How To Forgive Someone Who Hurt You: Letting Go Without Excusing the Pain

[@Kathleen-tp6sb]

So much good rational advice…. In my opinion what is missing is that when I truly wanted to forgive and couldn’t , my therapist certainly helped me see I did not deserve to continue to hurt….. but he put my hand in our heavenly fathers hand who then took the damage in my brain and imprint on my soul and left profound peace in its place….

[@bobbramigk]

This was helpful to start releasing childhood cobwebs and family harm. Thank you ❤

[@lyndasilva8526]

I love the realization that the person that hurts others has to live with themselves. And importantly you can be free from hurtful people.

[@vean104]

Great video, its helpful to hear your refreshing reframe that sounds so good and new, that it seems obvious when you say it. We do not need to forgive but for my sake, let go, and move on. Brilliant. Can I request a video on blatant and latent, and how men and women differ? If a man is a blatant and female is the latent, there is a direct approach to take him on. But if the female is the blatant and male is the latent (me here) there is a different approach to addressing her. This is selfish request but I would like to understand this dynamic better.

[@lynnequity7296]

Y'know i did the course in miracles and i realized, in spite of it, that they did me a favor by being them. It meant i didn't have to embody that energy but could still learn the lesson i needed. My freedom is all i ever wanted from anyone.

[@CliffordNovey]

I am growing into this experience. Takes time and this video helps reflection and understanding. The infant/child mind especially finds this process challenging.

[@deborahsamuels7809]

Letting go is easier said than done. I always have to work at it....

[@anjaboletteskovnielsen9137]

I just love your advice. Thanks

[@avataros111]

Watch Doing ttime, doing Vipassana documentary, and talk after.