How To Get Shredded For Football

[@GarageStrength]

Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&

[@blueleader392]

About what you were saying at the end there how can I find out how many calories I should be eating?

[@Kunai278]

@@blueleader392did you figure it out

[@Colt0545]

Another awesome video. I can confidently say as a 2023 highschool senior who is graduating this year with a d1 offer and 3 GLIAC D2 scholarship offers that Danes videos and ending advice set me apart the most.

[@sbstaysharp25]

I bet they have. I make all my athletes watch Danes Videos on the tv inside the gym while we train..

[@tjworrelljr4209]

do it big man

[@Tetloff_Throws]

What schools offered you in the Gliac? GVSU? Ferris? SVSU? If you don’t mind me asking.

[@Colt0545]

@@Tetloff_Throws SV, NMU, and Michigan Tech!! Actually just committed to the United States coast guard academy though😁

[@Colt0545]

@@D_y_L_a_N yessir! Just committed to the Us coast guard academy!

[@Ace.Hoops1]

Day 2: 3 sets of Cleans 8-10 3 sets of Incline Bench Press 8-10 3 sets of Bulgarian Split Squat 8-10 3 sets of Abs for obliques 8-10 3 sets of Pull-ups ( assistance ) 8-10 3 sets of Pull overs 8-10

[@NoahVerb]

Bookmarks for workouts Bench 4:03 Single leg squat 6:03 Shoulders/miracle grow 12:55

[@austinb3560]

You forgot the cleans ...

[@treaonbradley6109]

Just ordered and signed up I finally found me a online trainer

[@Courier117]

Great just what I was needing! Also if you could make a video for military workout to get jacked ahead of joining the military that’d be great! Or one specifically for the us coastguard 🤠

[@Knako68]

I agree. Army here

[@CheeseburgerStreaming]

Marines

[@tobias_gray]

Well the army will get you to the shape they want, so I wouldn’t aim to get that much into shape, cause they gonna make you do it regardless 😂

[@Courier117]

@@tobias_gray true. But would I would like to get prepped and not sentenced to a day of hell sponsored by the US coastguard

[@tobias_gray]

@@Courier117 aye I understand, just didn’t want you to think just cause you got fit, doesn’t mean they ain’t gonna make you get more fit 😂

[@ABUNDANCEandBEYONDATHLETE]

I remember training for football, then trying to be ready for baseball and I got to jacked and tight my accuracy for pitching went down so I had to stay in the outfield 😂.

[@JamezGrimm]

I went to HS in Florida back in the 2000’s, played varsity freshman through senior year as a half back. Ran a 4.38 40 lost all scholarships when I broke my elbow and hand during homecoming. It is what it is. This info is…. Sorta true. I don’t know if my HS was just abnormally strong but I warmed up with 225 and was benching about 405, could squat 485 for 6 reps and I think I remember cleaning 380 senior year and knocking out my two front teeth trying to jerk it because I didn’t get my head out of the way. 😂 but we never. Ever. Ever. Did single leg squats. Maybe it’s because the equipment didn’t exist back then? I’m not sure. Several of my classmates and seniors went on to play at UF, UCF, the U, some division 2 schools. And a smaller percentage went pro and I know of one that went on to play professional rugby in Europe. They’re not measurements used by the NCAA or the NFL. At least to my knowledge. So, focusing on slow eccentric and explosive movements upward and tempo reps were what we all used. Bench and Squat were the most valued lifts and the 40 for sure. If you’re playing a skill position and not running track during the off season, you should be if football is your main focus. Otherwise any secondary sport is fine. This channel has lots of good information for any young athlete trying to get to the next level. I think the most important thing is to be realistic with yourself. I wish someone would have told me when I was young the mountain I was trying to climb. There are 133 D1 schools which means millions of high schoolers are competing for around at least 11,305 positions. I believe the upper limit is around 14k positions… of those select few in college. Only 335 are invited to the combine and only 259 will be drafted. Even Rudy didn’t make it to the NFL. At some point in our lives we’re all told we can’t play the game anymore. Some earlier than others, you need to take a hard look at yourself and where you’re at. You can walk on to a NCAA team you’ve still got time but it’s not a cake walk, if it’s your dream and you’re working harder than everyone else, keep driving. If all you do is say you’re going to play in the NCAA and the NFL and you’re going home and playing video games every night instead of the gym or the track, you’re just wasting your own time.

[@SelfMastery442]

Could you please do more football videos, these are very helpful.

[@GarageStrength]

Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&

[@jiujitsuismyoutlet]

Love the app ❤

[@keithsmith9175]

Thanks so much for this!!!! Enjoy the holiday today!!!

[@brentgamble-vl8us]

Brah rocking a t-shirt with Malcolm X is super cool 😎.....

[@andresposada7755]

Hey big Dane, thanks as always. What do you think about elevating the front foot in a single leg squat to increase the range of motion of the lift? (Like stepping that front foot on a couple of plates for example) Good idea or bad idea? Thanks 💪🏾

[@sjnorthmusic]

Can you make one for basketball players?

[@kammyfrommiamiitv6818]

Love the shirt ✊🏾

[@TreyD_1]

Thank you

[@aquilmcnair6730]

This was a very awesome video. I will definitely use some of the tips. Keep up the great schooling. Question... Where did you get the Malcolm X shirt from?

[@theelite2625]

I like that Malcom X shirt My guy 💪💯🔥

[@keltonnorthamptonbyrd6758]

Love you guys channel would love to come train with you guys if possible definitely feel that I could learn a lot

[@alanibarra2317]

Saw 5 minute iso holds in once of cal dietz programs. That was a tough one 😮‍💨

[@titanteam8447]

Great video 🔥

[@UmarAziz-dp3fg]

Thanks im thinking of playing football next year

[@xGraded-cb9vn]

Your not gonna regret it

[@specialed_614]

Love that Malcolm X shirt his wearing🔥💪🏽

[@LatimusChadimus]

I will be doing these hang power cleans tomorrow, so I guess good-timing on the upload hahaha

[@B-ad7889]

is it possible to do one for amateur boxers?

[@ropicllcoffical9610]

you have a video how to get shredded for basketball

[@noahr5965]

Good video imma try it later today

[@evanmcintosh5391]

What is the best way to do the towel pull ups in the gym without bringing your own towels?

[@SekiProd]

Just bring towels 🤷‍♀️

[@mryeetproductions]

Bring towels?

[@cj.59]

Bring towels 💀

[@afrosensei1073]

ian even watch the vid yet but i needed this

[@kalubogale5173]

what about us younger athletes 10-13, who can use the benches or deadlift.

[@emmett1997tinawi]

What is exercise #4 with medicine ball called? FYI I love your channel- your program is game changer

[@fourthmover8850]

How much is the app after the free trial

[@GarageStrength]

$39.99/mo

[@fourthmover8850]

@@GarageStrength thank you i dont think ill be able too but i will try and save up some money

[@colbythompson352]

I run the 400 and am wondering if you could do a video like this for the 400?

[@romegocrxzy599]

Can you do one for throwers and jumpers in track and field

[@Kunai278]

Great video but how do we put this into a workout plan for example a push pull leg split How would we put this into a split or workout routine

[@poison9516]

Should i do this 4-5 days a week?

[@Dashaunmorris.2]

Absolutely love that tee shirt… X

[@kuzxx]

what should a tight end choose for the workout?

[@rickbeastrandolph]

Great content

[@alexuswimmer1990]

Where did you get the vest?

[@Kunai278]

I’m confused how many reps on the towel grip pull-ups?

[@Maalthe1]

You got one of these for basketball players??

[@GrndSchm]

Hey Dane! Can you make a video about hyperarch fascia training?

[@graybarbecue4912]

Hey Dane, I have a basic gym at my house (pull up bar, bench, various dumbbells, and a treadmill). I am going into high school next year and I’m going to do football. I’ve been trying to convince her to let me go to the gym with some friends to stay motivated, but she says we should see how football goes first. What should I do to convince her? Note: I think she’s acting like this about it since she doesn’t want me to hurt myself or goof around with my friends instead of working out.

[@phountain5097]

depends on the school you go to but most weight rooms will include the things at your house plus a bit more. if you really want to be good at fb you do need to workout outside of football to get bigger. obviously is all depends on your schedule and such but you just need to convince her that it is necessary to keep yourself in shape and in doing so means going to the gym outside of football. note: going with friends to the gym is way better than going alone.

[@alexzee]

You don't need the gym you already have everything I use at the gym

[@alexzee]

Only thing I would get is a squat rack

[@shannonjohnson1099]

If the high school has a weight room which it probably does ask the high school coach if you can workout there. You'll not only be doing the right workouts, but they're not going to let you goof off

[@statdemon2842]

tell her u gotta go to the gym to play bro what 😂

[@poison9516]

Should I do this 4-5 days a week?

[@cutupboyz9032]

it got patched

[@maryisviczous]

😂

[@xYx_ICEZ]

Ohhh Okok i did this glitch But it dident work ty bro i was going insane

[@naturemanplus3390]

The boy in the hang clean 😂😂😂😂😂😂😂

[@Schawn-gz6gh]

Could this work for DE

[@thor992000]

great vid! when do you recommend to work traps? during leg day, back day or shoulder day?

[@SekiProd]

Shoulders

[@WhaddupImJohn]

Shoulders or back. If you are doing bent over rows with a little more upright torso you are hitting some traps

[@elie1888]

Have a good day God’s love you

[@robertbrooks1509]

Nice shirt Dane

[@wolfkingt]

What exercise will boost up the muscles necessary so I can actually do the towel pull ups

[@swapnilbaglankar9526]

How to get shredded for sprinting?

[@fruitsaladyummyyummy6768]

Sprinting

[@swapnilbaglankar9526]

@@fruitsaladyummyyummy6768 for sprinting we need some lean muscles .

[@jakoblee30]

@@swapnilbaglankar9526 steroids

[@swapnilbaglankar9526]

@@jakoblee30 really nooooooo 🙏

[@thomasjefferson99]

Become ad

[@jonathantulsiram3813]

Thanks for the video it was very informative

[@angelopcs]

I want that X shirt

[@cr9977]

Videos are way too good these last few days

[@liamhalsey23]

400 dollars a year is crazy bro

[@MrGamman3yt]

He forgot the vitamin S cycles.

[@ABUNDANCEandBEYONDATHLETE]

Hook grip!

[@abubakrawal2786]

Can i use this video as a rugby player?

[@I-di-nt-do-nuff-in-]

I wanna train like a kicker

[@sugoiboi__]

DJ getting lit up lmao all love tho I’m sure

[@officiallolbg]

Day 2 of asking for Morning Workout for Hypertrophy

[@chrisdiaz4876]

High Rep Bodyweight Pushups x 100 (Use paralletes for more depth) High Rep Bodyweight Squats × 100-300 High Rep Dumbell Curls 8-12 × 3-5 Bodyweight Pullups x 25-50 reps Some Calf raises or other shit while you rest between sets and excersises

[@officiallolbg]

Thank you, but why high reps? +Don't have a Pull-Up Bar :(

[@chrisdiaz4876]

@@officiallolbg High-Reps are generally what builds the most muscle & size ( look up Sacroplasmic Hypertrophy) ... From a maximal Muscular Growth perspective, during the morning what ideally you are trying to do is basically drop your myostatin level. Your myostatin level is what inhibits acutal muscle growth, after every workout your myostatin levels drop for around 8 hours. So thus training in the morning, followed by training that same muscle group(s) in the afternoon or early evening means you'll begin to experience Hypertrophy without acutally training - thus leading to more muscle growth... You don't necessarily have to do high-rep activities but I find they build the most muscle more efficiently, and I use them as a way to better effectively train cardiovascular training & muscle endurance since I plan on training in Combat Sports soon. 100's of reps is something that I've become accustomed too...

[@chrisdiaz4876]

Also if you don't have a pullup bar, I recommend using Dumbell or Barbell rows to stimulate your back more efficiently . Or wrap a towel around a pillar and do Bodyweight Rows from there... (Perhaps find any kind of elevated surface to train pullups from?)

[@CheeseburgerStreaming]

Marine workout?

[@PhantomBrush95]

great video but on top of all my expenses cant really afford 40/month 400/year for your app. im gonna stick to youtube😁

[@ks4willbball201]

I want to train with you guys

[@RoccoKergo]

I built muscle but coach I’m still fat and as mobile as a orca on land 😢

[@wombatpuppy4436]

Im strong at regular bench kind of but I have no idea how to set up in the incline bench. How do I think technique wise?

[@Agentclan.]

You don’t really do anything you just adjust the bench so the bench is inclined

[@D1Recruit56]

as a 14 year old idk if I can do this yet

[@slightez4591]

Ngl i just do body weight exercises

[@officiallolbg]

Next Video: *How to get shredded for Basketball or Football (Soccer)*

[@kylebarrett4389]

as a d-lineman why would i do the ball grab thing just wondering

[@cj.59]

It still works explosiveness so you might as well just do it

[@MrSpicabooo]

What did any of this have to Do with getting shredded?

[@sabr2211]

Is he from Romania?

[@rodrell1075]

Workout.

[@strongestskinnyguy3973]

something I would look up when im like 7 ngl. I mean still useful though.

[@grantfowler19]

Romans 10:9

[@peacefulsilv857]

can u please train me

[@gavitron7777]

U play d or rb do jammer all the time

[@jeremytilley88]

The real answer is hgh

[@flukos79]

Foot what? oh you mean handegg

[@Braden-vw4yl]

bruh i saw u talking about ur app so i download it spent 10 mins signing up and then get hit with a 400 dollar annual fee

[@sneakerreview4397]

Those so called “soft players” in the thumbnail be the best players that break hella tackles and are the most athletic

[@littlethuggie]

Before/after photo: no drugs/drugs

[@Zaya553]

I was feeling ur app, until I saw you have to pay

[@randomNPCguy]

he used a call trace website he aint no hacker but luckily he didnt leak yo location

[@stephen300o6]

But then you see Mahomes and see that skill is more important than looking ripped.

[@Downtownboys]

So doesn’t matter for two guys…. Cool.

[@kylesalanoa5928]

Full blooded single leg pumps 😐

[@LatimusChadimus]

Twitchier, like Tweek from South Park lol

[@sparkfnm2981]

Bros just harassing dj 😭😂

[@jacksonscoolwestpointplayl4350]

Man's was losing his mind in this video

[@basedabdu8653]

It mostly comes down to genetics lol

[@Adumbb]

just say ur lazy lmao

[@basedabdu8653]

@@Adumbb there’s a lot of NFL players with shit work ethic but insane genetics. Talent > hard work

[@MrGamman3yt]

Ya, and vitamin S has nothing to do with it.

[@Cousinseditz]

@@basedabdu8653hard work beats talent if talent doesn’t work hard

[@aabahdjfisosososos]

Ah yes because qbs are so jacked 😂

[@Osmani45]

👏🏽👏🏽👏🏽👏🏽👏🏽🇩🇴

[@NK-nk3xe]

IF ANY channel wants you to find something out at the end of the video, they dont give a jack shit about you, they just want to make some cash. NEXT> UNSUBSCRIBE