Simple step to PREVENT Diabetes | Dr Pal

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#drpal #diabetes #insulin #bloodsugar #curediabetes #preventdiabetes #diabetescontroltips #healthylifestyle #type2diabetes

[@DrPal]

For tamil version , please click this link in my tamil channel. kzbin.info/www/bejne/lXKloGlom7-lobc

[@ragavan2308]

Thanks doctor

[@1987Anitha]

That's fantastic explanation, sir. Can u plz put forth about insulin resistance too , which is the main cause for PCOS and gallbladder issues. Thanks in advance.

[@dr.p.subash70]

Dr can I have your email Dr suba

[@HemanthBolem]

Please Plan translation of your Valuable Health Related KZbin Videos to Telugu Language also... please 🙏

[@abdulwadood755]

Sir please start in Hindi also you explain so well my father needed a person like you please sir

[@asathyamurthy2481]

I was told more than 10 years back that I was knocking on the doors of diabetes. Immediately I adopted a diabetic diet and started daily regular exercises. To this day my periodical Hb A1C test results have never crossed 5.7%. I am 72 years old and continue to jog for 40 minutes a day six days a week apart from doing stretching for 10 minutes before jogging. I hope to continue with this routine as long as possible.

[@ravichandransubramaniam6169]

Super efforts from your end. Remarkable at this age. If you elaborate more what was your weight 10 years back and now? To achieve the same what diabetic diet you are eating regularly slightly more, how are you managing all 7 days? What is your time of food intake it will be an eye opener? . Advance Thanks.

[@Crajaguru]

What diet? Pls elaborate it sir

[@Crajaguru]

Hello sir , what is the diet?

[@rajarams4823]

Periiya aalu Saar neenga!!!🙏🙏🙏

[@asathyamurthy2481]

@@ravichandransubramaniam6169 I am a vegetarian but take two boiled eggs along with a couple of dosai or chapathi or 3 pooris/idlis. Twice a week or so I take a cup of Bengal gram or greengram sundal for breakfast. When I take sundal I take only one boiled egg. I take only a small bowl of rice (a little less than what is given as limited meals in a hotel along with a lot of green vegetables. I take a small cup of coffee or tea without sugar once or twice a day In the evening I take about 75 gms of roasted ground nuts. For supper I take only a couple of dosai/chapathi or 3 idlis. I am 73 cms tall weigh about 69-70. My waist is about 87cms or so. I still wear very comfortably pants stitched 16 years ago. The simple idea is to eat no more than what you require or spend every day all the calories you eat. All unspent calories slowly get deposited as fat!

[@sonalidurgam1215]

I was detected as diabetic during covid. I changed my diet and started intermittent fasting. Without medicines, I have brought my sugar level from 11.2 to 6.2 now. Also did exercise twice a day. Now since work from home has stopped, it has become difficult to exercise daily but I am continuing with my 16 hours fasting and exercise whenever I get time. In this process, I lost about 15kgs.

[@dishidubey]

Great job but they say if your have crossed 6.6 it’s never come down and you are diabetic for life how did have 11.2 and tha you made it 6.2

[@ug4891]

Hi

[@nk-lp2mz]

Can u pls helpout by telling how u got ur hba1c down.

[@user-bw9vt1pz7v]

WISH WE HAD DOCTORS LIKE U & KZbin 30 YRS BACK AVAILABLE TO ALL WHO WANT TO LEARN GENUINELY!!! I wouldn't hv lost a beloved one to diabetes.. but that pushed me to learn more of my health choices..testing .. circadian rhythm.. lifestyle.. & most importantly..my happiness .. as stress kills us faster !! THANK U 🙏🥰

[@adramlax]

Unbeatable humour without losing the focus of the main content.. good job❤

[@Lordsoflife]

Doctor Sir, You are a HERO for me. Health is one subject a common man cannot understand to what literate people say... you are so Kind to give us the GOLDEN information in a suitable way LONG LIVE Doctor Sir.

[@mahadevansivaramakrishnan5461]

Thank you Doctor for posting this video. I have tried fasting of all sorts and failed in all of them. I will try this again, and I hope I can achieve a reduction and possibly even reverse my diabetes, and lose my belly fat in the process as well.

[@ssomaskanthan5137]

Dr.Pal, you are amazing. I love the way you mix humour with facts so well. For your information, I have been treated for Type 2 Diabetes for 20 years and matters only got worst. When Covid started I stopped travelling for work and commenced Intermittent fasting and now OMAD. My H1Bc has come down from 12 to 6.5. I sleep very well and have no more liver problems. I am 65. I wish I knew about OMAD and Intermittent fasting before. Anyway it is never late. Please carry on your work. You are marvelous, funny d right to the point. Well done Dr. Pal

[@vidyasarathi15]

What is OMAD?

[@ssomaskanthan5137]

@@vidyasarathi15 One Meal A Day

[@nalinivijaykumar4267]

More than your explanation I am overwhelmed by your donation. God bless you and your family

[@ashafullinfaw1210]

Doctor, I enjoy watching n listening to u providing us with the basic knowledge which everyone requires. Ur method of mixing knowledge n humour is exactly what we all need, without fear. Thankyou n please continue to educate us . God bless you.

[@sunilkeskar3795]

Dr you are too good, doing so much for the society ❤

[@praveenkumar-yo1xg]

You are enlightening ppl with right knowledge whereas we see in today's time ppl misleading just to make money. Good angel work.

[@dineshdas8788]

Most anticipated one.. Thank you for this Dr. Pal.. Appreciate your concern for us..

[@sindhujarangarajan6466]

Beautifully explained . Thank you doctor . This helps ..

[@karimkarachiwalla7073]

Thank you for explaining this in a fun and entertaining way to educate us. Keep it up.

[@aksharadinesh5720]

I wish you were my science teacher... So much clarity in your content.thank you 🙂🙏

[@sitinuranizah8629]

Hi Dr Pal, grateful to have doctor like you and your sense of humour with facts are awesome, simple and understandable 😊

[@grenouillere7396]

Thank you Dr. Pal. I absolutely love watching/listening your videos. I love your good sense of humor, always at some point you make me laugh. I will recommend your videos to my sister who is "borderline diabetic" too much sugar in her blood. God bless you and your family. ✌❤👍(USA)

[@bertillamelodykumar8484]

Hey doc I'm so glad i came across ur video it's very informative,ur Absolutely mind blowing. No doc can brief so clearly I'm sure many will adapt to it including me.... Hats off indeed ur a good Samaritan

[@rajivnair3455]

Thank you Doctor!! This is the first time someone explained Diabetes in such a clear and concise manner 👌👍

[@hassamqazi786]

You've explained the Diabetes in such a simple way. Even a 5th grade student can understand the issue. A lot of Love & Respect Sir. God Bless you.

[@sharinaross1865]

Do you live in India country

[@bodhidharma3918]

Doc. Your a great guy with a down to earth approach...how I wish all doctors were like you....v Ramachandran. Coimbatore

[@gunasekarr5439]

Excellent Dr. Your vocal language along with jokes are very attractive and feels that you are closer to us. Many thanks Dr.

[@santhaganesh493]

Thank you for your guidance, sir. I entered d diabatic club last year with HbA1C 7.8, coupled with peripheral neuropathy, which made it very difficult to walk. I was prescribed Tab Glycomet 500 (1-0-1) .. with the help of customized footwear n medication ftom vascular surgeon, I started to walk better within 3 months.. increased regular physical activity to atleast one hour per day, all with strict NO to sugary/hi-carb items.. included more salads n sprouts in my meal.. it took a whole year to bring down my hba1c from 7.8 to 5.5 .. added bonus : I weigh 11 kg less than last year 😊 I used to get more determined from your videos, to become non-diabetic again .. or keep it under control.. Thanks a lot 🙏

[@indusuja]

Hi , can you share reference for this footwear for my dad . Thanks in advance.

[@sumathymohan7336]

Wonderful explanation Doctor. Very useful

[@dharamveersinghgill5315]

I had followed so many doctors Dietitians their explanations don't make any sense. But your explanation Dr.Pal makes it so simple & easy to understand.

[@meerakp6934]

Humor and education.....nobody can beat you. You are creative and search out apt examples. Hats off to your dedication and to your humor.

[@agytjax]

You call making jokes on artists as humor. His jokes sucks. Why doesn't he just stick to giving advice and leave art to artists

[@rupapradeep8099]

Great, appreciate the humor, knowledge, with classic examples.

[@mohammedirfan8027]

Very nicely explained, thank you Dr.

[@barraaqshines3619]

Wow very entertaining and cheerful reminder about a life threatening illness. Brilliant👌👍very motivating

[@arunprasad77]

Practical and funny analogies!!! Absolutely useful to all!! Great service! Kudos Doc!!

[@shobhajayakumar6952]

Thanks Doctor.. beautiful explanation.

[@romaranimalakar6894]

Thank you for your lovely videos. Very interesting to listen to your videos very knowledgeable and very helpful. Thank you so much God bless us all 🙏🙏🙏

[@raks7468]

Thank you so much, Doctor… this is such a great advice!!

[@13akila]

Sairam. Wonderful experience. Just goosebumps only .

[@sundarisrinivasan9392]

Excellent way of explaining.thank u very much Dr.

[@Arszul123]

Respect and appreciation from ur subscriber in Pakistan.

[@junglelibrary4630]

We like your presentation, jokes and now singing! Thank you so much for your genuine efforts to educate us!! my family and doctor also told me this nonsense about fasting leading to low sugar...that only happens when they force us to take huge doses of metformin and insulin. ...later i did intermittent fasting it really worked now i stopped insulin and reduced my metformin and my reports are pre diabetic ...bless you, sir! And also the person who introduced me to IF

[@gayatriphadke5306]

I have had diabetes since 2010. I will follow your method and the rhythm mentioned in your video.

[@selvanayamt7479]

So many indian doctors are in United states but you are the one concerned about humanity thank you so much for your reply doctor

[@Deepika-tp1jd]

Awesome doctor. Was waiting for such a video. In future also do video on immunity and intermittent fasting.

[@sukadhaparthasarathy4085]

My HBA1C has come down from 6.4 to 5.8 in one month of following circadian rhythm. Thank you Dr Pal

[@roshni6565]

What's that

[@vijaya.lakshmigajjala5476]

Nice explanation in a nice way, superb sir, much helpful to all of us

[@swapnapriya4632]

Hello sir u r . Nothing but the real hero who taking care society with ur amazing awareness of health and life style

[@violasebastian4100]

Dr Pal your passion and diligence in educating us all is greatly appreciated..thank you ..God bless you

[@sreenivasannarayanan8439]

Thank you so much Dr. Pal for such an informative video.

[@suganthimohan6612]

Your videos are so clear and useful. Learnt a lot today .

[@DrPal]

Glad to hear that!

[@alankanityanand3213]

Thank you doctor for the humour in teaching us the right lifestyle..i am following your channel....very useful information...i have become slim n healthy n happy

[@samueldavid2448]

I fell In love with your videos.❤ Thanks for the guidance. Love from Andhra Pradesh

[@mohanmadhavan5953]

Simple explanation for a deadly & frightening condition . Thank you so much Doctor.

[@anilgup19]

Love the way you put your point across , Doc.❤ Very informative , good suggestions, and not even once did you lose your focus. Your humor is just awesome. 😊👌

[@stellamary7201]

Dear Doc iam not a diabetic.. But was prediabetic few months ago... But now with proper diet I am maintaining it normal without any medication... Your message is terrific! 👍

[@hamanthkumar3843]

Stella may I please know about your diet

[@ashokp9260]

Now you are talking like a real doctor! 👌👌👌👌👌👌👌👌👌👌👌👌The right solution is fasting coupled with intake of essential nutrients and trace minerals.

[@sankar1601]

Thanks Doctor - I follow your principles religiously and have reversed my A1c from 5.8 to 5.2 - you are the best - the new lifestyle change is very inspiring and I am Enjoying my new journey of restricted eating with clean eating habits @Dr Pal

[@gurupriyaapk8383]

Hey, did they tell you that you were pre diabetic?

[@sankar1601]

@@gurupriyaapk8383 I took a blood work and got to know my a1c

[@aparnap2059]

Good video Dr. Pal.. lot of good information.. can you please make a video on tips and reasons for lean persons having diabetes.. looking forward for that!

[@urmila16]

Brilliant. Following eating 12 hour window and low carbs. ...and bld sugar better in one week. Thank you fr your detailed explanation - and humour!!

[@IngaPaaru]

This video going to help me a lot... Thank u very much

[@masilamanibalasundaramrame3610]

very good and useful advice , thankyou Doctor ji

[@josephinams319]

Humour mixed with facts really interesting .Good explanation for Diabetes. Saving Humans from wrong treatment. God bless u Doctor

[@roshanlobo6880]

Very informative, im glad i got this video here, thank you doctor Pal

[@karnatiravikiran]

Superb This is your first video I saw full. You are excellent - apologies I missed your videos till now.

[@mayanair548]

Hai doctor.. please make a video on what kind of food should be given to growing up kids for a healthy lifestyle.

[@sowmyagurugovind8233]

Vanakkam Doctor Pal🙏...All ur videos are highly informative ...There is a genuine request from my side ...I want you to give information on Adrenal Fatigue or Adrenal Insufficiency disease or Addison disease...My thyroid levels are always picture perfect for past 5 yrs still I struggle a lot to loose weight though i take all genuine efforts ...I am now in time restriction feed as you guided and started loosing couple of weights slowly ...But I really want to know about the connection between Adrenal glands and thyroid secretions so that I could consult a doctor and work on the my medication part so that I could loose weight faster improving my metabolism...kindly consider my request doctor...🙏😊

[@arunadeviars]

Hi doctor, please talk about gestational diabetes and ways to control it and is there a chance to not have it in future pregnancies . It will be helpful as more number of pregnant women is facing this issue . It’s my sincere request . Thanks in advance for considering

[@sirip7546]

Thank you for the immense knowledge you share with us!!!! Nothing is more important in this world than having a healthy body and mind.

[@meeramanoj8565]

Doctor u r actually the real doctor......

[@umayalai6319]

Thank you Doctor for the explaination.

[@user-bw7jg3ug7n]

I love you sir, so nicely and humorously explained, even that humor tells the logic

[@anitagogia6564]

Love watching your videos. God bless you❤❤❤

[@TEXAS2459]

omg thankyou so much, you made it so simple and easy to undrstnd and broke it down to the main 2 components.

[@gkodavuru1826]

I like the way you interpret serious topics with wit.....I am educating myself to know about how the human body functions with non stop punches of humour😅

[@navinparwal]

Wonderful information for diabetics like me. I shall watch other videos of yours to learn more . It would be more effective if humor and Tamil phrases were reduced.

[@elangiarajumahimairaj397]

Very good doctor your fun filled explanation is superb. I enjoyed it, ts that I able to understand your language. Finally can we say eat wnen you are hungry, avoid oily food,dosome walking in your old age and for younger group go for regular excersice

[@andempavan7038]

I love the ease to share good health knowledge with humor

[@ashdixon945]

Fantastic advise!

[@srinivaskatta1907]

Thanks and enjoyed your explanation ❤

[@user-fw3iw6nb4u]

You are really Great, and Thank you for providing truth about diabetes

[@TheMadhulika1]

Dr. Pal I am your fan and Indha video la summa pirichuteenga oru varthai la sollanum na! Although this is a serious topic the way you put it across with quotes from movies and your all time good friend “mr.saravanakumar” made it highlight! Seem sema sema! I will forward this to my whole fam now! And keep doing such more videos! This is again going back to our roots where fasting was part of our culture and our elders used to fast every 15 days! “Ekadashi fasting” & fasting on certain periods of month!

[@Aravindk2k]

Thanks for educating us 👍🏻👏🏻👏🏻👏🏻👏🏻

[@yettapunarayanareddy7284]

Good information ,Doctor,thanks

[@natchammaimahesh1242]

My husband started the 12 hour window, guess what his A1C never goes above 6.5. He had mild attack before starting the 12 hour window and had CABG 4 years back. For the past two years his A1C is in good control by following the circadian rhythm. Thanks doctor you are saving lot of people’s life.

[@padmanabhas3676]

Nicely explained,thank you

[@karnatiravikiran]

Your explanation is out standing

[@aravind4006]

Thank you very much Doctor Pal

[@rajeshsairamstudio8731]

Wow Real Tamil Doctor - Realy Great t t t ................................DOCTOR Super Star 🌠🌠🌠🌠🌠🌠🌠🌠🤩🤩🤩🌟🌟🌟🌟🌟🌟🌟🌟🌟

[@UMAMAHESWARI-zb6wl]

Wonderful video pal God bless you

[@greenthumbs9129]

Doctor, I follow all your videos. But a clarification: Insulin doesn’t give energy, it allows glucose to go through cells by opening channels so that glucose can go into the cells and transformed to energy. When the channels (insulin receptors) get affected it leads to type two diabetes. Exercise helps to burn more sugar and possibly improve the transfer of sugar into the cells by making the channel to open.

[@ajaymalaviya7996]

Great , thank you doctor for explaining so nicely.

[@elangovand856]

Sir, Which food is the best. What's your opinion on paleo

[@acchukutty]

My American dr @ 2018 told me I was gaining 3 lbs every year and have to take metformin to reduce weight if not threatened me to put me on insulin. Luckily my dietitian went thru my reports and strictly told me not to take metformin and clarified me that my weight was just post delivery weight. She also told me to follow a strict diet with no carb , moderate protein, high fiber and calcium diet . I did as she said and also changed my dr as per her advice and today from 75 kgs to 67 kgs just in a couple of months of following omad. Iam still following omad . By god’s grace all good!

[@rakshadas3775]

Respect !!! respect to you Doctor

[@raghavlanka9720]

Yes what are your suggesting is absolutely correct .but please also mention the stress level factors as well.cause i have seen people who have flat stomach but still diabetic possible reason is the stress factor.

[@sathyaseelan3007]

Hi sir...if possible make video on chronic calcific pancreatitis with diabetes ...I'm seeing lot of cases now a days in GH...thank u... Dr sathya ...

[@pawanmahant6672]

Sir ur funny and good human being at the same time ..will definately donate..

[@kempegowdan1678]

your explanation is top notch

[@rohiniraj6839]

I really love ❤ the way u explain and u sing

[@motherteresa0909]

Dr. Pal.. I follow all your videos and I have been following IF.. Recently, I had been having nausea, heartburn, palpitations etc and when checked with pcp I am diagnosed with H.pylori bacteria.. Also, my glucose level seemed to be elevated.. Can this bacteria elevate the A1c level and please explain about this bacteria and how it spreads..

[@sreejapillai2293]

Good morning Doc!

[@webera]

Yenga thala pal always shares information in a funny way yet very useful. Nandri 🙏

[@petriciafernandes]

Wow ...awesome information ...outstanding

[@mariaboon2128]

Awesome doc thank you.