Simple step to PREVENT Diabetes | Dr Pal

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Dr Pal

Dr Pal

Күн бұрын

Пікірлер: 881
@DrPal
@DrPal 2 жыл бұрын
For tamil version , please click this link in my tamil channel. kzbin.info/www/bejne/lXKloGlom7-lobc
@ragavan2308
@ragavan2308 2 жыл бұрын
Thanks doctor
@1987Anitha
@1987Anitha 2 жыл бұрын
That's fantastic explanation, sir. Can u plz put forth about insulin resistance too , which is the main cause for PCOS and gallbladder issues. Thanks in advance.
@dr.p.subash70
@dr.p.subash70 Жыл бұрын
Dr can I have your email Dr suba
@Vicky_Allrounder_Vlogs
@Vicky_Allrounder_Vlogs Жыл бұрын
Please Plan translation of your Valuable Health Related KZbin Videos to Telugu Language also... please 🙏
@abdulwadood755
@abdulwadood755 Жыл бұрын
Sir please start in Hindi also you explain so well my father needed a person like you please sir
@asathyamurthy2481
@asathyamurthy2481 2 жыл бұрын
I was told more than 10 years back that I was knocking on the doors of diabetes. Immediately I adopted a diabetic diet and started daily regular exercises. To this day my periodical Hb A1C test results have never crossed 5.7%. I am 72 years old and continue to jog for 40 minutes a day six days a week apart from doing stretching for 10 minutes before jogging. I hope to continue with this routine as long as possible.
@ravichandransubramaniam6169
@ravichandransubramaniam6169 2 жыл бұрын
Super efforts from your end. Remarkable at this age. If you elaborate more what was your weight 10 years back and now? To achieve the same what diabetic diet you are eating regularly slightly more, how are you managing all 7 days? What is your time of food intake it will be an eye opener? . Advance Thanks.
@Crajaguru
@Crajaguru 2 жыл бұрын
What diet? Pls elaborate it sir
@Crajaguru
@Crajaguru 2 жыл бұрын
Hello sir , what is the diet?
@rajarams4823
@rajarams4823 2 жыл бұрын
Periiya aalu Saar neenga!!!🙏🙏🙏
@asathyamurthy2481
@asathyamurthy2481 2 жыл бұрын
@@ravichandransubramaniam6169 I am a vegetarian but take two boiled eggs along with a couple of dosai or chapathi or 3 pooris/idlis. Twice a week or so I take a cup of Bengal gram or greengram sundal for breakfast. When I take sundal I take only one boiled egg. I take only a small bowl of rice (a little less than what is given as limited meals in a hotel along with a lot of green vegetables. I take a small cup of coffee or tea without sugar once or twice a day In the evening I take about 75 gms of roasted ground nuts. For supper I take only a couple of dosai/chapathi or 3 idlis. I am 73 cms tall weigh about 69-70. My waist is about 87cms or so. I still wear very comfortably pants stitched 16 years ago. The simple idea is to eat no more than what you require or spend every day all the calories you eat. All unspent calories slowly get deposited as fat!
@sonalidurgam1215
@sonalidurgam1215 10 ай бұрын
I was detected as diabetic during covid. I changed my diet and started intermittent fasting. Without medicines, I have brought my sugar level from 11.2 to 6.2 now. Also did exercise twice a day. Now since work from home has stopped, it has become difficult to exercise daily but I am continuing with my 16 hours fasting and exercise whenever I get time. In this process, I lost about 15kgs.
@dishidubey
@dishidubey 9 ай бұрын
Great job but they say if your have crossed 6.6 it’s never come down and you are diabetic for life how did have 11.2 and tha you made it 6.2
@ug4891
@ug4891 9 ай бұрын
Hi
@nk-lp2mz
@nk-lp2mz 8 ай бұрын
Can u pls helpout by telling how u got ur hba1c down.
@ssk-4u
@ssk-4u Жыл бұрын
Dr.Pal, you are amazing. I love the way you mix humour with facts so well. For your information, I have been treated for Type 2 Diabetes for 20 years and matters only got worst. When Covid started I stopped travelling for work and commenced Intermittent fasting and now OMAD. My H1Bc has come down from 12 to 6.5. I sleep very well and have no more liver problems. I am 65. I wish I knew about OMAD and Intermittent fasting before. Anyway it is never late. Please carry on your work. You are marvelous, funny d right to the point. Well done Dr. Pal
@vidyasarathi15
@vidyasarathi15 8 ай бұрын
What is OMAD?
@ssk-4u
@ssk-4u 8 ай бұрын
@@vidyasarathi15 One Meal A Day
@adramlax
@adramlax Жыл бұрын
Unbeatable humour without losing the focus of the main content.. good job❤
@stellamary7201
@stellamary7201 Жыл бұрын
Dear Doc iam not a diabetic.. But was prediabetic few months ago... But now with proper diet I am maintaining it normal without any medication... Your message is terrific! 👍
@hamanthkumar3843
@hamanthkumar3843 7 ай бұрын
Stella may I please know about your diet
@ram-j4o3w
@ram-j4o3w 10 ай бұрын
Thanks!
@Thedigitalalex
@Thedigitalalex 8 ай бұрын
At least 2 dollars you should have given. Picchai giving should not be stingy.
@dkgtalk8270
@dkgtalk8270 Жыл бұрын
Thanks
@praveenkumar-yo1xg
@praveenkumar-yo1xg Жыл бұрын
You are enlightening ppl with right knowledge whereas we see in today's time ppl misleading just to make money. Good angel work.
@sukadhaparthasarathy4085
@sukadhaparthasarathy4085 Жыл бұрын
My HBA1C has come down from 6.4 to 5.8 in one month of following circadian rhythm. Thank you Dr Pal
@roshni6565
@roshni6565 10 ай бұрын
What's that
@meerakp6934
@meerakp6934 Жыл бұрын
Humor and education.....nobody can beat you. You are creative and search out apt examples. Hats off to your dedication and to your humor.
@agytjax
@agytjax Жыл бұрын
You call making jokes on artists as humor. His jokes sucks. Why doesn't he just stick to giving advice and leave art to artists
@rupapradeep8099
@rupapradeep8099 Жыл бұрын
Great, appreciate the humor, knowledge, with classic examples.
@Search-Positivity
@Search-Positivity 9 ай бұрын
Hi Dr Pal, myself motivationally down after diagnosed with Diabetes and high cholesterol when admitted for Gastric problems … my HBA1C shows 9.8 which makes me worried 😟 when dr prescribed with insulin intake. I really worried so much since I have 4 kids to support.. but your video build confidence and motivated me to fight this.. Already started with intermittent fasting and walking minimum 7-8km daily… all Fast or junk foods are completely stopped.. hope I will see great results. Thanks 🙏 Dr..
@counterpoint9260
@counterpoint9260 8 ай бұрын
take less rice, substitute with millets(varagu) or broken wheat..less carbs,more protein preferably from lentils/beans/milk/yogurt
@miransoft-e4l
@miransoft-e4l 23 күн бұрын
How are you doing now?
@madrauchia1913
@madrauchia1913 5 күн бұрын
What is the update pls tell
@selvanayamt7479
@selvanayamt7479 Жыл бұрын
So many indian doctors are in United states but you are the one concerned about humanity thank you so much for your reply doctor
@Lordsoflife
@Lordsoflife Жыл бұрын
Doctor Sir, You are a HERO for me. Health is one subject a common man cannot understand to what literate people say... you are so Kind to give us the GOLDEN information in a suitable way LONG LIVE Doctor Sir.
@user-bw9vt1pz7v
@user-bw9vt1pz7v Жыл бұрын
WISH WE HAD DOCTORS LIKE U & KZbin 30 YRS BACK AVAILABLE TO ALL WHO WANT TO LEARN GENUINELY!!! I wouldn't hv lost a beloved one to diabetes.. but that pushed me to learn more of my health choices..testing .. circadian rhythm.. lifestyle.. & most importantly..my happiness .. as stress kills us faster !! THANK U 🙏🥰
@sattyamevjayate6183
@sattyamevjayate6183 3 ай бұрын
Right bro. I lost my beloved mother to diabetis 15 years ago. I dint know a thing about diabetis but this year I had predibetis but with the knowledge of dr like dr pal and others on youtube I finished off my prediabetis within 4 months have normal sugar levels for last 2 years !
@mahadevansivaramakrishnan5461
@mahadevansivaramakrishnan5461 2 жыл бұрын
Thank you Doctor for posting this video. I have tried fasting of all sorts and failed in all of them. I will try this again, and I hope I can achieve a reduction and possibly even reverse my diabetes, and lose my belly fat in the process as well.
@santhaganesh493
@santhaganesh493 Жыл бұрын
Thank you for your guidance, sir. I entered d diabatic club last year with HbA1C 7.8, coupled with peripheral neuropathy, which made it very difficult to walk. I was prescribed Tab Glycomet 500 (1-0-1) .. with the help of customized footwear n medication ftom vascular surgeon, I started to walk better within 3 months.. increased regular physical activity to atleast one hour per day, all with strict NO to sugary/hi-carb items.. included more salads n sprouts in my meal.. it took a whole year to bring down my hba1c from 7.8 to 5.5 .. added bonus : I weigh 11 kg less than last year 😊 I used to get more determined from your videos, to become non-diabetic again .. or keep it under control.. Thanks a lot 🙏
@indusuja
@indusuja 11 ай бұрын
Hi , can you share reference for this footwear for my dad . Thanks in advance.
@hassamqazi786
@hassamqazi786 Жыл бұрын
You've explained the Diabetes in such a simple way. Even a 5th grade student can understand the issue. A lot of Love & Respect Sir. God Bless you.
@sharinaross1865
@sharinaross1865 9 ай бұрын
Do you live in India country
@natchammaimahesh1242
@natchammaimahesh1242 11 ай бұрын
My husband started the 12 hour window, guess what his A1C never goes above 6.5. He had mild attack before starting the 12 hour window and had CABG 4 years back. For the past two years his A1C is in good control by following the circadian rhythm. Thanks doctor you are saving lot of people’s life.
@sunilkeskar3795
@sunilkeskar3795 Жыл бұрын
Dr you are too good, doing so much for the society ❤
@rajeshsairamstudio8731
@rajeshsairamstudio8731 Жыл бұрын
Wow Real Tamil Doctor - Realy Great t t t ................................DOCTOR Super Star 🌠🌠🌠🌠🌠🌠🌠🌠🤩🤩🤩🌟🌟🌟🌟🌟🌟🌟🌟🌟
@melquethomas7505
@melquethomas7505 Жыл бұрын
My Son is 13yrs old, he is diagnosed by Type1 diabetic 3yrs before. Can you make one video on this Doctor?
@sankar1601
@sankar1601 11 ай бұрын
Thanks Doctor - I follow your principles religiously and have reversed my A1c from 5.8 to 5.2 - you are the best - the new lifestyle change is very inspiring and I am Enjoying my new journey of restricted eating with clean eating habits @Dr Pal
@gurupriyaapk8383
@gurupriyaapk8383 7 ай бұрын
Hey, did they tell you that you were pre diabetic?
@sankar1601
@sankar1601 7 ай бұрын
@@gurupriyaapk8383 I took a blood work and got to know my a1c
@13akila
@13akila 10 ай бұрын
Sairam. Wonderful experience. Just goosebumps only .
@swapnapriya4632
@swapnapriya4632 11 ай бұрын
Hello sir u r . Nothing but the real hero who taking care society with ur amazing awareness of health and life style
@aksharadinesh5720
@aksharadinesh5720 2 жыл бұрын
I wish you were my science teacher... So much clarity in your content.thank you 🙂🙏
@rajivnair3455
@rajivnair3455 Жыл бұрын
Thank you Doctor!! This is the first time someone explained Diabetes in such a clear and concise manner 👌👍
@augustinjeyapandi3613
@augustinjeyapandi3613 Жыл бұрын
So proud that he is tamilan😊😊😊
@mithunji6595
@mithunji6595 Жыл бұрын
தலைச்சங்கம், இடைச்சங்கம், கடைச்சங்கம் is the three sangams not chola, chera and pandiyan they are muvendhargal
@dvslakshmi1259
@dvslakshmi1259 Жыл бұрын
Iam 45 years having diabetes from my first pregnancy starting. I got two children with insulin medication. Now i have HbA1C 10 and sugars anove 200 to below 300. Doctor given me tablets, insulin dosage of 15 points. I really inspired by your video. Thanking you sir.
@jayasinfinitecookbookvlogs
@jayasinfinitecookbookvlogs Жыл бұрын
Same happened to me. I am 44. Got 2 children with insulin medication.Now I am taking few medicines for diabetes..Trying to follow IF.
@Arszul123
@Arszul123 8 ай бұрын
Respect and appreciation from ur subscriber in Pakistan.
@nalinivijaykumar4267
@nalinivijaykumar4267 Жыл бұрын
More than your explanation I am overwhelmed by your donation. God bless you and your family
@DilipSadaula
@DilipSadaula Жыл бұрын
Though I,m not diabetic, but it was near the boarder line. I adopted intermittent fasting some four moths back and successfully loose about 8-9 kilo weight. Yes , intermittent fasting is absolutely possible and it works. Now my blood sugar is just normal, BMI is normal.
@disha8840
@disha8840 Жыл бұрын
Wat about nutrition to body
@QuietBeatle-w2h
@QuietBeatle-w2h 2 ай бұрын
So well explained, despite some Tamil reference that I can’t understand. Love it.
@ashafullinfaw1210
@ashafullinfaw1210 Жыл бұрын
Doctor, I enjoy watching n listening to u providing us with the basic knowledge which everyone requires. Ur method of mixing knowledge n humour is exactly what we all need, without fear. Thankyou n please continue to educate us . God bless you.
@pradeepchinnusamy3278
@pradeepchinnusamy3278 Жыл бұрын
@DrPal, I am 39 years I have type 2 diabetes, and it is 6.5 ( when fasting ). I understand from your session that weight loss is the only option to reverse my diabetes level. I am trying to follow a food plan of 1.) One small bowl of black rice porridge or one small bowl of boiled green moong dhal with brown rice with 2 egg omelettes. - usually around 9 AM 2.) Around 11 AM, I feel very tired, and my energy level is shallow. I take one whole apple. This energizes me. Without this, i am not able to concentrate on work. 3.) I start feeling hungry around 2 PM and have 1 small bowl of chicken curry/1 bowl of vegetables, and 1 small bowl of brown rice 4.) I again started feeling hungry & craving to eat and had to take some snacks like 1 small bowl of boiled peanuts around 5 PM 5.) I finish my dinner by 9 PM with 5 chappatis. Usually, I used to take more, but when i started to follow the above diet, I manage the chappati count between 4 and 5. My major problem is that I am not feeling energetic, and my headache starts because of hunger. What changes i need to change my diet to feel energetic all day and reduce my belly fat. I want to stay away from heart disease. Let me know if i can connect with you for consultation.
@veeravenkatarao8300
@veeravenkatarao8300 Жыл бұрын
Hello Mr, take zinc suppliment 50mg for 3 months. Increase raw vegetables and fat.that will help. Always decease carb. Fat will slow down hungry
@dharamveersinghgill5315
@dharamveersinghgill5315 Жыл бұрын
I had followed so many doctors Dietitians their explanations don't make any sense. But your explanation Dr.Pal makes it so simple & easy to understand.
@Naturelovers1964
@Naturelovers1964 Жыл бұрын
Doctor, I follow all your videos. But a clarification: Insulin doesn’t give energy, it allows glucose to go through cells by opening channels so that glucose can go into the cells and transformed to energy. When the channels (insulin receptors) get affected it leads to type two diabetes. Exercise helps to burn more sugar and possibly improve the transfer of sugar into the cells by making the channel to open.
@ashokp9260
@ashokp9260 2 жыл бұрын
Now you are talking like a real doctor! 👌👌👌👌👌👌👌👌👌👌👌👌The right solution is fasting coupled with intake of essential nutrients and trace minerals.
@hemvaidya
@hemvaidya 3 ай бұрын
So well explained Your presentation is really unique and uncomparable
@acchukutty
@acchukutty 2 жыл бұрын
My American dr @ 2018 told me I was gaining 3 lbs every year and have to take metformin to reduce weight if not threatened me to put me on insulin. Luckily my dietitian went thru my reports and strictly told me not to take metformin and clarified me that my weight was just post delivery weight. She also told me to follow a strict diet with no carb , moderate protein, high fiber and calcium diet . I did as she said and also changed my dr as per her advice and today from 75 kgs to 67 kgs just in a couple of months of following omad. Iam still following omad . By god’s grace all good!
@josephinams319
@josephinams319 11 ай бұрын
Humour mixed with facts really interesting .Good explanation for Diabetes. Saving Humans from wrong treatment. God bless u Doctor
@prathijai9186
@prathijai9186 11 ай бұрын
Good Evening Dr.Pal I'm 45yrs woman in menopause stage. Suffering severely by antral gastritis for more than 2 &1/2 yrs.. Obese too.. Kindly guide me overcome with good gut health. Thank You.
@ayeshabegum-cd1sb
@ayeshabegum-cd1sb Жыл бұрын
thank you Doctor. I want my husband to take a consultation with you for Diabeties.
@suganthimohan6612
@suganthimohan6612 Жыл бұрын
Your videos are so clear and useful. Learnt a lot today .
@DrPal
@DrPal Жыл бұрын
Glad to hear that!
@bertillamelodykumar8484
@bertillamelodykumar8484 Жыл бұрын
Hey doc I'm so glad i came across ur video it's very informative,ur Absolutely mind blowing. No doc can brief so clearly I'm sure many will adapt to it including me.... Hats off indeed ur a good Samaritan
@arunadeviars
@arunadeviars 2 жыл бұрын
Hi doctor, please talk about gestational diabetes and ways to control it and is there a chance to not have it in future pregnancies . It will be helpful as more number of pregnant women is facing this issue . It’s my sincere request . Thanks in advance for considering
@TheMadhulika1
@TheMadhulika1 Жыл бұрын
Dr. Pal I am your fan and Indha video la summa pirichuteenga oru varthai la sollanum na! Although this is a serious topic the way you put it across with quotes from movies and your all time good friend “mr.saravanakumar” made it highlight! Seem sema sema! I will forward this to my whole fam now! And keep doing such more videos! This is again going back to our roots where fasting was part of our culture and our elders used to fast every 15 days! “Ekadashi fasting” & fasting on certain periods of month!
@shailendrasemwal1783
@shailendrasemwal1783 Жыл бұрын
Yes be careful & aware of your lifestyle as Dr said..... Your sweetheart can't do anything to your heart then...... 😊👍
@gunasekarr5439
@gunasekarr5439 2 жыл бұрын
Excellent Dr. Your vocal language along with jokes are very attractive and feels that you are closer to us. Many thanks Dr.
@karimkarachiwalla7073
@karimkarachiwalla7073 Жыл бұрын
Thank you for explaining this in a fun and entertaining way to educate us. Keep it up.
@RamyaCMS
@RamyaCMS 2 жыл бұрын
Nice video
@srinivasansridharan6228
@srinivasansridharan6228 11 ай бұрын
Sir, Am having diabetes and i always feel hungry (my weight is always 52 or 53kg), want to eat something. your tips for fasting will be very useful. Thanks.
@sadiquevali6193
@sadiquevali6193 Жыл бұрын
Nothing less than stand-up comedy 😅 But with huge amount of knowledge gain 😊
@arunprasad77
@arunprasad77 2 жыл бұрын
Practical and funny analogies!!! Absolutely useful to all!! Great service! Kudos Doc!!
@pawanmahant6672
@pawanmahant6672 Жыл бұрын
Sir ur funny and good human being at the same time ..will definately donate..
@bodhidharma3918
@bodhidharma3918 2 жыл бұрын
Doc. Your a great guy with a down to earth approach...how I wish all doctors were like you....v Ramachandran. Coimbatore
@sundarisrinivasan9392
@sundarisrinivasan9392 Жыл бұрын
Excellent way of explaining.thank u very much Dr.
@lailasiddiqui263
@lailasiddiqui263 Жыл бұрын
Dr Pal, One day you will be receiving the highest honorary award for your genuine attempt to prevent sickness from the country you are born and the country you have adapted to call home. *This is a physician who has kept the Hippocratic oath*
@mayanair548
@mayanair548 Жыл бұрын
Hai doctor.. please make a video on what kind of food should be given to growing up kids for a healthy lifestyle.
@shahidullah5263
@shahidullah5263 11 ай бұрын
I'm getting good result aftet taking keto diet and doing intermittent fasting. I'm following this mathod for 84 days. Already i give up taking insulin and all drugs (Alhamdulillah).
@sindhujarangarajan6466
@sindhujarangarajan6466 Жыл бұрын
Beautifully explained . Thank you doctor . This helps ..
@sirip7546
@sirip7546 11 ай бұрын
Thank you for the immense knowledge you share with us!!!! Nothing is more important in this world than having a healthy body and mind.
@harryurionme
@harryurionme 2 жыл бұрын
Hi Doctor, I follow 16-8 intermittent fasting nearly for an year. I’m more healthy and energetic these days. I did my 10k run recently under 50 mins. You are my inspiration not just for fasting and diet. You inspire me the way you live and present yourself. I really know the stress and pain the doctors go through due to tight schedules and shifts but you never show your stress and always positive and motivates everyone.. Two questions doctor. 1. My eating window is 12-7PM. Is this wrong and not following the circadian rhythm. Does this mean I’m skipping breakfast? 2. I’m 39 years old. I’m experiencing tremendous hair fall now. No one in my family is bald. I do not have any grey hair even now. But hair fall is significant. Is there any connection to IF or it is just a hormonal changes that happen in this age?
@LAK1948
@LAK1948 Жыл бұрын
Add green leafy vegetables daily in your diet plus foods with fats and protein.
@premalathas2887
@premalathas2887 Жыл бұрын
Thank u doctor for tips u have given for reverse diabetes
@paradevparadev5371
@paradevparadev5371 Жыл бұрын
Yes
@sylviabangera4733
@sylviabangera4733 Жыл бұрын
O
@cherishgp
@cherishgp Жыл бұрын
Since your meals get over at 7 pm and do not start before sunrise, you ARE eating in line with circadian rhythm. 12:12 is minimum fasting. 16:8 which you practice is better
@VgVg999
@VgVg999 Жыл бұрын
❤🎉my dear sir vgm.I really missed you ....I changed my number....Some how I was unable to....Today I feel so blessed to watch your video which was sent by my bro VEERABADRAN SARAVANAN...thanks to him...whole heartedly.....How to contact you sir....I am a diabetic....your narration is so informative and luvable...God bless u family and the universe....luv u sir....Regs ❤
@reenarai6118
@reenarai6118 10 ай бұрын
Dr please make a video on diabetic who is on medication 🙏
@sindhupanicker1237
@sindhupanicker1237 Жыл бұрын
Hello Dr. Pal Super!! Me and my 10 year old son are very much fond of listening to your videos. The 8 hour eating window is really helping me. My son has stopped having the oreo and likes to follow most of your advices. Also, whats the normal sugar leval for a non diabetic person?
@tabbukhan8644
@tabbukhan8644 Жыл бұрын
70-120 Rbs
@tabbukhan8644
@tabbukhan8644 Жыл бұрын
Rbs mean random blood sugar
@navinparwal
@navinparwal Жыл бұрын
Wonderful information for diabetics like me. I shall watch other videos of yours to learn more . It would be more effective if humor and Tamil phrases were reduced.
@gayatriphadke5306
@gayatriphadke5306 Жыл бұрын
I have had diabetes since 2010. I will follow your method and the rhythm mentioned in your video.
@barraaqshines3619
@barraaqshines3619 Жыл бұрын
Wow very entertaining and cheerful reminder about a life threatening illness. Brilliant👌👍very motivating
@dineshdas8788
@dineshdas8788 2 жыл бұрын
Most anticipated one.. Thank you for this Dr. Pal.. Appreciate your concern for us..
@alankanityanand3213
@alankanityanand3213 2 жыл бұрын
Thank you doctor for the humour in teaching us the right lifestyle..i am following your channel....very useful information...i have become slim n healthy n happy
@petrinapremavathi8544
@petrinapremavathi8544 Жыл бұрын
Tell how to do ...what to do for the fasting method..... please give us the detail. Thank you.
@violasebastian4100
@violasebastian4100 Жыл бұрын
Dr Pal your passion and diligence in educating us all is greatly appreciated..thank you ..God bless you
@mlisha9087
@mlisha9087 4 ай бұрын
PCOS is a very common situation these days. It includes insulin resistance, kindly help by making a video on that. Few dietary suggestions too
@meeramanoj8565
@meeramanoj8565 Жыл бұрын
Doctor u r actually the real doctor......
@sitinuranizah8629
@sitinuranizah8629 Жыл бұрын
Hi Dr Pal, grateful to have doctor like you and your sense of humour with facts are awesome, simple and understandable 😊
@gayathrin6103
@gayathrin6103 11 ай бұрын
Hi doctor Pal. Thanks for sharing this video. Could you please share tips to reverse thyroid?
@urmila16
@urmila16 Жыл бұрын
Brilliant. Following eating 12 hour window and low carbs. ...and bld sugar better in one week. Thank you fr your detailed explanation - and humour!!
@FightBackAgainstDiabetes
@FightBackAgainstDiabetes Жыл бұрын
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
@romaranimalakar6894
@romaranimalakar6894 Жыл бұрын
Thank you for your lovely videos. Very interesting to listen to your videos very knowledgeable and very helpful. Thank you so much God bless us all 🙏🙏🙏
@sumathymohan7336
@sumathymohan7336 2 жыл бұрын
Wonderful explanation Doctor. Very useful
@elangiarajumahimairaj397
@elangiarajumahimairaj397 2 жыл бұрын
Very good doctor your fun filled explanation is superb. I enjoyed it, ts that I able to understand your language. Finally can we say eat wnen you are hungry, avoid oily food,dosome walking in your old age and for younger group go for regular excersice
@nandini7873
@nandini7873 11 ай бұрын
Dr Pal. I love your videos for both- your sense of humour, the way you talk and give important info with ease. Can you please tell - is it necessary to drink hot water for weight loss?! I feel very hot as it is and drinking warm water makes me uncomfortably warm. Is normal room temp or cold water just fine?
@athmanathanthirunavukkaras9559
@athmanathanthirunavukkaras9559 2 жыл бұрын
Super presentation, interesting, practical and motivating...only request is to Avoid reference to other doctors...
@grenouillere7396
@grenouillere7396 Жыл бұрын
Thank you Dr. Pal. I absolutely love watching/listening your videos. I love your good sense of humor, always at some point you make me laugh. I will recommend your videos to my sister who is "borderline diabetic" too much sugar in her blood. God bless you and your family. ✌❤👍(USA)
@mpramakumar7706
@mpramakumar7706 Жыл бұрын
I reversed my diabetes in just 9 days. Restricted eating wi Dow to 10 am to 5 pm. Had 80 per ent uncooked food green juices, veg juices and fruit juices. Eating 20 percent cooked food at 5 pm. In 9 days my fasting sugar came down to 110 from 160, night sugar 120 to 130, HBA1C came down from 8 to 6.5 in one month
@balajiramalingam2059
@balajiramalingam2059 Жыл бұрын
How are you going to sustain this ?! This value is valid as long as u maintain such an eating habit which is really boring over a period.
@mpramakumar7706
@mpramakumar7706 Жыл бұрын
I am going to continue in this life style till I want to be healthy. It is easy, fun and enjoyable. I eat in a window of 12 pm to 5 pm. Mostly green, veg and fruit juices (90 percent ) and rest millets. Once a week feast day. Enema twice a day. That is it
@adwitiyaa7421
@adwitiyaa7421 Жыл бұрын
Wow mashallah.
@sanjaysanju2693
@sanjaysanju2693 7 ай бұрын
Hi
@shrienik
@shrienik 7 ай бұрын
HbA1c is a 3 month value... it does not change in a month. If whatever u r trying is working for you..tht is well and good but pls keep your facts valid. And i am skeptical of how using enema, in a healthy individual without any bowel disorders, is useful in this case.
@mariaboon2128
@mariaboon2128 10 ай бұрын
Awesome doc thank you.
@ajaymalaviya7996
@ajaymalaviya7996 8 ай бұрын
Great , thank you doctor for explaining so nicely.
@gkodavuru1826
@gkodavuru1826 Жыл бұрын
I like the way you interpret serious topics with wit.....I am educating myself to know about how the human body functions with non stop punches of humour😅
@mohanmadhavan5953
@mohanmadhavan5953 Жыл бұрын
Simple explanation for a deadly & frightening condition . Thank you so much Doctor.
@eruthayamaryv2030
@eruthayamaryv2030 2 жыл бұрын
Fasting and diet with low carb intake is the best method for diabetes. The method of shifting from medicine intake to the diet method should be done carefully with advice from an experienced doctor. Iam following low carb diet with fasting for 3 years and I am good without any medicine. Previously I was diabetic for 4 years. I slowly shifted from medicine to diet cum fasting method in about 3 months. Some fear about kidney and heart failure in low carb diet. But I take lemon and garlic regularly and til now I am fine and also has reduced 50 kg of my weight.
@ruchadeshmukh6482
@ruchadeshmukh6482 7 ай бұрын
@DrPal Thanks for pouring so much wisdom into us through great information. I am going to follow this. I had a question. I live in Boston where sunrise sunset times vary a lot throughout the year. Is that case should the meal timings also change?
@samueldavid2448
@samueldavid2448 Жыл бұрын
I fell In love with your videos.❤ Thanks for the guidance. Love from Andhra Pradesh
@uthammobis2478
@uthammobis2478 2 жыл бұрын
Dr ji, for the first time i hear you have touched the Good and Bad bacteria in the gut. I felt this when I was treated for bacterial / stomach infection with antibiotic followed by probiotic. You are touching the core. Thats my gut feeling... 😄😀 thanks for the 🎥
@4Seaofthoughts
@4Seaofthoughts 6 ай бұрын
We love you Dr Pal ❤❤❤❤
@Tvk7281
@Tvk7281 4 ай бұрын
Thanks doctor for the clarity.
@infoworld7223
@infoworld7223 Жыл бұрын
Thank you sir it is actually removes me from kind of depression 😢😅 Thank you again.
@tinsysam2051
@tinsysam2051 Жыл бұрын
Hi, sir . Thanks for the message. Is alcohol has any influence to get diabetes. Please explain Thanks
@anilgup19
@anilgup19 Жыл бұрын
Love the way you put your point across , Doc.❤ Very informative , good suggestions, and not even once did you lose your focus. Your humor is just awesome. 😊👌
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