Krithika Annamalai's 20 Kgs Weight Loss Journey 😮 | Diet & Workout Secrets Revealed | Say Swag

#weightloss #weightlosstips #krithika #sayswag #transformation
Here in this video Krithika shares about her 20 kgs weight loss journey, the struggles that she faced in the industry because of weight and how she determinedly reduced the weight and what all she did to reduce the stubborn fat. she gives some useful tips from her weight loss transformation to us. Watch this video and leave your comments below!
Krithika is an Indian actress, She mainly works in the Tamil television industry. Her debut television serial name is Metti Oli, Later she worked in many serials like Vamsam, Chinna Thambi etc. Currently she is acting in Pandavar illam Serial in a main role.
Credits:
Host: Sri Vidhya | Reporter: Suriya Gomathi | Camera: Ramesh Kannan | Edit: Senthil Kumar | Producer: Priyanka
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
Follow us on: / sayswag.in & / sayswag_official

[@celebritieshistory5101]

Ivanga solrathu crct.. Naan epo lam diet irukeno apolam enga amma ipdi thaan ethavathu soli oru vela sapta onum aagathu nu soli soli en mind maathiduvanga...

[@karthigadevi3979]

Mind set maridum sis

[@rakkivlogs9640]

S mind set maranum... Motivated ah irukanum

[@thenmathis2022]

என் மாமியாரு இப்டிதா பன்னுறாங்க

[@rakkivlogs9640]

Mother in law sapta solrathu 👌👌because en mamiyar sapta kudathu soluvaga

[@raji1496]

Yenga ammavum appdi tha☹️

[@umasankar4807]

நல்ல உருப்படியான உண்மையான பேட்டியளித்தவருக்கு நன்றி

[@myas-3995]

The anchor is good asking questions decently and actually taking the time to listen. No unnecessary interruptions etc. Well done Krithika in your fitness journey. Discipline and consistency is so important

[@dharanip3382]

0mⁿ

[@karthibaarivarasan1357]

😅

[@cutekittens1269]

18 years back metti oli serial arundadhi still looking younger than younger now..

[@thailandtourandshopping1474]

@Madan mohan Gupta how to use this?

[@mykitchenskill]

@@thailandtourandshopping1474 how much Rupees?

[@mgeller3266]

Wat is her age i thought 28 lik that . 18 yrs back nadichu irukangala

[@trigoverde5]

Excellent information. It"s an inspiration for our channel

[@jayvee3598]

So positive mindset Akka.. nice tips..😊

[@Maynaga88]

Stunning interview....lots if tips...n I cn feel her dedication in lost weight journey..she took it damn serious...hats off...nice and sharp planning and excellency implementation ..❤👈💪

[@selvishankari1831]

Oh My God Kiruthika ma'am what a transformation and clear explanation

[@sujithamanikandan4227]

Wow great inspiration 👍

[@vidhyss7285]

👏👏very nice speech Krithika

[@premalatham9866]

I like your way of Talk with attitude ka Soo nice

[@ramasamyduraisamy3879]

Ur first open speech v.good motivation

[@ramjanani1876]

Samma interview.... Romba iyalba pesirukrenga..... ❤

[@karthiKarthi-gx2ln]

Hard work never fails......👍 Superb mam......🤝 Congratulations for your happy life.....

[@karpagamshankararaman3034]

Looking great mam.Really an inspirational story

[@sciencetodaybydr.d.sivaram496]

Hard work never fails.

[@STAR-ht9lg]

Kritika really I'm admiring u r speech .Way of speaking was too good ❤️❤️😇😇🤗🤗🤗🤗

[@kalpanamoorthy1399]

More celebriate skin care and skin glowkig tips more video upload pannunga🌻

[@vasuaj701]

Hi Krithika. Thanks for sharing nice tips about weight loss. Really a good transformation. I must tell you that all your dresses in Chinnathambi serial were super & class. I loved all of them. You have a very good dressing sense. Keep it up. 💐

[@UshaRani-dq2xb]

Useful video 💐

[@thennammainachiappan5666]

Sema karthiga ka....nice plan....you look sooo greatttt in paandavar illam serial....

[@monicafelson4024]

Super motivation.....😘😘😘

[@ranjanisabari1992]

I am very happy to hear this pa

[@nilanthinisr]

The first point what Krithika said is perfectly correct. Never listen to those who are spoiling our routine. Multiple opinions will confuse for any decision. Others main motive is to stop our growth to reach out goals. Others are nobody to say that their opinions should be our decisions. We should be clear on this 👍

[@bavanibavani3914]

Super akka Nalla pesuringa i like your voice

[@CrazyMade]

Excellent inspiration 👍

[@windows8mapu807]

So nice answers! Can connect with her! Appreciate her honesty

[@mykitchenskill]

@Aahana Poojary How

[@shanthirajkumar3043]

Anchoring too good and guest also well said

[@angelstar8583]

Wow great kiruthika👍🤗🥰🥰🥰🥰🥰🥰🥰

[@24298scd]

Great achievement 👍

[@a.kthegodgaming688]

Kritika speech is very nice and very useful and very motivated to me

[@swethakrish1550]

Super outside PPL doesn't know our plan and pain to reduce weight

[@eelavarasisathish8652]

Krithika and your Amma, congratulations for your weight loss , thanks for sharing and coordinators nice and realistic interview 👌👍👏🤩

[@ammuktyammu1967]

@Aahana Poojary yethula vanguniga

[@Indu_1985]

Good motivational speech for weight loss

[@priyaslifestyle1537]

Anchor voice is like Jacqueline

[@sangeethsanjay.s2919]

Yes felt the same

[@Z9222Z]

Very genuine ❤️

[@engasamayal7303]

எதார்த்தமான விளக்கம்.

[@Vinothkumar-qc8cm]

My favorite actor Wow semma akkka

[@Makeupartist_Sareedrapist]

superb

[@gurusamy7506]

Thank you so much 👌👌👌🥰🥰🥰❤️❤️❤️

[@bobbybilalvlogs4524]

Nice interview... 👌

[@santhiyasan1568]

Thanks to share with us

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@Anu-sj2oz]

For a moment I thought it is Shivani 😀

[@jasminej918]

She look like exactly shivani narayanan from big boss girl 👧

[@vinothinivarun227]

Mm yes

[@sekargowda7351]

S

[@mayainfo8119]

S

[@enthusiasticasian6189]

Good transformation Kirthika 👍 we have seen you so differently in Chellamey serial

[@baba5098]

Keep it up the good work of weight loss, u look more beatifull.

[@rohinianushiya2632]

Ivlo clear ah ivlo true ah solringa sema mam u r looking great

[@paalarbusinessassociatesch9103]

Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days

[@walktalk_208]

Nalla thani kudiyingo ellarum. I know it hard its hard for me too but this is a good tip!

[@caplus605]

Good sleep More water Walking for 30mins briskly Avalodhan...consistent ah panna naalpokkula mind body rendum fit airum I'm doing it!

[@Ashwinthrock]

Reel ilama romba real ah pesaringa krithika. I m also planning for weight loss.

[@ranjanisabari1992]

Thank you revathi akka

[@kavithaveluchamy7158]

Kirithe u r so cute always....

[@mithra.s7787]

My favourite serial vamsam and ur amazing work in that

[@bazeerbazeer5049]

Semma motivated speech

[@om_namashivaya_333]

Nice krithika mam

[@jeyanthij1543]

I enjoiying you are all costume from pandavar illam

[@karthika8]

Good motivation

[@bhuvaneswarib6360]

she does her job perfectly

[@arunachalamraja4767]

Super Metti Oli Arunthathi....

[@gowrishankar1846]

U speech is brilliant 😜😜😜😜🙄🙄🙄😀😀😀😀😀

[@deepasri1645]

Both the ladies are adorable.. love your attitude kirthika 😍😍

[@karthickkumar4271]

S

[@shakthy83]

Oh my god.... She's really inspiring....

[@radhasview1395]

Many ppl are like u, if she is doing that’s her profession so don’t take her as an inspiration!! Even u can do it if we try with full dedication, I lost 23kgs in 7 months

[@radhasview1395]

I am not saying this for publicity , just be positive and don’t take others story as our inspiration instead create a story !!

[@shakthy83]

@@radhasview1395 sis, i don't know what are you going through in your life right now but, i hope you'll find light at end of your tunnel. Yes, you can motivate others but, you don't have to invalid other's opinion. if i think, she's inspiring me that's my thought, my opinion and my choice. You mentioned you lose 23kgs in 7 months, kudos to you. i believe, it's not easy thing to do. ok sis, take care n have a good day.

[@BPOGayathriVS]

@@radhasview1395 Epdi nu sollungaa siss

[@BPOGayathriVS]

@Madan mohan Gupta How Sister Can U explain

[@aboutfilmytamil662]

Both kiruthika and anchor r awesome 👍👍 anchor voice konjam Jacqueline madhiri iruku nice

[@raajashekaranpl9436]

Thank you ma'am

[@sskplanners1327]

Anchor voice vijay tv Jaqueline voice mathiri irukku

[@keerthithambu5140]

Very frank talk

[@gowthamiyuva6051]

I have lost my 15kg excess fat in 3month(with under the coach guidence)

[@tnazar9991]

She is so natural ella ponnunga manasula ullatha solranga

[@umas3409]

kzbin.info/www/bejne/qH_ViZyJZpWErZo

[@smlysisters7384]

I was soo interested to know this

[@smlysisters7384]

@Aahana Poojary oh Nice

[@radhikashekar7596]

Great...motivated me 🙏💖

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@jean3194]

Nice workout 👌👌👌👌🤝

[@elakkiyabharathi3913]

Keep upload video like this.. so that we ll also trying to be fit.. good effort. Thanks for this video

[@diviravi4413]

Jacqueline voice Mathiri iruku anchor voice

[@demosim1412]

Hair texture chenge aka video podunga plz

[@user-so6du4px8j]

Ur correct diet for good food

[@pushpalatha3924]

Soopr motivation..

[@fivesenses8142]

So cute....

[@Thanjavurponnu1510]

Cuteness overload😍 keerthi Akka

[@rajeshs7315]

Hi

[@dharshini0464]

Super motivation 👍

[@vanithathanthoni2727]

Ur speech is so cute akka

[@SAMSUNG-wp2cu]

Super kirthika you are good choice thank you so much very thankful s

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@ironman1835]

Who are all didn’t skip that pasubadhi sir hotstar webseris add 😇

[@aiimacademy5798]

Good speech

[@d.nivethajayachandran1178]

Very useful

[@thiyamybabygirl2144]

In this Feb 2022 I was 93 kgs. Now I am 75.3kg. Still reducing. My ideal weight 63. So trying to reduce till 63. What she Said I also felt. 79.9 happiness. Now trying for 69.9 happiness

[@saranyaganesan8241]

What type of diet u follow

[@shanmugapriya8120]

Really super sister..!! If you don't mind will you share some tips to reduce weight mam?

[@thiyamybabygirl2144]

@@shanmugapriya8120 sure. I will share. 1 hour any type of exercise Morning food with oats (or) 2 idlis (or) boiled Moong dal Afternoon one cup brown rice with kulambu and lots of vegetables Night two chapathies with gravy. Milk and sugar avoid pannitean. Ivlo than follow pannean. Now my weight is 73kgs

[@shanmugapriya8120]

@@thiyamybabygirl2144 Thanks a lot mam..!!

[@sulairabisulairabi504]

@@thiyamybabygirl2144 chapthi sapta odambu koraiyuma sis

[@thiminitubers5026]

💞Nice!

[@yazhinichellamuthu505]

Could understand that 69.9 feeel ...Have done the same 👍Able to relate

[@nammaooruthamizha6981]

எல்லாரும் வயசு ஆனா anty ஆகு வாங்க. இவங்க figure மாறில ஆகி இருக்காங்க. இவங்களோட, ரசிகர் னு solla ரொம்ப பெருமையா irruko 😍💯💐🎉

[@parasuraman.p]

Harish niyada

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@mgeller3266]

What is her age

[@bndr4ru413]

14:23 deivame ne engayo poiruvaaa congrats!

[@keesavan]

Super cute Akka 🥰💓💓😝😍😋🍰♥️♥️🥳🍰🤗💐🐟💯💯💯🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤳🙏🤳🤳🙏✍️🙋🙋🙋

[@aymanalsintha4790]

world laiyea miha kastam weight loss paneadhu dhaan saapda saapda nalaa irukum saapdu weight earuna pirahu feel panni aludhu kastta pattu diet follow pannanum

[@supriyasg8655]

Thanks sister

[@archuthalakshmi3428]

Karthiga mam u r really great

[@sharan2352]

Like anandhi she did not do any over acting. She is speaking decently. Good good.

[@nalvaravu3194]

Desa mangayarkarasi mam um neengalum ore maari irukinga

[@nmd6546]

Beautiful, talented lovely krithika 😘👌

[@balusamy4813]

Really super

[@777manish8]

Kirthi love you di

[@umas3409]

kzbin.info/www/bejne/qH_ViZyJZpWErZo

[@jayashreejaya4903]

Avanga sarees collections ah podunga pls

[@anandhitvr3854]

Super

[@thirumangalyam..making..7099]

Super sister 💖