How to Flatten Your Belly in 10 Days

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Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat.
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[@abdulmananmani4489]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@cash_in_tokyo]

Who else is looking at the comments to see if it worked??

[@chathurasudesh3901]

Who want to lost fat easy and get shape fast? Yes……!!!! You can do it……!! How? ☟ bre.is/wyNmrECYh

[@slymucc4475]

Meee😂

[@b.allison8761]

Vectarix ME😊

[@nikhiltr4855]

Thats what people do ,kiddo

[@sparkeshi1060]

Me 😁

[@ermi9236]

watching this while eating cheetos and drinking coke god save me

[@kasicas2550]

🤣🤣🤣🤣

[@mapzfitnessclub3867]

e.m 1324, i didnt start burning my berry fat until i reed a book on fat burning secrets. If you want the free e-book email me at healthlife5 @ gmail. com saying please sent me the e-book and i will sent it to you, it worked wonders for me.

[@amitsahu176]

amitbharti786.blogspot.com/2019/07/obesity-how-to-reduce-obesity-without.html

[@xxxgeorgefloydgaming420xxx6]

KaSiCas A

[@gwilliams1629]

cherrios and green tea

[@SirIkeMedia]

basically just eat shaved ice.

[@thestarinthesky_]

:))))) oh my god. you are so funny

[@SirIkeMedia]

@Slime Peso nah i'll stick with my shaved ice.

[@kpopscenario1406]

Lol

[@loganturner3895]

😆 lol

[@1fan098]

🤣🤣🤣🤣

[@Addiep03]

I was about to start this, but Christmas is in 4 days

[@gilbert.stilinski9550]

Christmas is tomorrow so I will wait until Boxing day

[@gacha-beanie4600]

Yea.. Gl with that bro XD

[@keyareedus3789]

😂

[@ANNAiSSS]

Adam Putnam Please don't! This diet is insane!

[@komfykoala6083]

Start after Christmas.

[@Mr.nysrogh]

OMG! it works 10 days I lost 240 hours..

[@arielmancilla8764]

Shut your lying ass up

[@pearlropa6303]

😂😂

[@Chillmom]

😂😂😂

[@raqeemaldabbagh698]

😂😂😂

[@nick3718]

ChildPredator 0131 r/wooosh

[@cassie1421]

“When your body actually gets what it needs, it’s not looking for something else” Speak for yourself

[@ckantrel1977]

Cassandra Campbell 🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂

[@candy405]

🤣🤣🤣

[@janataylor8351]

😂 😂

[@noellamihati2380]

Hahaaaaaa

[@radium1977]

Funny

[@killmour2359]

Eh. I've lost 44 pounds in about 2 months just from cutting down how much I eat and just drinking water

[@naenae215]

Kill Mour what u ate?❤️and did u exercise

[@mapzfitnessclub3867]

Kill Mour, i didnt start burning my berry fat until i reed a book on fat burning secrets. If you want the free e-book email me at healthlife5 @ gmail. com saying please sent me the e-book and i will sent it to you, it worked wonders for me.

[@Danny_dboi]

Can you send it to me too please?😂

[@rocsolid2999]

Liar

[@stephaniegee7024]

Congrats!! Good job.

[@loyscgodlike]

Just eat low carbohydrate , avoid fast food, and no sugar..I lost 10kg in 3 months..workout 4 days a week..is not about the intensity, is about the consistency..good luck..

[@what6287]

zGuardianAngelz what kind of workout should I do?

[@loyscgodlike]

@@what6287 Weight training and HIIT..nutrition 80% exercise 20%..the goal is burn more calories than you eat.

[@chungushasbigbadonkus9534]

Keto time

[@antitroll98]

exercise is not necessary. just calorie deficit is needed. 3500 calories burned a week you lose 0.5kg weight. I think you will lose water weight in the first month. After that, you will start burning fat in the second month. Just maintain calorie deficit. But yeah, include more protein to avoid muscle mass loss. I only started calorie deficit for the past 8 days and already lose almost 1kg, but i guess its just water weight since i can still see my big belly fat. I will continue calorie deficit until October. my calorie daily intake varies from 900 to 1300. If i just stay home all day, I will only consume less 1000 calories.

[@reno8494]

What if i my food contains a lot of sugar and a lot of fats , can i stay fit if i workout 3 times a week? Like if i do kickboxing, is it enough to stay fit?

[@myy_euphoriaa_jkk3843]

I can't stop eating beans because I'm Mexican and my mom would think I'm sick😫

[@chathurasudesh3901]

Who want to lost fat easy and get shape fast? Yes……!!!! You can do it……!! How? ☟ bre.is/wyNmrECYh

[@Brandi.Nicole]

Don’t stop eating beans. They are good for us! Smoothies are high calorie & bad for our bodies to process. Maybe just cut down on tortillas, crema y carne. 🙌 more lettuce & pico. Works for me!

[@boasfairy.6346]

at least you're an army lmao

[@minhanueula.r.m.y769]

Sameeeeeeee, I'm like how am I going to get around it?

[@minhanueula.r.m.y769]

@@Brandi.Nicole How are smoothies bad if they're fruit? Tortillas are bad? But they're just corn...

[@frezeoboy]

lol 😆...The lady herself doesn’t have a flat stomach 😂😂

[@cindimahtaj6455]

Yes 🙊

[@TheInvisibleOne1026]

Fupa

[@shatikaz]

She's had three kids. Ok, so I don't really know if that's true but it would explain. That and menopause.

[@bluecheetah3129]

Bro I'm Hispanic and I be eating carne asada or Pollo gisado😂😂😂

[@michelleorellana849]

Fr same 🤣🤣

[@xfesto5734]

All the asadas 😂

[@whitneylilucious]

And for lunch you get to lick the plate. Kmt

[@worshipthecreator9081]

🤣🤣🤣🤣 good one

[@theronedawson3236]

Xolile Yonke OMG, lol

[@michaelreyes9696]

I lost over 20 pounds last month. Learn how I did it here: bit.ly/2H2aImY

[@LinaSheer]

😂😂😂😂😂

[@adititakale5790]

What is Kmt??

[@nouralcharif4848]

The video name should be "would you last 10 days? "

[@otisthomas9296]

🤣🤣🤣🤣😂😂😂😂

[@samgrimes7263]

😂

[@Dj-sy4kj]

😂😂

[@nouralcharif4848]

@Fred Rodriguez glad to hear Fred 👍

[@uchennaokoye3140]

nour al charif 😂😂😂😂😂👍🏽

[@yesseniarodriguez596]

Me watching this to get fit in a bikini for the summer

[@salmamoufallah7920]

No summer this year 😂

[@JaymeMarie-fy6sj]

@@salmamoufallah7920 I'm going on vacation soooo....

[@TheAmandakev]

“It’s all based upon SCIENCE” How vague

[@Jordan-dp5ms]

1:54 how much have they been paid

[@yournextdiet740]

Probably not enough. They look like they are ready to gag.

[@PatmanAstro]

@@yournextdiet740 lmaooo fax

[@vinny5727]

She said "I taste the caffeine" lmao

[@richard-so7hu]

Jordan “beef hint” chicken bone broth....

[@mikkiaela1]

Right! 😂

[@Lily-jm4wg]

I'll stick to fresh fruit fruit in the morning and skip on the caffeinated dead animal thank you

[@blxckecxp6492]

did I ghost write this?

[@TyGoNoodles]

This had me dying

[@ANNAiSSS]

kristn_T There are 100000000000000 better ways to lose weight than what this video shows!

[@chloewinning5250]

Lol

[@samwilliams97]

Eating healthy is really tough, especially when you have bad days. Here's a super easy way to lose weight fast: HootFat.com

[@skdu841]

These tips are good!!! Great work! Thanks for sharing your tips.

[@Queenofsword737]

I'd rather eat & workout then to deprived and starve myself

[@baluxyanahiam3630]

The same goes for me

[@ShiniiXO]

That and you will lose muscle. Not worth it

[@abegaylelocop6148]

She's teaching me how to flatten my tummy and her tummy is bigger than mine 😂

[@benh8457]

Abegayle Locop she’s pregnant

[@DDDrew8]

hahahahaha !!!! I was going to say that her belly was 10 times bigger than mine.

[@GODSSON365247]

Abegayle Locop Shes Prego

[@sarahjames156]

Huhuhuh may be she is pregnant

[@frankthetank1369]

Sarah James she better be!

[@Hausx0fBeauty]

Coffee bone broth? Okay I’m out 🏃🏾‍♀️✌🏾 😷

[@madting8082]

Hausx0fBeauty I nearly gagged at the thought

[@fadedrainzzz7065]

Wtf is that right lmao

[@TheYoungjeff]

🤣🤣🤣

[@theblahwhatsup6558]

Lol looks like no breakfast today

[@vidkr6404]

*Healthy Way To Lose Weight* kzbin.info/www/bejne/ZnbEfYapisuVbas

[@justingarrett2239]

They almost lost me at the list... and then they completely lost me at "bone broth"

[@ok-ts4bt]

Justin Garrett Bone Broth is actually quiet good, it tastes like meat broth.

[@theonemichaelbarron]

2:50 "Whatever, I'm outta here"

[@wowwow3530]

I think she's pregnant

[@theeverything2719]

She is

[@karinsmith6513]

This is an amazing comment, congrats! Losing weight has always been hard for me, but I'm on a new diet now where I am loosing 4-5 pounds per week on average :) This is how I do it if anyone else is curious HootFat.com

[@vidkr6404]

*Healthy Way To Lose Weight* kzbin.info/www/bejne/ZnbEfYapisuVbas

[@865TN]

whenever she said "expresso" I knew she was full of it

[@HeatherPonyweather]

John Cole i know! she pronounced half the stuff in this video wrong..

[@trisawa101]

Omg yes 🤦‍♀️🤦‍♀️🤦‍♀️

[@sambino3000]

Came looking for this reply

[@rachelkivarkis1801]

Beautiful, thank you, Dr. Oz and guests. 🙏🙏🙏

[@RachelStrickland]

He started by saying "no deprivation " then, they go all day without eating until dinner.

[@mapzfitnessclub3867]

Hi Rachel, i myself didnt start burning my berry fat until i reed a book on fat burning secrets. If you want the free e-book email me at healthlife5 @ gmail. com saying please sent me the e-book and i will sent it to you, it worked wonders for me.

[@rachaelkeating932]

Bone broth with espresso... beef undertone. Nope

[@Fitnessaddict1]

jajaja

[@adriansavu3948]

for real

[@silvaz7677]

hi

[@aaliyah9332]

Zahira Silva I’m pretty sure she’s pregnant. That’s what I saw in other comments I could be wrong though.

[@diasu1176]

Shes pregnant

[@brozzi9951]

Than*

[@galactic_clashx4056]

I need to lose weight so my friends stop making fun of me

[@HB90210]

Give the lady a break she just came back from the Golden Corral and didn't take any decolax this morning.

[@attemptingvegan9269]

Damn I love bread, milk with my coffee, putting a lot of salt in my foods, soft drinks and fruits high in sugar. I’m screwed hehe

[@themisterceapa1871]

This truly displays the most antediluvian set of ideas I ever done see

[@mindingmyownbusiness6194]

Dam I just ate all that bad food for breakfast. 😵

[@polskee1768]

L Kennedy lmao. Same.

[@pammckinney0009]

L Kennedy yassss

[@foulmouthtroll9476]

There's no such thing as bad food. Plz don't demonize food.

[@doomslayer960]

Liquor too?

[@hassanshabir2233]

@@doomslayer960 is Maxwell house coffee good for penis health mel Harris said to that guy in k9 you got a monster growing out your trousers

[@mattmccarty72]

Bone broth is everything, goes in as a liquid and sprays out as a liquid. Loosing weight one spray at a time 👍🏻

[@DivasHouse]

Bone broth isn't that bad. I did bone broth and protein (chicken only) for 2 weeks. I lost over 20 lbs. I also worked out. Which helps you to lose more. It was the hardest thing ever! Yes I gagged but after day three it got easier. It worked for me. 😊

[@shannonswift2233]

I’m going to start this entirely!

[@truthbetold-withdanielle]

Did you eat anything else??? Or just bone broth??

[@killershootin6934]

"This is all science" just starve yourself most of the day through fasting lol

[@worldofwyatt7473]

Killershootin 69 that’s acually true I lose two pounds everyday I do that 😂

[@christianwatts2874]

this video should be called "replace 60% of what you eat in a day WITH BOOONNNEEE BROTH"

[@mrs.rat2u842]

Disgusting ... right? Ewwww

[@mrs.rat2u842]

@Dawa Dolma are you trying to infect with viruses?

[@burningflower1]

this video is literally a joke for vegetarians/vegans

[@vinny5727]

Christian watts, you almost have the same name as that dude who murdered his whole family last August. You know, that chris watts guy.

[@wildbat4ever]

Crowd: *swallows sadness* i think it taste great in the morning

[@yournextdiet740]

Mmmmm Bone broth! Tastes better than coffee.

[@ItsJustAPlug]

hahahaha

[@lass-inangeles7564]

Very useful to know! Thank you for the great tips. I'll put them to work. Great alternative to coffee.

[@mapzfitnessclub3867]

Hi Lass, i didnt start burning my berry fat until i reed a book on fat burning secrets. If you want the free e-book email me at healthlife5 @ gmail. com saying please sent me the e-book and i will sent it to you, it worked wonders for me.

[@sebotrp]

Best way is to actually do THESE things mentioned below: 100 Push ups 100 Sit ups 100 Squats 10km run Every. Single. Day Few extra thigns you should know: 1. Make sure to eat 3 meals per day(Just a Banana in the morning is fine) 2. Refrain from using AC/Heating in winter and summer to strenghten your mind. 3. You may lose all your hair as a potential side effect after about 1.5 year of training.

[@angelangel6355]

Nasu bij this is saitamas workout

[@VonsGoated]

Lol

[@ejad1616]

You will also gain an extremely powerful strenght and I forgot to tell you that it will give a side effect which is extreme boredom and hope in humanity

[@umeinui]

Lol but I dun wanna be Saitama

[@gabrielherera2110]

Yeah losing my hear not a problem e ,i m becoming jason stason

[@ANNAiSSS]

I've lost 51lbs and kept my weight down once I learned how to eat the right stuff. Anywho, I have never posted anything negative in my life (until today that is😝). Truthfully this video upsets me. My entire life doctors tried feeding me disgusting beef broth in the morning, nasty tasting protein shakes, and zero carbs! Just to find myself losing weight extremely fast, but also gaining back wayyyy more weight than I had lost even faster! Weight loss is about making small and permanent lifestyle changes that are sustainable and healthy!💪🏻

[@giftedintrovert]

Amen

[@taeilhyuckbae]

What do you eat? I really need help.

[@sidneymilagros1]

Good advice!!

[@elfredladonga4853]

@@taeilhyuckbae Hey, astrid, I do have the same problem, it makes me weak when I dont have so much to eat but eating so much would gain another weight. Fortunately I have tried this flat belly fix program. And.. man.. it helped me a lot. Just see for yourself - bit.ly/2WVq0OZ

[@stormz900]

Yea this is because a Keto diet is stripping your muscles of all the glycogen that's stored (aka where carbs go to get used for energy later) the thing about it is that your muscles hold onto water when they have glycogen so most weight people loose fast is just that water not being there anymore. Keto Diets can work, but they are very hard to maintain and require accurate readings to ensure your in ketosis and using fat for energy instead of for storage, just not very sustainable overall

[@arij-said]

She should try it herself to slimdown her own belly.

[@eb4532]

ikr

[@smpendleton]

Arij Said, 😂😂😂😂 she might be pregnant.

[@wandaramos8157]

Lol!!!!

[@arnelabih1845]

Arij Said 😂😂😂I agree

[@camillepinnock6356]

💯

[@juanitabalanza2297]

Lol the first girl’s expression has me opting out on that “meal”

[@justinkemps9620]

Matcha and maca root shake - both of those are super stimulating so if you have sensitivity to things like caffeine or have heart issues/ blood pressure issues be careful- they talk so casually about consuming something that can send you to the emergency room - great job doc!!

[@sheeestew8488]

She is basically promoting. Keto &fasting. Nothing newwww

[@adriansavu3948]

exactly

[@mari-xf3hk]

For everybody saying she needs to slim down or whateva...she's pregnant🤦🏾‍♀️😂

[@lacollins718]

I was wondering why her stomach was big 🤣🤣🤣🤣🤣

[@alextogo8367]

Too much bone and not enough broth.

[@mapzfitnessclub3867]

awesome clip

[@shanedwight884]

great video

[@ChillinWithTJ]

Lol bone broth...really. nah I'll stick to a normal balanced diet and not expect results in 10 days🤷🏾‍♂️😅

[@hyronharrison8127]

Its doable, but drastic measures have to be taken and willpower will be strained. The same concept behind that people who get fat surgeries fail to understand. After you get the results you have to work to keep it, so its really up to you as to how much you want to work for it.

[@Alpha-gk6hd]

Hyron Harrison bone broth lacks many nutrients. I rather eat a standard salad and assortments of meat on one plate with a slice of brown bread

[@AR-gc7dr]

👌🏽👌🏽👌🏽👍🏽👍🏽👍🏽

[@jordb6122]

don't forget steroids...

[@C7y323]

Bone broths (like chicken) are standards when making soup in cooking, but you're not supposed to only drink the liquid, you're supposed to add veggies, meat, and other various healthy ingredients lol. I guarantee if you're drinking any soup it's made from bones. Soup is very nutritious!

[@alwayswin496]

I lost 20 pounds with other method I'm so happy ^^ 10 more to go

[@Kkrose88]

Which method did u use??! Please tell me🙏🏻🙏🏻🙏🏻

[@heyitsmeauni9434]

Yass honey,I want a swimming. Birthday party and need to lose sun fat

[@barryvarona2612]

Whaaaat methooood? Pleaseeee

[@vlaxgta2070]

*Healthy Way To Lose Weight* kzbin.info/www/bejne/ZnbEfYapisuVbas

[@shaziafahad3455]

plz tel me

[@vidalocca3737]

I only don't like this because it's unrealistic to do everyday.

[@Mrnihat-ff8nd]

Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*

[@lisabourne37]

Just eliminate EVERY SINGLE FOOD in your diet and yeah you should get slimmer good luck 😉

[@christyajayi7597]

😂😂😂😂😁😂 Hahaha

[@ANNAiSSS]

Lisa Bourne 😂😂😂

[@NaeNae23]

So she is promoting Intermittent fasting and low-carb. Its been done before, whats new?

[@zanderhorvath7863]

Neema so true but it is nice seeming something else

[@coolymanman7]

That and Paleo diet

[@ANNAiSSS]

Neema what's new is that this is much unhealthier than what you mentioned because the caloric intake is crazy minuscule!!

[@MaryOKC]

The green vegetables are very high in oxalates which cause kidney stones and other endocrine diseases…the bone broth is excellent.

[@JohnODonovan1]

I was always under the impression that Calories were the fuel for energy. I have also always heard that I need 3000 calories per day based upon my activity and my height and weight and the type of construction work I am in. But articles like this are contradictory and leave me to think that I am to use as little amount of calories as humanly possible. So what is the supposed problem with calories? Is this whole idea with few calories for people who don't expect to do any exercise all day long. If that is the case, what happened to the whole idea that we need to do regular daily exercise to stay fit. I'm finding it hard to buy any of this. Would you blame me!

[@Brandi.Nicole]

Those people looked like they were going to ducking vomit. The lady in the middle said Beef undertones 😂🤣😭 I’m so dead! This is why people hate dieting Beef Broth Coffee?!? 🤢🤮🤣

[@KS-op5hb]

I agree! My gosh ugh. I mean just drink the bone broth and make an espressso no sugar to consume after... DO NOT combine..gross

[@strxwberri.milk.studies6992]

It seems so gross

[@vinny5727]

Its okay Brandi you can say "Fucking", we wont tell your mom your cussing on the internet.

[@DANGJOS]

At least she was the honest one lol

[@constitutionalrepublican1611]

When i heard beef undertones i thought of beef curtains lol

[@eb4532]

me nah laugh Dr oz, we here in jamaica be eating a full dinner for our breakfast😂

[@enigma6451]

Rice and peas and oxtails 🤣🤣🤣🤣. Tell mi bout it

[@ameenapertab8713]

😂Guyana too curry an rice or roti😂

[@breezychica94]

Literally ate bully beef & cabbage with rice for breakfast 😂

[@finnesinhearts9411]

Te moda muun

[@Tomi_janet15]

🤣

[@malieisrael648]

Am I the only one who can see that her tummy is high, I guess she didn't take her own advice.

[@amanix5137]

She's pregnant 🤣🤣

[@dominicjohnson4313]

She's pregnant bruh

[@candy405]

🤣🤣🤣🤣

[@drakerydenFalls]

Eat well build well then grow well

[@murphie_4559]

How to get a flat stomach-drink nothing but water and only eat carrots. But wait-it doesn’t work bc your body goes into starvation mode and makes you FATTER

[@Sciptopia]

Makes u fatter then you start slimming down cuz fat is stored energy

[@Najetk]

check this blog out, helped me lose my belly! fitness2week.health.blog

[@testiechimp9856]

Adedayo Vaughan dumbass it takes forever

[@feelslikeheav3n]

Murphie_wdwlimelight LMFAOOO you really believe that

[@reyesmunguia4899]

No wonder Bugs Bunny was so slim he ate lots of carrots

[@amirah7790]

ok you lost me at bone broth i- wha- what is bone bro- bye

[@marig1972]

Hahahaha! :))

[@_maddawg]

@@Alex-ve6ey are you off your meds again???

[@reno8494]

@@Alex-ve6ey alexa shut up- ooh , your name is alex not alexa , my bad .

[@jvelin9723]

This sentence is a lil odd but i get what its trying to communicate. I mean its written by an Army so yeah

[@bruhmoment-ry3wv]

just saying i was the 69th like and i’m extremely proud

[@shanisha0730]

I’m starving watching this video

[@sherryw5790]

Basically a 75% liquid diet🙄

[@peaceandlove544]

11 am is too late a lot of stomach acid acumulates during the night, gastritis gives you a bigger belly

[@CatsEyes13]

don't do this, her belly isn't flat. 😒... or she might be pregnant 🤔😂

[@jackiebrown4592]

Riiight! She's got a really pudgy belly.

[@ayeaye1185]

Cat's Eye your goofy😂

[@misskia22]

Cat's Eye my thoughts exactly! 🤦🏾‍♀️ 😆

[@icywater5733]

He stomach is fine tbh

[@dontcuffme]

this is so rude.

[@lynetteford6971]

My fupa has went from medium to xl 😩 That's my problem, so I'm definitely trying the water, lemon & honey. And also other methods as well. I love my thickness, but this thang gotta go, slim down or somethin 😭😩😩 Good luck everyone, WE CAN DO THIS!!! I see this has been over a year but I hope everyone has, and will meet their goals. LEGGO🏃🏿‍♀️🏃🏼‍♀️🤸🏿‍♀️🤸🏼‍♂️🏃🏿‍♀️🏃🏿‍♂️🏃🏿‍♂️🤸🏼‍♂️

[@sitasway9124]

Starting tomorrow. I’ll let you guys know how it gies

[@Its_sabribri]

Try using natural maple syrup (it's typically in a glass jug and has "grade" like "grade A") or honey instead of stevia or Splenda. It's better for your body and the smoothies taste great!

[@ilovegreen324]

Very true plus it’s a natural sugar vs artificial sugar. I always keep my maple and honey in my pantry. 😁

[@ladybird491]

She is actually right I have lost 80lbs and I have did all those steps she said on days I decided to eat. Accept I still drink red wine cause it increase weight loss

[@BriLoveMusic]

Really? I thought wine slowed metabolism?! Why is everybody always telling me opposites? 😲😧

[@udayrajrandhawa5935]

I really like this 😊

[@asceticwolf]

Cardiothoracic Surgeon with charisma at work.

[@Bigco004]

Why are you guys hating on her, You never know she might be currently losing the weight

[@livs2849]

COCO 2KOOL she is pregnant

[@growthladder1951]

nice upload there are many good tips to follow, thats a nice a bit of coffee. also today while searching the topic i learned the difference between Physical activity and exercise Physical activity is simply any movement that uses energy. Walking up stairs, lifting boxes, folding laundry are all movements that use energy and involve different parts of the body. Exercise is defined as "physical activity that is structured and done at a specific intensity for a length of time." We engage in exercise for fitness and health benefits, to improve some components of our physical well-being - cardiovascular endurance, muscle strength or endurance, flexibility, body composition, etc.

[@ajazahmed3694]

Great thanks I information

[@odie9227]

She says this while standing side on with a bloated stomach herself 🤨

[@kiranshukla7019]

So true! I couldn't take my eyes off her belly! After that I believed nothing they said!!!

[@thomashardy7961]

Lol. That is exactly what I was thinking.

[@alexflanagan8597]

“Cut out artificial sweeteners” - - - - Suggests stevia....

[@holdyouinacoldplace]

stevia isn't an artificial sweetener lmao its natural

[@alexflanagan8597]

Christina Lindner that’s debatable

[@omairtech6711]

Dude, but Stevia exists in nature.

[@barbarajordan3145]

Stevia left a bad aftertaste when I used it. No one liked it. I ended throwing it out because no one wanted it. Wish it worked.

[@JRS-iq9pz]

Stevia has an aftertaste I don't like. Splenda tastes the best.

[@primrosemartin1]

Sooo...pretty much the ketogenic diet paired with intermittent fasting rebranded as "slim-gestions" and an "eating window" 😐

[@TraceguyRune]

Does Dairy include Greek yogurt? I know yogurt is dairy, but Greek Yogurt is extremely healthy.

[@asktheuniverse231]

I have the biggest cruch on Dr . OZ. 🙌🏿💕. I pray I get to meet him

[@glcscore13]

Elaina Tv cruch or crush

[@lilpinkbubbles6592]

How would Kalen react to bone broth and coffee?

[@Koolteenn]

I was chowing down a slice with sausage watching this ... enjoy life you never know what tomorrow brings just eat in moderation.

[@khadidiatou1980]

You are so damn right !

[@zeynaabdullahi3789]

Best comment

[@bboycrosel]

Yeah just eat garbage in moderation, no thank you! If you want results, you have to eat with DISCIPLINE!

[@rashidgaylon1236]

@@Mizzy154 you think our ancestor do whatever they like? i bet you don't even clean your room.

[@Mizzy154]

@@rashidgaylon1236 nah they probably did what they wanted to

[@paulmelnychuk5477]

I'd like see him on this food after 3 months !!!

[@Chrisgalin]

Where do you find some of this stuff? Not at Walmart???

[@kunalahuja1236]

Bone broth that’s it? So basically just drink your food and don’t eat anything, yeah you’ll lose weight but once you go back to normal food it will all come right back

[@dclouties]

The "seven-hour food window" thing is just intermittent fasting dumbed down.

[@MH-mk9vc]

What do you do with all of the leftovers?

[@jhonerickc.panopio7734]

Wow! I just found website *Next Level Diet* and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

[@marypoppins6008]

lmmfao, ever heard of practice what you preach???

[@na6389]

She’s pregnant😶😂😂😂😂

[@darknessbtw-_-9557]

Do as I say. Not as I do lol

[@sabrina-ye1ye]

idiot

[@saaaah5504]

coaches don’t play

[@kelly-im6fk]

Mary Poppins it’s called being pregnant 🤰

[@davelospinoso9022]

You lost me at bone broth

[@ANNAiSSS]

Dave Lospinoso Good! I hope people don't fall for this!

[@unsayasin4183]

Coffee causes bloating .

[@gabrielainez8738]

How Do I Speed Up My Weight Loss?

[@collinjames6855]

Well...unfortunately I have a job. I can't just make a smoothie like that for lunch...

[@kenyawilliamsrealestateage4689]

If your work kitchen/cafe allows it bring in a personal blender. I did that and would bring my fruit and protein powder everyday.

[@collinjames6855]

@@kenyawilliamsrealestateage4689 Yes, but I work for the government. I don't want nor feel comfortable blendin' up

[@anupamghosh5083]

Would you people rather fast for ten days and see if that works better ?

[@76melgar]

Will she ship us the food/drinks? Seems like ingredients I don't use.

[@jofisher3643]

Don’t like bone broth for breakfast...HAVE COFFEE BONE BROTH 😂

[@nukmanhassan6114]

I just FAST for a month and I lost 10kg( with light exercise )

[@mariammahdi9696]

Lucky Gamer what do u define as light exercise?😂

[@nukmanhassan6114]

@@mariammahdi9696 sleeping duh,

[@mariammahdi9696]

Lucky Gamer mooodddd my spirit animalll

[@liabluu3350]

Do people ever consider fasting?

[@belanmohamud6467]

Lia Bluu so thy can flatten their tummies

[@purplenurple6278]

No cause then they'd be like "you shouldn't starve yourself"

[@krisandrapereira2128]

@@liabluu3350 she wasn't being rude.. You didn't have to say that!!

[@krisandrapereira2128]

@@liabluu3350 Wowww looks like you don't get enough attention.. That's why you cuss at people on the internet. Also asking me to grow up? Maybe look at yourself and say the same.. Grow up and stop cussing without any frickin reason!!

[@liabluu3350]

@@krisandrapereira2128 calm down girl😂😂 its just words😂😂😂

[@dxmonz08]

Realy good

[@ib5660]

Easy come easy go