How to - Get SICK HANDLES in ONLY 5 Minutes a Day! (Pro Basketball Dribbling / Ball Handling Drills)

In this video we'll go through a Deadly 5 Minute Basketball Dribbling Workout that you can do Daily to Improve Your Handle and Become a better Ball Handler on the Basketball Court! This will help during the off-season, or just to keep your handles fresh and hot!
Click Here to Claim Your Ultimate Dribbling Workout for FREE! ➤ thincprobasketball.com/dribble-yt
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About Coach Alex:
- 4 year starter in the NCAA (UC Irvine), 125 career starts, 3 years as Captain
- Set a UCI freshman single-season record with 144 assists
- Named Big West Conference Freshman of the Year
- Ranked No. 16 in the nation in assist-to-turnover ratio (3.26)
- Won Two Big West regular-season titles with UCI and the program's only conference NCAA tournament crown
Inside of todays video In this video we'll go through a Deadly 5 Minute Basketball Dribbling Workout that you can do Daily to Improve Your Handle and Become a better Ball Handler on the Basketball Court! This will help during the off-season, or just to keep your handles fresh and hot! This Basketball Dribbling Workout may be Simple or Difficult depending on your condition and skill level! Review it, Practice, and Rep it out to become a better Ball Handler on the Basketball Court Today!
Connect With THINCPRO Basketball Here!!!:
Instagram ➤ / thincprobasketball
Facebook ➤ / thincprobask. .
Snapchat ➤ THINCPROBasketball
"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."

[@maxaguirre7597]

I PUT THIS ON 2x SPEED SO I CAN GET GOOD HANDELS IN 2.5 MINUTES

[@chairuldewantoro9128]

Max Aguirre *wait*

[@pinchepoor5461]

Fbi: don’t fucking move

[@jisnusaravanan5747]

Genius

[@nathanielowusu7688]

THAT'S ILLEGAL

[@memphismadeej4665]

we need to swat and fbi open up this dude

[@SammyManess16]

Thanks coach, gotta train all summer, I'm going to get into the highschool basketball team

[@ThincPROBasketball]

Keep it up bro, rep it out and stay committed. You got this

[@SammyManess16]

ZΣRΩ Same to you man

[@nanovous6572]

Sammy Maness same here man, Good luck!

[@shubhamkatyal6391]

Sammy Maness same bro

[@aryeemccabe343]

Good luck bros all our hard work will pay off

[@abhinavshukla3295]

30 Second POUND DRIBBLE 30 Second POUND DRIBBLE (OTHER HAND) 15 Second REGULAR CROSSOVER 30 Second ONE POUND CROSS 15 Second BETWEEN THE LEG 15 Second BETWEEN THE LEG (OTHER SIDE) 30 Second FIGURE EIGHT 15 Second AROUND THE WORLD (FAST FIGURE EIGHTS) 15 Second IN AND OUT 15 Second IN AND OUT (OTHER HAND) 30 Second BEHIND THE BACK ---DYNAMIC DRILLS (SIDELINE AND BACK) 30 Second DOUBLE AND AND OUT (SCISSORS) 30 Second ZIG ZAG (BEHIND THE BACK) 30 Second IN AND OUT THEN CROSS --- I know it adds up to 5:30. I'm going with the estimate that the dynamic drills will take 30 seconds each but the timings on those may differ based on skill level.

[@Starpunk752]

These are the people I like. Anyone?

[@favourolajugba]

Thanks man. Really helps others.

[@khanhnghiem8440]

Thanks for your list!

[@hehey8596]

👏

[@clipcrazecentral1038]

Favour p

[@jart3599]

1) pound dribble 2) crossover 3) between the legs 4) figure 8 5) around the world 6) in n out 7) behind the back 8) double between the legs 9) zig zag behind the back 10) in n out cross

[@simengchuan8441]

I can't do between the leg , figure eight, around the world and double between the leg.

[@rynocerosrex5493]

@@simengchuan8441 practice makes perfect

[@young2k484]

@@rynocerosrex5493 It really does, been practicing for the past 2 weeks cause I just got into ball and I can do between the legs and stuff but I still need help on handling the ball

[@i.ovlogs4141]

@@simengchuan8441 practice makes perfect

[@rynocerosrex5493]

@@young2k484 you will eventually get it. I used to be REALLY bad at ball, that I couldn’t even play against my friends because I sucked. But then after practicing a lot, I can actually compete with my friends who actually play basketball 👍

[@lebronjames5591]

My boy Kyrie do this every 30 mins.

[@ThincPROBasketball]

There you go! Love the process and grind👍💪🏀

[@jashandeepjanagal664]

LeBron James lol

[@masterfischer3373]

THINCPRO Basketball what if we do longer for 5 minutes

[@alleniversonbestnbaplayer1073]

LeBron James hahahahaha I am dead😂😂😂😂😂

[@petarkapec7167]

Now, some fool will gonna say that this is real Lebron

[@Swainey_]

I've literally gotten so much better basketball since I've been watching ur videos

[@ThincPROBasketball]

That's what we try to do. We want to help players become better in all areas!

[@charaveonmosley4719]

Ok this video do work

[@lsaaaaaaac]

4:16 he know when that hotline bling

[@hameetkamboj9111]

I started doing this every single day for about a week and half now and I can't believe how much my ball handling has improved. Going to continue this going forward

[@D3xTRb0y]

I do 100 reps each drill plus I do more drills too which made my handles tight asf! Do this workout! Great video handles are easy to get when practised

[@ThincPROBasketball]

Keep it up bro!

[@392Eleventh]

D3X | Editor "handles are easy to get"? What do you mean exactly?

[@D3xTRb0y]

Naiem Salah all it takes is 10 mins everyday, whereas shooting takes hours everyday to get really good

[@vortex8973]

D3X | Editor i dont shoot that much or practice much and in my school i make like 70%+ of my shots i guess i got used to the court fast

[@GeneralDiamond1]

so is grammer if practised

[@stefsuarez5809]

this video helped me out ima do it everyday!!!

[@ThincPROBasketball]

Get out there and put the work in. Work on them handles so you are really comfortable dribbling the ball so you can use them in a game situation!

[@tejassinha3283]

Unknown unknown did it work

[@Jay-mj3xw]

Tejas Sinha yes it works

[@eesaaphilips9271]

Can I break ankles like zaza with these moves?

[@ThincPROBasketball]

Hahah if you put your foot under someone!!

[@Karan-tn9lt]

Eesaa Philips you need to work hard on your footwork to break ankles like zaza he is a god at it

[@bmfizi]

SeanJunior TV what is fvck

[@datboikxn6799]

fvck is fuck

[@andrindahinden3603]

THINCPRO Basketball gotten

[@StanoTheGr8]

havent played basketball since i was 14 and I'm 20 now. Hopefully I can get back to breaking ankles with these drills. Much appreciated

[@Xnetight]

Amazing video, great exercises before to start the games. This definitely helped my handles a whole lot! 👍🏻👍🏻

[@bill2823]

The fact that I randomly saw this video 4 days ago has already helped me make my handles better. Excellent drill coach!

[@ThincPROBasketball]

Well we are glad that you stumbled over it! Hopefully you subscribed to our channel as we have a lot of excellent content to help improve your game in all areas!!👍💪🏀

[@snowiiTF2]

This channel is seriously slept on, good video as always!

[@ThincPROBasketball]

Appreciate the support bro

[@ooftapp9766]

THINCPRO Basketball I live in Australia 😭😭😭 I can't play in the NBA

[@alexpaysen4478]

Victorious Apple sure you can! Just look at Bogut Delly and Ingles!

[@ooftapp9766]

Giannis Anteyokounmposiwndowiukdowommsqowu thank you! You have helped so much

[@ANHDUONG-if7jn]

how did you....., nah never mind the name was too long, tho

[@giowhy4324]

somebody send flight this video

[@kylealriche]

GM Tha Gamer the old flight that was good at basketball would do this no problem

[@kvngsplash_7302]

im dead u not lying

[@fuunzi6966]

Dam you ain't have go after his neck like that.

[@twoapes697]

😂😂😂😂

[@PincheRichie]

💀💀💀

[@bengolden7457]

Automatically subscribed and turned on notifications your the best coach on KZbin finally a good dribbling workout

[@ThincPROBasketball]

Appreciate the support Ben! #Letsgetit

[@DaveCollette]

Great video man. I'm 40 and haven't played since high school and now I'm trying to get back into it. These drills are amazing. Thanks for creating this content.

[@insanoibro6331]

Wow that's a long time good luck man.

[@QuincyBrowningMorgan]

I can train you and help you get better bro

[@zakskingdomm]

1987

[@ebhd33]

Same here. Lots of things to relearn and remember

[@camsterthepen5311]

This guy so helpful I watch this video every day and practice and I have gotten better on my left hand at ball handlings

[@didemk124]

THANK YOU SO MUCH 💯🎊🏀 I’m a beginner and this will help me so much for the first steps as a Basketballer 🙏🏽

[@triggermaster-proffesional8795]

Thank you coach ive been searching through the internet for a good basketball dribling workout. I used to be really good at dribbling but i stopped playing basketball for a year now im tryna get back to my old handles thank you

[@QuincyBrowningMorgan]

I can train you and help you get better bro

[@ugotvectored1628]

@@QuincyBrowningMorgan u can stop pasting this to every 3 yr comment in here bro

[@cstrike7751]

Thank you for this because i always play basketball and do shooting drills only in weekends and because of many works in school and i know its hard to balance basketball and school! Thanks man :D

[@ThincPROBasketball]

Appreciate it man. Keep working hard

[@SinArtavia]

The fact it is a 5 min drill for everyday is bloody great can do this practically any where, subbed

[@emmyrodenbeck8083]

preciate this bro first time doin this already gettin better much love to u and your channel 🖤🏀💪🏾

[@thegreekfreakency2526]

Starts watching your videos. I'm a varcity player 16 +/- 45 % from three, 6'4" rebound to finish, shot rejecter, unmatched strength. GG. Oh also don't forget the fact that I get people leaning 24/7. No lie.

[@alexadillan3067]

going to try this out tomorrow morning. THANKS COACH! 🔥🏀💯

[@ThincPROBasketball]

No thank you for your support!! Put that work in🏀💪👍

[@malachi6336]

Nice handles bro keep uploading it real helps me get better at bascketball

[@sosafaiz4432]

Awesome tutorial! My issue with dribbling and handles is that I'm too stiff. It's time I loosen up

[@wonkadrums9579]

Great video man! Definitely subbed! I love how this is basic and works with repetition and endurance instead of tons of crazy combos that I can barely see. This is something I can definitely add to my daily workout and I can see this helping a ton! I'm not a small guard so I don't need crazy handles, but this is definitely something I can use. I'm not looking to break ankles, just to score and decrease my turnovers. Thanks a lot!

[@ThincPROBasketball]

Keep it up bro! glad we could help. Be sure to sign up for the free dribbling workout in the vid description too!

[@anna7sept]

Five minute ball handling work out: Stationary Drills (Total 3.5 minutes): 1:11 30s Pound dribble 1:35 30s Pound dribble (other hand) 2:05 15s Crossover 2:22 15s One dribble and crossover 2:51 15s Between the legs 3:05 15s Between the legs (other side) 3:22 30s Figure 8 3:50 15s Around the world 4:05 15s In and out 4:20 15s In and out (other hand) 4:36 15s Behind the back Dynamic Drills (Total 1.5 minutes): 5:09 30s Double between the legs 5:36 30s Zig Zag (Behind the back) 5:50 30s In and out cross

[@sararah.]

Tysm

[@thomasocon875]

This helped me so much, I did it every day.

[@TheBigHaus]

Didn’t make the team last year, gonna do this drill all the time and get that shit DOWN!!!!!!! Thanks bro

[@bluefalconn7379]

Did u?

[@siesta7520]

did u?

[@yuvalazulay8105]

Well now I want to know if u made it 😫

[@jupitrr7414]

DID U MAKE IT?

[@nahuela8488]

did u???

[@cordddddd]

I've done this 3 times and can already tell a difference

[@ThincPROBasketball]

Glad you are putting that work in! Keep hoopin'

[@HoopsWithGT]

yo how’s life going bro

[@cordddddd]

@@HoopsWithGT great i’m going to the league

[@vyz7454]

@@cordddddd I can't tell if u being serious but hope all goes well twin

[@Heisenburgerr]

@@cordddddd you goated for replying 4 years later

[@Magnetrite]

This is SO EFFECTIVE first I was a shooting guard but my coach switched me to pg but I didn’t really know how to dribble so I watched this and did it for a week straight and I felt like I had harden handoes

[@redrexer1319]

Thx so much for this small workout because it helps my Handel's a lot

[@markpatrickvillareal2328]

Thank you so much for posting this one. I will definitely add this one to my routine.

[@ThincPROBasketball]

Glad we could help you out man! Be sure to sign up for the free dribbling workout in the vid description

[@mk-db2ke]

Today gonna start with this.. I hope this is going to help me! Thx for the content coach!

[@ThincPROBasketball]

Go rep it out man! Glad to help

[@ianmorales8019]

Thanks for the video! I've been working my handles and this will be an extra boost!

[@ThincPROBasketball]

Go get em man

[@wompwompington1]

Ian Morales did I it work

[@user-fi1jy4qf4t]

THINCPRO Basketball is it free??

[@elijahchung3119]

THINCPRO Basketball u da best

[@yeipeihshanglai5583]

Ian Morales are u there yet?

[@alexrmartin1421]

My handles definitely need to improve. Thanks for sharing this drill

[@emersonsoaresmoreira5874]

The best Channel of basketball! ✔✔

[@cantbeacasual2023]

Great workout this what I was looking to improve my dribbling . Now I have a chance to the High School Basketball.

[@ThincPROBasketball]

You're in the right spot man! Let's get it!!!! Keep up the hard work, and sign up for that workout in the bio!

[@mr.tiptoe4634]

Did you make it

[@falloutbro5636]

Coach you helped me improve my handles

[@codingwithkenny6492]

Thanks coach! I’m trying to get into the school basketball and thx to you I made the team!

[@alexcalder6916]

So satisfying when his bounces match the beat

[@MarsRacingNetwork]

This is nice and comprehensive,really like your videos.

[@ThincPROBasketball]

Thank you man, we really appreciate the feedback and support!

[@chuchuchuchia]

This title got me hyped, can't wait to try this

[@ThincPROBasketball]

Get out there and put that work in so you can improve your handles!!

[@hypekillacsplaya]

Thanks for posting all these vids. I'm 43, never handled the ball better in my life. lol I appreciate these videos.

[@MrVoX-ne7cf]

lol old mans still working

[@rajivsayeeprasad1549]

Thanks coach can't wait to try this!

[@bravo4790]

Heyy Coach! Nice Vids It Totally Helps my handling now im focusing on my jumper

[@ThincPROBasketball]

There you go! Keep working on that handle while you focus on your jumper. Don't be satisfied

[@subelotodo999]

Let's do it! Thanks coach!

[@ThincPROBasketball]

Thats the right mindset right there sebastian. Get out there and put that work in🏀💪👍

[@kingrazzza6106]

Great vid bro your really helpful✔️🏀🔥

[@ianfrancislorilla2848]

Its so cool when the beat and the dribbling is the same at the same time

[@nightbotjr2516]

This is perfect thanks bro doing this everyday

[@ThincPROBasketball]

There you go thats the right mindset to have. Get them handles sick and put that work in💪🏀

[@diegovalencia9443]

Great video another dope thing is that instead of timing yourself you can work along with the video

[@chimbatete]

Love this man. I'm getting a good cardio and getting better at a skill at 40 years old. Subscribed!

[@ThincPROBasketball]

There isn't any limit on hooping! Glad that we could help you out!!!

[@D0YE01]

I have been doing this workout for 6 months it really helps me getting better each day thank you so much’s

[@Tracks777]

Good video! Keep it up!

[@ThincPROBasketball]

Thank you man!

[@reversetopics1049]

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[@freshfruit2423]

I'm going to make it to the nba ima work hard

[@ThincPROBasketball]

Great mindset! Go for it👍💪🏀

[@LilAlex4hunnid]

You will make it as long as you keep that mentality!

[@UncOmar]

Nope lol

[@freshfruit2423]

Thanks. Mam

[@dxpemxntxny5241]

LeBrinJames with that mindset you probably got cut from the highschool jv team 😂

[@TheText384]

Excellent Video,and the best I have seen so far

[@aidangasson5882]

Thanks coach, big help. Ima sharpen up my handles now.

[@semir7]

Great video

[@ThincPROBasketball]

Hoopers, You can sign up for Our ULTIMATE DRIBBLING WORKOUT for FREE Right Here - thincprobasketball.com/dribble-yt

[@vshari76]

Thanks coach I did this for like 3 months and I already got sick handles and I finna do it for a year

[@noelrajah5348]

Bro i just tried this today and i feel like it is gonna make me better,so thanks man for an amazing video

[@jrhtiger]

Great video! High quality footage, impressive editing, and great tips. Any chance you could tell how what kind of software/footage was used in creating this?

[@ThincPROBasketball]

Thats top secret!👍💪🏀

[@devendirangiritharan631]

Good stuff man! Needa try to improve my game!

[@ThincPROBasketball]

Get out there man!

[@lamchops6105]

Thanks Coach!

[@youngk27]

Thanks Coach I’m play basketball this year I needed it.💯

[@ivanoracion8833]

thanks coach!

[@ThincPROBasketball]

Of course no problem. Its important that you do this before or after every time you work out so you can really master your handle and be bale to use it in a game time situation!

[@ivanoracion8833]

THINCPRO Basketball alright coach thanks! .

[@dribble2nc482]

It helped a lot bro thanks!!!

[@ThincPROBasketball]

No problem put that work in!

[@gavinevans6940]

I did this everyday for a week and saw major improvement!

[@jamstarx]

Thanks for this yo!

[@andrxew]

Thank you so much for this video. All summer I have been practicing so I can make the middle school team. This video really helped me to get better handles and get better at dribbling. I was wondering if you had a video on shooting and shooting form, because shooting is my 1 weakness in basketball.

[@QuincyBrowningMorgan]

I can train you and help you get better bro

[@andrxew]

@@QuincyBrowningMorgan bet, how

[@QuincyBrowningMorgan]

@@andrxew dm me on Instagram

[@andrxew]

@@mbayadji yes please

[@andrxew]

@@mbayadji okay i will work on it thank you so much i just got accepted on the middle school basketball team, i didnt make it last year, but i thank you for all of your help

[@martyclinger2922]

I’m going to do this for about 30 minutes a day because I want to start on the church ball team

[@shady_king_3501]

yo this is kind of trippy 😵 u make it look easy

[@andrewoduro3948]

This makes your handles so much better

[@littletan2067]

The Stephen curry ad lowkey be inspiring me

[@connore9447]

Believe me or not but i dropped two kids because of this video i worked for 10 instead of 5 and did everything 2 each training pays off doesn’t matter if your sore or not always train to get better.

[@ThincPROBasketball]

Bust em up! Way to add extra work to your workout! Keep hoopin'

[@GooglyMoogly68]

How long does it take to get good handles?

[@cybertv3929]

Zay Visualz depends on how much you practice, gotta grind

[@KC-mg2up]

How long did it take you ?

[@hatzisd3389]

Thanks coach! It really helped me with my handles! Insane video!!

[@ThincPROBasketball]

Make sure to do it every time before or after your workout to make sure you continue to get better!!!

[@s2sharkvn844]

This is a really really good drill to prove your handle love it bro

[@emochildofgerardway8338]

I’m doing this everyday coz my dream is to be In the WNBA

[@goldendragon7853]

Emo Child of Gerard way yea aight that’s what I’m talking about

[@boldlaxx]

Great I hope u make it I want to be in the nba we both can make it

[@faxd3448]

Emo Child of Gerard way good luck not getting paid

[@itgetsreallycreamyyum7969]

ezbank .-. Wow even I’m a dude but wowwwww

[@deafmuse0652]

Emo Child of Gerard way all I can say is handling isn’t gonna be all the way but good luck👍👍👍

[@rontv3085]

keep doing what your doing good job

[@ThincPROBasketball]

Thank you man!

[@rontv3085]

got free workout amazing

[@lokmanlablan]

Perfect bro !

[@aidanwright2875]

Thanks man this drill is really working out for me

[@margie5330]

I've never clicked on a video faster

[@Qeifu]

this looks like the type of youtube tutorial video that would get 1 million views in 2 weeks

[@ThincPROBasketball]

Thats what we want and we want players to really use our content

[@vrevxnge5816]

You have the best ball handling skills 🏀🏀

[@CharlieBrown788]

Going into HS this year, my defense is rather decent, and my shot could use some work, but that will come with time. I really want to work on my ball handling skills and my strength with the ball as a big man, this helped a lot coach. Thanks. I have been playing summer ball with the freshman team and I wanna be JV freshman year so hopefully all this work is worth it 😂

[@maxi8988]

Thanks from Germany

[@ThincPROBasketball]

Germany!!!!👍💪🏀

[@adichunduru9591]

I find myself more serious about the nba year after year

[@lordULKS]

Tnx thincpro this helped me in my training every morning😎

[@imwatchingyounow1688]

Thanks coach. I'll keep doing this until next year's Intrams

[@matthewreyes8964]

Big man to guard, here I come

[@TheMoeP]

Starting tomorrow 👌

[@ThincPROBasketball]

Get that work!!!🏀💪👍

[@navadaryan]

Amazing video. 🙌

[@chongyaolim3011]

I like this type of follow along videos. Put in the work people!

[@ThincPROBasketball]

Appreciate the feedback man! Keep it up

[@williamhakim1758]

Man i just break my friend ankle... twice! Damn thanks coach!

[@ThincPROBasketball]

That is what the video will help you do! Glad it will work!

[@bones9029]

Now I’m like the professor thanks man

[@yusufqcqnz]

Great video coach, going to head to the court to get a better handle.

[@eliasjenkins9282]

Thanks for the awesome workout!