Raw Back Workout & Body Image Insecurities with Mike Israetel

[@Simco_]

Opening with silent lifting in a sea of videos full of heavy music, cuts and voiceovers is such a unique presentation.

[@coacheugeneteo]

Glad you enjoyed it!

[@J.mc.donald]

Refreshing.

[@AadidevSooknananNXS]

Yessss, it's quite refreshing!

[@billychristmas90]

Quiet and soft lighting. Thank you

[@hanzyuk]

Really refreshing, KZbin needs more of this.

[@mtbjason4]

This vulnerable Dr.Mike arc is something the bodybuilding community needs. I hope he realizes his legacy will never be how jacked he is, but all the people he has helped become more informed.

[@nh1776]

Thankfully for him he’s hurting that legacy by the day!

[@polarig1030]

​@@nh1776 care to elaborate?

[@nh1776]

@@polarig1030 His reaction-focused content. His ridiculous advice to take 4 weeks off lifting. His lack of nuance and his assumption of his own greatness (Ronnie Coleman would be bigger if..., Strongmen don't need to do front squats, etc.). His best content was a few years ago with his "hypertrophy made simple" series and other such videos

[@polarig1030]

@@nh1776 His reaction content is more entertaining to a wider audience. Given that he gives generally good advice, I'm sure you would want more people to be listening to him rather than the dozens of "gurus" out there. His advice to take a month off of training seemed to be very nuanced. He makes it clear it should only be done by people who are training at a professional level, and suffering from burnout, fatigue etc. If you have any examples of him actually lacking nuance I would like to see them. His ideas for what Ronnie could have done better do seem to have at least some merit to them. I don't know why you would write them off right away because "Ronnie did every bit of his training perfectly, and he couldn't have possibly been ANY bigger"? I guess I just don't get what you're seeing.

[@nh1776]

@@polarig1030 It just bothers me when he seems so sure that his methods work best and that he can't even fathom a situation where Ronnie's training wouldn't have been improved by his methods. And why the hell even make a video about taking 4 weeks off when you know most people won't analyze the nuances and will instead just use it as an excuse to not train hard or quit being consistent. Not to mention I think it's just factually untrue that anyone who programs well will need to take that much time off

[@absolutelynot7236]

I know everyone's already said it, but the minimal editing style, lack of music, low-key atmosphere of this one is really appreciated. It puts the emphasis on the actual content instead of on hollow, distracting editing flair. So much of KZbin is edited to shreds and slapped above Subway Surfers gameplay, that videos like this remind me of what we truly lost from old-school KZbin. Job well done!

[@coacheugeneteo]

Thank you! 🙏

[@Rave.-]

I love that after years of following a bunch of distinct science-based fitness channels, they've all come together like a god damn Avengers movie. There has been no greater validation.

[@Rezumi]

KZbin Fitness Universe, next comes the battle with mukbangers or something

second that

[@adamjones1982]

It's funny because I remember maybe 5 years ago every 2nd video was just one fitness guy insulting the other. Better the new way.

[@swimraces]

This is a great video man. Quiet, lifting, talking.

[@georgepierce720]

Way too much chatting. Get to work.

[@GorkaArzallus7]

Jared's pullups are beautiful to watch from such a massive dude.

[@thomasowens4844]

They’re both impressive asf. 14 reps at 200+ pounds is insane

[@SooHangry]

​@Ventryx who cares if they use straps, they're trying to train the lats not grip strength

[@jayheardfit]

@@Ventryxrick the stick

[@MelanieSakowski]

Agreed.

[@agrlklarkemirenpanda660]

@@SooHangry If you can`t control your own bodyweight without external equipment and your grip fails while you`re doing pull ups with your BODYWEIGHT, then you have a problem.

[@ThaKKatt]

I'm less than 4 minutes in, and we already have both a wholesome, vulnerable, humble moment and a "get those ladies' p***** lips clappin!" moment from Mike lmao

[@nephastgweiz1022]

Mike has been more vulnerable lately, especially in his appearance in diverse podcasts, addressing his mental health struggles. Cool guy

[@thomasowens4844]

So wholesome

[@silverbackboris]

Best Jokes😂

[@kevinlambert7481]

@@nephastgweiz1022i was severely disappointed to see Mike O'Hearn lobbing unsolicited shit at Mike on an IG reel he posted of Mike I. Doing those screaming leg extensions, calling him "soft AF". Another science based influencer "liftrunbang" that hates Mike's guts was also dogpiling him in the comments for showing his vulnerability. So many in the bodybuilding community have deep set issues with their masculinity and project it onto others, that's one stereotype that likely won't die.

[@avi_s0ncin0]

Can’t be a Dr. Mike video if he doesn’t make either one wild satirical joke about women/a lack of one’s ability to get women, or a self-deprecating Jew joke

[@Allbirdbag]

Lifting without excess noise or music is like the ultimate end game.

[@reddish98]

Jared's pullup technique is crazy. It's like he's on rails

[@lovergurl454]

His technique on everything is crazy

[@nephastgweiz1022]

I thoroughly enjoyed the no music editing. No sound to distract your mind from connecting with your body, I think every one must do sessions like this once in while if possible. This made me feel closer to you guys in a way

[@yasinaouana4205]

Sometimes no stimulants is better to improve your technique

[@nephastgweiz1022]

@@yasinaouana4205 Definitely. There's also something therapeutic about it. It sets your mind right

[@LoneStarVII]

No mind-music connection

[@coacheugeneteo]

Thank you! 🙏 I agree

[@Teddy-vs5rw]

Haha, I never listen to music while lifting.

[@ElijsDima]

This is an awesome video format - no music, no jump cuts, no yelling, no rush... Very chill and enjoyable.

[@coacheugeneteo]

Glad you enjoyed!

[@s.omarfarooque1486]

This video form was paradise... No music popping, no guns blaring at me.... Sometimes, I need this type format.... Meditated together...Also, lovely gym. Thanku.

[@jaychilling]

This is my first video I have watched of Eugene but I really appreciate the raw nature of this, including the heavy breathing. As someone who struggles to progress past a beginner level, it is good to see and hear what the training intensity feels and sounds like.

[@coacheugeneteo]

Thank you! 🙏 Glad you enjoyed it mate, and welcome!

[@ethanhay9760]

jared's pull-ups are a thing of beauty

[@Peef19]

Eugene, the production on this video is so refreshing. The low-key vibe and no music/jump cuts/10-jokes-per-minute work so well here. Amazingly done and I'd love to see more vids like this one in the future!

[@coacheugeneteo]

I appreciate that! Been focusing on doing that for my recent vlogs on here and really enjoying it. So glad you are too!

[@Giggity7316]

This is one of the best workout videos I’ve ever seen. No music, editing, stupid thumbnails. I feel like I’m there with them working out and taking in all their knowledge.

[@coacheugeneteo]

Thank you! 🙏 That's exactly the vibe we wanted to capture

[@rogey6669]

Bruh the separations in Mike’s tricep whilst doing pull ups was freaking NUTS!

[@acruzp]

Jared's pull up technique is just pure excellence. It's the stuff I strive for

[@bobba515]

Coming from a calisthenics background pullups and dips are truly the goat exercises and will always be part of my workouts. People also always rush to add weight to both, if you keep the tempo slow and controlled you can progress on them for years before even adding any external weight.

[@ScrubDaddy265]

Working through all the various grips and vectors of calisthenics movements and a good diet will create a body that is more aesthetic and strong than 80-90% of people walking around.

[@Usiris23]

I agree 💯

[@NorthStrongSC]

I agree, although I have found for me adding some weight to dips and pullups helps keep me mentally engaged a bjt better vs just constantly hammering bodyweight reps. I'll go back and forth every few months.

[@ScrubDaddy265]

@@Ventryx You can certainly do that. Probably still need a few reps/sets of that, but guys who do Cali can certainly achieve that level of skill and control. For most mere mortals who just want to be strong and reasonably fit, a more moderate approach is sufficient. There’s lots of available variations and movements that you can get lost though. You can’t go wrong with the fundamentals.

[@MattFlyFisher]

Agreed

[@noahdexter1033]

Ive never agreed more with what he said about pull ups. The KING of back exercises in my opinion.

[@johnedward5442]

Impressive to see them both doing these pull-ups with this form at their respective bodyweights.

[@jenayrandall9358]

I love seeing men talk openly about their insecurities then hype each other up in a non direct way 😂😂

[@jamesmartin4390]

I need a T-shirt with Mike Israetel's face, and the caption would be "As if another"

[@Flahtort]

To be honest, it might be generally a great figurative "about everything in life" phrase, would probably sell decent as a T-shirt!

[@nasmira4120]

Can we please have this I’d buy it asap

[@clatonstevenson]

Now slow down the eccentric.

[@ShovelChef]

Take my dollars. Edit: Tank top please. 😁👍

[@colereeves6624]

My gym playlist is called this

[@GiuseppeParisiArtist]

No music, no crazy cuts, just pure a and raw bodybuilding session with great discussions from the GOATS. Love this format.

[@n_-_-]

Really love this style. Just ambient noise and the talking... Feels like being in the room

[@vincebartle]

Hand held video, raw audio from each person -- love this

[@pretty_flaco]

mike spilling his guts (no pun intended) all over youtube these last few weeks

[@LucidStrike]

That vulnerability keepin' homie big as hell 💪🏿

[@jolothefighter]

its a true salient point dr mike makes about reducing your number of exercise. after going from 7 plus exercises, many of which were super sets, to doing 1-4 exercises a workout and doing up to 8 sets each exercise ive made such good strength gains and proficiency in my workouts, and the feeling of entering in s new workout or exercises one my routine feels absolutely meaning! 24.8.5

[@lebronsburner9330]

Every time I watch a video with Mike Israetel I respect and admire him more. Truly my biggest inspiration in the bodybuilding community. Much love

[@Frydragor]

Thanks for showing what the RP workout cadence looks like start-to-finish! Seen it on a bunch of other channels where Mike and Jared are guiding other creators through it (Where Mike is calling out "Slow, slow, push"/"Full extension") but it's another beast entirely to see it done by folks who live and breathe it and don't need the callouts or reminders. Very inspiring!

[@SOI-wl2lo]

Big fan of Eugene’s first editing note ! 😂😅 And also, for Eugene to be natty 👀 he looks absolutely FANtastic !

[@seth.1]

He was previously on steroids, still looks good tho.

[@LarsVader23]

@@seth.1I didn’t know that. Did he state that himself?

[@agrlklarkemirenpanda660]

@@LarsVader23 Yes.

[@LarsVader23]

@@agrlklarkemirenpanda660 thanks.

[@seth.1]

@@LarsVader23 yea pretty sure in one of his videos I’d watched doesn’t deduct anything from him tho.

[@rafaelmorren9412]

This was almost therapeutic to watch, I love this style of content!

[@HIaayl]

This video was so nice. Thank you eugene for the vibe youre creating with your content. Its much more enjoyable to watch and to actually keep information mentioned during the video. Looking forward to more like these❤

[@coacheugeneteo]

I appreciate that!

[@drathmor1401]

love how they talked about the mental aspect of body dysmorphia from bodybuilding and how we all nitpick crap about ourselves. great content!

[@maxvanhorn8678]

I said this last time as well: pleaaaase more of this calm, no-music workout videos 🙌

[@froggy3496]

I love when I see people I follow and trust collaborate. It's like they're saying "yeah, this guy is legit. You're doing the right thing following him"

[@heqitao]

I like to add complexity to my workouts because it helps me stay motivated and focused. It keeps me at the gym working. I'm a complete space cadet and I am easily distracted so I do whatever I can to stay consistent. Complexity works for me, but I completely agree with Mike that it is not necessary (and sometimes unbeneficial) to add to your training. K.I.S.S.

[@user-ii7xc1ry3x]

35:20 that Ronnie impression, always on point 😆

[@kennyglasgow1]

Jared's technique is immaculate. As perfect as I've seen.

[@ChasingRams]

I always feel huge after watching these gentlemen get after it. I am totally talking about my muscles and nothing else…

[@b2daoni]

what a joy to watch. 3 guys working out shooting the shit. Enjoyed the convo and learned a few techniques. Quality programming. Glad i subbed.

[@abu4050]

Jared's technique dude It's like textbook form every single rep Goddamn Amazes me every time

[@chyassine5024]

Love the the whole calm/quiet focus mood of the video

[@yonahyox9218]

You can never anticipate what comes out of Dr Mike's mouth.... he says a ton of wild shit😂

[@rueben1001]

I like the silent talking videos like this, this is awesome

[@oddwithatee6698]

This was the first video with bodybuilders talking I've ever watched, this was some really good content and I definitely learnt something. Thank you.

[@s.t.a.ntactical3695]

This video is awesome 🔥 not just the goliath collab, but raw, real footage with no background music and crisp conversations 👌 it's like a workout/podcast hybrid!

[@johncliffalvarez6513]

I think all of you guys have unique physiques that anyone would appreciate, I know I do. You guys are amazing and you should be damn proud of it.

[@PanosPlevritis]

Surprisingly good video by any aspect, I also didn't expect them to hit their backs seriously and do pull ups for sets especially for big guys is a no joke , it really does take effort unlike most other back training videos where you see pros repping 50 or 60kg till the end of days,looking huge yet , most of them can't do even a set of a few pull ups, I respect these dudes effort

[@santyx_eorrr]

the low-stim energy is just what I needed, cheers bro

[@kevinmiser5325]

My two favorite coaches. Dreams do come true!

[@krakoa942]

As far as pain during pullups goes, I gave myself bicep tendonitis and messed up my scapular muscles by doing inadequate warmups before pullups. Now I warm up with scapular pullups, warmup my biceps and then do a short rest in the shortened position (Bob and Brad's YT channel has good tips for this), and then do my normal warmups and working sets. These days I'm generally pain free.

[@benhaylock]

So many speed up reps. Keep it pumping, feel it fast. Reversing that feel to going slower is painfully blissful. The pump of that slow stretch and going for another cannot be ignored.

[@J0hn5mi7h42]

What a beautifully edited and shot video. I particularly appreciate the colour grading!

[@gibbsm]

My fave part was the audio. "Raw" documentary style. Like you had a boom mic, and a sound person.

[@chade3400]

I love the note on Jared breathing. I will be going to Vegas and hangout outside the dragons lair until I see him to tell him to do more cardio

[@hoops133]

would love to see more videos like this with jared and dr mike

[@robseman5212]

This was almost therapeutic to watch and listen to. Much easier to focus without music.

[@aztecore]

i now want a series where eugene teo invites various fitness influencers/youtubers (who put on wacky personalities for the camera) to calm, minimally-edited, therapeutic gym sessions where they can be a bit more honest than last time

[@deankiryuin9709]

Beautifully meditative video. The space, the audio, the people. It's all there👌

[@iseehowitis9382]

Exercises in reserve makes since. I just recently started this training philosophy. I feel better about my training now, because I've back off of doing 5 exercises per body part. I'd be in the gym for hours, because I couldn't see another way. It's such a satisfying feeling, limiting the amount of exercises, and rotating after a few months to a different ones in reserve, instead of trying to cram them all into one gym session.

[@obstinacy1621]

This audio is like some gym asmr shit, loving it

[@erisa149]

Loved how it was chipped away what unneeded but kept what’s golden. It was a beautiful video & always great educational resources 🙏 Thank you.

[@andreszavala7824]

This style of video was amazing. I loved the authenticity that was showcased. Dr. Mike, you are a legend to the bodybuilding community and I hope you do whats best for you, but Id like to see you keep chasing your dreams.

[@TorBoy9]

The three of you are huge..Jared's striations are sick.

[@CabelCabelCabel]

Very good edit. Good camera work. Definitely felt like just being there at the gym listening to these wise guys talk. Rare to see a video that's not full of cuts, music etc.

[@fifis101]

I literally burst out laughing at the ronnie impersonation! A really great video. Just watching 3 blokes having a good workout and a good chat.

[@blakewatkins1995]

He is so random , you never know what he is going to say LOL

[@stevecladden2324]

I enjoyed the audio. Nice mix up from the normal fast takes and random electric guitar strums. Like a weightlifting podcast.

[@rthiago1]

My favorite duo again!

[@Der_Richiee]

Issa trio tho

[@King_Vughe]

Mike's a proud father 😊

amazing video, love the chill vibe, really immersive

[@HumbleShallot]

This is awesome, more in this format!

[@VOiD-227]

Really loved this video hope you have more raw content planned 🙏

[@jordangill2710]

Silent lifting is like the Spartans that didn’t need music and shield banging when they went to war

[@shauninthebody]

Thought the breathing sounds coming through was intentional and was cool as. Gave this video a real feel about it. Go Aussie! 🇦🇺

[@ankitbrother]

This was like ASMR of workout videos, i saw this full video sitting under the porch as it rains, about to go to sleep.

[@Scorpio77902]

Great video, You have created one of the most impressive Gym's I've ever seen. Very Cool. Have a great week. - Bill Cragg

[@LostSoulAscension]

Not to mention, y'all didn't even do negatives. Pullups will forever be underrated af.

[@nightingalelaurence6092]

Big love for you 3 guys.

[@SouthOfDodge]

Never thought lifting ASMR was something Id enjoy ❤

[@ThaRealSunGod]

Really really good vid 👏🏾👏🏾😊

[@devyanisharma6396]

I can’t decide which one of these three is my most favorite..

[@debqua]

Love the posing at the very end 🎥

[@Thomas-yf1ve]

in ancient greece the philosophers would hang out and talk at the gyms (more like just public places, since they didnt really have gyms like we do but still) and this reminds me of that. like we’re here to improve our bodies through work, and improve our minds through talking with eachother

[@najlepszyinformatyk1661]

15:00 the good part about slow eccentric is that usually slow eccentric equals much better muscle feeling, what gives me tons of pleasure and motivates to go to the gym next time. I tried fast eccentric, and I felt like shit, just tired but without much muscle feelings.

[@thomasowens4844]

You actually get it. We don’t come to the gym to feel terrible. We come to feel amazing and let the demons out

[@LarsVader23]

Absolutely 100% I have a real urge to „correct“ everyone in the gym who is using momentum 😂 „Slow on the eccentric buddy!“ But of course I keep my mouth shut and mind my own business. 😌

[@theawesomesausage]

Slow eccentric, knees to shoulders on the leg press feels just amazing afterwards.

[@kmalls8041]

I literally say this all the time! If you doing pull ups the rite way you can barely clear 5 sets 6-8 reps. I have a love hate with pull ups but I still do em lol

[@moustafamahgoub1064]

this video is a must watch specially in the social media flexing

[@nicholas856]

Considering Jared's size, his pull ups are masterful!

[@eichorsttornhill6912]

No background music?? PERFECTION...! Amazing video btw

[@DCJayhawk57]

Pullups rock. You can basically progress them forever, and there's always a variation that keeps them feeling fresh. I got some pullup handles recently that I put on a high straight bar at my gym (like 9 feet up, it's part of one of those mega multi station pieces of equipment with monkey bars). The handles are much easier on my elbows, the diameter is closer to a barbell and not like the usual fat grip pullup handles that are on most public gym combo units (which are usually covered with that slippery rubberized sleeve that slides in your hands). The handles allow for easy width adjustment, and I don't have to use straps anymore since my grip is way more locked in on the thinner handles. Mine are from Kensui, but there are other brands out there. I got them in neutral and 45 degree angle. Had been getting elbow tendinitis and these have pretty much gotten rid of it, I can hit pullups twice a week now, no problem. My gym also only has 1 plate loaded vertical pull hammer strength style machine, and it's angled so you can only do underhand grip. The handles even work on there so that I can do my preferred neutral grip on the machine.

[@matttaylor7102]

I know I am late to this thread but on the back of Mikes comment on age. I am 50 and have just started using test and Nandrolone (2nd ever cycle) and I am in the best shape of my life!!

[@watevapoo]

The Ronnie Coleman impression was gold 😂

[@LostandFound92]

Love this collab ❤

[@michaelsell6928]

I’m 6-3 and 262 and strict dead hang pull-ups are in my regular routine and I have been at them for a while and 7 is my current rep max and usually live in the 7-5 range over a handful of sets. 12 has been the carrot so to speak so damnnn Dr Mike!! 1.5 years ago I could do exactly 0 pull-ups. Now 20-30 total reps. For the record

[@anxheloripa449]

Jareds pull up form is insane. Fuck sake, calm down, you scaring away my gains bro 😂😂

[@pikavolt100]

just a small suggestion for the cameraman. Rather than follow the heads closely to keep it in center like in the beginning pull up section for example, Just take a step back and keep the camera more static. It would help a lot with eye fatigue for the viewer.

[@denisvorotyntsev5729]

I simply love this asmr gym video

[@ten4257]

Grade A content. Thank you for sharing this experience with us all.

[@daytonabeach44]

1:19 in and i feel inspried already

[@mac5917]

Love the silent stuff

[@Zirwahkrillz]

Was just checking if this dude and Dr. Mike have any collabs to find so many and one poster just a day before lol Let me get seated