How To Get Flexible Legs- Stretch Routine

  Рет қаралды 31,965

BodyKinect by Kendall (formerly Ti and Me TV)

BodyKinect by Kendall (formerly Ti and Me TV)

Күн бұрын

Пікірлер: 54
@trainwithkendall
@trainwithkendall 3 жыл бұрын
Want more stretching classes?! 😎 Check out my FLEXIBILITY PLAYLIST: kzbin.info/aero/PL0dxI9Id8j2MIpwCAghdthihl5IHWP5mx
@haileye7430
@haileye7430 3 жыл бұрын
Yes I am awful at keeping up with flexiblity so these have been very helpful . Also do you think you could do a tutorial on a side ariel I really want to learn.
@khwlah1138
@khwlah1138 3 жыл бұрын
im just gonna say one thing: She is a life changer
@janajose7320
@janajose7320 3 жыл бұрын
thank u for all🥺❤️ Merry Christmas ⛄🎄🥺
@RaisaSedykh1
@RaisaSedykh1 3 жыл бұрын
U too! Thx
@celestemartinez3221
@celestemartinez3221 3 жыл бұрын
First I love this it helps me win first place in dance thanks to this beautiful teacher
@waatery4880
@waatery4880 3 жыл бұрын
merry christmas miss auti!!!
@haileye7430
@haileye7430 3 жыл бұрын
Thank you I needed this so much
@haileye7430
@haileye7430 3 жыл бұрын
Hi do u think u could do a tutorial on a side ariel I really want to learn how to do one.😊
@taufiqsteezy7424
@taufiqsteezy7424 3 жыл бұрын
Split!!!! Merry Christmas
@dreamlandhawaii1
@dreamlandhawaii1 3 жыл бұрын
I Miss Auti, Merry Christmas 🎄. I'm not a dancer but love your channel. I am a older lady & a Figure skater and love ❤️ your warm up & stretching Moves. Thank You for everything you do and for keeping me young mentally & physically. Lise ⛸🎼🦋
@trainwithkendall
@trainwithkendall 3 жыл бұрын
Love this!! 💕💕✨✨ Merry Christmas!!
@anneberry3634
@anneberry3634 3 жыл бұрын
Thanks miss Auti! Your so nice and helpful! Merry Christmas!
@Shosty_Kovich
@Shosty_Kovich 3 жыл бұрын
You are so helpful in one day I got so flexible with my legs just from this video
@lovenature5006
@lovenature5006 3 жыл бұрын
Thank you so much! I can know do splits and leg hold!
@norasihota3811
@norasihota3811 3 жыл бұрын
Hi miss Auti I would just like to say I love your videos I really wanna join contemp dance after this whole COVID thing calms down but in the mean time do you think you could choreograph a beginner contemporary dance for the song Touch by Sleeping at last. Thanks hope you had an amazing Christmas!😊✨
@ericaheap
@ericaheap 3 жыл бұрын
do you know anything about correcting flat feet, miss Auti? love your vids 💓 really inspired me in my stretching journey
@anunainasaxena1017
@anunainasaxena1017 3 жыл бұрын
Heya how to splits within a month or week??😅
@nileshprajapati6067
@nileshprajapati6067 3 жыл бұрын
How nice👌 Good job Auti 👍
@shaheenfatima4633
@shaheenfatima4633 3 жыл бұрын
thanks sister.......
@Yourtuberrrrrrrr
@Yourtuberrrrrrrr 3 жыл бұрын
My new bestie literally amazing technique i have my pirouettes and fouettes
@pallupo3299
@pallupo3299 3 жыл бұрын
Thank you so much for this video it helped me a lot. Sorry I missed the video because I was sleeping 😴 Merry Christmas 🎄❤️
@kyriellebonner7157
@kyriellebonner7157 3 жыл бұрын
thank you!!
@lilybeth9540
@lilybeth9540 3 жыл бұрын
First! Merry Christmas!🎄
@mercedessmithmusic
@mercedessmithmusic 3 жыл бұрын
Great routine! Will definitely be using this! :)
@bethanyscott-donelan1624
@bethanyscott-donelan1624 3 жыл бұрын
I NEEDED THIS TYSM
@danymilanez4095
@danymilanez4095 3 жыл бұрын
Hi Miss Auti!!! I’ve been a hip hop dancer since I was 3 years old and I really wanna try something new (like ballet). The problem is I’m the most inflexible person ever. I just feel like since I’m not flexible I’m not gonna be good at ballet so I’m scared to try. I know the answer to my problem is to just stretch, but I wanted to hear your thoughts on this. Is it possible for an inflexible person to learn ballet and be good at it? (Love you and your videos btw💕)
@khothatsosibasa3544
@khothatsosibasa3544 3 жыл бұрын
Everyone started somewhere ❤️ It’s very much possible, you just need to work for it.😘
@danymilanez4095
@danymilanez4095 3 жыл бұрын
@@khothatsosibasa3544 thank you 💕🥲
@harshithas1318
@harshithas1318 3 жыл бұрын
I'm doing this everyday until I do it like her. It'll take me more than a year but I'm up for it
@boudikaluna6649
@boudikaluna6649 3 жыл бұрын
Very nice 👍🏼
@abbyo1052
@abbyo1052 3 жыл бұрын
I have been watching you for 2 years now
@vivianeraw8448
@vivianeraw8448 2 жыл бұрын
Just find out your Channel♥️😍🙏 I want to mprove my flexibility Love your content 😍😍😍😍🙏
@Makeupbygorlie
@Makeupbygorlie 3 жыл бұрын
Hello
@jaydenbelinger8826
@jaydenbelinger8826 3 жыл бұрын
OMG I needed this thank you!!! I do have a question if u don’t mind. When you stretch and you like get a pulled muscle (it’s like around my butt and back thigh on my left side) what do you do?? I mean like rest it but for how long or what else do you do? Yet again thank you for your videos they’ve helped me so much❤️❤️
@missmarissaabigail
@missmarissaabigail 3 жыл бұрын
That sounds like a pulled hamstring! Speaking from experience :) I had to go to physical therapy for a few weeks and rest outside of that.
@jaydenbelinger8826
@jaydenbelinger8826 3 жыл бұрын
@@missmarissaabigail okay thank you very much
@missmarissaabigail
@missmarissaabigail 3 жыл бұрын
@@jaydenbelinger8826 no problem!
@dimmiecandy2928
@dimmiecandy2928 3 жыл бұрын
Massage that area with oil and dont go to hard on ur self when u start because it can be dangerous
@jaydenbelinger8826
@jaydenbelinger8826 3 жыл бұрын
@@dimmiecandy2928 thank you
@user-wj9ww8nd6r
@user-wj9ww8nd6r 3 жыл бұрын
Will this also help me reach my splits? (please answer)🥺
@lovenature5006
@lovenature5006 3 жыл бұрын
Yes it wipp
@mylifeaspaawnirichhariya
@mylifeaspaawnirichhariya 3 жыл бұрын
Miss auti are u an indian?
@ondinenavy9520
@ondinenavy9520 3 жыл бұрын
I can’t stretch at midnight-
@hitrykzmotion3975
@hitrykzmotion3975 3 жыл бұрын
love it
@ondinenavy9520
@ondinenavy9520 3 жыл бұрын
Hitrykz Motion y e s
@hitrykzmotion3975
@hitrykzmotion3975 3 жыл бұрын
@@ondinenavy9520 Y E S. i think we do be in the same time zone doe. Its 12 here too.
@ondinenavy9520
@ondinenavy9520 3 жыл бұрын
Hitrykz Motion yesss queen
@hitrykzmotion3975
@hitrykzmotion3975 3 жыл бұрын
@@ondinenavy9520 im sensing just a tad of 💅 energy. Yas queen. Btw ur my new favorite person
Splits Flexibility Stretch Routine
11:22
BodyKinect by Kendall (formerly Ti and Me TV)
Рет қаралды 30 М.
Stretch Routine For Flexibility and Side Splits
17:08
BodyKinect by Kendall (formerly Ti and Me TV)
Рет қаралды 75 М.
Will A Basketball Boat Hold My Weight?
00:30
MrBeast
Рет қаралды 97 МЛН
Don't look down on anyone#devil  #lilith  #funny  #shorts
00:12
Devil Lilith
Рет қаралды 47 МЛН
Synyptas 4 | Арамызда бір сатқын бар ! | 4 Bolim
17:24
How it feels when u walk through first class
00:52
Adam W
Рет қаралды 23 МЛН
Who are you?
13:32
Our Animated Box
Рет қаралды 20 МЛН
How to STUDY so FAST that it feels ILLEGAL😳
7:21
jspark
Рет қаралды 1,8 МЛН
Stretches To Get A Flexible Back Fast
13:31
BodyKinect by Kendall (formerly Ti and Me TV)
Рет қаралды 17 М.
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)
12:04
Yiannis Christoulas
Рет қаралды 1 МЛН
How To Draw Literally Anything
16:19
goblish
Рет қаралды 1,5 МЛН
How to do a Split Fast! Stretches for Splits Flexibility
13:37
Anna McNulty Stretches
Рет қаралды 11 МЛН
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
Caroline Girvan
Рет қаралды 3,8 МЛН
9 Dance Flexibility Skills- Tutorial with @trainwithkendall
6:18
BodyKinect by Kendall (formerly Ti and Me TV)
Рет қаралды 75 М.
Will A Basketball Boat Hold My Weight?
00:30
MrBeast
Рет қаралды 97 МЛН