How to Fix Your Sleep Schedule Fast | Tips for Back to School, Insomnia, and Children

[@Nordic-Naturals]

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[@FernandoAMR]

What if I can’t sleep at night only in the day

[@johnmohammed2582]

Your full of bs bro

[@kosm7371]

@@johnmohammed2582 Who bro

[@rahumhabsy5323]

Doctor is it okay to sleep to hours after I return home feeling tired

[@HH-gv8mx]

For almost a year I have been waking up at eight or nine at night I’m going to sleep at 12 PM or 2 PM the next day. Basically I need to reverse this entire schedule but it’s really hard how do you goi From waking up all night and staying up all night, sleeping all day to being up during the daylight and sleeping at night?

[@500-z3l]

it’s not even fun to go to sleep late anymore :/

[@racheal3538]

I agree it honestly makes me depressed I feel good most of the time so gone the days of that!

[@johniscool1739]

@@racheal3538 same here it’s not great I remember when I was a little kid and staying up the latest was the coolest thing ever now that I go to bed whenever and I find myself sleeping at 5AM and waking up at 2 o clock is not good, It makes me depressed and wish that I could wake up early in the morning, idk y but I feel so much better if I wake up in the morning. And at night everyone I know is asleep so it’s not a good sleep schedule to have but i can’t fix it very easily 😑

[@racheal3538]

@@johniscool1739 hi dear I’m going through the same situation just remember it’s a pandemic so that plays a role in are scheduling there have been times where I couldn’t even tell which day it was… I often struggle with insomnia but when I can fix my schedule and wake up in the morning it’s pretty nice I hope you can do the same sometime in the future!

[@DrayWizarde]

Eyy my dudes, im really sad and angry that its been 5 days i haven't slept in the night, it used to be cool seeing the sunrise but now it's not

[@maryyy_gee]

true i would love to have an actual sleep schedule i literally look dead when i go to school and ppl always ask if im crying but its just bc i didnt sleep .ever since ive not been able to sleep i just feel sad for no reason .i literally have to sleep for like 2 hours when i get home from school bc its so tiring .and my mums starting to be concerned about it

[@alexa-dw4yq]

its kind of refreshing knowing that people struggle with the same problem as me

[@TaeTae-hp3kg]

Fr tho I thought I was the only one staying away all night and sleeping all day 👁👄👁

[@2mono7]

Ikr when someone gets the same problem as me it feels so much better

[@andrewpark5819]

Same it's a really bad habit

[@Sasha-gl4ip]

Something to carry into ur whole life is that ur never alone no matter what someone is always going through the same thing as u maybe not 100% the same thing but always similar

[@alexa-dw4yq]

@@noshet786 SAME

[@DOF223]

Who else wishes they never stayed up all night cuz now its just a routine

[@flwrsofbffnry]

me lol. nine months later, you doing any better?

[@magijudal9841]

Been like this for 2 years, wish I could stop

[@jaden1624]

fr i been going to bed at like 9am and waking up at like 4pm😭

[@Sara_eggie]

Yeah I hate it it affects my life so much

[@aval3e]

@@Debtmaxxing it’s ok to cry as a boy

[@hanac5586]

12pm-4am is the most magical time though. It's sad that you have to give up those hours : ( so pretty and quiet and productive time

[@emmawest2840]

Finally someone said it!! I personally find the night time so relaxing. The quietness helps my brain think and act more productively. But watching this video to see if changing my sleep cycle will add any positive effects on my life :)

[@joshguthrie7787]

@@emmawest2840 Agreed! I like to stay up till 4AM but I know it's unhealthy. It's a very peaceful time for me and I like having the rest of my family asleep so I can focus or do whatever I want (writing this at 2 AM now). I think what I will do is start going to bed earlier than the rest of my family (like 10-11 PM) and wake up at like 6:30 AM. This would give me like 2 hours or so to myself which would hopefully feel the same as staying up late. Sorry for ranting but it's nice to hear someone else feels the same way :)

[@Лиам-у5ы]

@@joshguthrie7787 I have never related to something as much as this hahahahaha. The nighttime honesty is magical, there’s something about going on adventures in the middle of the night. It’s slightly cold, quiet, and it’s just dark enough for it to be spooky, but not too dark to not be able to see. I love it.

[@isab3lla502]

right

[@CNSproductions14]

very much agree!

[@ava-vi6hp]

me going to bed at 4am- 7am every night and waking up at 1pm like 👁👄👁

[@holygod7213]

Yo same I’m like dawg just fall asleep

[@izukumidoriya7910]

Same. Im trying to fix it (obisly)

[@ceciliajacqueliine]

TBHHHH I BEE SITTING HERE ON TIKTOK😹✨💕💅🏽

[@dowq1078]

Same lol

[@Alex-yy1ji]

It’s 4:28 am and I’m so desperate to fall asleep I literally just searched things that would help😔

[@flakey-finn]

Ahhhh It's morning, birds are singing, everyone in my house is making coffee, welp that means it's my time for bed

[@aestheticaudios3455]

Yesss

[@tharja2489]

It pains me

[@delmundl]

i-

[@nocando89]

Lmao

[@svdprvncesse0469]

BHAHAHA It’s so sad that I relate to this

[@andrewgollan9292]

At this point I should move to another time zone that fits my schedule

[@karmynrivera221]

hahaha same ill come with you

[@kimeras8235]

HAHAHA SAMEE

[@excusemeum....8053]

fr i need to go to hawaii

[@youssefmiladsfis5442]

That's not gonna fix it tf?

[@JuliaFranjul]

Im in the est and I should just move to the pst

[@LasagnaQueen]

Its almost 10am and I still can't sleep. Fucking quarantine slaughtered my already fragile sleep schedule.

[@CarterRodriguez1]

@@Iluvhim3622 bruh I just woke up

[@myshakamran3989]

Ikr

[@59spadesofalife52]

I love this comment section because i can relate with everyone

[@zifayxbl7219]

Lol for me it’s 4:10 I normally don’t get to sleep until 7 ish

[@pacybits438]

it was the same for me last summer, then i tried pulling all-nighters it got worse first but then better

[@redpetal3046]

Man I’m tired of waking up late. When will it ever stop.😔😢✨

[@redpetal3046]

Thanks Eleanor Clark you give me some hope.😊❤️✨✨✨

[@alinb.9226]

@@redpetal3046 you good now?

[@redpetal3046]

Alin B. sadly no.😔 I’m still waking up late.😢 But maybe one day I’ll wake up early. Hopefully I’m still trying my best. 🙏Thanks for asking.😊💙🦋✨✨✨

[@alinb.9226]

@@redpetal3046 Yes, you can do it... i am awake now and is 13:15 in Greece and i want to stay awake till 23:00 and i have to go out wirh my friends... hopefully i wont fall asleep haha, trying my best too

[@redpetal3046]

Alin B. Oh wow really. It seems like we’re in the same boat. ⛵️But hey we’re trying our best. One day we will wake up early. 😊Thanks for the support.😊🤗🙏💛🌼✨✨✨

[@roseliae]

0:20 what time should i to go bed? 1:58 how can i relax and calm my mind before bed? 1:26 should i skip evening workouts? 3:28 should i buy a weighted blanket? 4:31 what’s the best way to share a bed? 6:15 what do i do if i wake up after a few hours?

[@whosbeatrice]

THANKS !!!.

[@KhalilStark]

Hero

[@xbumpa]

W pfp

[@Wildwildmint]

my sleep schedule has been a complete mess for the past couple of weeks. and so does my mental health feel these days.

[@LDXReal]

Same, I take naps in the afternoon and stay up all night and it's problematic because it interferes with my grades and in turn makes me feel sucky

[@micahbell881]

@@Wildwildmint I like ur profile picture

[@Wildwildmint]

@@micahbell881 oh you do, cowpoke? haha i like yours too! :D

[@micahbell881]

@@Wildwildmint but I’m a rat

[@angelisticly]

Same, i fall asleep at 9 am and woke up at 4 pm

[@navyblack5582]

My problem is my addiction with gadgets, no matter what I do I always end up watching youtube and sleeo at 3:00 AM

[@flxsjds2895]

Navy Black same

[@eulalia1769]

try putting it in a different room (pretty far away just in case) so that you won’t want to get up to go grab it. or, i know some people get these safes that you set a certain amount of time that it’s locked and you could put your phone in it at bedtime.

[@WazigeLogica]

Buy a seperate alarm clock they’re not expensive.

[@amelialalllalala3914]

same, T.T but now I've evolved into 5am/ not sleeping atall

[@isassin]

HEY AT LEAST YOU SLEPT

[@weronikawoj02]

Me watching this at 4 am like 👁👄👁 either about to pull an all-nighter or miraculously fall asleep

[@alinb.9226]

You good now?

[@weronikawoj02]

Alin B. Actually sort of fixed it yes haha

[@angelinatedesco112]

wiktoria same 😂

[@alinb.9226]

@@weronikawoj02 I fixed it tooo yeaaaaa haha (ik, nobody asked)

[@weronikawoj02]

Alin B. Hahah how did it go?

[@optimumnaturalenergy8365]

Watching this at 4 am Edit: i still cant fix my sleeping schedule

[@optimumnaturalenergy8365]

@Natasha O Neill lmao HAHAHAH

[@optimumnaturalenergy8365]

@Natasha O Neill welp HAHHA

[@WintersMillJVVolleyball]

optimum natural energy watching dis at 4:00 am 😂😭 .

[@ayyrohxfn]

Same

[@bella-bd3il]

Same, nearly five

[@qtyzl3346]

me watching at 6:00 am 👁👄👁

[@angel-or3um]

me rn 😹

[@kanakuroh3181]

S a m e

[@alinb.9226]

@@miroslavivanov2628 10 am lmao

[@KillerCyborg]

5:54 am

[@fiii7372]

08:06 am here 🤦🏻‍♀️

[@ryan-fq7ob]

im just here bc my parents keep yelling at me for staying awake too late soo

[@blainezagames4424]

OMG SAME

[@phynx1760]

LMAO SAMEEE 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@LJ-mf4ky]

BRUH SAMEEEEE

[@literallyme6365]

Same

[@hert_man177]

same, and also it kinda sucks to not be able to do anything in the day

[@rowena7655]

when you accidentally pull an all nighter 1 day before you go back to school so you have 1 night to get your sleep schedule back on track

[@erikitas381]

Yes that's exactly me watching this right now

[@ameliam2615]

BRO THATS ME RIGHT NOW OMG

[@flwrsofbffnry]

rip

[@nanomacaron232]

MEEEE 😭

[@allainelovelt2181]

I tried that and couldnt sleep for two days but my sleep schedule got messed up and became at 5:00 pm so it took a while to get it back and im trying that again

[@GiveItMoreGo]

My sleep schedule is the exact opposite of what it should be

Same

[@dnfrizz]

dame. i wake up at 4pm sleep at 6 i’m literally hshseueuue

[@Daichikish]

@@dnfrizz are we all here for the same thing😭😭 it’s 7:17 am rn

[@fxshyy]

same 7am to 5pm LMAO

[@dr.commenter5333]

@@Daichikish I am crying rn, it is 7.04 am 😭

[@d.akiehs]

Helppppp I’m trying to fix my schedule. I’m awake during night & sleeping during day. I’m not doing it on purpose, it just happens.

[@Cosplay_and_chill]

Vampire? Jk but same

[@d.akiehs]

It's so Gacha bruh

[@Cosplay_and_chill]

Sheika Dizon Deinla what

[@adriana.torresss]

You might be nocturnal.

Same thing happens to me and it pisses me off

[@MariaMaria-gt8dc]

Sir, if i read at night i will not stop until i get bored or i finish the book. Like even if my eyes burn and i feel 150% tired

[@alouria]

ikr especially if.it was wimpy kid or smt lol

[@EnCroissant]

I read an entire Steven King novel. it was the Walking Game, and its fantastic

[@messed.up.sleep.schedule4588]

I might as well call myself nocturnal at this point. I need help lol (it’s 5:30am rn)

[@spino650]

2:29 I have always been afraid to sleep without listening to noise since I used to have nightmares very common so I tried sleeping one night with noise from being scared and no nightmare, I kept doing it and I had no longer been getting nightmares so I still do it to this day. Though with me it has to be familiar noise or I'm too scared so I just listen to yt videos I've already seen countless times. Once I forgot to put on autoplay and that night I got a nightmare and my brain does not consider that a coincidence, my family always calls me weird for doing it and this is the first time I hear it being recommended ever.

[@EnCroissant]

Audio books are great too. Once I tried not playing one, and a spider dislocated my knee into a hedge sculpture. A few months prior to this, I dislocated my knee in a school wrestling match, so I guess my brain was thinking about that

[@kf8080]

I can’t believe that counting from 300 thing worked first time for me , also I’ve been trying to fix my schedule for 3 weeks and I’ve fixed it in one night after this video . Thanks man

[@rinascitadellamoda5567]

Hopefully it works for me

[@bullyprojecctyes3399]

Don’t get my hopes up

[@EnCroissant]

the brain can only consciously think of 3 things at a time, and counting back by threes takes up all of them

[@choesta]

tried it, didn't work i also messed up at one spot cuz i ended on two

[@deeyan5033]

not for me sjxjxkd help i love math

[@poisedstool5136]

I miss the time where i can sleep on 8pm and wake on 4am to goto my campus. Quarantine really destroyed my sleep schedule

[@darkgreen5682]

I have been wanting that 8pm4am sleep schedule for so long ;_; although i never now what to do at 4 am and couldn't sleep at 8pm today i want to try and i hope you and your sleep schedule is doing alright by now

[@organizedstudy8664]

Me watching this while pulling an all nighter to fix my sleep schedule 👁👄👁

[@Albuhamooda]

As someone who does all nighters it usually doesn't work and there's another way but it's much slower like a week or so youre going to gradually sleep earlier or later every time so say you sleep at 6am then the next day sleep at 5 and then the day after that 4 and so on

[@Mimi-dw6ww]

My literal sleep schedule rn that my body is making me do: sleep: 6:30am wake up: 12 in the day sleep again: 1pm wake up: 4pm And yep that’s my day!, and I go back to school soon

[@exglyphy6036]

My sleep schedule is sleep 5am wake up 1pm goes to back to sleep 3pm wake up at 6pm and stay up repeat. Here’s the thing, I have school in 6 hours😣

[@junn805]

its scary how accurate that is for me as well :|

[@ellacurtis2022]

I’m only here cuz I start school I’m 2 weeks and I know I’m gonna fall asleep in class

[@Blahblahblood]

Ella Curtis same 😂

[@KirbySweg]

Bruh I got school tomorrow and it’s 6:30 am rn fuckkkkkkkkkkkkkkk

[@Blahblahblood]

J H oop

[@theawesomebatman4287]

J H yo what happened? R u good?

[@Adxmmm]

J H give us an update bruh what happened

[@stsalty1788]

The muscle relaxation thing I did it once before and it was really relaxing I wasnt even tired and I almost fell asleep

[@yurif4n]

I keep on waking up at 10pm and going to sleep at 9am, I can't even process anything and my mind is delayed I have been missing so many assignments in school. This video helped me pinpoint some issues that I may be able to resolve thanks!!

[@puppersissage8640]

That’s me as well

[@emilypassanisi1618]

This is quite embarrassing but I go to bed at 7-8am and wake up at 7pm my brother says I'm nocturnal-

[@Saiyanmode777]

You don’t have school?

[@millie..]

im starting school again soon, but i stay up till 3-5am and wake up at like 2pm if i dont have an alarm set for 11:30. i have like less than 2 weeks now till school starts, and this sleep schedule is ruining my mental health too. i just like have to be thinking about something or i have to scroll on youtube before i feel like i can sleep comfortably. i wish i never stayed up late and ruined my sleep schedule 😍

[@Elboti804]

POV you got school on Monday and haven’t sleep in like 2 day

[@shellyb1237]

Ahhhhhhhh it's soooo dificultt

[@mariannacampos3052]

Here is another tip I personally stay up all night and then sleep through the day so what you could do is stay up all night and try and stay active all day so you don't sleep and then at night time you will be exhausted from trying not to sleep and make sure that you have your preferred temperature in the room so that you can sleep through the whole night and then the next day you will wake up at the right time and then you will be able to fix your schedule Edit: I tried this and it worked

[@lars1588]

In most cases, pulling an all-nighter to reset your sleep schedule doesn't work. I've tried it several times and to no avail.

[@mlajdksbfksmdnx5165]

True ​@@lars1588

[@davidkonevky7372]

I love sleeping! But I always feel the best at the midnight hours, so it's hard to give them up, I always feel full of energy at that time

[@daniel.is.my.brother]

Yes. Coz that is when u r awake. Or, go to sleep at 6pm, then wakeup 12pm,1am,2am,3am,4am (depending on how much sleep ur body needs). Then start your day when u wake up, then go to work, then after work, go to sleep. U still get those qiuet midnight hrs, but u feel so much happier

[@archaeologistify]

6:43 This hit the nail for me, thank you!

[@timt7661]

5:39 Me: Takes my socks off and puts feet out from the cover The monster under the bed: My time has come

[@fleur5782]

that's what I thought about 😭😭 How am I supposed to sleep if I feel something is watching me?

[@sajsakura]

My family sleeps really well when turning on TV. Mostly because they are already tired and the TV sound is just making their brain drift away in sleep. I don't sleep like this but it seems really interesting to try! I sleep better when my body temperature is cold and I am covered in a warm blanket, it makes me feel drowsy and just sleep.

[@DanielaBodoh]

It’s 3:39 AM on 1/6/21 and I can’t sleep. My insomnia is kicking in again and I’m lowkey considering pulling an all-nighter to reset my very messed up sleep schedule, so I can be prepared to go back to school again in 2 weeks and get up for my frickin 8am class. And of course this class is my one in-person class, which means I can’t make it easier on myself and roll out of bed at 8am to join a Zoom class in my pj’s with the camera turned off. I actually have to wake up with time to get presentable and walk to the building. Insomnia is seriously the most frustrating thing ever and it doesn’t mix well with 8am classes. I blame my insomnia, the holidays, and quarantine for my very non-existent sleep schedule. Thanks for coming to my ted talk ✌️

[@alitvvlogs5041]

bro i thought i was the only one i cant wake up for my morning classes and i am trying to improve it

[@rocketjumpingbanana9650]

Man this video really helped! I was watching this video and when I woke up it was day time already.

[@bradbradthebrad]

Everyone is here because of quarantine, am I right?

[@yonisapir6270]

To all the people who can't fall asleep before like 5-7 AM and wake up i the afternoon, I've had the same problem for years and this week I'm going to do an experiment to see if I can change this pattern within a week. I'm going to try a bunch of different techniques and will report back if anything works. My goal is to be in bed and asleep by midnight and wake up around 6:30-7:00.

[@epixploits7826]

did anything work?

[@GabrielHernandez-hj1iz]

I been going to work at 10am, work until 12am and go to bed at 6am every weekend for the past two months :)

[@voltagesway3998]

I don't have to worry about this ever because im home schooled....... but I still do

[@WupopsYT]

Same but I have to do my school work at 8am and I don't usually sleep until 12am. My sleep schedule is horrible rn

[@cucumbersimsx9748]

Lately I’ve been going to bed at 6 am and waking up around 3 pm which for me is not unusual but I hate waking up late because it messes with me mentally and sometimes I skip workout or make excuses for myself…

[@FantaPopRockz]

I love him he is so human and makes things feel possible

[@angelinatedesco112]

Currently 4:00am in the morning. What’s happened to me 👁💧👄💧👁

[@RallahCLIPZ]

currently 1:53 am and I feel like building free energy

[@StrayKidttv]

Ever since being home all day everyday I’ve been going to bed at 1am and waking up at 10 or 11am. I have literally been trying for 3 months to get it back to 10pm - 6am but I can’t 😭

[@alexandriaford2551]

It’s 6:51 am and I go back to school on Wednesday I need this 😭✋🏽

[@exglyphy6036]

It’s 2:10am and I have school today wish me luck🤨

[@rxefy]

surely im not the only one watching this at 4:40am

[@akthebest4757]

Literallyy

[@بدر-ث2ت]

my freaking holiday is ending after 2 days. THATS WHY IM HERE!!

[@wock6496]

I keep waking up at 10pm-12am and going to bed at 8am-10am Edit: Just woke up from a dream where I got stabbed in a NYC train by a guy roasting a baby

[@oliviahausman3024]

😧 no wonder you don’t sleep

[@callintodayforabiggiebagfr7862]

This made me laugh at 4in the morning

[@Whereyoureyesdontgo]

same i keep falling asleep at 2 pm

[@liv2855]

I love this comment section it’s so relatable

[@Specifyy]

8am rn and I cant sleep

[@sassynina1]

Syrf same

[@alexandrapena-lopez3307]

9 am rn-

[@abhinayarora6347]

dude 9:30am - 5am and i wake up dead tired.

[@tupokraju3109]

7:35am😔

[@night7049]

currently watching this joint at 3 am

[@AchievableGangsta]

The screens are to addictive 😂

[@lars1588]

As I am watching this, it is currently 4:25 A.M. :(

[@jqydxn8941]

What I do when I mess mine up is I get tired around 7am so I keep occupied until around 6pm then go sleep then it eventually goes go your liking.

[@jqydxn8941]

Sometimes it's a pain but I survivr

[@Diamond-b8t]

me watching this at 5am

[@sushi8451]

I sleep around 10 AM-12PM and wake up around 4 PM. Every time I am successful in staying awake the whole day(24 hours or more), by doing something all day usually with a friend, I’ll sleep when I get home and wake up in the middle of the night. Then I’ll usually take a nap and wake up at 7 PM :(

[@Albuhamooda]

Exactly me but I think what to do is to avoid taking naps before 3pm and also keep trying to sleep at the same time even if it means moving your phone or something away from you to not distract you

[@liamgroves4787]

Watching this at 4:04 in the morning. Nice

[@pikapika-1]

Thanks so much for the explaining, Dr.Breus! I've perhaps tried hundreds of times, self-defeated or helplessly disappointed, at TURNING THAT DAMN BRAIN OFF or Wake up earlier. Your video equips me with such a cognitive weapon (and relief, as well) that im willing to try it again!

[@aprilrainee]

MY SLEEP SCHEDULE IS FCKED!!! I REALLY NEED TO FIX IT!!! Thanks for this video, I’m so sick of being tired😅

[@calebabbott4055]

5:47 but like, the monsters might grab my feet from under the bed

[@jay2money709]

This video was very helpful thankyou dr

[@abdalla6688]

Plzzz prayyý for mee....my sleep pattern is totally ruined.... Edit: finally now my sleep is better...

[@lovekeego]

that opening line alone made me crack up, you just earned a like bro 😂

[@shiningnights]

ive been sleeping too late and i currently have my vacation going on, but school opens in about a week and I'm just miserably wasting these holidays by sleeping and waking up late. my messed up sleep schedule absolutely demotivates me to do anything useful so i just spend all day on youtube :( i feel so bad for not making use of my actual potential to do stuff... i have it all, all i need to do is get off the bed and do something useful for myself, but i can't bring myself to do it.

[@somi4780]

Goshh same

[@anuragthakur7079]

Thankyou sir, 300-3 worked for me.

[@twixxtro]

I woke up at 10 pm today

[@consistentt]

I woke up at 5pm

[@Spongequan69]

11

[@ash4302_]

Yeah I literally have Covid and my sleep schedule is already so bad- like I literally went to bed at 7:00 am and woke up at 4:15 pm

[@will.iamvice]

"Bluetooth headphones you can plug into the tv"

Bruh

[@kunjbiharibudania4866]

Got a new subscriber keep the videos coming

[@meowmeow1004]

So we’re all looking up “how to fix my sleep schedule “ up huh lol I hate waking up so late !

[@stephanieb4327]

This was such an informative video!! Thanks!

[@JanniGuldeIversen]

This was interesting. And it's nice to see someone admitting to getting 6,5 hours of sleep though the recommendation is 7+. Also really nice to get some references for both go-to-bed and wake-up time. I see many people talk about waking up early without mentioning how equally early they have to go to bed. I tend to go to bed at 23:00 / 11 PM and wake up at about 6-6:30 AM too, though I'm aiming more at 22:00 / 10 PM. I just have some bad bed procrastination habits to deal with. I'm using a wearable fitness device that lets me track my sleep. It's not perfect in measurements, I'm sure, but still interesting. It seems most night's I "loose" around 45 minutes of sleep to falling asleep, waking up multiple times during the night (only short periods though, luckely) and waking up in the morning. So ideally, to reach 7+ hours of actual sleep, I have to aim for 8 hours in bed. I often find it hard to figure out whether sleep recommends are for actual sleep or just hours-in-bed. But then, I also know I'm obsessing more than nessesary about that number. It's just guidelines after all. Even if my autistic brain would line to aim for specific numbers. Another reason it was nice to see some example numbers from this video. Thanks for sharing it. Edits: typos

[@adamsobeh4661]

I'm gonna have to watch this video every single end of August for school :/

[@jdreamhunter]

Thank you, I'm gonna try this counting from 300 backwards in 3s thing today! I tried simple counting but I guess it was too easy so my brain started thinking about something else in parallel...

[@jdreamhunter]

@Kulasa I didn't really stick to it, my mind always wanders :) I now use bedtime affirmations and sleep meditations to fall asleep fast and peacefully.

[@LovingAtlanta]

😩🙏😭I hope and pray I can get my sleep cycle back on track. I just want to be normal!! 😩😭🙏💖

[@valentina.0509]

So how's your sleep schedule now ?

[@Patrice-r6n]

We're all here cuz quarantine fucked up our sleep schedules 😌✨

[@Robbiedoesitbest]

yes bro

[@ev3300]

it's summer and i ruined my sleep schedule, no one is on to play with me. so i just go to bed, but i have my phone with me. this is always already 3-5AM. so i put my phone away and try to rest my eyes. once i finally have some sign of sleeping, it's always morning. i just can't go to sleep well... i tried using this video, it doesn't work. that's why i'm on a 3-day no sleep streak.

[@nanu4144]

3 hour sleep hell yeah

[@mutlufarewww]

0 minute sleep hell yeah

[@crystaltocax]

Oh I’m so happy 2 weeks till I go back to school and I don’t really read ,but I’m getting to try it before bed I’m also going to write a journal thanks Dr.Michel

[@mintee8638]

If you want control of your bedtime, apart from getting knowledge about it and creating a plan and such, I would include to understand and ask questions about what motivates you to stay awake in the hours preceding. Then, figure out other things one can be motivated to do that aren't as stimulating For example, an alternative to watching KZbin videos is record oneself talking about an issue or creating a plan. I find that recording myself makes it so much easier to have the thought about going to bed, then focus on it and gain motivation to carry that idea out. With watching a video, one is distracted so that the idea doesn't even come to mind, or it comes to mind briefly but not enough to realize that one wants to take action on it.

[@lovemagicandroad]

As I recall learning we have different lengths of our circadian rhythm, not all are 24 hrs. Mine is more like 27 hrs, so I’m just about never tired in the evenings. It worked well for being on call at the hospitals as a doctor, but I’m day to day life…I tend to be a night owl, wide awake and then super groggy in AM. I’ve missed many 8.30 AM work outs or been very late, almost always late, even to work. As soon as I don’t have to wake up early I just don’t wake up. But I feel best when I’m up and out early in AM getting my exercise. I need at least 6 hours to feel decent. 7 when I was younger, then 6.45 hrs, now probably 6.5 is the sweet spot. I am very sensitive to light and watch my iPad on sleep made the hour before sleep. I have drifted off to sleep while watching. And I agree with him that a distracting watch of something does keep the mind from wandering and minimizes my worrisome thoughts. 😅 And after a good nights sleep all the worries seem so far away! Right?

[@shayanderson9039]

This was such a great video! I love your “sleep well dream big” sign 😌

[@pluto31337]

the pandemic messed up my sleep schedule so much

[@cloverstar8572]

Me watching this at 5:23 AM like: 👁👄👁 to try and fix my sleep schedule before I have to go back to school at the end of summer I have two weeks

[@godknows4454]

After reading the comments i feel so much better I'm not the only one who's having a bad sleeping schedule

[@RadicaLxIce]

Me watching at 9:35 am not having slept yet...

[@ricothekakiriki6787]

Your video made me go sleep thank you

[@nokuntrol]

I get about 9hrs of sleep a night but I have a really hard time waking up and feel tired for the rest of the day. Is there anything I can do to wake up easier and feel more rested? I had a sleep study done and tested just the slightest sleep apnea. I dont think the apnea is the root issue here but would welcome your thoughts. Thank you

[@skaterdude14b]

Ken Ngo you’re elite. I should get a sleep study done.

[@vivianc.7983]

Ikr. Try checking sleep hygiene, meditation, if you are eating food that causes blood sugar peaks, if you are addressing anxiety, depression and/or burn out symptoms and if you are exercising enough.

[@brayan3941]

Do semen retention

[@Happy-hc4se]

needlemover brayannn hahahahaha

[@Urhss2018_Abagail]

My little kid got a great schedule and I’m so proud of my tay

[@KazTrumpet]

What’s the answer to the last question? What should one do when waking up in the middle of the night after 3 hours or so?

[@EnCroissant]

well its 2am, time to clean my room, do laundry, write that essay thats due in a week, and clean my room

[@kimcheebye]

I read too much at school. No wonder I feel sleepy easily

[@elilastnamington9808]

Thank you

[@naturalbueaty4601]

I fixed my routine by not sleeping the whole night not sleeping the whole day sleeping at the next night and waking up early morning and feeling sleepy when its time for bed:)

[@yashig3693]

This is genius!

[@atarahbowman7233]

I did this 2 days ago and the exhaustion caught up on the second afternoon ._. And now I'm up and sleepy at 7am because I was awake all night

[@shuoyang9536]

Me awake at 4am watching this: