How to let go of anger, bitterness and resentment

Overcoming resentment, bitterness and anger takes work… but it’s better than letting it eat away at your soul and becoming nasty and miserable! Anger and bitterness is actually making things worse. With time and effort you can learn to feel less anger and bitterness, forgive someone who wronged you, let go of resentment and also figure out how to stop bringing up the past, so that you can focus on moving forward with your life and gain greater peace of mind.
In this latest video, linked with the Let’s Talk About Mental Health podcast, I’m talking about how to stop feeling angry and bitter to improve your mental health. I'll explain how to work through resentment and how to stop being resentful. It’s time to stop feeling resentful, stop holding a grudge, and finally let go of resentment and anger.
Ready to stop feeling resentful? Then let’s talk! 🙂
Let’s Talk About Mental Health. Making mental health simple.
For more tips on overcoming resentment, check out my full-length podcast episode (Episode 216); listen to it or read it here: letstalkaboutmentalhealth.com....
👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at ltamentalhealth. 😃
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TIMESTAMPS:
0:00 Resentment and mental health
1:02 What is resentment?
1:26 Why is overcoming resentment important?
2:04 How to overcome anger and bitterness
4:39 Where to find more tips on overcoming resentment
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LINKS:
Website: letstalkaboutmentalhealth.com...
Instagram: / ltamentalhealth
Early ad-free access and bonus content on Patreon: / jeremygodwin
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MORE RESOURCES FOR BETTER MENTAL HEALTH:
📚 Buy my book Life Advice That Doesn't Suck!: jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): jeremygodwin.com.au/ltamhbook1/
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#lettinggo #letgoofresentment #mentalhealthpodcast #selfimprovement #mentalhealthmatters #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness #hope #hopeful #overcomehopelessness
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Podcast on Amazon Music: music.amazon.com/podcasts/837...
Podcast on iHeart Radio: www.iheart.com/podcast/269-le...

[@amyhoover9]

You have no idea how much I need this video... there's this one person I work with who thinks that he can insult or talk over me (and others) instead of taking responsibility for his words and actions. I know I shouldn't have to tolerate this nonsense, and yet, the resentment only shows its ugly head in me whenever I don't speak up for myself. I know my faults and weaknesses... I know that being assertive, for me at least, is still a work in progress. I'm just done with this situation as a whole. 😤😓

[@letstalkaboutmentalhealth]

Thanks Amy! Glad to hear this video popped up at the right time for you (I love when that happens!) and yes it’s a difficult situation to be in. Practice standing up for yourself one small step at a time; even a simple, “What I think is…” after being insulted or spoken over can help you turn the focus back on what you need to say. People who do what that person does aren’t happy with their lives; nobody who is content and satisfied goes out of their way to create conflict or be nasty, and he’s not somebody you want to be like so don’t let his poor attitude (and lashing out due to his crappy life) affect you. Water off a duck’s back! 😁

[@brooklynn52dee38]

I always find your videos most helpful! Short, sweet, to the point and yet very powerful! I get what I need when I need it! I can relate to holding a resentment and I notice after the mind the body will follow. i.e. I am physically also worn down. Not worth it! I'm the only one paying the price! Thank you so much for keeping me on track! Your video is also reinforcement for me as well!!!

[@letstalkaboutmentalhealth]

I’m so glad to hear you found it helpful! Thanks for the lovely feedback and remember: the key to staying on track is taking things one day at a time 🙂

[@brooklynn52dee38]

@@letstalkaboutmentalhealth You bet!!

[@letstalkaboutmentalhealth]

😃😃😃

[@MC-qx6oi]

This is a very powerful talk,to the point and exactly what i needs at the time.A working colleague is very arrogant,insists on she is the only one there to work,passive aggressive and stirrer .She can articulate well and able to convince the management and unfortunately management work according to her.She is very manipulative.She creates conflict in the team and stay calm and quiet.I am feel powerless,not good at standing up for myself,not very articulate,always they take advantage of my niceness/kindness.I want to change.But I do not know how.Thank you so so much for empowering me.Do you do 1:1 counselling?

[@letstalkaboutmentalhealth]

Thanks and sorry for my delayed reply, somehow this went into my 'held for review' queue and I didn't realise. Glad you liked it and found it helpful! Yes I do work with clients 1:1, and I may have a couple of slots opening up in the next 1-2 months; you can fill out the form here: jeremygodwin.com.au/coaching-2/ to be notified if/when I have availability. All the best! Jeremy