How to Get Rid of CELLULITE | Exercises & Tips

[@albanaomi6359]

shes so bright and i love her saying that we can do this , ive gotten lots of comments of my body from my “friends” im in summer and i have lost weight now im trying to get rid of my cellulite, thank you so much !

[@LoveSweatFitness]

Thanks so much! So glad you are feeling so good too and your friends are noticing your hard work! xo

[@mixuptimewolfs4312]

I've never felt more confident with mu legs ever!! Such an amazing workout

[@allisonkaye2129]

My thighs hurt just watching this 🙈 Good video!! Going to try this tomorrow :)

[@Valentinathevamp]

I love how she was flicking her wrist, with sass, as she was pulling down in the pretzel exercise

[@LoveSweatFitness]

hahah gotta make it fun right?

[@ahmadbilal6144]

vaphillips76 xs

[@MariahGlenn]

Love love love love this one! 💛 Gonna be doin these exercises on the beach in a few weeks 😊

[@princessxmimii]

exactly what i needed! thank you so much!

[@Katherinep2005]

I am so glad I found you! You are a joy! I love your sneakers!!! Where can I purchase!?

[@LoveSweatFitness]

Nike

[@JessicaG-in9vh]

hey katie ! love your videos! you helped me loose 40 lbs gained from being on steroids for years for crohns disease. any diet tips for someone who is gluten, dairy, and low fiber? can't do any raw veggies or fruits so it's very hard for me to find good healthy snacks

[@Maryyyyannee]

Jessica G wow, congrats!!!!

[@LoveSweatFitness]

OMG Jessica!!!! That is so AMAZING!!!!!! I hope you took pics! #teamlsf I can imagine the challenge to find good snacks.... If you can do roasted veggies and hummus that would be good (although those might be higher fiber...) Maybe turkey lettuce wraps or egg muffins?

[@sitcomtv5325]

interesting points ,if anyone else is searching for how to get rid cellulite on thighs fast try Grathaw Simple Skin Expert (just google it ) ? Ive heard some incredible things about it and my friend got great results with it.

[@rachelhillhouse5967]

Jessica G The Daniel Plan has some great options that you might like to check out.

[@JessicaG-in9vh]

MHSMagicLuver you must know my struggles then! that's awesome what you've lost, keep it up !!

[@firephoenix6153]

tysm! I feel so embarrassed bc I have cellulites

[@LoveSweatFitness]

Don't feel embarrassed. We all have it girl!

[@cionnax]

did this help? and how long did the progress take?

[@firephoenix6153]

cionna chestnut I work out about 3 times a week, try to drink more water and I bought a lotion that “avoids cellulite”. Adding that to being constant doing sport and eating more healthy food did something

[@Sustainablystevee]

Ouch. I only did 2 rounds for my first time & I am SO SORE TODAY. This is killer. Thanks love ❤️

[@LoveSweatFitness]

YAY! Glad you love them. Please check out lovesweatfitness.com/daily-workouts/ if you need more workout ideas!

[@patricia4277]

I love it , this is great right before you go to bed at night!

[@beautyfuelwellness4564]

I like foam rolling after I use my Fasciablaster, which I do post workout. These will be great to add to my regimen. Thanks Katie!

[@peachcoaching5454]

Love this video so informative!!

[@LoveSweatFitness]

Great! Glad you liked the video!

[@amyrothstein1805]

Love all your quick and effective workout videos! I'm definitely feeling the burn 🔥 after this one! Thanks Katie! 😊

[@LoveSweatFitness]

AW you are SO welcome!

[@kurylod]

Love all your videos! Thank you so very much, Katie! 😘

[@autumndickens2036]

Her videos are so good, right?! 😊🙌🏼

[@LoveSweatFitness]

Thanks Dorothy!

[@bunnyann_2733]

Can anyone tell me if this actually helped their cellulite? I’m gonna be doing this so hopefully it helps

[@nataliabrandlin3040]

did it help you?

[@kittnkate]

Love this and it really works!!! Awesome! Thankyou!

[@gymnasticsgirl7317]

just subbed your amazing this is what i needed❤❤

[@LoveSweatFitness]

xoxo

[@gymnasticsgirl7317]

Love Sweat Fitness ❤

[@autumndickens2036]

Loved this moves! And foam rolling definitely helps. Your foam roller is super cute! :)

[@chiarapottier6729]

Autumn Dickens it's the Nike one I think

[@LoveSweatFitness]

yep.. it's Nike

[@manifestationbaddie]

Such great exercises!

[@ashleynicolebeauty]

This was so helpful! Thank you for these wonderful exercises I can do at home : )

[@LoveSweatFitness]

xoxo

[@bunnyann_2733]

ashley.nicole hey! How did the workout go? Did your cellulite reduce?

[@najhuet2294]

love the video it's my favorite easy to follow , thx you for sharing

[@adrianaguerrero222]

Thank you for the tip!❤️

[@Emilleigh]

Where did you get your yoga mat?! 😍

[@LoveSweatFitness]

TJ MAX!

[@atiarahman8480]

Per day 1 time or more???

[@Adriana-ej3fd]

Great video! Thank you!

[@chantellhighlyfavored3564]

That exercise at minute 4:30 I can't do. I try but my leg will NOT go up *yikes!!!! Any tips?

[@hannahmariefufunan2087]

i thank God i found your acct! 😍 new subscriber here 🙌👋

[@LoveSweatFitness]

Aw yay! Welcome Hannah!!

[@olgastavropoulou9824]

Definitely trying them!! thanks!!!

[@vrahilofficial]

i'll do this tomorrow. thank u so much. love all ur workout . say hi from Malaysia💕

[@jhutch1050]

is there an alternative to lunges? I have big toe joint spurs from chronic injury so can't do lunges without severe pain during and after 😒

[@marilyncheatham2661]

STUPENDOUS WORKOUT ‼️‼️ OHHHHHHHH YEAHHHHHH‼️‼️ THANKS ‼️ 💥💐👍💥💐👍💥💐👍💥💐👍💥

[@ancaenn4352]

still trying to lose that Christmas food weight!😂😩

[@Nebulousss]

I know that feeling bro

[@LoveSweatFitness]

you can do it girl!

[@maribelalmeida1921]

There are several factors in exercises to lessen cellulite. One place I found that successfully combines these is the Abeqa Home Treatment (check it out on google) it's the no.1 guide i've heard of. Check out the great information

[@theoubrelifechronicles8850]

Omg ! Do you know how hard this is to do when you have a cat trying to attack your legs and arms when doing this, PLUS an 11 month old throwing balls out of her playpen. Lol I have my hands FULL!!

[@LoveSweatFitness]

bahaha oh no! Way to make it happen through the crazy :) xo

[@niyanedyalkova1276]

Brittany & Nicholas Oubre Same my cat keeps attacking me while I workout😂

[@Anonymous-pk8bk]

I have a husky 😂👏

[@ellaston]

I'm 14 and I have a gazillion stretch marks on my "postérieur", as the french call it. Does anyone have a tip to get rid of them?

[@miffyme]

Ella Aston sadly, you cant get rid of stretchmarks, i feel your struggle!!

[@LoveSweatFitness]

there are oils that can help reduce the appearance, but stretch marks are such a natural thing we all have at various level.

[@sofia-nv9yf]

stretch marks are beautiful!!! and something natural tho, we all have them 🤷🏻‍♀️

[@Field-Meerkat]

lol my heart always sinks when they say "do this another 3 times"!

[@LoveSweatFitness]

:)

[@samanthapickering815]

@@LoveSweatFitness do you sell the foam roller you were talking about? Where can I get it thank you

[@fusionfitness7909]

Great video!

[@LoveSweatFitness]

Thanks!

[@damarisstephanie]

love this video is so helpful. my question is how many days per week do I do this exercises?

[@LoveSweatFitness]

You can sign up to get the free workout schedules and daily workouts on lovesweatfitness.com

[@deerheart87]

Good exercises thank u xxxx

[@LoveSweatFitness]

Thank you!!

[@rainnesingh2177]

i can do exercise at home now but how to get rid of cellulite & Tips this all day September months!!

[@antraaryan5]

Superb exercise...i'm gonna try this

[@dimitrav8601]

Antra Aryan how did it go

[@bunnyann_2733]

Antra Aryan what happened did your cellulite reduce?

[@ayeletweiss8154]

Hi Katie! I love you 5 min workouts! But i want to see results and i was wondering how long i should work out for per day/week to actually see results.. thanks!!

[@LoveSweatFitness]

Hi! So glad you love them. They're great little bonus routines to add to your day or pair together for full workouts for sure. Time working out is less important than what you are doing when you do. I have the Hot Body Sweat Guide which will be your best bet if you are looking for major results.

[@juliasabatine7315]

Hey Katie! I know this is an older video but do you remember where your outfit is from?? I love it! Also great video - can't wait to get myself a foam roller! Thank you for all the advice and exercises!!

[@LoveSweatFitness]

I do actually! Those pants and top were from Lulu Lemon.

[@juliasabatine7315]

Love Sweat Fitness yay thank youuu!!

[@Angela-zf8sn]

Makes me tired just watching🙄 this😂😂I gotta work on my mindset first..I know I know 😂😂

[@EVerenice]

Thank You! I really felt this working and something easy to do at home!

[@puiyinn9155]

When I did the pretzel, my bottom leg (calf n below) tend to move around. Am I doing it wrongly? 🥺

[@fridaperalta3003]

hey i really love your workout videos i wanted to ask you if you can do a workout for hip dips, i'm really trying to grow the muscels for my hip dips in order to get really nice shape curves instead of having a big hip dip please )-:

[@LoveSweatFitness]

Oh ya have several with it and TONS in the hot body sweat guide

[@blondiewithabook]

Love this workout! I sweat more than I thought I would..

[@Li46.07]

I have a question do you mean times per day?or 4 times in total

[@bettyylons9940]

nice video thanks!!

[@annspaeth5702]

How many times a day would I half to do this, and would I do this every day? Is this for the inert high, bum back of leg. I exercise 60 5 day a week. I still have around 44lb to lose.

[@LoveSweatFitness]

It's really about the right mix of exercises (not just one routine) I have a mobile app with all my programing and free daily workouts

[@LifeAsMegan]

this hurt from having so many cramps and I only did it once.

[@adelepiombo5166]

Hi I started to follow your page, I wanted to ask you some exercises to slim the thigh inside and why not the thigh outside. thank you so much, you are amezing

[@LoveSweatFitness]

Hi! I actually have some inner thigh workouts on here :)

[@Israa1012]

Hello, how many days we need to rid our cellulite?

[@justinelorin4922]

Love this especially with ankle weighs 🤣🤣🤣 thanks again for motivating us 😊

[@LoveSweatFitness]

You are so welcome!

[@baovung5789]

Does it really works?

[@fatimaabbas4210]

How often should we do this work out if this is the only thing we're doing to reduce cellulite?

[@LoveSweatFitness]

A few times a week!

[@gazalgill3940]

I really want to get rid of my cellulite ... So I just wanna know which of ur other videos along with this one will helpme get rid of cellulite ?? Plz plz plz reply me and recommend ur other videos too .. Plz

[@LoveSweatFitness]

I have a blog about it on LoveSweatFitness.com you should checkout

[@gazalgill3940]

Love Sweat Fitness thank u so much for replying .... Definitely gonna check

[@marikovashakidze6935]

you make it look sooo easy,i'm dead.... but loved the burn,hope ot will help to reduce saddlebags :))

[@stacya5620]

I get rid of cellulite from my Thighs with the help of *CelluliteFact .Com* I recommend this website to all who suffering with cellulite....

[@kimkomando4341]

Unusual Tips to Get Rid Of Cellulite Fast!!! Go here now ==> *CellGone. xyz* click it, hope it helps?

[@theresahughes4967]

I love it thank u love

[@mattmaxbrincat3760]

Hi, I am new here how long does it take to see results ? I have been doing this for a week and also other workouts related to booty.

[@LoveSweatFitness]

Hi! Everyones results show at different times, but I would recommend adding this in a few times per week! I would recommend working out a different body parts each day too. :)

[@emilybets418]

Thank you for u video 🌼 Can u do your fitness clothes hall 🌹🌹🌹🌹

[@LoveSweatFitness]

Love the idea!

[@user-bd3he4ru3q]

If I skip the pretzel exercise is it fine please reply ❤️I would b thankful

[@LoveSweatFitness]

Hi babe! Do as much of the workout as you can! Always listen to your body, if you need to take a rest, that's totally fine :)

[@user-bd3he4ru3q]

@@LoveSweatFitness thanks love❤️your amazing 😘

[@dancingwiththedocs134]

Love your Nike's! They look like they slant some. Is that for weight distribution?

[@LoveSweatFitness]

Not sure what you mean about the slant, but they are super comfy

[@dancingwiththedocs134]

Lol! It looks like there's more "padding" at the heel than the toe is all.

[@ZenobiaBeckley]

Where you got the foam rolling ?

[@LoveSweatFitness]

Nike

[@dreamingkatskatlover7280]

I have a lot of thigh fat and I wanna know if this helps for teenager cause I'm shy because of my legs

[@LoveSweatFitness]

Yes, all ages!!

[@atiarahman8480]

Per day 1 time or more??

[@jessicapompa2224]

How many times a week should this be done?

[@LoveSweatFitness]

There are challenges and weekly workout schedules on lovesweatfitness.com

[@LilDoveofGod]

I am 130 pounds and 5’5 and I have more cellulite than the average person my size on the FRONT of my thighs and insides. I actually have more here than on the back (I still Have it on the back) - but not as bad. Why does no one ever talk about the front of the thigh 😭 I feel alone.

[@user-bd3he4ru3q]

Hey love I have pear shape Can I get hour Glass Please please reply 💟

[@LoveSweatFitness]

Hi girl! Remember, pear shape is just as beautiful as hour glass! :)

[@user-bd3he4ru3q]

@@LoveSweatFitness thanks love But I have lower body fat am struggling to reduce it can u help me out please please ❤️can u suggest me few workouts Ur reply made my day 😭❤️

[@user-bd3he4ru3q]

@@LoveSweatFitness please reply I would be grateful am going depressed with this on my head and really feeling low

[@syedabdulsamishahmashhadim5237]

hey good job mam I am 20 and want to reduce my hips.would it help doing this ?!??? plz reply

[@LoveSweatFitness]

I would do the Hot Body Sweat Guide to get the best mix of exercises.

[@terryflannigan7546]

1:17

[@bonnieenochs8267]

how many days do I need to do this for to see a lot of improvement? I am 17 and really don't like my cellulite

[@LoveSweatFitness]

Like I mentioned it's a mix of nutrition and exercise so can depend on what else you are doing, but in general you should mix it up with my other workouts and the hot body sweat guide.

[@christinmitchell8316]

Does this really work

[@gazalgill3940]

Do we have to do all these exercise 4 times each day ?? Plz plz tell me .. I wanna start this workout again ...

[@LoveSweatFitness]

Sign up for the free daily workouts on LoveSweatFitness.com for the weekly workout schedule

[@fuscia13]

Thank you!

[@tonigrassi2287]

Love your videos. Could u tell me what sneakers u are wearing? They look super comfortable.

[@LoveSweatFitness]

They're Nike air max

[@e.monroy7070]

Has anybody done this excersices regularly? And seen results

[@fatimaaoun8507]

4 times a day or a week?

[@LoveSweatFitness]

Week!

[@neehachoudhary5211]

Hey, I was wondering can this be used as a warm up before a leg and booty workout? Thank you

[@LoveSweatFitness]

totally

[@BeautyGlamx]

Love this

[@veronicayassin4487]

Where do you get that foam roller at? What's it called?

[@LoveSweatFitness]

From Nike.com :)

[@sairagarcia1434]

omg I love cheese and I know that is the problem ugh

[@rainnesingh2177]

how day?

[@hereismika]

please do a beyonce song challenge. she is the best!!!!

[@rdml1125]

charlie horse in the glutes! lol!

[@Nary_Patnoe]

You went too fast, I had a butt cramp! 😂😆

[@LoveSweatFitness]

Oh noooo haha... Maybe go a little slower :)

[@balajichandramohan9707]

How frequently we should do these exercises to reduce cellulite.

[@LoveSweatFitness]

Hi there! I would recommend doing this a couple times per week.

[@balajichandramohan9707]

@@LoveSweatFitness Thank you very much!

[@aaima7509]

did this work for anyone?

[@annaworthington9522]

You're lovely!

[@porcupine783]

Everyone puts “get rid of” in the title and then in the video they change it to “reduce appearance of”. 🙄

[@LoveSweatFitness]

Over time it can get rid of them mixed with dry brushing and solid nutrition :)

[@emmaalvarez1794]

You are nice and lean I have a lot of cellulite. The back of legs my butt my inner thighs and my tummy. Ok I went to go get my Matt. I don't know if I can do some of these. I am a thick latina, with junk in the trunk.

[@LoveSweatFitness]

You got this girl! Let me know how you felt after :)

[@markovuckovic4487]

Cheers for this, I've been looking for "what causes cellulite on legs and how to get rid of it" for a while now, and I think this has helped. Have you ever come across - Fetellia Cellulite Cabanatuan - (search on google ) ? Ive heard some incredible things about it and my mate got great results with it.

[@LoveSweatFitness]

Yay! Glad you liked it. I will look into that!

[@arizonahudson8536]

9th

[@amandamead1124]

Those pretzels look killer

[@ainsleybalcum8554]

I didn’t feel anything...

[@qwers6584]

.