20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension

This 20-minute full body yoga flow for hips, legs, and lower back uses a series of grounding asanas that promote flexibility and strength while also releasing tension.
By connecting to our breath, we will not only invite space and openness to our muscles and body but also nurture a serene state of mind.
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Instructor - Juliana Spicoluk
Location: - Costa Rica
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

Hope you guys enjoy this class ✨If you want to deepen your practice and be part of the community, try Boho Beautiful Official for free today: app.bohobeautiful.tv/freetrial2

[@angelamccoy4040]

You guys are amazing!!! 🤩 ❤ I am an App member but I want to say that I love how you support not only your App members but also your KZbin community! ❤🙏🏻 You have so many followers because you are genuine, beautiful souls who aren’t just about making money, but are about truly making a difference in people’s lives and helping the world!!! ❤

[@MyPeaceOfMindfulness]

Anyone reading this, I wish you great health, wealth, love and happiness. Namaste 🙏💗

[@haleysmetana5285]

Been doing your videos for years and this is BY FAR my favorite yoga flow yet! I work on my feet and cycle to work so my lower body is always sore. This is exactly what I need! I've been doing it daily for weeks and it helps so much

[@hakamajoud9102]

I tried some others, but boho is not only beautiful, but also the best ever

[@MrsAnastasiaXo]

This was the first thing that popped up on my home page and is just the sign I needed to get back to yoga. My hip was hurting just walking at the store today 😢 thank you!!

[@xiebabe01]

I did this practice for my hip too, I feel great now

[@AparnaJain1]

One place on the internet where you are left feeling better than you started. Thanks Boho Beautiful!

[@hannah-po8sk]

I miss you guys posting yoga videos regularly so thank uuu

[@bellamorreale]

this is an amazing flow and just what I needed!! I’m a bodybuilder and am working on my mobility throughout prep- thank you!!!

[@N.TaraQueen]

This was a great tension-releasing practice! I did your full-body Pilates before this and worked up a mighty sweat, and the prior day, I did an extensive full-body deep stretch practice on my own, so this was much needed. I'm a fellow instructor, so I'm always heavily involved with my practices. I loved the flowy movements, which helped to offer a calming additive to nurture the mind and connect the stretches. Since I'm short on time in the week, this was a perfect flow to fire me up before sitting on the computer for my corporate role!

[@Nathaliebld]

Always providing the most qualitative content. Thank you! ❤

[@ninettejava1234]

Praise the universe. For this abundant life. I am abundant in health & wealth & happiness. Amen

[@chucksax]

This is an absolutely beautiful flow! Kicked my butt - really worked up a sweat, but I can do more of this than I could a couple months ago, so progress towards goal!

[@jesselove8048]

Juliana.... you and Mark never cease to amaze me. BEST yoga classes anywhere online. Thx dear. So grateful to you two. ❣

[@polyanna4927]

My legs get so tense during my work day, and this provided a much needed relief! Thank you so much

[@ElenaIoanfruity]

Did this on this beautiful Sunday morning. What a lovely gentle practice❤ Thank you for sharing such high quality content with us all❤ May your light shine ✨️ ❤

[@my_workout_channel]

Thank you so much! I had a rough day and this practice helped me release all of my stress ❤

[@amychristinelyons]

This is such a quality flow. It’s a new go-to for managing my low back pain. ❤

[@lee_yuhhh]

in need of this right whilst mourning the loss of my beloved grandad. it’s like you read my mind. thank you always, juliana 🙏🏻🪽

[@rosamartini83]

I am very sorry for your loss, stay strong for your grandpa! I send you my love and support, I know your pain.

[@lee_yuhhh]

@@rosamartini83 thank you so much for your kind words angel. sending love and hugs to you 💗

[@rosamartini83]

😊​@@lee_yuhhh

[@SleepMeditations1]

I love your voice! Thank you.. You're meditations are always such a treat! ☺🌈🌞

[@marionesira8747]

What a beautiful class, my hips needed this so much, it feel go to let it go, that heaviness stored, I'll come back to this one .. precious, thank you

[@almightydolla717]

First official practice after breaking my leg a year ago thank you ❤ much love

[@anjakouznetsova1100]

Such a beautiful morning flow! Really enjoyed the vibe of this one 🩵

[@heatherframpton9693]

I am looking forward to doing this when I am at home. Thanks. You are one of my favorites! ❤️😊🧘🏻‍♀️🌞

[@tiffanyyao9504]

I felt so much lighter and energized after this amazing exercise. Thank you boho❤

[@michaeldigiulio6327]

Your energy is a true gift to US thank you for your Vibrant leadership amazing teaching - your one of my Fav Healers

[@georgiaoreilly9030]

I usually find your flows very challenging but this was just the perfect level today exactly what I needed ❤

[@melissaarchie5686]

Another "just what I needed" moment! I so appreciate these short sessions! Also, was that Prince that made an appearance in the closing promo montage? What ever happened to him, did he go back to Canada? I have a Rottie boy now and understand exactly how special they are as members of the family 🙂 Thanks as always!

[@RadiantMama]

Thank you for this wonderful sequence! It felt fantastic. I loved the music and location as well. Sending blessings to your family near and far 🙏🏻

[@Yepperpepper]

Best class I’ve ever done in my life thank you so much .

[@Zonderzooi]

This was such a lovely practice, thank you Juliana! I loved to have a few child poses in between, so I could check-in with myself and feel how my body feels. Saved this one to my favourite video's and will do it many more times the upcoming weeks. Lots of love from The Netherlands

[@coachtripleb5121]

Wow Just did this , my body & mind found this so challenging but also ever soooo rewarding. THANK YOU##!!

[@JTyogi0707]

Thank you for this wonderful flow. Just what my body, mind and soul needed today. Let it go......

[@patricialegrand6610]

Je vous suis depuis plus de 5ans et j'apprécie toujours vos scéances de yoga, je fais beaucoup celle de flexibilité....merci beaucoup pour celle ci ...vous êtes un bon teachter😊et le meilleur pour moi ....❤❤😘😘😘💐..kiss de France 🇫🇷..

[@NAKDTV]

One of my FAVORITE sessions I’ve done THUS FAR!!!!!!!! ❤❤❤

[@Lizzy_Jones]

Wonderful practice!!!! I feel great right now. It was also my morning yoga!!! Great way to start my day!!Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!

[@KSENIAGoncharova]

Wow! That was ideal start of my day! Boho Beautiful, massive thanks to all you are doing for the world to be really good place.❤

[@rachelmulholland1137]

This practice was so gentle and felt so good. Thank you.

[@justjill_lynn]

This is so perfect in the morning when I first rise up. Thank you!

[@kengursky7367]

This was good. Ima beginner at Yoga, using it as part of my stress management activities. But I have to say, it was hard and I couldn’t do all the poses, had to do a lot of modifications. I’m u3 years old, not as flexible as I want to be. But it was helpful.

[@aleksandrabrzozowska1501]

thank you soo much your yoga lessons always help me study for school💓

[@kicsiilc]

Such a wonderful session, each movement of it heals my heart❤ Huge thank you for it. Namaste!

[@poornimakuttamath]

Thank you so much dear for this wonderful session ❤ Had a great time connecting with my soul🤍 God bless you and your family ❤️

[@deborahtsagaropoulou1501]

Certainly is my every day medicine.. Thnk you x

[@anacarvalho2185]

Thank you very much for this class ! Very much needed today ✨️🙏🏻✨️

[@obaidnajm]

Boho Beautiful you been along this journey with me every step of the way giving unconditional. I bow to you in gratitude and sending love and blessing. Yoga teachers are like the kind parental Guide. Helped me learn to crawl patiently. Then walk wobble and fall and kept helping me get back up and now teaching me flexibility breathing mindfulness balance strength focus and so much more. Thank you Yoga and my teachers. I Am humbled and I Am always in awe of yogis🌈💕❤🦜🙏🌺🌹

[@nataliejabbour4578]

This class is exactly what I needed today ❤

[@YuliaGrushevskaya-bi6he]

Very soft and relaxing..😊

[@marion3590]

That's exactly what I needed today. Thanks a lot, greetings from Germany.

[@alessandrogaltieri4780]

I enjoyed this class. Thank you

[@bjuly02]

Awww thank you so much for this awesome awesome yoga class very much appreciated today

[@anashappydays]

Thank you so much for this ❤ Highly appreciated it 🙏

[@ZumrutOles]

this flow was beyond healthy! thank you from Hungary.

[@sla25920]

Great class - thank you for all the amazing content.

[@KatieStirpe]

Wow Julianna you have really outdone yourself with this one. Amazing!! My new favorite ❤ love you!!

[@kseniyalobach582]

Really enjoyed this class, thank you so much dear ❤

[@alyssacaputo9944]

That was amazing thank you so much I feel very calm now and this relieved a lot of stiffness ❤️

[@laumattiviastro]

Thank you 💛💛💛💛

[@joannelee8858]

Such a wonderful practice,thank you Boho Beautiful 🙏 Namaste 🙏

[@IwonaŚwitoń-Kozłowska]

Beautiful, gentel practice, wonderful relief thank you so much 💗😊 with love namaste 🙏

[@itshilalisler]

This felt tremendous! Thank you!!

[@tatianagolokhvastova9538]

Appreciate! Amazing start for morning ❤️🙏🏻

[@cindygarcia596]

Namaste! ❤

[@쥴스-n3e]

Just what I needed. Thank you.

[@Yoga-fuer-jeden-mit-Nina]

I feel calm, peaceful and relaxed, after practicing with you...thank you, namaste 🩷🙏

[@friedebarker4736]

Thank you so much. I am so glad to have found you!

[@pink2616]

Loved this yoga workout ❤Thank you mam ❤❤

[@xiebabe01]

New favorite, thank you.

[@bronwynwilmot3133]

This was a beautiful practice thank you. My only wish in any class is that there is no talking after so that you can go deeper into the stillness after practice for a few more minutes or more.

[@AnnaH-g1q]

This practice on background of beach is beautiful like a dream 🐟.

[@MsNedita]

you're the best! Enjoyed the class, thank you! ❣🤍

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work!!!!! Thanks!!!!!

[@Mario-ex3ds]

Indigenous information Free for ALL 🌹❤️

[@loridz77]

Great workout. Comment coming from the jungles of herradura, Costa Rica......namaste and Pura vida.

[@utkarshpriydarshni8425]

Thanks form bottom of my heart for this video. .... ❤❤ I want you to make next video on hand stand . It's humble request.

[@farnazrabieijah5371]

Thank you

[@allisona7076]

BEAUTIFUL, as always ❤

[@sarahthompson9443]

That felt so good for me today, thank you 🙏 ❤

[@iamkocali]

Thank you for your videos

[@innaliashenko1768]

Thank you ☺️

[@MoniOruniQ]

Peace Harmony & much LOVE

[@sakurama3664]

Thank you❤❤❤

[@AbdulRahim-tl7tm]

This was amazing

[@katd7549]

Beautiful practice❤

[@ninaspark1219]

Thank you! ❤

[@amychristinelyons]

Beautiful!

[@celinegoncalves386]

Excellent !!!😇

[@cristinasaxofone]

Love it! Thanks! 🥰

[@christinafast4459]

That felt amazing

[@ashleyirvine8536]

Great class❤😊

[@sianavassileva403]

thank you!

[@qiaramcneill]

This was a great video ❤

[@ivetterivera6070]

❤ thank you🎉

[@cetrick_yeanay]

Love it! Thank you

[@kathleenbenoit2119]

Great thx❤

[@jimesoprano]

You are the best! My hips loved this one =)

[@yanakravets9047]

It felt wonderful, thank you. Щире дякую🧡

[@jenniferstachnik3287]

Thanks!

[@leenolivia369]

Loveee this❤❤ thank you from the bottom of my heart 😘 😍

[@ChrisBilly-x2s]

Perfect !!!

[@TheOdelld]

I use this as a morning routine