The Most Important PUSH UP You'll Ever Do

[@TappBrothers]

QUESTIONS OVER HINDU PUSH UP - READ THIS COMMENT I see a lot of comments over the Hindu Push Up term and on the push up we are sharing. So I wanted to answer them here. Plus you’ll also see some Cool Hindu Training in the videos I share below :) First, from the experts we’ve studied, the push up we show in the video is not a true Hindu push-up and we would be criticized for calling it that. As I’ll show below, it is slightly different. However, it is very similar. And that’s why, for those who missed it, @0:53, we say at the beginning "as you can see this is VERY SIMILAR to the Hindu Push Up but with a few modifications" To clarify, here’s some extra background on the Hindu Push Up: The "Hindu Push Up" term itself can be a little misleading because there are technically several different Hindu Push Up Variations. These are specifically called Dand's and there are 12 of them. Which if you haven’t checked them out before, each Dand is unique, entertaining to watch, and can be powerful exercises for fitness. Many are demonstrated here by World Renowned Guru Swami Ramdev: kzbin.info/www/bejne/qIjGm6eNrrxjjKc & KZbinr Versatile Shubham: kzbin.info/www/bejne/enzdi5-OmJh4oNE The popularized Hindu Push Up in the west is commonly derived from either the Sadharan Dand or Ram Murti Dand As you can see in the video demonstrations above these two are similar but slightly different technique and forms are used. Here are several examples demonstrating the Hindu Push Up or Dand from many native Indians, ranging from Yoga Gurus, Instructors, and Athletes. World Famous Yoga Guru and Authority, Baba Ramdev demonstrating the Dand’s “Hindu Push Ups” kzbin.info/www/bejne/r2W8e3ymZZx2hNU kzbin.info/www/bejne/pKGnn2itapqod9U Hindu Push Up Montage Performed by Indians (worth a watch just for the music and editing): kzbin.info/www/bejne/gqm1YpukrJmSh5Y - Hindu Push Up Tutorial by Indian Bharat Yogi: kzbin.info/www/bejne/fHe6p4WCi8eMo5o Hindu Push Ups performed for Indian try out: kzbin.info/www/bejne/m4GtemCwhpeHn7c Hindu Push Ups Performed by Indian Wrestlers: kzbin.info/www/bejne/nnmydX-Vq7iHnZo As you can see the techniques are quite unique… The elbows/forearms don’t make contact with the ground. If they do it is very lightly and not a focused position, like in ours. You will also see the pace and rhythm is fast & quick. There is a strong emphasis on the hip thrust. Also a strong arch with the back. And focused head movement looking through the shoulders and towards the sky. And many cases they will reverse back in the same motion. The push up we demonstrate in the video is performed at a slower, controlled tempo. It places clear and strong emphasis on the forearm placement on the ground. We do not arch as much with the back. And the version we trained with the Yamakasi, we applied an additional push up at the end, as demonstrated in the Ninja version. So we could have called this a Hindu Push up, however, from my understanding, for a true Hindu Push Up or Ram Murti/Sadharan Dand, it would be wrong to say that they are the exact same from the Push Up we demonstrate in this video. And this comes back to what was mentioned at the beginning of the video - ”This is very similar to the Hindu push up but with a few modifications" If we were to film a video on the "Hindu Push Up" we would go into more of the details shared above and more of the history/origin. However, this push up is what we learned form training with the Yamakasi, it's similar to the Hindu Push Up but slightly different. And the focus was more on the Yamakasi's story and influence. However, we made sure to give reference to the Hindu Push Up due to the similarity. PS: In the past I have found a couple of trainers who teach the "Hindu push up" with an emphasis or step using the forearms. This is a minority and I would say a modified version as well of the true Hindu push up or Sadharan Dand / Ram Murti Dand If you want to add to the conversation, fun facts, corrections with what I listed above, or videos, feel free to comment below!

[@for-knees5986]

I can do about 40 pushups, or 4 sets of 30 in a half hour. But that bending the elbows and pushing through.....to the sort of bended arm low plank,......just collapse....haha, even at the beginner level. Any sort of transition move? The usual Hindu pushup just goes from straight arm downward dog, to modified cobra pose, like you do in the video...but without bending the elbows and lowering down.

[@EscapeCondition]

Why must everything on KZbin be an endless argument about historical accuracy etc. lol it's not that serious, either use the tips or don't.

[@king45353]

I love your explanation. Thanks for uploading this video, but you need some tan, bro!

[@Trustee-of-The-Most-High]

Here's the secret , combine it with the archer push up and match both in repetition non stop. Archer first. The full combo is with handstand push up but not everyone is able to do so , for this one you will need a complete muscular balance function in your arms to lift you upsidedown

[@Trustee-of-The-Most-High]

@Paul Daystar is from Buddhism not a matter The origins now a day everyone use for yoga and stretch

[@jv4read1]

Been doing these every day for a year and my body is much stronger and looks way different. I'm 60 and this is a easy low impact core strengthener

[@ojjist1]

How many a day Sir ?

[@jamesstark1750]

I am 62 and just did 5 of the tough ones. I hope I can do 10 by next week.

[@negusvpanther]

I'm turning 40 to morrow. Will try this. Goal 2026, I will look flexible & mobile.

[@dawnsostrong9653]

I have had my clients do this pushup for over 10 years and it TRULY works. My clients are in their early 60s and active golfers!! Really builds core and shoulder girdle. Best description I've found online!

[@hopperhelp1]

Real talk. I appreciate what these guys do. Their videos have helped me recondition after not working out for a long time. Thanks for the videos, they’ve been helpful.

[@ScoutJoe]

Body weight training rocks don't they? they're free and you can do it anytime anywhere

[@freqeist]

I train mainly bench press deadlift strong man stuff BUT I still do pushups, as they`re pretty important, thanks for these tips.

[@emmakeith1903]

Registered yoga teacher watching this! It's great to see a version of chaturanga dendasana in your practice. Just be careful when you're transitioning from elbows to low plank to not lower chest and shoulders below 90 degrees. Doing so dumps weight into deltoids and can result in over stretching and strain. As long as you're elbows are tucked in close to your sides and your back is nice and straight you will still get the full effect of the pushup. The goal shouldn't be to get close to the ground, it should be to remain at 90 degrees for more reps. Awesome video!

[@IngleWood311]

Hello can you elaborate please ? Chest and elbows not below 90 degrees from what ? Thanks

[@angelicamateo2027]

your exercises are so easy to follow and i love that there are levels i will be doing this today and on I have very bad mobility. your so right about the mind set thing in older folks like myself

[@andyward8430]

I have a shoulder issue (unrelated) that prevents me from doing this anymore, but I did this push up variation for quite a while. I highly recommend it to anyone that has healthy shoulders. It feels incredible and raised my max push ups quite a bit.

[@urbanbackyardfarmer9159]

Glad I stumbled across this video. You’re an awesome shape, and I’m going to start trying to do these push-ups. Why do all these people have to make negative comments about your appearance? Haters be haters. Thanks for sharing!

[@KevsGuide]

great exercise, and if you do full range of motion for the normal part of the pushup it will be even better

[@AvengerCrazy]

Fantastic Sir. Thank you. Regards from India 🕉️

[@carsonturcotte9657]

This pushup activates the serratus, helps mobility and stabilizers to function optimally. Just make sure your keeping the weight well distributed beginning with your hands and pressure through them.

[@Thumpermad]

This movement is part of the Yoga sequence, Salute to the sun . Thanks for sharing

[@ronque23]

Nice exercise to do at work between computer desk sets. Thanks! 🤙🏾

[@xleeepy2614]

Nice

[@rashb3994]

Fascinating. Never seen of this variation before. Can't wait to try. Thanks!

[@geraldkyle5819]

Thank you. I am 83 years old and want to keep active.

[@NoSubsWithContent]

Get on American Ninja warrior and beat his record it'll be awsome

[@gustavocastro4313]

@Bull Durham 😂😂🤣🤣

[@alecgeinitz8769]

💪

[@joselinema]

Keep rolling.

[@larryreiser3674]

alec geinitz

[@Beercenary]

Bill Burr is friggin ripped.

[@DanielTejnicky]

also wears a wig =D

[@JohnKimble-k8z]

Exactly...that is the first thing I thought

[@svnbit8408]

@@DanielTejnicky something was off

[@bobsmithers1924]

He's as Hard as his Hair Do !

[@samueltilling8880]

His skin is so Ashie!

[@magnacircenses]

Thank you. Ignore the morons and focus on the gratitude. Strong mind.

[@prot83]

Sweet! I've seen and done similar pushups before but never with that 3rd step. It's all about those neat details. I'll take this to the boxing club! Thanks for sharing! 💪👍

[@TappBrothers]

Hey Tapp bros here, thanks for watching! Make sure to subscribe and turn on the notifications if you enjoyed ;) Also can’t say enough how much the members of the Yamakasi, specifically Laurent, Chau, and Yann have had on our training, teaching, & life. Check out their website in the description. Train safe and stay strong! Thomas & Jonathan

[@benjackson4438]

Hey guys, thank you so much for all of your hard work and dedication to us viewers. I have a herniated disc in my lower back and due to this I have had to stop training for over a year. It also is affecting me at work, and I serve gelato at a restaurant in Manhattan. Do you have any suggestions that will help me get back on track?

[@TappBrothers]

Ben Jackson I’m sorry to hear about your back! Herniated disc is no joke. But I know of some people that can come back from them. I can’t give medical advice, I’m not a doctor but for anything related to back pain or strengthening the back, I always direct people towards Dr. Stuart McGill. He’s awesome. He gives great stretches and exercises to prevent or fix problems with the back and core. Many people have gotten amazing results by following his advice. I’d recommend getting his book “Back Mechanic” here - www.amazon.com/Back-Mechanic-Stuart-McGill-2015-09-30/dp/B01FKSGJYC . I went through it a few years ago and it changed the way I look at core training and back pain. It will be a fantastic resource for you and may be exactly what you need to get the relief your looking for. If not, you’ll still learn a lot.

[@MellowsPlay]

This will be my morning workout and then I’ll do my anterior pelvic tilt exercises to fix my posture. Amazing exercise 🔥

[@gramrastag]

Why does he wear that helmet?...

[@adog2955]

I thought it was an orange watermelon.

[@chumbo]

Haha! I was going to comment as well but you nailed it ;-)

[@strummersheroes]

Pffft... for an Irishman he's actually considered balding :)

[@Lowlitstudio]

lol

[@El_Cid_Campeador]

Bcoz he doesnt want to look bold.

[@Amillionbeesandbutterflies]

As a lifetime member, I absolutely love all your content. The best body weight workout platform I have found. Thank you!

[@Glitch_Scott]

I'm a truck driver, I'm away from home 4wks at a time, 2 days home, I eat decent. But realistically very little exercise. I do these pushups when I wake up, I do them before bed. Bit early to tell, but I feel exercised, I feel like I'm toning. Give it til june I bet u I've lost some weight my friend

[@bingyu3181]

Richard Compton salute. Safe driving, bru

[@juanpabloranninger7967]

Hey TappBrothers, I've lately started doing my push ups right thanks to your videos and I have started to notice wrist pain just after performing the push up, I don't know why this occurs and I would really appreciate some insight from you guys. Keep up the great content!

[@lealoha2168]

He really is a ninja! I can't even see him... he's blending into that background so well

[@TappBrothers]

Haha that pasty gingerness

[@nadianjiba7667]

Lsa Sea maybe he's Irish

[@chaosmtheory]

that's so racist! Stop making fun of pasty white guys...

[@javierfotine5803]

Lsa Sea that’s kinda racist fam

[@AlexandraMayers]

Lsa Sea that’s racist. You wouldn’t say that to a Black person in a dark room so don’t say that to him.

[@grantbradley5084]

Thanks for the information. Your variation of the push-up is challenging but enjoyable. I’m 62 years old and am still getting stronger!

[@twist2op]

This look like one of those houses that porn get shot at

[@neilbowie4036]

How is this so accurate omg

[@Saiarts_yt]

You made me laugh like a donkey 😂😂😂. But really?! 😂😂😭😂😂

[@PauloBerni699]

I like returning to the beginning position by pushing back wards, i.e “dive bomber” push up, working the delts and tris more.

[@dctrex]

That's excellent, beautifully complements the humble push up working more muscle groups!

[@victormanuelpolanco922]

Timely reminders are most welcome. We take things 4 granted way 2 often!.

[@michaelweichhardt]

In the Korean army, we had a similar form of the pushup - but we came back the same circular way - this way it is quite hard for beginners.

[@Spider-Too-Too]

i wish us amry coukd have more mobility training, rip my lower back

[@dungnguyentri2181]

Yea it s, how can my back get straight like that

[@mayukhsen8195]

I think you are referring to the divebomber push up. Hold on Imma watch some Korean military pft videos. Thanks.

[@GTaCzZ]

The fact that this is some ninja workout, really motivates me to get this routine implemented in my everyday. I mean its pretty bad ass doing stuff related to ninjas. Thanks for sharing this workout i am currently struggling with flexibility issues and by doing this as part of my workout i hope to see improvements. First time i came across this channel and i will definitely stick around for more of this stuff. GOOD JOB!

[@kuekuatsheumotley7902]

I learned these as Navy Seal Dive Bomber push-ups...only with the Dive Bombers, you reverse the movement to return...

[@AnujYadav-jd3pe]

Done in every akhara of india...most basic in akhara training Akhara is a place where wrestlers train

[@realitywithmj4334]

love this move. this was in my first tkd class in 1984 when i was a kid and i still do it. good shit

[@r.mercado9737]

I like this! Not bad! I think I may have read about this push-up in the martial arts dating back several thousands of years ago. Correction warranted. Semper Fi

[@timzak1]

R. Mercado Correction warranted?

[@tanusindhu1834]

Brother, you are doing what the Hindu yogis have been doing for the last 4000 years, part of the surya namaskar or the sun salutation sequence ,welcome to the club , better late than never 👏👏👏👏

[@harishmarineni8131]

I appreciate your efforts, any food suggestions to build muscles like you have please?

[@randolfdelpilar8724]

Appreciate that you take time of thinking beginners. For all people who wanted to start getting fit. Awesome

[@friktionrc]

was doing this back in the 90s, early 2000s now am 40 something and struggle to do 10 standard push-ups. Lesson: dont stop training, no matter how small, exercise everyday or you'll start seizing up (oh and get more lazy 🤣) ✊ #OhToBe20Again

[@loriroman1762]

Great instructor... And his hair! Wow!

[@vonvlad67]

it's crazy....your hands start even w/your shoulders.....then between 3 and 4th movement, hands end up by your waist!!!!! Then you curl and back, which is moving your hands back under your shoulders!!! AMAZING!!!! everyone below arguing whether it's Hindu or something else....you could've done 5 push ups instead of arguing!!!! Whoever gave it to us, PAY IT FORWARD!!!! Thanks to everyone involved in the pushup over the last 5,000 years!!! That should cover it!!!

[@hen_ryk]

Thx for sharing this. This was exactly that missing exercise at the right time to my current body constitution for challenging me in a new way and give new stimuli.

[@StealthJackson12B]

I smoked my platoon 21 years ago in the ARMY with these. We called them something else - Seal Dives.

[@mikaellundqvist]

I've done the hindu push-ups for eight years almost exactly like you describe it but without touching the ground with the elbows and the push forward close to the ground all the way. It's the most exhausting exercise I've ever done if done to failure, possibly because the whole body has to work.

[@Durzo1259]

I do the exact same and so far as I can tell, Hindu Divebombers (the version I do) work all the same muscles as pull-ups + dips (minus the biceps). As far as I'm concerned, it's the ultimate exercise.

[@RobLett]

Richie Cunningham: Since Happy Days is no longer on the air, today I'm gonna' show you how to do a push up. Tune in next week when the Fonz shows you the best way to build your calves.

[@markme4]

Ha , he wishes he had all that hair .

[@QuantumMechanic_88]

FAI / For anyone's information - This type of pushup has its' origin in many cultures . The "cat stretch" has been used in the traditions of Chinese kung fu and Tai Chi - India - Korean Hwa Rang - Japan - Okinawa - Indonesia etc. If you love yourself , learn this method . If you love someone else , teach them this method . Older people with chronic back pain benefit significantly . Great video .

[@antigravity44]

OMG I love your hair

[@groundedtruth1358]

In the first couples minutes I was thinking "you should add a regular pushup in there to increase the range of muscle recruitment" and then 60 seconds later you said to do that. Kudos. A thought: if you put the added pushup in before the "arch," then it affords you the ability to flow from the arch (the 2nd pushup) into the transition and the downward dog while maintaining the mobility and coordination required to go from hips down to hips in downward dog position. Good work!

[@JustCalisthenics]

Interesting variation. As said similar to Hindu but with even more benefits! I will try to do one more rep with every exercise next week!

[@alphabet2145]

Hey man, you look a bit like TappBrothers :)). Nice channel, you deserve more subs!

[@nesscolor9199]

Sir.....you are a good Teacher.

[@ArmouredAlmond]

Was about to sleep but this video came out and I just had to try this. Imho, this is a little harder than the Hindu push-up but easier than the sphinx push-up. I did the ninja version btw.

[@angierogers2564]

Same

[@marylourdes4498]

I have been doing all these already in my workouts, but without knowing all the detailing, good explanation, namaste 👍🙏💐

[@taza874]

Mary Lourdes you can telll 👌👌👌

[@marylourdes4498]

@@taza874 : what to tell? 🤔

[@taza874]

Mary Lourdes You can tell you’ve been doing them workouts you look fine 👌👌if that’s your picture 😉

[@marylourdes4498]

@@taza874 : ohh yes thats my picture, thanks for the compliments 🙏💐👍😊

[@taza874]

Mary Lourdes you welcome 👍

[@TheFutureGuyGaming]

Pahhelwan (Indian wrestler) are doing that for hundreds of years..... Great video bdway! 😁😁

[@maran0308]

Yes

[@Subrotobose75]

True

[@Mamali316]

That is correct. In fact they do ot correctly with no elbows touching the ground at anytime, and go back the same way to the start position!!

[@rkdevelopmentllcrealestate3606]

Ancient cultures for thousands of years.

[@jaydavids6485]

Oh please...indian people are far behind the curve on powerlifting. Yoga? No. Powerlifting? Yes.

[@susieblossom1337]

I totally understand this push up I am going to add it to my workout.I did find the over kill of locks on your door a slight freak out in the background while watching this. I haven't locked my front door in 7 years.

[@MikeSakaru]

Man, it's almost like people living in different areas of the country/world and with different income levels, perhaps how noteworthy they are within said areas, etc require different amounts of security due to differing levels of threat. But hey, you keep being you and judging the way other people live their lives without even taking a single fact into account. Clearly being safe is a freak out.

[@zen23ish]

Ugggh, this will haunt me if I don't try and master this push up. Anyone else think that?

[@John-X]

Idk. im just glad im not a pale ginger

[@GovannonForge]

You mean ‘he’ will haunt you with his ginger paleness if you don’t Master this push-up.

[@priyav1834]

Yeah , me too.. It's so much harder than it looks.. I really wanna get it

[@LeggoMyLegYo]

Thank you for sharing, I can feel it in my injured shoulder, but in a great way

[@robertdirocco1885]

No pigmentations were used in the making of this video 😳

[@LakerLife]

@@steveholt9431 That's not being racist. He just made a funny remark regarding this man's little pigmentation. In no way, did he say his race was superior to another.

[@avxy3632]

@@LakerLife A race is a grouping of humans based on shared physical or social qualities into categories generally viewed as distinct by society. First used to refer to speakers of a common language and then to denote national affiliations, by the 17th century the term race began to refer to physical (phenotypical) traits. -ism suffix: a distinctive practice, system, or philosophy, typically a political ideology or an artistic movement. People need to refine their communication, while racism is a broad colloquialism, taken by its technical definition it simply means to practice ones race and subsequent culture. I think people should say racial prejudice or bigotry rather than just racism.

[@ThefamousMrcroissant]

@@steveholt9431 "Hey this guy has a white skin color" "OmG RaCisT"

[@flowerli4267]

@@steveholt9431 Do not use the F word it is highly offensive and misogynistic!

[@michaelwoolcock8525]

AthleticBrain to be honest he is extremely pale. He would have to consider SPF 50 if he were on holiday anywhere hot

[@cromlech6167]

I just skipped to level 3 and this IS a great workout. F*** gains compared to practical strength. Do what your body wants and you will progress in the right way

[@manidwivedi5880]

This is one of 12 Hindu Pushups... Warrior Clan Hindus and Sikh have been doing this from begining of Yogic Life taught by Lord Shiva... It has two version and its name is Sadharan Dand ( Normal Pushup )...

[@timzak1]

What The Fact ??? So..............looks like a pretty good exercise. Don’t where it came from.

[@manidwivedi5880]

@@timzak1 one should always remember who started what... Cause history Is mirror of Future...

[@Azulfae]

Great exercise. Really appreciate the details and level additions.

[@samrow8997]

This is hindu pushup known as dannd . In its harder form you have to come back in same manner...

[@mcsplitsecond9112]

M.N.C.ENT GOOD JOB on them push-ups I like that push-up was tight look like your trains your whole body to put you in shape the way you want to be put thank you for showing me a new way to do push-ups

[@stefan4207]

4:30 He (finally) shows the whole movement

[@GregoryAnderson]

Yes, I didn't stay that long. He likes to exercise his tongue more than show us the exercise.

[@trikkke11]

Almost sun salutation. Old news.

[@leenkardous7742]

Gregory Anderson ok you don’t need to hate for no reason he can’t just start it right away smart as*

[@trikkke11]

@@leenkardous7742 Sure he can. You wanna do surplus push ups ? Here's how. Try it. Case closed. But still: merely sun salutation. ;-)

[@horacio6537]

Of course he does. He needed to show us

[@BillieJolene1]

So first off YOU ARE GORGEOUS!!! And second. Thanks for the upload!!! I'm so going to start doing this, beginners level of course. :)

[@Salvathor]

This is hindu push up with little variations and distinctive emphasys. But let's aknowledge the knowledge. It's like taking the fifth symphony and adding rock and roll to it. And you say, it is like the fifth symphony with little variations. I love you Tapp Brothers, you are the number one channel I follow to fitness.

[@sulista-consulting]

Great tips, regards from Czechia!

[@akshaydighe1349]

Hindu pushups are extremely beneficial

[@akshaydighe1349]

Nah not true, you may search it on Google, I know cause I do this from my childhood cause of my wrestling profession.

[@newnights]

THANK GOD. I LOVE THIS PUSHUP.

[@rollingdownfalling]

Wow, it feels like you guys can do the whole intermediate series of Ashtanga yoga.

[@CommKommando]

Make a SAPATE video please!

[@taffbanjo]

Well done - after 2000 years, you,'ve suddenly discovered Hatha Yoga? Better late than never......

[@KM-hg1wn]

A classical INDIAN yoga schools in INDIA still performed all yoga poses based on your expertise level

[@arnavrawat9864]

Yes, be more smug please. That is so nice to watch.

[@callanc3925]

Do you go to a video that teaches you how to light a fire saying "wow it only took you 1.5 million years to know that? idiot".

[@Jay-zf6id]

Fantastic . You explained nicely.

[@Shmishaan]

It is exactly a Hindu pushup. I can't see any significant modifications.

[@wangchentsogyal]

Exactly, I learned this in Kung fu, we called it Indian push up or 5 Star push up

[@humayunkhalid4029]

Really helpfull in trying new type of pushups

[@Erraticc1]

I can tell this guy has heart... because I can see it

[@jfcarpio]

Hahahaha

[@jim6070]

You're making fun of his skin color?

[@Erraticc1]

James Francis I find all skin colors beautiful but please explain your logic ?

[@jim6070]

I assumed you were referring to the fact that his skin color is so light? You weren't?

[@Erraticc1]

James Francis oh boy. Racial bait at its best

[@randomness8819]

Great video! Great instruction. Thank you!!!

[@MV-sw8qv]

0:41 Brother u look like a greek statue! Well done!

[@gerardoarriaga8200]

So true🤔😳😁

[@1billiedale]

Excellent demonstration. Thanks.

[@siriokds]

Great shape!

[@walkerhayden590]

Good videos man very informative and innovative work out techniques and p.s. killin it with that hair bro lol peace from ATL

[@jothidas369]

Please make a video on knock knees fix or knee valgus fix.

[@alisthenics7042]

Hello tapp brothers

[@TappBrothers]

Hello Ali

[@theitalianstallion973]

Ali Sabra are you Ali-A?? 🧐

[@alisthenics7042]

@@theitalianstallion973 NOOOOOO

[@At_tii]

waaaaaw your hair geometry is art ,man !

[@Hn-zu1qu]

I've watched enough Filthy Frank to know you should never trust anyone called "the tap brothers"

[@blackjaguarlord]

Awesome! Gon' start these next chest, tri and shpulders day.

[@lethalassassin1754]

I want other workouts and training like this the founders did. It seems like sacred knowledge now a days its all about sticking jumps no matter the size and flip pres, tricking, etc. Not many athletes train the way the founders did and strengthen their body and mind and spend more time doing that than training.

[@tonyprice1612]

Excellent video! Count me in!

[@MrShubham121]

HINDU push-up is the Father of every pushup's alternatives.... Thanks my Indian Ancestors who provide such a powerful and incredible pushup.... 😘😘😘🙏🙏🙏🙏🙏🙏

[@navynightranger6517]

@Gizzmose2002 haha brutal

[@rohanquierohero]

Oh seems you got scammed. Poor you nincompoop :-P

[@MrShubham121]

@Gizzmose2002 🙄🙄🙄

[@innovarerealtysolutions3771]

Wow! I never thought that yoga postures could these be great!

[@bobjohnson5486]

Ok, 👍 on the exercise, but that hair ⭐️⭐️⭐️⭐️⭐️, yea baby!. 😂

[@brotherinprophetblakedevon6054]

Awesome 👏 thanks for sharing bro and great 👍 things are coming for you and us all,bye

[@shirovenom6068]

I've big body and good body like that, but never do that.. because im the farmer 😁

[@ya-man2916]

I love your NEW exercise practices!

[@zabzab6128]

The background music is too loud and makes it hard to listen what you say :)

[@franrushie1383]

I love that.... I will add that one more rep...❤️

[@ArmouredAlmond]

To the commentors: This is almost similar to a Hindu push-up except for the elbow to the floor part. Did you even watch the whole video? Check 0:53

[@Klingmoto]

That's right Integrated Sphinx / elbow

[@ArmouredAlmond]

@@Klingmoto exactly

[@4dhord]

watch that and tell me who is lying? - kzbin.info/www/bejne/q3iukoJ_gNGaq8U because proper hindu is with those elbows on the floor, its a just mass missunderstanding that the proper hindu is without the "sphinx"

[@ArmouredAlmond]

@@4dhord it is a variation. it is one video of the many I've seen. the elbow to floor version is a variation according one of the commenters on a different video and is also known as Rammurti dand. I used to do Hindu pushups when I was young, and I'm from India as well.

[@manidwivedi5880]

Its same... He just add variety...

[@lisengel2498]

Beautifull movements - very inspiring to watch

[@Aditya-us1qn]

This pushup works the whole body . Indians have been doing those for centuries. Proud Indian🇮🇳

[@nvls5393]

WORLD SUPERPOWER BY 2030

[@creatorAjayy]

Yes even i have been doing this pushups (500 reps per day) since 2008

[@angierogers2564]

Wow

[@timzak1]

White male born in America and speaks English only. Sadly I am not allowed to be proud of anything without being called a “white, privileged, bigot”

[@priyav1834]

I live in India. I've never seen any Indian do it..

[@alexanderrahl7034]

I really had to build up to these. Every time I thought I was ready to do dive bombers, I tried it and got an intercostal strain every time.