How to get Flexible Hips Fast!

[@AnnaMcNultyStretches]

Thank you for 100k! 💕

[@marvelgirl1608]

Congrats Anna!

[@Iambaldfelix]

Omg congrats 👏

[@meriam5956]

Congrat anna ! I love you ! ❤❤

[@Iambaldfelix]

@@meriam5956 yeah!

[@teamgranja]

Congratulations! 💗

[@nora.lenaghan]

Oh my gosh this is exactly what I needed! I followed along to your splits routine for one month to get my right split, and then another month to get my left split. Now the only one I need is middle! I love you so much Anna, and I've been stretching with you since October 11, 2021. You are my teacher and I will never leave you! 💕💕

[@LoriMolloy-w9g]

I. Love. Your. Video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@nikie6062]

The photos you inserted of "beginner version" are really helpful! It helping us to understand our limit, trying to do better everyday and keeping our morality high! Never seen so far such detailed instructive video for us Beginners! Great job! ❤️

[@rachelj1980]

Yeah

[@HVRELBAATARDorjsuren]

❤😂🎉😢😮😅😊

[@jillian_huntley]

This stretch is so relaxing. I bet this will help me with my middle splits a lot.

[@Classicsdaily]

Yeah all of our emotions stored in hips, stretching them release those emotions

[@DBandz-bf6hp]

did it ever help?

[@jillian_huntley]

yes! a lot

[@meriam5956]

thanks to your stretching routines I managed to do the splits left and also right! I only miss this big gap! thank you so much Anna! 💕💕

[@kailovescroissants]

YAYY TYSM ANNA! I needed this! I'm currently losing a bit of my flexibility because I wasn't stretching latelyy and I had so much to do that I didn't have enough time for itt.. But ur always here to inspire me! Thanks for that! We love you! 💗 also congrats for 100k subs! ✨️

[@annaruby6229]

It’s a repost, she made this video around a year ago and just put different sound😢

[@thegatchaqueen7701]

@@annaruby6229 she did it because she is really busy these days Soooo She can't just keep her subscribers waiting So she had to post something Soo plz appreciate

[@vivid1valor]

Same its schools that is the problem

[@annaruby6229]

@@thegatchaqueen7701 yeah I feel bad that she’s too busy ;(

[@desireadekoya3608]

😊

[@eleni_draws]

I'm so happy you are gonna be uploading a stretch routine every week this month!! I have missed them 💕💕

[@paulaschmidt4563]

Every weak this month? I didn’t know that!

[@hayley1811]

@@paulaschmidt4563 I think you didn’t see the Live chat it was and still is pinned by Anna over there :)

[@NeytiriSully204]

Ok so first of all I have to say you are MIRACLE worker!!! I had about and inch from doing my middle spilt and my gymnast niece recommended this so I tried it with her and now I’m about a pinky finger nail length away from my middle split. I also did your back stretcher and now I can almost do my chin scorpion pose. Anna you and Sofie Dossi are my top fav contortionists but Sofie doesn’t give any stretches and exercises to get certain poses but you do and you’re officially the BEST! Love you!

[@Libss_Lizz]

Thank You Anna you are the best!!! Now I can do all three splits!!! It’s amazing! THANK YOU ❤🎉😊

[@whiteRonald-l7e]

🎉😂❤😅🎉 ​@@Libss_Lizz

[@whiteRonald-l7e]

top❤

[@cuttiekittiescuttiekitties4627]

I love how you put the beginners version! It really helps me!!

[@marvelgirl1608]

Congrats Anna on 100k! I’m so excited for this new stretch routine!! Love you Anna!💕💕💕💕

[@Izzy_282]

I can't wait to see and try out this stretch routine! I won 't do it now because I just ate though but will try it as soon as possible!

[@SRIJALGOATT7]

Relatable 😂

[@Olivia.E.T]

This is my favorite of all her stretch vids, loosening your hips feels amazing ❤

[@meriam5956]

I can't wait to see the video! This is exactly the routine I needed! 💕💕 thank you very much anna! 💕💕

[@Izzy_282]

Congrats on 100K! I hope I can meet you one day! I am a huge fan and you have helped me become so much more flexible!

[@hayley1811]

Congrats on 100k subs Anna ❤ you’ve helped us in so much flexibility that we can’t thank you enough!! 💜 Love you!!

[@xiaoluoding6780]

John 3:16 "For God did not send His son into the world to condemn the world but to save it " John 3:17

[@LinseyGlabush8844]

@@xiaoluoding6780 that’s a lie.

[@LinseyGlabush8844]

@@xiaoluoding6780 Jesus coming here made it worse

[@keishalqzeiz]

@@LinseyGlabush8844…

[@solangetshidingi6235]

Hey Anna. Thanks for the stretch video. Definitely doing this!❤

[@Mariaa90]

I want to get my splits so I will definitely try this routine! 💖 Thanks Anna!

[@jessicaarthur7584]

Thanks so much I needed my middle split and this helped my a bunch 🤗💕

[@Staypositive_]

She is the best!!❤

[@clarisse19]

Love this routine, the exorcises, musics, everything. Could you do a routine to stretch specifically hamstring ? I am part of the ones who struggles most with this 😆

[@Izzy_282]

I am so happy to get more stretch routines:)) thank you so much Anna!

[@eleni_draws]

Loved this routine!! I'm gonna be trying it tomorrow cause today I don't have much time 💗💗💓💓

[@allynewman952]

me too! its so awesome how Anna helps us experience what she can do to help us! so nice!💕💕

[@allynewman952]

awesome how she expresses what she can do to help us get there too! 💕💕💗

[@Staypositive_]

Anna really helped me become flexible!!! She is the best!! If i'm right, reply to me with💘

[@lislyd123]

@@Staypositive_💘

[@Izzy_282]

I love it I just did it! I loved being able to talk to you and other fans Anna! Premieres are so fun 😊

[@xmastreefarm_13]

Hi Anna! I loved this routine! Have fun with your family!

[@notevelynbub]

Congrats on 100k! I bet this is gonna help me alot

[@erinhinton9716]

Thank you so much for this routine, Anna! I know it will improve my hip flexibility! congrats on 100k subs!💗✨

[@Izzy_282]

I can't believe you are uploading everyweek for this month! Tysm!

[@deniselife01]

I love your routine !! Thanks you .💕💕

[@1788hlkmcx]

Congrats on 100k! I hope this channel will get 1mil by the end of the year and 4mil on your main channel!! Thanks for much for your stretches! I recently improved on my scorpion thanks to you! You don't know how much gratitiude I have for you. 😊 I hope you can post regularly on this channel too! btw I love your new video with Sofie Dossi.

[@madiharehman1505]

Thank you so much Anna for being so kind and generous we love you ❤️

[@pesh_keyz2039]

just felt the random urge to stretch and this is the perfect vid..i was literally saying yessss to every next stretch and i really loved the first one..TYSM Anna

[@luvmishka5381]

It is great to see how much you have grown! I can't wait to get my splits with this routine!

[@eleni_draws]

Hip stretching routines are my favourite!!! Congrats on 100k!!!💕💕

[@Narine-Marvel_lover]

Thanks for the stretching routines keep up the good work 😁😊

[@ej056]

I love your stretch routines 💕

[@daisymoore3322]

Is this a good morning stretch? I’m working on my hip flexibility and want to do it every morning. Also the how to do the splits video was really helpful. I did the splits in the first time watching it! I’ve been working on my splits for so many years and I love ALL your videos they’re so inspiring and benifical. Thank you so much!

[@xRollerCosterLover4Ever]

Idk tbh if it is a good morning stretch but did it work for you?❤

[@doralilla1371]

Hi Anna! Congratulations for 100K! This strech routine is what I excatly need! Thank you! You helped me a lot! Lysm!😊❤

[@amygrant2544]

I love this so much. I need a morning Stretch Routine please xoxo ❤

[@hannahdarby7164]

OMG YES! Thank you Anna for this I have been watching your other splits videos and waiting for a new one!👍🥇💕

[@fhfjfjfjcjcjck]

I love ur videos thank you for sending your time trying to get us flexible I have been doing ur videos and I can see my progress everyday. 😊thank you!!!!!

[@katekurtz1640]

I was just looking for a middle splits stretching routine because I almost have my middle splits this video is exactly what I was looking for thanks!

[@Gg20106]

Congrats on 100k, you deserved it and I recently just got my middle splits!

[@hannahbanana_55]

You knew exactly what I needed!! I am trying to improve my hip flexibility and this will help a lot! Thanks and ilysm!

[@maritamaltezaki8588]

I LOVE your stretching workouts!❤

[@Mia-ThatsSo_Prepppy611]

I absolutely LOVED this video, it’s easy but I know that it’s effective! Love you & your tutorials Anna. Please do another one for a higher leg hold or back flexibility. Congratulations on the 100k btw! 😁🥳

[@DBandz-bf6hp]

was it effective?

[@syschinesubbie]

Thank you, I like your videos because they are realistic, paced and you are aware there are beginners like me.

[@sophieflores6732]

Your videos had made me so flexible! Thanks Anna Love your videos! ❤️

[@albertabrown7574]

Hi anna I just wanted to say I have been doing your stretches for more than 6 months and I love them. I have gotten a big over splits chest stand scorpion. Back handspring and so much more. I know you won’t see this I just wanted to say. Btw this was an awesome video❤️ I am happy you got 100 k

[@dianehamilton4645]

congrats

[@sophiedaester9654]

This is so helpful! Thank you Anna! 😊

[@sahelly]

Congrats for 100k subs 👏 ❤️ well done and thank you for another amazing video ♡

[@StephanieDinatale]

Perfect for my routine of tomorrow! 🎉

[@sandramagdy4350]

You totally deserve 100million subscribers cuz u make us flexible and healthy for free and u care about us we all appreciate ur hard work Anna thank u 😘😘😘

[@ariagold3737]

Thank you so much Anna for all your stretch routines! They helped me get flexible so quickly! I appreciate it so much!

[@championchess31]

You are the nicest person on the internet. I will always support your channels. Thank you for the routines, they have helped me a lot. x

[@KristyChoi12]

Thanks so much Anna for these stretching routines!!😊 It’s exactly what I needed!!

[@TheonlyAmna]

Hi Anna I am such a big fan and CONGRATULATIONS for 100k I love this channel and your other channel I love these videos I do all of them thank you for all you do 🎉❤

[@arabellagyori]

this routine is looks so helping, going to try it tomorrow! 💛 have a great flight to LA 💛🌴

[@wildonzoey2100]

Anna! This is amazing love this stretch so much I needed this!! Thank you!

[@x.lena.x]

this is my 5th day and the AMOUNT of progress i already see is mind-blowing

[@iyanubanks100]

Congratulations on 100K!!❤️🎊🎉✨🥺 Can’t wait for this routine♥️♥️

[@liv2503]

Definitely trying this routine for a check up on my flexibility it looks fun 💙

[@Hi-rw8vr]

Trying to get my splits, this should help! Looking forward to the premiere! Also, congrats on 100k

[@Rosalina_Bau]

Nice! I really am working on my middle over splits so I think this will be a great stretch!

[@florathebest]

Thank you so much Anna for helping me improve my flexibility it really means a lot

[@Mahira0321]

Thanks to you ive gotten more flexible and ive been doing your routine flexible legs and back for 9 weaks but im not even close to getting my splits❤

[@Mahira0321]

Still😊

[@kiwiklove]

Its different for everyone

[@Ilovesalivax]

Weeks* Not trying to be rude, weak is when you're not strong and week is 7 days :)

[@Mahira0321]

@@Ilovesalivaxthanks😭😭

[@handsonhooks]

Can't wait to try out this routine!❤

[@valeriehoule7228]

Just about to do this routine, it looks great Anna!❤️❤️

[@paulaschmidt4563]

Thank you so much Anna this is literally exactly what I needed 💜

[@aknotthemalik]

Thanks so much Anna! I never thought I would be able to do the middle splits and because of you I finally got them!❤

[@Izzy_282]

I love the combination of the stretches! I can't wait to try it tomorrow! These must take a long time to make because you need to plan them out! We really appreciate everything! Lysm!

[@isaiah8303]

hiiiiii!!!!!!!!!!!!!!

[@Izzy_282]

@@isaiah8303 Hi!

[@isaiah8303]

@@Izzy_282 🤗

[@rubyplonsky3681]

Hi

[@isaiah8303]

@@rubyplonsky3681 hi🤠💖

[@katyabaxter7359]

I love your videos. And this really improved my flexibility so much. Thank You! And congrats 🎉 on 100k!!

[@Jelly.Fish1212]

Thanks for the stretching! This helps me a lot with dance and I feel way more comfortable doing kicks and splits during my dances. Congrats on 100k! (8:52 now that is what I call improvement)

[@lemonllama511]

anna, i appreciate you soooo much! your routines are by far the BEST ive ever done. Ever since i quit gymnastics, i have lost flexibility. You have helped me so much in gaining my flexibility back.Thank you. Congrats on 100K! (200k now)

[@frankagrilec4413]

Congratulations for 100K subscribers to your new channel ❤️ Thank you for making this stretch today 💕😍It would be so helpful as every other💖

[@tenaciousmatt6654]

Omg thank you so much I cant wait to do this stretch routine

[@KatrielleSwinborne-uj9uo]

It's sad when you are less flexible then the beginner version.

[@audreyzz423]

What you mean?

[@audreyzz423]

Ohh that vid when she lost her flexibility

[@audreyzz423]

What does that have to do with anything tho

[@dae-z2n]

@@audreyzz423 That’s not what this person is referring to, they’re referring to this video whereby even the beginning version is too hard for them to achieve

[@anam6421]

Omg you haven’t done a stretch routine for ages by the way I am subscribed to all your channels❤ congrats on 100k🎉🎉

[@the_oneNonly_zander90]

Hey Anna I think this is gonna help me get into a deeper split tysm

[@aparajitachattopadhyay9942]

Thanks Anna for this wonderful stretch routine. I just started following it and observed how I improved. Thank you so much

[@suve5876]

Thank you so much Anna! My goal is the splits! Thank you again for helping me get more flexible ever since I left ballet :'))

[@Yasdonaldduck]

I really love how you gave us a beginner version because that makes it so much easier understanding we don’t need to go all the way down! Thank you so much Anna! By the way I love your channel but I can’t sub because my parents don’t let me sub to anyone. I am so sorry!! 😢

[@かわいい工芸品]

I can't wait to try this routine 💕tysm Anna I really want a stretch routine in these days tysm Anna 💖

[@Safa_1344]

i used to know how to do the splits but i lost all my flexability but i think this will help out thanks anna!!!

[@reseldafernandes9507]

I am going to try this,tysm Anna ,your the best💖

[@LaurenDixie-p8s]

Anna i got my splits today❤

[@katesummers3805]

This helped me so much! For a while I wanted to get better on my left leg split and thanks to you I can do it all the way

[@yourlocalgrande]

I Probably comment a lot of the time but i think this will be very helpful to maintain my flexibility :D

[@Random_girlygirl]

THANK YOU FOR THE STRECHES

[@lifewithsydlivbelle]

I am in gymnastics and all of my friends have all of there middle spilts down and I am just like a foot above the ground. After this rountine for one week I almost got it

[@sandybalfe2176]

This works it actually made me do the Splits ❤😊❤😊 I'm subscribed to all your channels.

[@Aesthetic_diaries_kyung]

So excited to do this routine!!💞

[@chrissyeditslove]

Tysm anna mcnulty im so close to getting my splits when i first discovered youre channel i was so far from the ground but now im extremely close tysm for helping me! I will tell you my progress soon!

[@cyrajilani6410]

I luv ur routines Anna 💙💜ur Awesome

[@NyaandJesusFam]

This helped my flexibility so much l see much improvement thank you so much ❤!!

[@KimranSran-fl6ys]

I love this routine. Thank you so much anna

[@andreaandaldrichvlog7746]

Tysm anna ive been learning how to do a front split on both sides since august and im 5 inches almost down to my split so it be fun if you could do a video stretch about that ily soooook much keep do great vids love you

[@Chairity1513]

congrats anna! ur the best 😄

[@nicoleray4515]

Thanks for the support 💖😊

[@belapinkgaming1686]

Omg thank you I really wanna do cheer so I’m gonna try these thank you Anna I’ve been whatching you for 7 months I love your chanel

[@PinkeuChiceny]

Thank you Anna! ♥️

[@chitrathakur757]

Congrats for 100k Anna💕!