Can't believe millions of us are saving precious $$$ by watching this incredible tutorial. You're a legend, Jeff.
@steveross4151 Жыл бұрын
Thank you buddy
@ethanetn7 жыл бұрын
some say that whenever jeff puts on a shirt his skin absorbs it and transfers it into his muscles
@CarlosVargas-jz8gl7 жыл бұрын
INAUDIBLE SCREECHING I swear I saw it once
@timtimtimmaah7 жыл бұрын
He only wears protein powder.
@Fallzvidz7 жыл бұрын
@Aakash Arora you have a body image insecurity/disorder, please do not try to gain a follower base
@MainKick20007 жыл бұрын
INAUDIBLE SCREECHING your comment pleases my soul
@phoodpharmer7 жыл бұрын
Inj What did I miss?
@jasonbryantparker34175 жыл бұрын
if you haven't ordered something from Jeff yet - AT LEAST let the ads play - it's literally the least you can do for all this incredible free advice
@RD-jd8hq5 жыл бұрын
Do you need to let em play?
@berengerchristy62565 жыл бұрын
R D if you’re stupid you do
@Thedisciplemike4 жыл бұрын
@Adolf Hitler the mentality of being kind and repaying for the services he is providing us lol that mentality. Jeff only gets paid by KZbin if people don't skip the ads
@Thedisciplemike4 жыл бұрын
@Adolf Hitler yes, actually. You don't pay for the advice and instruction for this video, but would you disagree and say it's not worth anything??
@kailaashkrishnamurthy4 жыл бұрын
Dude Jason Bryant, I completely agree with u. The other guys who r calling u stupid and silly probably have never went to gym. They don't know how cruel trainers are. They never tell you the small tips for improvement, they never let you know secrets. They want you to get your result slowly and only if you pay them for personal training they produce fast results. So yes, that being said I agree with u dude. He is letting out a lot of information
@loremipsumproductivityengi75526 жыл бұрын
Looks like I have to start without any dumbbells
@Xtremegaminerdgamingpc6 жыл бұрын
Anthony Liu lol
@JosePalacios-jb6uj6 жыл бұрын
Start light I did and the results are really good
@bogoss31786 жыл бұрын
exactly hahaha good one
@Kramer27276 жыл бұрын
Jose Palacios good shit, I started doing it recently and the burn is crazy brotha
@davidpatrick29975 жыл бұрын
Lol
@thebasketballhistorian32915 жыл бұрын
"Check your ego at the door..." Jeff's insanely ripped. He could be lifting pillows at the gym and no one's going to question his manhood.
@fuzkforyou4 жыл бұрын
He is 44 pencil neck genetics guy. Ofcourse he is on PEDs
@abinvarkey23314 жыл бұрын
@@fuzkforyou whats PED
@fuzkforyou4 жыл бұрын
@@abinvarkey2331 use google rtard, peds is performance enhancers
@fuzkforyou4 жыл бұрын
@@abedta7an240 yeah im actually serious hes 44 years old pencil neck genetics hes on steroids
@simply_marko4 жыл бұрын
Legit do this with even pillows and you'll feel it after a fair number of reps
@lnicachipsl91107 жыл бұрын
I hope everybody appreciates my man Jeff. This man constantly given out tips and knowledge for FREE without any of us having to pay a dime for it. Jeff, thanks for all that you do.
@johnny89787 жыл бұрын
l nicachips l it's okay KZbin pays him ;)
@BuzzKirill3D7 жыл бұрын
This is not the first time seeing this type of comment... I mean yes, that's true, but do we need to hear that on EVERY video?
@noorkashif91077 жыл бұрын
123lee123 but it's way more quality than every bs bro science KZbinr shooting steroids up their ass and advocating shit training methods
@Javooniz7 жыл бұрын
123lee123 did you pay him directly though? no? then it's free.
@TheDamnEasy7 жыл бұрын
Hes giving it to use for free you mong
@petergombar58126 жыл бұрын
Who forgets most of these when they get to the gym
@ThePaladin50846 жыл бұрын
Watch it in the locker room and boom sprint to your gym session
@haniismael28036 жыл бұрын
peter lastking I spend the whole day watching, then go to the gym.. Bam.. I do the same stupid sets and reps I did in the high school.
@jackmeoff23676 жыл бұрын
peter lastking I had to start adding them to a playlist that I check when I get to the gym so I could refresh my meatbrain
@trueortonite51606 жыл бұрын
@R One lol..that was me yesterday
@AbhishekSashikumar12526 жыл бұрын
I watch it on the treadmill to jog my memory
@teerob94657 жыл бұрын
You should make a light weight series, where you show good workouts that use lighter weights for each body part. Just a suggestion.
@alexhowley98347 жыл бұрын
Tee Rob it would help those greatly who suffer from repetitive injury =/
@kapa54837 жыл бұрын
Not every muscle or muscle group responds well to light weight training unfortunately, For example you wont ever be able to grow big quads or big lower chest without haavy weights , no matter how you do it unless you are on some sort of enhancing drugs
@rafidfayaz20077 жыл бұрын
Alexander Kappanadze jeff could make a video on that. He would simply add isometric abd slow reps. Every muscle responds to that stuff even if done with light weights.
@kapa54837 жыл бұрын
Sure, try to do "slow and isometric" reps on benchpress with light weight, you wont see any much progress, slow reps are best with heavy weight.
@VoiceOfThe7 жыл бұрын
Alexander Kappanadze Very true. Ensuring you're lifting a weight that you can relatively comfortably do the exercise with, is what's important. There's no point going so heavy to the point which you can't use correct form, otherwise you're not working that specific muscle effectively. No ego lifting! You see so many people pressing huge weight with dumbells when doing chest bench work, but their actual pec muscles are barely being stimulated, because they're unknowingly pushing the weight up with their shoulders, especially the front deltoid, back and triceps. As soon as your shoulders leave the bench and move off it/forward to enable you to press the weight upwards, you're lifting a weight that's too heavy for you and you're not working the pec muscles. Drop the weight, forget your ego, stop looking at other people hoping they've just seen you lift such a massive weight and just concentrate on slowing things down, getting the squeeze in your chest, control the negative and engage that mind muscle connection and watch your chest develop! Make sure you're controlling the weight, rather than the weight controlling you!
@notadestinygun65566 жыл бұрын
Unbelievable, for the first time in my life I feel my shoulders actually engaging!!! And I’m doing it with 5 pounds! Thank you so much man. Changing my life. Struggled with shoulder mass for years. I really hope this does the trick
@yungcodeinee86284 жыл бұрын
Did it ?
@Auzeke4 жыл бұрын
yeah you gotta update us my man
@wweintrosandstages16834 жыл бұрын
@@Auzeke bro this shit helps so much....I saw major results in 4 weeks
@xCarbonBlack4 жыл бұрын
You better have an aswesome physique now!!!
@OmarLopez-kh3dx3 жыл бұрын
@@wweintrosandstages1683 how many reps and sets did u do ? And with what dumbell weight????
@PrimePrius5 жыл бұрын
I always scream "lightweight baby" whenever I lift heavy so that I can get big
@keshevbhadwal95075 жыл бұрын
Looks like Ronie Coleman copied it from you 😂
@colinli28834 жыл бұрын
Yeah Buddy
@khadijadodo1094 жыл бұрын
Icsilnt
@Krypterium4 жыл бұрын
Keshev Bhadwal lol
@adamidris3244 жыл бұрын
Only legends does this
@hater159667 жыл бұрын
if jeff is using 15s for me they may need to invent a new dumbbell under 5
@jasonbrotherton7 жыл бұрын
Yeah I went to the kitchen and grabbed a couple spoons to start.
@Slendycat7 жыл бұрын
Kirby366363 Ikr for me the "heavy" weights for this exercise are 15s ;-;
@johnmathers30647 жыл бұрын
Kirby366363 lol Ikr
@johnmathers30647 жыл бұрын
Jason hahah
@aeons2007 жыл бұрын
thank god my gym has 2.5's!! im saved
@julianc63747 жыл бұрын
i trust this man with my life
@CrniWuk7 жыл бұрын
Many more would trust him with their wife.
@sonic344ify6 жыл бұрын
HumanHunter Shut up ugly girl.
@eternal.19096 жыл бұрын
HumanHunter lol why is being white a bad thing
@sonic344ify6 жыл бұрын
shut the fuck up braindead trash
@KarenPoppins6 жыл бұрын
fuck all of yall blue people r the besr
@anthonyz.45605 жыл бұрын
If Jeff is struggling with 15lbs. I probably have to use empty hands.. 😂
@benwilliams65675 жыл бұрын
I would use 4lbs and think im acc strong 😂😎
@shehateme99555 жыл бұрын
Yep. Try it
@flparg25 жыл бұрын
Well your arms, forearms and hands do have some interesting weight to start with 👍
@digbyinthedoghouse74555 жыл бұрын
I'm using helium balloons and I can do 4 reps per set.
@AF-hx4xz5 жыл бұрын
I used 7.5s and those killed me!!!
@brisket2225 жыл бұрын
Bruh he’s so ripped that his body is more useful than editing to show muscle contractions wtf
@clashwithsm42005 жыл бұрын
William Ghanayem lmaoooooo that's a fact
@RD-jd8hq5 жыл бұрын
Fr fr 😭🔥🔥🔥
@mikepullman25135 жыл бұрын
Lol forreal tho didn't even think of it like that 🤣🤣🤣
@extraMangoBoy6 жыл бұрын
This is amazing. I remember in college, i got very ripped and was in the best shape of my life because of these free youtube videos. It's been a long time and i jst happened to stumble upon your channel again. I hope the years have been good to you man. If you come out with a future course, I will surely buy it and support you, while also getting the insane value it will surely contain!
@jingdotiljin32187 жыл бұрын
light weights, now this is something I can work with lmao
@MegaMoneyMaker7117 жыл бұрын
JINGDOT ILJIN Mind you, it's light weight for him. You might need like a half pound dumbbell.
@joelphillips44687 жыл бұрын
JINGDOT ILJIN In my opinion it hurts more than heavy weight. When I use heavy weights I go to failure before I feel pain
@MrPozzerz7 жыл бұрын
Joel Phillips You're not supposed to feel pain
@Zgmflegend7 жыл бұрын
Figurally speaking... he means the burn.
@imightyblade7 жыл бұрын
Is feeling the burn good? eh
@saadmanh7 жыл бұрын
jeffs still waiting for his t-shirts he ordered off ebay.
@mthemaxim57037 жыл бұрын
shirt?! you mean his Batsuit
@blueeye23147 жыл бұрын
M Mikix Maximus No, Batman should be Muslim, theTrump Republican Bruce Wayne needs to retire. Muslim Batman will team up with black flash and Polynesian aqua man to help end white privilege, anyone that disagrees is just a Nazi. Diversity is strength, look how great Asian Hulk and Mexican spiderman are, white males are the true villains. I'm a black Jewish transgender midget prostitute and I love Cultural Marxism.
@thomaslaird91777 жыл бұрын
ok now just go away
@phoodpharmer7 жыл бұрын
What's this form called?
@karmadelivery44077 жыл бұрын
Blue Eye dude how can I be as cool and edgey as you ? I bet you get all the bitches ?
@khaled34337 жыл бұрын
so if he's struggling with 15 pounds, I should go with 2 pounds 😥
@ddomainessrsls6017 жыл бұрын
** khaled im doing 5s
@Anakthemutantmassenjoyer7 жыл бұрын
** khaled hahaha I'm trying this out tonight to see where i start
@Tomasz.Nowakowski7 жыл бұрын
My thoughts exaclty, when he said that it's 15 pounds I felt bad for myself :(
@JakeFromStateFarm-xj2kv7 жыл бұрын
Smallest I have at home are 8s
@israelmartinez41137 жыл бұрын
** khaled I do 5 it's all right m8 💪👍
@sheis43036 жыл бұрын
Great! I'm a starter so I don't have to worry about ego :)
@Everything_Series3 жыл бұрын
Hi just wondering how’s your progress?
@CriticalShadowFight3 жыл бұрын
Didn't know you follow athlean x lol
@user-sk7il1ur9s3 жыл бұрын
@@CriticalShadowFight not making a direct accusation but they're probably just picking up subs
@wedontexist3693 жыл бұрын
Are you still a starter lol
@yomomma72053 жыл бұрын
😂😂😂 Love it
@Vickyrocks2475 жыл бұрын
I was working out with heavy weights and my shoulders weren't growing as they should..now I do shoulder exercise with just 2 KG dumbbell and slow motion reps..shoulders are growing!!
@brandonj65485 жыл бұрын
Yep. Mine never grew until I did lighter weights. This lighter weight worked for my arms and chest as well.
@chrismorgan18385 жыл бұрын
@@brandonj6548 What exercises do you do for arms and chest with the light weights?
@brandonj65485 жыл бұрын
@@chrismorgan1838 nothing special. Side lateral raises with arms straight, going slow, and don't go all the way down so you keep tension the entire time. Same thing with front lateral raises and seated dumbbell press. 4 seconds down, 2 seconds up, and don't start going faster when it gets tough. Chest I mix up heavy and light. Just presses and flies for chest.
@brandonj65485 жыл бұрын
@@chrismorgan1838 also like cable lateral and front raises for shoulders. Biceps I just do various curls. Triceps I do something over my head and then some sort of press down so I hit all the heads of it.
@pedrogamez46345 жыл бұрын
ALL THANKS TO JEFF!!!! #JEFFFORPRESIDENT
@ronl93577 жыл бұрын
Jeff cavalry is my favorite natural civil war unit.
@SquallArgonar947 жыл бұрын
ron l hahahahahahahaha I can't xD
@louisa40056 жыл бұрын
This got me so good😂😂😂😂😂😂😂😂😂
@Lavaisapeluda6 жыл бұрын
Jajajja
@yohannesb19466 жыл бұрын
😂😂😂🔥🔥🔥💀💀💀💀💀😂😂😂😂😂😂😂😂
@icedogg79286 жыл бұрын
ron l I just seen you on a dehydration video
@lonelywuffy7 жыл бұрын
Wow. 15lbs? I need to do this excessive with a sneakers bar.
@anythingGOES096 жыл бұрын
lonelywuffy I tell you what even the 2 lbs hit me hard
@johnhorchler54476 жыл бұрын
lonelywuffy lol🤘
@jeffe76026 жыл бұрын
Sneakers bar
@hanzopubg91366 жыл бұрын
mad..
@shaneleclaire69126 жыл бұрын
narutofan9999 freeletics
@matthewtr6 жыл бұрын
I do this workout with 10 lbs. weight and I can really feel the burn. Can only do 2 reps. Been training since February 25th, 2018, so it hasn't been long. I'm making progress, though!
@mikemendillo55846 жыл бұрын
Matthew. Don't be ashamed of the weight Matt, we are bodybuilders, not power lifters, when doing any exercise, strict form is the important thing, you will be bumping up that weight soon enough, so many people sacrifice using sloppy form in order to use a heavier weight, a BIG MISTAKE ! Best of Luck Bro ! 💪😆
@ramsessandoval49045 жыл бұрын
Matthew update bro , how’s it going?
@mattwright50135 жыл бұрын
2 reps isn’t going to achieve hypertrophy, which is muscle growth. hypertrophy comes from time under tension, therefore more reps with light weight
@anthonylittlewood8103 жыл бұрын
@@mikemendillo5584 how you getting on mate
@canuck_gamer3359 Жыл бұрын
Listen to this man people. I started watching these videos 4 years ago or more and I can honestly say that today at age 50 I am in the best shape of my life! And among the most valuable tips that I got here, was to stop thinking/worrying about how heavy the damn weights are! Most of the best exercises are ones that require the least amount of weight!
@Bradleycsocal6 жыл бұрын
This is a phenomenal exercise. I am 55 and workout regularly but as I have gotten older my shoulders ache and groan with heavy weight. This is exactly the exercise I need!!!! Thanks Jeff Cavaliere!!!!
@johnyhernandez47717 жыл бұрын
Thank god i saw this video right before I worked out my shoulders.
@blackheart9097 жыл бұрын
johny hernandez watched it right after my workout....
@KvltKvnt7 жыл бұрын
blackheart909 same man I just wound down and got my meals in after shoulders and chest and in comes Jeff with a shoulders video
@deyan07507 жыл бұрын
His vids should always be like this, 5 minutes long, short and to the point
@theempire006 жыл бұрын
deyan07 no, long videos are good
@yohannesb19466 жыл бұрын
It depends on what he is covering. Some things require more time and detail to explain.
@thebigdog80457 жыл бұрын
Thanks Jeff shoulder day is tomorrow :)
@lIlIllIlIllIlllIllIIIIIIIIIlII7 жыл бұрын
Boreman Lames my shoulders was yesterday, today is triceps, chest, traps, maybe legs a little
@hemant33037 жыл бұрын
Boreman Lames 😂😂😆
@ShovelChef7 жыл бұрын
" ` ' " + SuperMraposo-- Good thing? Yes? Getting shoulders a little RE-activated on the second day sounds like a great idea, now that you mention it. I think I'll actually do mine in that order more often now. 🙂 Thanks!
@ShovelChef7 жыл бұрын
Yeah, I did full body a lot! But like Jeff and others have said, some muscle groups tend to take over. I've worked my shoulders on light weights too, but I often forget or am too tired if I've already done a heavy press. Exhausted traps are a buzzkill.
@magicjermaine987 жыл бұрын
Boreman Lames Shoulder day tomorrow? Good luck spearing your opponents with a sore shoulder 😜
@nerrypathak57796 жыл бұрын
I saw him for so many years, I saw how he transform himself. He is a genuine guy without drama
@hectoralarcon75255 жыл бұрын
Ego at the door first and foremost. Thanks jeff
@dynastylifestyleNP7 жыл бұрын
fuck my arms fell off, can you do a video on how to put them back together? thanks Jeff
@HoustonJones7 жыл бұрын
Get weaker!? BLASPHEMY! If I don't hear popping and snapping, I am clearly not lifting enough!
@thanosathletics90917 жыл бұрын
Ikr? Why get shredded if you can't hear the results? It's like a great guitar solo.
@jonesrbd17 жыл бұрын
Houston Jones If you leave the gym in your car rather than in an ambulance, then you are clearly wussing out.
@crlruano7 жыл бұрын
I wanna hear my joints clapping for me
@peetahhernandez47897 жыл бұрын
Carlos Ruano more like popping lmao
@andreifilip63647 жыл бұрын
Everyone knows muscles grow and shred on the hospital bed!! Right babe?
@lexburkhart52817 жыл бұрын
I train with 22 kg, I had to cut the weight well over half for this. Damn good show, brother. Cheers!
@PetterNe6 жыл бұрын
Lex Burkhart 37 kg here. Just posting to brag.
@XWurstbrotX6 жыл бұрын
everything for 15 kg posted here is either fake or you are a bodybuilder
@sicmic6 жыл бұрын
22Kg, bullshit. And 37Kg is just hilarious.
@Andreas163756 жыл бұрын
sicmic seen some fucking jacked dudes doing side laterals and even they were struggling to do 20kg with proper form You must be holding some kind of world record if you’re doing 37kg side raises 15kg is pretty impressive as a standard set unless you’re using a shit ton of momentum and awful form
@thelasttimeitookashowerwas70696 жыл бұрын
bullshit it's been a month i have been working out and i even find 4 kg pretry tough!!!
@Naeidea5 жыл бұрын
"Aaaall the way down to 15.." Me: Shit I can't do 5.... "Pounds". Me: Oooohhh okay.
@MrBeanDTD6 жыл бұрын
THANK YOU FOR MAKING THIS VIDEO. I have just gone back to the gym routine after a 2 year departure that ended because of a shoulder injury. I made a decision to go back the gym and decided to give additional attention to my shoulders to avoid re-injury. It was very important for me to check my ego at the door so I could avoid using excessive weight and risk aggravating my shoulder again. Lateral and front raises have been where I'm most conservative with weight. Watching you work with those 15lb dumbbells made me feel better about using much less for myself. These exercises require such little weight to get good activation and in very specific muscles instead of some others that use many muscles and lend themselves to using momentum vs more static/short pauses. Learned something new wrt the pinky down, too.
@lukeguerra42907 жыл бұрын
Do more videos on how to build more muscle with light weights.
@benharbaugh14757 жыл бұрын
muscles with more slow twitch fibers will benefit more from light weight training. so lightweight training works better for the deltoids than the quads or pecs
@noahs87767 жыл бұрын
Jeff I've been seen some big improvements after watching multiple videos of yours this advice is like no other
@elmg7 жыл бұрын
this is one of the most informative channels on KZbin. Jeff is inciteful and gives a good description
@dannybans237 жыл бұрын
mgrado05 *insightful
@razzek26386 жыл бұрын
Just wanted to give a shout out on this one! Tried it for the first time today using 12.5 lbs dumbbells... 2 sets of 10 along side 2 sets of 10 of another shoulder exercise and i felt like my shoulders were about to explode! Really great, simple movement... Big thank, Jeff!
@Rangerdude673 жыл бұрын
This exercise hits my shoulder's so fast it's unbelieveable. I find it's a great way to alleviate my shoulder stiffness and associated pain and wake things up.
@gaboumachine44867 жыл бұрын
Hi Jeff, can u do a video on " benefits of taking a cold shower"? I would like to see your thoughts on it
@vikrantsdogra7 жыл бұрын
ha ha ha ha
@gaboumachine44867 жыл бұрын
Thanks everyone for sharing knowledge I couldnt notice by myself !
@RobertWadlow2927 жыл бұрын
It's said to "boost your immune system". Whatever that means exactly, I'm not sure
@mindiseverything50367 жыл бұрын
is that why some people think it makes their balls bigger?
@pupperfaust85477 жыл бұрын
Sure is /fit/ in here
@alexeylapshin69027 жыл бұрын
Jeff, can u please do a sore in six forearms??? Please ☺😊
@vitaminb48697 жыл бұрын
Grab a loaded barbell and hold it for 6 minutes.
@TheProtocol677 жыл бұрын
Vitamin B Straight extension?
@kayotic3217 жыл бұрын
Head over to Xvids they have plenty of material
@kear7 жыл бұрын
Alexy Lapshin, 6.... forearms??? "u can make a religion out of this"
@FluxedEdge7 жыл бұрын
Forearm Curls, grab a straight bar, I usually do 30lbs. Started lighter though. - Sit down, rest forearms on legs, palms up, then curl. Do it till you can't curl anymore. I usually do about 30. - Flip arms around (no rest) palms facing the floor and curl up, make sure you go all the way down then back up. You'll feel your forearms really tightening. I get about 12-20 with palms down. - Rest - Repeat 3X (always make sure to get the full extension).
@lindagal45955 жыл бұрын
“Please guys, leave your ego at the door” 🙌🏻... #humble
@naveenreddyinus5 жыл бұрын
Notes to Self : Exercise Movement (side lateral raise) starts at 2:45
@MrFauxCough6 жыл бұрын
Genuinely don't understand why anyone would ever give any of Jeff's videos a thumbs down. It boggles the mind.
@NudelKungen.7 жыл бұрын
On the way to the gym, going to train shoulders. Sees Jeff release a video, of course it's about shoulders!? How on earth does he know!?
@nitin-pillai7 жыл бұрын
Damn Jeff! You are the *WIZARD OF BODYBUILDING!* Gosh I can't believe that simple tweak makes lateral raises so so damn difficult now. My delts feel like damn fusion reactors during the raises!
@vhscopyofseinfeld5 жыл бұрын
Nitin Pillai how was the outcome? I’m thinking about incorporating this into my shoulder workout.
@KADSinayun7 жыл бұрын
Aaannnnddd this vid comes out the day AFTER I work my shoulders
@KP0719x7 жыл бұрын
KADSinayun same
@TV2016Channel7 жыл бұрын
KADSinayun if you train every muscle every day that won't happened ever again, you're welcome :')
@alejandroperalta19827 жыл бұрын
KADSinayun same dammit! next time.
@luckymulisha31805 жыл бұрын
I accidentally started to work my shoulders with light weights, specially cable machines and boyyy did my shoulders gotten more defined... now with Jeff backing this up I can now be more confident about what I’m doing.
@enginepy4 жыл бұрын
I can’t say enough good things about your videos. You’re one of three people I watch and I have seen a total transformation in just 2 months. You’re focus on isolation and efficiency is perfect. Thank you.
@pasta87937 жыл бұрын
honestly looks like one papercut could kill jeff with all the veins he shows
@coows5 жыл бұрын
Not really, since blood could clot.
@nickyjam7705 жыл бұрын
Veins are deeper than you think.
@jespers68985 жыл бұрын
B Ë T T Ÿ P Å Š T Ā if you would cut him with paper Jeff would probably knock your ass out immediately
@dylmarammz5 жыл бұрын
It's his job to be as lean as possible so we can see how the muscles are being worked.
@ballislife23515 жыл бұрын
Loll no....
@phyinc45067 жыл бұрын
Jeff is, and always will be, the MAN
@Yosser706 жыл бұрын
I'm at 3x12 of these with 3kg dumbbells and my shoulders are screaming From the end of the last set!
@Tofa_illo5 жыл бұрын
damn i need to try this
@ZeeShan-cr1is5 жыл бұрын
We can
@joyconboy83165 жыл бұрын
Howre ur shoulders now
@happytimes99375 жыл бұрын
How shoulders now
@BrandonGarza25 жыл бұрын
What are your shoulders looking like now?
@gerryvanderzeypen12143 жыл бұрын
LOVE IT.... lighter weights been doing for years now even at 76 years old still...feel good, feel strong , thanks for ALL of your tips on ALL of your videos...stole a couple of your suggestions even though been working out and exercising for years ....THANKS again, keep um coming!!!
@cooking_innovations4 жыл бұрын
This guy knows his stuff. I only watch him now. Well done
@Pyck35 жыл бұрын
A big tip is NOT to raise your arms too high while doing the side raise. Since it could dammage your shoulders. So NEVER higher than whats shown in the video
@23e4456 жыл бұрын
Jeff I know you willnt see nor read this but you are a blessing to the fitness world brother may God bless you and your family and take the good work up Sir!
@colacho28346 жыл бұрын
Hall of Fame get Jesus jacked
@adrienwatson21795 жыл бұрын
Late comment (a year later lol) Just tried this, my shoulders are exploding right now. Loving it, drop the ego, pick up those light weights.
@airtimedew69775 жыл бұрын
Adrien Watson Thanks for telling us bro
@locosmiley20086 жыл бұрын
who needs a personal trainer. you explain things better than anyone on youtube in my opinion. and you got the body to support your instructions. nice channel
@lilrocnine66583 жыл бұрын
You dont just talk it. You show it an explain it too. You are my go to for great workout tips. Thanks.
@nanookmetaal7 жыл бұрын
Wow, this is an amazing channel. thank you for your thorough explanation of every exercise and demonstration of correct technique.
@deathassasinate6 жыл бұрын
NanookMetaal wait nanook?? Didnt know you worked out huh
@helius20115 жыл бұрын
The BEST coach ever! Thank you! Every single video is awesome!
@ChillzAMania5 жыл бұрын
I definitely learned a lot from this simple information. Leave your pride at the door. 🤔
@johnrennison58913 жыл бұрын
I took this technique from you about 3 years ago and actually got my delts to grow for the first time at 43 years of age, 👌🏼👌🏼👌🏼.
@theofficialmuslimrealm3 жыл бұрын
Jeff Cavalier is the best trainer ever. EVERYONE SHOULD BE SUBSCRIBED!
@accountsequity55877 жыл бұрын
Remember Jeff's "The offical bench press checklist" ? Like this comment (so that Jeff can see it) so that Jeff does an official checklist for DEADLIFT
@Patriot17907 жыл бұрын
I don't understand why people use heavy weight when doing isolation movements.
@dorthysavage66607 жыл бұрын
Ego or just trying to up their workout partner. I admitantly do it sometimes. But not always im not stupid, that fucks your joints
@alexhowley98347 жыл бұрын
CZ SHOOTER in one of his earlier vids he suggested laterals could be done with heavy weight. Dont do it, lol it fucked up my shoulder. glad he changed up his opinion on this
@matt491257 жыл бұрын
I'm about the only person in my gym who does lateral raises like Jeff. Funnily enough I use 8kg which is what, 15 lbs. everyone else in my gym is swinging 40 lbs like ronnie coleman but they have no shoulder gains. Certainly on this exercise it is better to rep out until you can't do anymore.
@Dtitus257 жыл бұрын
CZ SHOOTER well i play football and lift for it so we use heavy weights for isolation excercises to increase both strength and size with an emphasis on strength at a quick rate as opposed to just size
@duyvu17437 жыл бұрын
Overload the delt with one handed side lateral raises was the best thing i have ever done. Try it guys!
@rs11189316 жыл бұрын
Glad I've been doing these shoulders just look awesome now
@mikemendillo55846 жыл бұрын
Raudel Sandoval. Good for you brother !!!
@checo1765 жыл бұрын
Hope I get same results with these... I started doing 3 regular sets followed by 3 sets of these
@joyconboy83165 жыл бұрын
@@checo176 how are they
@checo1765 жыл бұрын
@@joyconboy8316 hit me up again in 3 weeks about it bro... lol. I been slacking heavy
@jack_fx2665 жыл бұрын
@@checo176 how is it looking?
@abcphysique28385 жыл бұрын
Been doing this since getting a rotator cuff injury. Don’t do ANY overhead pressing anymore. I’m doing this today but using cables on the crossover machine to add a bit more tension and variation. My shoulders have grown more than ever using this method, even with an injury! Thank you Jeff
@jacquelinehernandez92986 жыл бұрын
Love this guy. Clear, effective and right to the point. If you want to see results this is the man that will show you the way..
@weldon92543 жыл бұрын
This exercise is HARD AF. Sometimes, I wish I’d never found this channel...
@monnoo82213 жыл бұрын
hehehehe lucky you that sometimes is much less than all times :))
@acidvacuum83045 жыл бұрын
Dumbbells are too heavy so I’m using 2 cans of Campbell’s chicken noodle soup
@rontefteller38794 жыл бұрын
Lol
@aztro_no7 жыл бұрын
Who is watching without socks?
@housemanproductions58707 жыл бұрын
I'm only wearing socks...
@Anakthemutantmassenjoyer7 жыл бұрын
Houseman Productions a man of culture
@wolftribe667 жыл бұрын
I got my cock sock on
@decetes7 жыл бұрын
I love these comments
@carrerabreeze4956 жыл бұрын
Joachim Ullereng Kjelstrup hate u 😂😂
@charliebockover56456 жыл бұрын
Look no further !!! This guy is the King ! His tips on elbow pain and how to heal it is heaven ! Activating biceps , etc ... a lot of info in one spot . Great speaker . Yes !
@thechronic4twenty5 жыл бұрын
I first learned this from Mike Thurston, but this has given me MAJOR gains
@phyinc45067 жыл бұрын
The Primitive Technology guy and Jeff are my favorite shirtless KZbinrs.
@jerrycheung65687 жыл бұрын
David G. well said.
@rdu2395 жыл бұрын
Lightweight, then picks up 15lbs dumbell...that is not light!
@azizwowo20095 жыл бұрын
'ممارسةالجينسممارسةالجينس
@azizwowo20095 жыл бұрын
ح
@stevenburrows18544 жыл бұрын
15lbs is light??? It’s only 6.8kg
@imsentinelprime92794 жыл бұрын
That is
@francecruz51574 жыл бұрын
How weak are you?
@Bo-sy7qv7 жыл бұрын
Someone already said this in a much older video but it's true AF so.... It's really useful that Jeff is ripped AF!! XD
@nitin-pillai7 жыл бұрын
Katsuragi Keima Yup, can clearly see the contractions thanks to his conditioning.
@jamilor3 жыл бұрын
One of my advantages at the gym is I have zero ego. I couldn't care less how much I'm lifting as long as my body is getting properly trained and I'm making progress. It's been so rewarding because I compare myself to myself, and the slow, steady march towards a stronger, healthier body is very satisfying in and of itself.
@TkiFilms6 жыл бұрын
I do these while seated- most powerful contraction and burn I've ever felt.
@estebansalazar35857 жыл бұрын
1:04 i heard that jeff ......
@jorgenricardo7 жыл бұрын
Esteban Salazar LOL!
@kechidonick7 жыл бұрын
Esteban Salazar So I wasn't the only one who noticed
@StroyG7 жыл бұрын
Esteban Salazar I don't think that's a fart it happens every rep
@RareRiddemz7 жыл бұрын
Don't take that away from us!
@kechidonick7 жыл бұрын
Ok, I'll try it next time in the gym. Fart every rep and act like nothing happened. It might just work!
@MJ8MJ87 жыл бұрын
I like the new haircut 😉
@ProductReviews9377 жыл бұрын
so I usually do 10lbs for this then i should go 5lbs.
@spacepioneer40706 жыл бұрын
I start with 5 lbs for a warm up, then 8 lbs, then 10 lbs. Then i work my way back down. I do 4-5 sets of 15 reps for each muscle group. It's all about the activation and time under tension that will build muscle quicker on the shoulders in my opinion. I've noticed a difference when loading my 17 ft aluminum canoe on top of my vehicle That's roughly 75 lbs...
@theworldisimmense6 жыл бұрын
Space Pioneer why can’t you do 15lb?
@spacepioneer40706 жыл бұрын
If i were to include 15lb into my workout i'd only be able to produce 5-7 sloppy reps. I'll have to build more muscle before i include 15lbs into my workout. The idea is to use lighter weight and to squeeze as much as possible during and at the top of your reps to activate the muscle your training, not just to lift the weight. I also have a slower tempo to increase the time under tension. All this will create an exhausting workout for myself. That's enough for me.
@nixe16285 жыл бұрын
you should just go home. lol
@adamv98925 жыл бұрын
Nix E worst kind of person smh
@juliosilva56 жыл бұрын
I like this guy, you can tell by listening to the way he explains things that he knows what he is talking about.
@palasalud29404 жыл бұрын
The more Jeff videos I watched I have so many exercise to workout at the gym
@theunambiguous5 жыл бұрын
I keep completely straight when doing shoulders but the joints click like crazy, I’ve tried smaller weights but this still happens, why is this anyone?
@skully46885 жыл бұрын
It’s probably you’re rotator cuff pinching with tendons and stuff, try doing full warm up for shoulders, so do 10 reps of 3 sets of very light weight for lateral,medial and rear delt movements, and then start you’re shoulder work out, it’s worked for me bro, now that clicking has stopped
@idurpy29836 жыл бұрын
Is it just me or does he sound like Steven hawkings when he says “again” at 3:10
@krisskora71643 жыл бұрын
Yo wtf😂😂😂
@tamilupdatesmania25835 жыл бұрын
Hi bro... I'm from India. I hate shoulder joint pain for past 3 years.. Basically I'm a cricket player. I can't throw a tennis ball about 10 meters... How can I fix this problem... Help me bro... And your channel is very excellent
@AhuCJ5 жыл бұрын
tamil updates menia go to a doc bro.. it must be a rotator cuff prob.. join a gym with docs advice
@kingeliii90116 жыл бұрын
Out of all the trainers on KZbin, Jeff is the very best, who knows his shyt. My body was recreated because of Athlean-X the results are incredible, I get compliments almost everyday because I did a 180 degree change in my routine, the strangest thing is I don't go heavy anymore and I'm stronger and more defined now. I'm not a guy who takes his shirt off a lot, but when I did I couldn't believe that the person I was starring at in the mirror was me. Thank you Jeff I tell all that are serious about fitness about you.
@sopiebaba22495 жыл бұрын
Massive Shoulders are difficult to grow , but i believe this guy knows what he's talking about
@poohandler86467 жыл бұрын
My name jeff
@alphabrett25027 жыл бұрын
Cheat laterals with super heavy weights ("Bigger shoulders in 14 days" video) = gains. Now zero cheating with light weights = gains. They both work very well. Some clarification would be awesome though. Wish he included some
@alnosaints6 жыл бұрын
Brett Corbett no injuries is the main thing. I’m a plumber and electrician and make good money. That won’t happen if I’m injured from ego lifting
@peterrichardson17186 жыл бұрын
Yes I saw that video now this and they seem contradictory. He referred here to that cheat sets as crappy but in that other video he said overload was essential for the eccentric and most effective for muscle growth.
@peterrichardson17186 жыл бұрын
m.kzbin.info/www/bejne/hnvCnJSvhKmkfZo
@ariehill56316 жыл бұрын
There's two different types of control in the two videos, the 14 day one you're benefiting more I think from resisting the weight on it's descent, the light weight you're benefiting from complete control over the directional movement, (he knocks on light weight lateral raises in the older video but he knocks on your typical, standard lat raise; not this new stop and go styled one). The new excersize's main benefit comes from the change in direction half way through the contraction
@thechloromancer33106 жыл бұрын
One thing you can observe from comparing Jeff's older videos with his newer ones is that his knowledge base continues to expand. Having a public forum through his KZbin channel has given him a wealth of feed-back, ideas, and criticism that he did not get from his previous experience. So, Jeff learns new methods, makes new videos about them, and we benefit from that by adopting his new methods into our own routines. :)
@MrSaemichlaus6 жыл бұрын
Alrighty, I guess I'll be starting with pencils!
@Redaxerocker16 жыл бұрын
I have added these in to my last 2 shoulder workouts. They are striated and popping already
@Adam-dn3ob6 жыл бұрын
Adding this to my daily routine no matter what day it is ...
@logs5 жыл бұрын
I was doing this excercise with 10kg's (22 pounds) and felt that I had trouble keeping a perfect stable form, so I then dropped to 6kg (15 pounds) and I felt ashamed of going so low. But jeff makes me not give a shit about going so low 💪
@AlejandroSanchez-bt1mj7 жыл бұрын
Yo Jeff! Why thumbs over pinkys when you do this? What if I wanna target a but more rear delt, would Pinky over thumb be bad?
@RoroYaKnow7 жыл бұрын
Alejandro Sanchez watch his previous videos about the dangers of shoulder internal rotation.
@flatpicker747 жыл бұрын
You're right, it was one handed. But I figured that was for demo purposes and assumed he would apply the same technique when working both sides at once. So much info happening in all these vids, sometimes it can get a bit muddled up.
@MahendraSinghBisht07 жыл бұрын
Link to that video? Thanks in advance ;)
@Zauten7 жыл бұрын
ma nameh jeff
@WHITEWOLVES21986 жыл бұрын
Zauten spell it right my name Jeff
@roufeyel78664 жыл бұрын
MyNameIsJeff
@r.c.74664 жыл бұрын
What a difference this exercise makes, and using light dumbbells!
@aaronkowalewski659 Жыл бұрын
Thank you for these videos, I'm recovering from shoulder surgery, and these videos specifically detailing form has helped me build my shoulder muscles in no time! These videos are greatly appreciated!