5 High Calorie Vegan Foods To Keep You Thick!

[@DauidaYah]

Is it me or does she look like Max from Living Single😍

[@SpiritedEscort]

I see it kinda but she’s her own beauty queen

[@subhrajyotichattaraj2852]

Yes

[@chantellejones8436]

She sure do

[@jamesfreeman3981]

Facts and both are gorgeous

[@gingerandspice1209]

No, she looks like herself!

[@LoJo7]

I'm not even a vegan, and don't see myself every being one, but I want a healthy way to gain weight! So thank you!

[@thenerrdpit7441]

i lost a ton of weight and have been struggling so hard to gain it back, i am currently severely underweight. love all these tips! thank you!

[@O.tyJ.]

Me too😢, I’m soooo stressed out. But I’m ready to get healthy and thick.

[@blessedone925]

Me too and I don't like it

[@TGTree]

Me three... this video, young beautiful curvy girl, you beamed Light. Thanks for some wonderful tips. Great, funny and sweet presentation, ms. High-vibrational Spirit! ❤

[@mdavis6102]

There are a lot of info regarding losing weight..yet there are people who would like to gain weight. Keep the video coming.

[@MissDionJ]

Yes! Agree

[@static_Tricolor_camry]

I've been underweight my whole life, I'm trying to gain mass weight as a Vegan. I wanna go from 120lbs to 220lbs stocky build.

[@lashki]

You are so beautiful! Thank you for these straightforward tips. I’m currently underweight and am trying to gain weight via a plant based diet.

[@Anastasialilliem]

Same!

[@alexisindia__]

Me three!

[@SuperRoxanne7]

Me 4!

[@ellaoshinkanlu8590]

Me 5!

[@Brayona95]

Me 6 the wind might blow me away

[@mip33]

I'm telling you, chia pudding is where it's aaattt! Use some extra creamy coconut milk for some extra pow

[@DariaUnco]

POTATOES ‼️‼️‼️‼️‼️ big weight gain secret lol

[@SASmarteePants]

Thank you! I'm glad I found this channel. I dropped to 115 from chemo which was 50+ pounds. I was heavy from steroids and chemo and my new chemo dropped me so fast. I'm following to save my life!

[@seekgod1st291]

Hope all is well with you now

[@mosalinzela8728]

Peanuts are my thang too. Actually I’m not a big eater, and what sustains me is nuts and dates when Im too lazy to cook, with peanuts and almonds being the bulk. I’m now into cooking West African food, and there are many dishes with peanut butter. My favorite is a whole cabbage, onion, bell peppers, tomatoes, garlic, salt, pepper, a bullion if you want, and how ever much peanut butter you want. Cook that down (no water) and you got a heavenly stew. Peanut buttah!

[@VeganWithCurves]

That sounds DIVINE!😍

[@mosalinzela8728]

​@@VeganWithCurves I just purchased your cookbook. I really appreciate it. Very thorough. I especially like the shopping list and daily calories are already sorted out. Makes everything so simple. Thank you!

[@armanimojo7516]

What is the stew called? Do i just chop this all down and throw it in a pot? Sounds good!

[@VeganWithCurves]

@@armanimojo7516 here is the recipe🥰 veganwithcurves.com/jackfruit-pot-roast/

[@laurenbarber8579]

I’m so glad I found your channel!!!!! I’m allergic and insensitive to so many things and have had to cut out so many foods and my low weight is one of my biggest insecurities. These food tips are so helpful

[@CarlYota]

As a whole food plant based bodybuilder (male), I can say that dried fruit and nuts were the key for me. I can make a bowl of oatmeal up to 1800 calories without increasing the volume of it much. (2 servings of oats as the base). I don’t actually make it like that because that’s too much for my needs. I don’t ever feel stuffed anymore and I’m currently around 3500 calories a day with room to easily push it higher if needed. I eat lentils on toast with orange juice for breakfast. Oatmeal with nuts seeds and dried fruit for brunch and lunch. Whole grain pasta or rice with 300 calories of something extra (beans, tofu, sometimes vegan chicken nuggets) for dinner. I used to do smoothies that were similar in ingredients to my current oatmeal but found it’s just easier to eat the oatmeal than drink a huge smoothie for some reason. But if you make your smoothies thin you can drink them for easy calories. When you eat that many calories you don’t have to worry about protein. I easily get the 1.6g per kilo of bodyweight that you need to optimize muscle growth.

[@wonderfullymadefoods4736]

What is your weight to need 3500 calories? Thank for the info im at 205 and looking to bodybuild

[@socialmediayamina]

Just found you because im vegan, but i was losing weight which i don't need to at all. So glad i found you now i can be a thick vegan too. Thanks for these recipes trying them all. just subscribed

[@IsaiahRTaylor]

I love the energy and value that you bring! Thank you so much, and please continue to keep doing your thing❤️

[@Nabiyah1]

Peanutbutter can also cause high LDLs due to the high Omega 6 content. My cholesterol is always great, but I went ham on peanut butter for about two months & my Cardiologist asked what did you do? I had only added robust amounts of peanutbutter & going off on it. It was so delicious on my apples, carrots, etc., may sound crazy, but tastes really good.😋 He said STOP! The Cardio Omega 3:6 Test came back alarmingly high, increasing cardiovascular risk. It was a store bought vegan butter, but it didn't land as healthily diagnostically. I was very surprised by this. I encourage moderation always. Also, I encourage everyone to know your markers before changing your diet so that when you do change, you know what changes are biologically healthy for you. Feeling good or better is not enough on its own to confirm health. If the changes are solid they will be diagnostically evident. Before taking on any new clients or making any lifestyle changes, we get the relevant testing BEFORE hand & DURING (intervals) to ensure that our plan is WORKIING. We confirm this with results that demonstrate that we are _actually_ trending in the right direction. Remember: Nutritional Intervention is ALWAYS (well mostly always, except in severe cases that require immediate medical intervention) the fastest way to impart physiological change. Food is Medicine & you should understand its power before just diving in. Sometimes a foods' impact is about amount & timing, while others have a much slower, less traceable impact. Know your food. Thank you for the video & blog sis. I just ran across you & will be checking you out. This has been my lifestyle & path for 40+ years & I love see others joining the tribe that encourages healthy choices as a lifestyle foundation. Bless you & may you be rightly guided in all that you think, say, or do.💜 Best of health to everyone 💞

[@Realprincetae]

Question I thought peanut butter was good for heart ? Now I’m confused

[@couldyounotdude3168]

Thank you:D i have a vegetarian friend who's underweight so im trying to help them out rn

[@TayloryvStudio]

So helpful thank you! When I went vegan I lost 15 Ibs I’m hoping to gain it back and exercise without fear of losing more weight

[@wiselichosen6366]

Same thing happened to me!!! The weight came off so quick, now im trying to get it back😢

[@pg37777]

Loved this!!! So glad I stumbled across your channel. I’m recently transitioning to Whole Foods plant based life and I want to gain weight not lose. This was an awesome video!! Thank you!

[@VeganWithCurves]

You are so welcome!

[@armanimojo7516]

So happy I found you!! This is what I NEEDED this year!

[@lashawnkenley]

Love this!! Becoming vegan and trying to stick to this diet to sustain weight. Great recipes and tips!

[@benda777nba]

Hi! I'm glad to have found you. I just realized I eat lots of these foods already lol but as a 5 foot petite Latina, may need to minimize since Ive had to reduce calories since Im not running...recovering from foot injury! Once Im able to run and hit weights, Ill be back!

[@KylineLaflora]

Thank you so much for this information. This is so helpful! I used to think you had to eat meat and other things to gain weight. I recently lost a lot of weight due to depression and stress. I haven’t been able to gain weight I thought I had to eat meat stuff like that but my body has been rejecting a lot of things I used to eat and I don’t know what to eat anymore and this has been so helpful. Thank you.

[@TimmyTheSnail]

This is the 1st video of yours I came across and now I’m sad because I’ve just seen it’s the last one you’ve posted for over a year. Please come back! Your energy is great

[@VeganWithCurves]

@@TimmyTheSnail thank you! Im working on it!!❤️

[@kcole9605]

You saved me thanks ! I’m tuned in

[@psyck448]

Your advice really helped me on my journey! Can you also make a video for budget vegans to maintain thickness? I'm in a state thats not very vegan friendly at all. Thanks!! P.S you are so beautiful!!

[@VeganWithCurves]

Absoutely! That will be my next video!❤️ Thank you for the compliment!

[@SilviaWolf-u1x]

So inspiring! Love the content, your style and your energy! And I'm so glad that you debunk the myth that people can't gain weight on a vegan diet. Yes, we can!

[@VeganWithCurves]

Thank you!❤️❤️❤️

[@mikorisheridan6769]

Can't wait for the next video, great tips❤❤❤

[@MonaeKekeDesignz]

I love me some potatoes....and yes I eat all of this except for the raisins and dates....I'm more of a cranberry girl...I ate raisins somuch as a kid I burnt out on them fast...lol thanks for the sharing...enjoy the video...👍🏿 ❤😊

[@oneconsc3333]

I do find that you must exercise while eating high calorie, even as a raw vegan or you’ll just gain weight in the wrong areas. And can we just come to realize that there is no such thing as raw vegan or vegan or vegetarian or even carnivore diets.... we have species specific foods that we are meant to eat and that is the food that our Creator has blessed us with, fruits, nuts, seeds, greens and vegetables. Thank you 🙏🏼💜

[@aisha2luv464]

I'm 140 but want to gain 10 more pounds the vegan way!!!!

[@slimjim1233]

Very informative video and straight to the point! Can you do a video only based on different vegan protein smoothies/shakes for weight gain? I would love to have different options instead of drinking the same one all the time.

[@Trying444]

Oyster mushroom pot roast??? Just the name of that had me tingling😭😭😚🤌I need to go eat 😭 Edit: already have the recipe saved in my notes. Thank you!! I am so excited to explore your recipes!! literally cried watching this video it was so so reassuring!

[@CourtneyMayfield-b6p]

Girllllll!!! Been trying to find a video like this! Thanks so much for sharing ❤

[@Journey4Vitality]

Thank you for your tips-Apparently I’m healthy but I have lost lots of weight due to my lifestyle. So, I’ll add a little bit more calories back and keep it healthy. Thank you for sharing, you look great😊

[@edithnolan8373]

Thank you for this info, I will start using it tomorrow. God bless you

[@mdavis6102]

Thank you because I need to gain weight Via vegan ...no meat etc need to reach 165..keep those meals coming.

[@litschisaftkind3925]

Giiirl that was an amazing video, thank you so much, I will try to incorporate all of those now!! ❤️❤️

[@TelaJillian]

Thanks for this it's easy for me to gain my weight that I like just need to start maintaining

[@CoolestRedHead]

Def needed this video!!

[@erikafox9651]

Awesome info and delivery. ❤️💞💪🏾

[@JaidenTamayo]

I gotta eat like 2100 - 2200 I'm transitioning to a vegan diet and I don't want to loose weight thanks for the Information

[@nikolette4337]

Yes! Thanks. So motivating.

[@CoolestRedHead]

Hey girl! Question, about how many calories do you eat on average daily?!

[@VeganWithCurves]

So for me I am maintaining (not gaining) so I eat arounf 1900 calories a day on average. With my current physical activity, that is how much calories I need to maintain my weight

[@CoolestRedHead]

@@VeganWithCurves got it! Thank you!!!!

[@themelanateddomesticgoddes714]

Thank you for this video. I needed it 😊

[@alx4animalss]

thanks i know someone that needs these tips

[@budgetwithfancy]

Thanks for the advice. 🥰🙏🏾

[@mahogannyrichardson904]

Yessssss Queeen I love it the food and the fashion is on point. Keep up all the hard work

[@VeganWithCurves]

Thank you!!❤️❤️❤️

[@pamelamorgan2629]

Thanks for sharing

[@CarolinaLikesPlants]

Awesome video! Thank you so much for sharing this advice!!

[@kemageorge2194]

Thank you for this! Going to take and try your advice. I’ve lost 10 pounds this year and I am looking to gain 20 pounds. How do you track calories burned?

[@VeganWithCurves]

You are welcome! I would use my fitness pal to track your intake and how much you are burning. The premium version has more features.

[@EssenceMauvice]

I’m about to go vegan and what has been my biggest reasoning for not changing my lifestyle is that I don’t want to lose my thickness … and you just solved my dilemma. Thank you sooo much!! I’m subscribed 🫶🏽

[@VeganWithCurves]

@@EssenceMauvice glad I can help!❤️❤️ I plan on releasing more content soon❤️

[@Sheralakeisha789]

This was great!!! Thank you beautiful ❣️

[@missypitt489]

Good video. Thank you

[@tiaralatricelittle1584]

Awesome advice!

[@VeganWithCurves]

Thank you!

[@Insight-music]

I eat all these foods all the time. Still find it hard to put on lbs without being full all day which I find uncomfortable. I think my metabolism is crazy overpowered.

[@blondiebandz]

Hey girl good to see you ❤ thanks for sharing

[@kwalker8459]

Thank you so much ❤

[@dmystfy]

Low volume, high calories. Thank you!

[@Journey2growth114]

She got the super food Glow

[@Davinagoddess]

I love your channel

[@sunset4me]

I think I have to wake up at 4 so I have more hours on my days to eat 😂😂😂 ever since I went vegan I only lose weight and I'm already skinny. I'll try your recipes for sure. Thanks. 💚

[@Trying444]

Same 😭😭😭 and then everyone’s all “everything in moderation!” Like oh my gooood I’m gonna have to eat the alphabet in food how is this possible??? Lol

[@nathanjones3548]

Thanks sis

[@Tee_Dawg1]

This is a great video!

[@breathtakeen3479]

I really want to make those sweet potato brownies omg.

[@Ranitravel-17]

Very informative and helpful video ❤

[@vivian.anette]

New subscriber 🙌 great video

[@mayamoisherif2833]

Thank you for this informative information, and your naturally beautiful

[@MrsSweetz2U]

My biggest problem which I tell everyone whenever im recommended to eat nuts; I'm highly allergic to almost all nuts. The only ones I can eat are Hazel and Pumpkin and just a little bit of macadamia. If I keep eating macadamia, my allergy will be triggered. So, what can I use an alternate? I've tried sunflower butter but I can't get past the taste of it for some reason. And a lot of nutrigrains have nuts as well, so what do I do? Another allergy that contains a nut being avocado

[@VeganWithCurves]

@@MrsSweetz2U you definitely don’t need nut butter to reach your calorie goals! There are plenty of calorie-dense foods that can help you keep weight on without nuts. Try adding more olives, whole seeds like sunflower, pumpkin, flax, chia, etc. Carbs are also great for calories-think dried fruit, pasta, and potatoes. And don’t forget to keep your protein intake high with options that have no relation to nuts, like protein powder, beans, and tofu (tofu also has healthy fats). Cooking with a bit of oil or plant-based butter adds extra calories without needing a ton. Remember specific foods are not the key... the overall goal is to meet your caloric needs and anything dense in calories can help you do that. you definitely don’t need nut butter to reach your calorie goals! There are plenty of calorie-dense foods that can help you keep weight on without nuts. Try adding more olives, whole seeds like sunflower, pumpkin, flax, and chia. Carbs are also great for calories-think raisins, dried fruit, pasta, and potatoes. And don’t forget to keep your protein intake high with options that have no relation to nuts, like beans and tofu (which also has healthy fats). Cooking with a bit of oil or plant-based butter adds extra calories without needing a ton. Hope this helps!

[@MrsSweetz2U]

@VeganWithCurves thank you so much just for responding at all, i really do appreciate as well as thank you for all these tips. Now that you have a new follower, I will definitely keep you updated as I'm trying to reach my goal of at least 140 from 105lbs

[@elizabethcollier8136]

Yes she do

[@Marmae02]

Just subscribed! Thank you so much for this channel. I made it a goal this year to finally achieve my dream body🥳I’m a college student but been vegan for about 7 years already. Do you have any student/college tips or recipes? I don’t have any gym access, so do you think resistance bands are still a great option? (I have multiple ay different levels of resistance) Whew this comment is getting long but thanks again!

[@Marmae02]

Also do you have any at home workout exercises that are a must in your opinion?

[@MelvinRamos-v1y]

Yes❤

[@_ZahYAHnah_]

You're so beautiful! Thank you for this information 🙏 have a blessed day

[@VeganWithCurves]

Thank you!❤️

[@ItAllMakeSenseNow82]

Bout to look up ur Hemp Seed SeaMoss milk recipe 👀

[@mrstanbmw]

you a badd Mutha shut your mouth and you are smart God blessed your man

[@SeanyBitcoins]

Thqnks so much im a a guy and this helps gain weight

[@willb.9225]

Cold peanut butter thick

[@adrienneRDPurWeightloss]

Great video! Thanks for sharing your tips on high calorie vegan foods!

[@VivekKarthik33]

Peanut butter is it vegan?

[@roonique1761]

Love what it says on your Peanutbutter - maranatha

[@lateriahood1808]

When are you creating more content?

[@VeganWithCurves]

I will be back in 2024❤️

[@mosalinzela8728]

Girl you so beautiful. Thanks for the info

[@VeganWithCurves]

Thank you❤️❤️ And you are welcome!

[@Charlie-502]

Beautiful black intelligent curvy and vegan..... my dream woman 🥰😍

[@honeydip7038]

What protein you recommend

[@VeganWithCurves]

All protein powders do the same thing so the brand doesn't really matter but the ones I personally like the best are Vega Simple Trader Joes Pea Protein brand (vanilla) Hemp protein powder (gritty but ver "natural and clean") Become Nutrition ...Jeff has a channel on KZbin. His powders stay sold out tho because it is very high quality at an affordable price compare to others (per serving).

[@honeydip7038]

@@VeganWithCurves thank you plus I just watched the whole video so that was a dumb question lol

[@VeganWithCurves]

@@honeydip7038 no such thing as a dumb question❤️ Glad I could help!

[@Charlie-502]

We miss you!

[@VeganWithCurves]

I miss you all too!❤️❤️❤️

[@Charlie-502]

@@VeganWithCurves 🤵🏼‍♂️🌹

[@hintlotusu6735]

Will there be an increase in breast size when I gain weight?

[@VeganWithCurves]

That depends on your genetics

[@sweetestgirl7742]

🙄

[@ItAllMakeSenseNow82]

PB chickpea Curry?? 👀 . . W . . T . . F . .👀

[@Gjentush]

Peanuts contain aflatoxins

[@VeganWithCurves]

If you are concerned about this, you simply do not have to eat peanuts or any peanut by products. I will continue to enjoy peanut butter and not fear every single thing in the modern food supply. I will also continue to recommend it as a great affordable and easily accesible ingredient for healthy weight gain. Rigorous food safety measures in American mean the risk of being exposed to this very low.

[@mrstanbmw]

its you

[@joannamolenda6439]

❤

[@blackcoffee2002]

Foods start at 1.58

[@VeganWithCurves]

There are already timestamps in the description

[@nontsikelelonoruwanahealth8035]

❤❤❤❤❤❤

[@MylenaClark]

She does😂

[@moisenkusu5894]

What a beautiful physique…

[@jjjohnston545]

I’m trying to lose weight and should cut down on these

[@VeganWithCurves]

I understand. However, this is not a weight loss channel nor is this a weight loss video. This is a video specifically geared torwards peoplw who want to gain healthy weight.

[@mikorisheridan6769]

There are SO MANY weightloss things for vegans, not many weight gain things, it's just not for u bro

[@danielcruz4140]

Wat we wanna know is wat happened to ur fingers

[@VeganWithCurves]

@@danielcruz4140 "we" dont wanna know anything. "YOU" want to know so just ask without the extra stuff. Obviously I'm disabled but this channel isnt about that. However I was born this way.

[@bodiedxjassy]

loved the vdeo! so insightful!!!

[@donaldmoore6253]

Thanks for the information. Your videos are great!