How To Get Rid of SI Joint Pain At Home (7-Minute Stretch Routine)

[@alyssashelby1516]

I love these exercises- been struggling with low back/hip pain for so long! Would love this to be a full video where you do each exercise for the full amount so we don't have to pause it after each demonstration and do our own reps.

[@nourishmovelove]

So sorry you are struggling with this pain - hang in there!

[@mandersmn]

This is GOLD!!! Back in the day and before having babies my fitness goals were to either lose weight, gain strength, or just maintain. Now as I am quickly approaching 40 and after having 2 babies I have been noticing "issues" I never had before. I am now focusing on not just pushing my body and trying to be/look a certain way, but listening to my body and incorporating more exercises such as these to make me well rounded and feel good. I always thought of my soreness from a good workout as something to be proud of, but my priorities and training have definitely changed and I feel so much better!

[@nourishmovelove]

SO glad this is helpful!! hang in there mama!!

[@mandersmn]

@@nourishmovelove you are the best ❤️ Tomorrow is day 3 of the 3-2-8 challenge and I am loving it!! I have done many of your other challenges which have all been amazing, but I love the variety of this and challenging my body in different ways.

[@Hannah-Rangel-1989]

amen amen amen!!! And this video has been so helpful!

[@loveroflife1914]

Thank you. I’m 33M, lifelong athlete and lifter that became too couch-ridden due to life and work from 2020-2023. When I started lifting hard again, I started getting SI issues on both sides. Some days it’s the left, others on the right. It’s also hard on my mental health because it’s a different type of pain. This is the most clear-cut tutorial I’ve seen. I’ll report back in a few weeks with results. Un saludo from Spain

[@nourishmovelove]

Thanks for sharing

[@anne-mariechantal3725]

Thanks for creating this video. My first time having SI joint issue this routine will help me through my recovery along with physio. Thank you 🙏🏼

[@nourishmovelove]

So glad this is helpful! Hang in there!

[@MaryManzione]

Dealing with SI joint pain for about 8 weeks and have been doing many of these as well as seeing my chiropractor, I had to stop all leg strengthing routines for a while. I am so excited to have some additional exercises to add

[@nourishmovelove]

Oh no!!! Prayers it gets better soon!

[@moon678]

Hi Lindsay! My sister in law recommended me to you as Ive always had trouble with motivation in workouts and really wanted to gain muscle and lose some weight. I started 3 weeks ago, I train with you almost everyday and Ive lost 2kg and im starting to see muscle in my legs, arms and abs. I just wanted to let you know you motivate me so much. You’re such a good trainer and your words and mood always help me get out of bed and do one of your routines (and the whole routine!) You’re amazing ❤

[@nourishmovelove]

So happy to hear you found your way to NML and loving the workouts!! Thank you for your support and choosing to sweat with us!!

[@shylahatch109]

I have been struggling with SI joint pain for years and have even gone to physical therapy for it. Thank you so much for making this, I love your exercises for this issue! I think they will definitely help!

[@nourishmovelove]

So sorry to hear you are struggling with this!! hang in there!!

[@shannonoconnor5534]

Wow - thank you so much for this! I’ve had SI joint issues since my first of 3 pregnancies and I’ve always had to see PT or chiro. Love that you’ve shared some moves I can try at home.

[@nourishmovelove]

So sorry you are experiencing this pain, I hope this is helpful! Hang in there!

[@JoyfulNoiseLearning]

This is exactly what I needed!! I have had the same pain since having three kids. I just went to a Muscle Activation Specialist, and these are very similar to the isometric exercises she did with me.

[@nourishmovelove]

So glad this is helpful! Hang in there mama!

[@gigijournals]

I have been so blessed by coming upon your channel. About a year ago I came across your videos, and your work changed my love for moving my body again. I then had an injury to my back late last year and have been slowly recovering. Your work has been a great help with my recovery, thank you so much!

[@nourishmovelove]

So glad you found your way to NML!! Thank you for choosing to sweat with us!

[@shannonparrott2294]

I can’t wait to add this to my list. I have been seeing a PFT recently so my running and weights have dropped dramatically. Trying to be patient with myself and hopefully feel better soon! Thanks for the support!

[@nourishmovelove]

Yes add it to the list! So sorry for the pain your are experiencing!

[@cherylfenton5390]

Good morning Lindsey Dont know if you'll see this... Thanks for these exercises...I have the same problem on my left hip & back are not so good & it hurts! ..I just finished PT about a month & he was excellent....getting better...I just continue them & also will be adding yours to the list...you & family have a wonderful day😊

[@nourishmovelove]

So sorry you are experiencing this pain! Yes add these to your routine! Hang in there!

[@taliaadamsson7914]

These exercises are so helpful! I will definitely be coming back to them. Have a lot of pain from carrying around a 2 year old, thank you!!

[@nourishmovelove]

So sorry you are going through this pain - hang in there!

[@KatMTeach]

This is great! I wish I had these with my first pregnancy when I had really bad si joint pain! I did the ball squeeze a lot because they helped but that’s all I knew. Thankfully it’s been SO much better this pregnancy (which I think has a lot to do with doing your strength workouts more frequently!) but these are so great to do. That hip airplane thing actually felt really good but I’ll have to work on that more when I don’t have a baby belly 😅😆

[@nourishmovelove]

So glad this is helpful!! You are so awesome mama!!

[@carolyntrudel8901]

Thanks. I’m adding this to my daily routine.

[@nourishmovelove]

yes do it!!

[@aheartbeatific]

You are genuinely a godsend! You’re my favorite coach on KZbin genuinely.

[@nourishmovelove]

Thank you so much for choosing to sweat with us!

[@veroniquekamba3579]

I start my weekly workout plan on Sunday to mirror my work week. So today is Day 14 for me & I'll be adding this to stretching.

[@nourishmovelove]

You are so awesome!!

[@peytonlbeyer]

Perfect timing! I messed up my SI yesterday and this will be just what I need!

[@nourishmovelove]

So glad this is what you need! Hang in there!

[@TheMadiyoyo]

I was just about to say the same thing! I wish I had it now really >.>

[@peytonlbeyer]

@@TheMadiyoyo yes 😭

[@TheMadiyoyo]

@@peytonlbeyer What seemed to help a little was the 15 minutes daily mobility if I moved slowly through it.. I've also got a heating pad

[@peytonlbeyer]

@@TheMadiyoyo great advice thank you!

[@allanh844]

At night and morning my hip/SI is incredibly sore and getting worse as I age. You have convinced me to try this every morning for the next month and see if I can turn this around.

[@nourishmovelove]

So sorry to hear you are experiencing SI pain - hang in there!!!

[@Doppa77]

Thank you! I am recovering from SI joint pain in my lower back. It was awful and I still struggle with hinge type exercises. This video has just become my new favorite for SI joint exercises. Thank you! ❤

[@nourishmovelove]

I'm glad to hear this is helpful!

[@estherdelgado1167]

Thank you for sharing. I’ve had horrible pain on my left side.

[@nourishmovelove]

Hang in there!!

[@SusanConnell-o6g]

Love this. Do you have SI pain on the same side as your knee that was injured?

[@nourishmovelove]

The opposite side

[@brittanysuppes]

I for sure do all these things a lot !! I am in the same boat as you Lindsey and a lot of my single-sided pain is due to my herniated discs in combination with si joint and siatica.ty for this any tips for leg workouts if my pain never stops especially if I beat weight or squat?

[@nourishmovelove]

So sorry to hear you are experiencing that! I would recommend seeing a doctor!

[@lynncatalano8162]

Would these exercises be effective for stiffness and pain relief for spondylitis? Since off medication, I am becoming increasingly stiff throughout night and upon waking and am keen to both strengthen and mobilize all the muscles in that area.

[@nourishmovelove]

Something to try!!!

[@drshaaa..]

Hello mam...i am from india i recently start watching your videos..it is really amazing..i tried some of workouy ...i just love it...can u share any workout plan that students can follow...beacuse i am a mbbs student ...we have very tight shedules..i can't workout daily...i need to workout can give any suggestion about workout planning...?...it is my humble request....😊

[@nourishmovelove]

So glad you found your way to NML!!! I would recommend my Strong20 program -- www.nourishmovelove.com/strong-20/

[@drshaaa..]

@@nourishmovelove thankyou mam🥰

[@sadiegreever9272]

Would the location of the SI pain be the same as an epidural injection site? I’ve had a lot of lower back pain in one specific area where I had my epidural. I can’t figure out it it’s nerve pain from the epidural or muscle weakness from pregnancies. I’ve had three babies too. 😊 Thanks!

[@nourishmovelove]

I would recommend talking to your doctor about that pain!

[@zoepacalin7816]

Love these but I think they are too advanced and could worsen my instability at this point (just got PRP into the ligaments 2 weeks ago). How do you recommend progressing towards these, without overloading and re spraining the ligaments? thanks!

[@nourishmovelove]

I would recommend asking your doctor! So sorry you are experiencing these pain - hang in there!!

[@laurasambrano5106]

Hi Lindsay, I like your outfits in all of your exercise videos. Wondering if I get a link for your outfit

[@nourishmovelove]

Yes here are the links! Tank Top -- creatoriq.cc/3N36jlp and leggings -- creatoriq.cc/3BUu3CE

[@ashleybonebrake3367]

This is my 5th pregnancy and definitely having some SI pain earlier this time around at just 14 weeks. Just curious if these exercises are safe to do during pregnancy? Looking for a bit of relief. Thanks! :)

[@nourishmovelove]

You are so stinking awesome mama!! Yes this is pregnancy friendly!

[@AryanSingh-r5z9o]

I have Si joint pain only while sitting and getting up after long time and it is not exactly on the si joint but neary by Si joint. Please Help me to fix it forever please

[@nourishmovelove]

This video should help! And here is more information -- www.nourishmovelove.com/si-joint-pain-relief/

[@anne-mariechantal3725]

How long did it took you to recover from your SI I know everyone is different, just looking for a goal to hope/aim for 😉

[@nourishmovelove]

So glad this is helpful! Hang in there!

[@Septa-f4d]

Please do the kb hip shift.

[@nourishmovelove]

Thanks for sharing!

[@andresretan9759]

Hi I do some yoga workout and exercises in 2024 and 2025 but not a lot

[@nourishmovelove]

Thanks

[@andrewskevin39]

😂😂😂😂😂 I only typed si bruh 😂😂😂mei rears si darme

[@nourishmovelove]

Haha!