Shoulder Injury Prevention Exercises | TJ Dillashaw

[@imthetube44]

I injured my shoulder in competition and I have been looking for shoulder recovery videos. Saw this in my notifications and I got hyped! Thanks, man!

[@TjDillashaw1]

Haha sorry to hear that, but glad I could help 💪

[@DapperCracker512]

@@TjDillashaw1 Thanks for the videos and can't wait for you to return to the octagon! 💯

[@satanjd666]

How’s your shoulder now? Currently dealing with a shoulder injury myself.

[@calebfoster1832]

Appreciate this one a ton, been dealing with a bad shoulder for awhile and am always looking for ways to get it stronger without overdoing the stress put on it. Sidenote, the production quality on this video is fantastic. Channel's already great, seeing a real step up in the production makes it even better. Doing it right for sure.

[@TjDillashaw1]

Thanks for your feedback my man, we are putting in the work. Appreciate you noticing!

[@Ryanmikula]

If you could upload some straight up strength, and conditioning videos, that would be badass.

[@roronoazoro8534]

I had an shoulder injury and it still causes problems every now and then, so videos like these are awesome and much appreciated!

[@deathmachine808]

You're taking over the instructionals game pal! Great content.

[@TjDillashaw1]

Just trying to spread the knowledge my man

[@YUGEBBQ]

Footwork king I'm looking forward to your return. Great tips bro🤙

[@TjDillashaw1]

thanks my man!

[@alone983]

If you can please make a video about preventing knee injuries, have a great day, glad to see you are not wasting time, but will come back in 9 months even better than ever imo, one of the best fighters on planet!

[@SKITTLESJ023]

Damn, uploaded right before my first physical therapy appointment. Great timing! We’re gonna need a diet video soon if you can. As a 5’5 little dude, I struggle to get past 145lbs. Due to injury I’m back to 120.

[@monric5730]

Hope things get better for you

[@MartinXBrina]

I always watch your videos and I'm quite good enough to be your big fan. Just stay strong! #Killashaw

[@Saielb]

Couldn't have come at a better time. Dude your videos are fire, thanks for giving back to the community homie.

[@TjDillashaw1]

🙏🙏

[@joshmailova]

This is gold, boxing really f's up the shoulders. Pleeease, show us some headkick setups!

[@hassanhaider8115]

I am glad that he is sharing a lot of good techniques through his youtube channel.

[@future2339]

Tyler we neee more shoulder suitability workouts!!!! Im your biggest fan from Antartica!

[@andrewa9700]

Im 2 years out of a laterjet surgery. These are so awesome to build stability. Especially those single arms I do one i call 'window cleaners' to help with overhead stability 1.face a wall 2. With a band form a field goal with arms. 3. Alternate clockwise and counter clockwise circles 1 arm at a time. 10 each direction 20 per arm for 3 sets

[@LOUOMOPAZZO]

This video aged well

[@AxaFin]

even more now

[@Rcknrll666]

I lay bricks for a living and my shoulders are feeling it after 10 years of it. Thank you for showing rubber band techniques that I can do at home. Hope to see you back in the octagon soon.

[@ziggyg6852]

Well this is awkward...

[@staggvirwann]

Ahah

[@expert___]

shit

[@binaebiotoru2724]

😂

[@BigManiac42]

😭

[@peterthejenkins]

Must not have done his exercises 😅

[@anthonyjr3647]

Tj I’m your number 1 fan ! Please reply! I totally destroyed my shoulder in folk style wrestling competition and found this awesome video 😎. Thanks man

[@TjDillashaw1]

sorry to hear that, get well soon, grasshopper!

[@092rhythm5]

Wow! This was nice recommendation

[@fatalradius]

Thanks for going out of your way to put out these videos TJ! I have a request video! ...Specifically on knees. When practicing punches or shadow boxing, do you have specific advice for knee/foot placement? Because I feel myself and many newbies twist or lock our knees in place too much. Also....Sneakers...Do we train with footwear or without?

[@SkeemoSkis]

Can we get an update video on shoulders post surgery plz?

[@michaelmccarthy4297]

Thank you for the video TJ , its greatly aprreciated.

[@burekskremicem]

Let's go champ! Thanks for sharing these. We're waiting for the glorious return

[@TjDillashaw1]

🙏

[@susystem7901]

man not the foreshadowing

[@dudekdudek9095]

I've had tender shoulders for years sometimes worse then others , Recently got some bands and have been doing alot of shoulder work with them and my shoulders definitely feel good ,, I try to do some rear shoulders band work almost every workout,, Everything we do is more focused on front delts over the rear so with our muscles all getting tight and pulling our shoulders forward its important to keep things balanced and work on those rear delts ,, I read a article years back stating how important strong rear delts are for healthy shoulders

[@GG-kn2se]

I feel bad for him… here a couple hours after ufc 280

[@fabian13333]

Thanks TJ

[@joemommaganja]

still recommend these?

[@dylaanokay2980]

Yooo excellent video can you make a more detailed work out plan with more stretches and how to train properly. I was at a tournament and got my shoulder kicked out of place. I've been having stability issues throwing hooks and power jabs. Looking for help at the moment cause I developed tendonitis over training. Any feed back would be great. Thanks 😁

[@TjDillashaw1]

You should check out my Fit to fight course my man! www.tjdillashaw.com/course/

[@roykisso244]

You better start doing them

[@zplitterz]

Nice vid. Curious if you've used Persian meels for shoulder health. They have been a part of what has helped me. I have not used these exercises yet you demonstrate. Thank you.

[@TjDillashaw1]

Those can for sure help! I haven't used Persian meels specifically but steel clubs are very similar!

Can you do a lead leg roundhouse kick video. Mine is still trash...

[@НурланМусабекович-ч8ы]

we are waiting for you champion

[@adamolds8397]

Thank you! Had a torn labrum surgery on my right shoulder a few years back. Should these be done before or after a workout?

[@TjDillashaw1]

They are a good warm up, but just the act of strengthening the muscles themselves will help prevent injury!

[@adamolds8397]

TjDillashaw Thanks man I appreciate the reply big time! I look forward to your comeback!!

[@joma4442]

you are the best of luck champion

[@antoniobridgeforth2362]

Thanks dude

[@himez123]

Thank you tj. Been doing BJJ for about 6 years now and my shoulders are constantly getting fucked. Adding this to the routine for sure !! 🙏🙏

[@shaolincampoverdejuboka4579]

Very good ...from Ecuador

[@AL-if7fe]

Pls do about stretching for kicks.

[@travisc9436]

Are these warmups also effective for archery?

[@TjDillashaw1]

Sure. Seems like they would totally be applicable as is, although would probably be better with some minor alterations.

[@WONTY89]

Come on till one in one lets go!!

[@OSTemli]

TJ how do u handle ankle sprain.

[@JK-zu8gm]

What brand is that band? I'm gonna get one.

[@Boschwasherairfryer]

Do your shoulders click (non painful)? I've had an arthroscopic stabilisation on my left, labrum reattachment and rotator cuff tightening. It doesn't hurt but it's messing with my mind. Thinking something is going to snap.

[@mangekyousharingan209]

sir make a video how to grow puch power and lag kicks.... and traning for ufc plss....tj sit🖤🖤 big fan my chapms🖤🖤

[@brayanfit5783]

Can somebody tell me what is tj dillashaw natural weight

[@TjDillashaw1]

Around 155

[@virgileimbert5950]

Killashaw team💪🏼

[@ryanodonnell6110]

TJ--How did you injure your shoulders?

[@TjDillashaw1]

Fighting trained killers for a living will do that to you

[@tricepsish]

@@TjDillashaw1 Was it more wear and tear or dislocation incidents/ accidents? Thanks

[@Binanceuser12333]

We miss tj vids :(

[@unknowninfinium4353]

TJ, the snake always sheds its skin. It never stops. It does do to survive. We love you and support you in your darkest and lightest time. All, I repeat all I ever ask is.... When you shutting up triple cringe? Gethestrap.

[@TjDillashaw1]

💪👊🔥

[@holymolly2232]

When will champ returns to the cage?

[@TjDillashaw1]

Next January 🔥

[@jacobchapman8501]

Let me tell you this ain’t enough to keep shoulders healthy and is why you have so much problems with your shoulders. These are mostly anterior deltoid exercises which make shoulder health worse you need real strength in back and posterior deltiods example rowing more than bench press

[@krisfitness5497]

what if i do this and inverted body rows?

[@marioswindowcleaning5617]

Broooo 😭😔

[@karlpillay8360]

...

[@lordaizen5186]

who is here after ufc 280

[@EricLeija]

lit!!!

[@Outlawchief-cq4xy]

This didn't age well 😅

[@АндрейАльтин]

cool !

[@rnonthenicschannel4820]

Hello Brother

[@3xoticG4m3r]

Ironic

[@Abdullah8-ı]

Holly smoke

[@geoortiz9787]

Should he be doin this

[@KevinLee-yb4yr]

Ой какой молодееец!

[@TjDillashaw1]

Check out the full blog here 👉bit.ly/2uwklpV

[@Apartamento.deshabilitado]

💀💀

[@lucars2856]

Tj do u like bjj?

[@ВячеславФоменко-г6й]

Привет братуха

[@jtravis9453]

First