How to Get Bigger Biceps Fast (JUST DO THIS!) | That's Good Money

[@thatsgoodmoney]

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[@Durzo1259]

I recently started close-grip chin ups and they might be the greatest exercise I ever found; even more than pull ups. The next day, I can feel them equally in my back, pecs, abs, biceps and triceps. I spent 22 months wondering why my bicep peak wouldn't grow any higher, but my biceps kept growing wider. Higher bicep peaks are tricky, they require a really specific form. Close-grip chin ups feel different, like they're really hitting that long head.

[@adtjtjdjsj]

So close grip for peak, normal grip for width?

[@Durzo1259]

@@adtjtjdjsj Yes, but make sure your close grip is about 2 hand-widths apart. If you put your hands right together, most of the work goes into your triceps.

[@millaJ]

Dude has one of the best physiques on this channel.

[@ProDust]

he kinda short tho

[@gtagoddd9004]

@@ProDust so what man? He can’t change that it’s just his genes but like his body he can change and it ain’t just oh changed so easy hahaha no it is hard work every day and night just work work and finally after years you’ll notice a little result then another years you’ll notice little then you’ll be like him after years and years and years

[@andysuarez8943]

​@@ProDustmost important thing in Life IS to be a man bro, not matter if you are short or tall, most important is to be a masculine man

[@raindoset5408]

1. Close grip chinup 2. Commander pullup 3. 45 degree chinup 4. Neutral grip pullup

[@hiphopmusic2470]

Close grip chin ups overhand , underhand , narrow grip high volume lots of sets & reps will blow your arms up this definitely works

[@zeppafloyd]

No matter how great you become, never forget where you came from. Awesome quote.

[@michaliberski5015]

Rope climbing also. Forearms pump like crazy.

[@TheBlue158]

i like this dude great demonstration and explanation ty

[@seandacosta2421]

Yo that was some master class ish good looking out bro salute 👍🏾👏🏾👊🏾💪🏾💯

[@kak1z182]

great physique king

[@pateko1523]

Pay attention guys with the chinups if you have an elbow valgus ,or if you are an hyper pronator it can be really hard on your wrist or elbow joints

[@HatianHurricane]

Young brother has a great physique. Respect.

[@unknownbillionaire]

I think Los has the biggest calisthenic arms on the channel

[@Bbbbbdgdhdhewwje]

Look up golden arms!

[@unknownbillionaire]

@@Bbbbbdgdhdhewwje oh yea I forgot about golden arms he takes the cake hands down

[@WarframeCrunch]

0:40 If you get wrist pain because of doing this, you need to spread your hands more.

[@redcat608]

Great teacher!

[@thatsgoodmoney]

💯

[@MauryanEON]

Los don’t be playin!

[@Djamelkano]

How rest betwen sets

[@РосенДафинов-ы2в]

Good job 👍

[@thatsgoodmoney]

Thanks 👍

[@danroydsbarbadostravelvlog3057]

This channel is truly dope brother

[@thatsgoodmoney]

Thank you.

[@MrMe6268]

Now that's good money 👑

[@thatsgoodmoney]

💰💰💰💰

[@GG-zl3et]

Amazing, do you lift weights to supplement your bodyweight routine?

[@dennyf57]

if you wanna grow big legs you have to use weights

[@GG-zl3et]

@@dennyf57 what if you wear heavy shoes?

[@dennyf57]

@@GG-zl3et wym? bring flat sole shoes to the gym and youre good, you dont need expensive gym even PF will do

[@GG-zl3et]

@@dennyf57 I normally wear slippers in the gym. And a dressing gown.

[@dennyf57]

@@GG-zl3et dont forget to say allah akbar then blow up

[@bradenmwalker]

Let’s get it

[@gregoryrourke7417]

Serious guns.

[@zeppafloyd]

Yeah, that and capped shoulders as well. His whole upper body is darn good.

[@suchhun]

What's the location for this park Brooklyn??

[@thatsgoodmoney]

South Bronx.

[@suchhun]

@@thatsgoodmoney cool, stay blessed 🙌

[@papik5213]

how many times do I get involved?

[@kishonboston8852]

what park?

[@danielcuahuey1332]

My homie, i think you might have muscle imbalance. Your pull up shifts more towards one side or the bars are uneven.

[@acabrmax3200]

💥💥💥

[@messdkilla4877]

Maaan hate to fuck up the 69th. like, but this routine deserves it!!

[@yourreflection7590]

Yo.. is it really fast? Or wouldnt it take a while to grow?

[@adtjtjdjsj]

It'll still take a few months for your biceps to grow

[@yourreflection7590]

@@adtjtjdjsj thank you g.

[@rodiablo9816]

Do 1000 reps everyday, you’ll see stupid fast results

[@adtjtjdjsj]

@@rodiablo9816 Yeah, and you'll be sore as fuck and also most likely end up getting inflamations in your tendons / tendonitis.. a true pain in the ass and takes about 2 - 3 weeks to heal

[@Meow-cs9ig]

@adtjtjdjsj😂

[@Champion_243]

💪😊🤝👍❤️

[@EMOTIONLESS-tn6nx]

Yooo i follow this bro on insta , never would've thought to see him on here 🔥🔥💪💪

[@martinezbiz]

all these dudes on the juice

[@CaneSugarCane]

No. He's not that bulky or vascular

[@dreamt_off]

*all* of them? nah no way

[@windshopp9416]

Wtf is that biceps only in ohio

[@davidgeerling1879]

Just do 'roids...

[@JoeK9Fitness]

This guy has a big bones structures body type and obviously he need to do the minimum just to maintain

[@Rackstack234]

No

[@FINDTHENUMBERSTV]

GOOD CEPS🦾

[@thatsgoodmoney]

💯