Best DIET PLAN to LOSE FAT FAST (4 WEEKS) | Step by Step Diet Plan

[@debasishpadhi6342]

Now this is called quality content.

[@ABHINAVMAHAJAN]

❤️

[@ignite571]

Tum mithe ho 😂😂

[@anuragtomar745]

I saw this same Quality content 2 years back on this same channel, still he is struggling with same Content 😂😂

[@bethechange1945]

@@ignite571 what's wrong in being meetha?

[@aksh2]

@@ignite571 Tum dimag se paidal ho.

[@mudittiwari8615]

I watched this video while struggling with bodyfat and a dad bod a year ago and today writing this with a 6 pack , god bless you badey bhai ❤ live a long life

[@pranavsharma-j8b]

Brother please teach me I'm too suffering

[@prabhbeniwal12]

Literally the best fatloss diet video, no bullshit, just everything scientific and to the point, god bless you Abhinav

[@ABHINAVMAHAJAN]

❤️

[@coolian00]

what diet plan ......thia what all u tuber are saying

[@abhinavjha862]

Did you lose weight ?

[@AnushkaRana-wq9rh]

This is one of the best, and literally one of the best and highly informative video available for a layman individual who is just trying to create a good diet plan. The calculations were easy, clear and crisp. This is a super quality content and I’m here for it. Kudos 👏🏻👏🏻👏🏻

[@Kkingstutsandpro]

This is literally the most clear and perfect video regarding fitness🔥🔥🔥🔥

[@ABHINAVMAHAJAN]

❤️

[@imranmunna8180]

Vai calories ko meal me kaise convert kare are ve Bata deta​@@ABHINAVMAHAJAN

[@anushkapippal8987]

I'm 46 kg female 19 years old with 5 feet 3 inches....And I used your formula so according to it I must be consuming 920 calorie!! Like is that sustainable!!

[@madhumallikajha8403]

Simplicity is so underrated for reasons unknown to me . Thank you Abhinav for making this realistic & simple !

[@at_tap]

I dont have words to express my gratitude. This is the simplest and most educational video. And yes, no sponsored items. Great job sir

[@sreethinks]

Yesss !! Absolutely we need more videos like this. 👀🔥🔥👀 Full of informations

[@ChiCAgO_wala]

My calculation Calories-2000 Carbs- 192.5 GM Protien-150GM FATS-70 GM MY CALORIE INTAKE CALCULATION IS -1230 HOW CAN I COMPLETE MY TARGET OF 2000 CALORIES ???? WHICH THING I CAN ADD TO COMPLETE MY 730 EXTRA CALORIE ???

[@chunky_s2129]

Great content! Loved how you simplified everything so well.

[@ABHINAVMAHAJAN]

🤗

[@kalpanadhayje5328]

Sir मुझे pcod , hypothyroidism हैं , मेरी जैसी हर दुसरी लडकी को यही Problem हैं , dr. ने weight कम करने के लिए कहा है , please हम लडकियो के लिए अच्छा Fat लोस करने के लिए बढीया Diet बताइये...highly Requested Sir... Esliye Hindi main likhaa Q ki aap dekh le ye msg 😊😘😘

[@amaanraza3367]

The Abhinav Mahajan we all have been waiting for, Is backk 🔥🔥🔥

[@ABHINAVMAHAJAN]

❤️

[@abhijitjagtap894]

I used to avoid Indian fitness influencers and channels due to typical Indian mindset, but Abhinav changed my perception and and helped me a lot in my fitness journey... Thank you so much!!

[@Anil3362]

One of the cleanest, clearest video that I have ever come across. Just kept it simple for a lay man to understand. Appreciate Abhinav

[@ABHINAVMAHAJAN]

❤️

[@ammarkhan7371]

Video of Mridul madhok was also good

[@bhickykumar]

Wonderful. Now that's called real content. Sidhi baat no bakwas. Great fan of urs sir

[@abhinavpareek5561]

What a clear explanation for a complex issue, very positive mindset Abhinav, keep it up 👍👍

[@ABHINAVMAHAJAN]

🤗

[@coolian00]

hahahahahahahah

[@thenomadictale]

Honestly you blew my mind Abhinav! What a simplicity to explain the entire hard calculation math for calories intake. Keep such content coming brother! 🙌🏻

[@ABHINAVMAHAJAN]

Thank you

[@rima8358]

Why r people dieing in gyms or or dieing of heart attacks at early age?

[@rima8358]

By the way u r very good. I listen to ur videos very carefully

[@rima8358]

Please also cover the fact that those covering with piles shd avoid whey protein powders. Is very very bad for the stomach

[@satyayadav25]

​@@ABHINAVMAHAJAN ❤

[@mobashirmallick0786]

I was looking for a simple video which could help me plan a diet for myself , glad I found it , thanks a lot man for creating such an awesome video & explaining it so simply !

[@ABHINAVMAHAJAN]

🤗

[@ABHINAVMAHAJAN]

Happy it helped

[@suhailazizzaidi]

Dear Sir, my weight is 86 kg high fat, so the required calories are 1720. Can you please suggest me an actual diet plan for three meals, I am non-veg.

[@HairTransplantGyan]

Bahut aachi video banai hai.... Mera weight 80kg hai magar 1600 calories khana kaafi painful hai (low calories)

[@ABHINAVMAHAJAN]

👍

[@Ashita7X]

Bro if you want good results then you will have to do it

[@vishavbakshishorts]

16oo is too low man... 20-25 percent less than maintainance is good for you man

[@ZiluandShemo]

To

[@ZiluandShemo]

Try tea eat food low in calories but satisfied hunger for longer period like oats , I suppose this video for those who do not do any workout, you can increase if you workout and consume less calories according to your weight loss goal I.e how much you wish to lose inbweaks

[@riffatnadeem]

Good work. I am melting away my belly fat and developing abs these days. I am making quick progress. I am relying a lot on proteins. Thank you.

[@SSC_Aspirant106]

People who are watching this comments, l wish there parents still Alive for more than! 💯 years, God bless U & U R family 😇❤️

[@Achilless-T]

Jyda zinda rh k v kya krna jb insan healthy na ho... Wish krna hai to aisa kro ki sbke parents happy healthy aur salo alive rhe

[@pratikkadam6856]

Subscriber badhane ki ninja technique

[@Mr.BaldurYT]

Ye bkchodi kb bnd hogi jaane kon bawaaseer chalu kia tha ye

[@syedtoufiq6042]

For total calories = your weight x 20 For protein = your weight x 1.5 For fats = your weight x (.7) For carbohydrates = total calories-protein calories-fat calories (divided by) 4

[@dk221287]

Hii Yes I understood the formula. But if we calculate total Carbohydrate and divide by 4 we get 154 calories. But if we calculate p+f+c then the total calorie is only 1,100 (approx) and not 1,600 calories as per his example Please help to let me know if I am wrong or right

[@mindyourbody2274]

Very well explained in deep without any shit talk loved this ❤️

[@ABHINAVMAHAJAN]

❤️

[@sunil_kumar_289]

Fantastic video Abhinav .Glad to see you back again with amazing content .Thanks a lot 👍🏽🔥

[@dumdum713]

Eat more protein and eat less carbs and congrats u got urself a ripped physique !

[@husainsabhi6890]

Mujhe boht khushi hui Apki videos daikh ker ak compelete guidline for weight n fat loss.jo aaj se pehly kisi or trainer ki video mai nhi mili.Jazak Allah Allah apko mazeed traqi de.from PaKistan

[@aatishsingh574]

CONFUSION Taking weight 64kg for calculations, here are the recommended diet 1. CALORIES - 1280 2. PROTIEN - 96 Which amounts to (Calories: 384) 3. FAT - 44.8 (Calories: 403.2) 4. CARBS - 284.5 (Calories: 1139.2) So if we add all the calories from protien, fat & Carbs, its going way above the recommended one. Have i done some mistake ?

[@ABHINAVMAHAJAN]

Yes you need to watch the calculation for carbs again. You are doing it wrong

[@kanwarpreetkaur9850]

Total claories ko fats aur protein se minus krdo Aur Jo ayega usko 4 se devide to get carbs amount

[@Mohasin-ke8tt]

Something I wanted to know thoroughly. Good explanation with proper content no extra bullshit like other 👍👍👍 keep it up bru💪💪👍

[@vipinsharma-ty9sy]

Wow ! Such an easy way to explain. I'm super impressed. Thank you. It's helpful. I don't think non of the youtuber ever think of explaining it in simple way since most of us all not bodybuilders/carrier oriented in similar field. We're going gym for fitness and that's something awesome. Thanks mate.

[@vishnuramesh350]

Simple, effective and the best part, not scripted. It really felt that you're naturally talking to your audience. Hats off Bade bhai! You won a lifetime sub!!

[@roshinisaluja3027]

Thank you so much sir.. this is we called quality content. Thank you for sharing this details. Much needed 🙏🏻 God bless you

[@ABHINAVMAHAJAN]

🤗❤️

[@chinmaydeshpande5852]

Best fatless video I have ever seen. Well organized. Thank you very much Bro :)

[@reenilasandhu4146]

Can’t tell you how important this was for us! Thanks a ton!

[@shriji1]

Love it.. I was searching this since long. Big Thanks ❤ Keep it up brother.

[@mdjaffarhussainn6266]

Bro Its a amazing explaination to create our own diet plan for weight loss Thanks for this video and expetcing more quality vids like this from you. Love from Tamil Nadu❤️

[@digitalradioo]

The best Channel in this Subject

[@mr.moiz07]

Main kafi sal se fitness pr videos dekh rha hn is trha ki kamal video maine ni aj tk dekhi…excellent superb ♥️👍👍👍👍👍👍

[@MohitSharma-uh5vc]

Hello Abhinav, thanks for explaining fat loss and Macros in such a easy way. I have a questions, how much calories needed to be burned via workout during fat loss program ?

[@yashraikesh8754]

Same doubt have you ever got your doubts clear in 2 years??

[@arvindramanujam3985]

he can make slides easily!! but he never does. he written everything on paper on showed precisely. good one Abhinav !!! quality content

[@deepakpaliwal026]

This is to the point quality content 👍 amazing brother.

[@shoebshaikh24x7]

This was really good.. Detailed explanation and easy to comprehend..!

[@InquisitiveMaulikPandya]

Sir, After doing gym of 3 years a lots of knots has been formed in my body. (On arms, backs, thighs) Do you know about any solutions, i need help in that if possible, sir?

[@ActorPradeepSingh]

Really impressive information and perfect description...... ☺️👌

[@prophecy2386]

When the world needed him the most , he returned. Top notch content.

[@kamranbaig7792]

This is awesome. What’s your view on Keto esp health benefits beyond fat loss ?

[@achymonkeyy]

It was really amazing one. Took a book and pen and side by side made a diet plan for myself. And yes of course liked and subscribed. Thanks a lot ❤️

[@lifestylesatyavblog]

Bhai sabhi log ye batate hn But har jaga puchhta hoon mere question ka ans koi nhi deta. Jab hum kuchh bhi khate hain to usme bhi to energy milti hai Like Hum paneer intake kar rhe hain to Energy - 348g Protein - 21 to 24g Carbs - 6.3g Fat 25 gram. To esme jo energy mil rahi hai usko kisme count karenge. Esi tarah sabhi meals me energy milti hai. Es par bhi video banao.

[@SSC_Aspirant106]

Who are else great fan of " Abhinav Mahajan "❤️😇

[@ABHINAVMAHAJAN]

🔥

[@cherylmonis1364]

The absolute best explanation I have finally come across! Sorted out all the confusion about calculating macros. Thank you for sharing this and explaining it so well.

[@nikhilpatil707]

Do we need to calculate macros and calories of fish oil tablet ? Also let me know recommend amount of fish oil. Thank you 😊

[@PT-Tl1]

Thank you very much, Abhinav. I was looking for this knowledge for a long. I am really very thankful to you.

[@wordinaryeardough9016]

Holy crap, looking at this video I realised I'm heavily undereating food! Nearly 1200 which is extremely low for my weight. It's crazy. Thanks for this!

[@nehalv5703]

Thankyou so much for this much needed video. Precisely explained. 🤞🏻 Short and simple 💯

[@Pratik1996shinde]

This is what I've been searching for, coincidentally my weight is 80 kg too so I can follow it accurately

[@ABHINAVMAHAJAN]

❤️

[@Pratik1996shinde]

@@ABHINAVMAHAJAN hi, please also make video on things one should be eating to cover 1600/2000 calories?

[@RG-my4vc]

1. How to derive for low & high body fat % 2. if any individual is Gym gover & active then how much factor he should use to calculate required calories...?

[@RageClash]

Can we increase cardio instead of going on a calorie deficit?

[@niharmashru6419]

Maybe no !!!

[@dhavalgilit1655]

Yes. Definitely yes. But don't overdo on HIIT cardio. Go for a walk or basketball dunks or whatever that doesn't make you hear your pulses in ears 😂

[@mariaraheel2919]

Yes this is the real information and well defined kindly agar same calculation k sath pury din ki meals bhi bna k dikhaen or portion size bhi to bht zabrdast hojayega

[@pranavdeore3764]

Legend ❤️

[@ABHINAVMAHAJAN]

🔥

[@jonwalfitness1244]

Bhai kamal ker diya 3 din main he results aane lage hai please aise he videos bante rahe🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@sanketnaik263]

No one ever shared such a wonderful information in detail hats off to u abhinav sir

[@hydboiz]

Cant explain much simpler than this. Very good video. 👍

[@Rohantravelvlog]

I think this video is only video about nutrition i have watched fully without skipping

[@TrailsOfSaint]

Learning something new almost everyday. Kitna bhi gyan ho, research karlo, my fitness pal pe login krlo.. There's always something new that u learn in this industry.. Respect to you and all those out there who actually does research and share knowledge with people like me. Baki 1 scoop protein to 3 saal bhi pet me reh sakta hai.

[@kashifmoz]

Awsum video . Great work , u r adding value to ur viewers now through this channel

[@Nomad_vishal007]

Aaj tak bohto ko you tube pe fat loss ke liye video dekhe par apne to next level ki sari jankari di apne sir धन्यवाद 👏👏👏

[@damishklohiya3712]

Quality information made easy 🔥🔥🔥

[@jjain717]

Seriously itne ache se bhi koi explanation de sakta hai , never thot so… thank you so much,🙏🙏 a big thank you… Godbless you

[@abhinavsingh2894]

The only video you will need while on fat loss.

[@talha281]

Bahot simple video banayi hai bro aapne jo har banda asani se samjh sakta hai

[@nikhilshinde3914]

Such an easy way to calculate macros!!!! Made my life lil easy

[@prabhashmishra4560]

Pin pointed and simple. This video is worth paying for

[@shubhamshete5425]

Absolutely stunning.. u r superb bro.. trainer jo paise dekar bhi itna nahi batate utna tumhne iss video mai bataya he.. abhi to clg student hu. Bt jb bhi meri earning chalu hogi mai definitely tumhare paid diet plans follow krunga

[@savekarodeals]

Thanks Abhinav! You have explained it very nicely.

[@glownpeace1527]

There could nothing be better than this out there

[@mayankrajput2239]

My all confusions cleared ❤❤ Thanks a ton 🙏

[@ABHINAVMAHAJAN]

Glad to hear that.❤️

[@mohdfaiz3146]

This is first video in youtube about proper diet plan

[@ashisrai5497]

Aisa hi content dhund raha tha. Finally mil gaya, thanks bro.

[@sivajeettanti483]

Thank you so much Sir explaining in detail ❤️

[@deepaknazarisai641]

Only point to disagree is on maintenance calories calculation becoz it doesn't include height which is an important factor to calculate maintenance calories.

[@hardikharkhani474]

Extremely fine explaining you are!👍🔥🔥

[@pachamaala3477]

Great one.. I clicked to actually see a full day plan

[@ashishkotwalkar2220]

One of the simplest explained & complete video by you. Tysm you have saved my money.

[@AdnanShaikh357]

No one can explain like you you are a very good teacher my favorite teacher ❤

[@ABHINAVMAHAJAN]

❤️🌹

[@princemitra1545]

Literally no promotion and only neat and informative content. Loved it

[@singhfarm007]

Brilliant guy...love the way he explained it...hats off bro

[@ABHINAVMAHAJAN]

❤️🤗

[@BeulahhMargaret]

After watching millions of videos on fitness, first time i made notes! kudos.

[@alexj5176]

One of the best explanation ever on what do in simple laymen’s language. Good job mate. 👍

[@ABHINAVMAHAJAN]

Much appreciated!

[@anmolsharma2018]

5 years of struggle for resukts abd 13min of video hatss iff bro change see in 1 weak thanku so much bhai🙏🙏🙏🙏🙏

[@Nikhil-jv5kn]

I haven’t seen this type of simple & highly informative video on in my life! Thanks a lot. Your doing such a wonderful job Bro 👍🏻👍🏻👍🏻👍🏻 I’ll recommend your channel to my family & Gym friends. 🇮🇳👏👏👏👏👏

[@Tysonvlogs07]

Ekdm sidhi bat no bakwaas really very knowledgeable content .

[@avyudayakhanal7203]

The best informative video I watch till now. First time I clicked Like and bell button from inside of my heart.

[@abhaychauhan7115]

Sir please make a diet plan for muscle gain also.

[@aalpaapandya3009]

Very good information ❤ such an easy way to explain .. Thank you

[@Thegamingbox007]

Thanks Abhinav for making it simple, detailed video, keep shining brother 👍

[@shameelamd3971]

Wonderful..impressed such a simple and easy explanation...hats off boss..like it..shameela

[@malikasimkhalid5244]

Wow. Such a great knowledge video

[@avii23]

Please tell me if I got this correctly My weight- 75 High body fat- 24.6% So if I do the math - 75*20=1500 So 1500 calories I should consume in a day right ? To lose fat

[@Rkpsz-d5m]

Mera 63 kg hai bas lekin body fat bohot jyada lgta hai chest par bhi jyada