How To Squat (Do This 3X A Day) Hip & Spine Alignment

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Inside today's video you are going to learn how to do the squat. You'll be learning the beginner bodyweight form. This bodyweight technique will be important to master before going into calisthenics or adding on weights.
We recommend doing this bodyweight squat for 5 repetitions 3x a day.
Additional articles & videos on this topic...
Bret Contreras - How Femur Length Effects Squats:
bretcontreras.com/how-femur-l...
Squat University - What Causes Back Injuries With Squats:
squatuniversity.com/2016/10/1...
Stuart McGill - Hip Morphology/Body Type & Squatting technique:
• What are your top tips...
calisthenics squat
bodyweight squat form
how to squat
beginner bodyweight exercises
• How To Squat (Do This ...

[@TappBrothers]

Hey Tappbrothers here. Thanks for watching! You can grab you free in-home strength workout here: bit.ly/2nIaXuH Be sure to like and comment below if you enjoyed the video :)

[@fareszxc]

TappBrothers what is the frequency of the work out 3 days a week?

[@sarwargul1385]

TappBrotsssssshers .

[@tomhammer802]

Squats are great for increasing testosteron btw

[@thedahakha]

I squat all throughout the day: waiting for the bus, while cooking dinner, watching YT, etc.. Helped me from going to an absolute noob to pro slav in no time :)

[@tomhammer802]

By God I will do this

[@ashjvlogs]

been doing this for about a week now a minimum of once a day and my squats and posture has drastically improved, I can now get really low on my squats without losing my balance or falling over and I feel stronger in myself. this technique works extremely well.

[@Qarl_wit_a_Q]

Finally someone that gets it. There's never a one size fits all technique.

[@garyille8398]

I really enjoy and appreciate your videos. I am 71 years young, swim laps 4x per week, and work out 5x per week. Flexibility is very important and leg strength to improve balance and prevent falling is my number 1 priority. Kop Kuhn Mak. I was in Thailand in 75 and loved it (Korat). Thank you for promoting safety in exercise.

[@Isaac-yx4hw]

Don't listen to these people... don't cut the hair! it's awesome... you guys should post more stuff on Instagram

[@ayanchakraborty-rq5sh]

3

[@blahlool]

I really like these back to basics videos. They really refresh my understanding of the proper form and stop me from letting laziness corrupt my exercises.

[@davesmithSFCA]

*squats done the right way are essential in **#parkour**...* _because they are used for recovery from landings_

[@jacokyle0160]

Thanks man, this was just the video I was looking for.

[@roopaparamsothy5402]

Awesome advise. The videos are helping me to do the exercises properly and explanations really help to understand the basis behind each workout. Thank you!

[@bacnneggs]

This should be the first video that anyone who trains the squat should watch. I used to follow other so-called professional trainers or experts who promoted a 'butt to thighs' or 'ass to the grass type of deep squat'. Unfortunately, heeding their advice caused my lower back to round and I suffered from herniated discs as a result. Wish I saw a video like this back in the day. It's the most informative squatting video I've seen on KZbin. The Tapp Brothers are the real deal!

[@humbertoarreaza678]

you guys are great. God bless you. Happy Easter!

[@beastmode5630]

everyone tells this man to cut his hair and I'm sitting here trying to figure out why have you people never watched anime the longer the hair the stronger the character

[@Peteru69]

Doesn't apply to Saitama.

[@nknownnknown7613]

tell that to bas rutten

[@yaribins5754]

because most people aren't weebs

[@ToxicVaccines_HivHoax]

nknown nknown -- Bas Rutten is a Legend!

[@Kurachii17]

Rameik Bowleg true true

[@jessmaccabe5512]

Wow, great to see the channel growing guys :)You may not know me but I've subscribed to your course multiple times

[@CyprusLenny55]

The best how to squat instruction I have seen in a long time, I shall implement this as you say, 5 times breakfast, dinner time and tea time. Well done you blokes, excellent.

[@drewsmith8471]

Thanks a ton! This video really helped me figure out my flat footed squat

[@tangojackson9986]

Excellent video! thank you so much

[@_____xxqqq8405]

thank you so much for this. i've been squatting for years and i could never get the right balance in me feet. your way of explaining it was so clear that i immediately understood it. i tried it and it worked flawlessly. i practice karate, finding balance in my excercises is essential to me. thank you

[@ParadoxPancake]

thank you for that beautiful demonstration :0)

[@sunflowerdancecom]

EXCELLENT DETAILS. WELL INFORMED.

[@terrysouth7201]

Improves my BM’s tremendously

[@lorigardner5380]

wow thanks I just realized I was using an improper technique when I do squats bc I was bending my knees first.....but never again!!! :)

[@pushpakarjee9384]

Tapp Brothers is very helpful. I always get their message

[@stephentocco6780]

Excellent video

[@TheHeraldOfChange]

hat one comment about the femur length was gold. Thanks.

[@q1martinez]

THANK YOU!! This was super helpful. I tend to low bar squat and lean more forward when squatting because I have longer femurs. It's so frustrating to have people tell me I'm squatting wrong but this is what feels right for me because of how my body is proportioned.

[@madzernie4325]

Is ur full first name mattie! CAUSE thats my full first name and i have never known another mattie ;/;

[@madzernie4325]

AND A GIRL AT THAT

[@inferno3080]

Mattie Q mee too

[@unknownx7252]

Mattie Q I always thought it would look different from person to person based on body proportion.

[@sadhinhossain9629]

Video XXX come

[@SloopLow]

Thanks for confirming that I do this right. It was the other guy that did it wrong and he told me I was wrong.

[@KingBoxer119]

Pasty gingerness for the win!

[@tyrelbarby5320]

thank you for the explanation

[@SDOtunes]

Thanks! Since I've had a meniscal tear a while back, squatting has been diffucult, this helps. :)

[@carrington2949]

Thank God someone is taking into count different body shapes and proportions.

[@soulflytothemosthigh]

Cheers to pastey Gingerness. Happy Easter guys. Thanks for a great tutorial.

[@writerbyluck]

good info. Thank you.

[@thflsrngrn]

awesome... thx for the tutor

[@Quniverse]

thank you for setting me on the right path!

[@TappBrothers]

Sure thing! Thanks for the support 🙏

[@yousufkhan5381]

that was awesome keep it dudes

[@TappBrothers]

Thanks brotha will do!

[@yousufkhan5381]

thanks for commenting back....

[@karlafelix7073]

Personally, this is the best description of a squat

[@snakeintellectualadam5944]

Many thanks sensi

[@darlenewakefield2071]

thank you

[@behrangdanesheshraghi8276]

This was so good

[@hollowsoul666]

in today's episode we have jesus, teaching us how to squat right. thank you jesus

[@roberttaylor3118]

the oroborus ginger Jesus*

[@frankkranktrangtmohammedny807]

Amen

[@lisaonthemargins]

i laughed so hard at this lol thx

[@ekathompson3128]

I can't stop laughing 😂

[@joanholliman673]

😂😂😂😂😂😂😂😂😂

[@BinhNguyen-el3gu]

THANK YOU 🙏

[@spinnettdesigns]

I have long femurs so thank you! I love the idea of doing is a little bit, multiple times a day. Years ago, that's how I did push-ups, 10 at a time (I started with one) 5 times a day. It's awesome. The reason I did this is because of French. What? Yep. I struggled (cried) learning French for 4 years but after a while I said, "hey, I can speak French! How did that happen??" It's been my metaphor for tackling everything in my life since then: Just a little bit every (and several) times a day. That's what a dynamic life is. Thanks again. Though I'm 56 I want to work up to (whatever my level could be) Parkour. I admire its dynamic aliveness/cleverness/resourcefulness SO much.

[@MissCh33ky47]

Great video keep it up

[@LydieBaillie]

thanks alot.

[@kristinludlowUX]

Haters gonna hate. Who cares? These are great. I'm a 48 yr old lifelong fitness fan and these videos are just what I need for back injury and strengthening my core. I will integrate this into my crossfit / bootcamp training. Thanks!

[@Allwaann]

Nice keep it going bro

[@mariatbarron4006]

thanks for sharing!

[@alfil0007]

Companeros buen dia. Apreciamos lo que hacen y lo agradecemos. Pero deseamos comentar que -quizas- lo mejor podria ser hablar mucho menos, diciendo lo importante (y kizas un poko mas), y mostrar el camino para las destrezas y tecnicas que ensenan. Gracias por el gran esfuerzo que ponen en cada video que realizan.

[@MrSurfferchik]

thank you for giving us great info on body weight athletics! I joined your program because I do not want to have to go to a gym to work other. I will be going full force once I am done nursing 😀. Totally awesome hair! Do not cut it, but maybe pull back for demonstrations. Lovly locks are distracting haha.

[@sonnislimm]

I subbed, I tried a few of ur exercises and they felt soo much better on my knees and hips, ty very much, do u have any on lunges and how to do them properly?!

[@whahala555]

Fear Factor is coming back. MTV is reviving the show.

[@user-rt4kn8qc6o]

love the vids. where did you shoot this one? Looks like Shanghai

[@mega1miner176]

THE MOSES HAIR IS TOO MUCH I LOVE IT XD

[@albairisvelazquez8630]

Hello I am interested in the way you guys explain the excersices and I am learning thanks for sharing all your routines and excersices with us by the way the place you are filming looks nice where is that at?

[@DabbertDaan12]

tapp brothers and buff dudes uploding at the exact same time

[@aryaaditya3309]

Nice video... Pls upload excercise routine for parkour..

[@alainfitnessdoc4503]

I like your instructional videos because you speak in easy to understand terms and you have a very good understanding of basic kinesiology and biomechanics. I also like that you back up your instructions with research. I'm also extremely impressed about your mobility, flexibility and pure strength. In my experience I found that what people have the biggest problem with the squat is the lack of lumbar, ankle and hip mobility. I really would like to team up with you guys some time.

[@fabeonshaw9563]

good exercise bro

[@banderwu4157]

Hi i have scoliosis and i just wanted to ask would this technique help me out for my back pain?

[@Primape92]

Could you do a continuous tutorial on pistol squats?

[@treelonmusk5723]

only true slav gopniks can do it

[@ayman001B]

*hardbase playing in the background* Iiiiiiiiiis Boris !!!

[@treelonmusk5723]

Zer0's Supremacy yes my friend haha

[@alapukhin]

Some Random Guy 666 whatareudoing

[@leightonki6726]

Some Random Guy 666 whatareudoing . That's some boss horse stuff. Everybody listen activate the subs haha

[@imitheos_teodor]

blisterpacman cyka

[@gaviota3317]

Thanks for your support and great classes. You have a beautiful hair; do not cut. 👍👍👍

[@davidd9325]

Great channel. When I rise from the squatted position my right leg is much slower then my left side and finishes the movement after the left, what can be causing this?

[@lewjames6688]

Hey! He DOES know squat!!

[@sharongreen281]

Omg how ironic to get this video this morning, I was just saying yesterday I need to strengthen my spine BC as I get older I feel my body drop my postures not as strong as it use to be so thanks I'll give it a try for 30 days and let you know if it helps.💗💪

[@TappBrothers]

Awesome to hear Sharon! Try it out and keep us updated with your progress👍👊

[@SillyNolan]

Sharon Green thats coincidental, not ironic

[@sharongreen281]

Nolan Bohorquez Da. My bad, thanks!

[@Omnesum]

What about the mechanics of extending the arms forward for balance in the bodyweight squat? As a long femured guy I generally haven't succeeded in deeper squats w/o arm extension or raising the heel. It also seems like an important aspect of when a landing is followed by a roll. Thanks guys.

[@hinakhodiyara5575]

Great tutorial. I think I'll give the bug eating a miss though :)

[@diva555sg]

Not for old ppl. The knee felt pain when squatting but the jump is fine & the crawl is fine too.

[@dannymeske3821]

Same as powerlifting squat!

[@Kerlebsky]

😂😂 4:51 you look like sasquatch, you guys are great

[@SittingDuck-xq9ln]

hello tapp brothers! i have a question; how important are parkour vaults? there are lots and lots and LOTS of moves in parkour, including different rolls, flips, wall climbs, wall runs and of course vaults. i have been practicing parkour and been mostly practicing the vaults. i thought to ask how important are the vault movements in parkour? please answer!

[@shoaibshah3669]

hey tappbrothers make a video on how to do screwdriver

[@jkeiffer]

Am I the only person who can't get the workout? The link in the description takes you to a page that asks you to sign up but doesn't have any fields or workflow to do so...

[@albairisvelazquez8630]

New subscriber

[@jdsabe723]

Parkour Bee Gees

[@TappBrothers]

Haha Bee Gee game strong, bringing them back

[@jdsabe723]

hahaha nice video, I have an injured knee and I can squat only in the way you teach. Nice look ;)

[@isaiahrackow4435]

_TappBrothers_ *can y'all please do a parkour video i really won't to see y'all do some more parkour 🙏 please*

[@tedtaber978]

Hi i am a huge fan but I can't find other traceurs to train with

[@ismarzemiti1145]

he men i am stuggling with pull up how can i improve and how schould i grip the bar not wide po narrow but the grip of hand thanks advance

[@trevorfennerentrepreneur]

Banchasiri park! Haha Bangkok is my favorite city.

[@davebeecher6579]

thanks for info and keep the hair, I don't cut mine either

[@beepot2764]

I really like the exercises and explanations on this channel, it's been helpful for me! Also, I love the hair. Unless you all have long curly hair lol you'll never understand how awesome long thick hair feels! Leave my mane alone :D

[@edi9892]

Good points. From my personal experience, I'd like to add one: If you start loosing your balance when going down, you probably need to address your flexibility in your ankles or hips before even trying deep squats. Best try to go into a static deep squat, like Asians do a lot (not just for toilette, but "sitting"). With your own bodyweight, you'll get down eventually. That way, your body can learn the proper final position of the movement and you'll gain stability during the exercise.

[@tahu1349]

13 minutes to describe something that takes 1 minute to explain in total

[@Cosmos-jk1ci]

very informative video✌question..do you guys practice any kind of fasting, intermittent fasting in particular? 16:8..24 hour fast, or the 5:2..

[@TappBrothers]

Thanks 🙏 we do occasional fasts for 12-24hrs. We tend to do these when ever we feel it's a good time to fast. We don't follow a schedule or specific time for fasting. However, I've read some articles that promote fasting as a great way to boost fat loss and other health benefits: authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ - Thomas

[@lekhankd12]

Hey Tapps

[@xb18mohammedzaid80]

Hey tapp brothers I want to join get fit challenge please send me the link

[@hildamedrano4523]

hey tapps brothers, can you do another vídeo about flexibility

[@nipz8053]

I'm blind...lol great video. Very informative.

[@christinawooten5647]

What if you can't parkour because of asthma. Is there a way to overcome that?

[@MrRolyat98]

What qualifies as a “long” femur?

[@akiraic]

THE SPIDER!!!!!!!!!!!!

[@johncaballero151]

if i don`t have barbels? is it ok?

[@isaiahrackow4435]

*Tapp brother​ can y'all do a parkour video. y'all have been doing them lot. 😥 I really want to see y'all do some​ parkour* _please_

[@aaronpspx]

doing squat has never been easier!

[@ingejustavanderhelm5208]

I'm still doing it wrong... my lower back is hurting after the squats. I see your lower back is curved to the inside when you go down. Isn't that a bad position?

[@Tousanx]

how was Laos by the way?

[@qwerty-9778]

If your not sore the next day after yesterday's workout, do you still need a rest day, or can you work out on consecutive days?

[@renze7133]

qwerty - that depends on the muscle

[@mister.punknow6639]

In one of their videos (I forgot which one), they said they would usually train heavily (conditioning) one day and the next one they would do light workout like flexibility and techniques.

[@finethehuman1821]

Pistol squats ✊

[@davidhilton5149]

Pirates for knees

[@user-rt4kn8qc6o]

nice 飞跃‘s