How to Get a Bigger Chest (LIGHT WEIGHTS!!)

[@athleanx]

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

[@MrWilgates9]

What if you already contract tighten and squeeze with heavier weights? Wouldn’t that tear more fibers and muscle recruitment resulting in a larger chest?

[@Nate_tureboy]

Never heard you mention Muscle Control like the old schoolers

[@georgemethola940]

SHAPES ACCORDINGLY

[@super_trend_channel]

Uh uh uh uh uh uh uh uh uh uh uh uh uh uh gu vhf u huh uh uh huh uh u u h uh huh uh uh uh uh uh

[@nekro6794]

223e4e44eeqet430e4

[@gavinmendiola7818]

I like this guy. He doesn’t want to sell you a program. He wants you to lift correctly

[@coltonhaney4202]

He is tho

[@Cole-sg6gi]

@@coltonhaney4202 a whole lot of free training. “Looking for a program” not “buy it cause you need it”

[@izzybee9501]

Me too. I hate the guy that on the thumbnail says “ eat these 4 foods to loose weight” then after 20 minutes of just talking out of his ass, tries to sell u a supplement….

[@CatVisionTM]

Big agree, I bought a program from him for exactly that reason

[@juliogomez9145]

i no longer skip the ads for Jeff's videos so he can get the whole revenue. i am getting free, quality advice from the best trainer in youtube, and we have to give something back. who is with me?

[@varolussalsanclar1163]

Julio Gomez thats not how ads work lol

[@807D14M0ND5]

Mete Oguz: How do they work? Do you only have to see the beginning? If you have addlocker the uploader does not get payed...ok I'm not actually sure about that wrt KZbin.

[@AspireWu]

Him and Jim Stoppani are the shit. So is Scott (blanking his last name)

[@varolussalsanclar1163]

807D14M0ND5 the uploader gets paid beforehand. Like an agreement:"ill give u x amount of money so i can advertise my product on your video"

[@csabraxas]

+Mete Oguz Yea from sponsors, but actual ad views are DEFINITELY contributing towards income

[@pranavdeshpande8137]

The guy activates his armpits as well. What the hell ?!

[@evanbranagan7663]

Pranav Deshpande he doesnt need deodorant

[@adriang7859]

Pranav Deshpande hes Jeff wtf you think

[@je1888]

Let ppl smell that testosterone! Rawwr smell those pitts!! Haha

[@MatthewUrso]

Titan armpits

[@cam553]

He’s contracting his lats and teres muscles to activate the chest. I discovered this by accident some time ago while doing close grip bench, which is generally for triceps. It’s easy to do on close grip bench as your elbows are tight to your sides at the bottom, in a similar fashion to a bent over row at the top of the movement.

[@ketotrucker3528]

Jeff I'm working on getting the fluff out of the way, weighed 364 down to 292 so far, but already seeing the chest flattening out and feeling a big step in the upper chest. Love your channel. Only been lifting for 2 months and feeling/seeing gains for the first time in my 46 year life. Thank you!!

[@Hunturds]

Keto Trucker keep it up man! At this rate, after a year you'll be looking fantastic. Good shit!

[@dubrav06]

Keto Trucker congratulations man keep it up!

[@dieudonne7790]

Now that are some legit gains right there! Nice work bro, keep it up.

[@connors6676]

I wish every thread of comments was like this, keep it up

[@스텔-c6o]

Keto Trucker congrats brother! Enjoy the pain and the process keep it up

[@POH1618]

That awkward moment when u realise Jeff still use heavier weight than you do even after saying light weight

[@wrestlinghe2638]

Yup

[@TheLegitest]

Jeff using 30 lb dumbbells must mean that I need to use 5 lb weights

[@alfiequadri5867]

Same

[@Derosier.]

I'm gonna use 20lb

[@ketotrucker3528]

TheLegitest yeah he's breathing so heavy I'm thinking I'll do body weight incline bench. LOL

[@adriang7859]

TheLegitest i do 30lb and now i feel i must do 3lb

[@SteelBlueVision]

Stop stoking your ego, you know that your own damn fists will be too heavy for this exercise.

[@johnsmalling]

The day this guy retires from fitness will be a sad day for humanity

[@usmanronaldo7]

He wont retire because he like making muscles

[@SLM-je1gh]

Remember Jack LaLane? For his time he was an amazing man. Pioneer in the modern fitness world.

[@stealthskater5674]

@@SLM-je1gh Mr. Jack Lalane Was 97 when he passed away Living takes a lifetime and he did a lot of livin I tell you what 👊😎🤘✌️✊

[@drewcampo8165]

Damn right. Your not kidding it's a great thing to keep in shape

[@rmpf162]

Not really

[@austinmiranda8028]

Girl: Wow what's you secret to being so aesthetic babe. Me: I tighten my armpits...duh

[@estaduis1765]

Second comment on this hehe

[@Randomuser078]

@@estaduis1765 L

[@Zako04]

he still going strong

[@davidarmstrong2078]

"Use lighter weights" says Jeff with a full grown male rhino in each hand.

[@chadd1149]

🤣🤣🤣😂😂😂

[@mosthighson]

🤣🤣🤣

[@cassimatchia9321]

After watching Athlean, i'm not sure i'm even walking correctly anymore haha

[@astronomia7369]

My girlfriend left a note on my refrigerator that said, "This isn't working. I'm leaving." I opened it and it worked just fine.

[@ecuamex5775]

Astronomia W

[@DestinyYT0]

Astronomia lmfao

[@r.i.pyoutube6881]

Astronomia corny...

[@timezone107740]

Astronomia wow I've never seen that before.. succ

[@HaikesXO]

So Corny lol

[@charlieduong1232]

1. Take lighter weight 0:40 2. Preactivate your chest 0:47 2.1 Chest proud of shoulder 0:55 2.2 Try to activate the chest 1:30

[@ObsidianAnimation2112]

Thxs

[@cheekychip7954]

And tomorrow is chest day.I swear this guy is a wizard.

[@zoranallen5205]

Cheeky Chip yesterday was chest day :(

[@arrow9559]

Zoran Allen today was chest day:(

[@nickbuckingham9291]

Cheeky Chip no monday is chest day. Everybody knows that

[@DestinyYT0]

Samee . chest day tmrw 😁😁

[@cheekychip7954]

Nick Buckingham nah Monday is arm day and then leg day so the triceps can rest for chest day

[@sketchartphoto8117]

thumbs up to this channel! quality over quantity. shape over size. aesthetics over freakiness. health over an early grave. etc etc thanks jeff!

[@LOLMinecraftFail]

sketchart photo n

[@johnwicksfoknpencil]

I'm still waiting for Jeff's marker to join me in a killing spree.

[@BeyondSoul1.]

John Wick's pencil lmao!

[@Menaceblue3]

John Wick's pencil have you met the joker's pencil? He comes up when there's a magic show.

[@rashaaddutoit6482]

Menaceblue3 have you met Riddick's tea cup? It detox's you till you're dead 😂

[@jonathancoy5542]

John Wick's pencil I heard you were used to kill 3 guys in a bar;( that's not nice:( Jeff's marker is a nice marker;(

[@karlloustalot3219]

I once saw Jeff cover three layers of his shoulders with a marker.

[@fattstarr]

I started incorporating low weight reps in a 3 second down, 2 second pause, 3 second up using similar muscle pre activation and have never felt a better burn. Thanks Jeff!

[@ThePowerninja101]

Tell Jesse to start eating us again.

[@SillyTubereal]

Jesse's gummy bears He doesn't like you anymore.

[@GurlsiLike]

Jesse's gummy bears 😂😂😂

[@SteelBlueVision]

LIsten you energy dense, nutritionless, high glycemic index piece of plastic. Shoo!

[@DemarcusAurelius403]

Jesse's gummy bears its over guys Jessie is no longer associated with you

[@lingeshmarimuthu1272]

Jesse's gummy bears haha2

[@garyweinstein8805]

I’m a sixty seven year old man who had back surgery two years ago. I just started lifting weights for the first time. I go at my own pace but love your tutorials.

[@chetanyarlagadda6203]

I'm about to get hit with Irma so I won't have the gym for a while u should make bodyweight videos for people in Florida like me

[@andrewwhitmore8756]

Chetan Yarlagadda He has two workouts with the word Hurricane in them.

[@sethdavis459]

Joshua Widmer bruh good one

[@JKennyPro]

Chetan Yarlagadda same.. Florida's going underwater bruh

[@unknownalien8068]

Chetan Yarlagadda what you need is swimming classes brotha

[@MrJumpingWolf1]

Chetan Yarlagadda that sucks bro, god bless you and i hope that you stay safe. God will make a way even if you dont see a way even if all you want is a good chest workout, Gods got you in mind.

[@chasemcdougall602]

"Get your biceps to come together. They're never gonna make it, I hope." I laughed too hard when you said that. Keep giving us great content Jeff.

[@Storyoffreddit]

Whoever dislikes Jeffs videos, I dislike them.

[@jamesbowen8960]

Ditto. I hope they get diarrhea on Thanksgiving!!

[@Adam-cy2xv]

This guy is incredibly thorough in the movement and what to look for during each excersize. Ive slowly incorporated his training methods over the last few months watching three videos a week and muscles are brought to complete exhaustion/maximum effort using very little weight. Appreciate your work/teaching. Thanks Jeff.

[@ashtonbutler2082]

4:06 Me trying to talk to my crush

[@peters7126]

Haha

[@hochiminhunited4988]

Haha?

[@TheOctaveCave]

nice made me happy made me smile

[@wrestlinghe2638]

Uhh-u-uhh Um

[@kevingarand1426]

I have lifted for years, got one of Jeff's programs and I can tell you, I was sore in many other places. Also what I like about it is the fact that you may be working chest , or arms, but you are also working core, and trying to maintain balance. Love his stuff, one month in.

[@yasas321]

Yo, I was about to hit chest and triceps in 30 min. Fuck Jeff, cheers m8

[@Kharock]

I freaking finished my Chest for 1 hour and the vid came. Dang it.

[@dan-ou8ss]

this channel is nothing but wholesome. absolutely love the advice coming from this man

[@thegiantpumpkin5903]

I'm pretty sure Jeff doesn't push the weights at all... the weights are pulling Jeff because they're so scared of his strength they're trying to get away

[@Angel_EU34]

It's a new exercise "Repulsory Jeff Dumbbell press"

[@brave_omelette4]

Best fitness channel on KZbin, this guy really cares about fitness and his viewers, well done keep up the good work

[@jonathan_8100]

"im only using 30 pounds here" Me: *only has 10 pound weights and still gets tired* ._.

[@paulgee521]

Great video. I'm a tall guy with long limbs and struggle in this area. My chest got a little pump just watching! Thanks.

[@cooldude117007]

Giving me the answers to the questions that keep me awake at night. You're doing God's work, Jeff.

[@bevictorious3776]

30fratluri No brother no one does our Creator's job 🌷

[@luisrascon4533]

I started doing more focused workouts and definitely started looking more ripped, more defined like you said leave that ego at the door. I used to try to go really heavy on everything and wasn't getting the results. Your awesome brother, thank you for your videos!

[@elijahsalinas7111]

"They're not going to come together, *laughs* I hope"

[@biomatrixpharmaceuticals5947]

Jeff is a gym saint ..perfect in every way of his teaching !!

[@djedward1999]

You know what else is critical? Jeff's advices

[@The.Revnant]

Ki nn The world could be ending, and Jeff would still be like, "You gotta get more contraction on that left shoulder when you lift that object". lol

[@SteelBlueVision]

I have to say, I've heard all kinds of chest tips, but "Bring the biceps together - that's a damn good tip!"

[@danatrepanier9962]

awesome , it confirms im right in my own theory about chest contractions, whatever stresses and burns me out the quickest is a rule ive always tended to follow, your muscles pretty much tell u, lots of great tips on here i never knew, 4 months back into lifting since my 30s . 55 now, and its all coming back to me again, people are starting to talk and take notice, male ,females and i LOVE IT !!! im BACK!!! its ON..

[@bfresh6025]

This dude needs to have his own channel on abc, so we can fight obesity.

[@hussle2654]

Big pharma does not want healthy people, they would go out of business.

[@captainxl_swisscakeroll3043]

This guys has some the best workout videos i've ever seen... he really breaks everything down

[@kungfuman82]

Trying this out tomorrow. Will update on how it felt. EDIT: did this at the end of my legs and chest workout today. I first thought "I'll just incorporate these techniques into my incline dumbbell bench today but stay at the same weight (45's for 3 sets of 10-12)". Yeah, no. You NEED to go lighter, as he says in the video. I went from 15 to 25's throughout 3 sets of 10-12. The armpit tension really helped activate my chest and was one technique I did incorporate into my incline dumbbell bench as I tend to be shoulder dominant and need all the help I can get. The "bring your biceps together" cue was also helpful in helping me use my chest to do the work. I highly enjoyed this exercise (and also hated it because it was hard work with light weights!) and will regularly include it in my training.

[@TheSledgeer]

Jeff, Just wanted to say thanks. I've been throwing hundreds of reps with moderate to heavy weights at my chest every week and the only thing that ever gets a good workout is my shoulders. Woke up this morning after trying this exercise and I feel like I just did my first chest workout. Love it. All of your content is excellent and I try to never miss a video. Thanks for giving people such fantastic content on a regular basis. Stay strong my friend.

[@chiragpatel8190]

hey jeff u never really mentioned specifically about training frequency. i wanna hear your view on this matter.💪💪💪. there has been a alot about 2x training frequency of each muscle and how bro splits are not optimal. pls 💪 💪 👌

[@haltorne6647]

Chirag Patel dude just do what works for you, no one can tell you whats best for frequency. science shows rest days are important but science also shows thats working out everyday is fine (ie. the military training you do every muscle, everyday, for months). just experiment and find which split gives you the best results, then once you see a plateau in those results you clearly need to change your split to shock the body, so redo your experimentation. its not that hard, stop begging for a topic that can be answered by yourself. its just a cop out to not work hard. the split doesnt fucking matter if you go in everyday w the mindset youre there to put your ego aside and work hard. eat healthy and work hard and your body will see gains. simple.

[@Tecnicasdeguitarra]

Chirag Patel I feel like he keeps that to his programs otherwise no one would buy them if he gave away every piece of knowledge he has for free. That what I think at least

[@haltorne6647]

Strings N' Passion no he doesnt talk about it bc its literally not something you can preassign to everyone in the world, jeff nippard does science videos on working out, go follow him and decide for youself what you think will work for you

[@Tecnicasdeguitarra]

imDealga yeah I know I honestly don't care about it too much as you said is really about listening to your own body bc if you are not following the proper diet and rest you could really easily fall into over training. I just thought that he might want to keep some details to his programs that he sells bc the are not customized. You are right Jeff nippard has a great aproach from the scientific aspect of it.

[@spencerj4715]

he's made many videos talking about that

[@wjansmaw]

At the end of the movement turn the wrist like your last biceps video. I feel extra tightening in the chest when I do that, because I get the dumbells little closer to eachother and it relaxes my forearms. Great video man! Best Channel on KZbin

[@markhenderson1511]

Thank you Jeff , I appreciate your videos very much , I was having a hard time with my chest and this has been helping me out tremendously, thanks again man

[@LokeshSharma-wp5xv]

Gold. To add what I do is kind of incline dumbell press with dumbells joined together and facing each other. The mind muscle connection awesome in this one.

[@drippy6941]

I always go hard asf on chest day and my chest won't get big. Gonna switch up my form and style to this...

[@chimpman5584]

Did it make a difference?

[@AmitKumar-ck9jk]

Got any results...?

[@jaaayj5474]

Man I love this dude, one of best fitness channel's going

[@ComputerWorld8]

can't stop laughing @1:50

[@TheVoidisEternal]

Computer World How bros say hello.

[@EduardoReacts]

This guy is the best trainer ever! Love you Jeff keep it up!

[@100Mmore]

finally, a video where i knew what jeff was teaching. does this mean i've leveled up?!

[@mickmerzon_music]

you’ve leveled up.

[@georgefranklin8513]

3 weeks in. I'm loving your workouts and in detail explanations on form and diet. I watch only you and BuffDudes. Thanks for all you do for us.

[@alomei]

Jeff what about if you do single dumbbell press and allow the dumbbell to go across your chest, would this still work?

[@jaykay8295]

No BS video, just straight to the point and concisive. Thank you Jeff

[@kamilmagomedov2070]

>30 pounds each >"light weights" damn, now I feel bad

[@chadconkling7034]

I think your workout tips are very useful. I'm 54 years old and am always looking for a way to stay FIT. Thanx again. Chad

[@rhysturner3500]

Just did chest today dang!

[@kolton3947]

Knuckles/FunkyMonkey same

[@ShovelChef]

Well, if you're not feeling it yet, hit em again with these techniques too!

[@brown723369]

He has always focused on a particular muscle to help the routine but make it a better routine. Good job

[@CheeseNHL]

Wow jeff, for once i just finished my chest workout, Usually it's the other way around.

[@TheKeyboardBeatz]

So usually you chested your workout finish?

[@amauris4220]

^no, his chest workout finished him

[@jeffcavalieresmarker3140]

I cant see my chest

[@andrewwhitmore8756]

Jeff Cavaliere's Marker THERE YOU ARE. Was looking for your comment

[@drc97086]

Jeff must be so flattered that you went to all this effort.

[@noyerr0l3]

You need your own marker!

[@johnwicksfoknpencil]

Jeff Cavaliere's Marker I got you covered bro.

[@Buzzedup.]

just type athleanx chest or upper chest he has videos of that

[@justinhayes2194]

Tightening the armpits is a good way to explain to someone how to use your chest more in presses, this is my go to channel for workout tips and hacks.

[@groundgainsfitness1946]

I always tighten my armpits It's the key to life

[@PHONISHOE]

Ashley Harmon I prefer tightening buttcheecks

[@samualwhittemore228]

eugen1233 thank God!;)

[@Papertin99]

This guy is so helpful, he has a great body himself but without ego and with so much motivation he wants to help others. What a good man you are 👍👍

[@alfredobriseno6428]

Full body dumbbell workout !! ☺☺

[@AYouTubeCommentator]

Alfredo Briseno kzbin.info/www/bejne/oZDbaquZa9SnaNU

[@diteshrai6553]

His training are so genuine and powerful

[@TheSolidus909]

every time i watch jeff cav i feel like i owe him something... this dude is fucking awesome.. were all spoiled by this guy...

[@jjdpc2000]

This is the kind of training older bodybuilders with worn out joints incorporate every day, because heavy compound movements are no longer the staple of mass building. You have to find new ways to get that mind muscle connection and still fry the crap out of a muscle group without heavy weights, this is one way! I have a variation with an incline bench and (low)cable crossovers that destroy the inner and upper pecs. Awesome video! Thanks Jeff! Btw: you look fabulous shredded up with the thin skin ad vascularity going on for the summer !

[@mv2873]

If you're reading this, then you read it.

[@nocklasbalten2802]

GetReal thanks, almost didnt notice

[@IMMORTALEM_GAMING]

I didn't read it.

[@huejanus5505]

GetReal I can't read

[@DarkMatterVisible]

ARE YOU SOME KIND OF WIZARD???

[@Tayballins]

Ur profile pic makes this comment even better

[@focob55]

My man puts the WORK in workout, God damn. He knows his stuff. I will give him that.

[@cooperrush76]

It's chest day tomorrow baby! Always on time!

[@captaincrunch6803]

Jeff I been enjoying your channel for a while now. Just don't have the time to explore all the content..great job keep it up.

[@sjsusjsjdsjsusbdjd1235]

Omg thanks for the arrow Jeff, didn't know where the chest was

[@Losp73]

I’m sitting ere just wondering does anyone one else step foot in this gym other than Jeff and camera man Jesse? Anyway i love all the steps and fundamentals of ever muscle and pure hard work of specific muscles groups every video. Thanks for all you do Jeff. Happy Father’s Day.

[@nocklasbalten2802]

Mega pro tip: use vinyl dumbbells as they usually have a pretty small diameter. And as 95% of the persons here are not strong enough for more than 20lbs with good form, the dumbbells should be too light anyway.

[@TheStricken4321]

When Jeff uploads any video, it is more than enough motivation to want to hit the gym!

[@samxu4928]

Wtf. I just worked chest today

[@shawnjbray]

Chest, shoulders, back and forearms are the most important upper body muscles , that I normally work to build. Thank you

[@zacXL2099]

Jeff, did you actually waxed your entire body, or is it because of your genetic? The only hair that I see are the one on your head.

[@grweb009]

Zac Van nah man he doesn't look like a hairy dude but that would be impossible. He does keep leg hair i think though

[@SilkyLew]

I'm pretty sure he wax. I'm not a hairy guy but I have some kind of hair on my torso

[@DavidNguyen-hy9bg]

well it would you rather see hairy jeff instead?

[@bard1250]

You don't work so hard to get to 5% body fat and then keep a carpet layer of hair over your results

[@bard1250]

You don't work so hard to get to 5% body fat and then keep a carpet layer of hair over your results

[@andrewtremblay7866]

Dear Jeff, I just wanna give you a big thank you. Dude just under a year ago I was 224 lb, with a body fat percent of 26.7%. Then I started training at the gym, but shortly after I was getting curious and looking for tips on strength and dieting. Then I came across one of your videos and it helped me out on so much. Now ALL because of you and your tips I dropped the weight to 204 lb, and now the fat percentage to 16% body fat. And man you not only helped me on my health, because I feel great about my self, you also helped my relationship because I feel like my soon to be wife (my finance) loves showing me off and sI hear her telling people how she has her own Cristian Bale haha. Once my wedding is done, I'm so going to be buying your plans, but thanks man for everything.......

[@MiradaDelRey]

Everytime i do chest workout it hurts in the area between the shoulder and chest, above the armpit after the workout and i feel like i am training only that area... Am i doing something wrong?? Please help

[@jarezo3]

I bought a band to do the pushups and hand cross to get the inner chest. I love it Thank you Jeff!💪🏼

[@keatsflores5247]

Stopped listening to Periphery for this

[@ryannachtrab]

Keats Flores *through clenched teeth* FUCKING LOVE PERIPHERY

[@keatsflores5247]

Ryan Nachtrab duuuuude i just slept on them for the duration of their existence... all those wasted years :/: just realized how sick they are on Sunday!

[@ryannachtrab]

Keats Flores dude seriously?!?! Alright, if you're still new to them, some of their best songs are - flatline, marigold, the heretic anthem (yes, a Slipknot remake), 22 faces, jetpacks was yes, passenger, a black minute, feed the ground, pale aura, only if for a night, alpha. Some are heavy as fuck, some are pretty soft...all are badass

[@keatsflores5247]

Ryan Nachtrab yeah dude, well the thing is I'd listened to most of the juggernaut albums before.. Stranger Things and Heavy Heart were the only two that appealed to me because the vox. I found the instrumentals lacking in those albums. Then The Summer Jam was one that i liked as well. I just never gave P1 and P2 a chance, and those are the ones i just finally tried out and love. I think I'd heard Make Total Destroy before and judged that whole album based on that. Turns out that was a mistake cuz i think that's like the most basic song on the album lol

[@keatsflores5247]

Ryan Nachtrab thanks for the heads up tho! I'm gonna be giving P3 a thorough listen soon

[@smckenzie1234]

Gotta say thank you for the advice....Did Chest today and for the first time my shoulders didn't get tired first... I could actually fell the chest burn and i had to reduce the weights..... awesome tip....

[@Vinicius-nk1iu]

I built my chest only with bench press using 5x5

[@DDB-91]

Vinicius Kauss - Lies.

[@mattmac4087]

No you didn't

[@Todiros]

You can get pretty strong bench with that but I doubt you can build your chest. I kickstarted my chest with dips and crossover.

[@JackHenry1776]

Watching this in the gym in between my chest sets. Love you Jeff

[@emanuelgonzalez7500]

Can i do this on my bed?

[@supremebapehype3401]

Emanuel Gonzalez No, get out there lazy fuck.

[@RamKumar-yi6wn]

Supreme Bape Hype He may not have a bench. Stop presuming.

[@JackHenry1776]

Great tip to focus on. Think about tightening the armpits and then bringing biceps together. Great video A+

[@jaydentaylor5448]

If you read this, you're not first

[@DocHoliday985]

I think the key take away from this video right off the bat is trying to drive the biceps together like he says. I'm a beginner lifter and always trying to focus on having a good amount of weight paired with good form and activation and the bicep tip makes perfect sense.

[@flaimingsandwich]

360p crew!!

[@fractalzoomgoggles]

Just binge watched every vid on this channel in order in the past 2wks, which has enabled me to create a new workout - combining all the Sore in 6 workouts. I call it Dead in 1 Hour

[@fallen2167]

Hey Jeff just wanted to let you know that you are a very big inspiration to me. I am 24 years old and I have 2 daughters. I have been out of shape for most of my life. I have been watching your videos since day one. My work schedule is crazy but I make no excuses. I have learned to adapt and fit my busy schedule around my training. I really want to purchase your training videos on Athleanx but just can't afford it right now so everyday I hope to see or learn a new exercise from your videos that I can work into my training. I just did your 7 minute ab exercise and my abs are on fire. It's sad to say but I hardly ever train my abs which is why I am starting today at the bottom of my mountain and working my way to the top one step at a time. I took your advise and I really thought hard about why I am doing this. I am training for myself and my children. I am not setting a goal for myself. I am creating a healthy lifestyle for myself. I just have one question for you and I really hope you can answer it. I watched your video on cardio killing gains but I just want to know when should I fit cardio into my training when I am trying to bulk up? I train 3 tims a week and at the end of every session I do 30 minutes of cardio? Should I stop doing that If I want to bulk up and see results or should I keep doing that So I can loose the weight in my stomach and start seeing my abs? Thanks again.

[@Hexenhammer]

I would keep the cardio for now, my man. Work on building your base and losing weight. 3x30 minutes of cardio is not going to kill your gains. My two cents.

[@WillactTv]

Your biceps are unbelievable dude! You got a new fan.

[@SuperChech0]

Great demonstration and explanation for focusing on your pectorals development using the bringing of your biceps together when pressing with light weights. He shows his knowledge of anatomy to get the best results. Thank you.

[@JohnSmith-rs9nz]

these videos are always helpful, not to have you rethink training all together, but just that extra little insight that might give you that extra burn, and thats what we want

[@DavidUKesb]

Spot on Jeff. I always say to young (and sometimes not so young) weight trainers, 'think not what you can do for the weight, but what the weight can do for you'.

[@FreeUrMindz]

Thanks, been waiting months and months to start benching heavvy again but still not ready after an Acromian Clavical tear...my chest is shriveling up and need something light to keep up the aesthetics. I'll be doing this low weight at high intensity!! Perfect!

[@abdlrman1742]

Thanks Jeff, Did that straight away at the gym and make a a huge difference

[@Akira-10n]

Can't wait to try this! Thanks Jeff.

[@miclarry119]

Bring the biceps together!!! It became so clear instantly. Thank you.

[@mathieuwhite7087]

This has been revolutionary for me! I feel the contraction sooo much better and more chest focused