How to get a stronger waist in 7 days🤫

#shorts
Full video at: smaller waist in a week?! i did a 1MINUTE workout for 7 days (shocking) • i did a 1MINUTE workou...
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[@zoeunlimited]

Full video with detailed instructions: kzbin.info/www/bejne/d5jGlYaoe8tjp9k

[@yom_yomii]

Thanks!

[@honeymendeza4997]

I'm your new subscriber starting today!✨

[@khinthuzarwin6700]

thanks

[@joyceaugustine8746]

It didn't work

[@faithbold8435]

Lol

[@monicar8662]

finally there is some way to lose weight without moving around just amazing

[@miewmiew11]

😂moood😂

[@maanha1592]

Lol yes

[@catherineb6889]

yasss

[@kimminji...]

But can you pls explain me what she did i can't understand

[@anushree2610]

@@kimminji... she just sucked in her tummy. Like suck the air out of it and hold your breath.

[@chaesoolili]

lisa looks like that bc 1. shes always been naturally thin 2. healthy eating 3. years of dancing, performing and just exercise

[@Moonlight-2009]

You are right

[@bvnniemint]

Me eating fried food and reading this comment then suddenly push away the fried food: yeah! Eating healthy! Yes!

[@gaonstreet]

yup, people needs to realize this and stop starving themselves to have a small waist like lisa

[@cookywithshookies]

@@gaonstreet she didn't starve herself though...

[@gaonstreet]

@@cookywithshookies read my comment again.

[@ParkJimin-po2ty]

I just love my small waist and my abs that's why I protect it by many layers of fat😁😁🤭

[@JenPop1206]

oh same

[@arohasxarmy576]

Lol 😂 me too

[@kanishkathakur692]

You are a whole mood girl I also do the same

[@mochimeng2637]

Hey you got me😭😆

[@제이-y3i]

OMG ME TOO

[@tzuyuchoi3991]

Me when I'm trying to lose weight: Ok I'm gonna do this! My mom every 5 min: HONEY I'VE MADE A CAKE, COME AND TASTE

[@revonji_dream]

😂😂🤣😂

[@lainaluvsmm2]

NO THIS IS FR I SWEAR

[@designconstructorsinc.1205]

FR

[@abbycannon6243]

FRRRRRRRRR OMGGGGG

[@Jasmine-sq7cs]

Realist

[@kookieee211]

Me watching this just after finishing day 8 of Chloe ting's workout 👁️👄👁️

[@maharinshoshi1386]

😂😂😂

[@discipleofjesuschrist9234]

Hi if you have time and if you're comfortable, would you like to talk about Jesus sometime ?

[@SanteezArmy]

@disciple of Jesus christ what-

[@skinnysenpai]

this doesn't work don't worry, better stick with Chloe

[@user_mikasa]

Your name 👁️👄👁️

[@zekekasichiro-smith4725]

How to get smaller waist: - Patience - Calories in calories OUT - Consistency - love what workout you do 👍👍👍👍👍🔥

[@imnotgay8534]

Thanks your comment is so cute and supportive 🥰

[@zekekasichiro-smith4725]

@@imnotgay8534 Your welcome. I just don't like this kind videos when they don't put disclaimer on how realistically you can get a "smaller waist" I'm glad you read this.💪

[@minfires7572]

Also self love

[@jazzh8211]

@@zekekasichiro-smith4725 this is showing how you can use a stomach vacuum. stomach vacuums are really good as they workout your ab muscles and target them better than a lot of workouts.

[@taekookismysailingship9431]

I agree that stomach vaccum is a great way to have a tiny waist but u still need to have a complementary workout or exercise for your active metabolism.... You can't just depends on stomach vacuums for having a tiny waist... Also when I say workout it can be anything dance any sport you like ..... And lastly it depends upon your body how much time it takes to get slim or show improvements so you have to stay patient you have no other option....

[@FarutoUzumaki]

step 1: get a pillow step 2: get a blanket step 3: lay down and close ur eyes step 4: keep dreaming

[@armaan846]

😄😄

[@FarutoUzumaki]

@@armaan846 :)

[@j6919]

Thanks for the motivation 😂

[@virtualei]

fr

[@lauritalakpoperdoramoniaca223]

XDXD

[@everyday_winter9]

GUYS THIS IS IMPORTANT!! DO NOT DO THE FIRST ONE IT PRESSES UR ORGANS AND CAUSE ALOT OF PROBLEMS PLEASER BLOW THIS UP SO PPL CAN SEE THIS

[@sihuyubu]

Oh gosh tyy

[@Dive_45]

Bro, you saved everyone's and

[@Dive_45]

Lifr

[@everyday_winter9]

Omg tysm

[@HelenaLovesBunnies]

I think it is safe just as lond as u don't do it for that long and not everyday

[@itzzmaddieeee]

Guys make sure to breathe when doing this 🤣. Don’t do what I do holding my breath for 1 minute 🤣🤣💀🌝 Omg mum I’m famous :0

[@Michelle-yb3zw]

Lol I would die if I do that

[@ayoayo1044]

You're gonna have strong lungs and a small waist

[@katemrf4588]

Omg thank you so much i didnt know we could breathe

[@shaymakhan1506]

Opps...i was holding my breathe till 1 minute.. 🤧🤧🤧

[@dipanjalghosh7897]

I cant breath in why like i tried and my chest pains

[@bruh-nc2zl]

I do stomach vacuums everyday after my *workouts* and its does help speed up the process

[@darknight9378]

Tnx for that

[@bruh-nc2zl]

@@darknight9378 np luv

[@darknight9378]

Hmm..

[@rosepetals3472]

Can I do it beforey workout

[@darknight9378]

@@rosepetals3472 ya! It's just as same....

[@hxL2_elisa]

"Oh what'd you do for that small waist?" *"stopped breathing"*

[@lilitutto8321]

Same

[@jilyyyyy.]

@@guccipotaetowithasprinkleo6787 dude you're not alone

[@annabelle82747]

You can still breath

[@yanluis10]

You can breathe..

[@bangpinksberry5342]

I already have it natural

[@Flxwerluvs]

⚠️WARNING ⚠️ Do NOT use this method as sucking in your stomach for some time had lead to bad health issues. I’m not sure of everything but please don’t do this. Exercising is the best way. Don’t ruin your health for Lisa’s waist. Your still beautiful no matter what! ❤⚠️

[@bb.connie]

@user-sv5nb8py9zI’m trying it

[@shabanazehrs8655]

​@@Mayyeunyou are perfect and beautiful the way you are

[@Pawanigupta-if1dl]

But I have been doing this for 8 days, and nothing happened to me

[@hyderali78]

Someone has inspired me 😅 Thanks yaar I am always nervous for my belly fat 😭😭

[@YukixMoonlight]

Ok ok. But does it work? I’ll still do it even if it’s dangerous. I’m desperate i have tried everything 😭 im so close to giving up on exercises and diets it’s so hard 😢

[@nesoni1026]

Me: “I wanna get skinnier” Me 5 seconds later: “dang these takis are over seasoned too!”

[@جُودي-ه6ت]

STOP SAME IM LITERALLY EATING IT RN

[@spilledmilk5316]

✨ T H I S ✨

[@lizette2403]

Omg SAME

[@Bobyierr]

Ur perfect as u are

[@Noorg.07]

@@Bobyierr say that on my funeral when I die from obesity;)

[@Vexing_bbg]

First step: keep food away from you. Me: * who gains weight by seeing food *

[@a40109]

Lol same 😂

[@sukhmanikaur5893]

Lol

[@gingers1846]

What’s your name

[@Vexing_bbg]

@@gingers1846 inaya but why you asked?

[@gingers1846]

@@Vexing_bbg because your KZbin name says that you hate your name. I think it’s pretty tho

[@btsindianarmy3803]

Others - waist like Lisa... Meanwhile me - how to get waist like jk.. 😂😂😂😂

[@Gracetheoccult]

I see your a man of culture ✌️

[@btsindianarmy3803]

@@Gracetheoccult I couldn't understand can you explain please 😄😄😄

[@deekshasasikumar7321]

@@btsindianarmy3803 jk is Jungkook from bts. He is also known for having a tiny waist. But don’t confuse him. He is a muscle bunny and is very strong and talented. He just has a super tiny aise compared to other idols.

[@aminthemist]

@@btsindianarmy3803 jungkook from bts this guy hits the gym a lot his waist it tiny so he wants one like him💀

[@btsinmysoul8033]

His waist is smaller than any girl 😂😭

[@Stay.Vivi_]

WARNING don't do this it can damage ur organs and cause intestinal problems

[@SxnsetHearts]

stomach vacuums and sucking in your stomach are 2 different things

[@youareeemysunshine]

bro if you breath it's finem

[@daoibear]

bro got his medical degree from tiktok

[@okeydokey9175]

Just watch a whole damn 1 minute video and you'll get slim waist..... Yes only zoe can give us that

[@rainii2360]

Actually no 😂

[@ava4real69]

Also K-pop directors: don’t eat

[@ava4real69]

@I_quit_this_channel_4ever yea

[@washingmachineheart.]

whatever it takes

[@zaibhanps8624]

LISA : I DON'T DO DIET.... I DANCE EVERYDAY

[@Clearly_Bipolar]

FRR

[@Raikanthopeniii]

It's true tbh I was very chubby during quarantine I started to dance nd demn I lost a lotta weight dancing is da great option but I can't dance like 12 hrs of a day like her or smtg so I go to other sports too but without that itself during quarantine itself I lost a lot

[@G4_38]

@@Raikanthopeniiihow many times did u do the k-pop workouts and what are the names😭

[@Raikanthopeniii]

@@G4_38 I did not do KPOP workout on particular bro. I danced did cycling and tried a few workouts according to my mood just like that but one thing just focusing on weightloss of a specific part may take a lot of time it's often better to reduce entire weight and then focus on something particular like do an extra work out for that and imbalanced eating doesn't help shit like I ate a lot less and drank too much water in hopes of weightloss and the fat almost immediately comes back also I had situations where my periods were too painful cause of that and also ended up vomiting and shit its just good to be patient also as soon as lock down was done I went for taekwondo and also basketball as of now so tht also do a lot of stuff. Best thing to remember during this journey is not to push yourself to be someone else just be a better version of yourself you are beautiful as you are and stay healthy✨🤍

[@lemonjuice6715]

​@@Raikanthopeniii do you know how much you lost?

[@iinorellastoca]

⚠️Guys, do not suck in your stomach! It is *VERY* dangerous for your organs!⚠️ Sucking in your stomach regularly/often can REALLY damage your inner organs and you (examples: breathing issues, putting pressure on inner organs and messing with them:: messed up organs could lead to *death* if not treated) Please don't do this for your own safety 🥺

[@SxnsetHearts]

stomach vacuums and sucking in your stomach are 2 different things

[@iinorellastoca]

​@SxnsetHearts But stomach vacuums can be just as dangerous for some people

[@SxnsetHearts]

@@iinorellastoca that's very unlikely

[@iinorellastoca]

@@SxnsetHearts But could still happen

[@SxnsetHearts]

@@iinorellastoca it really doesn't. Stomach vacuum is very harmless but sucking in the stomach is very bad

[@Yo_gtfo]

Me who thought she was gonna say "you are perfect the way you are" in the end:👁️👄👁️

[@blackpinkinyourarea4090]

Yeah me too like for real We all are perfect we can’t be all the same

[@shabana6631]

Iam naturally very thin and i have small waist but people say me to eat something 🥲

[@NOONE-gu4ni]

@@shabana6631 same 🥲

[@Noorg.07]

@@shabana6631 gods favorite I see

[@marianaplayfair]

I think she didn't because It would cut the whole sarcasm desl

[@NarinderjitIndia]

No one: Me: You could’ve just said “In a week”.

[@Alex4too]

It sounds more when you say in a week so this is why 7 days

[@NarinderjitIndia]

@@Alex4too True,

[@hiro_suzuki-w7o]

@🦋𝙇𝙖𝙪𝙧𝙖𝙣𝙩🦋 Shrek *sniffs* so beautiful 🤧

[@certified_l0ser]

@@hiro_suzuki-w7o yes 🤧

[@kamwahh]

@@hiro_suzuki-w7o yesss queen 💅🏻 shrek is love shrek is life 😍

[@makigirl3565]

Me "im gonna do this gonna do that gonna do those" Also me next day: *EATS ALL DAY*

[@evilgnomesdismemberedpugachova]

LMAOO SAME💀

[@anai.7889]

but youre supposed to eat all day? or do you mean eating unhealthy foods? /gen

[@shivikaluthra7896]

For real

[@YourAesthetician]

Bruh idk why I'm like this too

[@roshaney....]

Omg we are same i do workout and I eat lot of junk

[@Nyomi_Williams]

⚠️PLEASE DONT DO THIS⚠️ It damages your intestines, and if you keep it up, you might end up in the ER. So, if you don’t wanna die in the next month, I suggest you don’t do this. 🙃

[@S_lay220]

Thanks for the warning

[@Nyomi_Williams]

@@S_lay220 Your welcome 😁

[@YukixMoonlight]

Yeha.. the first time I tried it, I actually almost passed out. My stomach got burning and I couldn’t breathe well

[@StitchLoverForLifeeee]

OMG

[@L3ft0n4]

maybe thats why i wanna do it

[@taejun04]

Me: who already have same slim body as Lisa, but everyone call me skeleton and tell me to gain some waight but no matter how much i eat i Don't gain waight 😭

[@flyymetothemoonn]

lisa gets told that too

[@lolme2363]

You could try gaining muscle since it would make youre body appear more mass, maybe try blending up 1 banan, 1cup of berries(anytipe for youre flavor), spinich a hand full, i think 1 or 2 boild chiken breasts without sald or any seasoning. Drink it extra for a week and you should build up some mass ;]

[@hermionegranger4439]

Sameee gurl samewe

[@AnimeSimp01]

I'm opposite to u but I'm not fat

[@ankitShrivasoffice]

Same but not now😂

[@user-cc8id7on8d]

I've been doing this my whole life no wonder why I actually never gained weight and ate junk food every weekend

[@gemma_rxa5663]

same sis

[@damienahoxha2757]

Me too, but i realized it recently 😅😅

[@miniculous2092]

Eat everyday🌚 I am an alive Potato🌚🌚

[@user-nz6og6hp7m]

it’s called having a fast metabolism

[@user-cc8id7on8d]

@@user-nz6og6hp7m not really I try to lose weight, but it takes like really long lol

[@imhayeong7434]

It's okay to not vacuum it very tightly and you can just do it more than one minute BUT NOT FOR A LONG TIME. I do that and i have abs lol. What I meant is that you can vacuum your stomach not too tightly just how you're comfortable and not just for one minute you can do it for how long you are comfortable. EDIT: I was informed that you can't vacuum your stomach very tightly all the Time as it might damage the uterus. Please don't do it all the time as I said only if you're comfortable. Please follow her advice. (Our lower belly fat is actually to protect our organs and its hard for women to lose it especially because its there to protect the uterus; uterus is really important and sensitive!) Follow her advice. stay safe!

[@eyeswideopen7541]

woahhhhh

[@imhayeong7434]

@@eyeswideopen7541 hehe it's true. Not as visible as hers zoe, but almost there.

[@blehbleh8809]

@@imhayeong7434 like sucking the stomach in n doing the work? N can v also suck in while sitting?

[@eyeswideopen7541]

@@imhayeong7434 Awesome!

[@imhayeong7434]

@@blehbleh8809 yeah. As long as you're comfortable.

[@SLAYGURL-nk8kb]

I dont suggest doing this, because it can damage your orgnas and it leaves wrinkles/scars on your stomach’ . This is my advice, not trying to spread any hate❤

[@c_angelina]

i've been doing this for 2 days now and i can see the improvement already!

[@gandhihuidromgandhi8873]

Really 😲if this is really work then I will try 😀😀😀😀😀😀😀😀😀😀😀

[@orbit1er]

Please tell me if This works

[@c_angelina]

I do some work outs along with it too! I think you'll have better results when you exercise 😄

[@mrs.kimchi5365]

If don't do any exercise beside this i advised you to dance on some songs and if you are kpop fan you can dance on your favourite kpop songs and if are fan of another artist then play their song and start dancing its really helps🐸

[@k-popandchill931]

@@mrs.kimchi5365 Thanks for your advice, Btw I keep dancing all the time but I still don’t lose weight

[@chuuya_simp152]

Now we know how Jhope got that waist Edit: I checked it again a few days ago. 26. 5 to 26 inches :) I did it for....5 days before checking it again

[@Multi_kpop_fan-s9k]

Lol

[@saritapandey2835]

😂😂

[@AnimeSimp01]

Means how? What do u mean?

[@stfunowlamebtch]

😭😭😂

[@jungkooksbananamilk8885]

😂😂😂

[@nandanajaneesh3486]

Lmao, when you are naturally born with small waist and 90 degree shoulders. Oof... my waist size is 24.😂🌚

[@xeli5812]

Oof same but i have 22 waist size

[@tsufeii]

no need to flex. 😩

[@aadyachaubey2509]

Mine is 32 🙂

[@Lina-um2xk]

Yea my one is also 24

[@Gracetheoccult]

Cries in 26

[@elkesteubss]

remember that everyone's muscle and bone structure is different, so it might not even be possible for many people , to get this waist - even if they are as skinny as Lisa! Please don't compare yourself

[@Blurberry952]

Does this exercise really work?

[@elkesteubss]

The exercise probably won’t work because to get a that small waist you probably need to be in a calorie deficit, depending on how skinny you are.

[@XiaLater]

True, im skinny and im also an inverted triangle like Lisa but hey my waist aint defined like that. i suspect its because of my small hips and its dips : ")

[@koreanwithnemo3292]

Finally a logical answer...I myself have a broader bone around my ribs and hence impossible...don't starve yourself guys...you are beautiful as long as you are healthy ❤

[@Anika-w7v]

Others : now we'll get skinny And there's me : I am watching this after doing jk's workout for 3 days

[@someone_yk554]

SAME

[@anayanasir1113]

Same!!! But imma do this too

[@messarxse2141]

SAME BUT LETS DO BOTH THEN 😭

[@edits.7.0]

Ikr lol

[@Yuchaeese]

I did jungkook workout and the next day I couldn't walk , my legs were hurting🙂

[@user-rr5kp3on4j]

For those who are confused about what she did it's a Japanese technique to loose waist it's called stomach vacuum (I think) Zoe has a whole video on this particular technique where she explained it way better than I can and there are a lot of people on KZbin who tried this technique and explained it. Hope it helps

[@shabana6631]

Iam naturally very thin and i have small waist but people say me to eat something 🥲

[@notpostingx5035]

@@shabana6631 you’re gorgeous the way you are! Don’t worry about what they say. They’re just insecure that they’re not as amazing as you!

[@delaneyhackett5428]

I. I like your pfp 🥰

[@Pmcpolandstan]

Fancy seeing you here

[@mobistar1809]

Everyone uses to tell her Skinny😞 That hurts me a lot..... She is my inspiration.......in everything 💜🖤💗 EDIT - to @Mallika Sharma- ... Aisshh..... U are pabo. ...!!.... It's not me duffer ... The people uses to say this.... & It hurts me because once Lisa was scrolling around internet.... Everyone (haters) made fun of her.... First understand my opinion.......😑

[@shayMint7795]

🖤💗 Yes she is pretty amazing x

[@phoebecharles8064]

@@simranpun2645 yes she is pretty but you don't have to have her body just to be beautiful you can be beautiful with any body shape

[@phoebecharles8064]

@@simranpun2645 no problem you should always love your body the way it is because your beautiful in your own way 💕

[@mallikasharma13]

So you're saying that being skinny is bad??

[@mallikasharma13]

@@simranpun2645 you just changed your goal after seeing one comment tf 👁️👄👁️

[@-_ST8RLIGHT_-]

i have been doing this for 8 months and more it really helped!!

[@Sugainterlude]

My mum - *shouting on me to eat food bcsuse i am skinny *😅 Me - mum you know people spend money like water to get a shape like me 😑 *Get slapped*🙃

[@hopesspriterighthere9408]

Aish this gurl 🤦‍♀️😂

[@_Hinata143]

Ohh my god 😂

[@alakanandab1102]

Same😂

[@Cream_moon_7]

Same here

[@boravbora]

Same

[@mehrunisa4901]

Day 1: done (84) Day 2:done know(79) Day 3: done still (79) Day4: done (77) AND ALSO PLZ READ THIS FIRST PROBLEM IS THAT WHEN I START THIS WORKOUT I FORGOT TO GIVE UPDATE THIS IS PROBLEM SOME PPL ARE JUST IDK WHY THEY ARE TELLING ME SOME S***** THAT I AM LIAR WITHIUT KNOWING REASON 💔😔

[@manthenaramyasri1695]

Uh reduced from 84 to 79 in one day omo

[@manthenaramyasri1695]

@pepper it's edited

[@mehrunisa4901]

@@manthenaramyasri1695 well I am surprise too

[@mehrunisa4901]

@pepper its edited didn't you can see😅

[@manthenaramyasri1695]

@pepper no 6 days ago it is posted there are comments on post uh can find them 6 days ago

[@jnshaikh7132]

Oh I forget to take a breath sending this note from heaven 🌚

[@mufeedakp3801]

Lol😅😅

[@moccha8]

😂

[@jnshaikh7132]

@@moccha8 😁😁

[@Kellie-x]

Doing stomach vacuums daily is a bad thing! it will cause intestinal damages! Please do not do that, it will only harm you! Instead I recommend you checking out Lilly Sabari if you want an hourglass body ♡

[@gyutarokamado9740]

Me: no no no your wrong Step 1) Grab a pillow Step 2) grab a blanket Step 3) keep on dreaming

[@KrishnaAurRadha-r9u]

😂 yeah 👍🏻 its true but for you

[@Iris147]

don't demotivate people

[@pretty_ava_x]

lol

[@purplesky8836]

Bro, it's not funny. You can have abs if you try your best.

[@valentinrodriguez3920]

Ay to late im turning into an insomniac

[@emilyart2854]

Yasss Zoe shorts ✨

[@kimmi_01]

I thought this was gonna be a joke but she actually thought us how to do it- 😭✨

[@s0m3ne]

actually stomach vacuuming can be dangerous for some people because it increases blood pressure more than other stomach exercises, it might work but u can see changes just a bit and instead of that u can do workouts that are actually gonna work instead of ruining you stomach’s inside.

[@vrindavan_girl143]

Yes

[@azkanadeem7947]

I HAVE THE MOST PERFECT BODY❤️ Oh look you just said it so now that you've agreed, no need to change unless you yourself want it💜

[@HoLAoLA10.-.Hoo.]

Omg why is this comment so underrated 💝

[@Pearl_310]

I read it not say it.

[@Pleiades21]

Love the body positivity! Also lets not forget everyones body is different and its unhealthy to have a goal to look like someone else. Hopefully everyone tries to find healthier reasons for dieting and such

[@chickennuggiepartygirl9749]

If only body positivity was nice to skinny ppl

[@zainabchanna61]

When I first saw Lisa I thought she had abs but then I realised those were her ribs 💀

[@luminalhistoria7496]

me watching this when I'm finish eating ChOcOlAtEs 🍫😂😂😭😭

[@readmieighta2118]

😂😂😂😂

[@genamazrreku766]

While me eating chocolates while watching this🤣😂

[@dancenglamour1554]

kzbin.infoNLdHWvw1aLo?feature=share

[@shabana6631]

Iam naturally very thin and i have small waist but people say me to eat something 🥲

[@genamazrreku766]

@@shabana6631 you're good gurll .You know Im just like you!

[@Cherry_Blossom28]

⚠️don’t do this this can be very dangerous and damaging to the inside of your body (long term)

[@Amihuman2000]

No

[@Cherry_Blossom28]

??? Get a life Fr 😂

[@paigesboquet]

@@Amihuman2000it can damage your lungs trust me you don’t wanna do this

[@harryharry7178]

everyone also please remember that even though this might be effective, you have to be willing to do more. if you really want a healthier looking body you might have to change your diet and making it a healthy one you're gonna have for a life time instead of staying inconsistent/ starving yourself for a month but going back to your old ways. remember its 80 percent diet and 20 percent working out (which is probably a miracle for all those who don't like working out lol). if you live in a family where they force you to eat a lot, you might have to do cardio/ intense workout to burn it off, but just remember, its not gonna be easy, but it will be worth it. don't give up even if you keep failing! i believe in you all.

[@MnMs007]

The diets idols do can be pretty harsh... It's 1 meal a day... Very hard to maintain and energy consuming... Don't try that and learn to love yourself like you are :)

[@shabana6631]

Iam naturally very thin and i have small waist but people say me to eat something 🥲

[@snoma5388]

That's not true. While some idols are starved others do indeed eat healthy and choose to diet for their fans

[@annasebastian536]

Hi Zoe, please do more videos on "how to glow-up" or "weight loss tips". Because your girl here needs to glow-up hun😭💗 Lots of love to you xoxo

[@idonthavethink9761]

Try chloe ting, it's very effective, also try calorie deficient

[@annasebastian536]

@@idonthavethink9761 yea, I did her abs workout and they gave insane results💕 Btw, I'm trying to do that 20 lbs dance workout thingy😅 Wish me luck~

[@idonthavethink9761]

@@annasebastian536 good luck, may your glowup be as successful as BTS

[@idonthavethink9761]

@@annasebastian536 when I checked my notification in KZbin it said why do you care about my name huh?, and I was like I never said anything about anyone's name, then I read full sentence that why..huh? Replied😂

[@annasebastian536]

@@idonthavethink9761 yes! BTS IS THE BEST😌✨ omg!!😂 sorry hehe

[@quartzdoom]

To the people who say everyone has different body types, love yourself. I agree, you should love yourself but you can always get thinner, look better

[@jumana1244]

Guys i did it and my waist changed so much 😭

[@baylasan-d1j]

How did you do it?

[@saravanansaravanan2529]

I can't even understand what is she doing in this video, can u explain plzzz

[@dustywisteria8641]

@@saravanansaravanan2529 Breathe out until no air is left in your lunges, you should feel how much your muscles got flexed. Than stay in that position while breathing lightly for one minute. At least this is what I think she does...

[@saravanansaravanan2529]

@@dustywisteria8641 thanks💜

[@dustywisteria8641]

@@saravanansaravanan2529 You're welcome 💜 and if you want to understand better she has a longer video on her channel kzbin.info/www/bejne/d5jGlYaoe8tjp9k

[@Aishanyanegi]

Legends doing this 7 mins instead of doing it a week and I m one of them 🤣

[@xhongel]

I do it every 1 hour

[@iammeera6803]

Got results quickly ??

[@iammeera6803]

😂😂

[@rashmitagulati3102]

You stupid people it can hurt your uterus. Don't you love your body

[@rashmitagulati3102]

@@xhongel plz don't can damage your uterus part

[@YIPPEEE3]

I do this when I can’t fit in my dresses/outfits-

[@ジーの別名]

OMG IM SO HAPPY IM NOT THE ONLY ONE!

[@rinrinO_o-l6x]

same oml

[@Nagwamosa5282]

LOL SAMEE

[@Cottame]

SAMEEEE

[@Theyheart_madz]

⚠️DON'T DO THIS⚠️ IT MAKES YOUR RIBCAGE WIDER I HAVE DONE IT FOR A LONG TIME NOW DOES NOT HELP⚠️

[@LagawWithAngel]

“Believe you can and you’re halfway there.” Theodore Roosevelt

[@businessisboomin7252]

This is really true....I wish I knew this earlier

[@parisjohnson5444]

Ur so wise

[@Eunjichoi05]

I want a waist like Han Jisung

[@lixie_pixie_smothie.bowlixie]

haha me too

[@lixie_pixie_smothie.bowlixie]

now how to get that?

[@GabrieleVAL]

Same

[@leeknowshi]

😫

[@brbr5854]

SAME😭

[@asmitaseal3535]

Othere - I want waist like lisa. Meanwhile me - I want waist like Jimin 😂 Edit : thankyou so much for all likes🥰🥰

[@yeahmnster8972]

😂😂

[@kill3008]

his waist is small but not as much as female idols so people usually aim for the smaller ones and also the people coming to this video are mostly girls

[@BTSARMY-zt1wn]

I also want one 😜😂😂😂😂😂😂

[@MinYoongi-vo5we]

I want Sunoo's waist 😫

[@teamlining7685]

@@kill3008 but how do you know the person who posted this is not a man? Jimin has a very tiny waist for a man so it’s a goal for men, not women.

[@MattDickerson-dc7rk]

⚠️ WARNING ⚠️ do you not know hold your breath for one minute you will get very dizzy and start to pass out. 😊hope this helped

[@cantthinkofaname16]

Her: how to get a waist like lisa Me who doesn't even have a flat tummy: Feeling insecure.....

[@faiirymoa7629]

Same

[@stellafernando4]

Same

[@rebylabr5209]

Omg same

[@vimleshsingh2911]

Same

[@ihaveastrangefearofspoons8707]

Same 😢

[@takiandrea620]

Can you do a full body 30minute workout?🥺

[@floppy4769]

Me putting my stomach in for whole day to not look fat

[@Gillian836]

Fr

[@_Moonlixx_]

Same.. 💀

[@anjezacalleku4388]

I also do it and it is actually really bad for your organs

[@ananyasartgallery8871]

Excuse me I also do that and my waist is fortunately small now

[@AllisonGomez-gn1yi]

@@anjezacalleku4388I did that before and now I have a flared rib cage

[@Nigorahojiyeva0023]

This is working thank you so much😊😊😊😊

[@Eyza-dg9vm]

I was like that too, i do this exercise for 3 days and it's been 4 cm gone on my waist 😳😳, i'm not lying

[@flawlesslysavage5073]

Are you serious, does it actually work so much

[@manasac4644]

Whatt it is real

[@coram6754]

@@flawlesslysavage5073 No it doesn’t work that much. Stomach vacuums do not help you lose weight but aid in gaining it through muscle

[@havesabrpatience518]

@@coram6754 yes but stronger muscles help lose weight like the stronger your muscles are they would burn more calories doing absolutely nothing like so ye it does help

[@Caramelllllooooo]

Bro i have been doing this ever since i was a child (always been insecure cause my stomach was weirdly large as compare to my other body parts)...and now i am an hourglass cause my waist doesn't store fat in it anymore...and yeah!! When i say i always did it i mean it, i was always sucking my stomach in at school since kinder garden...

[@mahalaxmichitranjan6289]

Ohnygosh this really works and I tried it out , for everyone who's new to this channel or just trying it out , keep going :) ♡♡♡

[@choisoobin1245]

It works 100% cause it worked for me 😗👌 Also guys, love you’re body cause you only get one body once in a lifetime🙈

[@maramra393]

@@bebelrunner love your body means take care of eat by choosing health over junk food and obesity

[@Meiii475]

NEVER DO THE FIRST EXCERISE IT’ll harm ur insides PLS DONT

[@angelicus-9307]

Aaaaaaaaah that's my mistake. I'm breathing. Thanks, I'll give that a try later

[@gluestick09]

no you have actually have to make sure you keep breathing, if u watch the full video, you would know that. so i recommend you do that bc i did this and it worked!!!

[@simplyyheidislife]

@@gluestick09were the results big? and how long dod it take to see results?

[@gluestick09]

it took like a week and a half to see results, and they weren't ginormous but they were still there. Basically I just got a flatter stomach and it was only like 2 cm that i lost in that week@@simplyyheidislife

[@pogcatchickenchamp]

The only difference was me finding some definition in my waist. It gave shape to it but I didn't notice being flatter necessarily. I recommend it though! Literally can do it in bed laying down 3 times lol, relaxing anyway in some ways

[@simplyyheidislife]

@@gluestick09 ahh thabk u i will try

[@kpopfan7315]

Guys blackpink have been training for years performing dancing to get that body don't think you could actually get it by just sitting in bed watching netflix and doing simple excersices like these

[@abisrizvi2621]

Wtf? Did I just find someone with a brain??? 🤔🤔🤔

[@bubu.2854]

Also, waist is 90% genetic

[@kanimozhin3884]

And boys do love chubby waist 🤷‍♀️

[@Stinkydodo]

@@kanimozhin3884 we do it for ourselves tho

[@kanimozhin3884]

@@Stinkydodo But girls are insecure thinking that boys might not love their belly. You'll never be insecure about your fat if you are single and know nobody's gonna notice you.

[@strayegg721]

lemme do this for the whole month of june while eating 10 mcnuggets

[@MintyMinho]

hahaha your pfp im deaddd, have you seen the one where felix is the egg and the egg is felix's head?!

[@ilovefriesm]

bestie ur pfp just makes the comment even funnier 😭✋

[@kannnnnnnnnnnnnnnn]

@@MintyMinho I SAW THAT PIC!!!AND I ALSO SAW A PICTURE OF LEE KNOW ON A KNEE AND IT SAID KNEE LOW STAYS ARE ONE OF THE FUNNIEST FANDOMS ahahah

[@MintyMinho]

@@kannnnnnnnnnnnnnnn lmao it’s one crackhead fandom 😭🤌🏼

[@kannnnnnnnnnnnnnnn]

@@MintyMinho yup haha

[@claireblatt2699]

Be confident don’t ever think your fat this is the reason why our world sucks because everyone is so insecure and mad about how they look stop being a insecure even the tiniest bit of insecurity can make this world worse than it was already me personally I want to be happy and strong so I looked up how to get a 6 pack as a woman I’m a girl and I want to have a good life I am insecure because everyone calls me fat and ugly if you want to do this it’s your choice not mine and you don’t have to but after reading this you should do it for yourself not for others hope this helps bye girlys

[@ellasoriginalchannel9713]

Cause being told ”just be confident” actually ever made anyone confident.

[@minakshi1443]

This is exactly what I do when my crush is in front of me 🤣🤣🤣

[@ckakareen3315]

😂me too

[@amanidhody1245]

yess.. thought i was the only one 😂😂

[@kantivara7241]

Seriously.... me too

[@Comfortcupp]

You didn’t gain it all in a day,you won’t loose it in a day either. Be patient and keep going,destination is always close when you’re about to give up.😌

[@demarcus9120]

thank youu

[@aditya-yt-ff4712]

Please tell us your diet and workout routine

[@zoeunlimited]

see diet and fitness playlist!

[@mimiyaaaa]

nowadays I'm doing my belly fat workout. after achieving my dream body I'll start this as well !

[@kaileee8443]

I just realized i taught myself from almost 3rd grade to suck in my stomach all the time to appear thinner 😅 (that doesn’t work)

[@jellykrash748]

I've unconsciously been doing this since year 3

[@kaileee8443]

@@jellykrash748 hmm?

[@tuliplover0609]

Me too lol

[@_isaacbrown]

After watching a lot of your content, I'm surprised this is something you're encouraging

[@iwillsuechoiyeonjun3666]

Honestly in middle school I was bullied because I was “ fat” when really all my weight goes to my thighs so 👍

[@yourdream657]

Sameee , I can feel your pain like I never wore jeans in school bc I was very insecure but now I somehow gained the confidence to wear them. I want to say to you and many other people that your body is beautiful and if you wanna change it , do it for yourself not for the "bullies". I learned how to love myself you can too!

[@iwillsuechoiyeonjun3666]

@@yourdream657 leggings helped me gain more confidence lol

[@yourdream657]

@@iwillsuechoiyeonjun3666 lmao I'm sure you look stunning in them

[@iwillsuechoiyeonjun3666]

@@yourdream657aww thx

[@yourdream657]

@@iwillsuechoiyeonjun3666 🙃

[@EijiroKirishimaOfficial]

Just a reminder: you’re beautiful no matter what and that everyone has different body types! And remember to stay hydrated and take care of yourself 💕

[@yoongisswagcat7365]

Ok

[@4lifersssss798]

Tysm ur very beautiful too

[@ananyajere]

Every video about health or exercises has "motivational" people like you...Tq btw

[@LISA-ds6wc]

stop the theory 'every body is beautiful' body is a temple, keep it vibrant. Give some time to yourself and loosing weight aint a impossible thing, and performing weight loss yogas or exercise not only loses weight but also keeps us active and fresh. Shut up and give some to yourself fellows

[@Diamond_Doodles]

@@LISA-ds6wc yes but trying to make yourself look like people who starve themselves in order to stay “beautiful” isn’t healthy either

[@dqgamingpkxd1146]

I decided to try this(I'll update in a week) I wont rlly change what I eat but I'll just cut out most unnatural sugars and eat a little less since i already eat small in portions i wont be able to measure my waist for the end results but starting measurements:(waist) 26inch results:lmaoo I forgot to update but my waist snatcheddd

[@이주은-r1t]

results : she became so thing that she vanished into thin air (JUST JOKING! PLEASE DONT TAKE THIS SERIOUSLY !)

[@fanofjinshandsomeface4182]

Lol

[@lolme2363]

Pls update us in a week!

[@ameya8509]

This is literally me during the start of school year and ends up studying the night before exam

[@fanofjinshandsomeface4182]

Where in the world are you??

[@zeenie5489]

no one needs a small waist, they’re beautiful with or without one.

[@riamaras1095]

I- do u even realize that no one cares abt that sentence yall say, if they arent happy, theyre gonna workout, your talking aint gonna help or change their mind yall annoying asf

[@zeenie5489]

@@riamaras1095 ok? some people might need to see that. it’s just a friendly reminder, and if someone wants it i don’t judge and there’s no harm but i’m just trynna say it for those who do need to hear it. and that clearly ain’t you so back tf up and stop trynna rain on my parade.

[@halens1736]

Others: wanting to lose their weight Me: trying to gain my weight 😂🤕

[@idk329]

Same but then I just get fat on my stomach and no where else like that's the only thing I would like to stay skinny yk🥲🤣🤣

[@nikii5030]

Same...

[@YNsunbae]

U guys are lucky to be skinny 😔✊

[@scaathreykr]

Do weight training?

[@MULTIKPOPSTANNER77]

​@@YNsunbae ya

[@mitaliwalia.dpsnashik]

Guys don't do this, it can effect you intestine badly

[@Emma-zc3iy]

For the past couple years I frequently sucked in my stomach every single day and I just do it when I’m out in public like I don’t even mean to do it now and my stomach hasn’t changed

[@saranghae4626]

Girl you have to do exercises also

[@महाका-च1ल]

how do you suck your stomach for a whole day

[@Your_fav.Kara0]

@@saranghae4626 yeah

[@myyou7335]

It actually depends on your body. This exercise is recommended for adequately skinny persons. If too skinny that's hopeless so we need to put on a bit of meat to make the hips and boobs larger to contrast a small waist. If u are on the bigger side u need to shed some meat and then do this waist trimming thing in the shorts. If already adequately skinny and the exercise did not help, then u are a hopeless case.

[@avantika_1804]

In my country, if I ever achive this kind of figure people will say, " eat more you're weak". I'm from India by the way.

[@Heheee358]

I am also from India... It's so true

[@avantika_1804]

@@Heheee358hmm whatever you are people are going to judge you

[@Heheee358]

@@avantika_1804 yes I agree with you

[@avantika_1804]

@TaeChWiTa yeah

[@YOURPR1NCESS]

omg this helps so much i been only following this for 5 days and I already lost weight thank you👑💗

[@ashmagupta2187]

Remember to be happy with who you are.there are many comments saying that they need to get skinny and lose weight.But please eat healthy and don't get sick instead of getting skinny.Love yourself 💜

[@yoongistangerines3468]

this is my type of workout imma see the results in a week

[@estixscrackworld4046]

Good luck 💜 Remember to update

[@celinazheng2274]

Hey it’s been 2 months do you have the results?

[@SalmaSophis]

I should do this more often. I used to do it but I started procrastinating.😅

[@rituzzz03]

its not good if u do this more than 1 min a day..

[@SalmaSophis]

@@rituzzz03 I know. I meant that I used to do it consistently but I stopped. I restarted, by the way.

[@babybeargyu7006]

Me as soobin: ohhh this is nice I don't need to move all of my body. 🤣

[@minasaha2251]

This workout is awesome ❤️ I have tried this and it gives amazing result💖💖

[@y8xntr]

really?? how many days it took u to get the results??

[@rabiamunawar7270]

You are all beautiful❤ It doesn't matter how you look from the outside its about the inside Don't let anyone tell you different you are beautiful just the way you are❤

[@StayThings]

THANK YOU I LOVE YOU SM FOR THIS

[@DrkMafia_queen]

Warning⚠⚠⚠ Please do not try this it can harm your inner organs ❤

[@jnshaikh7132]

How to get a slim waist 🌚thinking they will show someone who has put on weight so I can relate They showing slim girl and she has a thin waist 😭

[@elgay2819]

Like, hey! You're perfect don't try to die just to have a "perfect body"

[@rachelgrander2898]

Yupp💜

[@justcats2970]

Bro atleast make "some" efforts outta the box of some dump quotes. Not u actually thinking this is gonna kill u- Just admit the fact that u don't wanna attempt it in either ways. P.S i ain't a huge fan of body shaming either but being fit is far more preferable and better.

[@arya291]

If somebody want perfect body,let them, why do you even care? The faty people are not bad,but for healthy body exercise is important and ofcourse our body will slim after that. Don't be jealous ok

[@DisgustD-]

Y'all be bashing the person in replies like they did some crime telling us to not be too insecure to cross the lines & love ourselves

[@zynubs]

I watched your video & since then I do this daily! It definitely helps, & you get better at this slowly! 💓 Just take a deep breath, then blow out all the air in your body thru mouth, & then push your belly button towards back of your body as much as you can! Your rib cage will get more prominent as you practice this each day! Good luck everyone! 💓

[@animeedits5089]

Guys pls don’t try this because it can damage your internal organs, I tried this and now I regret it because my stomach pains really badly every single day 😢!!