LE SSERAFIM's Real Workout Routines l Fun & Effective l Get Lean & Not Bulky l Fat Burn Full Body

[@dancingevie1810]

I've been doing your workouts for 3 weeks and I've gotten slimmer and happier about my body! My abs are more noticeable now. Thank you so much for motivating me to continue!

[@dancingevie1810]

@@AThacianea I don't because when I do the workouts I already feel the burn in my belly!

[@heavenly_girl]

​@@dancingevie1810 Do you get quality sleep every night?

[@dancingevie1810]

@@heavenly_girl I sleep pretty late but I always get 9-10 hours of sleep

[@noor_haf2075]

@dancingevie1810 I have a question we're you on a diet or you eat normaly? :)

[@chaitali8989]

It's a lie 🤥

[@lun5206]

GIRLSS THIS WORKS , after 2weeks doing it again and again without stoping a day, when I changed clothes I noticed my waist got smaller and my stomach flatter !! It rlly works

[@SafsassssBosan]

ITS INSANE HOW DO YOU WORK FOR IT😭😭😭😭

[@alliallihi]

Good job :>>>

[@hafizahb1315]

did u chnage ur diet

[@Mina2006-p]

Are u already skinnier or are you overweight and fuller

[@butterlillies8977]

​@@Mina2006-pI think this workout is for people who are already skinny.

[@axielings]

don’t be scared to take longer breaks

[@Janedoesasmr1]

Thank you 😢❤

[@mjfabsistars1722]

Omggg tysmm

[@lilygamerofficial]

Tysm😊

[@-venusx]

8 minutes guys. 8 minutes and then you'll be proud of yourself for the rest of the day. 8 minutes and you'll feel so much better. lets do this!

[@Asellmisim]

Yes!!!

[@Jihyeify]

You're so right omggg bmf?

[@-venusx]

@@Jihyeify heheheh :D

[@_real.__4]

THE SIDE PLANKS ARE IMPOSSIBLE 😭😭

[@HayleyApps-km1qg]

IK

[@Liza_miza]

FRRR😭😭😭😭😭😭😭😭😭😭

[@Funkcous]

IKR

[@hot.taril_kaxxxx]

ТААААК, ХОЧ ХТОСЬ ПРО ЦЕ СКАЗАВ

[@UrLilacxy]

FR THAT’S WHY I DO IT ONLY WITHOUT MOVING THE LEG.👍

[@WHOASKEDDIARIES]

Doing this for 2 weeks! Start: July 29 End: August 9th Day 1: ✅ Remind me! I didn’t update but I did do it and the results are great tho I think there’s some better options Results: I’ve been doing this since July but I forgot to update huhu the results are great but I feel like there’s easier options that could give results faster

[@vessah0]

😭😭girll, dont focus on other people to remind you, you should scold yourself and make urself do it

[@WHOASKEDDIARIES]

@@vessah0 I forgot about this comment 😭 i did it tho and so far results are great

[@vessah0]

@@WHOASKEDDIARIES do u know how much weight u lost?

[@vessah0]

@@WHOASKEDDIARIES do u know how much weight uve lost?

[@vessah0]

@@WHOASKEDDIARIES how much weight did u lose

[@Ren_Ysidro]

This is actually a really fun, calming, warm-up workout! I recomend this to everybody. It is perfect to do daily waking up in the morning to get energy for the day!

[@Dalyalofe]

warm up?..

[@zummyyou]

@@Dalyalofe right..

[@BowtiedKangal]

I'm 172cm and weigh 58k. I've done this workout three times and OMG the results are astonishing!!!! I seriously recommend this workout! Thank you Shirlyn Kim ❤️

[@mily8781]

Hello, one question, how long did it take to see results?

[@BowtiedKangal]

@@mily8781 Well, I workout in the afternoon and I did this three days in a row. I was eating foods to help me debloat and I checked this morning (4th day) and my abs were POPPING.

[@BowtiedKangal]

Keep in mind, I do many other active things throughout my day. I'm an MMA fighter and cross country runner. I recommend doing other activities such as walking or cycling throughout your day to see the results sooner. But everything takes time, so don't get discouraged!!!

[@mily8781]

@@BowtiedKangal Thank you 💕

[@Yass1915]

Do your body now look like Kazuha's?

[@hina_kikiki06]

omg I’ll start doing this after my period, it looks so fun !! 💓

[@jung-jk]

Periods are the worst

[@hanni5338]

@@jung-jk yes i agree the pain i hate the pain

[@Deni-fc3rw]

Trust me girl it’s not fun 🥺

[@moonghost36]

Girl,fun? This is fun?this is slow murder which doesnt kills you but is good for you but still..😭😭

[@josenajera2880]

It’s painful

[@reantuu]

updating every day for a week to show my progress! :D day 1: i can feel a slight burn - some of the workouts were more difficult than others so i had to try hard not to take a break whilst doing some of them, but overall it went well and i feel great :)))!! day 2: got a little easier but was still tricky. no difference yet obviously ^^! its going well day 3: i can feel it getting easier! hi!! so i forgot to update for a couple months but i just want to let everyone know that ive still been doing it almost everyday and its gone well!! my body has changed noticeably, my stomach is flatter, and im actually generally a lot healthier! i didnt quit!! :,D

[@jdnjdndj]

YOU GOT THIS AND DONT FORGET THAT ITS OKAY TO TAKE BREAKS, GOOD JOB!!

[@sheah3001]

DID YOU FORGOT TO UPDATEEE

[@evxsl]

update pls, i gotta ser if its working a bit😭😭

[@mayalittle-xq6tr]

can u update

[@genesiszamora7280]

Can you give us an update

[@Lanadelrey1234]

It's so hard but we can do this guys 💪🏻✨

[@jenishakadel-uq3hw]

YASS

[@Lanadelrey1234]

@Kyokoyumemi444 me2 😭😭

[@IAteMyFamily2]

I passed out on the floor doing this lmao😭

[@sofhiabicigo8918]

I just did it and I'm dying, but I'm going to try to do this exercise every day

[@Kkuraflame]

@@sofhiabicigo8918you and me both 😭

[@ThansieTHANSIE]

I WAS DYING IN THE SIDE PLANKS 😭🙏🙏🙏💞💗

[@RichGirlsSecret]

Sameee😭😭😭😭

[@AreeshaYasir-n5u]

Samee

[@nicethingsg6974]

I can't even lift up my hip😂

[@RichGirlsSecret]

@@nicethingsg6974 same🤣🤣

[@niyukimuichiro]

doing this for a week! (please remind me when you see this) day 1: ✅

[@vlogs_by_k.x]

UPDATE US, HOW DID YOU DO GIRL 🫶🏼

[@Not.Real.QoQuokkaZ]

You can do it! 😭

[@beenakumari-du2zk]

Fighting 🎉🎉

[@UnkownPerson-hg2ei]

I have done it for 3 days i see absss

[@Fireflyxo09]

Reminding??

[@briannefehr8609]

This workout helped me so much, it started off pretty difficult.. but after 2 months, I’m so much more happier with my body! Trust me it’s so worth it. GOOD LUCKY EVERYONE!! 🎉

[@Aylaaaaa-jy7rl]

should i be doing this once a day everyday or more?

[@overthedeadsea]

​@@Aylaaaaa-jy7rl do it 4-5 times a week or maybe 3 times

[@overthedeadsea]

​@Aylaaaaa-jy7rl you need to give your body some rest ;)

[@vinn-kc3tq]

Shirlin, thank you for your hard work! Your workouts are very pleasant to perform !

[@kumorimei]

thank you!!! i stopped working out after a rough patch but i’m very excited to get back to it with your videos!!!! slowly easing my way back in with two slower and more gentle work outs and one more intense

[@BiancaMariie]

I’m going to do this workout along with a Wonyoung 7 min pilates workout and I will try and eat more healthier. I started doing it since January 1th 2024 and i want to glow up before summer starts! Current weight: 54.8 kg Goal weight: 46-47 kg Day 1✔️ - it burneddddd but it was so worth it!!! Day 2✔️ - did it but I binged with snacks :( Day 3✔️ - i ate healthy and after doing this workout I noticed a little of the ab lines and I am so proud!! Day 4 ✔- done! it started to become easier a little! Day 5-9 ❌ - i wasn't motivated and i failed eating healthier but im going to try again! Day 10 ✔ - proud for jumping back into my grind ( i also started doing other workouts and ate 3 meals ) Day 11✔ - done! Day 12❌ - busy day Day 13 ✔ - done! Day 14✔ - done! Okay so I will stop here bc I got bored of the exercises and they've gotten easier but I've noticed some abs forming even if i didn't eat healthy so this definetly works of you diet also!!!

[@Akira-wx2gr]

reminder !!

[@hellcat.countess]

Reminder 🫶🏼

[@val-xxshx]

congrats cuz you're the only person in the world who really comes back and types down their progress, littrly no one else does it when they say so. amd also congrats for your willingness!

[@saya_magar]

How many time did you done this exercise and what time ?

[@nelc9824]

This is brilliant 😍 done in 9 minutes. No equipment needed and simple to follow 👏 love the tunes too 🎧🎵🎶

[@madz.lu112]

As a dancer, I'm supposed to keep a pretty fit body, but recently I kinda got out of shape, so I will be doing this for one week and tell you guys what happens. Dieting: As I am still a minor, I am unable to diet or fast. But what I do is control how much I eat each meal. For breakfast and lunch, I can eat quite a bit, but for dinner I try to eat as littl e as possible. And also if you have to eat something right before bed, It's best if you get rid of that habit. DAY 1: I did this workout before bed, I don't see much changes DAY 2: I did this workout after dinner, again don't see much differences DAY 3: I did this workout once, right before bed, and also this was after a very tiring day. My legs feel more tired than usual days, which is probably because I did 1hr of swimming today. But I feel like I'm starting to see small changes. My stomach doesn't feel as big as it used to, and I feel like it has started to go down. DAY 4: Just like yesterday, I had dancing till pretty late, so when I got back home I had to shower and stuff. But that didn't stop me from doing this workout. Around 10:51 PM, I started doing this workout and I finished it at 11:00. Near the end, probably because of dance, my legs were feeling really tired. But so far, I felt that my ab muscles are starting to get a bit tighter, but I haven't exactly went down any weight. DAY 5: For some reason, today’s workout felt very tiring… it might be a possibility that my period just came today. It looks like my waist became a bit tighter, but the fat isn’t gone yet. Maybe we have to do it longer for one week DAY 6: I had a very busy day today, so I wasn't able to add this workout in, however I did walk around a lot, so that might substitute for this workout. I also did have dance today, so that could also somehow substitute for this workout. Tomorrow is the last day, I can do it! DAY 7/ LAST DAY: I can't believe I reached it to the last day with taking only one break, which was day 6. Because usually when I do these workouts, I give up on the second or third day. But I've persevered for this one. I would just say that one week made my stomach a bit tighter, since I already do lots of activities daily, and I'm active throughout the day, so adding this workout might make it easier for this workout to work.

[@francine4417]

waiting!! i hope you get the results you wish for!! 💖

[@forever__sia]

we’re counting on u !! u can do this < 3

[@kittysdelusion]

if ure already fit / not new to working out u will probably see changes within 2 weeks and very visible changes in 4 weeks.

[@chrissywakeup4710]

Hope you get good results!!!

[@starkids1705]

​@@kittysdelusion you are correct

[@zunairamalik55]

I can tell this is not gonna be easy espicially in summers but THIS is what i needed!

[@ahsanisastoundingmetropolis]

The best without watching like

[@BellaXin-v7p]

Here’s the results of one week doing this Before:53 kg After:46

[@yomnamolka5542]

Any diets or other workouts ?

[@BellaXin-v7p]

@@yomnamolka5542 only a small diet of like healthy protein and if u want u can do no sugar but u can only eat fruits as sugar

[@fartboxingkittens]

20lbs in a week?

[@jeonnarimane.]

Have you followed a diet?

[@Dalyalofe]

what diet did you follow? or how many calories did u eat?

[@kiarahxm]

I just started doing your other workouts and its gonna be a week in 2 days since ive been doing them and i cant wait to give you results im aiming to continue to do them for a few months

[@bahrapredovan6844]

How did it end up

[@x-poisonivy-x]

Doing for 2 weeks Day 1 ✅ no changes) but that was intense. Day 2 ✅ did it 2 times (stomach got a little smaller and getting easier). Day 3 ❌ I was tired as hell. Day 4 Day 5 Day 6-7 Day 8-9 Day 10-11 Day 12-13 Day 14 Pls like so i can remember 🫶

[@Hellokittystan_frfr]

I'm 12 and your workouts are so good ❤ I lost 4 kg in 1,5 months and my body is pretty slim now. Thank you so much❤

[@chcozy]

Honey you literally keep me going

[@averagenormalkpopstan]

Ayyy same age ❤

[@REAL_ARMY15]

Which workouts were you doing?

[@jiminsthiccderriere968]

you dont need to worry about your weight at this age

[@averagenormalkpopstan]

@@jiminsthiccderriere968 we just have insecurities because we're bullied online

[@MissChangeALot]

Im overweight and tired of feeling exhausted and disgusting all the time [plus ive been bullied for being overweight] and im doing this so i feel better about myself and so i can be more active. I just hope i will stick through it. My goal currently is to stick with it for a month fingers crossed 🤞 Edit 1: i did day one yesterday, and my stomach hurts sm but we're ok 😍 Edit 2: it's like 12 am but I'm going to do it 🤯🤯🤯🤯 [i just finished it, i definitely want to be more frequent tho] Edit 3: I did it this morning, because I knew I wouldn't do it if I waited 😭😭😭 Edit 4: I did it before I showered 💪 workouts are getting easier 😍 [starting to see results, such as my stomach slimming down] Edit 5: Finished it again 😊😊😊 had to take a few extended breaks but we're ok! I feel great tbh ❤ Edit 6: almost a week in ❤ workout was extra hard bc I barely got sleep 😂 Edit 7: I did it today!!! It felt nice 🫶

[@R4VENLIMINALS]

you go girl!! please continuing updating us, im gonna start doing this! 💗

[@Insomnia19101]

Keep going! I’m Cheering you on your journey!!

[@1CORXPSE]

How is it?

[@Briize123]

You got this!

[@Sourgrapes.0.0]

Did u do any diets because when I do workouts and then I eat it gains back I don't know what to do

[@k4ylaa23]

WAKE UP SHIRLYN POSTEDD!! :DD

[@Ани-э5б]

0:14 - первое упражнение 0:50 - второе упражнение 1:40 - третье упражнение 2:15 - четвертое упражнение 3:05 - пятое упражнение 3:40 - шестое упражнение 4:30 - седьмое упражнение 5:05 - восьмое упражнение 6:00 - девятое упражнение 6:37 - десятое упражнение 7:25 - одиннадцатое упражнение

[@user-me9uz3wi4t]

Thank you very much shirlyn for accepting my request ❤️❤️❤️

[@AliyaH-dj9tn]

Current Weight : 70.3kg Goal weight : 60kg I started this today together with 15 minutes walk. For diet I’m doing intermittent fasting from the morning till 1pm. One large meal I want as long it’s balanced between protein, veggies and carbs, coffee and 1 snack of choice. I stop eating at 7pm everyday, and one cup of herbal tea before bed, and lots of water throughout the day. Will do weight check once every week. Day 1 ✅: it went well, kinda feel hungry but surprisingly energised. Day 2 ✅: completed! I’m so tired tho

[@casperxx2342]

You’ve got this! I recommend her daily workouts and her 14 day workout challenge. They make you sweat and burn calories and work well! ❤ Don’t give up!

[@thevegancupid77]

you can do this! stay strong and consistent.

[@reynavidal9973]

How it’s been going?

[@genesiszamora7280]

Update?

[@didi_dianaax]

so how does it work?

[@seramoonirl]

This is a very professional video - the color palette, the lighting, the little images in the upper and bottom left corners, everything! Very good job! 👏🏻👏🏻👏🏻

[@MochiMochi-Momo]

Updating you guys every day! current weight: 47kg goals: 43kg-abs WEEK 1: Day 1: ✅I had trouble doing the side plank/knee crunches (no changes) Day 2: ✅I still had trouble doing the side planks/knee crunches but I'm probably not positioning myself right if my ankle hurts😭 (no changes) Day 3: ✅ I still had trouble doing that one exercise. (no changes) Day 4: ✅ That exercise is now a tiny bit easier :> (no changes) Day 4: ❌ I took a little break (my stomach got a little flatter) Day 5: ❌ Retook a break (no changes) Day 6: ❌/✅ I got a cramp halfway for some reason which hurt BAD (I get a tiny less bloated) Day 7: ❌ I went to the mall for boxing day which means I could not do it (I walked a lot tho) Results: on day 8 i did it 1 1/2 times and the same with day nine so i lost 1.1 kg and i did not diet cause i ate like popeyes and sugary stuff im now at 45.9 kg no abs sadly but atleast my weight is down!

[@jennie.solo.SolO1]

буду делать её 24.07.23-15.07.23 на самом деле я делаю её уже 3 дня хаха,ну вообщем я откажусь от сладкого и мучного,буду много двигаться и танцевать,и пить много воды талия-64 ☑️1 день,было сложно-1 подход ☑️2 день,кстати чтоб у вас ничего не болело делайте растяжку после тренировки-1 подход ☑️3 день-1 подход ☑️4 день-1 подход,сегодня не сильно старалась,изменений пока нет ☑️5 день-1 подход,сделала другую тренировку,но не менее сложную,уже есть изменения,кстаьи почему не одного лайка,лайкните хотя-бы один..

[@t.nurraiok]

ну че??

[@n1cole.]

attempting to do this for 2 weeks (14 days) day 1- done!! my stomach is definitely feeling it 🙌 day 2- done! oh my that was hard day 3- done!! hard asf day 4- done!! I’m struggling with the workout 😪 UPDATE: hi you guys might be wondering why I stopped, well I’ve been feeling really bad and my legs were sore for a couple days so I just laid in bed, but I’m gonna attempt to do the challenge again

[@ikutie5685]

💪💪

[@ONCE_A_MOA_ALWAYS_A_MOA]

For me its day 1 and i cant even do the excersises more then thrice at most😭 am i that out of shape🫠🥲

[@jiminsmxgicshop]

3 months ago….

[@shameelahhafeez1429]

Do you do warm up exercises before the workout?!

[@jadebdz]

it’s been just one week i do this workout in the morning + the kpop idol cardio in the afternoon and the results are amazing !! i lost 2kg and my abs are more visible, im so happy thank youuu 💕

[@bwaekki4621]

Hey did you do any diet

[@jadebdz]

@@bwaekki4621 hi i just eat a fruit in the morning, eat a lot a vegetable and proteins for lunch and dinner and eat a fruit as snacks and drinking 2L of water per day

[@bwaekki4621]

@@jadebdz Thanks✨

[@toiletboundhutao2142]

This workout humbled me sm

[@Sofia26184]

Ahhhhh i literally love you soo much your workouts helped me soo much with bloating and get my stomach smaller thank you soo muchhhh!!

[@Star_worldie]

Doing this for one week... wish me luck! Day one: ✅ Day two: ✅ Day three: ✅ (Today was Thanksgiving, and that turkey really killed me) Day four: ✅

[@Joonieischillin_]

5:54 when I heard the song it gave so much motivation I love that song it’s so underrated 😭

[@Kenjiivan]

YOU KNOW THE NAME OF THE SONG???

[@Joonieischillin_]

@@Kenjiivanyes! it’s Goldentouch by Dasloe if you wanted to know

[@DavinahGomes-ex6oq]

I love this workout! It’s easy, fun and exciting. It also gives me a break between my busy schedule and helps me relax. I typically do this workout as soon as wake up and before I go to sleep. Thank you for the easy to follow along workout! ❤

[@kcaglamour]

I’ve become more motivated by doing these videos and you have helped me. I think your voice is very soothing which helps with being relaxed and I wanna thank you for posting these videos because they have to help me and I bet you they helped a lot of others so thank you so much we all love you and I’m happy I subscribed.❤

[@deepagupta5319]

3:15 a modification if you can't rise up is that you can lie down it really helps dont strain too much

[@настя11109]

Всем привет! Начинаю делать эту тренировку с 03.07.24-14.07.24 + буду правильно питаться Вес сейчас: 61.4 Талия сейчас75 Вес потом Талия потом 1 день : было очень трудно но я сделала 1 подход утром 2: день сделала 1 подход утром Залайкайте что бы не забыла❤

[@bstyna]

ну че там

[@alieshkaa2]

ну как?

[@rock_st4]

ну что?

[@bktthv]

2 недели прошло

[@magastay]

какие результаты?

[@nevedingle2546]

WE GOT THIS GUYS!!! (im dying but its good)

[@jelliesm0ch1]

3:27 hard, im skinny af but still cant do this

[@wonislz]

i started doing this work out 5 days ago along with 2 others and went on mile walks every morning and have lost 3 lbs already! this works amazing thank you!

[@AniaMutan]

What are the two other workouts you did??

[@Kenzaa-p]

I do this for 1 weeks : Day 1:✅ Day 2:✅ Day 3:✅ Day 4:❌ (🎄🎁) Day 5:✅

[@ilyl1z]

hi guys, I’ve been doing this workout for around 2-3 weeks and the results are amazing! After the first few days the results were literally there and I had visible 11 abs.. my waist went down an inch and once you stay consistent the results kept getting better and better. Shirlyn.. you are a miracle worker, I’ve never felt so good about my physical body thanks to you! This is also a sign to stay consistent with your workouts because like they say you’ll feel it, then you’ll see it and then you’ll hear it! Have fun guys!

[@itzzeva6752]

Omg this workout is so hard but we can do this yall i started this workout one day ago and i already love it !

[@ava7826]

Real person here. I tried doing this and I didn't last a minute. It's a good workout!! Seriously recommend!!

[@Wonyoungism12]

Doing this for 4 weeks remind me🎀

[@Minjiism]

Doing this workout for 1 month!😭 Current: Weight: 43.12 Kgs Height:159.5 cms Goal: Weight: 40 Kgs Height: 164 cms Day 1: Its didnt hurt asuch because I have done many before including Wonyoungs workout... But It burned alot! 😅 Day 2: Its was better, It burened but not as much as Day 1 but U need yo drink alot of water or ur gonna get dehydrated 😅😊 Day 3/4: It was wayyy easier and I 😢started to see the results a little, Not too much! I feel more healthy now!😅😄 Day 5: Missed it cause of health issues 😅 Day 6: It was easier compared to before! The next few weeks r gonna be easy!😁 Day 7/8/9 : I started to see a large difference in my body and I think I don't need to workout any longer cause I got the results, Maybe i got the results very early cause I'm already kinda stronger before too and I grew a little too, I checked my height on day 8 and I grew 2 cms, But I will continue doing the workout for another 2 weeks Day 10/11 : Still holding onto the workout!💀 Day 12/13/14 : missed Day 15 : Done ✅ Day 16 : I think I will do it for day 20 cause I really don't need it anymore cause I got the results and for the record I did it both after waking up and before going to bed so I got the results fast! 😅😊 Day 17/18 : I don't know how Kazuha does this EVERY SINGLE DAYYY😅 Day 19: I'm so happy I have achieved this soo fast! Tmrw is the last day! (I'm gonna redo it again, It's been very long and I feel like I lost my progress so I'm gonna redo it for 30 days again!!!!!) Day 1:Not bad, It was easy then before, but had alot of body aches the next day- Day2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19:(this was where I stopped last time) Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@6madokku9]

u can do it girl!!

[@NingguangsN1main]

you never updated

[@Minjiism]

@@NingguangsN1main I stopped doing it long ago...😅

[@sreshtap5689]

@@Minjiismohh… how did it turn out… cuz I wanna try it

[@Minjiism]

@@sreshtap5689 If U keep practicing, It actually turned out very well!!! I had to do it for more than 2 months but if you want results fast, U have to do everything. But don't pressure yourself, I almost felt like fainting a lot of the time. I recommend drinking a lot of water and rest for at least 20 seconds after each workout....but If u want results fast, U have to do everything! It works pretty well so yea! U can do it!!!

[@chrissywakeup4710]

Ooof, this is so fun! My abs are on fire, but it’s 100% worth it! I’ll do this for the rest of June and see my results!

[@SophiaMe16]

update pls

[@avagrace1190]

Hey! How's it going so far?

[@Anushkalepcha]

Ya don't forget to update!

[@Valenslk]

Update?

[@chrissywakeup4710]

@@Valenslk so, I haven’t been consistent enough because I’ve been extremely busy, but I can see that my Abs are more define than before and this dress that didn’t really fit now looks and feels great to wear. I also measured myself before and I lost 5 inches! I think if I am more consistent then I’ll have better results, but I recommend!!!

[@YeetMeToHeaven]

I'm going to to this workout along with balancing my diet ps. update weekly, it'll be easier to see the results :> Reminder for everyone! DON'T FORGET to do the warm up n warm down, u will feel less pain after u finish. Current: w. 58 Goal: w. 43-48 (around this) Week 1: *on going*

[@cutepie1523]

thank you so much shirlyn i had so much fun doing your workouts and i have lost a huge amount of weight thank you a lot shirlyn i love you ❤

[@alivetill]

updating every day for a week ! - day 1 - literally felt like i was gonna die, i know why i don't do any sports... i am super unathletic so i was tired even after the first thing😢 i am hopeful for the future though!! day 2 - still unable to do the side planks, i hope i get better endurance lol😭 day 3 - day 4 - day 5 - day 6 - day 7 -

[@SoybeanBabies]

Day 1: Oh this is a good work out! Day 2: IT BURNSSSSSS But in the end it’s pretty fun and a good exercise.

[@Xztttyssk]

Empezare a hacer este ejercicio ya que quiero delgazar y verme bonita lo hare por 1 semana Dia 1- estaba bien dificil los primeros ejercicios ya que me caia pero bueno de ultimo se sintio bien me canse pero la belleza no veo tantos resultados ya que es dia 1 pero esta bien ya me estoy sintiendo mejor de ultimo bebi un poco de agua Dia 2- Dia 3- Dia 4- Dia 5- Dia 6- Dia 7- Like a mi comentario para acordarme Y tambien se que lo haran bien van a ver resultados solo confien en ustedes tengan paciencia y vamos ustedes pueden♥️‼️

[@AikoKamado-e7f]

I’m trying to look better for banquet, THIS HAS HELPED ME SO MUCH!

[@UrmomGay-o9b]

I’ve heard some of my friends or parents say that it’s good to start young because you’ll have experience when you’ll older, and as a 10 yr, I’ve been doing this exercise for about a month and I’m starting to see good results! The Le sserafim workout has gotten easier for me and I’ve lost some weight. My waist lost some weight and same for my legs so Im really happy about how much I’ve come to, thank you for sharing this workout with us and for helping us to reach our goals!

[@kumorii4804]

noo your so young, you'll lose weight as you grow older just wait!! please don't do such extreme workouts at such a young age, you haven't even hit puberty yet!! please trust by time you will loose weight naturally.

[@lovejesusalways.03]

​@@kumorii4804Its ok! Its not a big deal trust me, now im 12 but i def see 10 year old me doing this without actually hurting myself

[@Devel327]

@@kumorii4804I started the LE SSERAFIM workout today I did 20 minutes and I’m 13 it’s good to start young because I take dance classes so it’s easier to do good dancing

[@Veryaysoobin]

​@@kumorii4804stfu let them get what they want, i was also like her when i was young and i totally understand her. Not like we all have a good childhood like yall.

[@tiffykneeofficial]

As a person who started working out at your age, please don’t do this to your body! You’ll most likely lose the weight around middle school. Although I’m not advising to never workout, simple stretches and exercises would do the job of becoming stronger. But I’m glad that there are kids trying to improve their health.

[@alicebae.]

It's a bit hard but I'll be doing it and will be updating everyday! DAY 1 :- Some exercises were so hard but I did all of them(1x a day) and also I noticed some changes DAY 2 :- done 2 times✔️(no changes) DAY 3 :- done 2 times✔️( no changes) DAY 4 :-

[@eritastic6668]

u got this!!

[@FUMIKOOO_AOII]

Keep up that hard work if will be worth it

[@Haysha-ng]

Keep it up!!! 💟

[@otaku_1113]

WHERE DID U GO?!?!

[@yeviii]

Where did u dissappear?

[@EmiDunMusicOfficial]

Doing this for 2 weeks!! Weight: 64.4kg Day 1: ✅ very drained but worth it! Day 2:✅ was a bit easier today but I’ll be doing extra exercises in the evening! Day 3:✅ Day 4:✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Final day! : Weigh in-

[@CakeInMyPockets]

Shirlyn girl you make it look too easy I CANT BREATHE

[@yurimskz]

Ive been working out for a week now ( not this workout) and i have family coming in 5 days. Im trying to look alittle better so im confident in what i wear. Thanks for this, ive already lost belly fat so I'm gonna try to get defined abs. Remind me to update!!

[@Jieun_park-0812]

Update pls

[@yurimskz]

@@Jieun_park-0812 ended up doing this like twice 😀, it definitely works though. Felt the burn . And look so much more toned.

[@WHATUHHHHH]

@@yurimskzwhat workout did you do?

[@yurimskz]

@@WHATUHHHHH I do her other full body thin waist and love handles workout, I also do another workout for inner thighs

[@saladforthewin1424]

You feel so good after doing this. You'll feel it for sure, but it's so rewarding

[@Darrkk__]

Hey unnie lot of girls these days r suffering from pcod problem Please make workout video for them also which will not increase their stress level and help them in curing😊

[@Obv1lololol]

Ive gettin lazy so ill be doing this exercise everyday and see If loose my weight ill be updating you guys the results! Day 1: it was a bit hard but I did it Day 2: Did it 2 times I was sweating a lot while doing this but it was fun to do i see a little bit of change tho lol Day 3: didnt sweat this time it wasnt tough like before i see alot of results on my knees, thighs and belly lost a lot of fat! Remember never give up! ❤😊 Day 4: Day 5: Day 6: Day 7:

[@TreannaWest-x5g]

Doing this for 2 weeks!🤍 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@nadyasversions]

Height: 170 starting weight: 65kg goal : 50kg Updating every day!

[@miri222-z8q]

proud of u!!

[@zannys5133]

Update

[@fiddlediddleboogie]

Update

[@nadyasversions]

1 month later- 52kg and 171cm!!!

[@acxt._]

​@@nadyasversions hey congrats! Nd btw did u eat less or regular?

[@Bunn1x]

I’ve been doing this exercise for 8 days now and the results r 😍😍. I feel so much happier, more refreshed and my stomach has gotten flatter!! I can even see some ab definition

[@gabiwithluv]

i started this workout 4 days ago along with the flat belly pilates workout and have lost nearly 3 inches off of my waist already!! i’m really shocked how well and fast this works

[@maddie1_l]

CONGRATULATIONS LOVE🫶

[@MonikaSharma-ip9tw]

Day 1. Done ✔️ Day 2. Done ✔️ ( I was more tiring today yet felt effective and didn't hurt) Day 3

[@lea._0401]

I don't necessarily want to lose weight but for those interested I'm : 50kg for 160cm Day1 : I had trouble staying put for some but I thought it would be more painful! Day2: It was complicated that day I'm tired! but i'm glad i did! Day3: i felt bad today so i did these exercises at the end of the day it was painful but i feel better and i did it!! Day4: I don't see any physical change (I don't pay attention to my diet) the exercises are easier! Day5: I don't think I can do tomorrow because I've aches but I succeeded with more ease I feel lighter in my pants Day6/7: I took a weekend break! Day8: it was just too hard i'm tired!!!! Even if I eat badly my stomach remains very flat! Day9: My waist is thinner! Day10: I'm going to stop these exercises it's no longer fun! Conclusion: I’ve not lost weight because I do not pay attention to my diet but my waist is really slimmer I feel better! ThankYouuu

[@eritastic6668]

believe in yourself!! I know you got this :D

[@lea._0401]

@@eritastic6668 awww thank you you too

[@parkchaeyoung8580]

HEYY HAPPY NEW YEAR, this is my first day doing this workout, i hope i can keep going! Day 1 is fine, just shaking while doing some workout, but i dont feel any pain :>

[@patriciaLoLo9810]

Doing this for one week! Day one: ✅ Day two: ✅ Day three:✅

[@Yuqi..880]

How's it going??

[@drtsnfritos]

reminder!!

[@patriciaLoLo9810]

I stoped doing it but it work slowly

[@xesoove]

start 00:14 day 1 done day 2 day 3 day 4 day 5 day 6 day 7

[@nataliaromorendon3529]

OMG IM DYING!! this is soo hard! I will try to do this routine until I can do ir comfortably and easily! I think that may take lots of time jejej ! 💪

[@MariaMartínez-i1j]

actually updating! ✅day 1- so tiredd 😭 ✅day 2- my stomach hurts soo bad

[@mi14n4]

doing this for a week every day: DAY 1 - oml the first one killed me bc I couldn’t keep my legs off the ground and the side plank knee crunch thing also bc my feet would slip and I couldn’t stand like her 😭 DAY 2 - much easier because for some reason I could actually keep my legs off the ground for the first one (leg raises) and managed to not slip on the knee side crunch thing! the plank ups and downs killed my wrist tho. I can start to feel a difference! DAY 3

[@rika.riiiii]

Gonna do this for MONTH!! Start - 20 august Finish - 20 September ✅1 day - it was hard with the jumps in the end, but still did all the exercises ✅2 day - today was a little bit easy, but with the jumps is still hard ✅3 day - wow! Today was easy (with the jumps is starting be a little easy) I can’t see results (I will try to do 2 approaches) ✅4 day - did 1 approaches (gonna write soon if I will do 2nd approaches in evening) ✅5 day - did 2 approaches , feeling tired.. ✅6 day - did 1 approaches + i did Jennie+Lisa+Jisoo workout (from BP) and wonyoung workout (form IVE) (okay, today i am energetic..₽ ❔7 day - i didn’t did this workout, but i did rose (from BP) workout, and 2 other workout for abs (le sserafim) 1 one is easy and 2 is super hard ✅8 day - did 1 approaches (i can see the results!) is really good when you doing this workout + some other (i did workout Karina from AESPA too) ✅9 day - did 1 approaches (I didn’t do more workouts cuz my legs hurts) ✅10 day - did 1 approaches ✅11 day - did 1 approaches (i don’t have motivation..) + i did Wonyoung workout (form Ive) ✅12 day - did 1 approaches (tomorrow i will take a break) 🛌13 day - BREAK DAY!!

[@Julie-ip6te]

Go on girl!

[@MA.I.R]

Woo you got this ❤

[@b1bliophobia]

I'm doing this too! Mind if I put mine also in this comment section?

[@rika.riiiii]

@@b1bliophobia of course!

[@Veryaysoobin]

Hey! Can u do an update?

[@ChristopherNurs]

Unnie! This was quite easy, although I did it for 2 days, I saw a small effect. We want new training! i love you ♡

[@jaypeepascual-k5c]

HOW DO U KEEP THE SMILE IM TRYING NOT TO DIE HERE MOTHER

[@cozysheep321]

I been doing this for almost a week and already see abs and it’s a great work out

[@Mimialsoknownasmillie]

I’ve been doing your workouts for about a week and I can see a difference already!

[@mr-bq4gq]

Оуу, спасибо за новый комплекс! я знаю чем сегодня займусь

[@saraw_stay]

day 4 with you,thank you💕

[@Myfavv_lai]

I saw a girl in the comments saying she’ll do this after her period just a friendly reminder that exercise actually helps reduce period cramps but if you still don’t feel like doing it that’s ok because I’m doing this at almost midnight because I felt too tired in the day (I’m also on my period)

[@Kamado_Nezuko_777]

Besides everything...HER VOICE IS SO SOOTHING 😭💌

[@Jesus.love.07]

I'm gonna do this for 1 week (maybe 2) And I'll update you

[@sadlittlebunny8414]

Doing this for 2 weeks! Weight:45.8kg Waist:67cm Lower stomach: 73cm (Im probably gonna be doing another video!) Day1: It was kinda hard but i did it! Day2:Also hard but wasnt that bad! Day3: ✔️ Day4:✔️ Day5:✔️ Day6:✔️ Day7:❌️ Day8:✔️ Day9:✔️ Day10: Day11: Day12: Day13: Day14:

[@yoyo1i]

The last one got me dying 🏃🏻‍♀️, but we can do it! Have a good day all who read this comment! ❤

[@koreanpsycho8576]

Start - 20 sep End- 20 Oct . 🟥 Day 1 - Tired it for the first time it's so freaking hard. Wasn't able to do side plank and took many small breaks in between. (×1) 🟥 Day 2 - I tried again today..I didn't take as many breaks as I did yesterday. I am slowly trying to do side plank. I had pain in my hands and I don't know why but I wasn't able to do reverse crunch. (×2) 🟥Day 3 - I am still not able to do perfectly..my body ache is making it more difficult. (×2) 🟥 Day 4 - It's getting better day by day. (×2) ❎ Day 5 - I actually missed today's workout due to outing. ❎ Day6 and Day 7- I was not well due to the outing and all but will continue from tomorrow onwards. 🟥 Day 8- Again back to the track..glad I am not back to square one. (×1) 🟥 Day 9- After dance therapy..doing this is more fun. Anyways enjoyed doing it and excited for Day 10.

[@kk_sophia]

Hii guys!! i've seen most of the comment that were trying to do this non-stop for 2 weeks, but unfortunately most of them were saying it hurts really bad after few days of starting doing this. I would like to try and try my best to complete this challange- i also did other workouts from other videos, so i'll probably update each 2 days. Hope everyone that are trying to lose their weights could success. Day-1, since it's not my first day of doing this, this is tired and i sweated a lot but it makes me feel a-step closer to success! Lets go! Day-2, yesterday my sister said i wasn’t doing it properly.. after adjusting i got better and MY STOMACH HURTS A LOT AS WELL, so i did it just like day 1, but i didn’t do any extra exercises😢 I’ll try harder. Day-3, today i did my workout like usual..my stomach hurts like usual- but sadly..:D i don’t think my calories were burned😢(because i ate a lot today..) i might do more extra workouts if im free.(im really sorry for myself and i feel really..guilty after eating..) Day-4, today was a busy day, so i usually do 1 min plank, instead i did 90 second plank :D i also did some excersises in this video and my stomache dosen't hurt that much! Day-5, it's getting a lot more easier and im still doing 90 seconds plank. im trying to make this as a daily habit but not a goal. :D im also trying to keep myself on diet, not to make myself look skinnier but make myself healthier!~ i still need to take normal means cuz im still teenager(? i need to grow taller^^

[@zulesul]

Dios, creí que no lo iba a terminar, me alegro tanto de haberlo hecho!!!

[@ishitaa.vermaa]

Let's do this..!!! Day 1 - done, side planks are the hardest 😭😭 Day 2 - done Day 3 - done Day 4 - done Day 5 - done, still can't do side planks 🥲👍🏻 Day 6 - done Day 7 - rest day Day 8 - I was so tired I didn't do that 😭 Day 9 - doneee Day 10 - done, I can see some abs lines Day 11 - done, okay guys believe me this workout is so fun to do and also so easy the side planks are a little bit hard to do but trust me you'll get your results in 1 week if you did it regularly so yeah don't quit 💗 Day 12 - skipped (but did lower body workout) Day 13 - guy's I'm tired, skipped

[@ehehnotlinlin]

HEYYYYY TY FOR UPDATING IM SO PROUD OF U !!!! U GOT THIS GIRLIE LETS DO THIS TOGETHER !! day 1 for me !

[@Pandy_rude]

Im a teenager and I'm trying to lose weight,your workouts help me a lot. Thank you very much❤ Sorry for my English I'm from Poland

[@tiamovivaldi]

doing this everyday day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅

[@itsbeastboy3400]

I am 15 and I do these exercise seriously it's very helpful for me thankyou

[@akirapearl]

It's kinda exhausting but we can do this! Thank you so much Shirlyn Kim for creating such a workout! Ilysm🫶

[@riya09164]

Starting this workout today Day 1-did it!!

[@bellqstar]

It works so well! My waist was 26, now is 24.5! ❤ I’ll keep doing! Also, I ate healthier and did for two weeks!