DO These 3 EXERCISES For BICEPS GROWTH in 2023 |यह नहीं किया तो क्या किया|

[@panksimus]

1. Barbell curls 2. Incline dumbbell curls 3. Hammer curls

[@Keshav._007]

biceps exercise

[@rflxcharliebgmi]

This is not good bro ...tum unki Puri mehnat pe pani pher deto ho

[@shivampathak1294]

Sir I did this exercise yesterday. Just after the gym Biceps were crazily pumped. Could not feel the pain but at night Biceps were painful as hell ( in a positive way). Thank you sir

[@rimpakarmakar7590]

Ghar mat jana, bina kiye... salute Jeet Sir, these words are really motivating....

[@mostafijarrahaman3821]

TOP BICEPS EXERCISE : BICEP BARBELL CURLS -4×10 INCLINE DUMBBELL BICEP CURLS - 3×12 HAMMER CURLS -12×3

[@Advanture.explorer]

Its true I'm doing exactly and I'll got reasult...🔥🔥🔥🔥

[@sayedwasim6491]

Samjh gaya matlab Ghar nai Jana hai 😂😂

[@shashankrao265]

😂

[@aaditamrakar7722]

😂

[@kaifmahi7230]

Yess me karta hu and acha results milaa ❤. 🎉

[@aryanphalke7830]

Great video! Please upload similar videos for all other muscle groups

[@debangshusarkar893]

Sir this explanation is very helpful for us 😊 who are just like beginners. Thank you 💪

[@prajjwalsingh6116]

Thank You So Much Jeet Selal Sir I'll Try All these Workouts from Today for Biceps 💪 actually I was trying your advance and intermediate workouts for Biceps 💪 because of High curiosity but today I understand that everything comes in a perfect desired time thank you so much Sir 🙏🙏🙏🙏🙏

[@Gyanesh9191]

@@Hackerboytwenty2 Vaise hi kya ek week lag Ek week is chest practis kar sakte hain

[@Goodvibemotivation]

Best coach in India Jeet selal sir.. respect for you sir.. love you sir .. and I love your video ever

[@priyanshushekhar5439]

Really Helpful! Please upload similar videos for Triceps and other muscle groups 🤌🏼

[@tahernazir1208]

Chest, back, triceps, shoulder, legs. Please make this kind of video for each of these parts

[@akarshgupta3231]

It's been a long time learning from you ❤

[@niladrisengupta8315]

Please upload this for every muscle groups ❤

[@hawk2400]

Finally the best video for Biceps growth. Thanks Jeet sir HAR HAR MAHADEV 🔱🔱

[@Kishor_fitness....]

अमेझिंग एक्सप्लिनेशन 👍👍👍

[@Hobbit_2024]

Incline Dumbell Curls❤⚡️

[@robieevlogs2249]

Dil❤jeet liya jeet bhai ….really apreciating 🙏🏻🙏🏻🙏🏻

[@aaryanzone7860]

Bhaiyya Push pull legs workout for beginners (exercise ke form or techniques samajh Gaye unke liye ) series banao na ..... people need this .

[@suryapratap_bit]

Aaj kuch gyan mila hai. Thanks 🙏

[@vivekgautre4601]

Tricep workout pe video banao sir please 🙏😇 Gro nhi ho Raha he

[@saif_enamul7733]

Fast comment love from Dhaka Bangladesh

[@shivamchaturvedi5506]

Exercise no. 01 - 2:50 Exercise no. 02 - 7:19

[@mithurobidasassam1564]

Love from Assam 💚💚🔥💪💪💪

[@kamranathar8948]

Love you sir ❤️

[@newgymer7411]

Love from Nepal ❤️

[@Ayush479]

Bro har part ke sare heads ko hit karne wali best excercise par bhi video banayiye 🙏

[@mokshpandey7294]

After guru mann jeet sir is youth icon of world

[@fitnytech]

Exercise not only changes your body. It changes your mind, attitude & mood

[@jeevanKumar-dq3ff]

Thank you Jeet bhaiya kabhi na kabhi app se jarur mulakat karunga life me app guru hoo mere ❤❤❤ Bhaiya thoda triceps ke liye bhi vedio bana do intense wala heavy workout

[@romitdas6043]

Sir biceps ki tarah baki muscles per bhi video chahie overall growth ke liye ❤

[@imamulhussain9100]

Sir ap ka video bht atcha lagti hai.. Bht atche se samjha dete ho.. Tq sir

[@prabhash8979]

Watching you from 2017 ❤❤❤

[@grandzeno14]

Day 8 of following jeet sir's workouts and diet ❤❤ current weight 85kgs

[@negiharshit]

sir ek triceps and back muscle k liye bhi bana do video ...please 🙏🙏

[@AbhishekSaini-ku6ji]

Natural athelete ... zindabaad 💪💪💪💪

[@Monu_Sylvester.study18]

Aap bahut achhe se samjhate Jeet sir ❤🙌🙌😊

[@mr_balupura__....178]

Ok 👍

[@bablubaljinder9080]

aapki video dekhte hi download kr leta hoo jo baad mai mere kaam aati i hai sir g

[@maheshmore973]

Karna hai to karna hai🔱❣️ sir for triceps also...

[@mmwheels07]

Nice information sir …🙂 10:49

[@sachinmahendra935]

Bilkul sahi hai sir ye tino exercise ko agar sahi tarike se lagale to bicep bilkul fatne lag jata hai.... 💪

[@Shahbaz_jdm]

Exactly on 14 august 2023. I watch this video when I'm going for gym 1st day. Huge respect for sir

[@blizz2820]

Good boy merry Christmas

[@AdvocateSBBansode]

I appreciate your hard work to educate in fitness field. 🎉🎉🎉

[@manojsalgaonkar4234]

SUPERB JEET SELAL

[@ujjwallimbu22]

Can you please give a routine for push, pull and legs? What are necessary exercises for push, pull and legs.🙏🙏

[@SSD-el2ko]

Exact yehi exercise issi form mein karta hunn..Jeet selal..u can be a good student of mine.i can train u in an efficient way

[@paramjitsinghkaintura3812]

Good one baiji..Jai Uttarakhand

[@QUANTUM-Yoriichi]

Sir home excise batayiye without equipment jisse biceps ka size bade 😊😊

[@sukudas1455]

Thank you brother ❤

[@prashantbhade8705]

Thanks sir

[@shambhukumarsingh7011]

Full body musel growth video Dale pls.

[@prashant_3022]

i only do this 3 excersise from the last one month and i am loving it

[@rafsan5570]

Update?

[@prashant_3022]

@@rafsan5570 i can see the difference brother my bicep size is growing... i train it till failure with controlling the eccentric movement

[@RayFromAus]

Update?

[@prashant_3022]

@@RayFromAus a little changes i have made dumbell curls hammer curls and spider curls/ cable curls i only do 3 excercise for biceps when i do with full intensity then i do only dumbell and hammer curls

[@ayans2548]

More videos on other body parts 🔥

[@muzammilahmad1561]

Sir you Mercy of god 😇 for me

[@dsmusic2088]

Love you ❤❤ sir

[@jagdishpatil6772]

रोड पर तयार किये open gym के फायदे और नुकसान पर vedio बनाओ..... लोग कभी भी open gym (रोड ) पर जाते है...

[@Amos_gaming26]

Sir make short video on shoulder exercises thats hits whole part of shoulders

[@devendrasinghrawat9830]

Must video

[@soumiksen6803]

Each and everyday before going to gym I visit your channel like taking tution everyday. You are the best sir

[@madhunt1700]

Bahuth badiya class sr

[@piyushsinghyadav9435]

Please make a similar video on "CHEST"

[@bablubaljinder9080]

sir aapki abs wali trick bht hi bomb hai pehle kabhhi kissi ne nai batayii itni deeply me jaakr bomb🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@dhimaprasad6869]

Sir. Back workout. Chest workout. Lage workout shoulder workout Hurd training video pls share 🙏🙏

[@sangeenkhalil8845]

Great respect ❤sir from Pakistan

[@Aviral552]

Sir triceps pa video dalo

[@allinoneofdebarghya3361]

Make video on lower chest exercise , for an intermediate student

[@Mukeshjoshi-t7i]

Your gym is very good. Very big and lots of equipments

[@ayushbehera5721]

Video on chest growth pls... By the way very informative video❤❤🙏

[@ashwanisahu7526]

Sir I sometimes do vince gironda workout though I am an intermediate gym goer. The thing in this video is about the weight that we hold. Thank you

[@kabeerbajaj7152]

Thanks sir pls make one for triceps as well i am stuck with which would be the best exercise for triceps hypertrophy

[@prangyashsir7319]

Shoulder workout especially rear shoulder

[@zainriaz5394]

Sir Thankyou so much ❤❤ Kindly intermediate series bhi lain please 😢❤

[@mc__rider07]

Dil se thx ❤❤❤❤

[@rajbahadaurdhami1834]

Aaha gajab badhiya sir

[@Sartfraz]

Nice video ser ❤❤❤❤

[@qaiserhussain5268]

Best sir lots of love ❤ from Pakistan 🇵🇰

[@trexleo19]

Sir ji chest ko flat karne wala exercise bataiye

[@vanshikagupta756]

Sir how to avoid dome while doing core exercises? How to use entire core while doing exercises? Plz make one video for that.

[@Abdul_blogs]

Jeet sir mind blowing information legend are always legend 😊

[@mdarsalan1323]

Jeet selal op man ❤

[@Abhay-fd8td]

Make this video for every muscle🙏

[@gaur_shubham]

Thanks Jeet bhai ❤.. I think next one should be triceps..!!! 😅

[@mohammadikramzafar691]

Great information. Hopefully will works.

[@iamhealthcoach]

wow amazing video, thank you very much.....😇

[@crazyangadyt]

bohot sahi jeet bhai ,,, i follow your recomendations

[@NITISHKumar-wx3wm]

Thanks bhaiya ❤❤❤❤❤

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent work for all of us who want to build biceps and you are doing a wonderful thing by telling about this 3 exercises and keep it up and keep up the good work as always and take care Keep smiling always

[@rgprajapatix]

Yes yahi

[@Alexzz988]

Please aisi videos aur muscles ke liye bhi banao

[@SuccessLover]

Is Tarah ka video aur bnao back legs shoulder chest tricep abs

[@SabluKhan-kb5lf]

Sir ap ka video bht atche hai ek br m samj AA jata hai

[@priyanshushekhar5439]

Sir Triceps ke liye bhi Same Video mei bta do 🤌🏼

[@khurshidqureshi7861]

Thnx Jeet sir

[@rose143413]

Love u sir, jym jate h pr trainer aap hi ho

[@sureshchandrabehera4366]

thank you sir.

[@official_tarmindersahmi]

Finally I found best ❤

[@RAYUSH-bn9pm]

good to see again

[@jitendrapandey3561]

Gud evening sir ❤