How To Fix Your Sleep Schedule (PROVEN Step-By-Step Guide)

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[@mathsexplained6894]

I am 13, going to the gym every day and learning how to do forex trading. I am in the real world, you and Andrew have helped me improve so much and are helping me so much.

[@rubenburger2621]

I have huge respect for you for starting so young. Keep it up bro!

[@anon515]

i wish i started this shit when i was your age

[@nikcce]

advice from andrew?? 🤮

[@AnimeSlayerCraft]

💪

[@YdotLT]

youre a legend bro, please dont let the modern world get a hold of you tho. i was in the same situation at 15, i went gym daily ate clean etc. but sadly i got sucked into the party lifestyle and i wrecked myself within months. i promise you its not worth it, focus on your grind 24/7, therell be endless time to party once youre a millionaire💯 good luck on your journey brother.

[@Resolute7]

1. Turn on nightshift and low brightness 2. No triggering content 3. Right room and bed temperature 4. Have sleep schedule 5. Get sunlight after wake 6.See sunset 7. Be tired

[@dunkindonut3271]

7. Be tired

[@nefth1363]

Hamza: See the sunset Me: Outside at 4pm

[@AKAJJ]

@@nefth1363 for me, I go to school have a shower and then it's dark 😭😂

[@antonisukowski6686]

@@nefth1363 fr haha

[@askredditstudios8055]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

[@amin_dhou]

I love how Sam is just sleeping on his bed right next to him while he is recording. That somehow made me chuckle 😄

[@shadedpiano]

"I can edit this video for u no pay but u gotta let me lay in ur bed"

[@tanveeerahmad]

Where

[@rodrigo_tm]

I wasnt expecting that at all lol

[@michalpavlicek1017]

But he wasn’t sleeping, but on his phone.

[@self-improver]

@@tanveeerahmad 3:40

[@ezportskatol4106]

literally having a rough time fixing my sleeping schedule and this pop out

[@geranimo1974]

please same here 🛐

[@reivhal9057]

Bruv sam, I just give up to the temptation of watching KZbin on my phone and this vid pops up on my recommendations coincidence? I THINK NOT

[@williammcdowell7925]

Yh cl I’ve been awake past 2am

[@williamday3421]

Bro same I stayed up till 3 AM and had to wake up at six

[@thatboyreacts205]

Same here

[@GOLDORIGINAL1809]

You inspire a lot of young men and you really help them to get more masculine Thank you Hamza

[@margaritasauce4235]

Even The Chad takes Lessons from Hamza

[@jsgv7935]

love that your username is just... "Chad"

[@ernestkhamilovgigachad8082]

Hey brother

[@tie7626]

Imagine needing another man to tell you what to do, as a man 😂 just get a father bro

[@ernestkhamilovgigachad8082]

@@tie7626 you don't understand bro don't be mean That's not good for him to hate for him he's a young men and wants more inspiration on him just stop hating others and you'll learn

[@seiko-s5k]

For me it’s a problem and I’m trying to fix my sleep. I also try to get around 8 hours of sleep a day but I usually get around 6.5/5 hours.

[@marynassuna3792]

When u go to sleep?

[@seiko-s5k]

@@marynassuna3792 I want to go to sleep around 10 but I go to sleep around 1130.

[@enderfries6213]

same bro every time i get in bed at the time when i could optimally get 8 hours, but it takes me like 2 hours to sleep and i just end up getting 6

[@marynassuna3792]

@@seiko-s5k I'm 10:30 It used to be 9:30.

[@bringsalavat_]

@@seiko-s5k Set an alarm 1 hour before bed and half and hour before 10pm so it will remind you. I did this, it helps to me

[@bheevashburuth9773]

Do not wake up early to watch the sun rise..Wake up early and let the sun watch you rise.

[@___whateverr]

curry tax

[@sturdyturk]

The things that helped me the most was not eating big meals before bed, doing a LOT of physical activity throughout the day, and quieting my mind through meditation or reading.

[@mexicanson]

That's true. What also helps is not ingesting caffeine 10 hours before bedtime.

[@Movement_Pill]

Yesss eating a ton before bed definitely helps with sleep. It also helps you bulk because your body stores the food as fat when you sleep

[@filipmazic5486]

It depends on the person, I did this (eat before bed) for a while because I'd come home late from the gym and work and I'd just wake up with massive heart burn. So I had to adjust when I went to the gym and ate dinner. But if it works for you that's great! Just letting others know it's not a one size fits all.

[@mertcanel9721]

Gastrit, Ülser olursun yapma reis

[@aybeed]

Türkiye'ye Azerbaycan'dan selam

[@itstheauthor]

I am 12. I have started learning french, chess, photography, editing, and coding. I have been working out for 9 months, all because you and Andrew Tate. Thank You Hamza!

[@gustavfischer1962]

Nice bro! I also started learning chess and working out .. I wanna start coding to but I don't know pc's well so Could you tell me what and how I should learn ?

[@itstheauthor]

@@gustavfischer1962 I've noticed many apps you can download to understand the basics, and I have them. but I only use online courses.

[@gustavfischer1962]

@@itstheauthor and which?

[@asu11]

man that is amazing bro keep doing that its very good u started doing all of those things so early

[@attepatte8485]

Thats too much for a young mind. I started small by like improving mental health first (yeah maybe not that small) and maximising my height potential so weight training and then money and aesthetics.

[@TheRealestTiller]

"Sleep is the best meditation." ~ Dalai Lama

[@Tripplecheeseburger]

Another Tip that I discovered myself: It actually doesn’t matter when you fall asleep in the first few days trying to improve your sleep. Wake up in a certain time every day for a week (for example 6pm) and you will notice that you fall asleep much earlier because your much more tired. I can show you my progress as an example (I noted down the time when I woke up and roughly felt asleep) 1.Day= Felt asleep: 2:00 Woke up: 6:00 2.Day= Felt asleep: 1:30 ish Woke up: 6:00 3.Day= Felt asleep: 0:00 Woke up : 6:00 4.Day= Felt asleep: 22:30-23:00 ish Woke up: 5:30 5.Day= Felt asleep: 22:00 Woke up: 5:30 6. Day= Felt asleep: 21:30 ish Woke up: 5:30 7.Day= Felt asleep: 21:30 Woke up:5:30 What is important to mention is that I tried to do at least 1/2H of Cardio every day, as well as lift weights with tryin to hit a PR as much as I could. I prepare my self before I sleep. I usually meditate for 15min to relax my souls and body and also pray. Next I write everything down that happend that day, what I liked and what bothered me. At next, I walk in circles in my room for 30min or so to think. Just straight up think about everything that comes in my mind. It’s something that I did since I was a child. I can only think good when I’m walking, even if I study (that’s also a really good way to get abnormes calves😅) something that I always thing about is myself in his peak, mentally, physically and really wealthy . That’s also what gives me big motivation man. After these 30min ish my calves start to hurt a lot and that’s also the time where I’m ready to drop dead on the bed and sleep. (I’m literally walking my way into sleep lol). Don’t forget that slepp posture is as important as day to day life posture. I personally slepp without a pillow on my back to keep my back straight. That’s my experience with sleeping, I’m going to do this the rest of my live, wish me succes and luck!

[@usernameorsomething6270]

Wonderful advice man. If you're actually following this I'm pretty sure you will achieve a lot in the future bro. Thanks for the tip about the sleep posture. I usually sleep on the ground so it is seriously something to consider haha. Thanks!

[@therichbuddha3277]

6:00 am you meant right?

[@greggreg7400]

@@therichbuddha3277 nah dudes sleepmaxin 19 hours sleep minimum 🤣

[@Tripplecheeseburger]

@@therichbuddha3277 yeah Im sorry, not originally from England

[@August849]

@@Tripplecheeseburger where you from

[@cameronclare5084]

Get out of bed if you can't sleep, and leave it 30 minutes or so before going back to bed. It stops you from subconsciously conditioning your brain to stay awake when you're in bed.

[@Thee-Wanderer]

Just turned 18 yesterday, and now im planing and proving myself for this year to achieve the perfect mind set and find my actual true talent. I wish you all luck to all brothers and sisters out there.

[@HAIFRAF]

It’s a year later. I hope you have reached your goals ❤

[@SpaceInteresting]

Im 13 years old going to gym twice a week,kick boxing,bulking.i cant go to gym everyday cause this is my exam year but its fine lol.Have a nice day hamza fans.

[@robertnagy3942]

@@erisium6988 I started with bodyweight as a skinny guy and it worked very well for me, but for morbidly obese people it truly isn't the best...

[@ClockworkFlips]

careful with bulking so young. it isnt the same as bulking when your body is matured. seriously, look into it.

[@woodychelton5590]

@@erisium6988 i got a decent physique from bodyweight but im doing gym now too

[@skidhvh]

@@erisium6988 Its not but sure bro. Calisthenics are great.

[@bnnett56]

Is body Weight exercise a good start for a skinny 13 yo?

[@lokifgr4789]

Who else is watching this while they should be sleeping?

[@noticemesenpai9754]

curry tax

[@tirthh2436]

Hamza the top g ✅👍🏻

[@popo5689]

I’m 12 and have been training off and on since 5. My parents always went to the gym and i wanted to be like them. Hamza has helped me translate my already achieved discipline, into progress. Thank you if you’re reading this

[@LearnFast-wd8cu]

there is just one childhood in your life. make sure play with ur friends, and make childhood things. Maybe in ur 16 you can start to focus in life. i,m 19 succsfull man, i started in ur age and i repented not to enjoy. (sorry for my english).

[@Bruh-iz5mb]

Dude the fact some people who aren’t in shape are older than you is really saying something. Your teen years are gonna be amazing dude keep it up man

[@Ocean58492]

'

[@satadrusinha9i332]

@@LearnFast-wd8cu finally someone who understands...

[@kilodagamer8081]

Jesus loves you all !

[@OfficialJosiahBrooks]

Amen

[@Thepushupguy97]

I am 17 years old, and I thought that I couldn't go to sleep before 11pm. simply because it wasn't natural for me. I was wrong, now I easily fall asleep at 9pm. and I spend 9-10 hours in bed everyday, so I'm not sleep deprived.

[@IshowGear5]

How

[@Thepushupguy97]

@@IshowGear5 pretty much most of the things Hamza talks in this video, but tomorrow I'll post a video specifically on tbat

[@CS-wy3ze]

I too believe that I couldn't sleep before 11pm, then couldn't sleep before 12am, then before 1am, going around the clock. Because it's wasn't also natural for me. Well do you have a cure for a circadian disorder then? Do you specialize in chronobiology or circadian rhythm disorders? Everything Hamza talk in this video didn't help. I'm not sure if circadian rhythm disorder and chronobiology is his speciality. I believe I suffer from non-24 sleep-wake disorder which I can't do anything about it because it's a chronobiology disorder and a neurological disorder. It's not a psychological disorder! I spend 8-9 hours in bed everyday (tried good sleep hygiene but didn't work) too but sleep and wake up one hour later, and sleep around the clock. I'm convinced that I have to live with this because my internal body clock won't budge.

[@christiam1840]

If you want to be more religious, try praying as you fall to sleep. Pray until you pass out, it doesn't have to be like hail Mary or something just anything. I don't quite know how praying works for other religions but it works for me.

[@kado.1288]

8:51 Nahhhh 💀💀💀

[@OfficialJosiahBrooks]

Sad but true

[@basedrk]

That one was personal 😂

[@topadoku]

His fears be like

[@Moesha223]

#Hazma, I am a big fan of your videos. I seek your help. Can u please post a video of how to not be afraid and learn to overcome your fears please? Anyways, Thank u for this helpful video.

[@introvertsenpai9968]

Man my sleep cycle is fked , I need to stop sleeping in the afternoon 😫

[@KwasaGenesis]

Hi Brother I'm here aspiring to be like you Would you mind us having a collaboration together someday bro That would be my dream come true

[@musaholic8789]

Sleep is so important guys. If you don't value your sleep, you are literally halving your life span. Thanks for the video Hamza, all of us aspiring Jeffreys needed this 🙏🙏

[@cannedcan9788]

You're not dying 40 years earlier due to bad sleep 😂

[@musaholic8789]

@@cannedcan9788 I didn't mean it like that. What I meant was, when you don't sleep as much, you tend to be tired and not motivated which means you don't live life to the fullest.

[@cannedcan9788]

@@musaholic8789 Yeah okay bro I get it then, just as a tip do not use literally in that case then like you did because that sends the message that you actually mean it and that it was not just a hyperbole

[@musaholic8789]

@@cannedcan9788 Ah ok I understand. Thanks for the tip bro!

[@harunskulj7908]

Summary: 1. Make sure you deserve sleep (Work, Gym, Do not waste time) a. If you have energy at the night → you did not spend it through the day b. Train and work harder 2. You can use devices before bed as long as: a. You set low brightness and blue light filter b. Do not look at anything that will psychologically trigger you (such as social media) 3. Reading puts you asleep fantastically (you can use devices for that) 4. The perfect temperature (16-18 degrees Celsius) a. Save money for temperature regulative mattress 5. Go to bed at the same time every night (consistency is the key) 6. Make a sleep routine that you can follow every single day for the rest of your life (Even in the weekends) 7. As soon as you wake up, get sunlight (balcony, garden, take a walk) a. (Even if it is a rainy or cloudy day) b. Look at a brighter part of the sky 8. Do the same with the sunset a. See the sun going down b. Avoid windows as much as you can Your welcome

[@eze1196]

Thxs

[@ImranAli-dv9dg]

Much appreciated 🫡

[@mariomirquis9393]

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven,.

[@breezothetheologian7486]

Quick question can I begin doing all of this without having the temperature regulative mattress? I don’t need to have the regulative mattress to start

[@kevinsito2229]

I’m 13 and Hamza has really been a huge support to me, my relationship, my lifestyle, my health, everything, God bless this man for helping out many young people

[@ashrafkhanbukhari1940]

Me as well and because of him I am now becoming a programmer in python and I can already make small games such as rock paper scissors.calculator,etc.best of luck in your life bro.😃😃😃

[@assaultfn8013]

Kids think staying up late is cool lool😂

[@christian_scr]

Great Video Hamza! Always informative

[@methodzero]

how 2 sleep better by hamza 1: touch grass 2: look at sun 3: have chilled room

[@willt3982]

3:40 caught me off guard

[@topadoku]

​@@rfo.Nah its his friend obv

[@juniornanque8675]

Thanks homie thanks to you I can sleep more for have energy to be just like Adonis

[@twxic]

You changed my life you are one of the best things that happens to me

[@bnnett56]

He has changed mine too

[@LorenzoBertotti]

Hamza what are your opinions on Andrew Tate's responses to Greta Thunberg?

[@maxdeso9188]

Very inspiring ! I am gonna implement it right away Also nice Rolex Hamza

[@WyattspeechUncut]

Within 30 minutes 🎉

[@StephMar1212]

So glad I found your channel, you have helped me a lot and I hope to help others through what I have learnt, ty bro♥

[@therealestatestory]

Early gang is here

[@RucAutomotive]

watching this at 1am

[@bhavjotcheema]

Great minds think alike, I just made a video on the same topic lol Only difference is that you did everything better, I'll get there one day don't you worry

[@erichgund8848]

Hamza, if I may offer a suggestion, I would recommend you put a summary of the video at the end. It doesn't need to be spoken, maybe just a list of key points from the video on the screen. I think this would help with retention of the knowledge for all the Jeffries trying to learn. Thanks bro. 😘

[@skyrocketingflash5138]

bro i am 12 and i have been struggling with sleep for a year now and i know u mention sleep is important and it is because it literally changed my mindset and energy into more negative and i did some really dumb stuff because I could not think and I was so weird around girls especially and I made them uncomfortable because before i slept i watched really bad tik tok trends and it was like the "sus" tik tokers and all that. Now i reduced my tik tok time I am tryign to get rid of it and I also have improved my sleeping but I havent mastered it yet. Also I used to watch those tik toks that said "people who sleep late and wake up early are dangerous" and it made me feel good about myself when I was a jeffrey and Now I dont want to face the pain of regret I just want to fix myself. But the only problem I dont like is that you completely changed your videos to cartoon and anime i just want to listen and watch you eye to eye but i understand that you are making it flashy and interesting for high dopmaine so you can make money in the same time you help others ebcause our attention span. I understand you

[@imdabanana1]

It’s interesting to me how Hamza actually does have qualities of a cult leader but he’s using it to genuinely help people

[@user-uu9dm5pz7z]

Hamza should replace Andrew Tate if Tate is guilty.

[@gcioo-4488]

I used to punish myself to fix my sleep schedule. If I didn’t wake up a certain time I couldn’t go to the gym that day, it worked, and my sleep schedule was fuckeeeeed I’m telling you. Slowly starting to get back into those habits again but I’m gonna do it one more time.

[@IsaacHornerBeats]

Don’t punish yourself for that, it makes it tougher to actually get on a schedule

[@MrFabulousPiano]

Each day you skip gym is a day wasted on self improvement, best solution is do lots of work during the day and go for a run at around 6pm so that you're tired

[@gcioo-4488]

@@MrFabulousPiano nah this is what worked the best for me, first time I had a good sleep schedule and held it for months.

[@MrFabulousPiano]

@@gcioo-4488 that's good but I never recommend skipping gym day. You can fix your sleep schedule gradually but working out takes a long time to gain muscle and skipping a workout is non beneficial

[@gcioo-4488]

@@MrFabulousPiano well it’s worth it taking more time than having a messed up sleep schedule. When my schedule is fucked I’m not feeling mentally well. Also it’s not like I’m missing a few days a week.

[@emirhankizil6556]

Hamza i thank U Bro.

[@Challenger_Sam]

Hamza, please do a video on Andrew Tate where you share your thoughts about him and what has happened to him

[@shukrmessage7640]

As practicing muslims we all have a fixed schedule for waking up. However, its not 'fixed' in the sense you may be thinking. We wake up before sunrise; so depending where you are and which season it is, it can range from 3 am to 7 am, generally. However for most people living semi-near the equator its for the most part between 5-7 am. I personally have found that I all i need to do is to sleep at a time between 9 pm to 11 pm and I end up waking up at worst right before the sun has fully risen without an alarm. Best case is right before dawn because thats when we can pray extra credit night prayer and then the madatory dawn prayer. Also its a major sin to miss our five daily prayers so a muslim who has locked down the fundamentals of his/her religion will rarely ever miss a dawn prayer in a year due to laziness. Some might think this is extreme and way too fixed, however as Muslims we have principles and one of the principels is a continuous connection with our Creator. Once that bedrock is removed along with it's discipline then everything starts to slowly slip away in life. I urge anyone to reflect on it and I am kind of thankful and more appreciative of the practice now that I see so many people lacking basic structure or mindful meditation in their lives.

[@Leoholopainen]

You made this video at the perfect time tysm Hamza

[@Ortium]

Make a video about how to lose loser friends

[@arshiyapiriyai1308]

my mother always since i was a kid told me like tell your mind your to wake you up at 7AM and it worked for me everytime but like HAMZA said you dont wanna get your self distracted with insta or tiktok and these apps Be adonis brothers and sleep well

[@pax9930]

Holy shit I can relate I did this back then thank you for reminding me

[@arshiyapiriyai1308]

@@pax9930 your welcome brother

[@logubriousvongoogenboozle2726]

Adonnnissss

[@Resolute7]

I’m 15 and already struggling with sleep problems, I find that I just don’t sleep long enough due to school

[@goofyahking]

School sucks

[@leo-xt8cv]

Go to sleep earlier,i still get 8,5 hours

[@YdotLT]

yeah man school definetly messes up your sleep, my advice would js be to do everything you can to fall asleep sooner, go to the gym directly after school for example. any practice or anything else you have outside, try to do it as soon as possible so youre home at least 2 hours before your "bed time" (should be ~8.5 hours before you have to wake up for school). hope this helps

[@goofyahking]

I sleep less than 7 hours when there's school

[@valuablelessons9107]

Bruv school is the reason most teenagers stunt their growth 😐

[@CS-wy3ze]

Nope tried all these. Didn't work. I have a non-24 sleep-wake disorder. It's a circadian rhythm disorder. I sleep all around the clock. I tried having good sleep hygiene and all the advice you gave but didn't work. 5:28 Nope. I tried do this as someone with non-24 but my sleeping schedule won't budge but my internal body clock are messed up! There is nothing I could really do about it except follow my sleeping schedule that my body clock says. 5:50 I can't! Again, I sleep around the clock.

[@MichaelKeaveneyYouTube]

Woke up at 5am for ten months straight. Ever since I reverted back to 7am, I’ve been waking up in the middle of the night. Last night, however, I slept 7.25 hours straight. Felt amazing

[@cryptikgd]

You know, id love having sunlight. But unfortunately I live in fucking Sweden, from October to March or April, the sun goes up at 8-9am and goes down at 3-4pm, so I can’t get that goddamned sunlight. But in the summers this works fantastically for me and I find myself feeling more effective and awake because of it.

[@ivandencev3333]

Great tips Hamza! Here are some of my tips that were not included in the video: 1. Sleeping in a dark room 2.Taking got shower 3.Going to sleep earlier ( you have more time to sleep) 4.Reducing stress 5. Not drinking things like beer, coffee before bed 6.Trying out some techniques to fall asleep faster

[@pax9930]

Relax your whole body when you wanna sleep

[@vicentealejandrovillarroel2876]

.

[@CS-wy3ze]

3. Nope. I actually wake up one hour later everyday. 4. Mental health irrelevant. I have non-24 sleep-wake disorder and this is a chronobiology and a circadian rhythm issue.

[@mariomirquis9393]

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven,.

[@SyNc24k]

could add meditate

[@dankweeb]

i wake up at 5am how do i get sunlight

[@jupiter47_]

You can't, best thing you can do is to turn on all the ceiling lights in your room

[@michaelisonyoutube]

Sleep is so underrated. Thanks for inspiring me to start my own channel!

[@xsh4dw]

If i sleep more than 8 hours , i wake up extremely tired yawning every 3 seconds. If i sleep exactly 8 hours , the same happens. I don't know how much i should be sleeping

[@orca3496]

where i live in the winter its always cloudy and the sun goes up at 10am and goes down at 3pm so its a bit difficult for me to go to sleep when the sun sets

[@blazinglegend7492]

Guys I got a question someone please answer. You know how hamza said as soon as you wake up, get sunlight immediately. What if you wake up before the sun rises? so it’s still dark. Because I’m planning to wake up for sunrise.

[@samlimweisem9341]

Thanks Hamza , I was just starting on self-improvement and struggle to sleep long and early. This video popped up such a great timing😊

[@Basedlocation]

Deadass thanks to you I quit video games, started meditating and got serious working out, infact im doing it right now im only 18 Fortune favors the bold

[@baldrik0543]

standing in the sun light is good, but in the winter the sun does not get upp in northern norway, its pitch black for like 22hours and blue for 2 hours when I am inside of school

[@simon7701]

make sure to at least take a cold shower in the morning then and get artificial lightning in the morning

[@walayadevoruchov4798]

i noticed that when i dont do anything through the day is difficult to go to sleep cause i feel like i wasted my day and dont want it to end without doing something at least. but ofcourse i am to tired to do any meaningful work. so i just stay awake doing nothing.

[@BrodzFn]

I go through phases where my sleep is super good but sometimes it's bad

[@GokuEnjoyer69]

I get the idea but having gyno would indicate higher test not lower, my bad I just had to say it

[@bagggyy]

Perfect timing. My sleep scedule has become worse due to christmas break, thanks!

[@NotooInteresting]

Hamza, you didn't say the greatest tip for sleep, sleeping with your boys, shoutout to Sam.

[@jamesdeek7039]

I wake up at 12:30 , eat breakfast and head to the gym by 1am. Have the machines to myself and I exercise until 5:30, then I spend time with my grandfather who is my role model and am at my labor job by 6:45. My day ends at 3:30 where I head home, eat dinner and am in bed by 4. I'm turning 30 this year and I feel like I have more energy than when I was in my early 20's.

[@stop.for.a.moment.and.think.]

what the fuck

[@Abdullahbinzahra124]

Bro Hamza hit 1,000,000 subs 2 months ago and he already gained a extra 450,000, let’s go 😂

[@rolliebeatz713]

What worked for me to fix my sleep are the following tips. Hope this helps! Magnesium 2 hours before bed No screens 30 minutes before bed Read 20 pages in a book Exercising everyday: hitting the gym, walking, swimming, etc... Staying away from alchol and caffeine late in the day.

[@biggiestud9451]

That is very helpful

[@LD44457]

I sware, bro, Hamza is watching me. Every single time I'm struggling with something or I have a doubt, he posts a video on that topic.

[@jackcarroll9511]

Same

[@saffron5445]

HAMZA THE GOAT SAVING MY SLEEP SCHEDULE!

[@pakoprince9364]

Hey Hamza can you make a school sleep schedule

[@cdawg1cdawg165]

Hamza always posts at the best times

[@janspijker7716]

A kindle doesn’t emit the same kind of light as smartphones and such. Kindles don’t use pixels like an iPhone does

[@slider6675]

I always try to sleep at 10:30 pm and wake up at 6:30 and go to gym at 7:00 and go to school at 9:15 and school starts school at 10:00 I personally think it a perfect routine and I find it convenient that the gym is really close to home . I am thankful for your videos 🙏🙏

[@VlasneToJeDobre]

my school starts at 8:30💀

[@thebronjame23]

Thank you Hamza I was trying to find a way to contact you to ask you for a video about this but you got it covered! Appreciate it man

[@Bu_lai]

Bro it's 2.00am ☠️☠️

[@goofyahking]

It's currently 2.07 am right now

[@Bu_lai]

@@goofyahking yeah 2.10 for me

[@goofyahking]

Same time👍

[@sajjathahamed6313]

I try to sleep at 11 and suffering without sleep till 2.30am ,and i was just laying on my bad didn't use my phone or didn't do anything else, What could be the reason i can't sleep?? Anyone??

[@ahmedkarimm11]

Yo hamz, sick content. For the some of us wo are in their journey, AKA Johns, feel like we are still attached to out previous charavter and insecurities, would be sick if you made a vid on 'how you can detach from your old personality' Gracias amigo

[@woodychelton5590]

good take yeah that would be a good video

[@cannedcan9788]

You will probably detach yourself more and more automatically by just improving

[@aybeed]

you Spanish?

[@Solidtunkis42]

“Don’t be dumb ass Jeffery and look at the sun” thanks for letting me know exactly what I was going to do

[@lalithmohan947]

It has changed my life for the better

[@vasekjablonsky9734]

if its cloudy there is a sunlight. ok I will belive u that. but I dont think I am able to see sunlight when I wake up at 7 and there is still a night sky. that is a little problem for me. tell me if I am being stupid or if u have some solution. Thanks and have a good day

[@ys1197]

I am literally 3 years old, you changed my life Hamza ❤️ But seriously, you cool and bring a good message. Keep at it bro 😎 💪🏻

[@aryanhawoldar8348]

erm ok......

[@Evil2BlackHeart]

School makes me wake up at dark💀

[@ImprovewithVarun]

I've found listening to Bi-neural beats 30 min before bed time to be very effective to fall asleep fast!!!

[@fuze2458]

Am I the only one or was Sam just so random there. Also I love you're videos hamza you are the literally reason i started to change my life.

[@kraxiiy]

hamza with the awesome content!

[@denfinachi]

Good Morning Hamza, I got a question on another topic Do you think music is a distraction?

[@improved-you]

Thank you for sharing this valuable video on how to fix your sleep schedule. The step-by-step guide provided is very helpful and easy to follow. Good sleep hygiene is essential for overall health and well-being, and I appreciate the practical tips and advice given in this video. I will definitely be implementing some of these strategies to improve my own sleep schedule. Thank you for sharing such valuable information!

[@zeus.mentality]

Hamza can you talk about fluoride in water, toothpaste,… and if it really causes brain damage or that it is a myth

[@Aaron-Tendo]

mn Hamza is a mind reader... This is the second upload in a row you have helped me!! -THANK YOU HAMZA

[@vogelcola]

exactly

[@nEELANSHxD]

Love ur vids mate....Discipline >>> Motivation

[@JosephSpark]

Your videos probably saved my life

[@pakistanichad8739]

Why i am kicked out of discord Hamza Literally the link doesn't work too