How to Get Rid of Sciatica Pain AT HOME

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

[@MalaysianViewer]

Hope Dr.Mike can show us a video on how to use pull-up bar and dip bar to do spinal decompression correctly, thanks.

[@DrRowe]

@@MalaysianViewer Have you seen our other decompression videos?

[@MalaysianViewer]

@@DrRowe Yes, some of it. Recently just online order a pull-up/dip station to help up for my spinal issue, just hope to find out more by using this equipment doing it correctly and safely...

[@prasanthg668]

Do we have to do all 4?!!

[@DrRowe]

​@@prasanthg668 you can use just the exercises that work for you.

[@ingridsanchez199]

I just broke down crying. I’ve been in pain for over 7 hours and the last exercise just fixed it immediately. Thank you so much for putting this information up

[@DrRowe]

That's GREAT to hear! I hope the exercises help for a long time to come, and thanks so much for watching.

[@justinbrew483]

For real ?

[@ingridsanchez199]

@@justinbrew483 consider yourself lucky you’ve never been in such pain. Thankfully there’s people willing to share info that can quickly relieve it!

[@johnnyarchuleta6043]

Thats so awesome.. These streatches helped me ..

[@bumblebotyt4218]

Been in pain for a month 😭

[@TheTammy522]

Again.....TEARS OF JOY!!! You do not have to take your time to do this for all of us who, perhaps can not afford a good doctor but are in so much pain we dont know what to do. I for one am so very grateful for these videos! I have suffered from sciatica, degenerative disc disease, neuropathy, severe lower back pain for years. It moves down into my hip and leg now in the last year. But the back pain is so bad my back locks up on me and I cannot move! These videos have given me hope and so much ease of my pain! You rock!

[@DrRowe]

Thanks so much for watching!

[@Dragon333fly]

Thank you for your kindness in showing us how to self-care.

[@DrRowe]

Happy to help, and thanks so much for watching!

[@larsbee]

hope u read the medical disclaimer ...

[@DrRowe]

@@larsbee Disclaimers are common practice on therapy videos. I even put mine in BOLD. Thanks for watching.

[@larsbee]

@@DrRowe I get it .... I was wondering if I would find u on YT if the US had free health care like in my country.... tho in rural places I bet u r still a " life saver" .... even here ....

[@euskedyzestoa2008]

I’ve been in pain and discomfort for about one month looking for just a click sound that will relieve or take away the pain, these exercises fixed it I don’t have the pinching nerve pain wow! Thanks God and you Dr. amazing!

[@DrRowe]

Great to hear you’re getting relief, and thanks for watching!

[@marcossergiodossantos6695]

Hey, dude. I'm here just to say thank you so much. My sciatica was killing me all day long, after following your exercises I got really better. Thanks from Brazil!

[@DrRowe]

Great to hear you got sciatica relief, and thanks so much for watching!

[@gwendolynczupryn3999]

Please help me

[@bAgRiMoIrEsS.4]

I did the exercises I had immediate relief. Amazing. I felt the sciatica pain shift and go straight down to the bottom of my foot and deplete that's amazing.

[@DrRowe]

Fantastic! Thanks so much for watching.

[@Andrew-dm8mk]

Had sciatica for he last Five days I tried your routine today.... What a difference I shall continue for the next couple of days. Many thanks for your advice. You are a Gentleman and a Scholar👍🔥

[@DrRowe]

Please give us an update soon!

[@rayderian2212]

U are the man! I been battling a herniated disk that is inflaming and causing severe sciatic pain. I just done the exercises and I feel a big difference already. Hopefully by doing these over time I will get better. Thanks again!

[@DrRowe]

I hope the exercises make a big difference, and please give us an update soon!

[@obsoletearchive4201]

Yes this really works, I've had sciatic pain for the past 6 months and now have instant relief. Thank you so much 🤗

[@DrRowe]

Great to hear you’re getting instant relief, and thanks for watching!

[@zackzues4830]

This shit didn't help me,yall lieing

[@janelled349]

Thank you!!! ❤ I recently found your videos looking for ways to help lower back pain as i am losing the 65 pounds i gained during my pregnancy!!! Exercise and losing 25 pounds already has made a drastic difference but my back was not getting any better.... Until i found your glorious videos! I woke up today feeling better than i have in about a year and just wanted to say thank you for bringing such comfort to my pain area also helping my exercise journey more enjoyable! ❤

[@DrRowe]

That's GREAT to hear! Please give us an update in the near future too, and thanks for watching!.

[@davidtodora6173]

Oh my gosh. I have been in worse pain than gout! That is on my left Calf muscle up to my left butt muscle. Four days of complete 11+ pain has now completely subsided. It is barely showing or feeling right now. I almost feel cured. I cannot thank you enough. My calf muscle pain was so bad, I could not walk sometimes. I don’t want to jinx it…but I do feel great and I could not get rid of the pain with anything I took or did. This video from this dude actually cured my Sciatica. Thanks a million, man! I highly recommend to anyone who has what I’ve described. Thanks again Dirk-David

[@DrRowe]

Thanks again for watching!

[@aolien2739]

Thanks so much for this video. I've watched a ton of other videos on sciatica relief and none of them are nearly as useful and informative as this one. These exercises provided immediate relief!

[@DrRowe]

Great to hear you’re getting immediate relief, and thanks for watching!

[@davidtodora6173]

Thanks, again Dr Rowe. It worked. I went to a chiropractor yesterday and it hardly did anything and I had to pay almost $100 I would love to pay you $100 if I had the money. So if I ever see you I’ll come to you I will give you a bonus you curing my sciatica. Thank you again, Dr. Rowe DC

[@DrRowe]

Just happy to help, and thanks so much for watching!

[@kyawminsoe6373]

You are the angle. The standing and bending backward while two thumbs holding the back is a instane relieve of sciatica. you will feel like an instance relieve for that instance. Also the beding backward using with towel. Amazing man.

[@DrRowe]

Great to hear you're getting instant sciatica relief!

[@ThonybeThony]

I have been doing your stretches for 2 days and i had to stop by and say thank you because i feel soo soooo gooood rn and this will be useful knowledge for me to have forever so thank you really 🙏🏾🙏🏾🙏🏾

[@DrRowe]

Glad you found these exercises and they're making a big difference. Thanks so much for watching too!

[@DragonBiscuit]

Thank you so much! This has truly helped to ease my suffering and along with your other videos has enabled me to lessen my dependence upon pain meds/steroids

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@DiepNguyen-tv9qp]

Thank you so much for your video. I just started to do some exercises from your demonstration and I find that it helps! I just had this problem lately and still need to see a chiropractor. I appreciate very much for your kindness and wish you lived in my area!

[@DrRowe]

Glad to hear the exercises are helping, and thanks so much for watching!

[@chefjasonk905]

This is amazing. It literally fixed most of my pain in 10 mins

[@DrRowe]

Fantastic! Thanks for watching.

[@LarryVasquez82]

Subscribed! The last pose really helps to ease my back pain. I usually just lay down, bring both knees to my stomach, but never tried crossing the leg first.

[@DrRowe]

Thanks so much for the sub, we really appreciate it!

[@lawrenceamuzu6139]

Thanks yesterday your comment helped me and pain was lower ,and today I have learned a new thing thank you Dr., God bless you Lawrence

[@DrRowe]

Great to hear!

[@MR-mw6ic]

Thank you very much feeling much, much needed relief 🙏

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@amit_rahi]

Thanks a lot for this guidance video. I feel relived from pain but if I skip stretching just for one day by any means the paining starts again please guide me for any further action/ posture to be done.

[@DrRowe]

Have you consulted your local doctor or chiropractor?

[@dk6278]

Thank you do much! I have been in such pain for the last 4 years! This last exercise has helped me tremendously.

[@DrRowe]

That's GREAT to hear, glad the exercises are helping. Thanks for watching too!

[@vamshiaisf4615]

Iam facing thiz pain from 4years really it helps

[@talilkr5238]

thanks for this video. By the way one request, since this lockdown many people are suffering from straightening of the cervical spine due to too much use of cell phones. A video similar for such would be great.

[@DrRowe]

Check out: kzbin.info/www/bejne/d3XQcop9drKbr9E

[@talilkr5238]

@@DrRowe thanks, will give it a try

[@crisygonzalez340]

What an amazing relief. I have been in pain all day and this made the pain go away. Will keep on doing. Thank you!

[@DrRowe]

Wonderful to hear you’re getting relief, and thanks for watching!

[@LadybugLaneSoaps]

Thank you for your videos. I've been doing the stretches faithfully and some have been helping. However, my husband told me that my core muscles are probably weak which my lower back muscles must compensate. He was right. I've been working on tightening my tummy when I go up stairs or just walking around the house. It is helping. I know it's not going to be an overnight cure, but with most things it will take time. P.S. Dr. Rowe, I do like seeing you in a shorter haircut in your previous videos...says the mom of two grown boys with foot long beards. LOL

[@DrRowe]

Check out: kzbin.info/www/bejne/q4SUf4t8jN6bmZI

[@GreatestXchange]

The piriformis rocker! Did it the last two nights, thanks to you, sir!

[@kerrykelly4633]

Thank you so much! You are the best with your knowledge and help. 🍀💚

[@DrRowe]

Happy to help, and thanks for watching!

[@kerrykelly4633]

@@DrRowe it really does help. After a herniated disc which I was able to heal using your techniques, and a spine injection, I still have deep gluteal syndrome. So I’m trying everything I can to heal this. I would prefer exercises over surgery.

[@YnnadzCatacutanizer]

Thank you so much!

[@DrRowe]

Thanks so much for watching!

[@amyhagen94]

Just watching this video makes me feel better

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@amyhagen94]

@@DrRowe always 🤩🤩🤩

[@GreatestXchange]

I'm going to contact LEC to see if they still have that table pattern or if they can do a one-off production.

[@t.ab.8452]

Good stuff Doctor Mike! That first stretch, Legs off bed on stomach, was perfect! In only a couple of breathes I felt it working for me. Have a good week, eh... and Thank you! ✌️🙏😇

[@DrRowe]

It's a great exercise, and I hope it helps for a long time to come. Thanks for watching too!

[@vidyadharabhyankar316]

Dear Dr. It is a very nice video. Congratulations I have been doing some of the exercises of this video for over 6 months. They gave partial relief. I am perplexed as to how to get a complete relief. Now I can walk for a mile and stand for 15 minutes without pain. How do i go about further improvement. Request your guidence

[@rmanting]

I had annoying problems with my lower back for two weeks. Did a lot of exercises, but nothing helped. During this exercise I soon heard a "pop" and I think the complaints are over. Thx👍🏻

[@DrRowe]

Glad the exercise helped, and thanks for watching!

[@carlossarmiento4967]

Wow I tried these this am. They were great and yes pain I had in m calf felt much better.

[@DrRowe]

Glad you’re getting relief!

[@hiddencard5416]

I’m eternally grateful to you. I had a lower back injury a year ago and I’ve been in a constant pain ever since. Just finished these exercises and to my surprise (because nothing ever helped me) they gave me a huge relief! Thank you so much Dr. Michael♥️ Is it ok if I perform them everyday?

[@DrRowe]

These can be performed daily if they're helping.

[@davidtodora6173]

It worked, but came back. The calf muscle feels like gout pain. It goes away with your instructions but I have to do many of the moves. Thanks again I’ll do it again and again and again and again. Thank you

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@aimalshaji3994]

L4 -L5 mild disc bulging and partial dehydration .best exercise to this condition

[@DrRowe]

Have you tried these exercises?

[@modynna1]

Doc. Thank you very much...for the precious exercises to relief the sciatica pain. I've tried some of the them and it's helped me a lot.

[@DrRowe]

Great to hear, and thanks so much for watching!

[@pratibha6513]

Thanks a lot..last exercise is really very helpful to get rid of pain..❤️❤️

[@DrRowe]

Glad to hear you’re getting relief, and thanks for watching!

[@vacuzman]

Dr. Rowe, the longer hair looks good on you... Thanks for another great self-help video... You rock!

[@DrRowe]

Thanks for the kind words, and thanks again for watching!

[@rambler429]

@@DrRowe Get a haircut! =)

[@DrRowe]

@@rambler429 Maybe next year!

[@janelled349]

Totally agree about the longer hair! 😊

[@chrystalhope3761]

I've had serious sciatica pain for 10 years. I'm excited to try this. ♡

[@DrRowe]

Hope the exercises help, please give us an update soon!

[@NBageliss]

There seems that they are good expersises, i will try them and i will come back for review,. Thank you!!

[@DrRowe]

Please do!

[@nomilondon8602]

Hi Hope you well I love your exercises I am A driving instructor since March I get lot of Lower back pain Physio said My core mussels are week I confused which exercise are best for My lower back pain Core and Glutes which I can do at home please send me link kind regards

[@DrRowe]

Core: kzbin.info/www/bejne/q4SUf4t8jN6bmZI Glutes: kzbin.info/www/bejne/n5DPY4itr52shpI

[@DrRowe]

and for the lower back: kzbin.info/www/bejne/jJmvdqCoqZanoKM (hope they help!)

[@tomnekuda3818]

Thank you so much for your uploads........ANY stretch that helps me is well worth it.

[@DrRowe]

Thanks so much for watching, and I hope the exercises help for a long time to come!

[@Jane-no3id]

Great exercises!!! TY! 💖

[@DrRowe]

Thanks so much for watching!

[@grizelda4526]

Thank you so much for your video. They are a tremendous help. Digging the long hair! Let it grow.

[@DrRowe]

Ha, thanks (and thanks for watching too)!

[@dylanvaughn3482]

Thank you so much. These videos are so helpful

[@DrRowe]

Thanks so much for watching!

[@neelofarjaved6174]

Thank doctor from Kashmir

[@mattm6557]

Can you help me with my scoliosis? I’m 31 and I’m looking into powerlifting but not on a extreme level. I’m noticing a lateral lean (to the right) in my thoracic spine. Any suggestions would be much appreciated. Thanks.

[@DrRowe]

Check out: kzbin.info/www/bejne/h4TddGajrZdog7c

[@leespj]

The bed sheet on lower back while doing the push up style exercises worked wonders for me. Thanks. Sciatica has come back now though and I can't walk,, pain is too much. Any advice?

[@DrRowe]

Have you consulted a local doctor or chiropractor?

[@leespj]

@@DrRowe I have been prescribed Naproxen and Co-codamol. I haven't seen doctor due to covid. Just telephone conversations with doctor. I have been referred to musculoskeletal clinic. I am waiting for an appointment. I'm much better today actually. Still painful to walk but not as much and can walk further than I was able. Thanks for reply

[@Garage-97]

Fast forward to last stretch! That worked wonders. Pains still there put dulled it

[@upinderjitsingh2915]

I have scaitica from 6 months And after consulting many doctors it is worth of this

[@GreatestXchange]

Great use of that type of office chair

[@frankmccann29]

Thanks, Dr. Rowe.

[@DrRowe]

Thanks so much for watching, and I hope the exercises help for a long time to come!

[@frankmccann29]

@@DrRowe I have spondylitis, doc. I saw one of your colleagues break it up. My tailbone hurts real bad. Thanks.

[@bs3749]

These are fantastic! I really feel the lumbar tractioning.

[@DrRowe]

GREAT to hear, and thanks so much for watching!

[@josephatherton6310]

Great work thanks for sharing bro big help

[@DrRowe]

Happy to help, and thanks so much for watching!

[@kimpaynter]

Can you do all of the stretches as a rortine

[@DrRowe]

You can. You can also just take the best 2-3 exercises that are giving the most amount of relief and focus on those. Hope they help for a long time to come, and thanks for watching!

[@modynna1]

I'm overweight... I would like to know if it has to do with the pain a felt in the sciatica sometimes I can't even go for a walk to exercise a bit and put off some weight. Doctor do you think the more I lose weight the more relief I'll feel in the sciatica pain?

[@DrRowe]

It's possible that extra weight is causing strain on the lower back, leading to sciatica. A healthy lifestyle, diet, and weight are always good things.

[@dorityhouse]

This helped a lot thanks!

[@DrRowe]

Great to hear that! Thanks so much for watching.

[@neelofarjaved6174]

I always watch your videos

[@DrRowe]

Thanks so much for watching!

[@londizon251]

Thank you very much..very helpful video☺️

[@DrRowe]

Glad to hear that, and thanks for watching!

[@J-ZIM]

this helps. thanks!

[@DrRowe]

Thanks for watching!

[@Chris_Blue]

Wow thanks for this, as my sciatica pain has been acting up again, though I may need to see a doctor.

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@Chris_Blue]

@@DrRowe Sorry for the late reply, so turns out I have a herniated disc in my spine and need to have surgery 😔

[@focuskurdish7146]

Hello you are perfect I have sciatica also I was felling till toe but not anymore just my hips is hurting I do exercises but unfortunately I was stretching until one week ago I fell better now but the problem is when I do exercises and fell good however when sleep and get up it hurts again some minutes when I walk it passes and when I bending or sitting and wants to get up it also hurts. How many times later it will pass and do you think is sauna and massage is good for it? I am following you from Turkey.

[@DrRowe]

That may help. If you're dealing with sciatica pain at night, here's a good video to check out: kzbin.info/www/bejne/jnzVfpl7pLSBntE

[@Kojtxiv5555]

New sub here. Anything for drop foot and plantar fasciitis? Recently had a tumor removed and been searching for videos to help me regain that calf strength. Please help. Your sciatica videos are also helping me as I have that in my left leg after the surgery.

[@DrRowe]

First, thanks for the sub! Second, I don't have anything specific to that (yet), but here's a video worth checking out: kzbin.info/www/bejne/oaCQppyqmNqMbrM

[@carolyn9349]

Thank you

[@DrRowe]

Thanks for watching!

[@madanmadan2857]

Good video Hi my mother is suffering with sciatic pain.she is almost 70+ and obese.so can you please tell me the exercise for her.

[@twosnjuk]

This is GREAT ... Thanks.

[@DrRowe]

Hope the exercises make a big difference for a long time to come, and thanks so much for watching!

[@Msamir1986]

Very good knowledge

[@DrRowe]

Thanks so much for watching!

[@manijehsabzevarijovzani1581]

Thankio very much

[@Aminoco]

Such a great video! Thanks for this!

[@DrRowe]

Thanks so much for watching!

[@omarll3820]

Hi doctor i have a question i hope you answer it, i had sciatica that goes down the leg but it is gone from the leg now but it is still in my hip and my lower back, what should i do ? Thank you

[@DrRowe]

If the sciatica pain is recurring or not improving, please consult with a local doctor or chiropractor for treatment. Thanks for watching.

[@chuehankuo5935]

great video really helped

[@benjaminpetz642]

In 1,5 mins ok....

[@chuehankuo5935]

literally tried the move when I saw it

[@chuehankuo5935]

instant relief

[@DrRowe]

Thanks so much for watching, and I hope the exercises make a big difference!

[@shuvamsinha9135]

Thank man it helps a lot ❤️

[@DrRowe]

Glad to hear that, and thanks for watching!

[@vickswim2401]

Are these suitable for people over 70yrs?

[@papatampan]

As a coding artist, I need this after 2-3 days sitting in front of my lovely PC...

[@DrRowe]

Hope the exercises make a big difference, and thanks so much for watching!

[@papatampan]

@@DrRowe thank you...

[@darksoulenvoy932]

Dr Cakes coming through with that monday motivation. 🎂🍑

[@natural9743]

Thankyou so much🙏

[@DrRowe]

Thanks so much for watching!

[@gracezydor5856]

Supper thanks ❤️👍

[@DrRowe]

Thanks so much for watching!

[@shahidbhutta01]

Sir, I have L4.L5 prolapsed intervertebral disk from 6 month in beginning i was not able to walk and sit.Pain with numbness in left leg gradually decreased.Now about 1 month ago numbness in leg resolved and intensity in pain decreased but foot and ankle swollen are left.Now I'm able to walk 10 to 15 minit at once and do this four time in day.what can i do now ? plz recommend me to carry on nonsurgical treatment or choose option of surgery.Im 24 years.

[@maharjee4598]

Hi. I have this swear pain since Sunday morning. No pain in lower back but from the middle of right buttock and goes down to heel. Heel and outer side of the right foot is numb. When I stand up and try to walk it just got 🔥. No relief with any medication. Can't even walk t toilet. Please suggest me some, I tried yours exercises but I can't perform them properly due to the intense pain. Thanks

[@antoinelandry-harbec6300]

Hi i have a transitional anomaly with incomplete right hemisacralization of L5. I would like to know if these exercices are good for me or do you recommand a different one? Thank you!

[@DrRowe]

Best advice is to ask your local doctor or chiropractor that knows your condition firsthand. Thanks for watching.

[@snapper1948]

Does a L5 - S1 fusion rule out self traction? I’m 6 years post surgery.

[@Jthapa5209]

Thankyou very much xoxo it help 🙏🥰

[@DrRowe]

GREAT to hear, and I hope the exercises help for a long time to come!

[@Jthapa5209]

Yes i try different other exercise but I didn't get good results but your one is best 🥰

[@Jthapa5209]

🙂

[@sovereignfilipino4685]

doctor basketball can worsen sciatica? i have been chronic pain for more than 2 years

[@andre.154]

How much day i need to do that exercise to fix my lower back?? I am 16 years old please reply to me

[@rezasadeghi5937]

Thank you .reza sadeghi

[@DrRowe]

Thanks for watching!

[@gamblerschoice1944]

Everyone on here said “relief” not one person has said this has cured anything. I’m still hurting and I done all of thwse

[@DrRowe]

If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

[@shahidbhutta01]

Sir, I have L4.L5 prolapsed intervertebral disk from 6 month in beginning i was not able to walk and sit.Pain with numbness in left leg gradually decreased.Now about 1 month ago numbness in leg resolve and intensity in pain decreased but foot and ankle swollen are left.Now I'm able to walk 10 to 15 minit at once and do this four time in day.what can i do now ? plz recommend me to carry on nonsurgical treatment or choose option of surgery.

[@Jacob-hl3gt]

Hi there, should I be worried that the bottom left side of my right foot is tingly, and the bottom right side of my left foot are tingly? The muscles around my pelvis are tight and sore. Thank you.

[@DrRowe]

Have you consulted a local doctor or chiropractor?

[@Jacob-hl3gt]

@@DrRowe its plantar fasciitis.

[@littlepopples]

i see all these comments about relief but i’m not getting any :’) what could i be doing wrong, please send help

[@paichowchangkong7164]

Love yr hair rock doc

[@DrRowe]

Thanks, and thanks for watching!

[@g-loks1756]

I have pain all over my body so its hard to do this exercises

[@diwakarchinnu6459]

Posterior bulge at L5-S1 level causing thecal sac indentation, bilateral neural foraminal narrowing abutting the exiting nerve roots? WHICH TYPE OF EXCERCISES I HAVE TO DO SIR

[@DrRowe]

These exercises may help, you can also check out: kzbin.info/www/bejne/mHLJm51ph9J2nas

[@diwakarchinnu6459]

Thank you so much sir

[@Whattheheckdude02]

Is there such thing as sciatica strain because my pain was in to my spine but I decreased and now it’s just in one spot

[@DrRowe]

You can get what is called centralization, that is where traveling sciatica pains improve and go back towards the point of injury (the spine). Hope this helps.

[@Whattheheckdude02]

@@DrRowe it did help and so did ur videos I was worried that it was going to get worse but ur exercise and stretches help a lot thank you for these videos!

[@quietizkept]

Amazeballs

[@senser8090]

I’m 16 and I’ve had sciatica and have 3 bulging disc and I’ve been in constant pain for the past 5 weeks and not a single thing has helped me

[@senser8090]

I can’t even stand up straight

[@senser8090]

When I walk I actually look like the hunchback of Norte Dom

[@sktforce110]

Ok so I've been doing these stretches and decompression for a week and I feel no different plus I also have scoliosis with my pinched nerve is their anything I can do that can help I feel like nothing is working

[@DrRowe]

If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

[@sktforce110]

@@DrRowe i also had a question about sciatica pain it doesn't radiate what it does the pain Stay in my ankle and calf with pain also in my glute and lower back even when I work out the right side which is the good side I feel pain in the left side mainly in my calf is this sciatica pain or is this something else even my therapist is confused by this?