how to get out of your own way | break the

[@TiffanyTV]

good newwws! In addition to the physical deck, I’ve just dropped a digital copy of my “i’m listening self-love deck” journal … perfect for anyone outside of the U.S. or anyone who wants to have it on their phone.. find both here: www.tiffanylaibhen.com/shop

[@KellyAileen]

There are so many of us in the comments relating to EVERYTHING Tiffany is saying! So many of us on a similar journey but feeling so alone at the same time! Seeing everyone in the comments is so comforting! Then you Tiffany and thank you everyone in the comments.

[@jamievarts]

I needed this so much !! I need to reflect and dive in more into myself. My anxiety is based off of past trauma. And I need to challenge that and heal

[@TiffanyTV]

you got this mamas. slow + steady

[@Niyarg]

I’ve literally had these symptoms and reactions..can’t think straight, dizzy, get overwhelmed, even in moments when I logically know everything is ok…there’s still a feeling of unease and worry

[@nadinemode1451]

You describing me now.... it's so overwhelming that I'm shaking... literally

[@Niyarg]

@@nadinemode1451 will say a prayer for you right now mama. We got this

[@wellsaid7192]

Focus on building up your “emotional resilience” when you’re going through anxiety or depression. Remember, you’re not alone. Joy and sadness can’t resides in the same place. So do the things that bring you joy every single day. I hope this helps someone.

[@TiffanyTV]

🎯

[@ChastitySmith]

God really led me to this channel, I relate so much to these topics.

[@Sweet.reina_nk]

Same ❤

[@Novalee_Love]

Same girl

[@thehealtrix]

Same‼️

[@gankalsallyka]

I felt that!!!

[@leiladrammeh3991]

Girl same here ❤

[@hendsharef]

I recently discovered your channel and I love it so much. You really go deep into these topics and they hit home for me often as a mom, as someone who has struggled with crippling my entire life. You are separate from all the other content on here because you’re not yelling at us to SHOW UP AS THAT GIRL lmao without any context or understanding of how anxiety shows up for people and how they deal with it. So much content on here is well intentioned but ends up making people feel bad about themselves because they can’t implement a certain mindset due to deeper issues they deal with. That is definitely not the case here. Please keep being exactly you! ❤

[@TiffanyTV]

I felt every word of this to the core + it’s funny because I spoke on this exact thing in tomorrows video lol… the feeling of being yelled at via content with no real direction of how to not only look good, but to actually heal. I’m glad you resonate + thank you for these beautiful words 🤎🙏🏾

[@alkelangaspard]

Ouuu “Emotions don’t just disappear, they go somewhere.” WOW I didn’t know this. For so long I’ve been trying to erase my emotions, it’s no wonder things would get worse, when I try to ignore them. It’s about learning to manage them and go through them healthily. ❤Appreciate you sharing your wisdom with us, this is a game changer. Thank you!

[@itsrickele]

the intro got me. This is not who I am. I am just operating off of "getting money" when I've been putting off my passion for a long time. Its the fear of failing.

[@Tiinaebaby]

Tiffanys is like my second therapist, girl you are amazing! she a light at the end of a dark tunnel. so glad i found her channel. she inspires my creativity on my own channnel as well and inspires me to make content.

[@shanilynyae]

I can’t help but cry 😢 it’s like you get me. Thank you for these type of videos .. This is for me

[@TiffanyTV]

you are not alone love 🫂🤎

[@vickie1st]

I'm working on myself in a number of ways. It's crazy how things happen, I watched a couple of your videos yesterday. And, last night I was talking to my husband about wanting to have more control on how I allow my day to go when something happens to throw me off. Taking a minute to move your body, shake your arms dance if you choose to when you know that dancing makes you feel better is so true .Your words are so peacefully given compassion and with direct guidance so thank you and may your light continue to shine bright.

[@TiffanyTV]

thank you so much for this heartfelt feedback… received sis 🤎

[@aaliyahsymoneee]

The line in the dirt analogy was so powerful and encouraging for me. It’s difficult not bearing fruit from the seeds you plant immediately and the process takes so much patience and consistency. I didn’t know that I needed this kind of validation to continue the path of conscious choice. Much love, thank you🩷

[@TiffanyTV]

whew. it’s the hardest part… to keep pushing yourself past the point you typically give up on.. but so so worth it!

[@sandysomar1132]

I'm so glad to have found your channel. I can relate so much. Thank you for sharing with us.

[@Genesis_dot_com]

You have no idea the warmth I felt seeing this video in my suggested videos. I’m so happy everytime your videos come across 💖

[@myacarrington1495]

Everything you say really relate to this so much. Anxiety really be kicking me . And this is exactly how I feel.

[@tc5386]

This was so good. Very well explained and thought out. Thank you 🫶🏽

[@sasgirl26]

I have not felt so seen before. I truly thank you from the deepest part of my heart. I have so much hope in me now 💗✨💖🥰

[@heynurseletschat]

This is golden sis. Your channel is a clear sign of divine alignment. Continued blessings on your journey 🩷✨🙏🏾

[@TiffanyTV]

🥹 received love! I’m happy you’re here 🫂

[@Oakmille]

I’m so happy you decided to make these videos. I feel like all of the videos in this series have been things I needed to hear to help me strengthen my ability to persevere through lifelong anxiety. I really appreciate you.

[@TiffanyTV]

this is the reason I do it mama… thank you for sharing 😌🤎

[@Botho_Nchidzi]

Mam! These videos are gems. Thank you for sharing your journey ❤

[@TiffanyTV]

you’re so welcome love! 🤎

[@Novalee_Love]

So greatful to have found ur channel. I have been looking for a someone to watch/liatein to that doesnt sound like a yelling motivational vedio. I lobe that fact thaf your so real and vulnerable, i can resonate and have felt this way for a while. Aill be 34 and i need to heal and be the woman of my vesion. ❤ peace to you

[@breyalee9093]

I am so grateful for this knowledge. Your love and wisdom. I truly thank God. I needed this today 🖤🖤Thank you

[@brittanniadias]

"Say hi to the camera :D" "no..." killed me😭😭😭 but great video mama❤️

[@TiffanyTV]

😂 threenager

[@veronicavail777]

omg the way u just put it made me have a lightbulb moment. we are not the events or anything that happens, we get so attached to emoitons behind events it becomes a part of our identity, but we can easily shift that through this awareness

[@mirandaalaine]

God led me here. You are speaking to my soul in so many ways. Thank you.

[@dawnanderson5611]

I am thankful and grateful to have found your channel 🙏🏾

[@TiffanyTV]

I’m grateful that you’re here 🫂🤎

[@girlwithpearls]

First time seeing your channel! Much needed for me. I struggle with anxiety and self limiting beliefs

[@AntigonesWay]

Boy oh boy did I need this. Thank you Tiffany!! 🙏🏾 I’ve been bingeing on all of your videos. ♥️♥️♥️ This is so transparent and helpful as well as relatable.

[@TiffanyTV]

you are so welcome love 🤎

[@massoshxt]

coming across your page was a blessing in disguise more so an answered prayerv, my god if only you knew !!

[@TiffanyTV]

🥹sending you a big hug mama 🫂🤎 I’m happy you’re here

[@Maumau21]

Thank you this was very very helpful. I thank God because you said everything I am experiencing

[@queen_b3349]

You’re such a blessing, thank you for these videos. You give me some place to start! ❤

[@thetorietour]

I love your Instagram but just came across this page today and am literally watching your videos while I work because whew the way I needed them today! Thank you for your wisdom, transparency and light! ❤️✨

[@TiffanyTV]

welcome to the good stuff… I love IG but we get deep over here. enjoy mama 🥰

[@VALEROSEMUSIC]

currently binge watching your videos, just found your channel. New subscriber 🥰 Love your content!

[@natalielagunas9037]

Not me crying omw to work 🥲 you’re right. We need community. & you’ll know if you have the right community when youre venting about your struggles and they hold space for you ♥️

[@melaninmonai]

Girl you be hitting real good with your videos, new subscriber here and I’m loving it !!! Thank you thank you 🫶🏾

[@TiffanyTV]

😌 you are so welcome love!

[@LatriceAnderson-uj8zr]

YES my HEAVENLY FATHER directed me to your channel & it feels so good & very positive for me Thank u Tiffany

[@poohsiepayne4473]

Thanks needed to hear this I felt like you talking directly to me

[@serena259]

You are so wise. Thank you for sharing your journey.

[@FairyGlamMuva]

OK, this video was absolutely for me. Thank you for this wake-up call❤

[@TiffanyTV]

you’re so welcome mamas 🤎🤎

[@jzhhxh9128]

Great tips for managing anxiety and living a more fulfilling life!

[@rynasty777]

I love this videoooo! I was wondering if you ever ended up making a video on anxiety vs. intuition? I struggle figuring that out a lot and it ends up making me feel more anxious. My intuition is very strong and it has predicted some very accurate, specific and traumatic events so whenever I get the slightest feeling I'm like oop something bad is gonna happen! lol

[@nadinemode1451]

You back😭 i missed you on youtube. Your videos, your contents are so meaningful. This video.... everything you are describing IS ME!!!! I always ask myself why i'm different why can't i enjoy the moments? Thank you for the tips and steps. I will applied them and get back at you like i always do. Much love

[@TiffanyTV]

Hi my love!! slowly getting back.. but i’m so glad it speaks to you. i’ve missed you all so much 🤎

[@yasmineyaisrael595]

I love you ❤❤ thank you so much because almost all of your videos resonates with me

[@stylesbykbella]

This has been me lately I can't shake back away from this anxiety and worry! always been an introvert and private!

[@mohreena]

just found this channel today and its the right time..aint going no where away from it

[@maleenajave5135]

I definitely needed to hear this, thank you so much for sharing ❤️

[@TiffanyTV]

you’re so welcome love 🤎🤎

[@mickhalnelson]

Tiffany! Welcome back love and thank you for this. As a mom and wife I feel like you spoke to my soul. Love this ♥️

[@TiffanyTV]

😌🫶🏾🫶🏾

[@jessicacoloma6732]

Needed to watch this ❤ thank you

[@gistnikki]

Your channel has inspired me so much. I’m In a place right now hat I feel stagnant at 51. I’ve lost so much because of health issues and have made so many rational choices. I’ve dealt with heart issues and last year breast cancer. I lost my business in 2014 because of genetic heart issues. Out of work for 7 years, decided I wasn’t going to do hair anymore, so I allow my license to expire. And got a regular job as a debt collector. I’m at a place right now, I hate where I’m at and I feel I should be happy and doing more.

[@myrnaj4502]

Yess I'm here for the dope content. And I've missed you so much love ❤️.

[@TiffanyTV]

thank you my love! content from the soul 😌🫶🏾

[@allyjoyce]

Tiffany, I am so grateful and happy that I found your channel today. A lot of what you say resonates with me so much. The trauma, anxiety, depression has affected my identity since I was a teenager (I’m 34 now!) and wow, thank you so much for creating videos that help so many. You’re amazing. From Alice, New Zealand 💖

[@vanessanoel_]

I really relate to you and love your channel!

[@TheCynthia28]

Wow I needed this ❤

[@bethanydelact2205]

This video was everything, thank you! Also, please do a video comparing anxiety and intuition.

[@amandamusgraves3405]

I absolutely love your channel and look forward to your videos so much! You are so well spoken and knowledgeable and you inspire me so much because you remind me so much of who I am now and who I wish to be, being drawn to you let me know I am exactly on the path I need to be, bless you ❤

[@heyyouthere551]

I swear the moment I got diagnosed with anxiety there was a lightbulb and then I felt the most naked I ever felt lmao. It was like ohhhh this isn’t who I am? Then… who.. am I😭

[@tricemaybrows8916]

Thank you for this! ❤

[@eeahdesigns4236]

You hit it on the nail for me. I wasn't aware that I was operating out of this.

[@jess_18]

You are going to make me cry

[@TiffanyTV]

🥹🫂

[@latonyamedia615]

Tiffany, wow! I am so glad I found your IG and now YT, I really have felt for so long its just me. Everything you've described about you is how I have felt since I can remember. In recent years and with the help of my children I am relearning myself, who I am and not who I think I'm supposed to be and the anxiety is real and I did not know that I was experiencing it. Interesting thing was noticing that I had less anxious with some strangers than with people that I have known my whole life. Anyway bless you for your for creating this space and sharing your vulnerability.🥰

[@TiffanyTV]

I’ve learned it doesn’t matter how long you’ve known someone, when you meet “your” people/person, the connection will instantly be stronger + feel lighter.

[@TiffanyTV]

also, thank you for those beautiful words 🤎

[@jess_18]

Speaking my heart

[@ENGLISHIPHOPCampos]

I've been nice , and able to know about you , , feel good with your energy . I'learned a lot with you .

[@iamdejmonet]

Hi, I’m new here and I love your channel! This is the 9th video I’ve watched and everything is so intentional and on point !! I also love your intro🩷🩷

[@Callmerose555]

So glad I came across your channel😅 these talks give me life and resonate so much ❤

[@Glowithmacy]

Thank you for this.

[@TiffanyTV]

my pleasure! 🤎

[@roddiboi87]

absolutely needed this! thank you so much!

[@custodiooliveira7698]

Thank you for my help me .with good idea .

[@munyeka813]

You’re so lovely. Thank you for your videos ❤

[@TiffanyTV]

thank you so much love 🙏🏾🤎

[@ilovenikkij]

❤ Love your channel can you please do a video about anxiety versus intuition

[@TiffanyTV]

I’m working on it love 🙏🏾🤎

[@sugarbrown6161]

Thank you, mamas, for this. Thank you for the advice and the exercises. This means a lot. You just don't know.

[@TiffanyTV]

you are so so welcome love 🤎

[@cheriamor]

Great video. ❤

[@TiffanyTV]

thank you babe 🤎

[@jannesisarabia8596]

Is there a group chat where we can all get in? It gets lonely sometimes

[@TiffanyTV]

I’m working on it love! Are you on IG? I’m considering starting a channel over there

[@frugalchic4794]

I love your tops do you have a storefront link?

[@TiffanyTV]

thank youu! just added my link tree to the caption 🤎

[@twonrichpo1126]

Dope vibe sis. Good presentation n words

[@TiffanyTV]

thank you!

[@Mandaxolove]

You are amazing

[@deadivina111]

It is chemical. Stress hormones leave the body a certain amount of feet. Anxiety is contagious!

[@baconkaryn]

❤❤❤❤❤

[@34missgreen]

🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎

[@jess_18]

Its not you - thank you Soulsister - Diva (a la Sheryl Lee Ralph)

[@TiffanyTV]

🙏🏾🙏🏾

[@BiancaIngram]

Girrrlll are we the same person?! You said every word I’ve been thinking and feeling for some time now. We need to set up a date or something cuzzzz I feel like u get me ❤❤

[@TiffanyTV]

lol so many of us are going through this.. it’s time for us to heallll 🙏🏾

[@AnikeNightly]

this was so good 🤍 such an elegant and smart woman love you’re content

[@LadyVBlessed]

This is so good and a great way to understand the underlying causes for the “dark moments”. Thank you for your transparency and choosing to show up for you. 💜🫂

[@TiffanyTV]

🫂 thank you love… this work is literally called shadow work… to bring light to those dark moments/ dark things hiding inside of us

[@nailah.zakiya]

Just came across your IG. This video was definitely needed ❤🫶🏾