Simple foods for weight loss? - Interview with ft. Sujatha (Dietician) | Dr Pal

[@shriraamayyar7744]

I'm already inspired to hear from you after checking my waist size.. I realize that this is a daily step that I need to take, especially after a recent vacation visit to South India and eating delicacies.. I have gained 4 kgs and feel very tired. Just a couple of months ago I was great.. now Eating a dozen kozakattai at one go, with Bombay mixture, shedai, muruku, tengulal,appam, adirasam and palgoa.. A realize that I have made a "pear" of myself.. and my 10 yr son is also schooling me.. I just saw my photograph after the vacation where I was having a great bath in the Kaveri river.. The river was not so prominent to me, as my tummy.. I take a pledge to revert it all.. I have done this reversion previously.. But somehow overeating is a culprit.. The worst part is to maintain a big body and "my cells" alive I feel I need to put in a lot.. I am 74 kg, 172 cm, 40-year-old male.. Do suggest me.. And whats worse is am a doctor postgraduate Gynaecologist.. Pl call me on 91- 7208397685.. I have inspired many of my patients to watch your video , I tell them search on KZbin "Dr Pal weight loss". it's been a break that I have taken for almost an year to watch yours.. from today again and get inspired.. Thank you brother.. you're doing a marvelous service.. taking the preventive aspect beyond everything

[@acaringsoul3835]

Well written

[@acaringsoul3835]

Well said 👏

[@GangaCI]

😊😊😊

[@GangaCI]

😊

[@GangaCI]

P

[@rafsaraheem3410]

Im in IF. One week now.. Feeling relaxed . My body is free now. No dizziness no tiredness.❤ i love it I want to loss 10kg....

[@sharadavidyarthi1173]

Thank you. Nice inputs for a good life.One pot meal,kichadi with veggies is a good option I prepare one idly which has lintil filling Soak channa deal 1 Cup for an hr Grind in a mixer this deal without water with 1/2 inch ginger,salt to taste,1or 2 chilli's,a pinch of hing, curry leaves,corriander leaves .This filling ,u put on a thin layer of idly batter spread on the idly stand and cover again with thin layer of batter .steam Cook for 20 min and eat with a little ghee and chutney.I am 57,no BP or Sugar.This idly ,I have only one for breakfast

[@japaadi]

Thats how we indians nod our heads when in serious discussion!!!! Nodding heads while talking = truly indians at heart!!!!

[@vnk4741]

About salads - Kosambari is a great salad option. Carrot or cucumber kosambari is salad, but is so much more delicious :)

[@nalinemsathish6033]

Namaskaaram Doctor. Through intermittent fasting i reduced 5 kg within 3 months however reached a plateau as you rightly said and unable to reduce further. My husband suggested to go to gym to further reduced but am a lazy woman addicted to working at home and office. Your current video helps me to address my hunger level and would definitely try it. If low carb still doesn't work, i will definitely get demotivated in my weight loss journey. Hoping for better days ahead through your guidance and my will and HIS grace 🙏😊

[@balanisha2512]

Hi I lost 11.5 kg in 100 days by if so even I hit a plateau after 9kg and what I did is extended my fast for just 2 days and again I started losing weight .so if u have a off day then try to extend ur fasting.just a suggestion it worked for me

[@Lavanyapeddapaka]

​@@balanisha2512please share ur diet It will help me

[@karthikeyankarthikeyan5578]

​@@balanisha2512bro pls tell morning what food you take

[@phacocataractdrlvkraju5]

It was never this practical , really appreciate your invaluable efforts, , sooo many take away gems in the talk, Thank you soo much Dr Pal and Ms Sujatha --- Dr LVK

[@Tully70]

Examples of one pot meal: 1)Vegetable biryani (variants can be mushroom biryani, paneer biryani, etc) Bisibela bath, Etc. 2) Small portion of Pongal is quite balanced for breakfast when you have it with an accompaniment like brinjal kostu 3) For non-vegetarians, egg is a good protein source with many vital nutrients. It's ok to have 2 eggs per day. Thumb rule is to have 0.8 grams of proteins per kg of your body weight. 4) avoid snacking (even with a fruit) between your main meals. Coz irrespective of how healthy your snack is, there will be insulin spike. If you are overweight and are desperate to reduce your weight then this is an important point.

[@shalomstephen2832]

How can we contact you Doctor.

[@VidhyaSivakumar831]

Great conversation with Sujata. I just started listening to Dr Pal really find it useful and entertaining. By listening to his tips during my daily walk I am getting double benefit. 😊

[@ramachandrank.a6969]

Beautifully brought practical points to avoid temptation. Thanks Dr pal and Ms Sujata

[@samana85]

It took me a decade to understand this on my own and design my own diet . Great info for beginners

[@arokiadavid3222]

A wonderful conversation...thnq to both....one should follow to use the carbs in a smarter way....kudos to all the efforts taken by you Dr Pal.

[@Libra22-10]

Dr Pal, you are really a manikysm , precious find here Thank you for your videos and sense of homour.

[@MZexplores]

Thank you for spoon feeding us with tips and tricks. Food is the only comfort when you’re home sick especially in the US, could never give up on my dosas and idlis 😂 Will try patti tinkering my diet from now on 😅thank you dr pal 👍🏾

[@swapnavarghese7988]

Inspired by yourvideos, I just started my intermittent fasting from yesterday😊 Thank you doctor🙏

[@ksroopaprem3169]

Great Info. Just one note ...if we make dosa with green gram sprouts with scrambled tofu/egg with some spinach will considerably reduce carbs and significantly increase protein.

[@ksroopaprem3169]

Also no need to ferment and its a quick breakfast/dinner

[@L20241]

right pesarattu is better than traditional rice/urad dal dosa you mean

[@flower_goddess1279]

Great video! Sujatha was very gracious and provided Excellant practical ideas to eat a balanced meal. She has motivated me to incorporate these ideas in my diet. Thank you Dr Pal for bringing her!👏👏👏

[@syedashanaz2837]

Dr.Pal your videos are amazing.God bless you and your family.🙏

[@pallavi4159]

One pot meal options from Maharashtra 😊 - Masala Khichadi (Rice, lentils/split pulses, different types of veggies), Ragi upma, Varan phal or Dal-Dhokali (Gujarati variant), Veggies Thalipeeth or Cheela

[@mrs.raomadhavi8929]

Hello,Dr.Palaniappan and Ms Sujatha,Thank you both of you, it's really wonderful to start for me sir, just now I going through your videos ,I was not able to know how to start,but this one video cleared all my doubts excellent sir. Thank you once again 👍🏻

[@apps35]

Snack means karukku murukkunu satham varanume all your suggestion will only give kachak pachak sounds.😃😃😃 on a lighter note this video is an eye opener.. from now on no one can give reason for having a healthy diet

[@winterpark02]

I agree with Dr. Pal. I hate when everyone says when I am a vegetarian , they say " you can eat salad" ! There are no proteins and My husband calls me a "Rabbit" !! Wish they showed an illustrated video of Indian food weighed etc. In terms of Idli- I add more urad dal more than rice proportions . And Moong dal sambar is perfect . I cut some spinach an dadd to the dal just before eating that is not over cooked . I must say : men loose faster compared to females!!

[@lakshmitn4820]

Tell me the options what to cook and you cook......doc you nailed it.love you and enjoy every video of yours

[@PrasadBSK]

I steam idlis from 3:2:1 ratio of moog dal:Urud Dal: Chana dal and it tastes almost like rice idly

[@winterpark02]

Can roast nuts , curry leaves and red chillis and crush them together , sprinkle a tablespoon on the food you are eating . Gives a Great flavor as well as helps our indian taste buds that are used to spicy food .

[@shanmugapriya8911]

Can you please share measurements and how it’s calorie will be tracked

[@godblessyou6337]

Love ur sense of humor😂❤️

[@yashnaik03]

I add to 36:20 my dosa & idly batter with 4 different types of millets & a bit of rice soak as we do normal batter of idly dosa it comes out amazing should try ❤

[@MurthyShanmukh-f4j]

Very nice to see both of you . Feeling glad about your concern towards other people.. We can make sambar with more different type of vegetables by cooking them and making some paste with them along with dal. We add some paneer also.. Like a vegetable soup.. This type of sambar we call it as Rainbow DIET Sambar with more nutrition and variety of vegetables which helps for good microbes..

[@kartheeque]

One good option to add protein in breakfast while eating idli, dosa etc. is to eat coconut chutney and even for kara chutney, grind it with nuts like almonds etc.

[@vidyasraoraok7815]

Exactly. KharA chatney we can also add groundnut or walnuts. Also one spoon protein powder can b added to dosa, idli, chapati batter to get more benefit. To also to a cup of curds and hv at the end of the meal

[@anshulsharma996]

In the morning: Dosa, poha, roti, bread . Side dish add eggs, paneer, chicken, soya, peanuts. soaked almond walnuts 5 each. Drink milk just cut of sugar . Add stevia. add vegetables stiry fry with lemon pepper , garlic powder. fruit. All this one should have this much just propotion matters. Lunch: Eat barley roti or jowar roti n vegetables avoid potatoes. Can have at extremely minimum level. Vegetables like : Cauliflower, capsicum, beans, spinach , cabbage etc. Snack milk, coffee, Tea murmura, sprouts, boiled eggs , dark chocolate, coconut, black channa namkeen Dinner : Drink water first , salads, avoid carbs. Eat legumes , soup , chicken, soya, fish. still hungry - Drink glass of milk.

[@bhavani_vishwa]

Definitely i will follow u both sir, difficult to understand is which is natural protein and carb

[@thangavelusundararajan4847]

Great practical insights from Sujatha.... Thank you so much... As always, thanks for probing Dr. Pal to bring out the best in a short time...

[@manaillalitips8875]

ur smile is soo nice including ur research on low carb...love ur videos from 💜❤

[@RajMishmash]

this is a great session. I vote for egg dosai, simple starters for dinner instead of bucket full of Briyani. cool. thank you

[@thenewuser3100]

She is wonderfully explaining things ..👏👏..very clear and crisp

[@jeevakasirajan4033]

Really useful for my meal plan. Thank u so so much

[@gprakash4037]

That was useful session Dr.Pal and Sujatha 👏👏

[@DrPal]

Thanks!

[@ganapathynagaraja2726]

A basic easy rule to follow can be சாதத்துக்கு காய் தொட்டுக் கொள்ளாமல் காய்க்கு சாதம் தொட்டுக் கொள்வது Dr K Prema

[@YV88629]

She is good listener

[@antoinettewijeyatilake4174]

Thank you both for the interesting facts...

[@usha8111]

Thst was good.. For the sambar, go the Kerala way :) before they get converted to the easier Tamilian way. All the single vegetable sambars. Toss in a bowl or two ;) or even 3 of mixed vegetables (depending on the quantity you want) into your sambar and even those who are picky about vegetables can avail of the nutrients by having just the gravy..

[@sonalisatam1289]

Dr, very impressed by the knowledge you share with us. I would like to give some cooking ideas to you or people who need recipes according to diet plan.

[@gurpreetkaur-tq2vh]

I really liked this video, and am Going to incorporate these into my cooking. But being a North Indian, my daily diet doesn’t include sambhar/idli/dosa. It would be very helpful if you would do a similar video for tips/tricks to modify the north Indian diet that we consume on daily basis.

[@sriperinkolam6461]

For sprouts should we eat raw or boiled? Thank you Pal for the amazing efforts you are contributing

[@sandhyavynatheya9141]

Rajma can be boiled and kept in fridge for a couple of days Make a salad out of rajma using lemon juice cucumbers tomatoes cilantro n green chillies/onions

[@sandhyavynatheya9141]

Paneer tikka , mushroom Tandoor , salad , crystal dumplings and one gets full Share these dishes for sure The Tandoor items have some oil in it but not as much as curries or deep fried

[@vishruthpalaniappan1728]

Dr. pal looks muscular than before. i think you are doing more of weight training . you rock dr. pal 👏👏👏

[@ashok199t3]

When I asked my friend Saravana Kumar to limit the count of idli by explaining the carbs per idli, he shifted from normal idli to thatte idli.😄

[@DrPal]

😂😂

[@athmajwala]

Nailed it😁

[@kalpanak3662]

😂😂😂

[@shilpareddyvari2244]

😂

[@harinshiva]

Rofl

[@anshulsharma996]

Dr. Pal is putting so much effort to take out something useful for all his audience so considerate but same time Sujatha maam feeling scared not to share much. Her examples are not enough..

[@joynavalkar777]

I think that's all she knows .. Dr Pal should get in experienced and senior Registered Dietitian as experience speaks more

[@preetijogi28]

2 Idli with sambaar, coconut or peanut chutney along with stir fried veggies can be a complete meal.

[@lourdumary7339]

Sujitha your tips are really wonderful and beneficial

[@nagalathasubramanian4119]

A small suggestion Doctor- We can have Indian traditional millets instead of quinoa or any other substitutes. Our millets - Kambu dosa, kuthiravali Dosai, Cholam dosai, Ragi dosai, Varagu dosai with your favorite sambar, chutney.

[@nandiniajay3555]

Also millets don’t suit everyone

[@sujathas9083]

Definitely agree. Traditional grains are amazing and can make it easier to have a control on carb intake as you will be able to manage portion. ⭐ But ensure you can tolerate the same and stick to tolerable portions. Also, may not be suitable for people with thyroid related conditions.

[@masalachic2461]

​@@sujathas9083thank you Ms Sujatha. Just curious, how does grains interfere with the thyroid please? Also, does soya products elevate estrogen? Please advise how we reduce the gas in vegetables and lentils. I am not from India so I don't have the traditional background to some of these issues. Do you have a you tube vlog, as I would like to follow you.

[@taniahjahmad]

I love everything with ragi,!

[@nithyamani4299]

Very good info. Thanks to Dr.Sujatha n Dr.pal...nice dietary plan. Here we can add more of millet varieties both for breakfast n dinner which has good protein content n less carbs and its GI is also less

[@sunandanair962]

Thank you Doctors for this Very informative discussion video.

[@lakshmisunder4643]

V nice video. Dieticians final comment is excellent. Make the best use of whatever is available

[@annaibalu1460]

O Dr Pal you are doing a Great Service to the Mankind Intestine Health is very basic for keeping you in Good health Simple Formula is Eat less and drink enough water Consume seasonal Fruits That's it you live longer and healthier

[@bhanus6235]

Dr.pal.. please make a video on having sprouts. Is it good for gut??

[@anirudhhakrishnan]

Your such an inspirational person dr

[@papayafruit5703]

Wonderful!!! Can you please give low carb food plan for 2 weeks atleast . I have hit a plateau. Female , age 50 , undergoing menopause, weight 170 lbs , 5ft 2 inches. I have digestive issue. Can’t / difficulty in defecation … using siddha medication weekly 2-3 times for daily doing . Siddha medication : Anuloma DS This problem has been persistent since 2016. My diets . Generally I eat healthy diet . I eat more of vegetables than rice . Infact vegetables kku thottukka rice . Snacks hmmm ok . Yes found of Dosa and idly … but whenever I eat Dosa /idly even rice or chappathi , o always cheat my drinking too much water , or take salads first or maybe some sundal . Doing intermittent fasting for more than 3 years . From 11:30 - 7:00 pm . But eating window is roughly between those times , just an approximate time . Eating habits - morning star brands burgers , with thin slice of bread , veganese Mayo , bit of Tabasco sauce few veggies - evening dinner try to eat atleast before 6:00-6:30 . I gave an approximate IF time . - sometimes feel weak if I follow low carb diet for atleast 3 days or so . Can resist curd rice . So instead of eating it, I drink curd rice - yes karaichu kudippen. Fruits I eat once a day 1 fruit . Sometimes smoothies..homemade with flax seeds and almonds , banana milk honey etc Used to drink a lot before . Like 1 big glass per day . Now I’m taking a gap from that . Weekly once or twice I take it . Still no reduction in weight loss . Please help me. I have been asking advice from you for more than a year , seems like you never read my comments 😞.

[@indhu8666]

Dr. Pal doesn't give individual recommendations. You can get virtual appointment with Dr. Arunkumar (erode) and get individual diet plan and consultations. You can find him in KZbin. You need to measure the calories by putting into MyFitnessPal and if you are within the calorie limit, you need to burn more calories through exercise. There are lot of home walking/workout videos without any equipments. I heard from friends that IF alone doesn't help ladies weight loss much. We need to increase the metabolism by doing some exercises.

[@papayafruit5703]

@@indhu8666 I think I forgot to mention my exercise regime . Brisk walking for upto 5 miles maintaining minimum of 120 - 139 bpm 4 days per week and of course home whole body work out for 30 mins 3 days per week .

[@indhu8666]

Great. You should definitely consult with a doctor/ nutritionist to see what's going on. They will do blood tests to identify any underlying or hormonal issues.

[@papayafruit5703]

@@indhu8666 that’s what I have been thinking … “hormonal “ issues … here docs are very cautious to tread on this section . That’s why I wanted to consult an Indian doc . Prepared to pay the fees . Dr. Pal could have mentioned that he consults but need fee or doesn’t consult but give suggestions or whatever the reason is . Anyway to consult an Indian doc , it’s better to come to Chennai . Been more than 3 years … my long time plan … let’s see .

[@indhu8666]

@@papayafruit5703 Dr pal mentioned several times that he doesn't do individual recommendations. If you are in USA, you can get Dr pal appointment through the hospital. Dr Arunkumar is also very knowledgeable and he does virtual consultations which you can do from abroad. He will ask you to do a list of blood tests locally and then provide consultation for weight loss. You can either choose keto or moderate carb or just maintenance diet. Recently we have consultated him and very pleased with his approach. kzbin.info

[@maheshwarin7600]

Fantastic 😄👍👍Dr 👏👏👏🙏🙏🙏

[@cookingwithnancy]

Nice watching your interesting videos! They are all very amusing and brilliant! Thank you for being you! Ganapathy Bless!

[@shaliniprabaharan4554]

Good Info. Thank you both.

[@sandyasridhar8350]

Thanks Dr pal and sujatha. Great. Please suggest if we can have fruits for dinner

[@sparrowsadhanarajkumar3836]

Standard idli will give 65kcal. (MV hospital). Just to.add to.whatever was said about sprouting...it also provides B vitamins

[@tarunkrishnaswamy8207]

I have thoroughly enjoyed all your videos sir. A lot of the insight that hits in-between jokes in so fruitful, it sticks to memory. Having said this, I have something bothering me. I mean no disrespect here sir but I do have a small doubt creeping in. What do you add a "Disclaimer" to your videos sir? You are a trained and seasoned medical professional who interacts with a lot of different set of people, they could be in the food industry or could be certified nutritionists. At least in videos where two educated professionals are talking, I would think a "Disclaimer" will not be required right? Could you please elaborate on this? Again, I am not coming here with hostile intent, I have grown into following your channel because it is so easy to watch these videos with my family and laugh and learn. It is just a anxiety trigger to watch the disclaimer pop up when the videos start. Hope I get a response. Keep up the good work sir!

[@tamashatheatregroup7965]

What about nuts like almonds , peanuts and raisins and what is the correct portion to eat. And also milk - should we limit How much fruit is correct portion wise . the intake and how much is ok.

[@hemapremchand4731]

You must have already incorporated by now since it is a year old!👍🏻👍🏻

[@vigneshsan7976]

Great work Dr Gus fring !

[@grabchandru]

Ha ha I was thinking for a long time that I've seen him somewhere!! Ya Breaking Bad Habits 🤣

[@prabhavenkatesh7931]

In Karnataka the sambar is thick, and has plenty of vegetables. Only rasam is thin ....even that is not watery. The chutney for dosa/idli too is thick in homes, compared to what you get in restaurants.

[@nilvijaykum1676]

Sir combining rice with all kind of veggies ..u can see maharashtrian traditional dish khichdi receipe ..best taste and best option for dinner...

[@manishaschepens833]

What is your opinion about using air fryer?

[@1sayali]

How good it is

[@sumathivenkatesh2222]

Idli & thick Sambar & chutney is THE Best.

[@vidyals747]

Thanku both of you very useful information

[@suganthiselvarasu4545]

Any reason for not discussed about coconut..

[@lokeshwarisreekumar152]

Hello Dr. Pal. Thanks for another useful video. I can use other grains millets, broken wheat etc but I cannot digest anything else apart from Rice easily, due to poor metabolism and stomach bloating issues. Please advise on how to improve digestion n handle bloating issues. Would appreciate your response.. your smile n jokes bring life to your videos.. thanks again. 🙏🏻😊 keep smiling n keep sharing your knowledge to the community. Kudos.

[@DrPal]

Introduce slowly

[@lokeshwarisreekumar152]

@@DrPal thank you

[@lataanair5166]

Dr.Pal like Saravana kumar I have a question… 2 days in a week I work till 8.15 so by the time I get home its 8.30 is it ok if I skip dinner those 2 days (having a heavy lunch) or whats the other option

[@LAK1948]

​@@lataanair5166 u may close your dinner in office itself by 7pm or 7.30. I have done this though I don't continue it now. You feel lighter whrn you reach home from late sitting in office and also you will sleep better.

[@acecala3576]

Try having diluted ACV with little lemon juice when you break your fast and eat only after 30 mins of that. I used to get acid reflux and terrible bloating such that sometimes I couldn't even eat a single meal in a day.. I always used to feel full. ACV helps balancing your ph and has in turn helped me with my digestion issues.

[@vijayarangan17]

Left over cooked toor dal I add to dosa batter. Turns out crisp and more filling also.

[@rohinisubbarao3664]

This is good idea, i will try this

[@haricomputers]

Thank you doctors.

[@shanthipriyaponnupappu7130]

Very nice ideas sujatha mam...thanks for the questions raised and doing a conversation like this...i liked it's informative and funny too...which makes me to enjoy and many take aways....thank you...

[@r.ramachandranramasamy418]

Great video doctor

[@himakada9615]

Or increase the dhal ratio in the dosa mixture or eat moong dhal dosa ( pasaratu)

[@tanujarege4917]

Hi Dr.Pal.Is it ok to do IF ,if you are prediabetic or diabetic?

[@sweetnaee]

Sir what about the preparation of the food beforehand in weekend..like cutting of the veges, marination of the paneer or non veg and keeping it in the fridge?

[@shamaleejayakodi409]

American salads are the best, the dressing options will make it taste even better 😅

[@LalithaGogi]

Sir we do not know Tamil, in between when you use Tamil words we are confused and we cannot understand what you said.but your explanation is good.

[@MrKoti330]

We are used to eat Polished rice...which does not have Fibre n Fully loaded with carbs. Semi polished..or even unpolished rice will satiate better to limit the quantity

[@binaranjith9186]

You can add pumpkin and padaval also

[@mominumar]

Sir, Good Bug Some product thay are telling is god for weight loss please suggest it is good or bad

[@hemapremchand4731]

You can always replace the rice with broken wheat, millets in case you don’t want rice in the one pot meal!😃 it is really tasty! Add a dollop of ghee! 😀

[@nisithareddy3401]

Please let us know healthy receipe of idli like the ratio

[@ptvelu2001]

👍👌👌Friendly n lively conversation with more information

[@sandhyavynatheya9141]

Dosa adai which is made using lentils

[@vijayarangan17]

Vegetables can pressure cook with the dal and it "goes in" easily 😀

[@varadarajanRudramby]

Please request her to give suitable food for vegitarians

[@L20241]

not only one pot is rice you can replace the carb of choice with quinoa, millets, or even rice noodles, whole wheat noodles, millet pasta, chickpea pasta, spaghetti. These can all be one pot meals. Or make like roti/tortilla/chapatti roll with veg and eggs and meat id one eats non veg

[@gowthamraj3574]

Hi Doc, if we increases consuming legumes and pulses , it gives us gas bloating issues,,, how to overcome this Doc?

[@myselfstar8019]

Plant protein always tends to bloating and consuming too much create gas issues 😢

[@princessworld67]

Tank u fr this great vedio

[@hansinisworld7014]

I make kichidi with quinoa , lentils and vegetables.

[@ravinunna1168]

I don’t know about Tamil people, but in Telugu states people eat Dosa and Idly with lots of peanut chutney. I believe this is a good option over sambaras it is much of protein and fiber. Correct?

[@venugopalkv2058]

Dr pal Mushroom is a good source of protein fo vegitarians which you can recommend

[@HareKrishna3760]

Amaranth seeds are rajgira.

[@catherineshirly5958]

Dr pal please for pcos, dibetic, thyroid patients dieat