How to Fix Your Sleep Schedule (4 Different Methods)

[@Kalleebb]

I just get really mad at myself because I feel like I'm wasting the day.

[@abdelrahman_0927]

same bro

[@Ruffles729]

Same. I’ve been wasting my days so time to start waking up at 6 am

[@makiyah2607]

Sameeee. I go to bed at 3:00am and wake up around 1:00pm

[@MysticDivinerLJ]

Omg yes!!!

[@YoSnafu]

Sameeeeeeeeee. I’m dealing with that right now

[@obamamii1790]

who is here bc quarintine has you up till 6 am

[@azharvirani2979]

Obama Mii yup lol

[@clov3rz]

yes sir

[@isabellebazzi5547]

Same 😭😂

[@hasangozlugol2030]

6am 😂 i sleep at 12pm all the way till 11pm

[@usuariodesconocido566]

Yes..😭

[@Louis-gm9ru]

Bruh I be going sleep at 9am and waking up at 5pm it’s so hard

[@chefdylan1847]

Same here bud. Five am rn and I gotta get up at like 9:40 am. I usually stay up till 8 so I'm pretty fucked

[@ItsKellzTvOfc]

I do the same but wake up @ 9:00pm

[@reginaluu2540]

it’s 7:30 am and i sleep till 2 pm LMFAOOO

[@mariannacabrera6178]

That is literally what I am doing

[@khalebdavis4441]

Man United 8 woke up at 9pm

[@HanisaMohamed]

Quarantine has got my sleep all screwed up.

[@yungjose3369]

Fr. It's the boredom kicking inm

[@parentpatrol2752]

Same

[@abddkhn]

Same

[@joshuabayan5584]

Same

[@agabeivan560]

same

[@bobbyflamez8857]

Currently pulling a sleep deprivation method. It’s 4 pm, all I need is to last till 9 pm wish me luck

[@janpudelko3696]

Jake Gale did it work ?

[@radioactivecat1345]

Jan Pudelko he dead

[@Faqerust]

Those last hours are hard lol its really tempting to say "its only 3 hours il go sleep now"

[@arza0932]

Doing it rn. Its 9:47am - gonna sleep at 8-9pm tonight. 12 more hrs🙄

[@amaanchowdhury5280]

@@arza0932 did it work?

[@PearCoin124]

who else is watching this at like 8:00 AM without any sleep

[@sycodz5100]

PearCoin124 me since 8pm

[@shiloh1970]

Me

[@plasma1706]

I’m improving, I got like 2 or 3 hours of sleep and it’s 11:58 Am

[@dsclan7126]

im watching at 10 am with no sleep

[@soumiafellous6799]

DS Clan same lol

[@JonBeDoinThings]

Anyone else been playing "one last game" every night over break?

[@nissad.12]

🤣

[@mkmllrc]

Haha right. Im fixing my sleep and always been the one last late night sleep at 12 midnight and been always a habit and Im back here tryna fix it again

[@thealover]

me and the boys played minecraft for just a tad bid too long.. I regret this.

[@zachharyboi6697]

Hypixle skyblock

[@Джексенятко]

You ever been playing minecraft wu the beyz Nd then all of a sudden you hear the birds outside, it’s d d d d d disgusting

[@n8th325]

@@Джексенятко are u ok?

[@Джексенятко]

@@n8th325 nah bro

[@kingxavid]

Same here lol

[@nagiyatahmed7708]

Quarantine really has my sleeping schedule messed up 😔

[@ioestluka]

Same that's the reason why i came

[@BradyDensock]

Same. My sleep schedule rn is 5am to 3pm

[@BradyDensock]

Cal Branagan ahahha I stayed up for 36 hours yesterday and they went to sleep last night at a normal time and finally fixed it

[@hert_man177]

when i pull an all nighter i barley make ot through the day wanting to die the whole time, then 10 rolls around and im magically completely awake

[@kobebryant631]

Omg same pleaseeeee replyyyy what did you use to fix ur schedule I am having the same exact problem

[@NoName-ny1bt]

It mainly depends on your eating schedule as well. If you eat late at night, your body is accustomed to expect food so it stays awake. Don’t eat anything after 6pm for a couple of days and you’ll wake up without an alarm in the morning

[@goproclips4415]

6:30AM SOMEBODY HELP MEEEEEEE!!!

[@siven8471]

GoPro Clips 7am and still haven’t slept :(

[@siven8471]

Mrfluffyice I didn’t 🌚

[@siven8471]

Mrfluffyice oh jeez. It’s 3 am here

[@cfcfan9976]

6am and haven't slept 😭

[@bartman1915]

Its 730pm and i woke up an hour ago lmao. I've tried these methods plenty of times haha, with the last two really being the only one that works for me. The issue I find is it's really hard for me to fix my schedule it takes like at least 3 days but then all it takes is one night of me staying up late and it's all ruined again.

[@Freshanatha]

SAME!

[@bogdan_cx]

Thank you for this video, I have insomnia and I stay up until 9am then sleep then wake up at 5pm. Pretty stupid schedule I say.

[@bogdan_cx]

@RUB3N i. i already did, thanks though. I'm feeling much better by changing the sleep schedule and by sleeping from 10pm to 7 or 8

[@Rbrezay]

Any update? And what Is you occupation?

[@juanguillen9409]

I'm still trying to fix mine. I sleep at 6am then wake up at like 2 or 3pm

[@itachi6336]

@@juanguillen9409 Same!

[@Prachtoshsonu]

@@bogdan_cx How ? pls tell me...i am facing the same.

[@elviratsvetanova2197]

I tried the 4-th method like 10 times and when I eventually fall asleep I am so tired that I just can't wake up for 18 hours. I am stuck in a sleep-cycle of hell.

[@christianbotello4651]

Elvira Hilton Try the 3rd method

[@waitwhat9260]

3 am and I wake up at 11am :( when school starts I need to wake up at 5 am ima die

[@oscar1081]

Same bruh i have one more week left before i go back to school im going to sleep at 10 hopefully 8 this whole week wish you good luck

[@bruhmoment-wu6bp]

I don’t sleep at night

[@psychhhh]

For me it’s not that I have insomnia or anything, but it’s that I have so much in my mind. At nights since it’s the time where I’m totally by myself and can just think, I start thinking sooo much to the point where I can’t focus on sleeping. I can’t clear my mind and I’ve never been able to. I’m thinking about my future career, things I want to do in life, what I think I could be like in the future, etc. a lot of brainstorming goes down so my brain is keeping my body awake almost all night.

[@ME-br6lt]

Here's a video by Dr. Mandell offering a solution to your sleep problem. My browser won't allow me to post a link but it's called "Putting Insomnia On Ice - Dr Alan Mandell, DC" . He talks about how to use ice cubes to calm down the mind for sleep. I know it sounds strange, but give it a try and see if it works. Another tip that others have given is to set aside time during the day to brainstorm and specifically think about those topics/subjects in order to get them out of your head so that you wont have to tackle them at bedtime. There are also natural supplements and nutrients to calm an overactive mind. Good luck.

[@ruisdier8574]

I just had my 4th lucid dream this morning. It's the 1st one where it's because of a weird thing that triggers me to do a reality check. My finger went right through! Yay! I was mindblown

[@mattiaturzo4968]

It worked for me too but once it happened that in the meantime i did the reality check someone told me: "it's not a dream, why are you reality checking?" So i was half lucid... i got fooled by my own dream character :(

[@drgdfhg]

@@mattiaturzo4968 you probably must ask: why do you tell me this? Is everything all right? Or smth.

[@taikajorma7276]

Ruisdier RD This happens a lot if you have ocd xDD

[@mon-bd5sv]

drgdfhg idk if I’m not sure and freaked out from what’s happening I tell myself “I’m dreaming” and I wake up

[@Baryan2917]

I’ve been going to sleep at 6am and waking up at 5pm

[@Quantum_Cowboy]

Welp time to pull an all nighter, my minecraft builds will be glourious

[@maja6075]

Watashi ga kita! lmao

[@dylanmaxwell9993]

Did this method help you?

[@Quantum_Cowboy]

@@dylanmaxwell9993 yes it made me tired enough to go to bed early the next day then eventually i got to a half decent sleep schedule, but if this meathod doesnt work for you, melatonin supplements work realy well you can buy them pretty much at any pharmacy or in the supplement aile in walmart

[@noahherrera5214]

shiney piece of toast I’m trying it today I’ve tried it before but I went to sleep at 11 am.

[@pimp_floyd5024]

I love how the first method is essentially just “don’t have a bad sleeping schedule”

[@jaywalkercrew4446]

Magine saying to your boss...I need a week off work to “reset,” my body clock ⏰

[@freedomcash6127]

"No boss trust me it's really important, and this method is the best "

[@justomeguy1277]

My problem is I can't stay asleep. I fall asleep at 10 and then wake up at 2. I don't know how to stay asleep longer. Can someone explain how to fix that one?

[@Scarecrow.]

I have the same issue. If you tried the sleep deprivation method, I’d say just try another. I think your body just thinks it’s not time to sleep, at least that’s what it was for me.

[@zachrat9083]

Lower room temperature, don’t eat 4 hours before bed, and buy a weighted blanket. All three of these are proven to keep you asleep.

[@Ava_vee]

if anyone is reading this, the 4th method is the most effective way, no explanations needed he already did.

[@jazuzzle]

i woke up at 10pm after a nap that was supposed to be 12pm to 2pm because i did the sleep deprived method and my stupid alarm didn't go off so now my sleep schedule is the exact opposite (going to sleep at 7am)

[@michaelo2088]

Me watching this at 4am 😂

[@cabal4171]

#4 is the only one that works with me

[@kiwi-721]

Cabal sameeeeeee

[@yuvalmor7594]

Ill try it today

[@joetrenholm168]

currently 6am and i work in 2 days. time o pull the #4 option see ya boys on he flip side.

[@axelkutz]

The Great North same

[@anythingshorthair2262]

Almost 2 months sleeping late like 5 am waking up 3pm, am i dying?

[@dutchik5107]

I personally go to bed early. Set early alarm. Barely sleep for a couple of nights. But get up. And eventually I will fall asleep on time. Not before 11 though. For some reason is not possible.

[@diegoo1091]

I had a 2 hour sleep and woke up and I can’t go back to sleep

[@potmki6601]

Ultimately helpful but very hard: turn off TV, computer, tablet, phone ect at 20:00. Soon you'll feel how tired you actually are and go to bed. After you'll have an anxiety spike and an overthinking session in a bed, you'll have nothing more to do, and will fell asleep early.

[@freedomcash6127]

Best advice going, any other tips? I'd say no caffeine after 3pm, bit of meditation, reading and perhaps a bit of light exercise before that 8pm mark

[@fai411]

I thought about doing it but bruh I didn't I guess I'll it

[@Gardor]

I mean yeah this is the root cause of all the terrible sleep schedules.. Once the high hits you, you just dont want to stop because it feels like you are missing out on a great experience.

[@heysultana]

This is so me, insomniac+fucked up sleep routine, been trying for months now ughhhhhhh gona try some exercising today plus pulling an all nighter. Wish me luck!

[@strawbewryyy]

I go to sleep at 12pm and wake up at 10pm-12am...idk it's jacked..

[@brittnyb4880]

this made me feel so much better about myself LMAO I sleep at 10 am

[@parentpatrol2752]

My god, you wake up that late? I thought going to bed at 6am and getting up at 3pm was late.

[@mewhenthe1783]

At this point I'm impressed

[@brittnyb4880]

Jacob Hammond LOL yeah I sUck BUT I FIXED IT 😄😄😄

[@brittnyb4880]

I like cows Moo 😌😌 thank you

[@Dontbmaddcuzubadd]

Feels good to actually be able to relate to people on this!! Its a first lol

[@thedailysom]

I use the third one, it really helps me get up at 5:00 am every day.. Takes around a week and that week can be overwhelming..

[@useruser87w58]

When i sleep late its hard for me to get up early im doing the allnighter one

[@Gardor]

I absolutely love arriving at 5am wake up time but gettin there is awful. Like yeah the first time its kinda funny but afterward you realise its just exhausting and unhealthy.. Not only do you wake up in the middle of the night at 11pm.. no you are also sleep deprived because you deliberately stayed up later than your natural clock.

[@bobtaylon5898]

The method I have used is letting myself sleep at my usually time and waking up at the desired wake up time. Then I sleep a little earlier than what I want my desired sleep time to be so I can compensate for the sleep deprivation. I make sure I wake up from then on at my desired wake up time and if I am tired continue to sleep earlier than desired sleep time till waking up at my desired wake up time feels pretty normal. Has anyone else done something like this? I feel like it works but is admitting rough because you are attempting to wake up when your body doesn’t want to.

[@User-pz4re]

I accidently slept at 10 am and woke up at 5pm, I'm doing this method now, I'm gonna stay up until the next night at an early time and sleep then

[@libidinistlyn]

I finally fixed my sleep schedule like a week ago after like a few months of a shit sleeping schedule and I tried like all these and found method 3 worked the best for me I wish I would’ve seen this a while ago tho it probably would’ve cut a few weeks of me trying and failing to fix my sleep schedule

[@lil6aupo59]

LogDogZebraGod can you please explain this method bc I don’t really understand it

[@lucifermorning9383]

This os the most helpful video for me in KZbin

[@NarwhalTrainer7]

I find that just waking up super early for a few mornings will do the trick. You gotta set a lot of alarms and put your phone across the room if you really want it to work.

[@Optimystik]

Same. It's a pain at first but not as bad as pulling an all-nighter.

[@BTCA-]

@vet 🤣

[@diy0227]

listen fellas, I've been struggling with the messed up sleep schedule for couple of years, the 3rd solution he said is what I always do and it works but you have to careful cause there is the big danger of over sleeping again after staying awake for a long time don't forget, don't touch the bed till you are dying out of sleep

[@nicholaschris7891]

I slept for 1 hour a day (with a 1 hour nap) and then the next day i'll slept for 8 hours, this 2 days cycle just kept repeating itself. Imma try the 3rd method to fix this

[@editingvs5030]

i struggle with falling asleep before 6 am lmao so im gonna try 3 or 4. thanks!

[@willienne4165]

tell me why i pull an all-nighter and still end up sleeping at the same time i slept the day before, sometimes an hour later 😂

[@Gardor]

You probably have to set an alarm for a regular sleep time and then go through the next day as well.. Maybe that would work..

[@jameshetfield5894]

Another good video man. The first video of yours I ever watched was about meditation and I've meditated every single day since then. That was over a year ago, so thank you.

[@uncreativeusername8362]

I'm aware this is a old video and what not. But this is pretty sound advice I'd would give to my younger selves. Thank you.

[@Optimystik]

Getting up extra early while going to bed late (but trying to gradually go to bed earlier) is what has helped adjust a new sleep schedule..(example: Going to bed at 2am but with the new goal wake time being 10am.. bad sleep schedule was previously 4am, wake 2pm..) it's a pain in the ass for about a week but then it gets easier..and it's healthier than pulling an all nighter. You will still feel like you did, though.. but it will work in about a week or so.

[@Cardinalfloors]

I always use the last method.

[@momokokochuchuchu]

i do method 3 to flip my sleep but it doesn't really fix my sleep schedule bc i naturally sleep later and later until im nocturnal again

[@pangitngpangalanko4754]

Same'd

[@pangitngpangalanko4754]

Method 5*** Sleep whenever the fuck you want but wake up at your desired time. For example, you can't fucking sleep and it's so late and you're starting to panic at the corner of the bed like a freaking animal, here's the tip. Schedule an alarm for example @ 6:00 am; then you're still awake for example 3 am but somehow you fell asleep at 4-5 am. BUT NO MATTER WHAT, WAKE UP @ 6:00 AM. Do this everyday. Your body will get tired at first and you will feel like shit. But trust me, you can do it.

[@byelol9786]

I stayed up for 2 whole days, and then around 9 or 8 pm, I wasn’t tired it was so weird. I was morbidly exhausted all day but then when it came time to sleep I wasn’t tired. I’ve tried all of these any non of them worked for me :/

[@dudeyousuck4497]

I haven't slept for 4 days I really need HELP please I need it I want better tips bro

[@Raafxt]

Dude You suck chamomile and lavender tea from medicinal teas. Try it.

[@swervo1841]

Go to the doctor what the hell

[@noahherrera5214]

Bro wtf get Advil or something Jesus

[@samsunnahar5840]

wtf man

[@kvrfilms5008]

You on meth mate?

[@lleana3195]

I'm a vampire at this point, I failed at all nighters

[@disappointeddad5804]

I go to sleep a 3 or 4 and wake up at 10 am how do i fix that

[@whitex9316]

ive been trying to fix my sleep schedule can’t seem to fall asleep normal so I try to stay up all night till 8-9 pm but I end up falling asleep.

[@manuelsantana5801]

Same bruh, 😟

[@ΙΩΑΝΝΗΣ-ΠΑΥΛΟΣΚΩΝΣΤΑΝΤΑΚΑΤΟΣ]

i usually use method 4 but method 1 works too if i do a lot of manual labor

[@mattosfiles]

Pulling a all nighter currently 7:20Am

[@guytanchookiat6285]

Matthew London bro doing exactly the same rn cmon you got this

[@Dany_the_splendid]

Yesterday I watched a video on this topic at 5am. Now, it's 3am Hate myself a little bit 😅

[@offender2548]

I stay up all night and then fall asleep when it’s morning which is so aggravating because I feel like it’s Groundhog Day because it happens every night I just wanna sleep

[@notaname466]

I stay up because of the fear of my dreams, at 12 AM I am miserable. In my dreams, I keep seeing pairs of eyes that I have never seen before. It’s terrifying. Can somebody explain this?

[@-Idontwannadie]

Not A Name if you have a religion pray. If your room is cold bundle up. If you live with family try to sleep while everyone else is awake. Watch cartoons. Get better soon.

[@notaname466]

αєѕтнєтιс̶ ιѕ ηιс̶є do you know what it means? Please help

[@0Arien]

Not A Name ay bro it’s just nightmares every time I sleep I have fucked up nightmares but I deal with it just by reminding myself how it has no effect on my life don’t try to find out the meaning of it cuz it’s probably false and they eventually go away

[@GiannaAgosto]

Thank you, you must be protected at all costs 🙌🏽

[@ther0bl0xc03]

I’m going to try a sleep deprivation method. I want to go to sleep at 9 PM and wake up at 7 AM. Wish me luck.

[@jeck8005]

Did it work

[@lilaids3526]

jeck hes been asleep for 2 months😳

[@ther0bl0xc03]

Lil aids it worked (:

[@tux3977]

The R0Bl0xC0 ayye im trying this tonight :) no sleep, wish me luck!

[@d8niz946]

t u x nd you tell me if it worked :)

[@bram5338]

I fall asleep at 4am and sleep till 2 and I’m pulling an alllnighter and going to take a 30 minute to an hour jog or riding a bike that’s probably the best idea

[@ExploreLucidDreaming1]

Great tips, keep it up! :)

[@reddrift3022]

All-nighter, problem solved, stay up until like 8pm, sleep 12hrs, fixed

[@paulnolan5390]

Have tried this, always springs itself back to how it was before

[@jairouxtv]

Red Drift *does this actually work*

[@EliGutmann8]

I think the reason so many of us "fix" our schedules then slowly ruin them again by staying up later and later is because we don't run on a 24-hour body clock. I know for me I need 10 hours of sleep to feel okay and I have to stay up for 16-20 hours before I'm tired enough; that's a 30 hour day. In theory, we're supposed to sleep 8 hours and stay up for 16 but I need 10 hours. I will nap if I only get 8 and I have to stay up for a long time to feel tired so it just doesn't work even if I fix my schedule for a week it will just get ruined again.

[@eyesee3516]

Have u tried working out?

[@EliGutmann8]

@@eyesee3516 No. I should but I know I won't at least until after college. The longest I've consistently worked out is 2 weeks. It will probably help though

[@eyesee3516]

@@EliGutmann8 Im struggling with going to sleep early but ive been on a late night schedule for a while im going to bust my ass to make sure im so tired from now on i cant even stay awake😂😂😂😂 ill let you know the update

[@EliGutmann8]

@@eyesee3516 good luck! I believe you can do it :)

[@quibisquibis3316]

I went to sleep at 5 am one time now i cant sleep so this video helped to want to redo my sleep schedule. Thanks

[@1yoan3]

Which method did you use ? I fall asleep around 7am and get up around noon, my sleep is so screwed right now.

[@RossKempOnYourMum01]

Attempting the half all nighter tonight. Ie stay up until midday tomorrow then go to bed, hopefully wake up around 2 or 3 am the next day and reset from there. One thing u didn't mention is using meal times to reset - fast until a "normal" breakfast time, this supposedly helps and international racing drivers use this to avoid jet lag.

[@robinmatyar2497]

The last one won't work. A sleep schedule isn't fixed because you sleep differently for one night

[@Andre-ld5xu]

Fr

[@dominikbaricak9589]

It will. When you do all nighter you will be extremely tired and next day it will be very easy to go to bed early and wake up earlier.

[@arkx.5365]

Whoa what a coincidence! Just the thing I need!

[@shubhkrmnathwal1598]

Ikr

[@bogdan_cx]

Same

[@ApexHerbivore]

Went to bed at 10am this morning, up at 5pm. I've got 5 days until I'm back in work. Method 3 it is then!!

[@drgdfhg]

Ow, man, this finally starts being useful, helpful and makes more sense than before!

[@danay7120]

I did an all nighter then slept for 12hrs. Its 8am and i can't go to bed.

[@yoog64]

pulling an all nighter tonight boys, wish me luck

[@mathewroberts1466]

I’m gonna try the 3rd method. Good vid👍

[@Jonathan-zj6to]

quarantine absolutely OBLITERATED mysleep schedule so ima just try the last one

[@user-bq5xr1wk9y]

The only problem is that when ever I try to fall asleep I cant and since I pulled an all nighter I messed up and fell asleep like at 4 and then at 4 i fall asleep then take a nap for like 5 hrs

[@biofreak96]

I guess I’m screwed because I’ve been pulling all nighters and staying up all day until 12 am then going to sleep. Only then I will wake up at 2 am. Only getting 2 hours of sleep.

[@sectora5797]

go back to sleep and set alarm for 8 am or 7 just dont stay awake

[@buddydowntheroad6282]

I use to be able to stay up all night and all day but recently I started feeling sick when I do it so I don’t anymore

[@AnuraagPrithvi]

Im insomniac too. this video helped me a lot to fix my sleep pattern thank you.

[@only1frizz689]

School is bout to start so I need to do this and if your like me and you have to get to school at like 7 or 8 all I do is pull a 2 nighter and then set a bedtime for my self and wake up at 6 with an alarm

[@joelcarrillo1282]

Broo samee I've been staying up so late playing fortntie

[@Spartan-343]

Was awake 37 hours 2 days ago. Fell asleep for 6 hours after that. Got sleeping tablets. Trying to fix pattern without them first. And I got work in morning next Monday.

[@annelisewilliams4177]

currently 4.50am :|

[@robertjones8345]

Same I wake up at 3 rip

[@MysticDivinerLJ]

4:38 am 😞

[@bingbong4061]

4:31 am :/

[@meghanbright8617]

6:10

[@evin1576]

8:36 am my whole family just got up

[@AJCavalier]

My sleep pattern is really bad at home but whenever I go camping I sleep like a baby and wake up at about half six. I don’t take my phone camping though so that probably plays a huge part in it

[@toastisking7108]

Bruh anyone else here can't sleep it's midnight for me and got school tmrw and Dont wanna wake up

[@akonvict]

My problem now is I go to bed and wake up 3, 4 or 5 hours later, no matter when I go to bed.

[@simonsays3107]

This Video is exactly what i needed. Thanks Love your videos. They are very helpful Keep up the Great work.

[@manspeej]

On time I pulled an all nighter and I tried to sleep at 11pm but I tossed and turned till 5am and I woke up at 1pm which was the same time I woke up the day before

[@Tienjr-qw1wx]

Quarantine fucked up my sleep pattern

[@joachim1006]

I knew I had to stay awake all day until night , but I needed someone to say it for some reason.

[@sooryansh5733]

what about waking up/force to wake up at say 5 AM daily when you usually wake around 9 AM say regardless of when you went to bed. This way sleep pressure will build up in 4 5 days and eventually you will start to feel sleepy a bit early in the evening?? will my hypothesis work?

[@Your-Average-Nerd]

It’s 2:48AM. Help. Me. My best friend’s birthday is tomorrow at 11 and I wake up at that time :( I don’t like that I keep doing this Oh great being sleep deprived is about to make me cry

[@Juliannnn222]

It’s 4pm right now and I haven’t slept at all I feel super tired but I’m staying awake till 10pm wish me luck!!!

[@eriksszn]

All the high school kids are going to watch this video before summer break is over

[@m0zz4re11a1]

if i go to bed at 10 each night for 8 days, and wake up 15 minutes earlier each day, starting at 7:30, will i be able to wake up at 5:30 by next monday?

[@rapcyll]

I thought i was the only crazy one doing the last method

[@leehyatt457]

So my sleep schedule is alot different so the problem with mine is it depends on how long you stay up and how long you sleep

[@RachelsW0rld]

Bruh I be sleeping at 3 pm and waking up at 1 am and just stay up all night 😂

[@scmommy4539]

Thank you so much for describing these methods! This is so helpful!

[@pretzelsnutella9673]

Quarantine, anyone?