I’ve been drinking bone broth for 4 months, here’s what I’ve noticed!

I've been drinking bone broth for a total of about 4 months now and I'm sharing some of the benefits I've experienced! I've been drinking the Dr.Kellyann Bone Broth packets the past few weeks, and I've really been enjoying them, thank you to the Dr.Kellyann team for sending them my way for me to try out :)
My tiktok: @sarahhh.beth6
Dr.KellyAnn's tiktok: @drkellyannperucci
Music by Damien Sebe - perfect day - thmatc.co/?l=3...
Music by Legit Smitty - Cant Get Up - thmatc.co/?l=7...
#DKAPartner #bonebroth #intermittentfasting #guthealth #nutrition #nutrients

[@ashlynnkaplan680]

The digestive difference is amazing with bone broth! This is why I drink it! I generally make mine, but in the summer I need to buy it because I just can’t cook and simmer some thing for 24 hours in the heat. My focus has been on good digestion including properly acidifying my stomach, taking enzymes, and drinking bone broth. Also, not snacking helps usually with digestion and keeping bloating at bay!!

[@SarahhhBeth]

It is such a big difference! I was skeptical at first but it really helps me a lot! How do you properly acidify your stomach?

[@Cla-ev1xp]

Use a crock pot. Put it in the garage.

[@Jungaloowi333]

i simmer mine for only 5-6 hours and I still get the jelly consistency once the broth cools down.

[@JenMarco]

Use an instant pot. It only takes two hours and doesn’t create any heat at all. Although, I like to roast the bones in the oven first but you can buy a rotisserie chicken and use that.

[@richardaustin939]

I love bone broth in the instant pot. 3 hours 2-3 cups of water and two marrow bones cut in half. It makes me feel so good when I drink it.

[@SarahhhBeth]

Can’t wait to try and make my own! I just haven’t gotten around to it! Do you do chicken or beef?

[@richardaustin939]

@@SarahhhBeth I use both. With chicken I put a whole chicken on the steam rack and pressure cook for 45 minutes. And with beef I used marrow bones and cooked for 3 hours since I wasn’t going to eat the meat. It is pressure cooked mostly with steam. It’s really good and you get fat you can separate it after it’s been refrigerated. And it will be gelatinous. For the chicken the default setting for longer cooking on high pressure is 45 minutes I think. I only used two cups of water since the instant pot does not release any steam while pressure cooking. And the meat of the chicken is pull apart tender, soft, and juicy!

[@richardaustin939]

@draqon ofwhitestars the butcher or the Asian market or online

[@brandibucko]

@@draqonofwhitestars8315 not sure about your grocery store, but I see marrow bones at Walmart, Kroger, and H‑E‑B in the meat fridges. You can also probably go to any butcher to get these.

[@peacheskong2245]

​@@richardaustin939 I accidentally made myself chicken broth. I just collected the leftover juice after I Cooked it in a glass container and kept it in my freezer. Unfortunately, it spoilt within 3weeks! Do you know why that is? I had some onions in it too, but it had a nice gelly-like texture.

[@didilom564]

I make my own and at the end l add vegetables. It tastes amazing and it's full of collagen and vitamins. Also, get organic and wash everything well.

[@vinnyxbrooke1519]

Girl! I am currently down a rabbit hole on google/youtube rn researching birth control for hormonal acne and I have been stalking your channel. I just came from your April video when you starting using the generic form of Yaz! Not sure if you are still taking it or not but your skin looks great, in fact you have fully convinced me to go to my gyno and ask about Yaz!! Keep up the great videos and thank you for talking so candidly about acne/periods/birth control!

[@SarahhhBeth]

I am still taking it and so far no bad side effects! My skin still breaks out a little occasionally but it’s so much better than it used to be! I think the spironolactone has helped a lot too! So glad you found my channel!! Best of luck in your journey, keep me updated!

[@greyeye5345]

There is a KZbinr who drinks fenugreek tea for her hormonal acne with great results for her, BUT please check with your physician because fenugreek is a plant-based estrogen, it is not for everyone (may not be recommended for those with fibroids, or other estrogen sensitive conditions).

[@chorebunny8080]

Try DIM supliment for acne It balances hormones I take 125 ml in the morning and again in evening three it has a half life so take twice a day research the right amount for you

[@jessigames8593]

Try doing the carnivore diet 0 carbs 0 sugar and your acne and other skin issues will start healing..then once you get healed you can add things back into your diet one at a time to see what exactly causes the breakouts. Just have to eliminate everything to see first. Acne is caused from hormones but also can be caused from gut inflammation from foods you eat.

[@juliebarnett9812]

Four minutes into yor 6 minute vudeo, and all its been is a commercial. When are you going to talk about "the effects you noticed after 4 months?" 🤬 How rude.

[@lookingglass9175]

Been using bone broth for a couple weeks for similar reasons as you. Amazing the difference it has already made in my overall health and wellness. Love your videos, your accent and you are a beautiful person.

[@SarahhhBeth]

I took a break from bone broth for a little while (I just kept forgetting to drink it) and I noticed a huge difference! I’m back to drinking it daily again lol!

[@SarahhhBeth]

And thank you so much! So glad you enjoy my videos as well❤️

[@mirasingh7428]

How much ml bone broth should I drink daily

[@nickw22689]

I am addicted to it! Congrats to you on being on the healthy path!

[@SarahhhBeth]

Which is your fav so far?

[@nickw22689]

@@SarahhhBeth I have never tried those ones but I make my own in the crockpot which I leave simmering for a day. I can’t explain how good it makes me feel!

[@AnnaMaya-i7o]

I started drinking bone broth a couple of days ago and my joint pain disappeared, I slept better, and I don't feel hungry a lot. I am hoping to see improvement in my skin since it is packed with collagen.

[@lucasartsjb23]

Just wanted to add that it does break your fast since technically anything with calories breaks a fast

[@dani0732]

not exactly. that's why things like fasting mimicking diets that have calories don't break your fast. it has to do with nutrient sensing hormones and also the fat content.. etc. so you are literally breaking your fast but for nutritional purposes your body could still be in a "fasted state"

[@BarbaraWiltGerber]

My supermarket sells oxtail and marrow bones, and if I want grass fed I go to a Mennonite farm or order online. I’m old and so is my dog so we both benefit from the bone broth. Sometimes I use carcasses from organic chickens that I roast. It’s all good. Listen to Grannie.

[@hyperboreandream]

I'm so pleased your accent sounds like that.

[@SarahhhBeth]

Hahaha thank you!

[@woodyhitya]

$35 a box for 7 servings is sad :(

[@SarahhhBeth]

Bone broth definitely isn’t cheap! Making your own is always a good option too! My mom made some not long ago with chicken bones we had leftover!

[@johnyracercat]

The protein content is high at 16, but it's still very expensive. I just bought some with 10 grams of protein for much less. I could just use 2 packets and have 20 grams of protein if I want and still spend less money.

[@wingiethewise5058]

Buy chicken feet and beef bone and make your own.

[@tmariethatsme8170]

​@wingiethewise5058 Yes chicken feet is high in collagen as they use it a lot in soups

[@Carnivore1959]

Nothing easier than making homemade bone broth....SOooo much cheaper.

[@jbug884]

Great video! I’ve just bought my first batch, I hope it helps me, too 🤞

[@SarahhhBeth]

Keep me updated!

[@tanyatoya6271]

What’s the update? How do you like/dislike the product

[@louiZiana-Gurl]

Thank you for posting. I just ordered her broth and can’t wait to get started. It’s pricey but I budget it in with my grocery ❤

[@SarahhhBeth]

You can always make your own too!! This one does taste a lot better than others I’ve tried though!

[@EricaCamacho-y1g]

Do the different flavors vary in price?

[@timsjulie]

Thanks! Going to try this. Can you tell me where you got the pink shorts! So cute!

[@SarahhhBeth]

Amazon! amzn.to/4393kNk they are my favvvv

[@JenMarco]

That’s highly processed. You should buy frozen if you don’t have time or energy to make your own

[@carolina5429]

I’ve been wanting to try bone broth and these look really interesting! What’s your discount code? I don’t see it in the description box

[@SarahhhBeth]

“SARAHBB20”!

[@moesha8]

@@SarahhhBeth bummer, code doesn’t work 😩

[@SarahhhBeth]

@@moesha8 I think it was just for the home style bone broth! It might be expired now, I’m sorry! I can shoot them an email and ask!

[@sweetvonbettie1]

Not understanding...is this a meal replacement or u drink it like an addition to regular meals?

[@SarahhhBeth]

Not a meal replacement! I just drink it in addition! I usually drink one cup in the morning or a cup at night!

[@sweetvonbettie1]

@Sarahhh Beth cool ill try this then in hope to help with inflammation

[@SarahhhBeth]

@@sweetvonbettie1 let me know if it helps at all!

[@Sam-td6qd]

Can we get an updated skincare routine

[@SarahhhBeth]

I’m still using the same routine as my most current skincare routine video :)

[@leafxlyn]

Hi Sarah :) I wanted to ask you a question. A few months ago you posted a video titled "WHY I’M STOPPING ALL OF MY CERAVE PRODUCTS! + my new “fungal acne safe” routine!"... In which you stopped using some Cerave brand products. But a few months later you made a video called "AM + PM Skincare Routine (ft. Adapalene) *NO DRYNESS OR IRRITATION! using Dr.Dray's Differin Tips!*"... In which you used cerave moisturizing lotion again and currently in your last routine I think there are several products that in theory are not good for fungal acne. Are you no longer so strict about the products you use? Or what are your current thoughts about your fungal acne? Thank you very much :)

[@SarahhhBeth]

Hi!! I’m on birth control and spironolactone now and I don’t really get fungal acne breakouts anymore! (Knock on wood)! I’m not super strict about about what I use now but I do notice if I use too many hydrating things I will get a few little bumps. The birth control and spironolactone help control oil and sebum production which gives malessezia less to feed off of and I think it helps quite a bit for me!

[@leafxlyn]

@@SarahhhBeth Oh, maybe you have not suffered from Fungal Acne as such but rather from PCOS (polycystic ovary syndrome) Since in those cases the acne is reduced when the hormones are leveled. Or maybe a mixture of both conditions. Either way, I'm glad you're better now. Greetings from Colombia :)

[@mirasingh7428]

Hi beautiful ur new follower from india Can u tell me does bone broth improve skin quality and tighten skin?

[@nikitaw1982]

Cool. Sleep was better for a little bit. I wish I did a blood test before and after.

[@XOAliciaMarie]

WHERE'S THE DISCOUNT CODE you mentioned in the video?

[@SarahhhBeth]

It’s expired now 😭

[@lorainearias5015]

How can I get the 20 percent on bone broyh

[@SarahhhBeth]

My code is no longer active! I'm sorry!

[@ia6980]

Any difference in buying liquid broth vs powdered one?

[@SarahhhBeth]

The powder packs are more convenient for traveling!

[@ia6980]

@@SarahhhBeth ok thank you, what about nutrition wise? Any advantage in liquid ones over powdered?

[@callmekells802]

Can you use this as a base for a soup

[@SarahhhBeth]

Idk if I would use the packets for that but you can get bone broth liquid in containers like you would chicken broth! That’s what I use and it’s a great way to get the benefits especially if you aren’t used to the taste of bone broth!

[@macnchessplz]

I use liquid bone broth along with stock or broth (chicken,vegetable stock or beef) in most of my soups and stews.It definitely adds to the flavor as well as nutrition.

[@pjacksone]

What is the code to save money?

[@SarahhhBeth]

It's no longer active, I'm sorry!

[@TheCardiak]

Make your own. This isn’t bone broth. My bone broth looks like jello in the fridge…

[@martindoyle766]

My health food shop has just started selling liquid grass fed beef bone broth it tastes great the only problem is it's 5 pounds for a mug full I think it's costs a bit much if your having it all week is the powdered bone broth anywhere near as good as I think that will be a lot cheaper but I think it will be a lot less nutritional value than fresh grass fed beef liquid does anyone know about this its a lot of messing making your own i think and i would never have enough bones to do it thanks guys 🤔x x❤

[@SarahhhBeth]

I would buy the kettle and fire bone broth (still do sometimes) and it is pretty expensive but I kind of just think of it as “well I would be spending this much or more on an alcoholic drink that isn’t good for me”. Not sure if the packets work out cheaper or not but they are convenient! I need to make my own more but i never am in the mood to and never cook whole chickens lol! I need to start! It is probably even better for you!

[@martindoyle766]

​​​​​@@SarahhhBeth thanks for your reply babes yes it's to much bother making bone broth! it's not for me that' all that bone cooking with no bones to cook lol! I like convenient foods but try to stay away from procesed food as that's so bad for your gut so to cut this short lol (it's a bit late now lol) I to am not spending money on drink or fags yak I used to smoke but always I had a bad cheast and was coughing all the time and had stained fingers horrible yak so I gave it up 4 years ago but if people like to smoke up to them if they enjoy it me personally I'm glad smoking is out of my life forever and that I chose the healthy option still would have the odd drink at weekends but never to much as to upset my training next day doing weights fitness hill sprints and fasting is so healthy so I'm going to spend my money on bone broth like you! I get my fix listening to the immortal band linken park and it won't make me cough lol just a bit hard of hearing (joke) ps I used to get bloating and acid reflux I found digestive enzymes from the health food shops stopped bloating altogether combined with apple cider vinegar that's excellent at keeping your stomach acid up helping you brake down your food and slippery elm tablets help food move around your gut easy and mega probiotics tablets and probiotic drinks are fantastic at fighting bad bugs in our stomachs and cutting down on carbs to near nothing stopped my reflux altogether all good stuff I take all of them I never have any stomach problems now ever! so it works well I highly recommend apple cider vinegar with every meal and good digestive enzymes with each meal and of course our bone broth 😂 cheers again for your reply thanks X♥️ ❤ ps your skin and hair is fantastic with all the collagen in the broth ❤

[@Lenra32rah]

Do you drink it daily!

[@SarahhhBeth]

Yes! One cup a day!

[@thechanchad]

Which bone broth? I mean its chicken or mutton or beef bone?? Pls reply

[@SarahhhBeth]

I have tried chicken and beef but this one is chicken

[@thechanchad]

@@SarahhhBeth thank you..will try chicken broth ...& will surely get good results..

[@SarahhhBeth]

@@thechanchad keep me updated!

[@Yaa7700]

Where’s the code

[@SarahhhBeth]

It’s not active anymore, I’m sorry!

[@Laura-tb7nm]

Lavender in bone broth? Wtf?

[@williamchanningreis]

make your own with real bones ... this isn't bone broth sorry

[@JoshuaAMG]

Oh your accent is adorable lol

[@hereweare9011]

Make your own in a crockpot.

[@CarniFitMe]

It's just an advert!!!

[@SarahhhBeth]

All the things are true and it helped my stomach feel better! You can also make your own at home!

[@pnevlud]

Anyone try the Swanson bone broth?

[@SarahhhBeth]

I like that one!

[@crystalfalconer942]

Can u gain weight with this???

[@gotfoodstamps]

Powder bone broth 😂😂😂😂

[@destiny2222]

Ohhh...pls ...make youre own bone brath

[@SarahhhBeth]

I’ve been needing to!

[@CuriousMarg]

What’s your coupon code and do we just purchase on her website?

[@SarahhhBeth]

I’m not sure if it’s still active, I will email them and ask!

[@tikvahduesters6690]

I bet it is good, but it's so expensive

[@SarahhhBeth]

It is a little pricy! Have you tried making your own? I haven’t yet but a lot of people prefect making it!

[@tikvahduesters6690]

@@SarahhhBeth yes I do from time to time and I purchase a lesser pricey brand that has just about the same ingredients and low sodium

[@defiancenow6621]

I just make my own it’s cheaper plus more natural

[@luxuryidentities3092]

How do you DEAL with the taste tho

[@bumblebee7542]

Add seasonings or spices of your choice

[@SarahhhBeth]

I can drink this one by itself but I’ve tried some that I literally couldn’t finish because I was gagging so much lol! What brands have you tried?

[@luxuryidentities3092]

@@bumblebee7542 thanks I’ll try it! I just recently bought some and I was shocked by how much I couldn’t stand the taste lol

[@sharonhaynes5113]

I add a little garlic salt or sea salt and cracked pepper to mine. It tastes pretty good!

[@dalepelot4132]

You are gorgeous, keep it up.

[@SarahhhBeth]

Thank you!

[@4AMPizza]

What an accent

[@SarahhhBeth]

Good ole NC

[@joaovermelho0084]

FIRST

[@fullonlove-2237]

Lol ppl still do that