How To Get Into & Out Of A Chair Easily (for Seniors)

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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the safest and most effective way to get in and out of a chair!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

[@yettaguado9060]

Thanks for all the helpful tips, Will. Seniors can benefit a lot from them with all the challenges they are faced with everyday just on how to do things to avoid accidents. A single fall can be disastrous. I particularly appreciate your tips on strengthening the legs since our legs are very important in our day-to-day movements. I’m in my 80s and I pray I’ll never need a cane or a wheelchair to get around. You’re making our lives easier to traverse. God bless you!

[@HT-Physio]

Thank you so much for your kind feedback I really appreciate it and agree that it's so important!

[@ingekaivola4685]

2 or 3 weeks ago I decided to start practicing sit to stands will my coffe cup was filling in my Kuerig type coffee maker. I am amazed at how much better/stronger my legs feel. Even easier to get up off the floor ... which I've also been practicing! Thanks for the video.

[@HT-Physio]

Always happy to help!

[@user-ch7mn1kj4b]

This is exactly the way I have been doing it. I had knee replacement surgery 4 years ago and am looking to do the other knee. It is really hard surgery to recover from even with 2 months of physical therapy. I have been watching this Chanel and been doing a lot of his exercises and can say they are very helpful. Thank you!

[@user-sg7vz9to6o]

6:40 you are saving my life! Thank you for your videos!!

[@HT-Physio]

You're very welcome

[@JIMKATSANIDIS]

This video was very clear and easy to understand. Very useful information presented in an excellent way! Thank you very much Will for all your expert advice!👋❤👍

[@HT-Physio]

Thank you so much for your kind feedback!

[@SimonCurrey]

At the sweet age of 69 I sit on the bottom steps of our staircase. Using either the bottom stair, or the second from the bottom. Probably the next level up as there's risk of knee strain. This avoided by keeping the back straight, head up and hips forward. The point I am really making is that with care, knowledge and giving it a go older people are very capable!

[@HT-Physio]

Keep up the great work!

[@jennifergorman4326]

I am 75 and recently had a spell of ill health. Making my leg strength deplete, this was further complicated by low vit d3 readings. I was very weak even after vit d3 treatment. So your videos have been so important to regaining strength and confidence safely and properly. Thank you so much.😊

[@HT-Physio]

Wishing you all the best in your recovery!

[@dianekassmann8821]

You always provide such useful information, thank you!

[@HT-Physio]

You're very welcome

[@sislertx]

Thanks...we need more of these

[@HT-Physio]

You're welcome

[@suzannejones5992]

You are a life saver, thank you so very much.

[@HT-Physio]

You're very welcome

[@MrPenumadukm]

i THINK THESE VIDEOS ARE SO GOOD THAT EVERY ADULT SHOULD START WATCHING THESE ATLEAST TWO PER DAY. REALLY WONDERFUL PROCEDURES AND ADVICES WELL SUPPORTED BY MEDICAL SCIENCE AND WITH VERY CLEAN AND SIMPLE EXPLONATION AND NERRATION. PLS KEEP UPLOADING SUCH USEFUL VIDEOS.

[@HT-Physio]

Thank you so much for your kind message I appreciate the support!

[@carolinejohn4537]

Excellent as always Will. You explain everything so well and your demonstrations from different angles are very useful. Many thanks for your time and effort.

[@HT-Physio]

Thank you for your kind comment I really appreciate the feedback!

[@kantapunwanibali5477]

Very helpful suggestions, Will. Thank you!

[@HT-Physio]

You're welcome

[@kjay1022]

You have the most informative and easy to understand videos on the Internet. I watch your videos every day, and you have helped me overcome many age-related problems, and I want to thank you.

[@HT-Physio]

Thank you so much for your kind feedback it's so great to hear that my work is helping!

[@anubhutiseth7563]

Great.dr.....this is great tip....it's such simple issue but oh so important And helpful Many thanks ...appreciate all your info dr.....do keep up....small tips go a long way with oldies😊

[@HT-Physio]

Happy to help!

[@user-yg4pi1lr6c]

Very suggestive

[@Melodie007]

Very good video Will!

[@HT-Physio]

Thank you!

[@Barb6106]

Excellent and clear demo and information! Thanks

[@HT-Physio]

You're welcome :)

[@robsandypeterson2428]

Awesome video, thank you!

[@HT-Physio]

You're very welcome!

[@harveysmith3738]

Another great very relevant topic. Thank you!

[@HT-Physio]

You're very welcome

[@cynforrest]

Thank you so much. Thanks too for the side view. It helped me see how to bend forward a bit using my hips as the fulcrum. Much appreciated. I will practice this! ❤

[@HT-Physio]

That's great to hear I'm pleased that the video can offer a good reference point - wishing you all the best with your practice!

[@tandiana1232]

Good exercises and keep provide us your advice. Follow your video regularly. Thanks Grace from Kuala Lumpur Malaysia. 👍😊

[@HT-Physio]

Thank you for your support!

[@frronnissen5266]

Thank you, Will... from Australia.

[@HT-Physio]

You're welcome!

[@user-rj6hy1dx5u]

excellent tips. it really makes my life easier.

[@HT-Physio]

That's great to hear!

[@fiftiesandfabulous]

So beneficial Thank you 😊

[@HT-Physio]

You're welcome

[@CoffeandTea1]

This is amazing thanks

[@HT-Physio]

You're welcome

[@jessiehead6525]

Love your videos. One difficulty I find when standing up from a chair has to do with arthritis and very tight & stiff muscles. I rock forward and make it to standing….and then can’t straighten up all the way for a few seconds. The act of tightening the butt muscles and the anterior thigh muscles in order to stand up straight ends up pulling on my back and knees. I guess what I’m saying is: stand up….and then take the time to fully straighten up…before taking that first step!

[@billg9223]

Great video. My spouse has Parkinson’s and this is a great help.

[@HT-Physio]

That's great to hear it has been of help

[@aurorarosacia6534]

New subscriber here. Thank you for this tip😍

[@HT-Physio]

Thank you for your support!

[@enriquesanchez2001]

WILL HARLOW !! ♥♥♥♥ 🙏

[@HT-Physio]

:)

[@Eriknorcal]

Having had open-heart surgery earlier this year, and taking Lyft more often than other transportation, I would be interested in a video about how to get into and out of the back seat of a car (4-door).

[@HT-Physio]

That's a great suggestion - I will add take it on board when planning my future videos

[@briankane6547]

Just been up-down-up-down a few times, from my back against chair back. "Nae Tribble"

[@PCollins-wx4hn]

Great that not too much is covered in one video, so that it gets remembered. Is there any chance, please, of an opportunity to learn how to get up and down from the floor safely?! ( Ideally, how to get in and out of a bath once more🥴🤔)

[@HT-Physio]

Hi there - please see the following two videos of mine for help with this kzbin.info/www/bejne/n4uxhH97jrySi68 kzbin.info/www/bejne/m4myqKyIZsaLqrs

[@YvonneBurggraaf-555]

You know what it is. I did it, I did all the excercises daily. And than I improved a little bit. And three days later I had to start all over again. My body loses in one night everything I've build in the days before. I eat more proteïnes, vitamines, Magnesium. And now I give up fighting against the process that's called life. If it's God's will that I stop walking, moving or improving, I stay in my bed. Before I fall down from the stairs.

[@aspassiasalambassi4064]

What a negative attitude 😢