HOW TO GET MOTIVATED: Working Out Every Day & Staying Consistent | Full Week of Workouts

[@YoursNadine18]

"You Won’t Always Be Motivated You Must Learn To Be Disciplined" .. this phrase helped me to shift my mindset on working out. And setting a routine is super important. I don't see working out as a chore but as part of my routine (like showering, getting dressed, etc.) And the most important thing: do the workouts you enjoy (especially if you want to start getting into a fitness routine). If you don't like running, don't run. if you don't like weight lifting, don't lift.

[@MsPinkGlam]

I agree! I’m gonna start thinking of it that way. Implementing it into your daily routine and think of it as just something that is a must. Just like brushing your teeth, getting dressed etc. Thank you 😊

[@YoursNadine18]

@@MsPinkGlam You are more than welcome :) I know it's not as easy as it sounds ... but once you're getting set into a routine, it feels weird not to work out. But I would recommend taking 1-2 rest days/week.

[@ameshuang6396]

Yes well said ! I’m doing the exact same thing rn

[@Emily-bv2pv]

What do you do when getting dressed or showering feels like a chore?

[@samarsam9087]

i like going to the gym but becuse of money tbh i cant go anymore, i tried to workout at home even got a mini Trampoline but i always stop after three weeks max and usually my motivation fades during and after peiord, just saw your comment and thought i should say that maybe sth would help me get back, also i love dancing but even that doesnt really become a routine. i do it from time to time for fun 🥹

[@medns-024]

once i heard in a video "we can't trust our emotions, because they disapper" so does motivation. *_"Don't rely on motivation, rely on discipline"_* thanks anna

[@poppycalliope]

I was just procrastinating from doing my workout! I'm getting up right after I finish watching the complete video! YOU GAVE ME THE MOTIVATION I NEEDED ❤

[@annaneubert]

Yay girl go and smash it! ❤️

[@addisoncarl8771]

hey are u still working out !!

[@liliaxo3136]

your balance with food was really helpful for me to see because i always feel guilty for not having healthy, whole foods everyday day when working out and i really appreciate that you showed how normal it is❤️

[@annaneubert]

Tbh healthy Whole Foods are great and should make a majority of your food but it’s impossible to have a diet consisting only of them and we should take the pressure off of people to strive for that! Also for my gut health I can’t eat just Whole Foods, I need some artificial sugar in my life 🤣

[@liliaxo3136]

@@annaneubert totally agree!

[@lisonjllt6682]

It's not about motivation it's about discipline ❤

[@temais8549]

I watch alot of vedios like this to motivate me but I have never heard any talking about building the routine, I was literally repeating that part twice to hear it again 😍 this is what I want to hear, so realistic 💕

[@annaneubert]

Thank you so much! ❤️

[@jhyns]

your videos are an art in itself. i’ve watched more productive vlogs more than movies and shows in the past two years. i have never found a channel that is as well-made, motivating, and calming as yours. it’s not just you talking, a well-written voiceover is done over videos of you actually executing your message. they’re like self-help books but easy to consume and like it’s coming from a big sister. you actually show how your days look like but the video never feels like it’s just about you, but rather what the viewers can take away. sorry this was super long but i’m in awe :”)

[@hanne9432]

I love watching you workout, what a great video & message you spread!! Like you said, you’re working on improving your form and one big tip I have for you is to really brace your abdominals and tuck your elbows during tricep pushdown and bicep curls :) no hate, just trying to be helpful!

[@annaneubert]

Thank you! Core stability is something that I am currently working on, I just find it hard sometimes 🙈 thank you so much for your advice ❤️

[@deborahlippert7851]

This is by far the best fitness motivation video I've seen. It doesn't feel like a typical fitness video because you're so honest about the challenges and openly talk about how you're still learning and growing. And best of all I love seeing how committed and disciplined you are :D

[@aly8856]

I just recently found your channel and I feel like you are my old sister helping me thru my new journey!! Thank you so much, idk there’s something about you that really comforts me.

[@dailysuha9563]

First, you got yourself a new subscriber. Second, your editing and quality is AMAZING, and third - thank you for this. I am watching this on a Monday after a 35min home workout, and this is exactly what I needed. Now I want to stick to it the whole week.

[@NoemiBrk]

I love love love your videos. There’s no better safe space than them ❤️

[@annaneubert]

Thank you so much, this means so so much to me 🥺❤️

[@Eva-em6uj]

Amazing video as always ❤️ watching them never fails to put a smile onto my face

[@annaneubert]

So does reading your comments for me ❤️

[@user-de1ob2cn8m]

The best KZbinr in the whole world 😩💙

[@annaneubert]

Omg thank you 🥺❤️

[@aboutlene]

Girl the quality of your videos is beyoooond✨ Love this!

[@annaneubert]

This means so much thank you 🥺❤️

[@stefaniedoris9560]

love your content, your words, your smile and all the motivation you are bringing with you in each and every video!! thank you Anna 🤍

[@annaneubert]

Thank you so much, this was so wholesome 🥺❤️

[@yvonnecogo]

I'm really liking not only the message, but the soundtrack to this video!

[@ysabelasantos596]

Eh comecei a treinar em janeiro desse ano, mas até agora não consegui ter disciplina com a academia. Depois de um mês sem ir para academia eu fui hoje, eu não estava com a mínima vontade de ir mais fui e amanhã vou de novo e tentar criar disciplina. Seu vídeo me ajudou muito, obrigada 💕

[@annaneubert]

Just translated your comment! I wish you all the best of luck and I know you got this! ❤️❤️

[@ysabelasantos596]

@@annaneubert thank you❤️

[@mashahage2979]

Loved watching every single minute! Thank you for re-motivating me and opening my eyes to certain things!

[@emilyc3465]

Your voice is so welcoming and calming 💕

[@annaneubert]

Thank you 🥺❤️

[@khadijaothman5567]

Had a rough day, like REALLY rough and i told myself i need to get back on track FOR ME and to feel and be healthier/happier. and this showed up in recommended! clicked so fast, and you just gained a new subscriber!

[@OwnPiquex3]

Loved this as always! Always a great motivation to keep going 🔥

[@annaneubert]

thank you for motivating me day by day habibi ❤️

[@cathy5568]

Got teary-eyed on the last part. Thank you for this 🥺💕

[@aslfidan5539]

when i saw "the menemen" as a Turkish follower, i litreally screamed! So much love!

[@fitbybree4826]

Discipline…that’s exactly what’s very important! This is the first video I’ve watched of you and I I really enjoyed it thank you. Where did you buy your table mat ? 🙊it’s pretty !

[@annaneubert]

Thank you! It’s from IKEA ✨❤️

[@NJWholeHealthCenter]

Your motivation tips are on point! 🙌💪 Consistency is key, and your full week of workouts is inspiring.

[@strangetamer2578]

This is one of the only videos I watched all the way through.

[@mariaterry7633]

love how you got straight into your video 🥰

[@arabellapearl9925]

7:58 gurl ur eyelashes look perfect! You’re so pretty ✨💕

[@blackandwhite691]

Oh you really did menemen! Before I saw the title of the food part, I said, "She just did a menemen. I guess she just loves the taste of that dish but doesn't actually know the name of it." But you do! Grettings from Turkey. ❤

[@userkosheirnnck]

One of the best videos I have ever seen

[@esmaerdem3307]

I just discovered your channel and I am obsessed with your videos. greetings from İstanbul ❤️

[@annaneubert]

Hi and welcome 😍 lots of love ❤️

[@user-eb8ds4jx3s]

feier dich und deine videos echt! es gibt einem wieder den motivationskick zum lernen, trainieren, gesund ernähren 🥰 find auch diese art von workout videos mega nice gerne öfter

[@imaginemy3268]

Spotted the Oner Active right away😍 familiaaa💙 I also follow the strong program and i LOVE it, not only are the workouts great, the community is amazing!

[@sofiasalas9135]

hello! Thank you for explaining how you experienced it. I just wanted to ask, how do you know how much protein to consume? I read that it is dangerous to consume too much since protein is often used by athletes.high-performance athletes, and who consume large amounts because their body uses everything they consume, but if you consume too much and do not use it, that protein can even go to the organs and cause cancer

[@annaneubert]

There are calculators and equations - for muscle gain you should eat 1-2g of protein per kg of body weight. I don’t really track tho I just try to have at least one source of protein in my meals (protein powder in my oats, eggs for breakfast, meat or veggie alternatives for my main courses…) 💙

[@marybernales2756]

Love this! Your voice and the way you speak even motivates me more ❤️

[@Thabigchance1995]

“He who conquers himself is the mightiest warrior.” - Confucius Love from a small youtuber.

[@annaneubert]

Thank you! Lovely quote ❤️

[@brittar.2050]

I laughed so hard at 7:11 😂😂😂”done with life, weird dance” 😂🙌🏻 Mega Video wie immer 💛

[@annagoosman3705]

this video is so wonderful. definitely getting a sub from me :) for the first time in my entire life, i’m being consistent going to the gym. for me, the biggest “motivating” or driving factors to get me to show up are: 1. having exercise goals that aren’t aesthetically based (getting stronger, being able to move when i get older, etc.) 2. knowing that because my main goal isn’t to “get hot for the summer,” it’s okay if i take a day off or tweak my routine. it really IS about the journey. ENJOYING the exercise and becoming comfortable with altering my workout plan will keep me more consistent!

[@sparkletogether7071]

I just love you Anna ❤😭😭 you are the first ever honest person ❤❤😭😭

[@annaneubert]

There are so many more honest people that I look up to! But reading this made my heart glow 🥺❤️❤️

[@victoriaslezina8428]

Love love love your videos😍 sooo inspiring!

[@jordsmc2362]

This video was incredibly helpful. Thank you!!!!

[@paumons]

This video deffinitly boosted my motivation 💜💜💜. As always, a truly masterpiece, Anna. I wished we life in the same city so I could be friends with u 🥺🥺🥺. Ily, lots of love from León, Spain 💜

[@annaneubert]

Don’t worry, we’re already friends! You’re part of my KZbin family ❤️❤️

[@sophiemay_0847]

early!! i love your channel sm, love from the UK xx

[@annaneubert]

Hi!!! All the love back & thank you ❤️

[@MrDh987]

Thank you anna! all of your videos are amazing! you put words on experiences I 've had during my fitness and finding wellbeing journey and helped me learns and understand those. Warm regards from Sweden!

[@MrDh987]

hej, hej!🙂

[@dk7736]

I love videos like this!!! Thank you for the motivation Anna x

[@meeraalafifi7440]

Thank you so much this vid boost my motivation and gave me the courage to get up and get my life together!!

[@findingeffie9320]

Waiiiiit that apple crumble looks so good! I never considered that I could make one of my favorite deserts protein packed and have it for a workout treat!

[@huzsvaibettina7790]

This video is amazing, i watched it at least 20 times. It gives me a lot of motivation! Thank you!!

[@vibingwithbecky8619]

I would just love to say the intro to this video is everything it’s soft and the editing is awesome❤️you go sis !!!

[@mseureka2670]

Always waiting for your content... love it so much!!!

[@annaneubert]

Thank you!!! So glad you liked it ❤️

[@Nicole-md1bd]

Love your content! Keep up the good work!!!🤍

[@annaneubert]

Thank you! I will ❤️

[@sorina4309]

Yaaass! Another sister from the tone&sculpt familia 💙✨ have you read her book „do this for you“ it’s such a game changer

[@jaimeldn5]

as a guy watching this you make me want to sort my life out

[@asmaa_vlog_85]

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️..

[@annaneubert]

My happy time is whenever I get to read your comments, it makes my day ❤️

[@itssara9096]

I'm 12 and you motivate me lots I want to be a dentist when I'm older to xx I

[@annaneubert]

Omg how cute 🥺❤️ I hope everything will work out great for you, maybe we will be colleagues one day 😎

[@itssara9096]

@@annaneubert ty x

[@allegravercesi]

i love these videos!!! u inspired me to start a channel and i started posting:)))) Its tuff getting started when not many people watch ur content, but I am sure thats something you had to overcome in the beginning as well. loveee uuu xx

[@Harper.Willett]

Girl your voice is amazing it is so calming and nice

[@suz-going]

Noticed korean music background! Amazing I love it 💚

[@sajinigunasekara4117]

A video which I REALLY REALLY appreciate ! Thank uu

[@user-ze5re8ze9p]

The beeeest anna ever 😍😍

[@miss_ammieeee]

Amazing video as always! Keep it up girl 🥰👏

[@annaneubert]

Thank you! 🤍

[@Ava91108]

I recently started Krissy’s program/app. How did you end up liking it? I enjoy the ease of it all for sure

[@sia7241]

We grow, we evolve 🔥 Hey, Anna uh got a new sub❤️

[@jethrovalenciaa]

been really needing this one thank u 💌

[@nitade2481]

This video is everything! Thank you so much ❤️‍🔥

[@we5829]

ياربي مره انبسطت وانا اشوفها تحمست Thank u❤️‍🔥❤️‍🔥❤️‍🔥

[@sarasaleh4490]

I love this video, thank you for keep me motivated ❤

[@shimaarashad5313]

I was shocked when I heard the Egyptian song you danced on . I love it ❤️❤️

[@bbbbbnkk7962]

omg i love your channel❤️❤️❤️ keep going!

[@qistinadafi9507]

Love your videos !! ❤️❤️❤️

[@annaneubert]

Thank you so so much 🤍

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@sofiasauro2562]

finally a realistic workout and diet and not those who eat with just 2 servings and an intense workout routine

[@xbaeksky]

i love the fact that you a actually eat

[@louisabailey9214]

Nice video as always, girl! :) Love the positivity you spread! :) Cracking up about Malik being *done w/ life*! :D :D Bin zwar auch deutsch, aber auf Englisch klingt es schöner, haha ;) xx

[@annaneubert]

Danke! ❤️ Haha Malik sieht immer so done aus in meinen Videos, ich schwöre er ist sonst nicht so 😂❤️

[@potato-chan]

I started to go to the gym with a friend of mine because i want to be stronger cause thanks to my sudden metabolism change i lost a lot of weight and a lot of strength and i want it bag and this video really helps to stay motivated

[@jessicalattes72809]

LOVE THESEKIND OF VLOGS

[@annaneubert]

Will keep more coming ❤️

[@meg_bernard]

Thank you so much I really needed this 🙂

[@annaneubert]

So happy to read that 🥺 I wish you all the best ❤️

[@deemaha6594]

Love your videos Anna 🥺

[@annaneubert]

Aww thank you ❤️🥺

[@ailsaaurellia]

love this kind of video!

[@annaneubert]

Yay so glad to hear 😍❤️

[@oykucopur8983]

OMG which mascara are you using? I fell in love with your eyes at 08:02.

[@annaneubert]

I use Essence I Love Extreme Crazy Volume! ❤️

[@mirianbottino77]

Amei! Obrigada por esse vídeo 💪

[@LifeandMakeupwithSunny]

Wow... Very dedicated.. Keep it up dear. Really love your videos🤗

[@annaneubert]

Thank you ❤️

[@LifeandMakeupwithSunny]

@@annaneubert 🤗

[@m.p.4515]

The lecker hahaha, ich hab mich vor kurzem im gym angemeldet und hoffe dass ich es durchziehe

[@imophelia]

Great video! 👏🏾❤️

[@beri4138]

Anna I'm a guy and your videos help me a lot for getting in shape. I don't use protein powder though. Should I change that? Also: Good luck with your studies! Wish I'll get the ambition to also study something soon.

[@fifi_______]

downloading this for the plane🥰

[@annaneubert]

Hope you liked it ❤️❤️

[@fifi_______]

@@annaneubert i did. you motivate me so much!! and its so safe here thank you

[@nicolescsantos]

Needed this❣️

[@catherineanodeau4346]

I workout twice a day Monday to Friday and once in saturday and rest on sunday 😋

[@annaneubert]

I applaud you girl 👏🏻❤️

[@catherineanodeau4346]

Anna Neubert thk u so much

[@jenny_mllr9187]

Liebe Deine Videos Girl 😍💯♥️

[@annaneubert]

Danke dir, wirklich danke vom Herzen ❤️

[@makeylabm9877]

OMG I love this really ,greetings from México

[@annaneubert]

Thank you so much! Sending you lots of love 😍✨

[@janinepf8641]

Freue mich schon auf die deutschen Videos. 🥰 Obwohl ich dein Englisch auch total gut verstehe.

[@bassantpowers9197]

thankyou so much for the motivation that rely worked!keep going i’m proud of u + i didn’t k u guys listen to arabic songs that’s amazing!🥰

[@brookew128]

Love this video! New subscriber here girl! ❤️👌🏼

[@zfaki1919]

Im having a hard time taking rest days. I taught my self to enjoy the rest days but still rest days feel like the longest day in my week. and Im more in to intense workouts,when I try a low impact it doesnt give me the satisfaction.Now after much research I let my self rest and enjoy

[@halkoma2856]

U have a new subscriber from iraq 🇮🇶 ,u r so pretty and i love your videos really motivating ❤️

[@melissa3580]

I love Krissy!

[@madilynmiller]

such a helpful vid!!

[@beedees7587]

Loved your video, just suscribed 👌❤️

[@Cambryn18]

I really love you videos and I’ve tried to get up and exercise early in the morning but I am not a morning person and I can’t do it 😅