How To Get Better Sleep (Insights From Human Evolution)

Studying human sleep evolution can profoundly inform our modern sleep habits and how to improve them.
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Chapters:
00:00 - How To Get Better Sleep
01:45 - Sleeping Through the Ages
03:25 - The Architecture Of Human Sleep
05:56 - Insomnia And The Sentinel Hypothesis
07:21 - Tips From A Hunter-Gatherer
09:34 - Conclusion
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[@Evolve.2]

How many hours do you sleep per night, and what tools do you use to improve that sleep? Link to my Newsletter for the article version: the444newsletter.beehiiv.com/

[@conorfarrell5884]

Could one take CBD or CBN products and still maximize sleep?

[@Evolve.2]

My understanding is that CBD can be beneficial for helping the onset of sleep, but that it can reduce the quality of that sleep (I believe it shortens the duration of REM sleep bouts).