Krithika Annamalai's 20 Kgs Weight Loss Journey 😮 | Diet & Workout Secrets Revealed | Say Swag

[@myas-3995]

The anchor is good asking questions decently and actually taking the time to listen. No unnecessary interruptions etc. Well done Krithika in your fitness journey. Discipline and consistency is so important

[@dharanip3382]

0mⁿ

[@karthibaarivarasan1357]

😅

[@celebritieshistory5101]

Ivanga solrathu crct.. Naan epo lam diet irukeno apolam enga amma ipdi thaan ethavathu soli oru vela sapta onum aagathu nu soli soli en mind maathiduvanga...

[@karthigadevi3979]

Mind set maridum sis

[@rakkivlogs9640]

S mind set maranum... Motivated ah irukanum

[@thenmathis2022]

என் மாமியாரு இப்டிதா பன்னுறாங்க

[@rakkivlogs9640]

Mother in law sapta solrathu 👌👌because en mamiyar sapta kudathu soluvaga

[@raji1496]

Yenga ammavum appdi tha☹️

[@cutekittens1269]

18 years back metti oli serial arundadhi still looking younger than younger now..

[@thailandtourandshopping1474]

@Madan mohan Gupta how to use this?

[@mykitchenskill]

@@thailandtourandshopping1474 how much Rupees?

[@mgeller3266]

Wat is her age i thought 28 lik that . 18 yrs back nadichu irukangala

[@umasankar4807]

நல்ல உருப்படியான உண்மையான பேட்டியளித்தவருக்கு நன்றி

[@thiyamybabygirl2144]

In this Feb 2022 I was 93 kgs. Now I am 75.3kg. Still reducing. My ideal weight 63. So trying to reduce till 63. What she Said I also felt. 79.9 happiness. Now trying for 69.9 happiness

[@saranyaganesan8241]

What type of diet u follow

[@shanmugapriya8120]

Really super sister..!! If you don't mind will you share some tips to reduce weight mam?

[@thiyamybabygirl2144]

@@shanmugapriya8120 sure. I will share. 1 hour any type of exercise Morning food with oats (or) 2 idlis (or) boiled Moong dal Afternoon one cup brown rice with kulambu and lots of vegetables Night two chapathies with gravy. Milk and sugar avoid pannitean. Ivlo than follow pannean. Now my weight is 73kgs

[@shanmugapriya8120]

@@thiyamybabygirl2144 Thanks a lot mam..!!

[@sulairabisulairabi504]

@@thiyamybabygirl2144 chapthi sapta odambu koraiyuma sis

[@nilanthinisr]

The first point what Krithika said is perfectly correct. Never listen to those who are spoiling our routine. Multiple opinions will confuse for any decision. Others main motive is to stop our growth to reach out goals. Others are nobody to say that their opinions should be our decisions. We should be clear on this 👍

[@bavanibavani3914]

Super akka Nalla pesuringa i like your voice

[@selvishankari1831]

Oh My God Kiruthika ma'am what a transformation and clear explanation

[@nammaooruthamizha6981]

எல்லாரும் வயசு ஆனா anty ஆகு வாங்க. இவங்க figure மாறில ஆகி இருக்காங்க. இவங்களோட, ரசிகர் னு solla ரொம்ப பெருமையா irruko 😍💯💐🎉

[@parasuraman.p]

Harish niyada

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@mgeller3266]

What is her age

[@jasminej918]

She look like exactly shivani narayanan from big boss girl 👧

[@vinothinivarun227]

Mm yes

[@sekargowda7351]

S

[@mayainfo8119]

S

[@Maynaga88]

Stunning interview....lots if tips...n I cn feel her dedication in lost weight journey..she took it damn serious...hats off...nice and sharp planning and excellency implementation ..❤👈💪

[@GlobalCookery]

😊😊😊😊😊😊😊😊😊😊😊😊😊

[@GlobalCookery]

😊😊😊😊😊😊😊😊😊

[@GlobalCookery]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@ramjanani1876]

Samma interview.... Romba iyalba pesirukrenga..... ❤

[@rohinianushiya2632]

Ivlo clear ah ivlo true ah solringa sema mam u r looking great

[@paalarbusinessassociatesch9103]

Check "Ak health and kitchen" youtube channel i got my diet chart thru this channel try it individual attention kudukaranga try panni parunga semma results and i lost my 13 kgs within 40 days

[@jayvee3598]

So positive mindset Akka.. nice tips..😊

[@sciencetodaybydr.d.sivaram496]

Hard work never fails.

[@shakthy83]

Oh my god.... She's really inspiring....

[@MaxMohith]

Many ppl are like u, if she is doing that’s her profession so don’t take her as an inspiration!! Even u can do it if we try with full dedication, I lost 23kgs in 7 months

[@MaxMohith]

I am not saying this for publicity , just be positive and don’t take others story as our inspiration instead create a story !!

[@shakthy83]

@@MaxMohith sis, i don't know what are you going through in your life right now but, i hope you'll find light at end of your tunnel. Yes, you can motivate others but, you don't have to invalid other's opinion. if i think, she's inspiring me that's my thought, my opinion and my choice. You mentioned you lose 23kgs in 7 months, kudos to you. i believe, it's not easy thing to do. ok sis, take care n have a good day.

[@Lifeofaanaspirant]

@@MaxMohith Epdi nu sollungaa siss

[@Lifeofaanaspirant]

@Madan mohan Gupta How Sister Can U explain

[@trigoverde5]

Excellent information. It"s an inspiration for our channel

[@ramasamyduraisamy3879]

Ur first open speech v.good motivation

[@shanthirajkumar3043]

Anchoring too good and guest also well said

[@princyvlogswithdiet3197]

Hard work never fails.. I am also now 76 Kgs I want to lose 20kgs.

[@pramilaprami7721]

How

[@vpriyam3624]

@Mahanth Mishra De mika weight loss oil epdi vangganum

[@wellnesscoache3765]

HAI I AM WELLNESS COACHE IF U WANT TO REDUCE UR WEIGHT SERIOUSLY PLZ CONTANT ME

[@dharanyavasudevan8891]

Epudi reduce panninga

[@vpriyam3624]

@Mahanth Mishra Ok To sis antha oil epdi use pannanum

[@priyaslifestyle1537]

Anchor voice is like Jacqueline

[@sangeethsanjay.s2919]

Yes felt the same

[@windows8mapu807]

So nice answers! Can connect with her! Appreciate her honesty

[@mykitchenskill]

@Aahana Poojary How

[@madhumita8149]

1. Yoga - Surya namaskar 2. Gym - personal trainer (6 months) 3. Diet - with fav protein (chicken/ paneer) filled 4. Sleep

[@kalaivanymuniandy7957]

Thank you for the summary interview

[@priyashiro]

You have saved 20 minutes of my life🤩

[@vasanthimani76]

I expect this, thank you

[@caplus605]

Good sleep More water Walking for 30mins briskly Avalodhan...consistent ah panna naalpokkula mind body rendum fit airum I'm doing it!

[@nalvaravu3194]

Desa mangayarkarasi mam um neengalum ore maari irukinga

[@karthiKarthi-gx2ln]

Hard work never fails......👍 Superb mam......🤝 Congratulations for your happy life.....

[@Anu-sj2oz]

For a moment I thought it is Shivani 😀

[@STAR-ht9lg]

Kritika really I'm admiring u r speech .Way of speaking was too good ❤️❤️😇😇🤗🤗🤗🤗

[@bndr4ru413]

14:23 deivame ne engayo poiruvaaa congrats!

[@deepasri1645]

Both the ladies are adorable.. love your attitude kirthika 😍😍

[@karthickkumar4271]

S

[@vinithakavi3351]

Kirithika look like shivani

[@littlequeen7339]

I felt so

[@ushavenkata9292]

S I felt the same

[@gokulharish8289]

No shivani look like kirithika

[@vinithakavi3351]

@@gokulharish8289 I agree it

[@gokulharish8289]

@@vinithakavi3351 👍

[@a.kthegodgaming688]

Kritika speech is very nice and very useful and very motivated to me

[@swethakrish1550]

Super outside PPL doesn't know our plan and pain to reduce weight

[@tenm6694]

Nalla Dan iruku keka.But briyani, ice cream ellam epdi viduradhu🤔. But thank you, for the insight

[@karthikeyan-mj6dg]

14:00 starting diet plan

[@sujithamanikandan4227]

Wow great inspiration 👍

[@gowthamiyuva6051]

I have lost my 15kg excess fat in 3month(with under the coach guidence)

[@tnazar9991]

She is so natural ella ponnunga manasula ullatha solranga

[@umas3409]

kzbin.info/www/bejne/qH_ViZyJZpWErZo

[@vidhyss7285]

👏👏very nice speech Krithika

[@monicafelson4024]

Super motivation.....😘😘😘

[@aboutfilmytamil662]

Both kiruthika and anchor r awesome 👍👍 anchor voice konjam Jacqueline madhiri iruku nice

[@Thennammai]

Sema karthiga ka....nice plan....you look sooo greatttt in paandavar illam serial....

[@Chitra-anand]

Reel ilama romba real ah pesaringa krithika. I m also planning for weight loss.

[@diviyajothi2577]

At a glance , shivaani and this actress look alike

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@vasuaj701]

Hi Krithika. Thanks for sharing nice tips about weight loss. Really a good transformation. I must tell you that all your dresses in Chinnathambi serial were super & class. I loved all of them. You have a very good dressing sense. Keep it up. 💐

[@keerthana3299]

She reduced weight with the help of keto diet, even i also tried and i reduced 10 kgs within a 1 month

[@mgeller3266]

Share ur diet if u can

[@keerthana3299]

@@mgeller3266 check AK Health and Kitchen you tube channel I got my diet chart thru her you can also try that channel I reduced my 10 kgs weight you also pls try immediately she given diet chart try it

[@gayathriramalingam4458]

how sis

[@arunachalamraja4767]

Super Metti Oli Arunthathi....

[@ilost20kgweight32]

Goosebumps whenever I see someone really lost weight.

[@Makeupartist_Sareedrapist]

superb

[@eelavarasisathish8652]

Krithika and your Amma, congratulations for your weight loss , thanks for sharing and coordinators nice and realistic interview 👌👍👏🤩

[@ammuktyammu1967]

@Aahana Poojary yethula vanguniga

[@UshaRani-dq2xb]

Useful video 💐

[@ironman1835]

Who are all didn’t skip that pasubadhi sir hotstar webseris add 😇

[@engasamayal7303]

எதார்த்தமான விளக்கம்.

[@walktalk_208]

Nalla thani kudiyingo ellarum. I know it hard its hard for me too but this is a good tip!

[@karpagamshankararaman3034]

Looking great mam.Really an inspirational story

[@keesavan]

Super cute Akka 🥰💓💓😝😍😋🍰♥️♥️🥳🍰🤗💐🐟💯💯💯🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤳🙏🤳🤳🙏✍️🙋🙋🙋

[@diviravi4413]

Jacqueline voice Mathiri iruku anchor voice

[@khalifahussain9461]

Cooking panra work husband lunch box pack work erikravogalku 5.30 kids school poga 6.30ku husband office Next home work Yeng GYM WALKING AND EXERCISE KU VAIPU ILA AKKA

[@priyahamsi6475]

Kritika is just casual without any hypes and too simple while interacting 🎉

[@bobbybilalvlogs4524]

Nice interview... 👌

[@shamtamilv]

Anchor was cute, reaction also awesome

[@karpaganathan3347]

No taste

[@anand5762]

It's time to leave earth🤦

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@ranjanisabari1992]

I am very happy to hear this pa

[@mithra.s7787]

My favourite serial vamsam and ur amazing work in that

[@premalatham9866]

I like your way of Talk with attitude ka Soo nice

[@enthusiasticasian6189]

Good transformation Kirthika 👍 we have seen you so differently in Chellamey serial

[@sharan2352]

Like anandhi she did not do any over acting. She is speaking decently. Good good.

[@radhikashekar7596]

Great...motivated me 🙏💖

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@sskplanners1327]

Anchor voice vijay tv Jaqueline voice mathiri irukku

[@santhiyasan1568]

Thanks to share with us

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@latchudhannu2757]

Anchor voice.... Like.... Vj. Thara!

[@bhavnaganiga6272]

Can y'all please add subtitles ..I'd love watching ur videos but I don't understand the language

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@jahabaraligowdhu2400]

She is talking abt weight loss

[@angelstar8583]

Wow great kiruthika👍🤗🥰🥰🥰🥰🥰🥰🥰

[@SAMSUNG-wp2cu]

Super kirthika you are good choice thank you so much very thankful s

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@aymanalsintha4790]

world laiyea miha kastam weight loss paneadhu dhaan saapda saapda nalaa irukum saapdu weight earuna pirahu feel panni aludhu kastta pattu diet follow pannanum

[@sowmissparkle897]

Hello vj neenga surya actor kita etjo tv show la question ketu avara vetaka padavechitenga was nice an ur smile ia cute

[@kalpanamoorthy1399]

More celebriate skin care and skin glowkig tips more video upload pannunga🌻

[@CrazyMade]

Excellent inspiration 👍

[@bumblychannel6378]

Unga voice Julie voice Mari iruke.... Nalla iruku 👍

[@lakshmipriyakk1828]

Athey athey

[@smlysisters7384]

I was soo interested to know this

[@smlysisters7384]

@Aahana Poojary oh Nice

[@gowrishankar1846]

U speech is brilliant 😜😜😜😜🙄🙄🙄😀😀😀😀😀

[@preethaashwin4398]

Only rich people can go for gym wat about poor people but I also lost 20 kgs after delivery just one ingredient

[@srikavitha4216]

Yes crt

[@gmo1006]

Go for walk and home exercise

[@preethaashwin4398]

@Madan mohan Gupta pls tel me how did u use side effects?

[@preethaashwin4398]

@Madan mohan Gupta ok ma

[@preethaashwin4398]

@Madan mohan Gupta how much u have spend for that?

[@KalaiEshu]

She’s very frank n honest....👍

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@sham_01sp]

Can u put a video on weight loss for night shift going people

[@gmo1006]

No

[@bhuvaneswarib6360]

she does her job perfectly

[@24298scd]

Great achievement 👍

[@MaxMohith]

Why only importance to celebrities ?? U can also invite common ppl and show the audience !!

[@SaySwag]

Thanks for your valuable comments.. we will do that soon!

[@MaxMohith]

Thank u for replying !! Let me know if u need ppl, lot of ppl are there including me !! I lost 23kgs without walking and workouts

[@kirthigha]

Pls tell us ur secrets da it ll behaeful

[@harishsundaresan2004]

@@MaxMohith how fo u reduced it

[@MaxMohith]

@@kirthigha it was full diet with intermittent fasting !!

[@aaditya419]

Who told u to leave rice while in diet,take it in minimum quantity

[@aaditya419]

@Mahanth Mishra SUPERMAN

[@thiminitubers5026]

💞Nice!

[@demosim1412]

Hair texture chenge aka video podunga plz

[@Indu_1985]

Good motivational speech for weight loss

[@pddharshang4686]

Kunda irukurathu thappu illa athuve aluvuku mela kunda irundha tha thappu but ur speech is very good sister keep it up

[@rowthirampazhagu7015]

Anchor voice 😍👌

[@kaleeswarim96]

Anchor voice like a Jacklin voice

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@gracestella4186]

How to gain weight plz give some ideas

[@mahathinatarajan9649]

Looks like shivani 15:45

[@kokilasowmi2872]

Hair smoothing tips sollunga

[@manishsinha7722]

I reduced my 5 kg weight in 38 days by using Demika weight loss oil

[@karthika8]

Good motivation

[@pavithradassc.p2257]

Semma motivation...🤗🔥

[@umas3409]

kzbin.info/www/bejne/qH_ViZyJZpWErZo

[@தமிழ்மகள்-ச5வ]

Super sis I will try

[@b.shobhib.shobhi7563]

Juli voice Madhiri irukku

[@Riyarameshkrish]

super sister நான் cooking channel ல weight loss recipes போடுறன்.உங்களுக்கு பயனுள்ளதாக இருக்கும் நண்பர்களே

[@SivaDeepan3020]

Ok

[@massraji2222]

Poduga

[@bhargavipranava2780]

Anchor's is very jovial and friendly