DO These 3 EXERCISES For BICEPS GROWTH in 2023 |यह नहीं किया तो क्या किया|

#biceps #bicepsworkout #musclebuilding
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[@panksimus]

1. Barbell curls 2. Incline dumbbell curls 3. Hammer curls

[@Keshav._007]

biceps exercise

[@rflxcharliebgmi]

This is not good bro ...tum unki Puri mehnat pe pani pher deto ho

[@sayedwasim6491]

Samjh gaya matlab Ghar nai Jana hai 😂😂

[@shashankrao265]

😂

[@aaditamrakar7722]

😂

[@mostafijarrahaman3821]

TOP BICEPS EXERCISE : BICEP BARBELL CURLS -4×10 INCLINE DUMBBELL BICEP CURLS - 3×12 HAMMER CURLS -12×3

[@shivampathak1294]

Sir I did this exercise yesterday. Just after the gym Biceps were crazily pumped. Could not feel the pain but at night Biceps were painful as hell ( in a positive way). Thank you sir

[@gaudsagar1943]

Bhai tum daily krte ho kya ab ye exercise ?? Tum muje bta skte ho kya ki tum apne muscle groups ke liye kon kon si exercise krte ho ?

[@prajjwalsingh6116]

Thank You So Much Jeet Selal Sir I'll Try All these Workouts from Today for Biceps 💪 actually I was trying your advance and intermediate workouts for Biceps 💪 because of High curiosity but today I understand that everything comes in a perfect desired time thank you so much Sir 🙏🙏🙏🙏🙏

[@Gyanesh9191]

@@Hackerboytwenty2 Vaise hi kya ek week lag Ek week is chest practis kar sakte hain

[@aryanphalke7830]

Great video! Please upload similar videos for all other muscle groups

[@Advanture.explorer]

Its true I'm doing exactly and I'll got reasult...🔥🔥🔥🔥

[@Ayush479]

Bro har part ke sare heads ko hit karne wali best excercise par bhi video banayiye 🙏

[@aaryanzone7860]

Bhaiyya Push pull legs workout for beginners (exercise ke form or techniques samajh Gaye unke liye ) series banao na ..... people need this .

[@Amos_gaming26]

Sir make short video on shoulder exercises thats hits whole part of shoulders

[@omsuryavanshi17]

Hello jeet sir, I have been following you and your workout plans...and I have started noticing changes 😊🤩...but I also started noticing difference between my left and right arms...my right arm is stronger than my left arm...and I don't know how to make them equally strong...sir plzz make a video on it ❤️...thank you ❤

[@kumarkarn7243]

Yes bro same problem face but my opposite😢😢😢😢

[@ShivamJha00]

Do 2-3 extra reps with the weaker side.

[@agnidhdasbhowmik5465]

Wid your weaker hand do an extra set widin a month or so u will b okay , even I had faced this

[@KingArshadNadeem]

​@@ShivamJha00 Thanks. I will try this. I have same problem.

[@nhsofficial7953]

same problem

[@pizzaforever69]

bhai me 2 months se gym kar rahahu ..5kg se dumbell curls aaram se marsakta hu lekin 7.5 kg paar 1 bhi nahi ...mera biceps increase horaha hai lekin weight nahi

[@akashdahe5320]

Diet aachi kro

[@romitdas6043]

Sir biceps ki tarah baki muscles per bhi video chahie overall growth ke liye ❤

[@tahernazir1208]

Chest, back, triceps, shoulder, legs. Please make this kind of video for each of these parts

[@niladrisengupta8315]

Please upload this for every muscle groups ❤

[@sahil__10]

Incline Dumbell Curls❤⚡️

[@allinoneofdebarghya3361]

Make video on lower chest exercise , for an intermediate student

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent work for all of us who want to build biceps and you are doing a wonderful thing by telling about this 3 exercises and keep it up and keep up the good work as always and take care Keep smiling always

[@cricistry3060]

Sir make a video on how top exercises for beginner and intermediate on how to grow our forearms

[@RageClash]

sir make video in back exercises

[@hawk2400]

Finally the best video for Biceps growth. Thanks Jeet sir HAR HAR MAHADEV 🔱🔱

[@mithurobidasassam1564]

Love from Assam 💚💚🔥💪💪💪

[@naushadcric]

Nice video sir.. ❤ Full reps karne ke liye Koi supporter nahi aur Partner nahi. toh Reps complete karna muskil hota hai..

[@Vibe_am77]

Please make a video on home equipment for beginners .

[@shiva9658]

Sir different body parts ka ek warm up detailed video banaye pls

[@AmanGupta-ft5wn]

Sir ji back ke liye workout btaiye, mujhe back me feel nhi hota workout ke baad Aap btaiye effective exercise konsi h

[@anish6635]

Need vedio for all muscle parts!!

[@QUANTUM-Yoriichi]

Sir home excise batayiye without equipment jisse biceps ka size bade 😊😊

[@warriorwarrior276]

Sir deadlift mein cross over grip se shoulder unbalanced per ek video baniye 🙏.. Main cross over grip he leeta hu per kuch ne esa bola to thoda confusion aa gyaa hai

[@mr_balupura__....178]

Ok 👍

[@viewfindersanjib7470]

Thank you for your information but I have a question...... Mere pass jyada kg dumbbells nahi hai... 12 reference mein nahin hota main 15 reference lagata hun kabhi kabhi 20 ya 25 ho jata hai lightweight lagta hai isliye to usmein kya kar sakta hun Jara bataenge to achcha hoga... Actually mein ghar mein practis karta hun isiliye.... Agar aap full body workout in dumbell and berbell at home ek series banaenge to aur bhi acha hota.... Thank you 😊

[@saif_enamul7733]

Fast comment love from Dhaka Bangladesh

[@Monu_Sylvester.study18]

Aap bahut achhe se samjhate Jeet sir ❤🙌🙌😊

[@raj.chhapariya]

Where is your gym location?

[@piyushsinghyadav9435]

Please make a similar video on "CHEST"

[@dsmusic2088]

Love you ❤❤ sir

[@shambhukumarsingh7011]

Full body musel growth video Dale pls.

[@jeevanKumar-dq3ff]

Thank you Jeet bhaiya kabhi na kabhi app se jarur mulakat karunga life me app guru hoo mere ❤❤❤ Bhaiya thoda triceps ke liye bhi vedio bana do intense wala heavy workout

[@vlogger071]

Make video on shoulder and triceps

[@rohitrouth1353]

Jeet sar aisa hi ek tricep ka video banaiyen please.

[@YogeshwarIngale-bm5jg]

You are a bast gaid Jay ho guru

[@myfitnessworkout4723]

Great

[@mohdabdullah4815]

Do the video on 3 exercises for triceps growth

[@lokibgmi5028]

Jeet selal bhai op video bas bro triceps ki video bana do plzzz❤

[@ayans2548]

More videos on other body parts 🔥

[@SumitSharma-zs3vc]

Hi Jeet sir मेरा आपसे एक सवाल है. मेने 4 महीने पहले जिम जॉइन किया और 2 महीने तक जिम गया... पहले मेरा वज़न 82 किलो का था और बाद में 2 महीने जिम करने के बाद मेरा वेट 88 के लग्भाग हो गया अब जिम न जाने की वजह से मेरा बैली फैट बढ़ रहा है... मेरी हाइट 6'3 फीट है और अब मेरा वेट जिम ना जेन पर भी weight बढ़ रहा है 95 kg हो गया है मेरे अब एम चाहता हूं कि खाली बैली फैट कम हो जाए मे क्या करू ....अब मैं जिम नहीं जा सकता इसलिए प्लीज बताइए ? Home workout......एम चाहता हूं मेरी बाकी मसल बनी रहे सिर्फ बेली फैट किमी हो जाए ऐसा हो सकता है क्या ?

[@beingsam7613]

Bhai ap 6 week shredded karo gurumaan ka Jeet sir ka bhi Jo technic bataete wo 1 number h but ap 6 week shredded karo result dekhna usme diet and workout dono follow kro ap

[@SumitSharma-zs3vc]

@@beingsam7613 thank you

[@Haseeb_fitness]

Ok sir

[@Shahbaz_jdm]

Exactly on 14 august 2023. I watch this video when I'm going for gym 1st day. Huge respect for sir

[@blizz2820]

Good boy merry Christmas

[@HimanshuSingh-og3zn]

Make a video for lower chest

[@qazwsx6123]

सर क्या नंगे पैर सीमेंटड फर्श पर जम्पिंग जैक करने से कोई दिक्कत तो नही

[@zakir.licdirect7544]

Belly fat & tummy ke liye everyday workout karna jaruri hai ?

[@kamalbaunthiyal2471]

I am a beginner which exercise are beneficial to my arms for getting broad arms

[@AlCaponee-on2uq]

Beginner kar sakte hain ye wali exercises??

[@UmerSheikh-wf3dt]

Make a video on chest workout

[@faizyhusain7957]

Sir chest ke baare me aisi hi vedio banayye pls

[@ekraj8023]

Best shoulder video plz make for me sir

[@mr_Himanshu_uk02]

👌Very nice sir👍

[@versatiletushar7]

Chest growth pr b video bnao bhiya ❤

[@zlomo6114]

forearms ke liye ek dedicated video banayie please

[@JossuSorongi]

Thanks sir

[@abhinick30]

Best forarms exercise sir ji

[@AbhishekSaini-ku6ji]

Natural athelete ... zindabaad 💪💪💪💪

[@porishimbosumotari9366]

Sir teres minor ,major,infraspinatus,supraspinatus,rohmboid,and back ki overall details samjhaya,,,,, please 😁😁😍

[@AakashBishowkarma-dr8jy]

Bhaiya yesa video triceps ka Liya banaiyana ❤️

[@Health1stwealth]

Your gym is very good. Very big and lots of equipments

[@ravikumar-0]

Please make a video on Tricep muscle twitching problem .

[@nade6727]

Sir same for triceps button 🔘 👈

[@AdvocateSBBansode]

I appreciate your hard work to educate in fitness field. 🎉🎉🎉

[@kailashoram3497]

Sir main samajh nahi patahu ki total kiss kiss ka kitna workouts set

[@ayushgaming2150]

Sir ek question Hai Same workout pull day ke din lat ke baad Laga sakte Hai ? Hope you will reply

[@amanmansuri8215]

Bhai please ek video lifting accessories par bhi bana do

[@fardeenmalik4319]

Top 3 exercise deltoid without rear delt

[@bablubaljinder9080]

aapki video dekhte hi download kr leta hoo jo baad mai mere kaam aati i hai sir g

[@anshutiwari1378]

Bhaiya tricep exercises pe video bna do ❤❤❤❤❤❤❤❤❤

[@mohdhassan_aesthetics_23]

Sir 3 best triceps ki par bhi ek video banado

[@fitnytech]

Exercise not only changes your body. It changes your mind, attitude & mood

[@grandzeno14]

Day 8 of following jeet sir's workouts and diet ❤❤ current weight 85kgs

[@Vansh_King]

Love u sir ❤

[@harshbharadwaj4431]

Sir please make a video on forearm

[@satyajitsamanta3059]

Sir 4 months hogya already jyada budget nhi hai whey keliye creatine toh le raha hun. Slow progress hoga toh chalega par acha sasti wali protein bataye jo original ho matlab duplicate bohut ate hain matlab 1000 rs ke around kuch acha kyun ki 1000 bohut soch ke spend karna padta hai results nai ayega toh bohut dukh hoga. Or tricep chest ka acha exercise batadijiye jyada effective matlab kahan se start karna he or kahan pe khatam pura duration rep range and num of sets ❤love from odisha ❤

[@pinkumehta4368]

Arey sir detail m btaya kijiye na handle kitni width mein pkdna upr niche kha tk krna h

[@abcreative3576]

Sir please make triceps videos .

[@hasnainwasim]

10 ke upar rap hi nahi hora he😢 abb me ghar kese jau Jeet sir ne to mana kiya he

[@maheshmore973]

Karna hai to karna hai🔱❣️ sir for triceps also...

[@prabhatofficial4731]

Sir streching exercises pe video bana di jiye

[@classyboyshubham]

8:48 HAMMER CURLS

[@SyedAlixyz]

Sir tumhari har video dekhta mai

[@dharmrajgourkar5057]

Sir Hamstring N glutes pe video banao

[@amitchouhan7689]

Sir Kya In 3 exercise k Sath Preacher Curl kar skte h

[@subhrajit1073]

Sir please say the workout line up of chest workout for a intermediate.. Kiske baad kya lagana hai...bohot confues hoti hai... Love & respect for u sir ❤

[@prangyashsir7319]

Shoulder workout especially rear shoulder

[@bikelover5447]

Make video on bench row

[@AnkitSingh-fm9fw]

Please explain about triceps

[@crazyangadyt]

bohot sahi jeet bhai ,,, i follow your recomendations

[@mrdeadshot9938]

Sir please make back full exercise

[@devendrasinghrawat9830]

Must video

[@SunnyARollno]

Video On shoulder please

[@Abhibuggu1509]

Jeet bhaai please suggest best exercises for forearms growth

[@krithik_gangaputhra]

Nutrition kisha chek karna carbs protein video banav sir

[@SyedAlixyz]

Sir mere shoulder pain hai to Mai Kya karu gym Mera bot shock hai