How To Get Abs Before Summer (4 Step Guide)

[@dalati]

Join S-Class (my private coaching community with all my programs, weekly calls, access to private community): www.skool.com/s-class/about

[@Blitz_gamerz]

Bro I am at below 8% bf I have Little bit and I am pretty skinny should I decrease my bf more ?

[@seant9163]

How long does it take to get accepted

[@Rayzur99]

I respect your promo. But you should probably copy hamza Ahmed so you can promote your 29 per month paid course. If you look at him, he literally only advertises the paid one and what it offers. In his bio he only has that one

[@dalati]

@@Rayzur99 I’m still adding more content to it so don’t wanna promote it too much until it’s set and done. For now we’re just doing calls and have intro courses on there.

[@AffanAli-o2n]

do we have to do the ab workout everyday? if so, do we have to do it even on rest days?

[@TridentTrist]

Holy shit. This man has come in clutch making it so simple and actually explaining the ab workout and calorie intake provided your current build!

[@cloverous]

did it work?

[@uspnwatchertttl-ju2xl]

V-ups: 30 seconds 15 second break Russian twists: 30 seconds 15 second break Leg raises: 30 seconds 15 second break Sky Touches: 30 seconds 15 second break Planks: 30 seconds

[@KKaiFN]

thx

[@lucasdesouza9674]

I hope you find money on your jeans pocket

[@FireBoss1]

Do I do these abb workouts everyday?

[@xdd3monk1ller2]

@@FireBoss1I would recommend doing it at least 3 days a week

[@DiamondPanda24]

@@xdd3monk1ller2 how many sets would u say?

[@TJohnplayz]

Whose ready for a glow up this summer 🌞🏝️🥵🥵🔥🔥 This will be fire 🔥 Thank you bro you are such an inspiration

[@A5HTRO]

me

[@kpayakm]

me

[@jujixfnaf]

i cant wait until im jacked

[@greeeek_]

me

[@Aaliyah7777]

Bro i got my abs in 1 week and do u even got abs? Cus mine looks better then chris heria's abs and only in 1 week This is pathetic And the workout is so easy

[@TheAgentPumpkin]

"I just teleported outside" had me laughing and training my abs even more lol

[@alexanderkonstantinou6412]

Bro always coming in clutch

[@thecalamitysanta6927]

I been grinding since december and this is the best I've ever felt, FINALLY A SUMMER WHERE I WON'T BE INSECURE!!!! (The secret: If you feel good and are confident, that makes all the difference, you have to be confident)

[@Kubix0101]

Thank you man,im not proud to admit it but ive been slacking off for a few months now. I want to get back into shape. Your videos are very helpful

[@mythicalcontroller2915]

Hey Pierre, thanks for always making videos like these. You have really helped me out. Ever since, I started watching your content, I decided it was time for a change and have lost 15 pounds and I look more slimmer. Thank you for making these types of videos, keep going strong 💪

[@dalati]

Appreciate that bro glad the videos are helping you out!

[@FireBoss1]

Do I do these abb workouts everyday?

[@AffanAli-o2n]

@@FireBoss1 yes

[@marvelboy_mb]

Don't forget to do lower back and abs stretches after the workout!!!

[@lukevos7]

Just finished the ab workout for the first time. thanks man!

[@cloverous]

did it work?

[@JadennN882]

Thanks Brother Pierre,I know with your videos my day or night enlightens.💯

[@RJLMusic_]

I’m at a weird point . Not skinny , not fat but not really skinny fat. I just have mini love handles on my waist that ruin the v taper:/

[@VaibhavIyer-ch6mw]

Yea me too but i guess it’s best to consider skinny fat

[@SAV3G]

Ye

[@Thejas9369]

Yah me too I am not fat or skinny or fit😂

[@Reloadah]

It’s called skinny fat

[@itsjustluis9193]

Just keep losing body fat

[@SirTerenceTheThird]

Let's grind 🔥

[@Pseudonymous.]

This was very helpful. THANK YOU.

[@dalati]

Glad you found it helpful bro

[@leif1075]

​@@dalatiPLEASE HELP What exercises and diet tips will help grow longer and stronger legs or taller in general? Hope to hear from you!

[@xtra_1807]

@@leif1075Lol im sorry bro we always gonna be on the shorter side theres no workout out there that fucking changes the anatomy of our bones to reshape our body. Get fit though and workout its all we can do

[@pradiphazarika-i6s]

It was very helpful bro. Btw can you also make a video on how to build lower chest?

[@uravedude]

Ur lower chest is gonna build up from flat presses. Focus on ur upper chest.

[@pradiphazarika-i6s]

@@uravedude thanks for the advice bro

[@the1matt]

Thanks bro keep this up!

[@noot4041]

I have been doing your daily workouts every other day and I can now do 4 pike push ups instead of 0

[@marcom238]

I don't have abs yet but I'm at my lowest body fat rn and feel my lower abs which was usually covered with some fat so I couldn't feel them before 😅 I just noticed it today and I'm so excited

[@PenneToxic]

Bro is so S+++++++++++++++ Tier

[@JadennN882]

Agreed,If this were a assignment I would grade it a +A if I was the teacher

[@PenneToxic]

@@JadennN882 If I was the teacher bro this would be a SAAAAAAAA++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ I swear this is good, nice vid bro.

[@itz_your_syed9017]

Exercise 4:40

[@AffanAli-o2n]

Please make a full push pull legs workout and routine, for calisthenics at home with no equipment

[@Aksh__12]

gonna give this a shot i trust you

[@cloverous]

how did it go

[@FaultyXLAVANAIBABUG]

Amazing dude why do u even find this stuff😳🤯🤯🤩🤩

[@avenger9328]

Thank you so much man!

[@avenger9328]

Day 1 and 2 done!

[@avenger9328]

Day 3 and 4 done!

[@avenger9328]

Day 5 and 6 done!

[@avenger9328]

Day 7 and 8 done!

[@prosniperrr]

​@@avenger9328dont give up

[@SweptBySpydaGotti]

I’ll be back in 60 days with a full 6 im manifesting that

[@Youneedtochill_7]

people are already saying first 💀

[@CheseFN]

Fr

[@antoniomlmb8527]

First to comment first on this comment

[@Potatoes.are.underrated]

In 93!

[@elite8248]

First

[@cupricqiviut8265]

Thank you.

[@marvellousgamer4416]

Calorie maintenance calculator

[@nozyricgaming2019]

Great helpful video, quick question, if I get lower back pain during some of the “crunch” style abs workout, is it that I’m not used to it or improper form? I seem to have lower back problems even when running….

[@dalati]

Your lower back is part of your core. If it’s weaker, it’s normal to feel that pain. Overtime as you train it consistently you’ll strengthen it. You can always start with easier progressions such as tucking your legs in. Also, I suggest you train your lower back by doing back extensions to strengthen the area

[@lucasdesouza9674]

Thanks..your videos are the best

[@RTG625]

It's works in Australia because we are in Winter season.

[@footballkaran5406]

Game changing video fr

[@NNOTHATGUYY]

im only 13 and i cant ues the calculater so i did it in my head i hope i got it right

[@oppositeday14.2.20]

Thank you for the video! I was wondering if you or someone who knows how stuff like this works could help me out. I only have access to 25lb 10lb 5lb 3lb and 2lb dumbbells, and I don’t have access to a gym. What would recommend other than the 10 min ab workout to help build general muscle. Thanks again for the video and hope someone can help me.

[@iqnotfound4467]

Perfekt viedeo that i need

[@Dr_egg669]

Thank u brotha love u

[@NatsukiTwo]

For the Abs workout, do you recommend rest days? Cuz I was planning to do Push Pull Leg and Rest, doing ABs at the end of each, except the rest day, but if it’s recommended, I’ll do abs everyday, no rest.

[@dubbed_gaming1]

Hey just wondering, do you have to do the nutrition aspect for this to work? Thanks

[@lakshya.275]

Damn thanks man your vid was straight to point ;-; 😋😋

[@thephantom729]

You got any recommendations for pull and push workouts without equipment?

[@DudeNerdFail]

Do I have to have a 200 calorie surplus? Because I'm trying to eat healthy and my calories are amounting to about 500 less than I'm supposed to.

[@Soccer4life2]

3:58 the exercise start

[@despinarizkallah]

Nice vid

[@neftalylopez43]

Do you do the ab workout everday ?

[@Davidblaine18]

I’m beginner and not flexible and have back issues

[@soundsoffiction2456]

If your skinny fat you need to do a recomp not a bulk. This means eating 100-200 calories less than your maintenance calories while still getting in enough protein (1gram per pound of body weight. )

[@xlowendisbetter.7746]

bro can you make a video on growing chest before summer

[@joolsfr]

Do bench press, incline pushups ect

[@funnyclips-o9w]

so i’m skinny fat but want abs by summer and don’t think bulking is the solution because i’m around 15-17 percent body fat and just want to lose that little bit to show my abs what should i do?

[@igorsladic]

I have a chest shoulders(day 1) back(2)legs(3)arms(4) split and i do a different ab excersise every time im at the gym is that good or should i do all of them in one day??

[@SticKai]

Hey Pierre, Love your video, but I have a question about the exercise routine. Currently I am doing push, pull, legs, abs then rest day (I am trying to implement cardio but because I am in canada, the weather kinda sucks and I have no treadmill or anything like that) should I change it and do a little abs everyday. And if I can keep it at what it is, would 3 sets of the abs exercise still work?

[@jamesrea9]

how many days a week should i do this?

[@Zync21]

But how do you track your calories throughout the day of food consumption

[@dalati]

You can use apps like my fitness pal

[@oppositeday14.2.20]

@Zync21 I’m using google spreadsheets and math (to calculate calories of homemade stuff) even if that is kinda ghetto it works

[@Osemface-12]

I’m 13 and I’m like semi skinny and I am 5 foot 9 and I really want to get abs bro I’m just tired of not being able to have them because as a kid I had them.

[@alexnob3149]

My problem is im skinny and im tryna bulk but 3 days in the week i play football where i lose around 1000-1200 calories per session and also going to the gym 3 times a week so i need to eat extra extra but i dont have that much money or food at home so its really hard for me to gain weight

[@kenseyisaacson5351]

Is it bad that I’m eating ice cream well watching this 😂💀

[@belu-punk]

lol 😂

[@Ale_243]

Pierre what if I’m 13 and can’t use the calorie maintenance calculator?

[@rxyyxn_2]

Same

[@xotic3905]

Nice

[@legitsu_]

can you do this but for arms

[@aaditsingal-sb5oh]

Bro I can't find a good push pull legs workout

[@7ouxssem]

bro how

[@salmayahyati2327]

i made a very hard desission im going to bulk so that means no swimming

[@KaramQaedBadalBadal4gron]

how will i get abs in 1 month answer fast pls.

[@Picachumaster6]

i workout in the morning and am skinny and 14 maintenance calories are 2086.60 should i still add 200 can someone please tell me

[@aaditsingal-sb5oh]

Bro I can't find a good push-pull-legs workout

[@TheLethalGang]

Bro Pierre, I am 14 years old I can not use the Calorie Maintenance Calculator as it's minimum age is 15. Should I just put 15? Will the difference really matter?

[@TheLethalGang]

somebody help if you see this

[@nftsno3930]

Yo I think it should be all good it won't make much of a difference

[@PhilipMadeTheBeat]

What if ur 11 for the calculator what then

[@reecetipton4325]

I think your a bit to young mate 🤣🤣🤣

[@PhilipMadeTheBeat]

Well I’m trying to get fit for summer

[@BillionaireSucessor-tf2je]

Can you do this at 15 years old? i have heard getting lean as teen is bad but I want to so thats why im asking.

[@BillionaireSucessor-tf2je]

I am 14 and Im turning 15 in august

[@holyauth]

Man i alr got abs with just spamming leg raises :D

[@netsheep]

I see you here re-using a 1year old thumbnail 🤣👀

[@Skasmmamak]

I didn’t understand the 0.i gram protein for skinny I’m 57 kg

[@Elijah_VL]

Little question is this possible as 13 year old

[@SeverityCodes]

Yes. Don’t doubt, only commit.

[@krm492]

wait i am skinny fat do i have to eat more calories im confused

[@Solarstials]

Yes

[@MaskedBoyY21]

I am 13

[@SkittlzYT]

Bro slouched over and edited a fat stomach onto himself for the thumbnail lol

[@ChilIdeas]

In summary, getting abs in 80 days is impossible without determination and consistency

[@manularas402]

😍😍

[@stevenjones451]

last

[@cadenowen6788]

im not old enough to use the calculator

[@BlakeJarrell-mh5dz]

Thank you so much

[@THEREALSHREKISREAL]

BUT IM 13😢

[@justsealy]

You can still workout (I am 14 btw) Just know your limits and dont overdo it. Also like the video said, make sure you eat right and have plenty of rest too.

[@THEREALSHREKISREAL]

@@justsealy no I mean the calculator is only for 15 and above😢

[@taimassaf7532]

​@@THEREALSHREKISREAL Bro put your age 15 and put your hegith and weight the same as you are.

[@THEREALSHREKISREAL]

@@taimassaf7532 thx man you sure that’ll work?I thought it’ll give me wrong details

[@EverettYoung-ym2ch]

Im also 13, and its annoying because there are not many videos on working out for 13 yr olds

[@benjamingraham8640]

I don’t the plank is necessary 3 times it’s not even that great also don’t exceed more than a minute with plank it won’t do anything a minute is fine if you want a challenge

[@Connor827]

What to do if im 16 17% bf

[@Aaliyah7777]

Bro i got my abs in 1 week and do u even got abs? Cus mine looks better then chris heria's abs and only in 1 week This is pathetic And the workout is so easy

[@Dirty_engineering]

Just came to say that ain’t 9%

[@fortunemofokeng1955]

Yahusha love's you all repent of your sin and accept Him today to get saved from hell

[@kgb_gym]

First

[@declan7221]

First