How To Get Bigger Arms Fast | Best Biceps and Triceps Workout | Yatinder Singh

[@YatinderSinghOfficial]

Biceps and triceps workout for you all 🤗 Try jarur karna ik baar 💪 #yatindersingh

[@alvin3877]

Me ap aapki har excercise krta hu jo ap upload krte hai

[@ravigola1998]

Bhai ji apki tarah aj tak kisi ne nhi bataya KZbin par me apne sabhi dosto ko apki video dekhne hi salah deta hu or video bhi share karta hu Apko apni taraf se jai shree Ram 🙏🙏🙏🔱🔱

[@megail1394]

Hm apke hi chele hai

[@sourabhbhagat994]

Sir ❤️

[@ashishsharma369]

❓Is this approved by FDA or Indian Medical Council (IMC)❓Is this natural or synthetic product❓

[@ron5846]

This is really hindustan ka no.1 fitness channel. Loved the information on the video on how to gain mass fast…keep it up yatinder👍

[@yash_jamode_fitness]

Thanks for the video sir love you

[@yadavsarita687]

We are grateful to have yatinder sir teaching us everything. And the main thing not being rude he always teaches as a big brother aur a guru. Salute to you sir we all are proud on you. Indian Hulk

[@yadavsarita687]

@@Marc-ud7hz rude matalab kuch bhi bol Dena aisa

[@Parsonal63]

How long should rest

[@ashwin2763]

@@yadavsarita687 rude matlab asisth,rukh,abhadra, etc...😇😇

[@faixanxhan8805]

He's on 💉💦.... Dnt fool yourself. Find someone who is natural 🤣

[@natsugaming1984]

@@faixanxhan8805 hehe jake reel dekh

[@sakshambhardwaj2467]

sir plz upload a vedio on 👉👉👉best exercises for chest with dumbbells and without bench 👈👈👈👈 and tell me sir best workout split of full week for muscle gain Mr.world champion yatinder singh 💙💙💙💙

[@shamjirabhadia9914]

Wow very nice sir

[@UmarShah-qp9lc]

Love u sir from Kashmir

[@jfitnessmulbagal871]

God job brother

[@stupidmind7636]

आपके वीडियो हमेशा स्पॉन्सर्ड होते हैं जैसे यह समझ में आता है कि आप पैसे के लिए सब कुछ करते हैं

[@adityamantu9]

Love u sir

[@creatives9847]

sir dit ka b bta dain..kia cheez use krni ho gi khna ma

[@dhadkan_dj_khatu_rj21]

Nice sir...🥰🥰

[@itsmehasnain5346]

NiCe Sir 🔥

[@rickdey3569]

Sir please bataiyee face ka fat lose kaise kare please boliye

[@AbhishekKumar-hd3fu]

Sir mera question ye ha Ki *kya agr kisi ko hydrocele ho jata hai aur vah gym jata hai ya home workout krta hai to uske kya nuksan hai* isse kya kisi ko aur jyada dikkat ho skti hai kya

[@manishhudda2792]

Sir m new player hu or diet bi Lata hu hoti hi h ek din jaror aapki jasi body. Banou ga love you sir

[@sadhusingh007]

Maca root benefit sir

[@cyberworld22]

Left hand strong karna ho to kaise karen

[@bankingfunda1664]

Suffering with covid ,can I continue workout?

[@AZHARUDDIN-ld2tr]

Yatinder bhai sardy na lagry kya apko ??

[@DeepakKumar-sd9ov]

Sir can I join you

[@atulshukla9675]

जब भी व्यू का टोटा हो यूट्यूब पर डोले शोले वाला वीडियो रिलीज़ कर दो😀😀😀

[@pritampaswanyt]

Why I feel yetinder sir giving shots to someone 😅.

[@pabitrabarik3249]

The Best And No 1 Fitness Chanel sir... Your my All time Favorite Sir... Jay Hind

[@RajeshFitnessSeries]

You are right

[@shreyanshvardhan1905]

Thank you sir ❤️ Next video on chest with some fresh and affective exercise and tips please

[@sameermallik9552]

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[@sonusahu1356]

Agar bandal nahi rahe ga to

[@amanrana6385]

Big fan sir. Sir please make a bicep workout without equipmnet

[@knowledgetalk3944]

😂

[@ajnews9865]

Khet kaam karna yeah ghar mai bartan Dona

[@mkverma1875]

U can do push-ups...!

[@fitboiprashant]

One of the best fitness coach and knowledgeable person in the world ❤️❤️🔥🔥🔥....thanku so very much yatinder sir..for these knowledge sharing with us ❤️😊..

[@sachin123walikar2]

👍👍👍👍💪💪💪💪💪👌

[@sheikhzainulabdin]

Kya ye beginners k liye b hai

[@namandeepsingh83]

Is it good muscle puzzling? Monday :- Back nd Biceps Tuesday :- Chest nd Triceps Wednesday :- Shoulder nd Legs Thursday :- Biceps nd Triceps Friday :- Shoulder nd Chest Saturday :- Back nd Legs

[@sajjadahmed4702]

U should train small muscle two time in a week like bicep and tricep also u can train chest as well but avoid legs back and shoulders thanks😍😇

[@Suryakant_Pundir]

Bro Simply follow a leg, push, pull split 👍

[@dineshkotian6562]

You should follow push pull and legs Monday pushing : Chest Shoulder Triceps Tuesday pulling Back and Biceps Wednesday Leg Workout and abs Thursday Repeat as on Monday Friday Repeat as Saturďas on

[@saamarthnimaiyar3194]

Monday:- Back+Biceps Tuesday:- Chest+Triceps Wednesday:- Shoulder Thursday:- Legs Friday:- Triceps+Biceps Saturday Sunday:- Proper Rest for better growth of Muscles

[@bunty...5186]

Namastey bhai.. these days gyms are close, try making some content for home workouts with dumbell n bench..although I have seen ur previous video for wrkouts with dumbells only and they are highly impactfull hence I want some content like that .. 🙏🏼 BIG FAN bhai

[@radhe.Krishna_97]

Superb ...

[@sameermallik9552]

Exposing Sahil Khan Divine Nutrition Hunk Gainer 💯kzbin.info/www/bejne/o4DXqX-Hl79_gqs

[@bikashpoudel4136]

I have learn a lots of things from your video..thank you sir 🙏🙏❣️

[@Shubh_Dalakoti]

The way you explain sir is superb 😊👌 and thank you for the information sir😊😊

[@yaseen692]

I don't know if your gym stays that clean or was it made super clean for the camera, either way, your gym looks just amazing. Just by looking at it, I'm gona get GAINS. Once again, great video sir and thanks for sharing your knowledge. Lots of love and respect from your cousin, a Srilankan living in China.

[@tanyakngomle1963]

Sir due to yours inspirational channel lots have changed in my fitness too... earlier I have no any big ideas on the level of workout to bring exact results but whence yours videos been checked out everything have been changed now....very thanks for yours wonderful tips sir...🙏 inspirational

[@aryangusain280]

I wish I could hire him as my coach 😊, so humble and good natured,no attitude ,full of knowledge ,love you yatinder sir😘

[@Unstoppabledj]

Big fan and u r my inspiration hero sir i respect u because u provide a great healthy information ☺️

[@rounaksubramanian1686]

Very well said sir about the workout of biceps and triceps workout and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir

[@ankittiwari6615]

Sir,.m working from last 2 yrs but results not satisfactory.. still the body in same condition Pls guide 🙏

[@sameermallik9552]

Exposing Sahil Khan Divine Nutrition Hunk Gainer 💯kzbin.info/www/bejne/o4DXqX-Hl79_gqs

[@rounaksubramanian1686]

@@ankittiwari6615 you can ask your gym trainer or nutritionist about it

[@abhilashmishra660]

Hello Sir, what is the role of the timing of breathing in and breathing out while performing a particular training. What will happen if someone interchanges the timing of breathing in and out ? Please reply..💪🏻💪🏻

[@tlxe7077]

Thank you so much sir . ❣️❤️

[@VivekSharma-fp7fb]

Sir u r so humble..... learned a lot from u.... thanks. Best wishes

[@utkarshjindal8989]

Sir, gyms closed hain…please make a video on how to lose fat/gain muscle at home, with cardio, with body weight exercises, without weights

[@hemant1000786]

Dear Sir, your videos are inspiring and motivating. Keep posting such kind of videos for benefit of all. One specific request from my side is as we are dealing with Corona pandemic newer version Omicron now. New restrictions has been placed by government and am not sure by when things can get normalized. Till the time Gym gets open again, Kindly suggest exercise using dumbells only through which we can build biceps and triceps muscles at home. I can do some exercises of your video at home using dumbell but not all as all equipments are not available. Thank you and keep posting good videos for benefit of all.

[@wasimshaikh6591]

Sir..triceps or biceps ek sath grow nhi karte kabhi..giving us wrong information

[@gbm4169]

Great video Bhaji, many thanks for another inspirational video. Love and Respects 🙏🏻❤️💪

[@RajeshFitnessSeries]

Really awesome

[@agargsagetl]

I am not really a fitness freak but really appreciate the way YS talks.. perfect way to explain and so humble and soft spoken in every video. May god bless you a big break in Bollywood or OTT platform u really deserve it...

[@hariomswaroop2453]

में 40 साल का हु और अभी अभी जिम ज्वाइन किया है ।बाइसेप इतना जबजस्त पंप होता है मजा आ गया बहुत बहुत धन्यवाद ।।आशा है आप के बताय अनुसार अगर चला तो बहुत अच्छे परिणाम आयगे।।

[@mayurraval7344]

A proper training program from the God himself!! Thank you very much sir. Wonderful teaching 👌🏻👌🏻

[@krishnashukla2729]

I am preparing for an exam Mera admit card a Gaya hai 30 days bad Mera exam hai last 6 months mein main 10kg weight gain Kiya hai so kya mein 30 days workout Na Karun to main bahut muscle lose kar dunga ya kitna time lagega isko dubara recover karne mein?

[@dulshannuwanga1146]

100% your channel always giving us v true techniques and correct methods... respect you 👏 love from Sri lanka 🇱🇰

[@ravilalkorram924]

Nice year

[@captain_jacksparrow]

Back dips is the worst exercise ever. It's injury prone and not advisable. Don't know why he recommended it. The internal rotation of your shoulder is dangerous.

[@samarthachannagiri8132]

Dear Sir, could you please give us an idea as to how many times a week we must work out and which parts? (Biceps/triceps/back/legs etc.). I am using your videos for the various workouts but would like to know how to space them out over a week.

[@AK-xi4qv]

Sir I am so thin , I am doing gym since 2 months but still I looked so weak . Shall I take Mass gainer . My friends suggest me to take ON brand mass gainer. So please suggest me Sir.

[@rajatjain6862]

Hello Sir, i have working from past two months watching your weekly exercises..Please make more videos covering 7days exercises which are more focused on improving core strength and abs

[@slrspd9893]

Sir i am suffering from night gall which workout will help me to recover from night fall .Pls help

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@SivaKumar-rx3ui]

Kya ish formula lenese pehle doctor ki consult Leni padegi ya nahi

[@nishantsalian6149]

Sir can you please tell me protein lena ho toh gym start karne k kitne time baad protein khana shuru kar sakte hai?

[@HARYANA0513]

Thanks sir back and front leg exercise btana sir But sir jaldi leke aaya kro

[@kaifali6616]

Sir chest grow par bhi video bnaiye 🙏🙏🙏🙏🙏

[@akshaypatil584]

Bhai maza aaya ye workout karke most effective exercises

[@diamondduggu7188]

Sir ji, ek video complete legs pe bnaiye na please.

[@shobhitkesharwani2247]

sir plzz chest ki , shoulder and legs ki bhi aisi hi videos bna dijiye 🙏🙏🙏🙏

[@SAJ1988]

If you want to become stronger and more massive with push-ups, then welcome. I'll show you super efficient push ups.

[@ompatel9813]

Hello sir Kya yah workouts 17 age ke ladke kar sakte hai kya

[@ocaddyff9934]

Sir apki video hi dekh raha tha main or new video aa gayi thank you so much sir ❤️❤️

[@abhishekclass11th54]

Main toh balak hu kaise exercise karu😭😭😭😭😭

[@jeelani5530]

Big fans sir Love you fitness

[@ajaykumarmallick3080]

Sir ek video Mind and muscles Connection ke upar banaeye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@drsaeed6727]

Yati bhai aap kmaaaal krtey ho aap se boht kuch sekhta hon ALLAH paak aap ko khush o khuram rakhen AAMEN. Dr.Saeed.MULTAN.

[@NoobdaProducer]

Sir Mera ek doubt hai. Plz reply jarur karna.. Hume single body part/per day trained krna chahiye ya 2 body part/per day Example k liye Monday biceps, Tuesday triceps, Wednesday chest etc. Ya fir Monday biceps-triceps, Tuesday chest& back etc . Aur agar 2 body parts/per day trained kr rahe hai to konse 2 body parts ko sath karna chahiye. Jese ki kuch log chest k sath triceps lete hai back k sath biceps. To kuch log biceps triceps sath lete hai aur chest back, shoulder legs etc. Plz reply must. Thank you

[@vipinvashisth5347]

Press kro dekhte hai kisme jyada jaan hai ❤️😂

[@parthmudgal5011]

Sir mera weight gain nhi ho rha???... Any tip?

[@tskgaming5328]

Ap jyada weight leke body still dikhao

[@createrhandle2267]

Thank you Sir Apky workout ny meri bht help ki he or Alhamdulillah mena ab 1st position pr jagah lee in Competition

[@raghavmunje6686]

Sir ji please 🙏 ek request hay 🙏 Beginners logo ke liye to har koi workouts plan bana deta hay lekin intermediate and advanced logo ke liye koi video nahi banata sir please ek series humare liye bhi nikale na sir please 🙏

[@chandravardhansurada9788]

Sir please tell regarding weight of the dumbbell also.....please. sir I'm in confusion regarding dumbbells weight.......thank you.

[@jubin521]

Sir, can u suggest any budget friendly adjustable bench for home workout?

[@ehsujon]

Sir plz make a deiting vedio for taxi driver, beacuse they are duty on 12 hours. 4am-4pm

[@devsengar5048]

Sir, please make a video , doing exercises with tummy trimmer..😊

[@AkashKumar-hi5oh]

Bhai g koi problem to ni hai na es syrap se

[@unboxing_all__]

Sir ji big fan aapse milna h jindgi me ak baar

[@ajaykumarmallick3080]

Mai bhi abh se biceps aur triceps ek sath hee train karunga,abhi tak dono ek sath train nhi kiya 😀😀😀 hamesha chest and triceps wali combination karta aya hu

[@aleemkhan3111]

1 _ Masterbation बंद कर दो ( most Important ) 2 _ डाइट में प्रोटीन जरूर लो । 3 _ पानी खूब पीयो । 3 _ exercise करना ना भूले । बस इतना ही है भाई और कोई फालतू का ज्ञान और वीडियो देखने की कोई जरूरत नहीं हैं, 20 days में result आपके सामने होगा एक healthy शरीर के रूप में । मुझे experience हैं ।

[@Dggbuib]

Thanks sir.. Me apke Videos ko follow karta hu... Or result har bar great hi hota he.. Thanks sir ❤️😊

[@vishalkadam8856]

Sir..... Steroids bhi bata dijiye pls..... Warana beginners sochenge..... Ye exercise se body banegi.....extra body me inject karna pdta hai....isak bhi video banao pls sit...... Students confused rehete hai sir

[@JaiHind-mp2my]

Hello sir ....i have been watching your vdos since last one year....these are so valuable Sir i m 40 year of age..going to gym since last mire than 6 months....want to gain some weight and want to stay fit for rest of my lufe .....please guide me for gym schedule and excercises for whole week....thank you sir.......

[@jamanbhandari3325]

नमस्ते सर,मेरा लडका अभि अभि १७ रनिंग में है।वह अभि घर पर ही वर्कआउट कर रहा है।लडके कोGraaMen Dynamo Power Syrup use कर सकते हें की नाही।

[@kumarkk3676]

भाई अपकी विडीओ बौहत आछी होती मुझे बौहत मदद मिली धन्यवाद 💪💪💪💪भाई जी में प्रोटीन पाऊडर आफोट नहीं कर सकता आप घर में ही क्या प्रोटीन बनने का कोई तरीका बता सकते हैं

[@aksajawalkhan4599]

Love From 🇵🇰 Pakistan

[@VENKATSAI149q]

Bhaya veins keleye ek video plz.......❤

[@World_Emotion]

Sir home workout btaye n without machines for seaparate body parts like chest , shoulder ,legs etc. 🙏🙏🙏🙏🙏🙏

[@alvin3877]

Aapki video bhut achi hoti hai sir 😊

[@trilokmankar6401]

थैंक यू सो मच सर इतने अच्छी एक्सरसाइज बताने के लिए। सर आप से जानकारी चाहिए अगर सुबह जिम जाते हैं तो क्या खा कर जाना चाहिए या पी कर जाना चाहिए जिम का टाइम 6.00 और 7.00

[@abdulrehmantailor406]

Love u sir g HERBALIFE NUTRITION Pe please 1 video banaiyye Please please please

[@sandeeppatil1468]

यतींदर जी नमस्ते, Work out के पाहिले के warm up कैसे और कितना समय तक करणा हैं उसके बारेमे प्लीज व्हिडीओ बना दिजीए

[@FlyingStar143]

Sir main 33 years Old hu and mera weight 68kgs hai aur main regularly Gym jata hu... But mera question hai ki Alcohol consumption se mera kya nuksan hoga aur kab kab main drink kar sakta hu... Plz reply.

[@irfanmughal8186]

Great sir I really like all of your videos very informative. I have left shoulder pain and after shoulder workout it's getting verse plz can u tell me some tips or supplements that can help. Thanks

[@dineshkhadka2960]

Im starting to do gym so which protein i should use for starting ? please Give me suggestion

[@kishangurung3399]

Sor wat badane k liya konsa podaco le

[@YOUTUBESHORTS-qd9uc]

Big fan sir , My weight is 53 kg last comment me maine pucha he bro split ya ppl.meri day night shift hoti he hard work he so konsa workout routine follow karu plzz batao sir plzz..

[@kashmiriat1378]

Love from kashmir you are very good trainer...... And such a nice person... Kindly make one vedio for me which exercise we should doo first.