How to get an Anime-level physique at home with ZERO equipment

If you want to learn how to achieve an anime-level physique from home in the fastest way possible, then check out the Calisthenics Gameplan here:
www.calistheni...

[@Devinitive-u1k]

I don't have a floor, I am currently floating watching this video. Will get one tho, thanks for the recommendation! Love your vids!!!

[@jvapaodjim6168]

Note : Those exercises can be done on the ceiling.... Now go back to work !!

[@phantasy5608]

​@@jvapaodjim6168You didn't have to snatch the excuse like that 😭

[@Devinitive-u1k]

@jvapaodjim6168 sir yes sir!

[@strafeeto]

If thats the case, I recommend you follow the astronaut workout routine; instead of this one..

[@SpoodcfYT]

@@strafeetofr😂

[@go_work_out.123]

chest: push ups triceps: sphinxs push ups shoulders: pike push ups foreamrs: finger push ups back: superman fly's legs: deep squats calves: calf raises abs: de@d bug crunches core: russian twist

[@akashrathod9308]

I can't even do pushup , what should I do?

[@s1lent_alexx]

​@@akashrathod9308 u can always start with knee pushups and easier exercises until you get enough strength to do the normal versions

[@CarMemeFadora]

​@@akashrathod9308 a solid piece of advice is to just keep trying. You'll get it eventually as I did!

[@binban2807]

@@akashrathod9308 It states CLEARLY in the video, that if you are unable to do a push-up, you can incline pushups and progress from there

[@go_work_out.123]

@@akashrathod9308 do at first knee push ups, after you will be inable to do 10 knee push ups, you can do around 1 to 3 normal push ups

[@detectiveconannn271]

Your videos have been helping me so much, thank you shein markiplier!

[@They_do_not_know_me_Son]

very right choice of words

[@SwapnanshBansode]

Mar - kee - plaiya

[@Kazuo--yh2dh]

Notes for me: 2:39 chest (push ups plus variants) Progressive overload is necessary. Add weight to increase force or do explosive pushups , increase range of motion (chairs.), shift balance. 5:05 back, lats etc. Bedsheet method, tie a knot and hang it over a closed door. Broom over chair or table rows. -> inverted rows 8:06 arms Bodyweight curls. Palms facing towards us. Pull face to palms. Sphinx push ups. 9:03 Dead hangs. 9:54 shoulders 10:09 pike push ups 10:20 handstand? 10:33 lateral raises 10:40 whatever this is 10:51 Legs Bodyweight and jump squats 11:35 exercises whose name I forgot. Slickhamstring curls?? Calf raises.

[@InsoTwixtor]

thx

[@NyetherPlays]

I’ll takes these notes for myself. Thank you very much

[@chillboi2167]

For pushups you can also lean forward to increase the load on your chest/shoulders too

[@go_work_out.123]

those are called psuedo push ups for if you wanna know

[@hallorwalahfrid6074]

Great video. I workout at the gym, but it's relatable. You need to be persistent, and there is really no secrets or shortcuts. Go to gym 4-5 times per week, be hard working, eat properly (I suggest meal plans from Onlymeal), and sleep at least 7 hours per day. That's really everything you need, whether you want to lose fat or gain muscle.

[@andyyy-e5p]

exactly! I am also using their meal plan, and I lost 24lbs in 3 months

[@yanaighoerahoe4038]

Thanks a lot buffiplier

[@TamagotchiP]

Nice 😂

[@TititoDeBologay]

For legs, I highly recommend. Hamstrings : • Nordic Curls or a progression mimicking the movement from the sliding legCurls to the harop curl. • Single leg RDL, even though the progressive overload is way smaller due to the lack of weight. Still worth it as it works the small stabilisers muscles and it's good for the knees. Quadriceps : • Reverse Nordic, any progressions from the Hindu squat to the Sissy Squat. • ATG Split Squat, same bonus as the single leg RDL, plus mobility through loaded stretching. Lower leg : Superset Calf raises standing, Tibialis raises then Bent knee calf raises with tibialis raises again until your legs tell you to get stuffed.

[@binban2807]

Note for me PULL: Inverted rows Table rows Body-weight curls Dead-hangs (60s) (x2 per week) PUSH: Diamond Push-ups Wide push-ups Shoulder tap push-ups Motion push-ups Explosive push-ups (Tuesday) Shifting balance Elevated push-ups Sphinx push-ups Pike push-ups Dips (Friday) LEGS: Explosive squats Jumping Lunges Cossack Squats Sissy Squats Calf raises ABS: Weighted sit-ups Hollow body hold Hanging Leg Raises V ups

[@ethanye8379]

dang the editing goes crazy! great new vid!

[@Marwan.626]

Great upload, as always ! Good quality with a pinch of good comedy 👌

[@aliiqbal5328]

Watching this when I should be studying but can’t miss a vid

[@GrundleSpuzm]

what if I'm currently floating in space with no floor or walls?

[@vijaysingla1975]

Hop on to the god damn ASTRONAUT WORKOUT sergeant!

[@GreyEagle_35]

Yes sir! ​@@vijaysingla1975

[@LoveCoffees]

use celling instead if you still dont have it grab the air then do the exercises

[@zakaking0726]

Do

[@rexesinrace]

@@LoveCoffeeshe’s in space

[@dead_dude5248]

Hey man, thank you so much for making these videos! I've been watching you for a while and your videos have helped me spice up and improvise my workout a lot. Right now i feel very good about how my body looks and i feel very strong! I'd like you to know that i enjoy watching your videos and everytime i watch a new one i end up getting new ideas to add to my workout. Again, thank you very much.

[@ThanhPDM]

bro gave me what i really need at holidays, you deserve a like, a sub and a happy new year

[@Gr33kboi]

Got your guide can't wait to try it out as I travel alot.

[@kisvoGaming]

Thanks for all the help Kevin. I’ve been watching one of your videos everyday and it’s really helped me improve.

[@jaksn-v6g]

Dump truck tutorial when?

[@Spades20XX]

This is what the streets really need.

[@EyadSabry-pr4hd]

Love your vids keep up the good work

[@parapatre]

Absolute cinema

[@Will-f8g]

I love this, thank you😆

[@Kimeatscolors]

For quads I believe the best options for home training are Pistol and sissy squats since they put a huge load on ur quads

[@vectorsahel5420]

Sissy squats lmao

[@ForThatIsNotCool]

bro you are a legend. this helps so much!!

[@WHOSJAYMARLZ]

To everyone who is embarking on their training journey.. this is your year. LFG

[@vidyasagar-jt7fc]

Love your videos, can u do a video about using dumbbells for a full body workout

[@spandanray6112]

Great video ❤

[@YashashwiniKumar]

I am not allowed to gym as I am a girl and very "YOUNG" for it. I want the Sung Jin Woo physique so badly. btw thanks for this

[@lancemckenzie1074]

Please cover Richter Belmont from Castlevania Nocturne. He is W I D E.

[@Arthurjacobson-g7o]

Please do a “How to look like Zoro guide” it would me super helpful and you’d do it so well. Thank you in advance, and for everything you do for weebs like us

[@Cynique_Noir]

Zoro? like the sword guy who drew Z on everything?

[@geripema1578]

Lol​@@Cynique_Noir

[@R2K_LEADER]

Skip leg day

[@geripema1578]

@@R2K_LEADER why you say that?Zoro is maybe one of the few One Piece characters that have the most normal body.Most of One piece characters have a Buff Upper body and skinny legs

[@R2K_LEADER]

@@geripema1578 jk

[@notbs3]

Great job talking about the exercise part ,but you totally forget about diet it's as important as exercising

[@AmitSahu-iz5kb]

Hello brother your videos are so fun to watch ❤

[@zenotama5139]

Thanks man im already seeing progress and its been only a month

[@Ahmed_imam_]

I literally build my chest arms and core with just push ups and situps

[@noHonestReactionWae]

You know what I like about this video? You explain what exercises are for.

[@يوسف.محمدابراهيم.مشعل]

This video aber to me 2 to times randomly 🖤🐈‍⬛️ good video

[@Plug042]

Great video

[@hjgaming3428]

I need to work my way up

[@eviltoji]

video starts at 2:09

[@eddyyams5450]

I get so hyped up when I see your videos, thank you markiplier 🙏

[@nimaz123]

im coming back in a month

[@NarrowoneclanFfFans-x5x]

Ive subbed. You have to come back now. Upload whatever progress you get on your YT

[@nimaz123]

@ yessir

[@Sherwin-ch4gi]

Okay I am gonna do this from today..reply back here with your progress

[@Icon1306]

I loved that Kevin really said: I am the Jim, I've become the Jim

[@Ah_siji]

I would love to be this guys friend and walk in on him doing table row, I’d be proud and flabbergasted on my man’s gains

[@Zamzam-d5u]

Gang pls make a knight wing or Batman physique even tho it aint anime it would be dope since all your other videos are good. Zoro would also be a good addition

[@Zamzam-d5u]

Or even ichigo

[@gojo-l1b1z]

thx bro i did for training like a God i became a beast as well❤

[@astro1350]

2:39 what if i cant do push-ups? The only push up variety im able to do is Knee push up.

[@ayaand4489]

Keep doing knee pushups until you can start doing normal push ups

[@bogdanmanoli6881]

keep doing the variation you can every day until you unlock the next one, then switch to that until you can do the next and so on. (for knee pushups do 10 every 30 minutes while watching something, worked for me)

[@JesusIsLORDbro3-3]

Sharing this to you, That Jesus Can Give you: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+-----------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also 1 John 2:25 ESV +-----------+----------+ ²⁵And this is the promise that he made to us -Eternal life. (But the Question is, Do you believe?)

[@re4rain]

Do those, double the reps

[@MrMerlinHermes]

Couldn't do pushups myself when i was in middle school, started to just kinda force myself doing it, like me trying to hold it longer when going down, then using my knees to try and push back up. Not sure how long it took for me to be able to start doing it, since before i knew it i was doing 10 reps pushups before i realized "huh i can do pushups" 😂

[@hyperionsama]

0:52 first of all…. That hurt my feelings 😂😂😂 okay, so if body building or KZbin doesn’t work out, you still got comedy 💪😂 you’re dope! Keep it up! The KZbin… and lifting… and comedy as well 👍😊

[@bitstavros]

YOOOOO THAT"S THE VIDEO I WAS WAAAITIING FOOOOOR YOOOOOOOOO!!! YOu. Are. Awesome! Love yoU!!

[@Dr.senku_sensei]

Thanks bro i am trying to do that

[@IsaiahM-rp5my]

You should make a video on how to train like Mahoraga pls that would be very helpful

[@JesusIsLORDbro3-3]

Sharing this to you, That Jesus Can Give you: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+-----------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also 1 John 2:25 ESV +-----------+----------+ ²⁵And this is the promise that he made to us -Eternal life. (But the Question is, Do you believe?)

[@Megavinicius]

i have to pay for a gym in my country so.... gotta do what i gotta do

[@royaildude]

Chairs; boom sticks; tables; and bed sheets are equipment. They might be improvisation equipment, but equipment none the less. A ball point pen might just be a pen, put it is an improvisation weapon too. Just say'n. (Love you mean it ; )

[@Daztype]

0:09 Blud just flashed me💀

[@judyjudy2456]

HELL YEAH🔥

[@JesusIsLORDbro3-3]

Sharing this to you, That Jesus Can Give you: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+-----------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also 1 John 2:25 ESV +-----------+----------+ ²⁵And this is the promise that he made to us -Eternal life. (But the Question is, Do you believe?)

[@nidhxn3096]

Now give us a routine please

[@mik3name]

i trust you boah

[@SuitCarpenter]

Bro your comedy is bomb

[@RiktaIslam-qi1dx]

1st big fan andv thanks for training me

[@twitchbakitrc]

Brother, can you make a Train like Ohma Tokita !!!

[@tanjil.animelover]

Bro told us homeless in 269 languages 💀

[@fernandjamolangue7613]

what? thanks i surprise. this make helpful on outside or field country. to workout everyday i need it. 40 plus ages. thanks

[@johnclark59]

I know you do anime builds, but if you wanted to branch out a little have you considered doing a physique guide for michaelangelo’s David statue? I was just looking for that and i dont think anyone on KZbin has made one

[@geripema1578]

Never thought about it but you are right mate but its a lot about genetics cuz you need the 1.6 ratio

[@Sloth81194]

Do you have other exercises that only need a floor or a wall?

[@strfryYT161]

I love the video but can you please have chapters

[@FrayzenYT]

can u make a before excercise workout to prevent injury plzzzzzzz

[@jacobleary7049]

NEVER MIND I AM GONNA WATCH ALL YOUR VIDS I NEED TO WATCH 29 MORE VIDS TO FINISH

[@BlazelsTakenn]

200 hundred push ups and 100 pull ups combo is always the best it’s my opinion

[@singlehunter7256]

thanks markiplier!

[@devilproductions-official]

Bro. How Sturdy are your chairs?. Great Guide by the way

[@BaconPlayzstuff]

Yo dude you should try making a video on Sonic (opm)

[@husskyplayz1204]

Can u make a vid for a footballer

[@Freb897]

I don't go to the jim because I'm scared to talk to anyone...

[@Isa8872]

Try giving random people compliments, look if there's anything standing out about them, maybe their jacket, hair anything really. Forcing myself to do this helped me improve my social anxiety problems a lot maybe itll help ya too

[@king-ninja-z9o]

Ha I don't go cause I'm a damn kid without money

[@Hoodie_nii]

People don't talk in the gym Just endure talking to the cashier

[@Freb897]

@@Hoodie_nii i can't 😭 Or can I? 🤨

[@Hoodie_nii]

@@Freb897 gotta start somewhere

[@dok8810]

Aahah insane clips

[@p.gin3955]

8:14 Question, won't Chin Up's be even more beneficial for biceps... like, if I can do 10 to 15 chin ups already, do I even bother with doing these for the bi's or am I good...?

[@Rafoz_03]

Guys, if you have someone else in your house and don't want to get hurt when doing the bedsheet method absolutely remember to lock your door, if someone opens it you could get really hurt

[@abderrahimbouali2745]

HAHAHAHAHAHAHA That's really true

[@Rafoz_03]

@abderrahimbouali2745 didn't happen to me but instantly crossed my mind since i have a sister😂

[@abderrahimbouali2745]

​@@Rafoz_03 I see and seriously people should pay attention to your comment because that can happen to anyone, and it may cause serious injuries, I hope everyone puts something soft on the floor, stay safe guys

[@MatthewSedgley]

Blessing

[@Istoleyourtoast_yesidid]

markepliar but jacked

[@TheUnknownToxin191]

hey loving the videos but i have a question about your calisthenics programme, is it a one time payment or a subscription i cant seem to figure it out lol

[@JesusIsLORDbro3-3]

Sharing this to you, That Jesus Can Give you: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+-----------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also 1 John 2:25 ESV +-----------+----------+ ²⁵And this is the promise that he made to us -Eternal life. (But the Question is, Do you believe?)

[@fastlion4830]

Can i do pushups everyday? Or like 4-5 times a week. For example: 2 days in a row and then 1 day rest.

[@v.rt3]

2 days in a row is good with one day rest, remember, rest days are where the most muscle growth happens

[@silentwtf4754]

u look bout 18-24% bodyfat. when is the cut?

[@Janven_1]

For the forearms part btw Cant we just do fist pushups? Like instead of regular we put like some cloth under our fists and do pushups?

[@Mai_Ninh_Ga]

I only can do 20x4 push up and after that i dont have strenth to do other exercise like some video i have watched on youtube. Anyone explain?

[@anthonytigris2049]

what brand joggers are those? been looking for ones like that

[@ALL4ONE5288]

i combine calistenics and dumbells weight to get jack.

[@Heroxyt0]

I have resistance band

[@extendedcut_mm]

Im 15 im not allowed to go to gym deinetly cant buy membership alone Calisthenics helps me a lot

[@KDLR2]

No actually I have no floor. The spaggetification of a black hole seems to have not affected me nor the equipment I am holding

[@AmahleMakhaye-e9x]

CALISTHENICS NEEEEEEEEEEEERD, I APPROACH YOU ONCE MORE. Thank you for another blessed video, BUT! MAKE A GUTS BERSERK VIDEO OR GOKU DBX VIDEO AND MY LIFE IS YOURS🔊🙇‍♂️

[@andrer.6693]

Could you make a Workout for Yoriichi?

[@TOLETSYT]

Mike Tyson's push up is effective too

[@kingkong3119]

I’m surprised you haven’t talked about time under tension. Because a 5 second long push-up is a little more difficult than a regular push-up.

[@geripema1578]

Its a lot mor difficult if you make like 3-4 sets of 10-15 reps

[@lolipopsweet3899]

what chair were u using for dips😭

[@Imperfectionwhatifs]

Release the toji v2 workout plan dude

[@sand-ty2ye]

Can you please make Thorfinns (manga) physique from vinland saga?

[@paultheegoist]

how do u get rid of love handles???

[@Dr.senku_sensei]

Bro i am doing 4 of these push ups , dips , rows

[@R.I.P_ellie]

Can you make a video to how to look like goku? Since ahe 12 I've dreamed to look like him

[@ShineHtet-i3v]

Best way to workout is 5X30

[@klubhead7070]

The dump truck pic lol

[@yashmishra8191]

bro please make a video on physique of nightwing/robin

[@nathannrj]

Damn guess i need to buy chairs