How To FULLY Empty Your Bladder Standing Up in 2 Steps

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If you're experiencing frequent trips to the toilet, urinating only small amounts, or urine dribble afterwards, you need to learn how to fully empty your bladder. Incomplete bladder emptying can happen to men of all ages and thankfully bladder retraining can help you fix this issue. In this video I go through the correct bathroom position in standing up, urination technique, and a pelvic floor relaxation routine to help you completely empty your bladder.
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DISCLAIMER:
Eric Leckie, Doctor of Physiotherapy, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.

[@DrEricLeckie]

Need more help? Book in for a free call with me 👉calendly.com/dr_eric_leckie/15min

[@sstevemb]

Gentlemen‘s agreement.

[@davidinchcliff4560]

Cheese causes the prostate to swell and raises your chances of cancer in the prostate up to 70%. 2. Holding it to pee will cause swelling too. Learn more

[@DrEricLeckie]

@@sstevemb I appreciate you!

[@VarujanAsadur]

​@sstevem❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤b

[@chroneyfaureatal3278]

8​@@DrEricLeckie

[@williamhenry4542]

Gentleman’s Agreement This is the first video of yours I’ve seen. At age 74, I have recurring bladder cancer and an enlarged prostate. Your video is … Clear. Concise. Helpful. Thank you.

[@DrEricLeckie]

You’re welcome William and thanks for joining the community. I’m wishing you well with your cancer treatments. Is there anything I can help you with?

[@anurajayaweera1502]

Gentleman's Agreement I am from srilanka

[@vk3crg]

Gentlemen’s Agreement! Hi Eric, last year I was having to get up and go to the loo up to 10 times per night. It was ruining my life because as soon as I got back to bed I felt like I had to go again! I was constantly tired and exhausted. It sneaks up on you so you don’t notice it for a while. Eventually I went to the doctor and had an ultrasound and sure enough, at 54 years old I had an enlarged prostate. I was admitted to hospital and had TURP surgery and it’s totally changed my life! It took a month to fully recover but seriously, don’t be worried about having the surgery or even just getting checked. Get checked up and fix it! You won’t be sorry!!! Thanks for the videos Eric! Craig - Geelong

[@DrEricLeckie]

Thanks Craig, I appreciate your comment and I’m glad to hear you’re doing well! Completely agree, every guy should be getting checked. If you’re ever in Melbourne, give us a shout [e-mail]

[@dalemiller5893]

I pee all day and night but I've had my prostate removed now tell me eh.😮😮

[@geoffreybarry6769]

You are a gift to mankind

[@skyshineme3869]

One gentleman wrote,”you are a gift to mankind “. Yes you are. Thank you to the gentleman. 14 Sep 2024

[@rickm5271]

Gentleman's Agreement. Good stuff Dr. Eric!

[@DrEricLeckie]

Thanks Rick, welcome! 🤝

[@9494349]

Your clarity and support is so reassuring Eric, thank you for offering this 'Gentleman's Agreement'!

[@DrEricLeckie]

Thank you Stephen, welcome! 🤝

[@duncanchinangwa1097]

Thanks for your understanding explanation. I am clocking 72yrs this coming August. I watched your video last year i cant remember the month. I kept on using siting and relax which did not work properly at the end of last year. Eventually from no wher i just found that standing and leaning using a hand to the wall worked perfect for me until now i am still doing that . I thought it might do a bad side effect on me but with your to days explanation i thank you very much . i have so far subscribed to yur channel now to access me get more of your information to keep me going fully emptied. Onca again thank you so much GOD BLESS YOU ALL THE TIME.❤❤

[@DrEricLeckie]

Amazing! Thanks for sharing Duncan and welcome 🤝

[@danbratcher2017]

Wow! So glad I found you. I'm 77 yrs old and have discovered a lot of what you just taught. However, that said, you have connected dots that I hadn't. Thank you, I can't wait to apply the rest of your advise.

[@DrEricLeckie]

Thanks Dan, I appreciate you leaving me this comment. I'm really glad you find my videos helpful :)

[@lorenv44]

Gentleman's agreement. Yes, I do have BPH. I found the hand on the wall posture myself, but I didn't double void. Thanks for this video, and I'll do the exercises too. I'm 70 years young!

[@DrEricLeckie]

I appreciate you, keep up the great work 🤝

[@jerrymoore1949]

Gentlemen's Agreement. Hi Eric. I'm 72 and have just had a "Rezum" procedure done on my prostate. Of course I had to wear a catheter. When they removed it I went home and was told to come back the same day if I had a slow or "dribble" stream. I went back and had it reinserted not sure I really needed to do that since I did have some flow. I have watched your 2 videos on how to relax and double void your bladder. I think this will help when I have the Foley removed again. Thanks for your informative videos!

[@DrEricLeckie]

Thanks Jerry, I appreciate you! If you need more specific help and guidance please book in for a free call with me. Happy to help: calendly.com/dr_eric_leckie/20min

[@kayphipps4361]

Another great video Eric. I showed my husband and he has now subscribed to you as well. THanks again

[@DrEricLeckie]

Awesome! Thank you!

[@XENONEZZ2]

Great advice here which I was actually doing anyway... because that relaxed method does work... apart from the posture it's surprising how much mental attitude can affect pee flow....in other words if you're worried and tense and have convinced yourself there's a big problem....pee flow will be affected.....the big take away here is...relax and don't be tense..👍

[@danbratcher2017]

Ditto! ALL THE ABOVE. 77 yo and like you had figured out those same things, but also like you, not the wall leaning contribution. I can't wait to see if that benefits. And you are so right, a major factor is your brain! Especially when required to 'hold it'! haha

[@ram350094]

Gentleman's agreement!! I had my prostate removed in November, your videos have been invaluable helping with the issues. Thank you.

[@DrEricLeckie]

I appreciate you and I’m glad my videos have helped 🤝

[@Gerald-fi2yw]

Gentleman’s agreement This is my first video of yours and I hope to see many more. Thank you for your hard work.

[@DrEricLeckie]

Thank you Gerald, I appreciate you supporting the channel and community 🤝

[@FutureIsBlue-tq1xy]

I tried your sitting down technique and it works. It was surprising just how much pee was still in there after I thought I was done. I have to admit I keep forgetting to do it. This standing up method seems very much easier. I have booked in for a prostate check and being 56 years old I very much think this is the cause of my frequent urination problem (I am getting up twice a night). I also have kidney stones which may also be an issue.

[@DrEricLeckie]

Great job booking in a prostate check. Please encourage your friends to do the same! Keep up the good work 💪

[@ersingunay7933]

Dr Eric sizi izliyorum,oturarak değil ama ayakta daha fazla işediğimi fark ettim,63 yaşımda iyi huylu pırostat hastasıyım akşam 1 adet ilaç alıyorum ve çiğ kabak çekirdeği yiyiyorum,Türk vatandaşıyım,sşze ve takipçilerinize sağlıklı günler diliyorum,selamlar🙏🇹🇷İstanbuldan👍

[@rehmatullah9229]

I'm following all the exercises for last 2 months dr Eric voids I'm already seeing the benefit I can sleep up to 4 hours without getting up at night I don't have that unge I know dr Eric said one of his void it could take up 8 months before any benefit thanks to dr Eric 👍

[@DrEricLeckie]

Amazing! Thanks for sharing

[@ccc3lim]

Thanks. I have never tried “double void” before. Will try tonight.

[@DrEricLeckie]

Let me know if it helps you!

[@azjack827]

O O thanks I have been standing for a while now One year ago I went through radiation treatment for prostate cancer had 5 treatments every other day I had to stand up and hold the wall . Since the treatment standing up has been the best way for me to urinate also your experience are great 😊 Thanks 😊

[@DrEricLeckie]

That’s great to hear. Thanks for leaving a comment and welcome to the community!

[@aubreyj.tennant1123]

I’m 71 3/4. I found the two stage on my own. I thought it wasn’t good. I actually found it funny. What’s next ? 3 stages? Love it! Gentleman’s Agreement! 👍💪🥂

[@DrEricLeckie]

Thank you 🤝

[@WendallScott8414]

Thanks again Dr.E. As usual, your content is "right on" and your method of presentation is unique and most complete. I am all over the ,"Gentleman's Agreement."

[@DrEricLeckie]

I appreciate you Wendall, let me know what other topics you’d like to see 🤝

[@syamalchatterji801]

​@@DrEricLeckie I suggest an alternate approach to complete evacuation of the bladder. After first urination, put your left hand under flowing water of the tap and try to urinate by putting mild pressure. Within one minute,urine will start coming out of you penis. If needed, give mild jerk.

[@muzammilbhatti3695]

Thanks Dr Eric Leckie for the info, sometimes I have the same problem , i will try the tech: that you mentioned . Thanks.

[@MrDlm44]

Gentlemens agreement. I watched your first video 4 months ago and sitting solved 90 percent of my problems!

[@DrEricLeckie]

Thank you and welcome 🤝. Wow, thats great to hear and thanks for sharing. Keep up the great work!!

[@fergusfitzgerald977]

Excellent ! -hand on wall RELAX and bend knees - you may need to wait a bit for the second flow though -so go to a stall if one is available - move away from urinal -if away from home go to stall- no question! be AWAY from urinal ! Obviously go to Doc for Prostate Check! Never heard of the perineum upward pressure ! Interesting ! Women do these pelvic floor stuff all the time - men need to listen - you are educating us - thanks .

[@DrEricLeckie]

You're welcome!

[@brucedavis8301]

Thank you for showing these helpful exercises.

[@DrEricLeckie]

You’re welcome Bruce

[@robertkhan7399]

Thanks for your tips for emptying our bladder,dear Dr,Eric Leckie.

[@DrEricLeckie]

You're welcome

[@50bft]

Hi Eric, I had my TURP last March and I have been very fortunate with the outcome. I now sleep throughout the night without having to get up to pee and I can now hold my water when travelling until I reach a toilet. The key to my success (in addition to following the advice in your videos), is to do Kegel exercises both before and after the operation.I still do them more than a year after my op.I did them three times a day before the op. I now do twenty of them once a day post op. If to want to lift heavy weights with your arms them exercise your biceps. If you want your waterworks to retain your urine until you can get to a toilet then do Kegel exercises. I'm living proof the exercise works. 👍

[@DrEricLeckie]

Thank you for sharing, I'm so happy you've had a successful recovery. Keep up the great work!

[@EdTardino]

Just had TURP surgery a week ago, today i did a void test and still not completely emptying my bladder. I drink more than 64 0z of water daily so i am going to try Dr Leckies technique, Thanks for the useful info

[@DrEricLeckie]

Give it a try and let me know how it goes. Most often guys post TURP need a personalized program. Book in for a free call and let's see how I can help you: calendly.com/dr_eric_leckie/20min

[@bobberuck2268]

Your approach to this universal problem is excellent, Doc Eric!!

[@DrEricLeckie]

Thank you, I appreciate your kind comment :)

[@amirommran6575]

Thanks Dr.Eric YOU ARE THE BEST👍

[@DrEricLeckie]

I appreciate you. Reading this comment made my day, thanks for that

[@robertkhan7399]

Thank you very much,dear Eric for your briefing on emptying the bladder.

[@DrEricLeckie]

My pleasure!

[@davidjones-gh2nt]

I suffer from an enlarged prostate, plus I have urethral psoriasis. I'm going to try the double void regime you outlined, hopefully with more success than that of my previous attempts. Thanks for the regime & tips.

[@MrEaglewings]

Hi Eric, this is the first video I watched. I am 66yrs old, I will try what is in the video and then I will give you a feedback.

[@am7442]

I'm subscribed but just wanted to say how helpful and important your videos are. Thank you sir .

[@DrEricLeckie]

Thank you for leaving this comment. You've made my day. I'm glad you're enjoying the videos

[@am7442]

@ they are helping me, so Thank you.

[@abarsiq]

شكراً جزيلاً دكتور إيريك للمعلومات المُفيدة جداً

[@bouncepen932]

thanks for the good content. I like how you focus the breathing and relaxing. Going to the bathroom should be a relaxing and enjoyable experience.

[@DrEricLeckie]

You’re welcome 😊 Proper breath work is so important

[@stuartjlawson]

Gentleman's agreement. Thanks so much for the info! Some really useful tips. I have had a Turp and things were better for a few months then I started to struggle to urinate again. Went back to the doctors and they found some scaring so I had another operation to fix that. That was a few weeks ago and things were better but I have started to struggle again to empty my bladder. Going back to the doctors tomorrow and I think they are going to suggest intermittent catheterization. Going to also try some of these techniques.

[@DrEricLeckie]

Cheers Stuart, welcome to the community 🤝. There's a few more techniques you can try as well before the catheter. Book in for a free call with me if you'd like. I see this case a lot: calendly.com/dr_eric_leckie/20min

[@stuartjlawson]

@@DrEricLeckie thank you so much for the welcome! So, I have suffered from a 'nervous bladder' all my life, which I think has attributed to my current situation. I also suffer from anxiety. I had come off my anti anxiety tablets about a year ago and my wife suggested I go back on them as she thought that part of the issue was being not being relaxed enough when trying to urinate. I started taking them again yesterday and, touch wood, my flow is much better. It's strange as I did not think it would have that much of an impact. It might not be the best strategy to take anti anxiety tablets to help with the flow as I understand that there may be better, more natural, options but I am so relieved that it's working. So far so good. I will post something here again in a few weeks to give an update.

[@LindaKove]

Was BHP 13years. Very helpful indeed and appreciate with 2nd gentleman's agreement from Papua New Guinea 🇵🇬

[@DrEricLeckie]

I appreciate you!

[@blkwada]

Great video, Dr. You are the best! Thank you, sir.

[@robertkhan7399]

Thank you for your tips for emptying our bladder.

[@DrEricLeckie]

You're welcome!

[@davidclark9840]

Thanks Dr Eric, watching all your vids as I have just had RALP - cancerous prostate removed and now need to control incontence thanks

[@DrEricLeckie]

Thanks for the comment David, congratulations on having all the cancer removed. I'm sure that's a huge relief!! I have an 8-week kegels program that will help you stop the leakage. If you want to check it out, here's the link. Also, if you use the code "KEGEL" it will save you 15% to say thanks for supporting the channel: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@swoper2]

Gentlemen's agreement. This video is excellent. I've always been what I referred to as 'pee shy' but now that I'm in my 60s and noticing a daily problem it's become an issue that I have to address head-on. Videos like this are incredibly helpful and I'm thankful for your advice.

[@DrEricLeckie]

Thank you for leaving this comment. I'm glad you found the video helpful and I appreciate your support!

[@clowny2396]

First visit to your channel. I decided on my own about 8 months ago to lean forward much like you showed. I was surprised how well that worked and have been doing in since. Know I'll have to look into your exercises and other techniques to aid. Great post Dr. Leckie. Gentlemens agreement.

[@DrEricLeckie]

Thank you sir! I appreciate you 🤝

[@artistar71]

I'll give those exercises a go: thank you Dr Eric.

[@DrEricLeckie]

💪

[@manutdok1]

Gentleman's agreeement. Tried the sitt down method and it worked every time, which I'm really pleased about. Also tried the stand-up, hand on the wall method and yep, worked as well, if not better! Thank you for the advice Dr. Eric. 😉👍

[@DrEricLeckie]

Amazing to hear! Thank you for your comment, I appreciate you 🤝

[@jstephensoneyeOpen]

You make sense! One thing I would add that I figured out...if you have certain family members that constantly interrupted your flow... the muscle you use to shut the flow off suddenly gets use to clinching down. If you learn to relax that muscle and do the other technics you have mentioned, problem solved!

[@TonyBernardiWriter]

Thank you for all the great videos!

[@DrEricLeckie]

You're welcome, Tony. I'm glad you like them!

[@patrickperry9866]

Hi Doc, very entertaining, and without roaming into PG territory, lol. So I happened into this routine on my own 14 years ago, I'm 68. More recently I've started pushing in on my abdomen just above the joint. You know when you've hit the spot. This works better for me than pushing on the peritoneal area. Thanks, Pat

[@BitcoinAndChess]

Just curious. Where exactly are you talking about "above the joint" on your abdomen? What joint?

[@patrickperry9866]

Lol, sorry, must be an ancient reference. Joint in your parlance = Johnson and yes, about midway between the J and the belly button.

[@BitcoinAndChess]

@@patrickperry9866 Ah! Okay... I gotta try that.

[@DrEricLeckie]

Thank you Pat, I appreciate you and your comment. That’s a great tip and I’m glad you found a technique that works for you!

[@jerryclark2181]

I want to learn how to empty my Bladder & so glad I have found You!!!

[@DrEricLeckie]

Great to hear Jerry!

[@MrRiley1210]

Glad I found you! Just now I followed your routine and I think "big improvment".

[@DrEricLeckie]

Great to hear Mr Riley! 💪

[@CharlesMcclaren-i1e]

I found your sit down movement effective been using it thanks for your insightful information

[@DrEricLeckie]

That’s great, as long as you find a technique that works for you, I’m happy. I appreciate your support

[@MrRezillo]

Thank you again, Eric. I've used your sitting method, which works most of the time. Sometimes at home I'm just too lazy or too much in a hurry to use it, and of course you realliy can't use it away from home (well, I guess you could if you don't mind alien toilet seats). So, I'll try this stand method and see how it works. I really appreciate your making these vids, especially for older guys like me.

[@DrEricLeckie]

Amazing to hear, you're welcome :) Thanks for being part of our community

[@JerryLezama-e1q]

Great work docter

[@mdianga0103]

Great video. I’ll try this. Thank you Doc.

[@vinod_pokhriyal21]

Very informative video, Dr. Eric! Thank you 🙏

[@DrEricLeckie]

Glad it was helpful!

[@nandanbellare6445]

Gentlemans Agreement. Useful videos Dr.

[@DrEricLeckie]

Thank you very much 🤝

[@johnmichaelrichards]

That's how I've been doing it for over a decade as I have spinal cord compression and BPH.

[@Roestradd]

I love your videos cos to me they make a lot of sense. I appreciate how you make things simple and clear. And they give good results you can feel quickly too. Thanks so much Doc, A brand new subscriber here!

[@DrEricLeckie]

Thanks for this comment. I try my best and I'm glad they've helped you. Welcome to the community 🤝

[@tarasjohn]

Gentlemen's Agreement ! Hello Doc ! I wish it was my prostate its worse, I had a Urethral Stricture ,had surgery for it ,but still having Voiding issues . Great Info, Thanks !

[@DrEricLeckie]

Have you tried pelvic floor stretching?

[@tarasjohn]

@@DrEricLeckie No , But will watch your Videos on this and will give it a try, every little bit helps, Thanks Doc !

[@ife4takin]

hand on wall thing works for me Thank You !

[@DrEricLeckie]

You're welcome!

[@Dragon.slayer1964]

Awesome content as usual. Thanks again for posting and I have subscribed 👍

[@DrEricLeckie]

Awesome, thank you 🤝

[@allwayne]

Gentleman's Agreement. Thanks for the info. Subscribed, have an enlarged prostate, found sitting straight and stretching sideways helps. Will do the exercises and work on my core. Again, thinks for the videos.

[@DrEricLeckie]

Thank you I appreciate it 🤝. That's a great tip, I'm glad you found a strategy that works for you!

[@manman-ph6fm]

Really helpful video thanks. I don't have a postrate now but it still seemed to help trying this. Cheers

[@DrEricLeckie]

Glad it helped!

[@rufusgonsalves4801]

Yes, very good, will definitely try what ever you advised.

[@DrEricLeckie]

Best of luck!

[@tanujgoswami9552]

Thank you Dr Eric, I have just seen your video, let me try the 3poses for emptying my bladder as prostrate afflicts me. I will get back after 10 days with my experience

[@AssanRaelian]

Excellent video & very informative. Great channel ❤️

[@DrEricLeckie]

Thanks Assan!

[@carlj1947]

Great advice I have this problem will try your method

[@miltoncaramcaram3630]

You are an amazing Doctor. Thank you so much for such a great video.

[@robertdavis1255]

Thanks for sharing your experience.....as an 80 year old I will try your suggestions... cheers 👍🙂

[@DrEricLeckie]

Thanks Robert. Yes, give them a try and let me know if they help you

[@billinusa3832]

Thanks, Doc Eric. It was very helpful. I was a sitter. I will now be a stander. Bill

[@richardkehoe2294]

Thanks Doc - for me the sitting position works very well. Your tips are helpful and appreciated!

[@DrEricLeckie]

Great to hear Richard, thanks for supporting

[@StevenMorton-g7s]

Gentleman’s agreement! Really helpful stuff. Thanks

[@DrEricLeckie]

You're welcome Steve, thanks for joining the channel 🤝

[@padlnjones]

thanks for the videos. I had a TURP about a year ago that greatly improved my quality of life, but having minor and occasional issues with arousal incontinence or foreplay incontinence (not climacturia), so I am looking for ways to fully empty the bladder and related plumbing before we get started. I read that this condition usually goes away after a year or two, so hoping for that!

[@DrEricLeckie]

Keep up the great work! If you want to speed up your recovery please reach out to me [e-mail]

[@michaelchandler490]

Gentlemen’s Agreement. I need all the advice you can give. Thanks.

[@DrEricLeckie]

Thanks Michael, welcome! 🤝

[@eaglefit8239]

Yup, Liked and Subscribed .. keep workin Doc .. enjoyin the help with truth and humor ..

[@DrEricLeckie]

Thank you, I appreciate it 🤝

[@kasturidwarakanath1372]

Perfect explanation, thank you very much

[@DrEricLeckie]

You're welcome!

[@raygeorgebaker2852]

Added! Kidney stone patient here; had 4 surgeries already! Any info will help.

[@soltawil5645]

Thank you so much, this has to be the most beneficial info on the subject.

[@DrEricLeckie]

You're welcome, I'm glad it was helpful

[@rkeit002]

Im not even a dude i just love you doc sharing thus w/all the guys in my fam

[@DrEricLeckie]

Thank you so much for leaving this comment. I appreciate that more than you know 🙂

[@shanedixon9184]

This works! Patients is key

[@DrEricLeckie]

💪

[@pgscontinuingjourney]

Gentleman's Agreement! I am going to give this a try and have my prostate checked out later this month.

[@DrEricLeckie]

Great to hear and welcome to the community 🤝

[@pgscontinuingjourney]

@@DrEricLeckie Thanks so much!

[@ericabrantes]

Thank You Eric for Your helpfull advices to solve the currents physiologicals problems of men all over the planet!😊❤

[@DrEricLeckie]

I appreciate you!

[@mickmurray8713]

Gentlemen's Agreement. Thanks for your channel Eric. I'm 61 and cannot get close to grabbing my feet doing the Happy Baby Stretch. I can grab my knees and pull them down. Also, how many times a day should these exercises be done?

[@shimoneliezer2384]

This is exactly what I found out myself. Amazing

[@DrEricLeckie]

Glad you enjoyed it!

[@roybliss9054]

I sit when I am home but liked your standing information,

[@DrEricLeckie]

Great to hear!

[@patrickrobinson317]

I appreciate all your advice. 😊 Thank you for making this series. 😊

[@DrEricLeckie]

You’re welcome Pat!

[@jlb99999]

Gentlemen’s Agreement

[@DrEricLeckie]

You’re a legend, thank you 🤝

[@benedictlopez2562]

Gentlemen's agreement

[@MrYatesj1]

Dr E Love your work here, these are great tips from the stretches to the techniques. You are a goto for men's health. Thanks for all you do!! "Gentlemen's Agreement"

[@DrEricLeckie]

I really appreciate you leaving me this comment. Thank you and welcome to our community 🤝

[@eld4726]

You are terrific!! Very informative ...and funny! Thanks!!

[@DrEricLeckie]

I'm glad you find my videos enjoyable and helpful! Thanks for leaving me a comment

[@robertpalma7946]

Gentlemen agreement! I have enjoy your videos and find them informative

[@DrEricLeckie]

Thanks Robert, welcome 🤝

[@konstantinsefchick2151]

Gentleman's Agreement. Thank you!

[@DrEricLeckie]

Thank you and welcome 🤝

[@andrewaarons5058]

these exercises have been helpful

[@colindurrant4599]

Good advice which does actually help!! Thank you.

[@DrEricLeckie]

You're welcome Colin!

[@Tarbh1947]

This works! Such relief is awesome.

[@DrEricLeckie]

Glad it helped!

[@Swapeeblooms]

Hi I'm Robert from India really i did this exercise it Good works well doctor great 👍

[@DrEricLeckie]

Welcome Robert! Thanks for commenting

[@MUYANJAZZIWA-vn2iz]

Thank you so much for the good video but for me at night I go to toilet 4--5 times could you please help me to over come this problem . Thank you!

[@michaelfforte]

OK - someone has to make a hand-washing comment - It's a good idea to wash your hands BEFORE peeing. If you enter stall with dirty hands and then touch yourself in several places - what is the sense of washing AFTER? I'd rather have clean hands when handling sensitive equipment. Great videos!

[@DrEricLeckie]

Haha someone had to do it 😂. Let’s start the debate!

[@nitienanand5116]

Correct advice / have Bph / have to release gas while standing prior to peeing/ gas seems to exacerbate and trigger urgency.

[@howlr747]

Excellent stuff great delivery!

[@DrEricLeckie]

Much appreciated!

[@Paul-viking]

I've started taking 2 deep breaths before releasing urine, this seems to allow pelvic muscles to relax more. Also, I had a procedure called ITind done to gently reshape the urethra, widening the opening through which urine can flow.