How To Get SUPER Strong Legs (IN HOME) Without Weights

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Shoutout to Caitlin Geier for teaching us Ballet & Dance in Hollywood. You can train with her at the Blue 8 studio here:
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How To Get SUPER Strong Legs (IN HOME) Without Weights
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[@mariecaroniaplotkin5268]

I'm 70 and retired- sitting around made my once strong legs weak and tried. I just did your leg workout and I alreadt feel my legs waking up. Thanks for this!

[@thakiusmuckfeather1103]

Did you jump from a bench? This is where he lost me.

[@dagtheking5739]

I wanna be able as you when I turn 70.

[@spinnettdesigns]

I admire your work so much, thank you!! I’m going to start this today

[@pradipdani5483]

Sir, I've prescribed your channel long back Today's leg strengthening exercises are just awesome. Easy to perform at the same time very much results oriented Thanks a lot for taking care of all of us. God bless you 🙏

[@cameronmiller6240]

I love the way you guys move it’s amazing.

[@antoignesesion3122]

The ballet one is perfect, thanks!

[@ThomasGeorge]

I’ve tried a lot of these movements by putting household items into a rucksack and it was a great way to increase the resistance

[@tamaraknowles7930]

Do you do training

[@sangarutulasi2639]

Does it really work iam Asking you because you are so confident at this exercises so comment me please

[@ThomasGeorge]

Sangaru Tulasi yes it does really work. You can also use a weighted vest which is relatively inexpensive

[@harrydestcroix5516]

Thomas George I’ve done this... loads of bottles of water get it to where it sort of aches after a few of each

[@ThomasGeorge]

Harry De St Croix good idea man!

[@nekokna]

remember to also close up those abs and lowering shoulders in position and look to the front on those ballet exercise, good posture helps a lot

[@groengm2012]

I enjoy trying several of your moves, some are way beyond me but I’ll keep trying to improve

[@imagin64]

Thank you for your teaching

[@melbel718]

thank you so much I need this for ballet

[@itgetter9]

Love it, love it, LOVE IT! Thx

[@ismile723]

Great content thank you!!!!!

[@alexvasylivskyi3707]

Nice explanation thank you very much

[@derekscarrsr2688]

I love leg workouts, nice vid.😎💯

[@AbdullahBilik]

My neighbors won't like this but im still gonna do it. :D

[@TappBrothers]

Got to get these gains in haha But I'm assuming you're referring to the plyometric exercises with jumping. I usually perform these either during the day, so it's not so annoying for my neighbors and if it's a serious noise issue (like shaking picture frames off the wall lol), I'll opt for the other two strategies of eccentric focused, low impact training or the ballet "low impact" style exercises. Stay strong 💪

[@SaiyanMode01]

How are the results?

[@harrydestcroix5516]

TappBrothers just done a load of these and Jesus cycling ain’t doing nothing

[@peaoat3608]

Trying to land extra quietly is a great ninja challenge. Quiet landing activates more tiny muscles we wouldn't otherwise use. Loud lading is an indication of not enough muscle activation.

[@al3x160]

Ha ha

[@wll7773]

Thanks for exercises for those of us that don't workout equipment

[@aaronkika]

I have tried them and they are killer exercises 🔥

[@sofiaantonijevic1776]

you two are great!

[@muhammadrashidkhan2332]

hi men sooooo much awesome work u r doing for curing the bodies jazakallah

[@sigurdsonb5015]

I really appreciate you guys...

[@SajidAli-ej3jy]

Thank you dear, Plz suggest fat loss exercise at home for knee (ACL) break patient

[@ogagoeric510]

Good teacher

[@IsaBella-vj7nx]

Excellent 👍 !!! New subscriber, Greetings from Perú 🙋🏻‍♀️🇵🇪 !!!

[@chetnaa.m]

Wow it really worked... Thank you very much, keep going and stay safe 💕

[@big4headedGangster]

stay safe and stay gold

[@nataliapolari]

Love your videos and your ginger hair

[@yelena3285]

Thank you!

[@beachsidebooy]

Very informative

[@richardordonez8331]

This was good. I hit the sub.

[@sherriew338]

Please send eccentric exercises for one with no knee impact. The ones in video are working

[@odilalaw7815]

Great programme made me laugh. I will try my best! Thanks!

[@4kthecat]

Wow, good info

[@jeanclaudevandammejr.5113]

Please make a video on great upper body strength

[@move_i_got_this5659]

KZbin spying on me??? I have been doing serious body weight leg exercises the past two days. 🤔

[@youadrenalinetube]

Nah thats just the algo.

[@jero3933]

Me too

[@jamesdewane1705]

I am 100 percent sure your phone listens to you. I told a story to my class about a trip to the store to buy a can of beans and a can of tomatoes when I was a kid. That afternoon an ad came up for making chilli with exactly those two items. Very specific very timely. Your phone listens to you and they sell the info to advertisers. Guaranteed everything you do on your phone is compiled and sold, and it probably watches you and your surroundings.

[@dineshchapala]

Same here I just started from 2 days and in my recommendations

[@mollygarland1635]

It happens to me alot. Say something totally random and start getting ads or suggestions for that exact thing.

[@youaregreat6589]

Would you recommend putting all these different exercises shown in your video in ONE workout together? How often should I do theses exercises - every other day? Every day?

[@raystarky3896]

Wow! great video. and for years i have been using an old McCulloch chainsaw power head (approx 20lbs) to do arm curls, i always got a great workout made me sweat, but i never had let anyone know what i used, until recently; walmart had a great deal on weights

[@mjchecksfield914]

You guys are the bomb. Oh and thought I wss the only guy doing that dancer squat, so was good to see it in there.

[@manbro1610]

huge fan bro 💪🏻

[@TappBrothers]

Awesome Farman 👊

[@TappBrothers]

How to get stronger legs in home without weights 💪 This video can be helpful for many of us during quarantine/lock down right now. Hope your training is going well and you are safe and healthy. Also shout out to the men & women in our Primal Movement 101 challenge right now!

[@ciprodriguez]

Would I be able to take advantage of your program being a bit over 400lbs?

[@TappBrothers]

​@@ciprodriguez I would start with our Primal Abs challenge, we focus on getting lean quickly with nutrition and building the foundation with your core. If you feel strong with the foundational core exercises then I would advance from here to RPF or Primal Movement 101. However, in saying this, it depends on the person. You can give our free strength workout a go to get a feel of the RPF program. You can check out our Primal Abs challenge program here: primalbodyacademy.com/sp-abs-challenge-sub/

[@timn6378]

Hi, I would look into Ballet Conrad and Finis Jhung to learn more about turnout and teaching mistakes when approaching turnout. It's definitely not as simple as it looks and when approached incorrectly it can lead to injury. It takes years to develop . Please please revise the segment on turnout. It's haphazardly taught.

[@MrEurythmie]

TappBrothers unsubscribed, because of your new ,, if you want know more , click on the blue ............... Come to the point faster and I’m in your Programm , but this slooooowly explaining sucks................::/:

[@donovangovender6945]

This execersise is really going help me open my hips

[@teamarkota8018]

Tapp brothers are great❤😍

[@serriesones7172]

Hi, do you have any videos on exercise for the feet, arch.

[@polyvoxelgon]

Nice house! Looks like diversifying from just parkour videos has really been successful! Grats :-)

[@darren6762]

Hi ginger ninjas. as a fellow slightly greyer ginger( not ninja yet) I'm doing a lot of your exercisers for rollerblading for extra strength in ankles, knees, quads, core and absolutely love them but with all the exercises I'm now doing (not as much lately) my appetite is getting worse normally I eat lightly and drink lots of water but not being as busy with the exercise lately I'm eating to much of everything. I'm wondering if you could do one of your great videos maybe on what you guys eat or something like that cause I'm real good at routine and I think I need eating routine so any help would be appreciated. Thanks and keep up the great work.

[@curtishayesii2422]

Very helpful

[@m.sakai_yt]

Hey TappBrothers, you always have a great video. Many of us are here because you guys used to do parkour. Now what functional exercises can we do to get stronger?

[@maruthimacha9418]

Can you make a video on some useful exercises and streches to become taller

[@Venom-zl2vm]

Can you do a fingertip push up tutorial? By the way, great video

[@dgj650]

Is that a digestive track photoshopped on canvas? It's nice!

[@darvinzimmerman521]

Excellent video, but compared to other recs on the repetitions that are usually 6 to 8, your recomendation of 10 to 20 x 4 must be for the elite athlete and not a beginner.

[@newsupdate2428]

Good content

[@EmstarpersonaltrainingCoUk]

Thank you, great stuff. My legs are ready to be pumped!

[@amlandutta7006]

Sir..help me getting an answer that does weak calf muscle results shin splint when running?

[@ahmadizzuddin7315]

That guys I really need legs workout now Thx to the QUARENTINE

[@heyyy7089]

@GamingWithSmiah it’s crazy tbh

[@sonjam6870]

Can you add a video for Rotator cuff problems.

[@chrismcvay7056]

Thanks

[@robertneil536]

Anything you can add for the pelvic floor specifically?

[@juribe5202]

On the ballet exercise you say to have your knees pass your toes? Isn't that bad for the knee? I want to apply these to my workouts (I play football [soccer] professionally). And want to hit the muscle groups from different stress points than I have for years

[@reynaldomorgan5902]

Plan to implement these in leg workouts, only discovered since the quarantine how really weak me legs are. Wasn't even able to come off a chair with one leg suspended in the air, or go from a situp to a standing position.

[@darkgenesis342]

Lol same smh

[@aaronoyster9627]

In that last method do we maintain the contraction of the Glutes as we squat?

[@christiansantos7164]

Nice place!

[@elenastaffy6119]

👍👍👍👍👍👍👍👍GreatVideo

[@swaha55]

How. Long are the different parts of the RPF workouts? 10 minutes, 15 minutes?

[@vinceplayzgamesknockdown9043]

im doing this for kazotsky kick

[@itachi6523]

The title is like you can buy new body parts from Amazon like you do with computers.

[@MochaHammy]

Dude 👀

[@tatheermehdi9574]

bro make a video on hitting full back with bodyweight with minimal equipmen as possible

[@lyria8469]

And if you want to really crank it up, try ice skating. Working against centrifugal force adds another dimension of stress. Skater's legs are more developed and stronger than ballet dancer's legs. Besides, skating is so much more fun than jumping up and down in a room.

[@adharshc4871]

Are they safe for knee or ankle joints

[@manbro1610]

how to get a perfect chest, upper lower outer inner, please make a video

[@odilalaw7815]

Wow. Squats ok. No way I can do that ..better nowI can do.ballet ! Sounds interesting ,I like this better. Yes I can do this!

[@briandell7084]

So what do you do if you already have the leg muscle and lack for the upper body is out of shape?

[@fumbleweeddumblecock2360]

I did the first one for 5 minutes, and felt a little weird, but kept going without issue. An hour later, after showering, the pain started. Couldn't move my legs for 3 days without feeling like my legs were broken in some way.

[@theopgamer5522]

That’s what happens when you don’t exercise often

[@clutchmelon4587]

Start slow. Exercising for the first time in a while can be like that, but if you start with lighter exercises at first, you can ease past that initial soreness. It's not always like that afterward.

[@ugeeonezillion787]

Thank.u

[@azharulnaim_an9655]

Can this improve an athlete power in sprinter?

[@khan_.0165]

How Many Reps Recommended?

[@anandhakrishnakumar]

Super

[@sundjjohnson6741]

I have been working out for almost two months into qaurantine, i feel so good. Seeing results gradually. Esp in my glutes n sides stomach.

[@nurqaireenakmabintimohdazl3827]

I came here to give my legs some strong things so i could straighten my legs in ballet things

[@big4headedGangster]

Will this still affect my scoliosis badly?

[@sgp3039]

cool

[@MeteorRed]

Respect from *Russian Flexible Guy* - improving my legs, too ♥

[@lordsketches130]

X:why are you here? X2:I want my legs to be strong! X:and you? Me:I wanna get legs like bokuto's

[@dardar6]

brother do you have any videos to learn a front flip???

[@TappBrothers]

Yea, check this video out: kzbin.info/www/bejne/n5uagqyueM6jpZI Train safe!

[@naomimcnish5901]

Is these exercises good for arthritis and joint pain

[@raywindred5419]

Naomi Mc Nish - I’m a retired paramedic with a back injury and spinal arthritis, in answer to your question. YES, these are excellent for you.

[@emilylaronde872]

Provincial shutdown... gym closed... found the Tapp Bro's "cute lil' program" that is kicking my ol' butt. I can do regular squats til the cows come home so these other options are the challenge I was looking for. Their beginner parkour moves? I'm a mess, just a mess... I'm finding the baby moves tough, and every day I get up and try them again... dang you, twin gingers!!!

[@GamerForeverChannel]

nice

[@dannybagalloo5089]

Any athletes tried this … how long till you saw results or how much did this help You (basketball players )

[@myoldchannel0]

So does he mean that you would have four sets of 20 reps is that what he's talking about?

[@DaRealBooger]

Can u please do a parkour pov

[@vertigohan]

What are the differences between your home workout program vs ATHLEAN-Xero vs Calimove?

[@michaelmorse2216]

What job do you do that allows you to afford a 3 story home?

[@me0101001000]

Y'all should start a discord

[@birdsamora9925]

Hey you guys did an in home circuit a couple years ago, how well does it hold up in your eyes?

[@TappBrothers]

Sure, I can give you my thoughts on it, which circuit are you referring to?

[@birdsamora9925]

@@TappBrothers the vid titled best in home bodyweight strength circuit.

[@TappBrothers]

@@birdsamora9925 Yes this circuit : kzbin.info/www/bejne/bXmxcoN7g6elZtk (for anyone who reads this thread and is curious). This was my basic plan for years and it worked wonders for my strength. It holds up well to this day. A great functional strength circuit for most people. However, a few tweaks you can add to this for focused strength gains. Instead of a circuit format of performing these exercises one after another. You can perform each exercise and perform the sets and reps with 2-3 minutes rest in between sets (I would alternate between circuit style and more rest, sets & reps in the past). For example, the pull ups... perform regular grip pull ups, 8 reps - rest for 2-3 minutes -- then perform chin ups, 8 reps --- rest for 2-3 minutes ... etc. Then instead of performing as many reps to failure, increasing the resistance to hit 5-8 reps for each exercise. This may mean, for the lower body exercises, using some of the strategies we talked about in this video for the reps. Also for your pull ups and push ups. I had a weight vest to add resistance with my pull ups and push ups when my strength became more advanced. Hope this helps and stay strong 💪

[@birdsamora9925]

@@TappBrothers thanks :)

[@prasadch9796]

1k 😍😍😍

[@andrewaloi84]

Is it better doing all these exercises like you did barefoot because I hate wearing socks and shoes just to exercise? I think working out barefoot might get your feet involved to build them up as well.

[@gemlocker103]

You Know i did like 100 reps on all the workouts and u wont believe what happens the next day some of u guys might not believe this but ill still tell u i didn't get no leg muscle yet because it's only been a day but when i did 100 reps of all the work outs with my 8 pound backpack on the next day i couldn't feel my leg for 6 minutes and i could barely walk because i forced myself to do more.

[@geminivegan6587]

I think you the only TY that talks about training and not taking rouds or trt or all that shit to promote fake supplements. Nice

[@kimkimhmida6556]

not for knee arthritis or leg surgeries SIR what you have to say about THAT ...?

[@lidiacapogna1354]

It’s a random question but where did you guys study in China

[@kandaridhanbir4962]

Ya gud

[@manojperumarath8217]

Thanks for this video as I'm learning pistol squats