How to Get Bigger Shoulders (LIGHT WEIGHTS!)

[@reddragon1029]

Can't believe millions of us are saving precious $$$ by watching this incredible tutorial. You're a legend, Jeff.

[@steveross4151]

Thank you buddy

[@ethanetn]

some say that whenever jeff puts on a shirt his skin absorbs it and transfers it into his muscles

[@CarlosVargas-jz8gl]

INAUDIBLE SCREECHING I swear I saw it once

[@timtimtimmaah]

He only wears protein powder.

[@Fallzvidz]

@Aakash Arora you have a body image insecurity/disorder, please do not try to gain a follower base

[@MainKick2000]

INAUDIBLE SCREECHING your comment pleases my soul

[@phoodpharmer]

Inj What did I miss?

[@jasonbryantparker3417]

if you haven't ordered something from Jeff yet - AT LEAST let the ads play - it's literally the least you can do for all this incredible free advice

[@RD-jd8hq]

Do you need to let em play?

[@berengerchristy6256]

R D if you’re stupid you do

[@Thedisciplemike]

@Adolf Hitler the mentality of being kind and repaying for the services he is providing us lol that mentality. Jeff only gets paid by KZbin if people don't skip the ads

[@Thedisciplemike]

@Adolf Hitler yes, actually. You don't pay for the advice and instruction for this video, but would you disagree and say it's not worth anything??

[@kailaashkrishnamurthy]

Dude Jason Bryant, I completely agree with u. The other guys who r calling u stupid and silly probably have never went to gym. They don't know how cruel trainers are. They never tell you the small tips for improvement, they never let you know secrets. They want you to get your result slowly and only if you pay them for personal training they produce fast results. So yes, that being said I agree with u dude. He is letting out a lot of information

[@loremipsumproductivityengi7552]

Looks like I have to start without any dumbbells

[@Xtremegaminerdgamingpc]

Anthony Liu lol

[@JosePalacios-jb6uj]

Start light I did and the results are really good

[@bogoss3178]

exactly hahaha good one

[@Kramer2727]

Jose Palacios good shit, I started doing it recently and the burn is crazy brotha

[@davidpatrick2997]

Lol

[@thebasketballhistorian3291]

"Check your ego at the door..." Jeff's insanely ripped. He could be lifting pillows at the gym and no one's going to question his manhood.

[@fuzkforyou]

He is 44 pencil neck genetics guy. Ofcourse he is on PEDs

[@abinvarkey2331]

@@fuzkforyou whats PED

[@fuzkforyou]

@@abinvarkey2331 use google rtard, peds is performance enhancers

[@fuzkforyou]

@@abedta7an240 yeah im actually serious hes 44 years old pencil neck genetics hes on steroids

[@simply_marko]

Legit do this with even pillows and you'll feel it after a fair number of reps

[@lnicachipsl9110]

I hope everybody appreciates my man Jeff. This man constantly given out tips and knowledge for FREE without any of us having to pay a dime for it. Jeff, thanks for all that you do.

[@johnny8978]

l nicachips l it's okay KZbin pays him ;)

[@BuzzKirill3D]

This is not the first time seeing this type of comment... I mean yes, that's true, but do we need to hear that on EVERY video?

[@noorkashif9107]

123lee123 but it's way more quality than every bs bro science KZbinr shooting steroids up their ass and advocating shit training methods

[@Javooniz]

123lee123 did you pay him directly though? no? then it's free.

[@TheDamnEasy]

Hes giving it to use for free you mong

[@petergombar5812]

Who forgets most of these when they get to the gym

[@ThePaladin5084]

Watch it in the locker room and boom sprint to your gym session

[@haniismael2803]

peter lastking I spend the whole day watching, then go to the gym.. Bam.. I do the same stupid sets and reps I did in the high school.

[@jackmeoff2367]

peter lastking I had to start adding them to a playlist that I check when I get to the gym so I could refresh my meatbrain

[@trueortonite5160]

@R One lol..that was me yesterday

[@AbhishekSashikumar1252]

I watch it on the treadmill to jog my memory

[@teerob9465]

You should make a light weight series, where you show good workouts that use lighter weights for each body part. Just a suggestion.

[@alexhowley9834]

Tee Rob it would help those greatly who suffer from repetitive injury =/

[@kapa5483]

Not every muscle or muscle group responds well to light weight training unfortunately, For example you wont ever be able to grow big quads or big lower chest without haavy weights , no matter how you do it unless you are on some sort of enhancing drugs

[@rafidfayaz2007]

Alexander Kappanadze jeff could make a video on that. He would simply add isometric abd slow reps. Every muscle responds to that stuff even if done with light weights.

[@kapa5483]

Sure, try to do "slow and isometric" reps on benchpress with light weight, you wont see any much progress, slow reps are best with heavy weight.

[@VoiceOfThe]

Alexander Kappanadze Very true. Ensuring you're lifting a weight that you can relatively comfortably do the exercise with, is what's important. There's no point going so heavy to the point which you can't use correct form, otherwise you're not working that specific muscle effectively. No ego lifting! You see so many people pressing huge weight with dumbells when doing chest bench work, but their actual pec muscles are barely being stimulated, because they're unknowingly pushing the weight up with their shoulders, especially the front deltoid, back and triceps. As soon as your shoulders leave the bench and move off it/forward to enable you to press the weight upwards, you're lifting a weight that's too heavy for you and you're not working the pec muscles. Drop the weight, forget your ego, stop looking at other people hoping they've just seen you lift such a massive weight and just concentrate on slowing things down, getting the squeeze in your chest, control the negative and engage that mind muscle connection and watch your chest develop! Make sure you're controlling the weight, rather than the weight controlling you!

[@notadestinygun6556]

Unbelievable, for the first time in my life I feel my shoulders actually engaging!!! And I’m doing it with 5 pounds! Thank you so much man. Changing my life. Struggled with shoulder mass for years. I really hope this does the trick

[@yungcodeinee8628]

Did it ?

[@Auzeke]

yeah you gotta update us my man

[@wweintrosandstages1683]

@@Auzeke bro this shit helps so much....I saw major results in 4 weeks

[@xCarbonBlack]

You better have an aswesome physique now!!!

[@OmarLopez-kh3dx]

@@wweintrosandstages1683 how many reps and sets did u do ? And with what dumbell weight????

[@PrimePrius]

I always scream "lightweight baby" whenever I lift heavy so that I can get big

[@keshevbhadwal9507]

Looks like Ronie Coleman copied it from you 😂

[@colinli2883]

Yeah Buddy

[@khadijadodo109]

Icsilnt

[@Krypterium]

Keshev Bhadwal lol

[@adamidris324]

Only legends does this

[@hater15966]

if jeff is using 15s for me they may need to invent a new dumbbell under 5

[@jasonbrotherton]

Yeah I went to the kitchen and grabbed a couple spoons to start.

[@Slendycat]

Kirby366363 Ikr for me the "heavy" weights for this exercise are 15s ;-;

[@johnmathers3064]

Kirby366363 lol Ikr

[@johnmathers3064]

Jason hahah

[@aeons200]

thank god my gym has 2.5's!! im saved

[@julianc6374]

i trust this man with my life

[@CrniWuk]

Many more would trust him with their wife.

[@sonic344ify]

HumanHunter Shut up ugly girl.

[@eternal.1909]

HumanHunter lol why is being white a bad thing

[@sonic344ify]

shut the fuck up braindead trash

[@KarenPoppins]

fuck all of yall blue people r the besr

[@anthonyz.4560]

If Jeff is struggling with 15lbs. I probably have to use empty hands.. 😂

[@benwilliams6567]

I would use 4lbs and think im acc strong 😂😎

[@shehateme9955]

Yep. Try it

[@flparg2]

Well your arms, forearms and hands do have some interesting weight to start with 👍

[@digbyinthedoghouse7455]

I'm using helium balloons and I can do 4 reps per set.

[@AF-hx4xz]

I used 7.5s and those killed me!!!

[@brisket222]

Bruh he’s so ripped that his body is more useful than editing to show muscle contractions wtf

[@clashwithsm4200]

William Ghanayem lmaoooooo that's a fact

[@RD-jd8hq]

Fr fr 😭🔥🔥🔥

[@mikepullman2513]

Lol forreal tho didn't even think of it like that 🤣🤣🤣

[@extraMangoBoy]

This is amazing. I remember in college, i got very ripped and was in the best shape of my life because of these free youtube videos. It's been a long time and i jst happened to stumble upon your channel again. I hope the years have been good to you man. If you come out with a future course, I will surely buy it and support you, while also getting the insane value it will surely contain!

[@jingdotiljin3218]

light weights, now this is something I can work with lmao

[@MegaMoneyMaker711]

JINGDOT ILJIN Mind you, it's light weight for him. You might need like a half pound dumbbell.

[@joelphillips4468]

JINGDOT ILJIN In my opinion it hurts more than heavy weight. When I use heavy weights I go to failure before I feel pain

[@MrPozzerz]

Joel Phillips You're not supposed to feel pain

[@Zgmflegend]

Figurally speaking... he means the burn.

[@imightyblade]

Is feeling the burn good? eh

[@saadmanh]

jeffs still waiting for his t-shirts he ordered off ebay.

[@mthemaxim5703]

shirt?! you mean his Batsuit

[@blueeye2314]

M Mikix Maximus No, Batman should be Muslim, theTrump Republican Bruce Wayne needs to retire. Muslim Batman will team up with black flash and Polynesian aqua man to help end white privilege, anyone that disagrees is just a Nazi. Diversity is strength, look how great Asian Hulk and Mexican spiderman are, white males are the true villains. I'm a black Jewish transgender midget prostitute and I love Cultural Marxism.

[@thomaslaird9177]

ok now just go away

[@phoodpharmer]

What's this form called?

[@karmadelivery4407]

Blue Eye dude how can I be as cool and edgey as you ? I bet you get all the bitches ?

[@khaled3433]

so if he's struggling with 15 pounds, I should go with 2 pounds 😥

[@ddomainessrsls601]

** khaled im doing 5s

[@Anakthemutantmassenjoyer]

** khaled hahaha I'm trying this out tonight to see where i start

[@Tomasz.Nowakowski]

My thoughts exaclty, when he said that it's 15 pounds I felt bad for myself :(

[@JakeFromStateFarm-xj2kv]

Smallest I have at home are 8s

[@israelmartinez4113]

** khaled I do 5 it's all right m8 💪👍

[@sheis4303]

Great! I'm a starter so I don't have to worry about ego :)

[@Everything_Series]

Hi just wondering how’s your progress?

[@CriticalShadowFight]

Didn't know you follow athlean x lol

[@user-sk7il1ur9s]

@@CriticalShadowFight not making a direct accusation but they're probably just picking up subs

[@wedontexist369]

Are you still a starter lol

[@yomomma7205]

😂😂😂 Love it

[@Vickyrocks247]

I was working out with heavy weights and my shoulders weren't growing as they should..now I do shoulder exercise with just 2 KG dumbbell and slow motion reps..shoulders are growing!!

[@brandonj6548]

Yep. Mine never grew until I did lighter weights. This lighter weight worked for my arms and chest as well.

[@chrismorgan1838]

@@brandonj6548 What exercises do you do for arms and chest with the light weights?

[@brandonj6548]

@@chrismorgan1838 nothing special. Side lateral raises with arms straight, going slow, and don't go all the way down so you keep tension the entire time. Same thing with front lateral raises and seated dumbbell press. 4 seconds down, 2 seconds up, and don't start going faster when it gets tough. Chest I mix up heavy and light. Just presses and flies for chest.

[@brandonj6548]

@@chrismorgan1838 also like cable lateral and front raises for shoulders. Biceps I just do various curls. Triceps I do something over my head and then some sort of press down so I hit all the heads of it.

[@pedrogamez4634]

ALL THANKS TO JEFF!!!! #JEFFFORPRESIDENT

[@ronl9357]

Jeff cavalry is my favorite natural civil war unit.

[@SquallArgonar94]

ron l hahahahahahahaha I can't xD

[@louisa4005]

This got me so good😂😂😂😂😂😂😂😂😂

[@Lavaisapeluda]

Jajajja

[@yohannesb1946]

😂😂😂🔥🔥🔥💀💀💀💀💀😂😂😂😂😂😂😂😂

[@icedogg7928]

ron l I just seen you on a dehydration video

[@lonelywuffy]

Wow. 15lbs? I need to do this excessive with a sneakers bar.

[@anythingGOES09]

lonelywuffy I tell you what even the 2 lbs hit me hard

[@johnhorchler5447]

lonelywuffy lol🤘

[@jeffe7602]

Sneakers bar

[@hanzopubg9136]

mad..

[@shaneleclaire6912]

narutofan9999 freeletics

[@matthewtr]

I do this workout with 10 lbs. weight and I can really feel the burn. Can only do 2 reps. Been training since February 25th, 2018, so it hasn't been long. I'm making progress, though!

[@mikemendillo5584]

Matthew. Don't be ashamed of the weight Matt, we are bodybuilders, not power lifters, when doing any exercise, strict form is the important thing, you will be bumping up that weight soon enough, so many people sacrifice using sloppy form in order to use a heavier weight, a BIG MISTAKE ! Best of Luck Bro ! 💪😆

[@ramsessandoval4904]

Matthew update bro , how’s it going?

[@mattwright5013]

2 reps isn’t going to achieve hypertrophy, which is muscle growth. hypertrophy comes from time under tension, therefore more reps with light weight

[@anthonylittlewood810]

@@mikemendillo5584 how you getting on mate

[@canuck_gamer3359]

Listen to this man people. I started watching these videos 4 years ago or more and I can honestly say that today at age 50 I am in the best shape of my life! And among the most valuable tips that I got here, was to stop thinking/worrying about how heavy the damn weights are! Most of the best exercises are ones that require the least amount of weight!

[@Bradleycsocal]

This is a phenomenal exercise. I am 55 and workout regularly but as I have gotten older my shoulders ache and groan with heavy weight. This is exactly the exercise I need!!!! Thanks Jeff Cavaliere!!!!

[@johnyhernandez4771]

Thank god i saw this video right before I worked out my shoulders.

[@blackheart909]

johny hernandez watched it right after my workout....

[@KvltKvnt]

blackheart909 same man I just wound down and got my meals in after shoulders and chest and in comes Jeff with a shoulders video

[@deyan0750]

His vids should always be like this, 5 minutes long, short and to the point

[@theempire00]

deyan07 no, long videos are good

[@yohannesb1946]

It depends on what he is covering. Some things require more time and detail to explain.

[@thebigdog8045]

Thanks Jeff shoulder day is tomorrow :)

[@lIlIllIlIllIlllIllIIIIIIIIIlII]

Boreman Lames my shoulders was yesterday, today is triceps, chest, traps, maybe legs a little

[@hemant3303]

Boreman Lames 😂😂😆

[@ShovelChef]

" ` ' " + SuperMraposo-- Good thing? Yes? Getting shoulders a little RE-activated on the second day sounds like a great idea, now that you mention it. I think I'll actually do mine in that order more often now. 🙂 Thanks!

[@ShovelChef]

Yeah, I did full body a lot! But like Jeff and others have said, some muscle groups tend to take over. I've worked my shoulders on light weights too, but I often forget or am too tired if I've already done a heavy press. Exhausted traps are a buzzkill.

[@magicjermaine98]

Boreman Lames Shoulder day tomorrow? Good luck spearing your opponents with a sore shoulder 😜

[@nerrypathak5779]

I saw him for so many years, I saw how he transform himself. He is a genuine guy without drama

[@hectoralarcon7525]

Ego at the door first and foremost. Thanks jeff

[@dynastylifestyleNP]

fuck my arms fell off, can you do a video on how to put them back together? thanks Jeff

[@HoustonJones]

Get weaker!? BLASPHEMY! If I don't hear popping and snapping, I am clearly not lifting enough!

[@thanosathletics9091]

Ikr? Why get shredded if you can't hear the results? It's like a great guitar solo.

[@jonesrbd1]

Houston Jones If you leave the gym in your car rather than in an ambulance, then you are clearly wussing out.

[@crlruano]

I wanna hear my joints clapping for me

[@peetahhernandez4789]

Carlos Ruano more like popping lmao

[@andreifilip6364]

Everyone knows muscles grow and shred on the hospital bed!! Right babe?

[@lexburkhart5281]

I train with 22 kg, I had to cut the weight well over half for this. Damn good show, brother. Cheers!

[@PetterNe]

Lex Burkhart 37 kg here. Just posting to brag.

[@XWurstbrotX]

everything for 15 kg posted here is either fake or you are a bodybuilder

[@sicmic]

22Kg, bullshit. And 37Kg is just hilarious.

[@Andreas16375]

sicmic seen some fucking jacked dudes doing side laterals and even they were struggling to do 20kg with proper form You must be holding some kind of world record if you’re doing 37kg side raises 15kg is pretty impressive as a standard set unless you’re using a shit ton of momentum and awful form

[@thelasttimeitookashowerwas7069]

bullshit it's been a month i have been working out and i even find 4 kg pretry tough!!!

[@Naeidea]

"Aaaall the way down to 15.." Me: Shit I can't do 5.... "Pounds". Me: Oooohhh okay.

[@MrBeanDTD]

THANK YOU FOR MAKING THIS VIDEO. I have just gone back to the gym routine after a 2 year departure that ended because of a shoulder injury. I made a decision to go back the gym and decided to give additional attention to my shoulders to avoid re-injury. It was very important for me to check my ego at the door so I could avoid using excessive weight and risk aggravating my shoulder again. Lateral and front raises have been where I'm most conservative with weight. Watching you work with those 15lb dumbbells made me feel better about using much less for myself. These exercises require such little weight to get good activation and in very specific muscles instead of some others that use many muscles and lend themselves to using momentum vs more static/short pauses. Learned something new wrt the pinky down, too.

[@lukeguerra4290]

Do more videos on how to build more muscle with light weights.

[@benharbaugh1475]

muscles with more slow twitch fibers will benefit more from light weight training. so lightweight training works better for the deltoids than the quads or pecs

[@noahs8776]

Jeff I've been seen some big improvements after watching multiple videos of yours this advice is like no other

[@elmg]

this is one of the most informative channels on KZbin. Jeff is inciteful and gives a good description

[@dannybans23]

mgrado05 *insightful

[@razzek2638]

Just wanted to give a shout out on this one! Tried it for the first time today using 12.5 lbs dumbbells... 2 sets of 10 along side 2 sets of 10 of another shoulder exercise and i felt like my shoulders were about to explode! Really great, simple movement... Big thank, Jeff!

[@Rangerdude67]

This exercise hits my shoulder's so fast it's unbelieveable. I find it's a great way to alleviate my shoulder stiffness and associated pain and wake things up.

[@gaboumachine4486]

Hi Jeff, can u do a video on " benefits of taking a cold shower"? I would like to see your thoughts on it

[@vikrantsdogra]

ha ha ha ha

[@gaboumachine4486]

Thanks everyone for sharing knowledge I couldnt notice by myself !

[@RobertWadlow292]

It's said to "boost your immune system". Whatever that means exactly, I'm not sure

[@mindiseverything5036]

is that why some people think it makes their balls bigger?

[@pupperfaust8547]

Sure is /fit/ in here

[@alexeylapshin6902]

Jeff, can u please do a sore in six forearms??? Please ☺😊

[@vitaminb4869]

Grab a loaded barbell and hold it for 6 minutes.

[@TheProtocol67]

Vitamin B Straight extension?

[@kayotic321]

Head over to Xvids they have plenty of material

[@kear]

Alexy Lapshin, 6.... forearms??? "u can make a religion out of this"

[@FluxedEdge]

Forearm Curls, grab a straight bar, I usually do 30lbs. Started lighter though. - Sit down, rest forearms on legs, palms up, then curl. Do it till you can't curl anymore. I usually do about 30. - Flip arms around (no rest) palms facing the floor and curl up, make sure you go all the way down then back up. You'll feel your forearms really tightening. I get about 12-20 with palms down. - Rest - Repeat 3X (always make sure to get the full extension).

[@lindagal4595]

“Please guys, leave your ego at the door” 🙌🏻... #humble

[@naveenreddyinus]

Notes to Self : Exercise Movement (side lateral raise) starts at 2:45

[@MrFauxCough]

Genuinely don't understand why anyone would ever give any of Jeff's videos a thumbs down. It boggles the mind.

[@NudelKungen.]

On the way to the gym, going to train shoulders. Sees Jeff release a video, of course it's about shoulders!? How on earth does he know!?

[@nitin-pillai]

Damn Jeff! You are the *WIZARD OF BODYBUILDING!* Gosh I can't believe that simple tweak makes lateral raises so so damn difficult now. My delts feel like damn fusion reactors during the raises!

[@vhscopyofseinfeld]

Nitin Pillai how was the outcome? I’m thinking about incorporating this into my shoulder workout.

[@KADSinayun]

Aaannnnddd this vid comes out the day AFTER I work my shoulders

[@KP0719x]

KADSinayun same

[@TV2016Channel]

KADSinayun if you train every muscle every day that won't happened ever again, you're welcome :')

[@alejandroperalta1982]

KADSinayun same dammit! next time.

[@luckymulisha3180]

I accidentally started to work my shoulders with light weights, specially cable machines and boyyy did my shoulders gotten more defined... now with Jeff backing this up I can now be more confident about what I’m doing.

[@enginepy]

I can’t say enough good things about your videos. You’re one of three people I watch and I have seen a total transformation in just 2 months. You’re focus on isolation and efficiency is perfect. Thank you.

[@pasta8793]

honestly looks like one papercut could kill jeff with all the veins he shows

[@coows]

Not really, since blood could clot.

[@nickyjam770]

Veins are deeper than you think.

[@jespers6898]

B Ë T T Ÿ P Å Š T Ā if you would cut him with paper Jeff would probably knock your ass out immediately

[@dylmarammz]

It's his job to be as lean as possible so we can see how the muscles are being worked.

[@ballislife2351]

Loll no....

[@phyinc4506]

Jeff is, and always will be, the MAN

[@Yosser70]

I'm at 3x12 of these with 3kg dumbbells and my shoulders are screaming From the end of the last set!

[@Tofa_illo]

damn i need to try this

[@ZeeShan-cr1is]

We can

[@joyconboy8316]

Howre ur shoulders now

[@happytimes9937]

How shoulders now

[@BrandonGarza2]

What are your shoulders looking like now?

[@gerryvanderzeypen1214]

LOVE IT.... lighter weights been doing for years now even at 76 years old still...feel good, feel strong , thanks for ALL of your tips on ALL of your videos...stole a couple of your suggestions even though been working out and exercising for years ....THANKS again, keep um coming!!!

[@cooking_innovations]

This guy knows his stuff. I only watch him now. Well done

[@Pyck3]

A big tip is NOT to raise your arms too high while doing the side raise. Since it could dammage your shoulders. So NEVER higher than whats shown in the video

[@23e445]

Jeff I know you willnt see nor read this but you are a blessing to the fitness world brother may God bless you and your family and take the good work up Sir!

[@colacho2834]

Hall of Fame get Jesus jacked

[@adrienwatson2179]

Late comment (a year later lol) Just tried this, my shoulders are exploding right now. Loving it, drop the ego, pick up those light weights.

[@airtimedew6977]

Adrien Watson Thanks for telling us bro

[@locosmiley2008]

who needs a personal trainer. you explain things better than anyone on youtube in my opinion. and you got the body to support your instructions. nice channel

[@lilrocnine6658]

You dont just talk it. You show it an explain it too. You are my go to for great workout tips. Thanks.

[@nanookmetaal]

Wow, this is an amazing channel. thank you for your thorough explanation of every exercise and demonstration of correct technique.

[@deathassasinate]

NanookMetaal wait nanook?? Didnt know you worked out huh

[@helius2011]

The BEST coach ever! Thank you! Every single video is awesome!

[@ChillzAMania]

I definitely learned a lot from this simple information. Leave your pride at the door. 🤔

[@johnrennison5891]

I took this technique from you about 3 years ago and actually got my delts to grow for the first time at 43 years of age, 👌🏼👌🏼👌🏼.

[@theofficialmuslimrealm]

Jeff Cavalier is the best trainer ever. EVERYONE SHOULD BE SUBSCRIBED!

[@accountsequity5587]

Remember Jeff's "The offical bench press checklist" ? Like this comment (so that Jeff can see it) so that Jeff does an official checklist for DEADLIFT

[@Patriot1790]

I don't understand why people use heavy weight when doing isolation movements.

[@dorthysavage6660]

Ego or just trying to up their workout partner. I admitantly do it sometimes. But not always im not stupid, that fucks your joints

[@alexhowley9834]

CZ SHOOTER in one of his earlier vids he suggested laterals could be done with heavy weight. Dont do it, lol it fucked up my shoulder. glad he changed up his opinion on this

[@matt49125]

I'm about the only person in my gym who does lateral raises like Jeff. Funnily enough I use 8kg which is what, 15 lbs. everyone else in my gym is swinging 40 lbs like ronnie coleman but they have no shoulder gains. Certainly on this exercise it is better to rep out until you can't do anymore.

[@Dtitus25]

CZ SHOOTER well i play football and lift for it so we use heavy weights for isolation excercises to increase both strength and size with an emphasis on strength at a quick rate as opposed to just size

[@duyvu1743]

Overload the delt with one handed side lateral raises was the best thing i have ever done. Try it guys!

[@rs1118931]

Glad I've been doing these shoulders just look awesome now

[@mikemendillo5584]

Raudel Sandoval. Good for you brother !!!

[@checo176]

Hope I get same results with these... I started doing 3 regular sets followed by 3 sets of these

[@joyconboy8316]

@@checo176 how are they

[@checo176]

@@joyconboy8316 hit me up again in 3 weeks about it bro... lol. I been slacking heavy

[@jack_fx266]

@@checo176 how is it looking?

[@abcphysique2838]

Been doing this since getting a rotator cuff injury. Don’t do ANY overhead pressing anymore. I’m doing this today but using cables on the crossover machine to add a bit more tension and variation. My shoulders have grown more than ever using this method, even with an injury! Thank you Jeff

[@jacquelinehernandez9298]

Love this guy. Clear, effective and right to the point. If you want to see results this is the man that will show you the way..

[@weldon9254]

This exercise is HARD AF. Sometimes, I wish I’d never found this channel...

[@monnoo8221]

hehehehe lucky you that sometimes is much less than all times :))

[@acidvacuum8304]

Dumbbells are too heavy so I’m using 2 cans of Campbell’s chicken noodle soup

[@rontefteller3879]

Lol

[@aztro_no]

Who is watching without socks?

[@housemanproductions5870]

I'm only wearing socks...

[@Anakthemutantmassenjoyer]

Houseman Productions a man of culture

[@wolftribe66]

I got my cock sock on

[@decetes]

I love these comments

[@carrerabreeze495]

Joachim Ullereng Kjelstrup hate u 😂😂

[@charliebockover5645]

Look no further !!! This guy is the King ! His tips on elbow pain and how to heal it is heaven ! Activating biceps , etc ... a lot of info in one spot . Great speaker . Yes !

[@thechronic4twenty]

I first learned this from Mike Thurston, but this has given me MAJOR gains

[@phyinc4506]

The Primitive Technology guy and Jeff are my favorite shirtless KZbinrs.

[@jerrycheung6568]

David G. well said.

[@rdu239]

Lightweight, then picks up 15lbs dumbell...that is not light!

[@azizwowo2009]

'ممارسةالجينسممارسةالجينس

[@azizwowo2009]

ح

[@stevenburrows1854]

15lbs is light??? It’s only 6.8kg

[@imsentinelprime9279]

That is

[@francecruz5157]

How weak are you?

[@Bo-sy7qv]

Someone already said this in a much older video but it's true AF so.... It's really useful that Jeff is ripped AF!! XD

[@nitin-pillai]

Katsuragi Keima Yup, can clearly see the contractions thanks to his conditioning.

[@jamilor]

One of my advantages at the gym is I have zero ego. I couldn't care less how much I'm lifting as long as my body is getting properly trained and I'm making progress. It's been so rewarding because I compare myself to myself, and the slow, steady march towards a stronger, healthier body is very satisfying in and of itself.

[@TkiFilms]

I do these while seated- most powerful contraction and burn I've ever felt.

[@estebansalazar3585]

1:04 i heard that jeff ......

[@jorgenricardo]

Esteban Salazar LOL!

[@kechidonick]

Esteban Salazar So I wasn't the only one who noticed

[@StroyG]

Esteban Salazar I don't think that's a fart it happens every rep

[@RareRiddemz]

Don't take that away from us!

[@kechidonick]

Ok, I'll try it next time in the gym. Fart every rep and act like nothing happened. It might just work!

[@MJ8MJ8]

I like the new haircut 😉

[@ProductReviews937]

so I usually do 10lbs for this then i should go 5lbs.

[@spacepioneer4070]

I start with 5 lbs for a warm up, then 8 lbs, then 10 lbs. Then i work my way back down. I do 4-5 sets of 15 reps for each muscle group. It's all about the activation and time under tension that will build muscle quicker on the shoulders in my opinion. I've noticed a difference when loading my 17 ft aluminum canoe on top of my vehicle That's roughly 75 lbs...

[@theworldisimmense]

Space Pioneer why can’t you do 15lb?

[@spacepioneer4070]

If i were to include 15lb into my workout i'd only be able to produce 5-7 sloppy reps. I'll have to build more muscle before i include 15lbs into my workout. The idea is to use lighter weight and to squeeze as much as possible during and at the top of your reps to activate the muscle your training, not just to lift the weight. I also have a slower tempo to increase the time under tension. All this will create an exhausting workout for myself. That's enough for me.

[@nixe1628]

you should just go home. lol

[@adamv9892]

Nix E worst kind of person smh

[@juliosilva5]

I like this guy, you can tell by listening to the way he explains things that he knows what he is talking about.

[@palasalud2940]

The more Jeff videos I watched I have so many exercise to workout at the gym

[@theunambiguous]

I keep completely straight when doing shoulders but the joints click like crazy, I’ve tried smaller weights but this still happens, why is this anyone?

[@skully4688]

It’s probably you’re rotator cuff pinching with tendons and stuff, try doing full warm up for shoulders, so do 10 reps of 3 sets of very light weight for lateral,medial and rear delt movements, and then start you’re shoulder work out, it’s worked for me bro, now that clicking has stopped

[@idurpy2983]

Is it just me or does he sound like Steven hawkings when he says “again” at 3:10

[@krisskora7164]

Yo wtf😂😂😂

[@tamilupdatesmania2583]

Hi bro... I'm from India. I hate shoulder joint pain for past 3 years.. Basically I'm a cricket player. I can't throw a tennis ball about 10 meters... How can I fix this problem... Help me bro... And your channel is very excellent

[@AhuCJ]

tamil updates menia go to a doc bro.. it must be a rotator cuff prob.. join a gym with docs advice

[@kingeliii9011]

Out of all the trainers on KZbin, Jeff is the very best, who knows his shyt. My body was recreated because of Athlean-X the results are incredible, I get compliments almost everyday because I did a 180 degree change in my routine, the strangest thing is I don't go heavy anymore and I'm stronger and more defined now. I'm not a guy who takes his shirt off a lot, but when I did I couldn't believe that the person I was starring at in the mirror was me. Thank you Jeff I tell all that are serious about fitness about you.

[@sopiebaba2249]

Massive Shoulders are difficult to grow , but i believe this guy knows what he's talking about

[@poohandler8646]

My name jeff

[@alphabrett2502]

Cheat laterals with super heavy weights ("Bigger shoulders in 14 days" video) = gains. Now zero cheating with light weights = gains. They both work very well. Some clarification would be awesome though. Wish he included some

[@alnosaints]

Brett Corbett no injuries is the main thing. I’m a plumber and electrician and make good money. That won’t happen if I’m injured from ego lifting

[@peterrichardson1718]

Yes I saw that video now this and they seem contradictory. He referred here to that cheat sets as crappy but in that other video he said overload was essential for the eccentric and most effective for muscle growth.

[@peterrichardson1718]

m.kzbin.info/www/bejne/hnvCnJSvhKmkfZo

[@ariehill5631]

There's two different types of control in the two videos, the 14 day one you're benefiting more I think from resisting the weight on it's descent, the light weight you're benefiting from complete control over the directional movement, (he knocks on light weight lateral raises in the older video but he knocks on your typical, standard lat raise; not this new stop and go styled one). The new excersize's main benefit comes from the change in direction half way through the contraction

[@thechloromancer3310]

One thing you can observe from comparing Jeff's older videos with his newer ones is that his knowledge base continues to expand. Having a public forum through his KZbin channel has given him a wealth of feed-back, ideas, and criticism that he did not get from his previous experience. So, Jeff learns new methods, makes new videos about them, and we benefit from that by adopting his new methods into our own routines. :)

[@MrSaemichlaus]

Alrighty, I guess I'll be starting with pencils!

[@Redaxerocker1]

I have added these in to my last 2 shoulder workouts. They are striated and popping already

[@Adam-dn3ob]

Adding this to my daily routine no matter what day it is ...

[@logs]

I was doing this excercise with 10kg's (22 pounds) and felt that I had trouble keeping a perfect stable form, so I then dropped to 6kg (15 pounds) and I felt ashamed of going so low. But jeff makes me not give a shit about going so low 💪

[@AlejandroSanchez-bt1mj]

Yo Jeff! Why thumbs over pinkys when you do this? What if I wanna target a but more rear delt, would Pinky over thumb be bad?

[@RoroYaKnow]

Alejandro Sanchez watch his previous videos about the dangers of shoulder internal rotation.

[@flatpicker74]

You're right, it was one handed. But I figured that was for demo purposes and assumed he would apply the same technique when working both sides at once. So much info happening in all these vids, sometimes it can get a bit muddled up.

[@MahendraSinghBisht0]

Link to that video? Thanks in advance ;)

[@Zauten]

ma nameh jeff

[@WHITEWOLVES2198]

Zauten spell it right my name Jeff

[@roufeyel7866]

MyNameIsJeff

[@r.c.7466]

What a difference this exercise makes, and using light dumbbells!

[@aaronkowalewski659]

Thank you for these videos, I'm recovering from shoulder surgery, and these videos specifically detailing form has helped me build my shoulder muscles in no time! These videos are greatly appreciated!