How to Get Six Pack Abs Fast ? (FREE Diet & Workout Plan) | Abhinav Mahajan

[@raviacharya111]

One of trustable channel and who help you to help healthy and happy i am your very old subscriber sir ❤abhinav mahajan you look like my little brother🤩 love your way to simple and understanding content thank for the video

[@raju_patel_human]

सर, Abs वर्कआउट PDF के जगह वीडियो लिंक होनी चहिए थी. PDF से कुछ खास समझ में नहीं आ रहा है...! बाकी वीडियो बहोत इंफोर्मेटिव था👍👍👍

[@rohitsharma797]

Your video's are always so helpful , Thank you for your guidance ❤🤝

[@ABHINAVMAHAJAN]

My pleasure 😊

[@cavemanriley-c4t]

Great tips in this video, I've been looking for a solid plan to get my abs in shape.

[@ABHINAVMAHAJAN]

All the best

[@dipanshu3427]

Yes make a video on carb cycling

[@abhishekfitness369]

Yes sir make a video of carb cycling 😊.

[@ABHINAVMAHAJAN]

Sure 👍

[@ANKIT._.KUMAR5609]

sir can i do cardio after weight training for fat loss?

[@ABHINAVMAHAJAN]

Sure, it promotes faster fat loss.

[@ANKIT._.KUMAR5609]

@@ABHINAVMAHAJAN THANK YOU SO MUCH SIR

[@worldtraveleradnankhan5243]

I m pakistani in Norway but I think you are best one In hindi or urdu ❤

[@biswannathsahoo6655]

Please Sir agar ho sake to ek complete video bana dijiye jisme bodyweight exercises, stretching & yoga ho .

[@nitishone8]

Bhaiya make a video for students,because I want to build muscle but due to busy study schedule I don't get enough time to do exercise. But I do exercise in the evening only 45 min

[@ksrfactz]

Bhai agar lower back mai injury ho toh kaise fat loss or muscle building journey kaise continue rakhe. #Abhinav

[@ABHINAVMAHAJAN]

You can opt for cardio like cycling to prevent load on the spine. Also, avoid compound exercises that exert weight on the spine.

[@infinitejourney4333]

Yes sir make video on carb cycling

[@amikakhatun3108]

Give a list of food when what to eat at what time

[@sahil75]

Yes please do a detailed video on carb cycling

[@ABHINAVMAHAJAN]

Coming soon!

[@SomeshBehera-wu6nh]

How will I join you for my diet plan and best way to do workout

[@AkshayB982]

Sir vitamin E capsule pe 1 video banao fayde or nuksan ..

[@deependrapratapsingh208]

Bhai aap k videos helpfull hote h ...aap personal program ni bnate if yes then contact details?? Please

[@dannyshinden5307]

Sir I was taking 2500 calories n now I'm on 1800 deficit should I continue this or go on 1500 deficit

[@studyallnight1837]

How do u know that you were taking 2500 calories like how to calculate that

[@pravinjadhav2479]

Green tea work's ?

[@ABHINAVMAHAJAN]

Green tea alone will not do much.

[@anjalisonawane563]

It's fructose sugar and is healthy for health

[@aryansingh-zc8wb]

i am doing crunches from last 49 days

[@Rishi74504]

Sir degestiv enzyme kon sa use karna h

[@ABHINAVMAHAJAN]

You can use any good prebiotics that have essential good bacteria and enzymes.

[@sadbuttrue5047]

Carb cycling ka vdo please

[@viveksalvi2157]

Please sir make one details video on carbs cycle 🙏🙏🙏

[@ABHINAVMAHAJAN]

Sure 👍

[@dipakhimane7477]

@Sir Ek Video Chahiye... 3 days GyM 3 Days Calisthenics workout.. Is it possible

[@ABHINAVMAHAJAN]

It's a pretty niche topic. I'll think about it. 👍🏼

[@dipakhimane7477]

@ABHINAVMAHAJAN please sir ASAP aap banao it will help me a lot 😊

[@shubhammanral2827]

Winging spacula correction gym exercises pr video plz 🎉

[@ABHINAVMAHAJAN]

Noted

[@jamunajoshi21]

Gud evening sir hope you are doing well, ur every video is very precious....

[@srinivasdokare4274]

4:14 the form 😶

[@bikoroy899]

Sir ji ek banaye ki same apke jaisa bieceps kaise banaye

[@ABHINAVMAHAJAN]

I have made videos that can help you with that.

[@sandipbiswas8140]

Sir please make video on suppliments for transformation

[@mrsbootsworkouts]

I have been working on my abs for a year now, and my six pack is almost there! thanks for the tips!

[@ABHINAVMAHAJAN]

Fantastic!

[@koushalbhaskar9703]

Thank u brother ❤

[@Cricket7070]

Carb cycling pe video bro❤

[@jamunajoshi21]

Thank u so much n take care 🙏🏻

[@Rahul-w7q6g]

Sir .can i do cardio on empty stomach for fatloss? Or i should drink black coffee ☕ b4 cardio ? Pls reply ...Thank you sir ❤...

[@Homes_Fit]

वीर्य नाश करने वालो अपनी सेहत से प्रेम करो वरना किसी से प्रेम करने लायक नहीं बचोगे और एक बात याद रखना अपना शरीर साथ तो सब साथ बरना कोई किसी का नहीं.. जय श्री राम 🚩🚩🗿

[@nezamenglishclasses5106]

Ye sirf bharam hai की वीर्य नाश से दिक्कत होता है। three times खाना समय पर खाओ कोई दिक्कत नही होगा

[@KunalMehta-hv4rk]

😂 bro my whole friend circle started celibicy and now we all have a glowing skins if we compare it to previous ones and our comcentration and anger issues and many many emotional issues are resolved 💀 mazak nahi kar raha ek month try kar fir bool myth ..dekh fir ladkio ko objectifiy bhi nahi kar payga ​@@nezamenglishclasses5106

[@SudhasmitaDas-im3zi]

​@@nezamenglishclasses5106 Yeh Scientifically Proven Hai Ki Masturbation Se Eyrectile Dysfunction Hota Hai Abhi Hila Raha Hai Aage Jake Napunsak Banjayega 😂😂😂😂😂😂😂

[@farmsords]

Bhai control karne ka koi trick bata do 😢 please 🙏🥺

[@Homes_Fit]

@@farmsords iska koi trika nahi lakin agr tum chodna chaho to chodd sakte ho bss gandi cheezo dekhna band krdo aur achi video dekho ek dam sai nai chutegaa yeh time lagega himmat mtt haro koshish krte raho

[@faqajpranks7321]

Carb cycling detail video brother for fat loss

[@ABHINAVMAHAJAN]

Coming soon

[@kushpatel3013]

Can you make a video about best vegetarian diet

[@ABHINAVMAHAJAN]

Already did.

[@kushpatel3013]

@@ABHINAVMAHAJAN where is the video , I don’t see it

[@moviesinhd6044]

Sir fitness Friday series videos please we require more of them as we are lacking knowlegde

[@ABHINAVMAHAJAN]

More incoming

[@KajalShukla-lz1cu]

Sir plz make a videos on how to cutting on suagr completely from entire life sir plzz I can cut on suagr

[@ABHINAVMAHAJAN]

I did make a KZbin short on it. Check it out.

[@nileshrana4895]

Where is workout link?

[@ABHINAVMAHAJAN]

Description

[@deepakgiri9365]

Sir plss uploaded biceps gain exercises diet technique plss. Sir im very depressed 😔

[@ABHINAVMAHAJAN]

Already did. Check old videos.

[@risebeauty7698]

Sir mujhe mussels gain karni hai apni abs se 1 ya 2 inchi fat kam karna hai itna calorie deficit karni se kya mai mussels gain kar payunga?

[@ABHINAVMAHAJAN]

Sure

[@navinkumar4520]

Sir what's your height and weight??

[@vermasnyy]

Sir, please make a video on getting bigger and gaining size .

[@ABHINAVMAHAJAN]

Already did.

[@dkfitnessspecial8054]

Carbs cycling video sir

[@ABHINAVMAHAJAN]

Very soon

[@srinivasdokare4274]

I was in the track club, and coach used to say, that you eat anything you want and he'll get everything digested through the workout..trust me bro..track workout and very scary.. And all the boys in our club had abs..xd after eating anything and everything. just that they were consistent with their workout.

[@ABHINAVMAHAJAN]

Yes, if burn the calories you have eaten, you will stay lean. But that does not mean it is the best approach.

[@cbtallexamcapf3003]

Sir meri body nahi ban Rahi kya khaye vegetarian hu m bataye

[@Rahulpandey3_]

Acha diet lo bhar ka kachra mtt khwo And protein wali chizo pe focus kro

[@cbtallexamcapf3003]

Bhar ka nahi kha Raha bro Bhar ka band h 1 saal se

[@Rahulpandey3_]

@@cbtallexamcapf3003 ha to protein kaam kha rhe hoge

[@Homes_Fit]

Hilate ho

[@ABHINAVMAHAJAN]

Are you following progressive overload and other guidelines?

[@sanglapdas6499]

Accha laga❤

[@rumanshaikh9243]

Sir make video on carb cycling i watched so many video on KZbin but people not explain in proper way but your explanation sir is outstanding anybody can understand sir make deep detail video on carb cycle

[@pranavkamble679]

Banao carb cycle video kB aour kaise khana he

[@kartheekg2025]

If we cut 700 cal don't we get more leaner?

[@infinitejourney4333]

Bhaiya MY protein product is so good . But problem is high in price.

[@MrPrakashgaur]

Need carb cycling diet

[@ABHINAVMAHAJAN]

Coming soon!

[@Charnjit912]

Yess❤

[@mubeenkhan7521]

Carbs diet video

[@keshavff3878]

Sir reply pls I am first 🥇

[@ABHINAVMAHAJAN]

Well done

[@ommhatre313]

Please make video on height increase again ❤️

[@ABHINAVMAHAJAN]

Already uploaded.

[@bikashkumarsharma9564]

Hello

[@Tiranga1947]

Abs are not built in the kitchen ! Hardcore ab exercises karne honge... Calisthenics is the rhe answer!

[@keshav45397]

Meri mere tei roti or dudh peen tei abs aagei

[@yashsharma1280]

Unfortunately sometimes you can't get desired abs ! Becoz of genetics

[@rakeshsharma4098]

Paaji aapki to Hritik roshan jaise muscles hai ji

[@fitwithsouvik6]

❤❤❤❤

[@SIMPLIFIEDFORX]

Deficient mein arm ka muscle loss horaha hein

[@ABHINAVMAHAJAN]

Review your diet.

[@SIMPLIFIEDFORX]

@@ABHINAVMAHAJAN morning-3bread with peanut butter 32 gram Lunch-50gram soya and 2 egg Post workout- 1scoop whey Dinner-50gram soya and 2 egg

[@punkajrwt1023]

Coconut water me b sugar hota h 😂 Kay without sugar

[@ABHINAVMAHAJAN]

It is a very small and healthy amount of sugar.

[@SudhasmitaDas-im3zi]

Stop Masturbation Get Lean Body ❤

[@Homes_Fit]

🙏

[@shreyaskalel5969]

Start vlogging

[@SumanSaha-s6e]

1st comment..

[@garv1177]

In short eat less move more and do strength training.

[@Kumar-ig1bv]

❤

[@hri3904]

my protin is over priced brand

[@berlin5403]

he lost gains