Flabby Thighs and Cellulite Fix | No Squat Workout

[@tsa0219]

Did she just roll off of the sofa...I SCREAMED. 🤣

[@HelloJosieLiz]

Girrrrl, I hit my head on the coffee table but I had to edit that out.

[@tsa0219]

@@HelloJosieLiz Lol. Gurl, you got me screaming over here. I'm done. 😂

[@HelloJosieLiz]

😂😂😂😂😂😂😂🤪

[@reginayoung1143]

😅😅😅

[@GandhiJa]

ME TOO 🤣🤣🤣

[@mrs.elizabethdarcyladyofpe1288]

As soon as I saw you roll off of the couch I lol’d then liked the video! 😂😂😂

[@HelloJosieLiz]

heheheheee. Hey, Elizabeth. Thank you for the like!

[@Omequa1]

When I saw the roll off the couch I knew this was where I needed to be lol. Well done. I just did this exercise and the burn is real! I will be repeating this! Thanks Josie.

[@HelloJosieLiz]

Heheee. Hey Fox! Way to go on that burn. 🔥

[@neenee0708]

Me too😊

[@ikumegodfridah9358]

Good one my darling. I have been doing this for three weeks now and oh boy I can tell you it's working. Im your fan from Namibia 🇳🇦♥️♥️♥️♥️♥️♥️♥️♥️🙏

[@HelloJosieLiz]

Yesss! 3 weeks is the sweet spot. You are doing it right!! Sending love to Namibia. ♥️

[@haileeingram4437]

hey quick question, did u do this every day or had a few off days, if so what day?

[@trevorbeeler3061]

This works guys. You will feel smoothness give everyday 2-3 wks for sure. Keep up good work!

[@rayydarwich]

Girl....your positive vibes are eveything❤

[@JayleeLuvs]

This video reminded me just how out of shape I am LOL I love when you said that you didn’t like long workouts. This was definitely for me!❤

[@shondaroulhac1621]

now i cn do this workout! ive been scanning all types of workouts, i came across urs and was like oh yeh, i cn do half of wht i was doin, feel it and no strain mi body! thnks! i love the energy!

[@rhondabaldwin7529]

Hey Josie! Nice flabby thigh and butt workout. I love that the workouts are designed to be short and targeted. For me, CONSISTANCY is the key. Thank you. Your Family is adorable.

[@barbarabolton1768]

Thank you for these work outs. I don’t like long sessions either.

[@1AthenaMT07]

Thank you for this workout and for all of the inner leg workouts ❤️❤️❤️❤️❤️❤️❤️

[@lalapopp73]

Hahahah..that roll off the coach was everything!!! Girl you got me here for life 😂🤣🤣😭🙌🏾🫶🏾💖🇨🇦🌟

[@HelloJosieLiz]

😅 hey lala!. Thank you for your lifetime commitment 😜

[@nsdawson10]

1st time doing this without. I just finished 40 squats before finding your video. The burn is very real. It hurt just doing 5 of them but I so continue to do these every night before bed. Thank you for this quick and easy workout.

[@ByFaith33]

This short work oh was a challenge! Whew! I’m cramping but going to continue! 💪🏾

[@marywilliams3520]

I workout 5 days a week and I just started this today along with my workout routine u definitely feel it working!! Thanks Ms. Josie!

[@HelloJosieLiz]

Go Mary! I’m glad you’re feeling it. Keep up your great work!

[@ifeatuifenkili9488]

Omg,this burn like hell💯,thank you Josie,will be doing this daily.

[@bizzyfit2128]

That couch roll off won me over!

[@goddessnoele]

Hey girl thanks for this workout. Looking at my thighs in the mirror has been triggering lately!😄

[@suziqsnow]

Love this energy the technique the content this is exactly what I needed and I was looking for something I could do tomorrow to tone up this area thank you

[@lillylovesrain7072]

love the workout love the energy love the honesty

[@Gaby-kw9tj]

JUST AWESOME! You did it again! You are just BEST! Gabriela

[@SuperPrettyPink101]

So glad I found this! I just love your personality, plus no annoying song ruining the video, effective workout that won't strain my knees (I'm only 26 but squats are a no 😩), I can definitely do this every day! And btw I gotta ask, what lotion do you use? I mean maybe it's your lighting or something but your skin looks so healthy and glowy, not just your face but everywhere. I'm jealous.

[@HelloJosieLiz]

Hi Pretty! It was summer when filmed this so that def helps, but I don’t use drugstore lotions creams and definitely nothing with parabens. I love my vitamin e oil and vitamin e based products. I’m using these right now: amzn.to/41GJg59 and amzn.to/3SwTgJL ❤️

[@favourokezie]

Girl thanks!!! I just followed through! It burns!! I will include this in my routine 🙌🏻

[@tammyleonard9745]

I have been looking for a thigh home exercise...WOW! this is what i am going to do every day.... thank you..

[@torreytanay6244]

You were my motivation to get started…. Thought about it everyday. But ran across you on FB and boom!

[@MsSylvia45]

Yay! Love this!! Well I love every video you put up!! Thanks so much beautiful lady❤️

[@karlad4082]

The funniest part was that I was chilling exactly just like that on my sofa 😂😂😂😂

[@rhondacurry2684]

Great workout!

[@TheStewardoflife]

I am 62 how many times a week should I do these First time and I feel the burn thank you 🙏🏾

[@kaatgirl240]

Still feeling the 🔥 thank you Josie

[@HelloJosieLiz]

Yassss Kaat! Love ya, my sister.

[@brendascott3244]

It's a true burn, but awesome workout. I really enjoy your quick workouts

[@joicolon7446]

I love this, short and intense! thank you

[@carrie3537]

Thank you Josie! Love this.

[@Awholeadult]

Glad I found you how many times do I do this and should I do it everyday

[@suziqsnow]

This one's really really good I feel the Burn couples by the nice stretch

[@Nain617]

I love the Roll off the Couch .i love it

[@stellarcleaning9630]

The rolling into😂😂 Great video. Thank you

[@kaatgirl240]

This really 🔥 I feel it ! Love your workouts 🏃🏿‍♀️

[@BellyrinaGoddess]

Hey Josie, how often would you recommend this workout to be done?

[@HelloJosieLiz]

Hi Janelle. Consistently 3-4x per week will get you good results. Really go for the burn when you do it. 🔥

[@BellyrinaGoddess]

@@HelloJosieLiz thanks Josie 🙂

[@lameshahale2990]

Thank you for asking this question sis 🙏🏾

[@BellyrinaGoddess]

@@lameshahale2990 😊🙏🏾💕

[@konfidentlothevirgo]

I DEFINITELY felt this! Thanks JosieLiz. These short effective workout are just what I needed to stick with my workouts!

[@miraculousjackson8467]

Thank you queen, I thought my skin was falling off❤💯🔥

[@rachelcook3606]

I definitely need to try this🎉❤thx

[@tonyajohnson3312]

Hey Josie luv your short workouts I just started this one this was my 2nd day 12/16/22 day & it is targeted & the burn is real🔥 luv it

[@melbabennett3641]

I'm new all of your exercises are great ..I have been doing them everyday day..❤

[@HelloJosieLiz]

Hi Melba. I’m so happy you’re here and enjoying the exercises. Have a wonderful week! 😘

[@karinsmith447]

Loved it. Quick and simple. Love the couch roll. 😂💕🙏

[@carlenesmith8802]

Really see difference when I do your workout thank you.

[@sihlencala1046]

You are glowing Josie !

[@HelloJosieLiz]

Thank you Sihle!! 😘

[@growthtogether2453]

Love this workout. It gets better with each day. First day I was dying 😭😂😅😅😅😅

[@225Qc]

I like how your vidz are short and to the point. New sub herre!!

[@HelloJosieLiz]

Hi Qee! I’m glad you love the workouts. Thank you so much for being here! 🤗❤️

[@kaatgirl240]

Ouch! Thank you

[@jibinsusan8907]

Super ma'am very nice 👍👍🥰

[@darnellcollier8391]

Thank you

[@kaatgirl240]

Thank you ☺️

[@HelloJosieLiz]

Hey Kaat. Have a great day!

[@jewelminor8313]

Wonderful!,,

[@kaatgirl240]

👍 I appreciate your videos

[@cynthialomax1512]

Love it. Thank you

[@HelloJosieLiz]

Hey Cynthia. Thank you!

[@KedishaThomas-p5z]

I dont want to lose weight in my thighs. I want to tighten and tone them. Is this any effect exercise that does this? If yes how often per day should this be done?

[@abenajones6471]

How did you get your inner thighs so clean, is there a recommendation...... I love it

[@HelloJosieLiz]

I don’t use drug store lotions. I moisturize with things like pure almond oil and castor oil.

[@amazingamy222]

Is this workout effective for knee fat?

[@veronicacoates8832]

I know this is an old video. But I have a question. I already have a weight training routine where I rotate what muscle groups I work that day. Can this thigh workout be done daily?

[@gayshaallen33]

Okkkkk I got this felt good too!!🥰🥰

[@HelloJosieLiz]

Go Gigi!

[@charolevistamissbodi2464]

I GOT THIS💪🏽💪🏽💪🏽

[@HelloJosieLiz]

Yassss, Charole’vista. Speak it!! 🙆🏽‍♀️

[@arnsb]

Everytime you post a new video, I just happen to like and it and then try it bcuz I know it's gonna work...thnx girl 👍🏻 And, how about a video for fat around the hips ;)?

[@Skinnychelle48]

These exercises do work for us women who have Saddlebags and fatty thighs. Get ur diet in check (eat in calorie deficit) and u will see results, I saw them pretty quickly!

[@dianeweekes7759]

I GOT THIS I LOVE 💜IT JOSIE YOU'RE AWESOME

[@charlenewilliams7262]

My inner thighs lately have become saggy omg I need this ❤

[@Lovingmeandmine899]

I will be adding this to my Tabata routine 🙂 thanks Josie!!

[@kaatgirl240]

My legs are 🔥ing thank you

[@terrekaneita7950]

I did this yesterday and stopped 4 times 😅 March 26 The burn is killing me I stopped 4 times for like 2 seconds. It hurts. No changes yet

[@gwenratner6200]

How does this help cellulite?

[@kaatgirl240]

Wow! That hurt good 👍

[@scarletmenendez3149]

hey i wanted to ask if i workout to get bigger thighs will i get cellulite

[@estherbarr5711]

I love your channel gal 👍😚

[@HelloJosieLiz]

Hi Esther. Thank you for being here!

[@muhumuzashifrah5653]

For how long do I work out to see change

[@SoleyeRaye]

Short but sweet and brutal...thanks for sharing....

[@blessedfromtx.1910]

She really just rolled off the couch! 🤣🤣

[@mamabear5221]

Yes that roll...😂😂😂

[@jucyjay8398]

Love it

[@HelloJosieLiz]

Hi jucy!

[@anthonypolucci1163]

Strong looking legs!

[@HelloJosieLiz]

Heheee, thank you!

[@QUEENSSASYNNLN12]

Every day?

[@SEER.DESIRE]

😂😂😂😂 The couch roll took me ouuutttt 😭😭😭😭

[@Insight189]

Legs are too pretty 👏🏽

[@vanessasdinnertable8602]

I have this same shirt! Aye! 🔥🔥

[@sherrymiller8167]

OK can I telling us we should put our toes or flex out feet

[@kami1763]

I’m wondering how long before seeing results. Because my inner thighs just scared me and I just CANnot. Lbsaf. Lol. HELP!!

[@ItsMe-qm3fm]

I don’t have ankle weights but I do have rope and hand weights

[@TheCereLove]

I need it, my cellulite is back to looking bad.

[@niara_abena]

sweet and short....yes ma'am

[@srhodes818]

"Look what you done did. You done finished the workout" 😂❤

[@HelloJosieLiz]

😂😂 yes indeed! 😉

[@AmericanCopperDragonChile]

0:06 ❤😂🎉❤😂🎉❤😂🎉❤😂🎉❤😂🎉❤😂🎉

[@QueenMean2131]

This one almost killed me but GOOD BURN!

[@ekenmauma7053]

Help me

[@sharoncox3734]

Oh Father! Drop the Yum Yum and roll off the couch and do this ❣😂🤣

[@HelloJosieLiz]

Yes indeed 😂

[@ReinaJohnsontransformed]

Every day? Every other day? How often are y’all doing this workout? I assume the legs need to rest.

[@HelloJosieLiz]

2-3x week is good

[@kaatgirl240]

👍

[@Sincerely_Tiffany]

I do these while laying bed.

[@SatindicaBoss]

My hips😭😭😭😭😭😭... It hurts😂😂😂😂 that's how I know this works.

[@deidresteinbergen90]

Omg! When you realize how heavy your thighs are from 1 move 🙀

[@HelloJosieLiz]

It’s okay, Deidre. Keep doing your best and you’ll be so proud of yourself. Your personal best is all that matters 😘

[@suod1173]

I almost died

[@hananebassine7178]

🥰🥰✌️✌️