How To Get Faster By Opening Up Your Stride And Fixing Your Hamstrings

[@marcristiano]

This channel is so underrated smh.

[@Performancelabofcalifornia]

🙏🏻🙏🏻 Appreciate you bro

[@henrybrowne7248]

After being bedridden for a year, muscles throughout my body were shortened and tightened, severely on my right side. When you showed that linearity all the way from heel to head it just smacked me with something I know, after many years of struggle, all too well. Every muscle you discussed has been a project that I've had to learn about and find an effective way to stretch. The iliocostalis, for example, is one I'm working on right now--that's one of those long, slender back muscles in your picture. Psoas[you called it hip flexor], hamstring, QL, all of'em. Right now I look a lot like that fellow on the far left of your bend-over comparison--and that is a HUGE improvement over what I was back in '09. My goal is to get everything back to its proper length and make it as loose as possible, before hitting the weights. And that would lead right into developing my top-end speed, so this has all been extremely interesting . . But I still have a ways to go . .

[@knucklestheradred774]

because i have no acsess to track i run 41 meters everytime i run and and contact the ground my feet makes lot of noise and my knees end up hurting and my achilies tendon are tired and hurt how can i fix this and how do i beat taller and shorter people in races

[@Performancelabofcalifornia]

Where do you run?

[@knucklestheradred774]

@@Performancelabofcalifornia on concrete I haven't started track yet so its really the best I can to as I do not have access to track