how to get body like kpop idols slim (proper workout routine)

[@Fjdiyopq_3791]

*me does 2 pushups* *Checks stomach in mirror* Me:yessss,perfect now lets sleep

[@De_bbie]

😂😅😅

[@De_bbie]

i can totally relate

[@Ur_gurl_]

Oh gawdd😂😂😂😂😂😂

[@myaas_worldx]

relatable

[@Speedaudioss]

No literally-😭

[@DIVE_IN_2_IVE]

Them: Oh 15 burpees is enough The le sserafim workout: 💀💀💀

[@Leyla-hn1ie]

I did that for 2 days I was dead 💀

[@DIVE_IN_2_IVE]

@@Leyla-hn1ie I tried it for a week and NEVER EVER EVER IN MY LIFE AGAIN!!!

[@TheRoachOnUrNose]

I never finished the burpees....

[@DIVE_IN_2_IVE]

@@TheRoachOnUrNose I finished them but with like 5 minute breaks in between

[@Sirensscales]

@@Leyla-hn1ie I tried that today and could only do like four then moved onto some other exercise 😂

[@LuhvxElle]

POV: you can’t do pushups

[@Uniloveskenny]

True 🥲

[@roses_roselle]

😂😂😂😂 try it I believe in u 💪🏼

[@kristineentia5807]

ikr😭😭😭😭

[@Its_.molliex]

You can bend your legs in the position and place your knees onto the floor and just use your arms as your normally would its the same thing your just not putting all of your weight onto your arms 💗

[@roses_roselle]

@@Its_.molliex isn’t that harder 🤔

[@isaa789]

if you really want a body like kpop idols: HIIT workouts 7k+ steps each day stand on toes and stretch your body to get a little taller. emi wongs workouts and lily sabri workouts really help! do check those out. run on a treadmill if you can ever find one and run on 7 speed with incline till you can (not more than 20 mins) workout plan- add 10 more to what's in the video hiit workouts, trust me, they'll make you sweat like crazy which will help in fat burn. 25 mountain climbers 30 heel touches 25 sec plank 25 Russian twists 40 sec high plank 20 crunches diet- don't stop consuming junk food but try to switch up unhealthy snacks with delicious healthy snacks!! try to consume less sugar and fats because it doesn't help much but don't fully stop, obviously sometimes you can have junk foods but consume less than what you consume now. DO NOT starve yourself, its unhealthy and WILL CAUSE bloating and diseases!! consume ATLEAST 3 healthy meals a day! DO NOT FORGET TO DRINK 3 L OF WATER TOO

[@cozyy.leeknow]

Uh I hit 100k+ steps on the field trip day school

[@deimazili5455]

​@SpookqxKids_ that's impossible, cuz you walk 10k steps in 2 hours so that would mean you walked for 20 hours straight. Unless you did 😰

[@hat6131]

Oh hell no why do all that because in the end we will all die and it does not matter how your body looks or what weight you are. You are fine however you are. As long as you can stand up and walk around you are not obese.

[@isaa789]

@@cozyy.leeknow that might have burned many calories then! but i hope you took rest after it too

[@isaa789]

@@deimazili5455 true. maybe they did

[@royalcat23]

Le sserafim workout is so friendly! Once u gonna try u will never try it again 😊

[@emxani]

I did, it was so effective to me I loved it

[@royalcat23]

@@emxani i couldn't walk the next day. My hands and legs were so sore 🥲

[@brookbailey9951]

Ima try it 😅

[@Jiyong_yoo]

@@brookbailey9951ngl you might literally faint

[@POOKIEEEESSSSS]

Friendly? Nah it's deadly 😢

[@haven7208]

if you guys want to lose weight quickly try to do this workout instead, it was given by jungkook of BTS. - 100 squats (sumo ) - 20 lunges ( two sets ) - 30 abs workouts (crunches) - one min plank - one min plank dips i tried this workout today and for reall i felt so much burn dude.

[@kaylinseyffert-im4nf]

Btw... it was his warmup., 😐

[@SturnioloTripletsLoverGirl]

@@kaylinseyffert-im4nfWARMUP?!?!?

[@haven7208]

@@kaylinseyffert-im4nf yup it is

[@Cuppycakepuppy7]

Huh wait 100!!!!

[@BTS_ARMY_FOREVER_OT777]

I actually did it but my cycle always gets messed up because of it so I can't do it😅

[@afnankhan6825]

here are some tips to look like korean people 1st : Skin care 1. After waking up in the morning, take some ice cubes and gently rub it in your lips but for 1-2 minutes only! (for red lips) 2. Wash your face 3-4 times a day with clean water and don't use much makeup products!(for clear and soft skin) 3. Oil your hair on every Sunday and wash it after 2-3 hours. But, please note that don't leave oil in your hair overnight as it can weaken your hair roots! (for shiny and silky hair) 2nd : body exercises 1: 20 push up 2: 40 bicycle crunches 3: 20 jump squats 4: 40 squats 5: 30 heel touches 6: 30 sec plank I hope these tips help🖤🩷💜

[@version2yan]

please stop 😮

[@Dancemomsediz]

Ty

[@Roradance]

You can't look exactly Korean if you're not korean

[@_SilverAsh_Eve]

​@@Roradance yeah exactly People want to become Korean due to the kpop and kdrama hype nowadays instead of a better version of themselves.

[@M1awew.XoXo.]

This is rcta

[@Lucialuevanos_]

you guys can also try the Le Sserafim workout: 100 jumping jacks 4x25 burpees 2x10 jump squats 1 song plank crawl 2x10 plank up and down 2x10 plank twists 75 crunches

[@aylaa518]

tysm!

[@Lucialuevanos_]

@@aylaa518 Yup no problem!

[@theyluvlidiya]

I dont really understand the 2x10 and 4x25 stuff also what is 1 song plank crawl

[@diidii750]

⁠@@theyluvlidiyax10 = 2 sets of ten or 20. And 1 song plank crawl = plank crawls for an entire song of your choice

[@theyluvlidiya]

@@diidii750 just like how many times on each one and Thx i understand now on the song

[@Alexa.18]

20 squats 20 pushups 10 planks 20 jump squats 20 crunches 15 burpees

[@Sheissohehe]

Right　　　 ╱╱┏╮╱╱╱╱╱╱╱╱╱╱ ╱╱┃┃╱╱┳╱┓┳╭┛┳┓ ▉━╯┗━╮┃╱┃┣┻╮┣╱ ▉┈┈┈┈┃┻┛┛┻╱┗┗┛ ▉╮┈┈┈┃▔▔▔▔▔▔▔▔ ╱╰━━━╯ Made by Facemoji AI

[@Anabelleslifee]

“10 planks” bish wha? 😭

[@Emmascrew77]

WAT I DID A PLANk FOr 6 mINUTeS DID NOTHING!

[@Jupiter0NPa3z]

I think maybe she means do a one minute plank then have a break and then do another but I might be wrong

[@EbsThegamer]

Everyone is beautiful in there own way

[@_T-rexEditz_]

I wish that was true

[@_T-rexEditz_]

And that everyone was like u 😅😢

[@EbsThegamer]

@@_T-rexEditz_ thank you

[@EbsThegamer]

@@_T-rexEditz_ you are beautiful or handsome in your own way ❤️

[@_T-rexEditz_]

@@EbsThegamer welcome

[@Savage-tomboy_army]

People: 15 burpees max 😊😊😊 Le sserafim: 100 burpees needed ☠️☠️☠️

[@Flop99393]

I was into it until I saw 10 planks 😭

[@tropicalstorms7025]

Me too!😢

[@gwijunghanvlogs]

@tropicalstorms7025 @Kkoch000 Is it 10min planks or is it 10 planks?

[@Pyxlotl]

at least for me that's nothing 💀

[@Glizzygobbler20]

What does 10 planks mean does it mean 10 min or 10 sec

[@Flop99393]

@@Glizzygobbler20 I think it depends if the planks are 30 seconds or 1 minute each

[@Megan_20122]

Man I’m trying this out remind me to update after a week 👇 I did notice a change when I looked in the mirror, my tummy was flatter and my thighs lost some weight👍

[@sohasiddiq139]

Does it work? Plz tell

[@Megan_20122]

@@sohasiddiq139it doesn’t really do that much but if your looking for one I recommend the Les serafime workout it’s intese but it helps it gave me a flat stomach in a week ❤

[@Megan_20122]

@@sohasiddiq139nope but try the les serafime workout although it’s intense it helps a lot with eight lost ❤

[@DEADII_1130]

Does it workkk?

[@pelinoo5667]

UPDATE?!

[@Redbeanisdelish]

*eats a piece of broccoli* Perfect!

[@HellenandChancy]

Haha

[@_SilverAsh_Eve]

😂

[@sohasiddiq139]

I definitely recommend this workout I got the bodyshape I always wanted and my thighs have become tight and slim as well.

[@Kurumiateurmom]

Me: This doesn’t look so bad! *Ten planks.* Me: *Cutely clicks off*

[@Cutegirl-h2i]

You are beautiful just the way you are,you don't need to change to look like someone or for someone❤

[@Its_.molliex]

I do half of this for a warm up then do jungkooks workout it kills me but after you've done it and before the pain it feels so good

[@Pyxlotl]

fr this is too easy for me and aint gonna give you the idol body 💀

[@Its_.molliex]

@@Pyxlotl literally, I done to start of with and it was 2 easy and I only saw a little change

[@Girlyworld-zy2wi]

Subscribe for more beauty tips 🌺 and cute hairstyles 💗✨

[@amirahlawal-ip7ll]

How many seconds for the plank

[@mariagonzalezituarte]

@@amirahlawal-ip7ll I do it for 1 minute

[@SunithapriyaKaryamsetty]

Yoo this is Jungkook's workout💀 Also this isn't a very best way to loose weight but it helps you gain muscles in an effective way. You can see the results just in 3days >3

[@rshn-xt2ps]

Guys pls follow my daily exercise= 100 squats 20 push ups 1 minute planks (left and right side to) Jumping squats 30

[@Jujuytu]

how long will it take bc i wana glow up before my birthday and its in 2 weeks

[@rshn-xt2ps]

@@Jujuytu if it birthday is soon then never do 100 squats it will pain in ur thighs do the rest daily IG U WANT A GLOW SOON FO IT DAILY MORNING AMD AFTERNOON AND EVENING

[@rshn-xt2ps]

@@Jujuytu happy birthday 💜💜💜

[@Jujuytu]

@@rshn-xt2ps tyy

[@hat6131]

Oh hell no why do all that because in the end we will all die and it does not matter how your body looks or what weight you are. You are fine however you are. As long as you can stand up and walk around you are not obese.

[@Hannahtherandomgurl]

Me after I did it for once: Ok I’m done I will never do it again

[@hiyaboro844]

Trying It!! 1st day!-Not bad,just struggled with the crunches 2nd day!-Easy,felt a bit demotivated but still did it

[@K-Everything]

Love how it ends at 2 😂😂

[@hiyaboro844]

@@K-Everything ikr😭I don't know,I am too lazy💀

[@R4nd0m..]

@@hiyaboro844relatable 💀👍🏻

[@jacksbrokenheart.]

​@@hiyaboro844you should try dancing exercise, that motivate you because it's fun and doesn't make you feel like you NEED to exercise

[@hiyaboro844]

@@jacksbrokenheart. oh thank you for the tip!I'll definitely use it!

[@lyameda11]

honestly, this is very similar to my routine... * (20 x 3) knee pushups * (40 x 1) bycicle crunches * (60 x 1) squats * (30 x 2) heel touches * 1min plank I do this everyday 🤍🩵

[@StyleShifts]

20 squats 20 push ups 10 planks 20 jumping jacks 20 crunches 15 burbees

[@Coconut2724]

"10 planks" I can't 🤧✋

[@Miku-m8u]

Me doing 10 minutes of plank:👀

[@amrindersingh2137]

Here's my daily routine ❤ Wake up 7.30am Have a glass of water with lemon. Breakfast 8.30am~ avocado sandwich 1 or 2 fine ( avocado sandwich is really healthy and low calories only 10 grams in one avocado sandwich ) ❤ Lunch 11.30 ( my cultural food - roti and Dal) 12.30pm - exercise ( 100 star - jumps , 4 to 6 laps around my backyard , high keens , ( 5 to 6 squats - they kill me so bad I hate squats ❤ , ) , 5 mins crunches . Rest for 2 to 3 hours free time - if your hungry eat avocado sandwich or fruits like blueberries , kiwwi or orange and any other fruit. 6pm exercise agian repeat same exercise Dont eat anything after 8 or 9 9 or 10 Sleeptime - 50 grams I lose just for sleeping ❤

[@KBeatHeaven]

𝐓𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐢𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐞𝐚𝐬𝐲! 😊❤

[@sohasiddiq139]

Does it work? Plz tell 👏

[@Anabel-sr1kg]

if you can’t do push-ups I recommend doing them on a wall !!, I do it all the time and it helps ^^

[@simasima1624]

Or else u can try this 20 squats 20 pushups 20 jump squats 20 pike pushups 10 planks 20 mountain climbers 15-20 bicycles 20 crunches 30 leg rises 20 supermans😊 Also a diet is very important Also don't forget to drink 3Ltr of water a day

[@QueenofChanel]

If you really want that then you should do the le Sserafim workout

[@LISOOBP]

I feel fat and not skinny and I keep finding skinny work out videos for me

[@deviaax]

me to

[@LISOOBP]

@@deviaax same

[@AakankshaNagar-k7c]

I think it's jungkook's workout but I do lessarefim workout it's been a month the results are insane❤

[@PuffWoke]

20 jump squats 20 squats 10 planks 20 crunches 20 pushups 15 burpees

[@starry.jihyo.]

I'm so done with ppl who say "You can do it" when I say I cant do pushups! If I cant, i cant. It's not because I'm weak or its too much. It's because It's H-A-R-D

[@EveSmith-ox8vq]

When they say “you can do it” they mean that at some point if you work hard you will be able to do push-ups, you could do like small exercises for your arms

[@Sigmaskibidigyattrizz]

My smile disappeared when I saw burpees

[@yourlocalAsian007]

Me: “oml I just two push 🙊 I need to take a QUICK BREAK” *20 minutes later* “ok let’s do two more😄😄”

[@EveSmith-ox8vq]

XD

[@Sophi_The_First]

The order is : 20 squats 20 pushups 10 planks 20 jump squats 20 crunches 15 burpees And also have a good diet - not like starving yourself but eat balanced meals and drink lots of water, remember it’s still important to treat yourself every once in a while!😊

[@Artberry05]

I dont understand “10 planks” do they mean for 10 second or What?

[@luminousLuminum]

​@@Artberry05a minute each

[@Artberry05]

@@luminousLuminum ❤️

[@Sophi_The_First]

@@Artberry05 they mean to do 10 planks, I would suggest 30 secs each

[@Artberry05]

@@Sophi_The_First OHHHHHH!!! Wth im so fkn dumb😭😅😂

[@Trop3cal]

NUH UH WHAT I HAD TO DO 100 JUMPING JACKS AND 100 OF EVERYTHING JUST TO DO 20 of things nah (I just done la sserafim

[@haven7208]

so did anything change??

[@bora_armys]

Wait this is literally jungkooks daily workout/ warm up 😭

[@NycyMeenu-bk8dv]

Me : i can lets do go ! My mind : no you cant 😂

[@hae.8_il.7]

,,how to get body like kpop idols?" ate nothing☠️

[@KpopGlamEdits]

Others : see the short Me : sing 🥲

[@rosemyuu]

Doing this + stretches everyday for a week, I’ll keep updated! Day 1: No difference but it felt good!

[@WinWinsHarryPottertalks]

...me be giving up trying to work out 😂

[@Klasnoi]

Not me doing the burpees and than dying after 5 burpees 😔✊🏻 ill stay like this i guess ☝🏻🤓

[@ChrisTigas-nx9gt]

Lesserafim is really hard.just try Shirlyn Kim workout its really effective

[@kandimui.official]

MY SISTER WALKED IN ON ME DOING CRUTCHES LMAOOO SHE WAS LIKE “working out?” and i was like “yah im bored.” “cool” LMAO 😭

[@Mitsurisbestir]

tip: vacuum ur body for one minute -two minutes every day

[@pg99._0o]

Rose at the and

[@bthebarb5623]

Not me actually doing it 🥹✌️

[@_StrayKidsForever_]

Guys, getting K-pop idol body is very difficult and may be unhealthy. Just build up on muscles, eat healthy until 80% full and you’re good. Or search K-pop idol workouts. Those work like fu-

[@hannitokii_]

orr..lesserafim workout🤓☝️

[@haven7208]

oh helll nawhhhh

[@Anshdwivedi25]

Me after doing 20 jump squats :😵😮‍💨😵‍💫

[@yeanpeng-pc5qt]

I did it and in 6 days I lost 2.5kg

[@TakamHalo-pl7xy]

Really? I wanted to try it but m not sure Will it work in 7 days?

[@Jieun_park-0812]

Really pls dont lie

[@Jieun_park-0812]

He did u do like anything else

[@Sarah-ix8zt]

Did you have a diet??

[@Dotherawrdaddy]

What was your diet?plz answer

[@ILOVEMYSELF-v2b]

BOY 15 BURPEES?! LE SSERAFIM DOES 100 BURPEEs❤️

[@Enswitchon]

But how to do the plank 10 times? 😅

[@noitsrin]

did you fiqure it out?

[@Sassywoongkiandsunoo831]

I have done 16 pushups bc OF MY LITERAL COACH LIKE WHAT DO YOU EXPECT ME TO KEEP GOING-

[@qiqi_playz4554]

Me: "i think i will just starve myself instead lol Xd"

[@elli_aesthetics]

I’m try this!

[@Nazmul-qu2pe]

Omg there harder than i thought

[@osakamimi]

Hi!guys plank is a still posture how are u going to do that 10 times? 😄

[@corleonis316]

probably 10 sets of 2 minutes plank

[@osakamimi]

@@corleonis316 oh

[@Moonlight-q7e1w]

And eat just as much as a toddler👍

[@Ahyeon_fan2]

My chunky ahh everytime I see these: Me: OH I’m gonna do these after I’m done showering! *Gets out the shower* *tries to do it* *Falls* Me: Alright I’m done! Easy workout😊

[@cottycutecookiecat1249]

Nah I do the le sserafirm workout ✨

[@itsaniylah8102]

Tyyyyyyyyyy you help

[@UjwalaGamer-v9o]

It's basically Jung kook routine 😅

[@haven7208]

yeah exactly

[@DaveAndBustersOffical]

me: *fails to do a pushup* dies i cant

[@Itz_Myka711]

Pov: u cant hold a plank for more that 30 sec

[@kendalandmarycarr4835]

Ima do the pushups with a Guinea pig on my back lol

[@patricija-u3z]

I’m trying this for a week and the jimin of BTS remind me please

[@romansotoplayhousedisneydi1486]

*Sees 10 planks.* Me: no thank you pookie🥰🥰

[@Winterwoofanime10]

I just did le sserafim’s whole workout😭

[@haven7208]

did u see any changes? in how many days?

[@fatimaahmad-iw9so]

1st: 20 spuats 2nd: 20 push-ups 3rd: 10 planks 4th: 20 jump squats 5th: crunches 6th: 15 burpees Like so i can come back and do these

[@hayfaismahanhassan6356]

Lazy people here😂

[@Bhoomishikla608]

Me does to 2 squats Check stomach in mirror Me: yahh!! I become thin let's scroll shorts again😂

[@isabellaherold1207]

15 BURPEES NAH I WOULD DIE

[@Hifumi1808]

I recommend this workout for intermediate people, it’s pretty demanding but you get good results. Just remember that your body is beautiful no matter what. Don’t let other people tell you otherwise!

[@lvlyykpop]

You can also get kpop idols body by doing kpop dances like loco by itzy

[@Zarabhatti-g3c]

Thanks dear ❤

[@YasirAli-rf5cv]

10 planks GOT ME DYING I DID each 30 sec

[@HaeRACHED]

I where teach suit or sweat suit then, 50 squats 10 jump squats 15 push ups 3 sets of 30 second planks 1 mile walk or run 10 crunches And 5 burpees 💀 it hurts so much 😭

[@hararazzaq5405]

This looks like Jungkook's old workout, i used to do it every day

[@NayeonIsGoingToBeAStar]

Do the Le sserafim workout to break your legs

[@Samara-lj6eu]

my dumb bum self was like *”do it 3 times for better results!”* but just no honey

[@andreaahplay6152]

ty i am fat like a dang pig so i will do it

[@MoonLight_Diamond]

Don't call yourself fat everyone is beautiful 😍💓

[@dreamershope8440]

being fat is not ugly no hate just saying@@MoonLight_Diamond

[@Nobodylike_Smarty]

Same man

[@Seungmin_OurPuppy]

My cheer coach last year said I would get abs…. Mmmmm I never saw them. ✨This year was better! I have a great 2024 resolution I forgot to put down on my list, ✨stay fit! ✨

[@Shinobu_Kocho_Offical]

Girl I did the le sserafim workout before this

[@syedasalma2890]

This is Jungkook warmup. People first think it is his exercise😂but it is his warmup and his real exercise started after this and lasted 2-3 hours 😥😅

[@Im_a_cow_moo]

I do 100 squats 😅😅

[@Bpxmeee]

Me who did lleSerafim workout for 3 days and became slim 😅

[@Aut1sticRat]

I forgot how to do a pushup and I have no upper body strength 😭

[@Devs_drawing]

Doing for a week Doing night and morning skipping Planks and burpees Day one : HURTT Day one night: GURLL Day two : oww Day two: skipped srry Day three: OWWWWW Day three night: skipped Day four: ow Day four night:

[@Brolikewhatttt]

Here’s a hard one 100 planks up and down 100 sit ups 100 pushups 5 minute wall sit and that’s all

[@kausilagurung9039]

Workout routine 20 squats 5×4 pushups 10 palnks up and down 20 jump squat 20 crunches 5×3 burpees

[@tyronekinnear8181]

I just do the le sserafim workout 😔

[@KooCooSistaz]

Me: *does 5 pushups* *look in mirror* ehhhh let’s just sleep on it

[@Coco_disha8695]

Why would I even need when I already have more slim body than them.