Shoulder Injury Prevention Exercises | TJ Dillashaw

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Here are the two must-do resistance band exercises that have helped to keep my shoulders stable and mobile as I bounce back from double shoulder surgery!
For the last three years, I’ve been plagued by nagging shoulder injuries. Unfortunately, I had to have surgery on both shoulders to fix both torn rotator cuffs and torn labrums last year.
Now, I’m on the mend and in addition to optimizing my training and diet, I’ve employed elastic bands as a way to rehabilitate and strengthen my shoulders. Before we get into that, here’s some general shoulder info to better help you understand the joint and how you too may be susceptible to an injury.