The PERFECT Biceps Workout (Sets and Reps Included) | That's Good Money

[@thomasmoser1187]

long live the King

[@gravydale]

"You don't lose what you really work for💪🏾" Just listening to this man speak, I can hear why hes legendary...let along the work he put in and the global inspiration

[@josephbey7179]

Good to see Hannibal outside. Tell that brother we need him out here in these streets. We need to see Hannibal doing his thing, one of the OG's one of the legends

[@AncientEL07]

Hannibal is the silhouette of calisthenics!!!! Such an inspiration!

[@GusstraFit]

The most unique calisthenics guy 💎👌

[@preparedsurvivalist2245]

He's right that close grip chinups engage several muscle groups. Basically every upper body muscle. I feel the strongest in that chinup position because all my muscles work together and really lock in for maximum lifting output.

[@michaelmione]

Good to see Hannibal. I love the little details he shares like bar width and how it affects your set or your hands.

[@SuperhumanUnchained]

Your videos and content keeps getting more existing and better

[@thatsgoodmoney]

Thank you.

[@VisionsSportsTv]

Hannibal the first person on youtube i seen doing it. Salute to him.

[@DcMindset]

Holy Shit! I been wondering whatever happened to Hannibal for King! This was a treat to see him still grinding! Before Masta Shredda this was the guy to watch and his old workout vids regardless of smaller statue is still the most impressive to me!

[@jayrod0603]

Who cares. He lost the young man buff Shit. But that core is like steel. Can’t fuck with Hannibal. Legend. King of this shit. Show respect. Mad props and admiration for his consistency.

[@VeryCoolAlan]

That's what's up, been following HFK since I was 13 now I'm 27 lol!!!

[@ady3754]

Legend Never Die🌡️👏👏👏 Respect and love from Romania 🙋‍♂️ ❣️

[@marioooo27735]

lol nu stiam ca se uita romani la Hannibal

[@JoeK9Fitness]

Sometimes he contradicts himself but who doesn’t, just from his body shape you can tell he’s a beast and trust 100%

[@CaneSugarCane]

nah , he didn't contradict. Compounds are compounds when it's all said and done.

[@seyit5368]

close grip chin ups also great for chest believe me or not you feel the squeeze doing it.

[@RapIsDrug]

I agree. Just recently i had bicep/back day. I did close grip chin ups,some pull ups,some dumbbell work and my chest was on fire the next day

[@corenko]

nope

[@seyit5368]

@@corenko yep

[@corenko]

@@seyit5368 Bro chin ups are pulling exercise, while chest is pushing muscle, there’s literally 0 chest involvment

[@seyit5368]

@@corenko how many close grip chio ups sessions have you done in your entire life actually? while doing close grip chin ups, pecs force elbows to prevent it get opened. You gonna feel even chest pump when you finish your session

[@danroydsbarbadostravelvlog3057]

Here tuned in bro

[@alessandrobaroni8599]

Hannibal videos are always good💪🏽💪🏽

[@OneManTheCyborg]

Keep these videos coming especially the Hannibal videos

[@eastbee103]

Watchin these workouts on my couch is gettin me dumb tired!!

[@Monaghan3000]

Hannibal is the real one. Not pretending to be natty, like some. Calisthenics people today are almost all on roids, haaaaard, and wanna throw a fit when you bring it up, too. Hannibal deserves utmost respect in Calisthenics.

[@theabsolute6306]

The king hannible for king is back 👑

[@adubob649]

Thanks king .... More videos ... The king is giving us wealth

[@marcossantana7829]

yes

[@fR_eN]

Knowing what I know now about fitness and lifting. Hannibal was juicing in his youth, nothing wrong with it and he did start the calisthenic movement. Happy to still seeing him teaching us.

[@press4258]

You must don’t know a lot and I say that respectfully! I knew Han almost our whole lives from the same hood and we was in school together. He was hitting that bar before everyone else got on it! 48 park I’m talking 4/5 hrs easily of him hitting the bar,sometimes he would just be on that side of the park all day working out. I work out myself 20 plus yrs in I know Han never juiced that’s the first thing people throw on ya name when they can do or look like you

[@historyianbrazilian4987]

@@press4258 Respect Hannibal alot, but if he''s working out for 5 hours not giving time for his muscles to recover properly and still growing, he's juicing

[@press4258]

@@historyianbrazilian4987 idk if you ever seen him in person but he’s not big at all he’s cut up like crazy. But you internet guys gonna believe what you want.

[@historyianbrazilian4987]

@@press4258 Oh sorry I didnt mean to say that I think Hannibal is really juicing. He's been training for YEARS and is very lean.

[@obeii1805]

@@historyianbrazilian4987not true the body adapts I worked out from 8a to 1p everyday for years 100 natural n always been even tho ppl said I wasn’t ✌🏾

[@andrefayerstein7709]

bless you man wise and humble

[@danroydsbarbadostravelvlog3057]

Great gains brother💪🏿

[@tuheen7421]

The more HFK the better, legend !

[@antonioavendanoaunon6090]

Good afternoon from Spain, chen, Hannibal Barca was a leader from Carthago, today Tunisia. Hannibal For King is today the leader of calisthenics, all a alive legend, good tips to learn us, good video, and i have a question, how old is he? Greetings from Spain of part of this iberian man that i am.

[@jasonstathemm9532]

Bam bam bam🤟🔥 That's Hannibal for King!

[@cjebediah8837]

The king would put any of these high paid trainers to shame. His knowledge is as vast as the ocean.

[@David-Jamahl.Ardison]

Programmed! Absolutely my brotha.

[@IgorBelyakovworkout]

Respect💥💯

[@monkeyking4904]

I always love hfk..he always tells the truth and he lives by his philosophy and principles

[@arthurn2558]

A legend himself 🙌

[@charlesmitchell5841]

Hannibal still got the strength! Thanks for the tutorial video Good Money. 👍

[@universalalien848]

very nice workout detail and information! Fantastic sharing my friend!

[@thatsgoodmoney]

Glad you enjoyed it

[@johanmunoz6717]

Leyenda !!! Master. God bless You

[@lucasmorales3598]

God save the King! 💪💪💪

[@datobachilava3111]

legend is back !!!

[@movinvince]

Hail the King Hannibal!! Thanks again. Will there be a Hannibal leg workout follow up video coming soon?? Would love that guys 🤸💪

[@whiteIverson47]

thank you for everything, master!

[@whynotwyatt294]

❤08:26 at the end of the day when taking advice consider this

[@sportschi688]

The best ever!!

[@whynotwyatt294]

💪😤💪💯00:58 truth be told Hannibal 👑

[@mandatorythrive]

Han let's go salute king

[@mrbenzopila6240]

Aaaah love this channel, appreciate you

[@thatsgoodmoney]

I appreciate you too.Salute.

[@mrfinishithimself1111]

🗣️HANNIBAL FOR KING ‼️💪🏾👑 #LONGLIVETHEKING #LEGEND ❤️‍🔥💯

[@ChroniclesofAJ]

very educational workout video

[@swkhabarowsk4478]

NIIICE! Thank you for video from Russia!

[@whynotwyatt294]

07:30🔥🔥🔥 that's good game

[@AnupamKhatiwada]

Nice slow controlled reps. Now that’s good money👍

[@РосенДафинов-ы2в]

Good job, thanks 👍

[@simpleman7203]

Legend himself

[@mr-sam-jax]

I kove his workouts ❤️

[@hoseamatavao1208]

Dude got a hell of work out 👍👍👍👍

[@juliane.2041]

What a smoke the guy has, he's still the king!

[@werewolffitness]

I always prefer bodyweight from lifting weights for building my arms. Chin ups are far superior than doing barbell curls because they also stretch the muscle.

[@Dreweybaby]

I do both 💪🏿💪🏿💪🏿

[@werewolffitness]

@@Dreweybaby that's good brother 👌

[@tindaroleone1970]

Congratulations perfect technique, Fabulous Genetics

[@royallondonbuildings48]

The King is BACK !!!!!

[@thatsgoodmoney]

💯

[@brianbadonde8700]

Close grip chin ups build the biceps 💪 amazingly well combined with diamond push ups that is all you need to maximize arm development

[@glutNYgangTV]

Salute to both you kings 👑 always great content & knowledge …. Your fingers are apart of your bicep , in return more work on a bigger bar 😅 hold on or fall off ~ peace

[@lcsabbud]

True talk💪🏻🙌🏻

[@adubob649]

More videos of king

[@anteeantee8144]

i say its not true the most important thing is that you work through a full range of motion and you have a good mind muscle connection if you know how to attack the muscle directly it doesnt matter chin up... curl... everything works as long as you can lengthen and shorten the muscle controlled under load

[@Durzo1259]

I've been wondering about this for a while: the neutral-grip pullup is clearly a hammer curl, but every channel describes hammer curls as a workout for the brachialis (wider biceps), not the bicep brachii (higher bicep). So wouldn't pullups and neutral-grip pullups only widen your bicep, while chin-ups would make them higher?

[@damonclark5742]

Good question. I hope someone knowledgeable comes along to answer.

[@m44t59]

Hannibal for king 🇹🇷

[@trellmontague7128]

Where's Hannibal?

[@AmirKhan-t4f9u]

Very nice

[@oghensatumah7867]

The first ever street workout video I watched over 10 years ago was this guy….

[@Jay2ActivE]

KING IS BACK👑

[@herculessilvacruz7163]

Thank you Tha's Good Money

[@thatsgoodmoney]

You're welcome!💵💵💵💵

[@hoseamatavao1208]

Maybe I need to learn to do exercises

[@parmramcharran5391]

Love Love 💯🔥🔥🔴🟢🟡👍🙏✌️

[@NadeemAhsan-m5l]

Nice

[@piggybabiezrecords]

This the guy

[@kingfire1148]

DoPEneZzZz with 👑 Hannibal & Good Money 💰💰 BOOOooOM 💯💯

[@РосенДафинов-ы2в]

Congratulations from Bulgaria!

[@sammyytl9446]

💪🏼Legend shout out from Paris 💪🏼👽🔥

[@martsharpe709]

Thank you for this arm day. Get money

[@ЧеловекЗемли-к2у]

Каналу хорошие деньги , привет 🖐️ Ганнибалу спортивного долголетия и больше видео с различными упражнениями Москва смотрит👍✊🤝💪💪💪

[@S.Kent79]

👊✊️💪👍

[@Uvenga]

The real and only OG

[@TheZuluman7]

Legend !!

[@johnnycage435]

I met a gymnastics dude that said do calisthenics the same way people would lift weights you’ll get big but better cuts

[@thedesibanks1]

It’s true , I completely transformed my body from fat to fit with just push up pull ups dips and squats. I use to go to the gym but I saw minimal results. Calisthenics sculpts your body and you will build muscle fast while doing it

[@ChroniclesofAJ]

he right thats why i stop going to the gym i get better result and i like working out getting fresh outside air and being the sun

[@thedesibanks1]

@@ChroniclesofAJ FACTS 💯 love being in the elements , sun Beaming on me as I’m doing push ups and squats. I feel like the sun gives me extra energy lol

[@damonclark5742]

I believe the two reasons you get better cuts are the fact that most calisthenic exercises are compound movements that work numerous muscle groups simultaneously and because there's an inherent "cardio" element to bodyweight exercise. Especially if you do high volume calisthenics and full body HIIT workouts.

[@damonclark5742]

@@thedesibanks1 Same here. I do calisthenics outdoors even when it's cold out. I enjoy outdoor calisthenics that much.

[@datobachilava3111]

I really want to listen Hannibals and from you guyz some podcast about calisthenics about humanism about workout and everything’s

[@thabanimiles9824]

0:17 buckets

[@brandoncarter2756]

weights have a purpose

[@alexispinzon8012]

Cuántas series y repeticiones por favor en español ...

[@aboubakr0313]

The king 🤴

[@oglou34]

Salute king 🤴

[@davidjordan2968]

He said "I'm the standard!". In other words, I'm him! So tread lightly baby 😉

[@boonruengchotchoung6594]

Thankyou verymuch. 👍💪🌷🌹💫🌃💫🌹🌷

[@RBLXMatic]

OG speaking game

[@thatsgoodmoney]

💯

[@thomasblackcraft]

How old is Hannibal?

[@Hhhlll7778]

I think he is 44

[@thomasblackcraft]

@@Hhhlll7778 thanks!

[@MauryanEON]

I need Hannibal to break down them breathing techniques

[@jb894]

King

[@Deso346]

Легенда.

[@MrEgor31]

Это точно!

[@wall-e_678]

Absolutely

[@volotrom1258]

Нямам търпение да ги пробвам

[@Imflip4x]

💪🏾💪🏾💪🏾💪🏾🙌🏾👍🏾

[@mackintosh8259]

😢 the shit I dislike the most pull ups

[@jayb9380]

Disliking pull-ups is unfortunate

[@mage1086]

What is the weight of Hannibal now. What is his arm size.