Stop Waking Up At Night to Pee With The 3-2-1 Method

[@DrEricLeckie]

📆 Book a FREE 15-minute call with me: calendly.com/dr_eric_leckie/20min

[@nothembangoma3213]

Hi doc

[@ramonmuniz8439]

I done all that for ages, I still get up a couple of times a night. What l do now is go to bed at the same time everyday and finally get up 9 hours later. I don’t worry anymore about my sleep, if I get 6 or 7 hours of sleep, is completely fine. I am never tired anymore, cause I don’t worry. If I wake up and can’t get back to sleep, I listen to a guided meditation, eventually, I will get back to sleep. Too many people already, telling you how many hours or how much sleep you need, but every one is different. As long you feel good the next day, you will be fine. Don’t worry you won’t die. Don’t be anxious about your sleep and you will be okay.

[@DrEricLeckie]

I appreciate your perspective and I'm glad you found a strategy that works for you. Keep up the great work

[@richardfadle5921]

Thank you doctor Eric! Very good stuff! Common sense instead of pills. Great!!! I didnot know about double voiding. Thanks

[@tamicoburton1504]

AMEN 🙏🏽 🙏🏽

[@222Lightning]

eating with just vegetables for dinner and taking magnesium glycinate helps. I swear anytime I just eat steamed Broccoli with a little sea salt........I don't awake wide awake around 2am and just lay there and the nocturia is not as bad. I'm so used to it I just keep a milk cart by my bed to quickly pee in and then just go back to sleep.

[@dhc4186]

Gentlemen's agreement; I'm 68 and my doctors think I should get surgery to reduce the size of my prostrate (I take 2 Flomax capsules daily). I don't feel ready yet for surgery, so am putting it off. On average, I get up 2-3x per night to pee, but sometimes only have to get up once. I am following all your tips and often think my peeing over 2x per night may be psychosomatic (I suffer from Health Anxiety as well). Thank you and keep up the great advice!

[@loum.4377]

I got the REZUM procedure, It uses steam, simple & super effective greatest thing I did for myself. Night pee was difficult. Now 66 no meds. No issues.

[@rjcrjc8025]

Make sure u have prostate checked for infecyion or. 6:20 cancer. Either one can make u go all night.

[@DrEricLeckie]

Thank you and welcome 🤝 . Let me know if you need some help preparing for the surgery: calendly.com/dr_eric_leckie/20min

[@dhc4186]

@@DrEricLeckie Thanks, I will!

[@edpaul1434]

I'm being treated for an overactive bladder. However, I've noticed that if I'm concentrating hard on something, even a conversation, I don't get the urge. Could the trouble really be psychosomatic??

[@bryannichols719]

I don't eat anything after lunch. I don't drink anything after 6:30 pm. I make I go to the bathroom before I go to bed but with an enlarged prostate, it's hard to double void. Sometimes I'm in the bathroom for ten min. I always wake up 2, 3, 4 times during the night.Sometimes more. I'm very healthy, in shape, non diabetic 64 year old. I'd give almost anything to sleep more than 2-3 hours at a time without haveing to make a trip to the bathroom.

[@garyrooksby]

See your doctor about the enlarged prostate. There are treatments and it's important to discount "the Big C".

[@craigb.franklin7046]

You sound sooo much like me. I can wake up twice within the same hour! I'm 72 with BPH.

[@williamhenry3337]

I don't eat any high GI carbs (bread, pasta, rice,etc). I stop eating & drinking at 4 pm sharp so I don't eat or drink 6 to 7 hours before going to bed and I still pee at least once during the night. I keep an empty liquid laundry detergent bottle (large screw on top & handle) next to the bed and pee in that. Don't even have to get out of bed or open my eyes. I'm 75.

[@jjktng]

Nettle root extract. Works for me.

[@Mad-rs7fw]

The I'll give it a try

[@6733hbr1]

A double void for me is like a unicorn. They don't exist. My bladder valve has a mind of its own. It opens and then closes WAY too early before the void is complete. The key to good sleep is don't get old.

[@Ryu_Shotokan]

I'll try not to get old,that's a bit difficult lol

[@annmcdonald6180]

​@@Ryu_Shotokan😂😂😂

[@andrew5959]

Haha 🙄

[@mocar611]

I am 78 years old man, I don't get up to pee in the night. I owe this to Saw Palmetto. I started taking Saw Palmetto at the age of 40. I have been taking one capsule a day.

[@DrEricLeckie]

Thanks for sharing and I'm glad you found something that works for you

[@southernexposure1205]

what brand and dosage do you use?

[@Guus115]

Did it also do something for your hair?

[@Scorpeva]

You know it van mess with your testosteron, make you impotent.

[@psj3940]

@@southernexposure1205I would like to know what’s the exact Dosage you take everyday ? Thanks !

[@wilmerperezgriman8400]

Hola Dr. Eric. ¡Excelente! Antes yo tomaba liquidos hasta las 6 pm, aún así tenía que levantarme a orinar en las noches, pero ahora en estos tres dias he aplicado el metodo 3-2-1 y he dormido corrido, estoy verdaderamente agradecido. ¡Un fuerte abrazo!

[@mickalwilson8804]

Great video. I’ve tried the double void without knowing it was called double void. My problem was thinking I needed to take medication with a lot of water. Thank you for the info about not needing to consume a lot of water at bedtime. It helps. No late night bathroom visits.

[@DrEricLeckie]

Great point Mick!

[@BaileyofMunich]

You teach me things I have NEVER been told - I am 52 🎉 THANKS, MAN. Greets from Germany

[@DrEricLeckie]

Great to hear! Welcome to the community. I hope my other videos help you too

[@martindoyle766]

Hi great video but for some people the cause of peeing at night is an enlarged prostate gland I see you don't mention this as a possible cause but if people with an enlarged prostate eat lycopene which is found in water melon and pomegranate seeds and tomatoes each day this will help shrink the prostate gland and also combining this with your 321 method I think this will help a lot of people with this condition also it will also help for a strong pee stream stop start peeing also strengthens the muscles down there and pelvic floor exercises there are also prostate tablets with lycopene in in health food shops altogether success 😊

[@williamt2218]

Good advice. Yes, I like to snack in the evening when watching TV. Will need to cut down on that habit.

[@DrEricLeckie]

Start small and maybe switch to unsalted nuts so that you have something to snack on while you try to cut down all together. Just stay away from the carbs and sugar. You need a bit of joy at night :)

[@kehindesanni-balogun7951]

Your brief lecture tagged 3-2-1 is an eye opener for me and is quite commendable. I will practice the method now.

[@Photologistic]

Give up most all carbohydrates, best idea ever. Eating before bed leads to massive weight gain

[@DrEricLeckie]

100% Glad you found this helpful!

[@dr.samierasadoonalhassani2669]

Learning from comments and replies is very helpful.

[@user-hu3ti9zv3k]

Thanks for the very helpful information. I'll follow your advice.

[@edy3569]

One of the many issues and signs of diabetes or even prediabetes is polyuria (production of large volume of diluted urine). Before any of the steps presented in the video can be of real use, you need to fix your (pre)diabetes. For me that was done with keto. And of course sugary foods, snacks, alcohol before bed - even a few hours before - will increase your urine production.

[@hermanirish6794]

Great I will give it a try I have prostate cancer very early stage up 2 to 3 times at night following similar approach to yours although I have been told my prostate is not abnormal size for my age. My treatment at present is I am on active surveillance with regular check ups and 2 to 3 MRI per year. I will try for a week and comment back.

[@muridahmed5624]

At 70 as male doctors diagnosed over active bladder but when I stopped tea and cold drinks afternoon I was able to sleep whole night without peeing in the night.

[@ruthau7999]

Your info was the BEST most thorough.

[@DrEricLeckie]

I'm glad you think so. Thanks for the comment :)

[@maryloudelossantos1624]

Thank you for sharing your video. Tips are valuable & helpful.

[@DrEricLeckie]

You're welcome :)

[@elkabong5547]

Better than pissing in your sleep!

[@dolphingirl4265]

Thanks so much. Gonna try it. I’m 53 and wake up at least 2 times in an 8 hour period. During the day I drink water and diet soda and urinate every hour!! Uggggg

[@DrEricLeckie]

I'm a big diet soda drinker myself. The carbonated and fizziness of the drink can irritate the bladder. Try to cut back on the soda and see if that helps.

[@BobFosterMedia]

I take flomax and work overnight. it's difficult to stop all fluids that early, but I will try. I had been pretty good for awhile but lately my 7-8 hours of sleep have turned into waking every 2-3 hours and struggling to fall back asleep. I also have an anxiety about oversleeping - usually when I'm up I stay up because I feel I will oversleep if I go back to bed or I wake in the middle of a sleep cycle that will leave me less rested. I'm going to try this exactly, it's rough with my schedule but I know if I get that restful sleep back I will have a lot more energy on the other side of it.

[@DrEricLeckie]

Thanks for your comment. Try boxed breathing when you wake up in the middle of the night. This works for me. I take a 5 sec inhale, hold my breath for 5 seconds, exhale fully for 5 seconds and then hold my breath again for 5 seconds. I repeat this until I'm back asleep

[@Kingnome]

One personal trick: I tickle the hairs just above my bum crack on my back. It’s like a prostate, but for the bladder. This is super handy before bed or a long flight.

[@DrEricLeckie]

Great tip. I know this works for a lot of guys I talk to. Thanks for sharing!

[@user-oo5ze2ii3j]

Well this works for everybody I'm a female 78 years old with renal failure 3. I take pills first thing in the morning between 7:00 and 8:00. I have a 16 oz bottle of water or drink with no sugar in it. Ice cream no sugar. Candy with no sugar. If I drink anything after 7:00 I'm up half the night going to the restroom so that works for men and women. And so you know my mother after 5:30 in the evening we weren't allowed to drink anything because of having accidents in the bed. So it's actually for guys and gals😊 and I don't normally don't go to bed until after 11:00 until my daughter comes home from work so about 5:30 6:30 is when we have dinner.

[@DrEricLeckie]

Yes it will work for women as well!

[@venkatb4041]

Some body,it is better, to give important points under the comment box to help who cannot catch up the goodness of his speach.simply saying good, fine, excellent like that. Your thinking capacity and writing capacity will get a boost along with cognizant mind. BVS 85

[@michaelolmstead9311]

Thank you can't wait to try this

[@anthonybarry4803]

I'm 57 & love to drink a glass or two of water a night the mouth gets dry I will try & stop 😮 but I'll start with one glass & not the second here goes fir they've of health 😊

[@JPinShenzhen]

I stopped 10 years ago when i started low carb. Since then I have gone from that to Keto and now Carnivore, and I intermittent fast, sometimes EF. I haven’t woken up to pee in the middle of the night, even once, in over 10 years.

[@DrEricLeckie]

That's fantastic to hear, Jeff. I'm personally practise IF at the moment and am really enjoying it.

[@damo1974]

About 7:00pm each night my head starts to heat up and I look like a glow worm! Then I start peeing and go at least every half hour until bed. Sleep is shithouse because I toss and turn and every time I turn over I feel all the liquid in my bladder. Up I get, then again and up at 3. Bliss 😪

[@garlandetheridge9902]

I have been using Dr. Eric's method for the past couple of years. It has really helped me a lot. It has extended my sleep during the night where I now get 5-6 hours of sound sleep. It's no longer difficult to go back to sleep for a couple of hours. Thanks for the valuable info.

[@DrEricLeckie]

You're very welcome. Thank you for sharing and keep up the good work!

[@billbeyatte]

Excellent advice. I'll try it

[@DBZIncorporated]

Thanks for this tip. I've been doing this process for two years now myself. It is a great experience, and I'm happy to be able to get 7 to 8 hours of straight sleep. My Urologist's secretary/ assistant recommended it off the cuff. Great advice! My secret is now public! 😅 Sugar is the culprit! Cut, cut, cut!

[@garyrooksby]

Great vid, Eric. I'm subscribed and hit "like" on everything and follow your videos for great tips, using whichever relate to my situation. I have MS and my bladder/bowel control is compromised to a degree. I use intermittent self-catheterisation each night at bedtime to completely empty my bladder and again 1-2 times through the night although sometimes it's more. I take 50mg baclofen to reduce urgency and I do your pelvic floor stretches every night before bed (serpent pose, static lunges each side, "happy baby" and adductor stretch). I also roll on a tennis ball. All have helped a little but I think I'm at the limit of what they can do. I also follow your advice in this video except for avoiding dark chocolate for 3 hours before bed. I avoid drinks for about 2 hours (and don't touch any caffeine or alcohol at all) but my last food is only about 2 hours before bed so I'll try to extend that a bit including the small amount of dark chocolate. Thanks for all your helpful advice. I know I'm a non-standard case but I still gain benefit from your wisdom, sir.

[@DrEricLeckie]

Great to meet you Gary and thanks for sharing your story! Keep up the great work 💪

[@barbaraglover4451]

WOW so very amazing Dr Eric Leckie

[@DrEricLeckie]

Glad you think so!

[@wikingsweden7464]

This work great, now i only have to poo 3 times per night instead 😁

[@DrEricLeckie]

oh wow!

[@tomjones7089]

Been doing this for many years have no issues.

[@Im_a_Dragon]

Very enlightening and it works. It’s easy listening to your videos. Your techniques and advice have been most helpful. Keep going and create more videos we all can benefit from.

[@DrEricLeckie]

Thank you! Will do!

[@Dragon.slayer1964]

Just booked an online appointment. Hope to figure out my issue soon. Thanks Eric

[@garyrooksby]

Good luck, sir.

[@WilzEggs-vq2sh]

Thanks for watching your video here in kimbe wnbp Papua new guinea please share more information

[@hugobloemers4425]

It makes all sense, but how about food histamine intolerance? How to mitigate that and to which extend does it apply?

[@VM-to3no]

Brilliant, Trying this for sure

[@DrEricLeckie]

Let me know if it helps!

[@RAVINDRAKUMAR-yv6kj]

A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG . RAVINDRA KUMAR . INDIA

[@kumaranbalraj3879]

Very Useful Advice.

[@DrEricLeckie]

Glad you think so!

[@Wntr446]

So if we follow the 3-2-1 method..we can do the opposite 4-5 hrs before bed?

[@45graham45]

I tried double voiding but cannot do it. Does that mean I have no fluid retention in my bladder? I don't eat or drink 3 hrs before going to bed but still always wake 3 hrs after going to bed to urinate. Why might this be?

[@alejandraschob9699]

Gracias Doctor I will try...

[@manci.manwlhs]

Prostate issues or insulin/blood sugar issues come to my mind if you still wake up to pee even when not eating or drinking 3 hours before bedtime. Might be worth going to the urologist and get some blood work done.

[@markthomasson5077]

If it were only that easy! I already do these things, at least to some extent. My natural sleep cycle is to wake every two hours, then need a pee. If I sleep longer, often my bladder locks up, and I find it hard to pee. Lying down for ten minutes for the second flush helps. In the morning back to normal. One thing that really affects me is a pollen allergy, when tree pollen is at its height, I could be up every hour, and only get a trickle. Perhaps twice a year, in winter, low pollen, often after a long period of exercise, so dehydrated, I may sleep for six hours. I am 68, and probably didn’t do my bladder any good drinking too much beer in my youth. I have accepted it and don’t get too stressed by it, though it does sap energy. I am considering getting a whole house ventilation system with HEPA filters to remove pollen.

[@johnwarnke6637]

I wake up every hour every night to pee. I will love a consult

[@DrEricLeckie]

Hey John, I can help you. Use this link to schedule a call: calendly.com/dr_eric_leckie/20min

[@PWS-if9ob]

Thx for the vid Eric, I booked in a session with you for next week. Hopnig you can help me with leaking after I finish peeing.

[@joegiunta5635]

I have the nasty habit of waking up twice at night at the exact times , within five minutes. Of course while I'm awake, I head to the bathroom but I don't think the initial wake up isn't caused from the urge to pee......what do you think ?Would love to change this sleep /wake cycle

[@DrEricLeckie]

Have you ever tried delaying this urge, distracting yourself and going back to sleep? I find boxed breathing (5 sec inhale, 5 sec breath hold, 5 sec exhale, 5 sec breath hold helps me out with this

[@yurydmorales]

🎯 Key Takeaways for quick navigation: 00:00 *🛌 Waking up at night to urinate can disrupt sleep quality and increase the risk of health issues like heart disease and stroke.* 01:48 *🕒 The 3-2-1 method involves stopping food intake 3 hours before bed, cutting off fluids 2 hours before bed (except for necessary medication), and double voiding 1 hour before bed and again right before getting into bed to reduce nighttime urination.* 03:37 *💧 Consuming food and fluids containing sugar or caffeine before bed can disrupt sleep by causing fluctuations in blood sugar levels and increasing urine production.* 05:27 *🚽 Double voiding involves urinating twice, ensuring the bladder is fully emptied to reduce the need to wake up at night to urinate.* 07:21 *🤝 Consider trying the 3-2-1 method to improve sleep quality and reduce nighttime urination, and seek personalized health advice if needed through one-on-one consultations.*

[@pacoflores9031]

Kept the agreement I’ll give this method a shot although I feel I do something similar already

[@DrEricLeckie]

Thank you, I appreciate you. Keep up the good work!

[@VM-to3no]

Oh it worked, even without the double void

[@DrEricLeckie]

Amazing!

[@marolynewilliams]

Thank you, so clear and right on point!

[@DrEricLeckie]

You’re welcome, glad you enjoyed!

[@peteraris4760]

thanks for this appreciated

[@shay-doran]

Awesome, thank you for making this simple to understand & remember. 321. You're right, the impact on sleep is huge when we wake up. The double void... it worked, I found that there was more to come out!

[@DrEricLeckie]

You're welcome! Thanks for leaving me a comment, I'm glad you found the video helpful!

[@user-ib5km7fl8v]

I will give it a try Thank You

[@DrEricLeckie]

Did it help?

[@myfatetrulygreat2910]

I'm 32 and I can awake 2-3 times when sleeping. I already took my time like that double void method and it doesn't work, it never works. Now that I think about it, as a kid till teen I often wake up once to pee but then I also drink water after peeing. I have tried the don't drink 2 hours before bed, but I still wake up. Although I may not have the urge to pee when I'm awake, I still go to pee, because I thought I don't want to continue my sleep interrupted later. If I don't drink, I end up peeing very little or tea like colored, that it scares me. So I cannot if I don't drink a bit. Now I don't know what will work. If I get to sleep uninterrupted for 5 hours, even I get surprised. Maybe my brain is already wired different at this point, since I often get the urge to pee in my dreams. It results I can even pee in my dream although thank goodness I don't wake up pee in my bed 😔 I really miss the time I can time travel 8 hours of sleep without waking up.

[@DrEricLeckie]

Tanks for this comment. If you're not waking up from the urge to urinate, it would be worth while going to get a sleep apnea text completed. It could be that you're snoring and breathing disturbance is waking you up and then you've built a habit surrounding going and emptying your bladder. It's worth chatting about this with your doctor.

[@yusufolalekan3715]

🎉 great job

[@rojioyama248]

I have been taking Flomax for years. Will your method help me not need this medication in the future? I am 74 years. Thanks, what you say makes sense. I'm guilty of consuming after dinner so this may be the root of my problem.

[@DrEricLeckie]

It really depends on your situation. If you can get your symptoms sunder control, you can discuss with your doctor trying to come off it (if appropriate for you).

[@lilbgurung570]

thank you dr eric

[@vernonparrish7066]

Thanks for sharing! What you have said really does work. Question though... Will a sleep aid such as, HIBERNATE be okay to drink before bed?

[@DrEricLeckie]

Any fluid you consume before bed is going to increase you chances of waking up to pee. Try to drink your hibernate 2 hours before bed

[@mazharqayyum8447]

Great effort Dr Eric

[@alextan6551]

yes , I always do double void to keep my bladder empty

[@DrEricLeckie]

💪

[@sokhengphai506]

thanks you indeed for advice.

[@GiftMaphanga-zg5ov]

thank you doctor you help me

[@kehindesanni-balogun7951]

I do observe bubble in my urine and l did kidney test and the result is positive but l feel there shouldn't be bubble in urine. What do you advise?

[@emmaapolinario426]

excellent advices....

[@VM-to3no]

Trying this tonight, 1 pee to go, can not double void though

[@nikannotghi682]

Is this works for incontinenence of urin.?

[@tonyccc1]

good advice

[@kensmith2839]

I bought plastic sheets years ago. I no longer get up to pee.

[@Guus115]

Genius

[@wintergreentheme]

lmao

[@veganreikiangel]

No diapers?

[@superduper6726]

I will try this .....

[@e.delponte32]

Interesting, I shall try it.

[@DrEricLeckie]

Did it help?

[@Geno28]

I’ll start trying the 3-2-1 method. But, assuming this helps, what should my strategy be when I wake up hungry and can’t go back to sleep? Thanks.

[@DrEricLeckie]

Hey Geno, I use boxed breathing to distract myself and get back to sleep (KZbin this), or you can also use a guided sleep meditation on KZbin.

[@Dr.Jas-AyurvedaExpert-se9mi]

This condition can be managed with chandraprabha vati and planet ayurveda’s mutrakrichhantak churna.

[@driddle4685]

Is the double void for men only? As a woman, to go a second time would result in straining. That can lead to a bladder infection.

[@DrEricLeckie]

Hi there, yes the double void works for women too.

[@SaverioP]

The title of the video suggests you're going to show us how to pee without waking up.😂😂

[@williamhenry3337]

Keep an empty liquid laundry detergent bottle (large screw on cap & handle) next to your bed. When you need to pee you can pull it under the covers and pee without opening your eyes or getting out of bed. As close as your can get to not getting up. Just screw the cap back on firmly.

[@DrEricLeckie]

Hahaha I haven't quite figured that one out yet.

[@cleonemusician217]

Gratitude Doctor Eric. Sound guidance!

[@DrEricLeckie]

You're welcome :)

[@QuincyDisneyVegan]

Thank you for this! This is EXACTLY my dilemma and cure!

[@DrEricLeckie]

Great to hear!

[@alainhodge6984]

Thank you so much

[@DrEricLeckie]

You're most welcome

[@faridaaali6170]

Oh my god l dont know what happened last night really scared was peeing every hour

[@tulio3571]

gentlemen"s agreement.

[@DrEricLeckie]

Thank you and welcome!

[@dulceperez9839]

Is this for men only Because I’m a woman I have had this problem for years

[@DrEricLeckie]

Hi there, welcome! No, this advice applies to women as well. Try it out and let me know if it works. If you need more help, book in for a free call: calendly.com/dr_eric_leckie/20min

[@patriciamvisnofsky4750]

I go almost three times a night 1 3 and 5:30 wish it one time about three

[@PhilippeDumontPicturalys]

Personnally, eating sugar in the evening really makes me pee a lot during the night (sometimes 3-4 times per night), just avoid sugar helps a lot in my case. But I'll try the double void trick. thanks !

[@kcjd8659]

Immediately before bed, I pee, then I guzzle about 16 oz of water, that way I wake up to pee when i haven’t been asleep very long-about 1-2 hours-and it’s easy to get back to sleep. Much of the time I don’t even remember getting up to pee (I know I did because I don’t flush the toilet until morning to avoid the noise), and it’s easy to get back to sleep because I don’t really wake up for it. Then I’m able to sleep the rest of the night without interruption. If I wake up after more than 3-4 hours of sleep I can’t get back to sleep.

[@gracelynmeade5640]

Great information, thank you.

[@DrEricLeckie]

You're welcome!

[@alextan6551]

Keep your body warm or not so cold to avoid peeing

[@Pattiepies55]

I have nephrogenic diabetes insipidus ... Rare and complicated & NOTHING will stop me peeing.

[@NIZAMstory-21]

Bagus teorinya. Ada terjemahan dalam bahasa Indonesia

[@zatoichiable]

i pee a lot at night when the room is cold...

[@DrEricLeckie]

This is actually quite common. It's called cold-induced diuresis (increase urine production). It's the increase in blood pressure causing your kidneys to have to filter more blood = more urine production.

[@sagayagambrun5149]

Thank you Blessings!

[@DrEricLeckie]

You're welcome!

[@florencecastillion2171]

i sleep at 10 ,wake up 3am or 4 am, no nap at daytime,my lab result all normal ,thank u,sometimes i eat a lot sometimes not.

[@JGH2015Sara]

Cortisol Calm!!

[@riccardobrandoni3562]

I have only 1 kidney. And I take medicine about blood pressure at 7 pm. It is diuretic. What must I do for not wake up 3 times in the night?

[@DrEricLeckie]

Your situation is extra complicated given the one kidney and you want to avoid stressing this organ. I would discuss this with your kidney specialist as this is out of my scope of practise

[@riccardobrandoni3562]

@@DrEricLeckie thank you

[@ctsfiddler]

Check you glucose levels folks, too high and you will have to pee often.

[@thomastaylor2513]

I been double voiding for 20 years it still doesn't work

[@elaineroddy9958]

Only for men???

[@DrEricLeckie]

No, it will work for women too :)

[@doyinsonuga1948]

I get up like 2 times in the Night advice to be drinking boiled onion skin that i might have a loose bowel