How to Get Bigger Biceps Fast | Massive Arms Workout | Yatinder Singh

[@YatinderSinghOfficial]

New biceps vlog for you all 🔥 4 best exercise for biceps 💪 Enjoy 😉

[@Kasi_tari_khudgharzi_fp]

Love you sir please reply ❤️❤️❤️

[@abhishekjb4662]

💪💪💪❤️❤️

[@kratos2k945]

Sir please upload legs workout please

[@trendgamerz1453]

bhai i m your big fan you are my real motivation you are real hero

[@aanish1547]

I love you sir, your work and your dedicated towards fitness.....u r just great sir.....i love you sir

[@bunny_007a2]

4:21 one arm line cable curl 14:14 low incline dumbbell curl 20:11-21 curl old school 27:56 rope exercise

[@extragamer4292]

Thanks bro

[@Talk_With_JB]

☺

[@azhariguide]

Good

[@aremonngullie279]

Wow Thank you very much 👍🏻

[@yt-shorts4174]

One arm lying cable curl

[@saurabhsharma6620]

Genuine guy with genuine workout schedule..koi dikhawa nhi badi badi plate laga li lage hue hain aur unhe dekhne waale injury lekar baith jate hain,itne pyar se aise moderate weight se perfect posture mein samjhaya ki maza aa gya....

[@Thesohailagha]

4:21 One Arm Line Cable Curl 3 Set 10-12 Rep 14:15 Low Incline Dumbbell Curl 35 Degree 3 Set 10-12 Rep 20:11 21 Curl Old School 3 Set 10-12 Rep 27:56 Rope Exercise 2 Set 15-20 Rep

[@ahmadrazarizwi9994]

Yes sir ji aap ka video bhut helpful rehta hai..... Thank you sir

[@mazharuddinmohammed8234]

You are a very humble person and an excellent teacher. No show off even after having such a great body. Young generation can & should learn great things from great people. My Respects to you !!!

[@akshaygupta2763]

we love and respect you sir thanks for making india proud

[@mahmoodseddiqy7988]

Love you Sir, I have been fallowing you since 2 years I was 131 LB now I am 150 LB so I have seen changes on myself a lot can’t do Gym without you. Appreciate that

[@rku4796]

Sir आपका dedication समर्पण अद्भुत है इसलिए आप इस ऊंचाई पर है आम आदमी तो बिचारा खाने कमाने में लगा है जो पैसे वाले है वो कर सकते है,, फिर भी गरीब से गरीब आदमी भी थोड़ा बहुत gym तो कर सकता है।। आप ऐसे ही motivate करते रहे, हमारी दुआए आपके साथ है 🎉🎉

[@Perfect.V-Logs]

I HAVE NEVER SEEN PERSON LIKE YOU.. HONEST AND TRUE.. WITHOUT ANY PAID OFFER. STAY BLESSED FROM PAKISTAN ❤

[@sabaslisach9761]

मेहनत, लगन,ओर ईमानदारी की मिशाल है ,तभी तो चैंपियनो के चैंपियन है ,बहुत खूब सर👌👌👍👍💪💪💪🚩🚩

[@navedalam8887]

My Digital and virtual Guru , have not seen F2f till date but really u r my fuel in personality development not only physically but mentally as well

[@Sidhu_Status5911_]

Sir you are amazing 😍 Thanks for everything you teach us ❤️

[@anaanansari9898]

Thankyou Guru ji ❤ Mai aapko follow krta hu Aapki har video fully focus karke dekhta hu

[@Bharatgupta-rj1hz]

Absolutely right sir I learn more detailed information about your guidance

[@tusharthakur8301]

Biceps be like - ban to gaya ab kya hath se wahar ajau 🙂🤣🤣🤣.... Love u sir ❤️❤️❤️❤️❤️❤️❤️

[@tenc6491]

Haha

[@v.kgaming8972]

bhai yatinder kaun sa suppliment lena chahiye

[@thelegend4117]

@@adityahajeri997 chutiya whey protein natural hi hota hai bo steriod nahi hota

[@abhisheklukhad5022]

Yes sir hota h☺️☺️👍👍

[@sachintendulkartendulkar3126]

😂😂😂😂ryt

[@ayushjugran3642]

You are not tarun gill. You are legend of Indian bodybuilding... Love you bro...

[@AwaisKhan-qm4lk]

Haha bilkul

[@pawanthakur8551]

Sir aap he best ho

[@caterersalishan6025]

Right

[@ramhitmuraw9324]

Nice looking 👍 and body sir

[@tandav.]

Churan bill

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video sir telling about this workout of biceps and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[@sks9474]

Sir ji, bs ek baat ka dhyan rakhna, add aur paise kmane ke chakkar me galat supplements ke liye motivate mt karna🙏

[@alokkumarverma9902]

True bhai , or baar baar suppliment change krne pr pahle wapa insan thaga hua mahsus krta hai

[@ImpactOfKindness]

Yes sir. Apke videos se bahot fayda hota hai.. sir pre-workout ke bare me apse kuch puchna chahta hu...

[@NaveenKumar-ll6kb]

💪From past five years I followed u sir, I like ur way of teaching . Please give us more videos and tips, we should learn lots, heats of you sir ❣️

[@ArjunSingh-yv7kh]

Many many congratulations sir for gold 🏆 and amazing exercise video💥❤

[@sajid635]

No doubt this man is so well experienced 👍👀

[@khansonu1041]

Yes sir bht help hoti hy qunki hum sir gaav mein rhte hy kam facility mein behtr tareeke se apse seekh ke hum implement krte hai behtr improve krta hy btaya hua apka excercise

[@irfandivan9067]

Worth watching 33 minutes, every second was pumping me. 💖💖💖

[@badminton.990]

Bro helped me alot in my fitness journey, thx brother

[@aniskhankhan4281]

Sar Mujhe aapka number chahie main aapki video dekhta hun main aapka bahut bada fan hun

[@ayushsingh2694]

yes your vlog helps a lot for me thanks srr..love from banaras. please upload next video on tricep

[@GovindSharma-xg4ou]

Amazing knowledge sir, thnku so much 🥇🏆✌🏻🤟🏻🤘🏻

[@Rajdhame21]

Yatinder sir ji give the biceps excercise I never tried off like laying curl etc .. thanks I will try sir ji❤

[@ssgujjar6573]

Hi sir Bilkul bht help hoti hai main aapke video dekh kr hi workout krta hu thanks so much sir

[@mujeebrehman9390]

Hello sir.. your all workout is really effective thnq so much sir.. last video was for shoulder which I tried and very effective,now biceps 😍 I’m waiting for other body parts of workout

[@kulu60]

What you talk about in between workouts is what I like best.

[@mohitbhatnagar3685]

You are doing great work, Sir. It feels authentic when a professional teaches about body building and techniques. Bahoot Bahoot jyda help milti hai.

[@AshishGupta-tw1jx]

Sir main aapka workout 6 month se follow kar raha hun mujhe bahut accha result mil raha hai thank you so much sir Love you😍😍

[@OfficialVivek943]

Sr positivity level..... So high.......mughe bhi itna khush hona hai........🙏

[@ashutoshtiwari9920]

Bina Gym Gaye Mohalle ke ladko se compliment mila "Bhai Gym Join kiye ho Body Ban rhi hai" just because of you sir..... Trust me guys yatinder sir ki Home workout series v itni effective hai ki Jo Banda 6 month continue kar le vo 1 saal gym jane vale bande se v jyada muscular dikhne lagega💪💪Love You Yatinder Sir mera Confidence level Ko Next level me le jaane ke liye♥️♥️

[@devangsolanki3162]

Kitna weight badha kitne time me ?

[@Fashionzone529]

Mohlle ke ldke bina mtlb compliment dete rhte h series mt hona kbhi

[@Priyanshu_Chakraborty]

​@@Fashionzone529serious

[@nitinsharma5242]

Acha mtlb 6 months ka home workout is greater than 1 year ka gym workout waah 🤡

[@shashwatmishra5261]

What an amazing quality content lots of respect yatinder ji🙏🙏❤️❤️

[@GiteshSharma-2006]

Bhaiya literally Mai taras gya apka legs ka vlog dekhne ke liye Request h Jaldi se legs ka vlog bi le ayiye

[@deepakauthi4119]

THANKS sir... It's really gave the best pump and effect were great

[@hashamishaq]

Love from Kashmir , I have started gym just 10 days back and following your directions for every workout routine

[@TravelkhorMG]

Bicep ban ja... Bn gya...😂 What a quick service...🔥🔥🎉

[@kirann8947]

You are pride of Indian bodybuilding industry sir. Really proud of you. Very humble, very dedicated.. Your videos are helping a lot sir. A great respect for you sir🙏🏽🙏🏽💐. From: Mysore, Karnataka..

[@DeltaCom137]

Hi sir... Congratulations for your new trophy. Sir I have been doing Gym more than 1 year, I have not taken any whey protein so far (because a lot of humour hear about the fakeness of the product in indian market, so I do not have any idea which product is good or bad), could you please suggest any whey protein as a source of protein.

[@msb539]

Optimum Nutrition. Somewhat costly but good quality.

[@SATAPATHY10]

Try 2x nutrition by Yatinder bhaiya. Little on higher side in pricing but best product. I've been using it for more than 3 weeks now and I do feel the difference

[@bmnavjot8745]

Fuel one cheap and effective good results

[@kkumarsantosh6518]

Bhai bolu ya guru. Sahi me sir me HongKong se hu. Me KZbin pr itni videos dekhi sahi technique ki but saab fail ha aapke aage. I really respect you. And aapke bole ka tarika aisa lagta ha k me aapke saath kaar raha hu

[@farzanqkhan2332]

YES SAR AAP MERE KZbin TRANNER HO AUR HELP BHI HOTI HAI AUR MOTIVATION AUR MILTA HAI ❤ THANKS FOR INVEST YOUR TIME

[@anandm4827]

Very good and advanced variation of biceps workout ....like 21 7-7-7 ... individual long head and shot head biceps muscle 💪..... training Sir... thank you so much...

[@fitnessglobe5930]

Inspiring personality

[@msb539]

What is the advantage of inclined bicep curls (2nd exercise on bench) over standing curls?

[@rishisharma5249]

It targets long head of biceps which is visible from front for bicep peak

[@shariquesiddique1265]

Main aapka tah e dil ❤ se shukraguzar hu itni information share karne ke liye specially mistakes wali videos ke liye 😊

[@Newtonfitness23]

Yes sir kafi help or knowledge milti h apni videos se

[@qwei58]

This video is quite informative Sir

[@Garib_Man]

We actually don't give such intensity, that's why our arms are not going over 14 inch😅

[@pranjulshukla8309]

APNA HAATH JAGANNATH😅😅

[@bhaveshparab777]

कैमरामैन को मेरी तरफ से thanks.. बेहतरीन तरीके से कैमरा मूव करते हैं। सिर से पैर की मूवमेंट, पोजिशन का पता चलता हैं। और आप से तो बोहोत सिखते है। Thank you sir।

[@sujalsharma8069]

Sir aap new new tarike se samjate ho bhot maza ata h dekhne me or motivation bhi milta we are yatendra Singh army 🪖😍🔥🔥🔥🔥

[@rajpalk1178]

Yes aap ke video se hamari bahut madat hoti hai. Thanks 👍

[@Ajmyfitness1296]

Sir तुमच्या मुळे खुप knowledge improve होत आहे❤️🙂💪💪

[@SantoshT-g4x]

I used to follow encyclopaedia of my theory Guru Arnold, now willing to follow your workout procedure more than all i Love your voice and Hindi, Yathinder bhai, i am also a bodybuilder, participated in masters, Hyderabad

[@satyajeetmondal7897]

Yes sir 🙂🙂 aap bahut ache explain karte ho 😊😊

[@qasimraza1828]

Best 21:44 workout for biceps 💪 😊

[@gauravgurjar01]

Aapki video m manoranjan bhi hota h bhaut exercise bhi sikhne ko milti h

[@dramitkumar9338]

Thanks sir, For the informative video.. Will follow the set for biceps 💪..

[@rajaatiq9509]

Yes definitely your video's help.. although watching after a year..but its worth it.

[@timsina141blog]

I always watch your videos I get a lot of motivation from your guidelines.

[@arvindshinde6326]

Yes sir aap ka har ek video mere liye shuruvat se lekr aaj tak bahut helpfull rahe hai...thank u sir. jay Hind

[@akfitnessboy1122]

Thanks sir Sahi workout batane ke liye 💪🏻👍🏻🏋️

[@ShekharSinha1998]

Sir aapki videos bhut help karti h ❤️❤️❤️❤️... Sir aapse request h Legs par bhi video bana do 🙏🙏🙏

[@deepvishalprem]

Hi Yatinder singh your tips always help me thank you very much

[@syedkhabeerulla4133]

Aap ke videos bahut professional hote hai sir aur videos se bahut help hote hain

[@goldeneagle479]

Bht help hota hai sir apke videos se 🙏🏻🙏🏻

[@abdulshamimkhan8182]

20 saal mei sirf body nhi bani respect bhi bani hai wo bhi bohot saari❤ Body banana aur legend banna do alag baat hai.

[@rku4796]

आपका जीवन ही gym है हर आदमी को समझना चाहिए की अपने काम के लिए इस तरह समर्पित होना चाहिए

[@shortvideoschannel3627]

Hi sir me Karnataka se hu aap ki workouts video se ham ko bahut phayda hua hai thank you so much ❤❤❤❤

[@fmanjramkar]

I am impressed all exercises and very point very helpful.

[@ansariisback6277]

Love ❤ u Yatinder bhaiya 😘 Best biesep workut 💪💪💪👌

[@MOHDIRFAN07656]

Yrr bohot madat hoti hain kasam se 😘😘

[@gymloverz6188]

Yes sir bahut help milti h aapki batayi hui workout se , u r legend sir hats off u sir👍🙏

[@BlueBoy-gg4bh]

Sir you're a very humble person. I like your videos.

[@tejasroy7547]

Yes sir bohot help hoti hai 😍😍😍🙏🙏🙏🙏

[@mdshoaib2071]

"Biceps Ban Ja! That Was Funny 😂 But, this Man is Real!💎🌟💯

[@Ankit-cp9cw]

Hanji sir bahut help milti hai Ap ki videos se

[@aseshchatterjee4172]

Aapke training se bahut jyada fayda hota hai sir aise hi aapko support karte rahunga to aap bhi ham logon Ko kuchh Na kuchh sikhate rahana ❤️🙏

[@rgsudhakar8593]

Wht ever u do workout it vll b excellent sir super workout I try this thankyou nd love u sir always

[@m.hamza.shahid.official5347]

Nice پاکستان se dekhta hu apko💝 madat bhi hoti he video dekh k

[@sumanrai5021]

Aapka motivation punch words line muje Ronnie Colman ka yaad dilati hay...aap sacchay ho achey ho... thank you Sir for sharing ur experience❤

[@umairansari2085]

Zaberdast sir maza agaya ap ki vdio dkh k motive hojata hun.....love from Pakistan ❤

[@NavrozGill-f3o]

Very nice Jatinder Sir bahut help full video hai

[@Indiapowersolution0011]

Sir work out to best hai Bigner ke liye simple Gym workout ka video banaye sir Taki samajhne me easy ho Baki apki sabhi work out ham daily gym follow karte hai 🙏

[@abhishektiwari9247]

Your videos are very help ful sir

[@umeshshinde1002]

Dekhata hoon sir Monday try karoga and love you motivated k liye video banata hai ❤️

[@princefaisal8785]

Apka samjane ka tarika bhut hi accha he Bhai @yatinder Singh ji

[@fitashizyan]

Sir apki baat alag hai motivation ke sath entertainment bhi ❤️♥️☺️

[@khirasindhusuna4015]

Thank you for teaching bicep exercise

[@chiranjivmansis1415]

Thanks a lot sir sharing your experience with us , Really proud of you sir, It’s so effective exercises.

[@viratyadav9621]

You are really very hardworking person...

[@Khan123-c4o]

Sir ap k experience KO salaam aur apke workout KO salaam❤❤❤❤❤❤❤❤❤❤

[@sidsamant1571]

yatinder bhai gyming ke alava acha healthy mindset bhi jaruri h funny moods always should 🤩🤩🤩🤩🤩

[@RaviKumar-im6ls]

Real body....100 💯% correct....it takes years to get such a beautiful body... Hats off to you Bhai..... 🙏🙏🙏

[@gajanankesarekar7608]

Nice vidio sir its really effective u r really great teacher god blessed u 🙏

[@riteshbathre9980]

Your vlog is Very helpful thanks to u yatindrer sir 🥰