External Snapping Hip vs Internal Snapping Hip Syndrome Explained

[@SuperRichierich77]

I appreciate this holistic approach. I think when we have pain or even just popping/clicking etc it can cause anxiety and you lose connection to your body. By calming and tuning in it will help you know what it needs to heal.Thanks

[@docjenfit]

Love this. Thank you!

[@pibbles9]

So grateful for this knowledge. I have experienced the hip popping and dismissed it because I don’t feel pain. Thank you!

[@docjenfit]

Grateful for your feedback! Keep working on learning to control it!

[@kaileya.enayati1584]

As a Physical Therapist, I really can says these videos are amazing 🤗

[@docjenfit]

Thank you so much for your feedback! You're welcome to browse around, I try to cover as many topics/pain points as possible!

[@Duck72432]

My hips snap for as long as I remember , moving them at all , they sound ridiculous. No pain normally but after a hard run or something hips will be sore for a week slight pain standing on one leg putting socks on ect. I want to workout more and push my limits but don’t wanna mess my self up in the future ughh

[@mx6837]

I have the same problem. I’m worried that it will lead to arthritis when I’m older but hopefully if I keep exercising the hips it should be fine

[@EasyTradingGuide]

I feel that dude that's the worst

[@docjenfit]

Keep working on that central core stability to move from and support the hips!

[@robk9330]

If it were to take, for example, 8 weeks to completely get rid of my snapping hip syndrome, at what point should I expect the popping sounds to start disappearing? I have been doing exercises for 4 days now and I do feel more flexibility in my hip area, but the popping sound is still happening. Thanks!

[@robk9330]

@Chris Williams Thanks. What caused this is my very tight and shortened psoas muscle which has caused jaw tightness and permanent tinnitus for 3 years now. I get back pain and nerve irritation exactly where the psoas muscle starts from at the T12 vertebrae. Doing stretches or walking for more than 15 minutes seems to irritate it more and the only relief I get is from standing for long periods of time. Pressing my thumb on my back helps temporarily. I try not to sit down at all. I don't know what to do. It all started from sitting down for 12 hours a day for a few years :(

[@docjenfit]

Glad you find it helpful! Keep working on that!

[@bartsimpson-k4i]

@@robk9330how r u now?

[@Maggie-ze7zj]

So...would hip flexer stretches help??? Made a video about a popular problem. Offer no possible solutions?

[@docjenfit]

I might be a part of what you need to work on!

[@docjenfit]

I would look at hip range of motion and core/hip motion control and coordination! So many ways to approach it which is why most of the specifics come from your own exploration!

[@SkydelLP]

I've went to doctors already and they found nothing on the MRI. My hip clicks/snaps when I externally rotate and extend my leg behind my body. The hip flexors feel sore and painful when I move my leg behind my body. Also feels like that when I internally rotate my femur when I lie flat on the floor on my back. The doctors said they wouldn't do anything more for a while, since I've had 1 mri and 1 ct. This drives me nuts :(

[@supportpawsibilities9501]

Get an MRI arthrogram. They inject die in your hip joint to see if something like if your labrum is torn

[@xerilaun]

Are u doing better now?

[@docjenfit]

Could be helpful to find good core stability to support those hips!

[@sukalyanroy8745]

I have a same problem for one year now...

[@jaycrunchfest22]

Any updates?

[@bhavikabasavaraj1722]

I'm facing this issue as well, didn't know it was a thing. But what's the solution for this?

[@docjenfit]

Listen through the whole podcast and you will learn! Lots of focus on hip flexion coordination and low abdominal strengthening!!

[@nnicolerae]

Thank you!! Can you give a specific example from beginner to progressions? I have a hip pop every time I go to get something off floor and sit to stand. No pain. Sounds terrible. Also have tight adductors and it band as well as psoas and illiacus.

[@docjenfit]

Just released a video on hip popping with some short exercises you may benefit from! Try these out kzbin.info/www/bejne/b3ucmKKar795p6M

[@natashasullivan4559]

It is actually kind of painful for me.. hopefully this will help. I've had it most of my late teen/adult life. Even when I was dancing.

[@docjenfit]

Sorry to hear! I hope it begins to get better!

[@Twixchocolate11]

Thank you, however whenever I rotate I get internal snapping on both sides no pain. Some say it’s tight flexor I’m not sure.

[@docjenfit]

Here's one video I have on tight hip flexors. Try these out!

[@Htman]

I have this problem and lower back pain and spasms with it please who can I go to see to have it resolved

[@mithunkumar-vm5iw]

Hi Cosby how are you now? Same issue lower right back pain

[@Htman]

@@mithunkumar-vm5iw I’m doing much better now by Gods grace. * I just started sleeping 7-8 hours a day rather than the 3-5 hours of sleep I used to get. * I stopped drinking coffee because it keeps me hyped all the time. It reduced stress. * And I bend at the sink from my waist instead of my back. * whatever you do, don’t bend your back out. And then the pain went away.

[@mithunkumar-vm5iw]

@@Htman hi , good that you are doing better. Thanks for tips i will surely try it out.

[@Htman]

@@mithunkumar-vm5iw you’re welcome

[@docjenfit]

Hi there! Check out this video I have on lower back spasms! kzbin.info/www/bejne/pWqaaaNod8aIsKs

[@vees555]

Very didactic . Good info . If you used less jargon perhaps it’ll be easier to understand and relate to.

[@docjenfit]

Amazing feedback!! Thank you!

[@steelandsanderoutdoors2617]

My right hip pops on the down and does hurt a bit.

[@docjenfit]

It's good to go a bit slower and focus on good core engagement!

[@aliasarisha]

Can you please do a video on fallen arches?

[@docjenfit]

We have one coming up on foot and ankle mobility!

[@ryanrogalli1995]

The two of are very knowledgeable; however, your talk does not address anyone. You’re so vague in your explanation, and you’re trying too hard to be different, that you help NO one. I’ve felt as though all you conversation are...hey listen to me, look how intelligent we are, but as an, assist- not a go! You both are very sweet and adorable! Not user-friendly enough for the average Joe. Best of luck helping people

[@docjenfit]

Hi Ryan! Hope you are having some of your frustrations addressed! If you are looking for more information, we have countless exercises on all of the different platforms, free and paid. Hopefully you can find ways to consume meaningful information for yourself in the meantime. Otherwise, thank you for the view and comment!! :)