How to Get Powerful Kicks | TJ Dillashaw

[@LuisAntonio-op6tg]

Tj really is an inspiration and teaches very well!

[@Sodomdadead]

With performance enhancement

[@bruspagnuolo_]

A living legend telling exercises, TRUE GOLD!!!!!!! Can you say another ways of increase the power of kicks please? I am a amateur kickboxer from argentina, its a honor see your videos champ!!!

[@TjDillashaw1]

Have some ideas for more in the future!

[@MachtPlays]

@@TjDillashaw1 Sup TJ! In these weird times.. with MMA being close to being postponed indefinitely all together. I think it would be cool to get some UFC fighters together online and do a UFC 3 Tournament lol Would make for a good video to help build the channel.

[@BobBob-fp5fn]

Swing a heavy bag with your hands and kick it when it swings back towards you.

[@geoleo5516]

@@MachtPlays virgin

[@ThatOtherRaccoon]

Thanks alot for posting this! It's awesome to learn from a professional!

[@TjDillashaw1]

Glad I could help man.

[@jaymarquis3482]

Hey TjDillashaw!!! I just subscribed to your channel. I don't think you'll see this comment but it's awesome that you have a KZbin channel. You're an awesome fighter and this exercise looks great, can definitely incorporate this into my cardio/leg routines. Thank you!

[@TjDillashaw1]

welcome to the team 💪

[@ubaydullah9093]

Hope TJ can get back to the top again 🔥

[@Zzz_mma]

Such an underated channel. Great demonstration, ty killashaw

[@UtilesFacts]

the sound is so much better , great video TJ

[@theboltthrower8661]

I´m here, better later than never, always supporting this brother and learning from him.

[@lilglister917]

Thanks tj cant wait til i train w you personally ur the greatest and how do i get sum killashaw merch

[@RomeroXVII]

Spot on explanations TJ!

[@bahakaleli9195]

Champ learning so much from you 🙏 it is great that you are sharing so much knowledge

[@TjDillashaw1]

Glad to hear that

[@gabevillarreal96]

Excellent tips my friend! I am a Strength and Conditioning Coordinator for all sports at a high school near Nashville and we do this every week! Lots of variations are available. This was a great progression and will help alot with dynamic explosive power and unilateral balance! Nice work!

[@TheGuyWhoShoots]

Great video TJ. Thanks for teaching me with each and every video. Can’t wait to see you back in the octagon!

[@TjDillashaw1]

My pleasure 👊

[@jaqenjordan3121]

Thank you for the tips ✊

[@asadullahhotak3976]

I proud to see your wideos bro

[@ericcoburn1764]

Great video from Montgomery Alabama

[@БогданЧейпеш-й5х]

TJ, you are the p4p of my heart. Everybody miss you so much and I believe that in January we will see the best version of TJ. Best wishes from Ukraine 🇺🇦

[@rizwanbaruah9921]

Thanks Sir... Can't wait to see you fight again

[@김지수-t9z5x]

Tj, Thanks to you, I always learn and improve my skills. ^~^

[@brianscraper7433]

Thank you for sharing🙏

[@VikasKumar-uy6ep]

It is my first time to say something to you sir First thing you are the toughest and greatest fighter ever born on this planet. ☝ i have a deep believe in you ,in your skills and your talent sir # I am tranning for mma at delhi in india for two months . I have been following you sir since i started mma .it is begening for me . I love to do it sir and nothing i want to say about it . Sir i have many questions to ask about you and mma but i think it is not good here to ask . I have seen your all videos on your KZbin channel sir and this video is also halpfull for me and all athletes of mma . Today i am going to add it in my workout. Sorry sir if I heart you And forgive me if you may Thanks champion for these stuffs I wanna see your belt again on your chest sir I know you can get it and you will defiantly get it sir .☝

[@brahimelghachi8723]

Love these vids very helpful for us just starting martial arts. Thanks a bunch man

[@TjDillashaw1]

Great hearing that, plenty more where this cam from.

[@brahimelghachi8723]

@@TjDillashaw1 God bless you brother,Love and respect from Morocc.

[@himez123]

Interesting!! Gotta add this to the workouts

[@goldenbear4]

Can’t wait for the return 👍🏻

[@shanesummers1458]

Another great video mate cheers

[@garageman_]

Very cool, could you do this same exercise without having something to jump over? Thanks.

[@TjDillashaw1]

you can, but the act of having to clear an object will push you to jump higher!

[@AngeloOReyes]

DIS MAN IS GONNA COME BACK AND HAVE A REIGN OF TERROR FOR A COUPLE YEARS WHEN HES BACK

[@stoneyroller1]

Is he?

[@wx..]

Can’t wait for you to come back! Love you TJ one of my fav fighters! 💪🏻 💙

[@TjDillashaw1]

🙏

[@crzxm]

Easy idea with great improvements...thank you, sir.

[@prandeepdeka4204]

Very dedicated

[@MartinXBrina]

Nice Techniques! CHAMP! #Killashaw 👊👊👊👊

[@karthikanand2960]

Hey TJ, great to see you. Thanks for the helpful tips. Waiting to see you back in action man. Big fan🙌

[@JimmyZ-b4t]

I started MMA training at 18 years of age before that I learned and practiced boxing for 6 months at 16 years of age and was excelling in it, but have to give it up due to college, I am now currently 19 with 7-8 months of training now i am taking a break from training due to a concussion recieved in hard sparring session. Did i start late to be an awesome fighter?

[@dylaningram0902]

give it your all. hard work always outweighs a late start. you got this champ

[@JimmyZ-b4t]

@@dylaningram0902 thank you bro.😀

[@TjDillashaw1]

You can do it if you put in the work 👊 Wont last long if you keep getting banged up in practice though, brother! Stay safe!

[@JimmyZ-b4t]

@@TjDillashaw1 thank you sir. After graduating from college i will compete at that point i will turn 21. Please do a video on how to spar.

[@minhtrietang1875]

Waiting for your comeback champ, always big fan.

[@jinglelingle26]

Nice, I've been jumping garbage cans for years. Im 36 and I can still run n jump like I did way back. Plyometrics are my go to for lower body

[@stevenlacy6143]

Ace video bro really informative I graded for purple a bit a go brown stripe next but I've always had trouble with getting power behind kicks who better to learn from than you.

[@TjDillashaw1]

oss! 👊

[@Aura13_visuals]

TJ, Thanks bro for training 🤙😎

[@davidwong8006]

January 2020 can't come fast enough! Can't wait for you to get your belt back brother!

[@nicholasgojekian8915]

The videos are great man!!!

[@michaelwingender9717]

Thank you master

[@TjDillashaw1]

🙏

[@VincentMMALife]

Great way to develop explosiveness and stability.

[@김창동-l9l]

T.J dillashaw 형님 팬 입니다 시합만 나오기를 기다리고 있습니다 good luck

[@k9playz9221]

Were the little snake were the little weasel he got Dwayne with him

[@joeydonis5729]

Hey tj I was wondering if you would start giving us your daily diet plan

[@ruizayalaomarjesus8080]

Esto estará en español por que soy mexicano, pero primero debo decir que me parece una buena forma de reivindicarse, dar clases por You tube que claramente van dirigidas a nosotros los jóvenes ambiciosos quienes queremos aprender éste tipo de cosas, en segunda, TJ fué mi peleador favorito hasta que salió que se dopó, duro golpe para mi pero aún así sigue siendo uno de los mejores si no es que el mejor Striker de la UFC.

[@blissfullife9306]

Waiting for your come back champ!!!

[@markus-qq2gt]

Looks like your getting huge man ! You should take a shot at that 145lb title

[@TjDillashaw1]

Fat Tyler coming in hot!

[@VitaaaHns]

Yo waddup brother, when you coming back? Lots of love

[@TjDillashaw1]

January 2020!

[@Austin_DeSanto]

TjDillashaw Wait....

[@rigzin5418]

@@TjDillashaw1 what weed are you smoking?

[@VitaaaHns]

TjDillashaw lmao this cracked me up

[@lexussalas9946]

When the law allows.. Def missed that Jan 2020 return dilladork

[@simsomnia8103]

Thnx

[@motzraul6821]

good quality

[@Teatowelman-u7c]

Yo TJ huge fan man would love to hear your thoughts/breakdown of the rodtang vs haggerty rematch in onefc!!

[@General_darkshade]

hey snake big fan of you...WATING 4 your comeback

[@FPSacramento]

Cody garbrandt entered the chat..

[@General_darkshade]

@@FPSacramento hahhaa ....

[@childofgod1791]

Danm dawg, still can't believe tht Tj got suspended for 2 years...thts too fucking long man

[@m4hk5]

damn.... you can talk rly well... great video quality

[@harageilucid4352]

👊👊👊

[@gavlmnc5535]

Nice vid can you show how to punch harder

[@creamofthecrop5868]

Yo tj you know any good places to train in New York that don’t cost that much. Thanks 🙏

[@TheBersergner]

Wish I had the space to sprint out after the hurdle jump. Haha. Are you still training with Duane?

[@СафариБек]

Champ shit only. P4P number 1. Tj what you think who wins in ufc 249 Khabib vs Tony?

[@SATURNINE30]

Спасибо бра!

[@teamgitusome]

khabib about to stop tony ferguson in devastating fashion

[@creamofthecrop5868]

thomas burns true I didn’t realize but you sound about right

[@jazminnicole7222]

Music in intro???

[@willbaggiins9441]

danm i miss you brother

[@j.h.460]

Sup T.J.

[@ZbagdoesMC]

I wasn’t a fan of Tj until he walked out to can’t stop by Red Hot Chili Peppers,

[@TjDillashaw1]

That was a great night!

[@ilovefootball7638]

🐍🇹🇷🐍 Champ

[@214warzone]

I would always wear Socks when training at that type of gym.

[@barrywhitelaw8217]

Why

[@SceLLan]

Всё хорошо,ты вернёшься в 100 раз сильнее, привет из Бангладеш от русского парня////!!!!!

[@joshuaweldin3514]

Are you gone ko cody for the 3rd time in your return ?

[@MegaLucas2020]

Cruz vs Dillashaw 2 2021 Can't wait

[@СафариБек]

Tj don't you want to put your fight course in COURSERA. There many educational courses. Many people could buy there these great skills.

[@enzobertolo6744]

When are you coming back? and when you come back do you think you'll resign with the ufc (I hope so)?

[@rnonthenicschannel4820]

Hello

[@imaplayainmyownmind]

Just give TJ a Cadillac to jump over, bet he can't

[@yongjiang2787]

When u gonna come back

[@roykisso244]

Really tj!? You’re a professional make some useful videos tactics and how to prgrm your training and advanced fight tactics and stuff not thiss and how to jab and how to throw a low kick . There are million of videos on it and dont need a pro to show it wee need the pro stuff . 💙💙

[@markusflavor1949]

Snake in the grass 🐍🌳☘️ i love your style tho , and im just kidding btw 💯

[@ronlobato1206]

Awesome stuff!!!! Also you're literally the most beautiful man on the planet so gorgeous

So gaaaayyyy

[@Subject89p133]

TJ isn’t even known for leg kicks 😅

[@ipredictacatastrophe4370]

A few headkick KOs only, no big deal

[@danielbecerragutierrez2116]

Habla mejor en español

[@emiliogonzalez7246]

He forgot to talk about eating the right vitamins.

[@Jason-xq6cl]

"Vitamins"

[@MegatronJAVIER]

first