How To Get Kento Nanami 's Brick Wall Body (IN DEPTH)

Jujutsu Kaisen Season 2 has been GOIN HAM first Toji & Now our Boy Kento Nanami made some SUBSTANTIAL GAINZ and is now be thirsted after by everyone with those hair twisting forearms and Brick House Abs Lets break down how to get them IN DEPTH in a Tough like the Toonz RETOONed
Warmup sets:
2 x 30 reps w/ light weights
2 x 10-15 reps IF warming up w/ bodyweight movements
Also if needed Use of 10-minute warmup on Elliptical to get blood flow everywhere.
Work sets:
3-4 sets of 6-12 reps where you can Do NO MORE with Good form.
Progressively Increasing weight gradually.
Rest: 3 Minutes between Sets
Nanami Routine:
Day 1
A.) Barbell Bench Press:
B.) Weighted/Towel Grip Chin-ups/Lat Pulldowns:
C.) Plyometric Pushups supersetted with Diamond Pushups
D.) Reverse Curls:
E.) Cable Rows:
Day 2 & 4
A.) Trap Bar Deadlift
B.) Suitcase Carries/Single Arm Farmers Walk
C.) Shrugs
D) Calf Raises
E) Weighted core Circuit
F) Front Squat
Day 3-
A.) Military Press
B.) Barbell Rows:
C.) Overhead Tricep Extension:
D.) Face Pulls
E.) Wrist Curls Supersetted with Reverse Wrist Curls
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How to train to look like Kento Nanami
Kento Nanami physique
Tough like the Toonz
Nanami Training
Nanami Workout
How to Get Nanami Gainz
Nanami vs mahito
nanami vs haruta
Nanami muscles
muscle

[@JaxBlade]

Figured I'd make this before I OBSSESSIVELY Play Spider-man 2 all weekend. NANAMI MADE SOME GAINZ Are yall enjoyin this season of JJK? Also checkout my free course here www.jaxblade.com/freecourse

[@EduardoSoares-ub7pf]

Absolutely @jaxblade íts been very good but I think that in a certain way we are still building up for some massive moments or even more then what we allready see

[@Raoh_Shaya]

NanamiThirst…my lady friends (some of them Moms) are really into Nanami 😂, I prefer to follow your Toji build 🦾

[@anoninunen]

What's your opinion on forward -leaning kettlebell lateral raises (fatgrips optional)

[@liamjoshuadejan]

Can you please make an akaza workout, and thanks for the great workouts

[@defaultset]

His and Toji’s body should be the new look for dad bods; Strong, sturdy, high stamina, durable, and could comfortably protect your family from demons.

[@Martinyonko]

Ok let's calm down now

[@zachampofo4945]

No, please continue...

[@Epic0ddyssey]

Toji being a dead beat should disqualify him from the "dad bod" convo but ight.

[@TheJarlath9]

Nah toji is the ultimate dad bod lol im gonna cosplay toji and have my son on my back being the cursed spirit

[@melodiasrojas8428]

I thought dad body was have some belly but strong arms...

[@SinHurr]

Forgot the most important part: _always_ get paid extra for working Overtime :)

[@JaxBlade]

Oh yeaaaaah loll

[@streetvybzswag1.067]

"Sluty forearms" thanks jax you've added somthing yo my vocal that I can never say in public

[@JaxBlade]

LMAOOOOO

[@user-qk1kb9ke6z]

I really like how you don’t overcomplicate the workout just a straight forward thing so keep it up

[@JaxBlade]

I try and thank you for watching!

[@user-qk1kb9ke6z]

You are really inspiring and deserve my subscribe

[@filiperodriguesaquin]

Thats why I love Jax, he doesnt try to reinvent the wheel just to differentiate himself (look at Mike Israetel reacting to hollywood workouts and suffer with us). The basic and straightforward done with consistency works!

[@alifalamvines9970]

​@@JaxBladeBrother can you make a video of Thorfinn Adult version physique. In manga he looks shredded and look good . If you had time please , make the video .

[@thehonoredone2361]

And then after getting Nanami's thicc build. then it's time to go out and pulverize all the real life Harutas like a boss.

[@JaxBlade]

BOOYEAAAHHH

[@handfloboxingreview1673]

10:30 It really is a thing called a punch resistance callus by consistent sparring as well as neck resistance exercises, depth jumps and jump rope as well. As long as like you said not all the sparring sessions are hard but you get used to getting hit instead of freezing up it doesn’t shock you anymore.Nanamitoons

[@Advent3546]

The accurate title is "How to get that DADDY Nanami bod"

[@JaxBlade]

I might change it lmao

[@kickboxing3728]

I absolutely love this channel - your enthusiasm and vibe is unmatched! Sometimes fitness becomes very clinical; all about the results regardless of safety and enjoyment. But your channel consistently makes fitness something I not only actively look forward to, but a part of my life that makes me happy

[@kamehamehuyle9108]

NanamiThirst those Nanami scenes has awoken something in me i never knew i had

[@radicalraqueza]

Didn't see Nanami getting buff , what a pleasant surprise 😅

[@JaxBlade]

FACTS THO

[@Traflaw534]

Choso workout routine to maximize blood pressure

[@theonewhomissed]

Great vid! The grind for the Nanami physique starts now

[@rare_forkss5692]

I really enjoy these more in-depth explanations for each character; I hope these continue

[@JaxBlade]

They will :D

[@makeda6530]

How dare you call me out for the “slutty forearms”? I was always into Nanamin but they really just lambasted me in that episode, he’s so cool. I’m watching for science. 😤 Nanami Thirst

[@narwhakun]

Currently in the gym watching this between sets. Thanks for the new video jax!

[@JaxBlade]

KEL YEAH CRUSH YOUR WORKOUT KING! And thank you for watching

[@narwhakun]

@@JaxBlade I demolished it, it was chest day 💪

[@Idontknowwhatamcdonaldsdoes]

God i love seeing jax getting better and better every video. Thank you jax

[@JaxBlade]

Appreciate the kind words, still gonna aim to improve as much as I can!

[@4nimeJax]

I just moved to Japan to teach English. And next year I'm going to be Nanami for Halloween. Definitely adding this workout to my routine so I can be in top physical condition 💪😎 Also.... Nanami thirst 😅

[@ninchalla_creates]

The single dad bod remains undefeated

[@BabushkaKoi]

As someone who's built/fit-fat, a flatter stomach is what I've realize I truly wanted so The Nanami Build really might be the way for me. Also NanamiThirst

[@SmokinBonezzz]

Love the in depth vids like this and goodness yes Nanami getting big like that in this season was a welcome surprise. Thanks for the vid and info fam as always! NANAMITHIRST!

[@zypation]

I've been using this workout for 2 weeks now. I can see some results. May the grind continue 💪

[@TMNTChanged]

Man's been bulking

[@blackjaguar324]

Have you gotten into the Lookism manwa or anime? There are lots of martial artists in there. It would be nice to have your analysis on how to be strong like the various characters such as Daniel Park, Vasco, Zack Lee, Gun, Johan, etc.

[@JaxBlade]

Ooooo I’ll add it to the list

[@obsidianscale5380]

Amazing routine, has improved my daily workouts!

[@Levi-le6gj]

NanamiThirst Definitely plan to implement some of this into more workout routine. Nanami has that over all great physique that I'm looking to build.

[@bakemono4927]

NanamiThirst Definitely incorporating some of these into my workout routine!

[@zachampofo4945]

Let's look, feel, and be badass like our former office salaryman. (Also, Jax don't call us out like that 😂 0:45) NanamiThirst

[@MartyMJC]

I really like these new in depth TLTTz. I definetly cant get a body like Nanami because i have quite a slim body. I have a very lean and slim build more like Luffy from the first couple og seasons og One Piece, but that bodytype suits me well for my fighting sports. You have inspired me to always do my best 😊

[@Gizm0Soft]

Amazing video!! This is really great advice

[@randomerpro]

Excited to get the drive! Great video!

[@ScottBurnhard]

JAX THE GOAT 🐐

[@user-di1xr5vd8g]

Damn. Jax, I really like this style and have been able to do the workout easily. The toji one is my most favourite

[@Red_Rose.]

I’ve been really liking these in-depth videos as of late, and I appreciate all of the hard work you put in Jax. Would you be open to making a video covering Hiei’s physique from YuYu Hakusho?

[@storiestold27v83]

Hi Jax, I am a big fan of your videos. I remember a while back you mentioned doing a workout video in regards to primal, I’d love to see what you could come up with.

[@alimirzaee4689]

I don't know why but I just love Jax's energy

[@gamabomb6340]

YESSSSS BEEN WAITING FOR THIS ONE HAHAHA🙌🏾

[@ninosantarelli6656]

I love that by pure accident I’ve basically been doing Nanami’s workout besides weapons training and boxing

[@rubenbigbro9005]

I use to think this part of the channel was dumb until I watched Nanami and had to get his build and u were the only person I new forgive me

[@magicofactuality]

Had no idea you were in Men's Health 😂 Amazing. And great video as always🤘

[@georgepapanikolaou6965]

Nanamithirst awesome video Jax, haven't seen Jujutsu kaisen yet but judging from these clips I'll have to real soon.. keep up the amazing content man! 😊💪

[@justicepeoples2010]

Can’t wait for the Superman version of this great video!!

[@SuperTakshak]

Cool video jax!, i watched every second

[@JaxBlade]

No need to lie since its been 5 mins lmao its all good but thank you for being here xD

[@shayneward7746]

This is my new workout routine for prom

[@johndeere7860]

Nanami thirst! Excellent job man thanks for the workout idea 😁

[@JubeiKibagamiFez]

4:46 I did these a lot when I first started lifting and it gave my biceps length and width, as opposed to peaks from underhand grip.

[@gabrielchambers22]

i like that you recommend walking as cardio

[@Uzair_Of_Babylon465]

Great video keep it up you're doing amazing things 😁👍

[@neji687]

NanamiThirst!! Haven't seen the series yet, looks so badass though!

[@rowbott]

man these jjk phsique videos are sraight heat. you should do it for more characters in the verse

[@theviewtifulbrand]

Im here for the VIDEO

[@JaxBlade]

I appreciate it haha

[@shiftytheroaminggoblinpira4996]

#Nanami Thrist thanks jax your methods of working out have always inspired me to do better

[@The0per8tor]

Aye yo that intro was tight.

[@k.jkalas5760]

NanamiThirst, thanks for another workout plan

[@baahubali3213]

Dude, the thirst for that man is insane!!!!😂😂😂

[@bowterpoll8771]

Yoooo get up!!!!!!!!!!!!!! Jaxblade uploaded again!!!!!!!!!

[@JaxBlade]

WE IN HEREEEEE!!

[@MaskedHades]

Another thing you could add in these videos is dietary plans to perhaps help also enforce the workout itself

[@coreyfoltz7515]

Bro my birthday is in 2 days. This video like an early bday gift!! ❤

[@JaxBlade]

Happy EARLY birthday!

[@panther343]

Love your content

[@mineshnissanka7139]

NanamiThirst all the way

[@feveredmushroomHD]

They really did our boy GOOD! in the anime.

[@tristancharbonneau5241]

Jordan beast mode😊🎉

[@ozwardo2170]

I’m 6’3 and I think this workout fits perfectly for taller people who wanna get bigger and cut, thanks Jax

[@novonicfrotabarboza6810]

How so?

[@josscap]

hey jaxblade i enjoy your content alot and i wos wondering if you cud do a hot to get the cosmo imai physique

[@hish33p32]

I like Toji and Nanami's physiques more than Baki characters since Baki Characters have unrealistic bone structures where their wingspans and ratios are exaggerated, where as Toji and Nanami's seems like the perfect body type for every man who wants to have a more masculine build

[@proton9025]

Hey Jax! I'm a huge fan aand have been watching every now and again for a couple years now and I'd like to know what the best exercises to get explosive speed and strength are?

[@KentPetersonmoney]

I thought about you and had to check out your videos to see if you made any hawolleen videos. I remember 7 years ago you made training to beat certain horror characters.

[@thunderwing2124]

Hey Jax, you are looking more jacked than usual. Secret training?

[@notproductiveproductions3504]

Do a video on power to weight ratio training

[@JaxBlade]

Did that before check out my small but strong video

[@rodeanalfanteforcadela7645]

I enjoy your burpee follow along, and I was wondering how I can incorporate it in boxing, in this workout, and in the Toji workout

[@davisenpai1203]

I mess with the new intro and I need to catch up on JJK ( Nanami thirst 😍😍)

[@JaxBlade]

Def worth the watch this Season!

[@sky-pt8et]

I have been wondering for a while now but how would you Go about it to get the raian kure physique. also love the video keep it up ❤

[@Suindaer]

Just commenting for algorithm, good video

[@thesnakesage3458]

Your shoulders and arms are looking strong as fuck bro!:)

[@mikhaelimran4873]

Hi Jax, been watching you from the Saitama video and I just wanna ask. I'm trying to do this workout but whenever I'm doing reverse curls and pull ups/downs my forearm hurts. Do you have any alternatives or maybe some exercise to help make the pain go away

[@edwardnasr2052]

Consistency is key.

[@winterhell2002]

Thanks, it worked. I'm a brick wall now.

[@OtterPirate]

I love the in depth breakdown style. Another 🔥 video from Jaxblade

[@DXIII_365]

Dang a tough like the toonz, I’m here for it.

[@JaxBlade]

And Im glad you're here supporting it :D

[@DXIII_365]

@@JaxBlade you know it bro!!

[@fmbholyrunner3316]

So after watching your videos for awhile, and rewatching baki. I'm wondering if there is a video you made, just about being efficient. Like not doing a lot of wasted movements for simple things.

[@arcsoulphantom2678]

Nanamithirst Also I have a question is it possible to do these workouts for someone who doesent workout much and only has a small gym at home. Do you have any recommendations for workouts for someone just trying to get back into it

[@BladeBloodTear]

Would this be a good workout a beginner can do at gome? Ive folkowed your vids for and this seems by far thr most straightforward snd i actually feel like i could do these but i have not really tried working out before

[@megaman874]

I'm fat like the second picture you showed and my goal is to be like Sig Curtis from Fullmetal Alchemist Brotherhood, still "fat" but totally swole.

[@JaxBlade]

You totally get there KING!

[@megaman874]

@@JaxBlade thanks bro! Can you make a video about Sig Curtis? I'd like to know your approach to it.

[@terenceplaysguitar]

Let's GOOOOO!!!!!!

[@Younganimal33]

Thanks!

[@JaxBlade]

Thank you!!

[@sabastian2x405]

Black clover background music I like it jax

[@JaxBlade]

Black Clover has immaculate intros

[@oliverhudson8821]

Hey, jax I was wondering if you can do a gabimaru in depth training?

[@JRhodes052]

Hey quick question that might be unrelated to the video. You mentioned a while back that bodybuilding physiques would be ineffective in combat training. But how would a strongman body affect combat? Would it be a similar issue with how muscular the bodybuilding physique is? Can strongman training be an effective implement to combat training?

[@yopup7]

Please do a hanyama tough like the toonz

[@Omnicortisol]

Finally, a tall character thats not broly sized

[@josephjenkins3rd89]

NanamiThirst 👍I'm trying to do a balance workout between weights and calisthenics

[@cyberdragongaming8200]

Hey dude, If you could do a video showing how to get a body like arthur morgan,it would be incredible!😊

[@user-vs4ef5ec7r]

Hey jax can you tell me how to be like kenshero in anime fist of the north star

[@pokefanover900000000]

Yep, I'm here

[@DFalco-nz5tl]

Dang I need that fire force tank top

[@user-vs4ef5ec7r]

Can you do video about that with workout

[@carsonbeasley9223]

You mentioned a shoulder injury in your video, and I am curious what you did because I don't want to make the same mistake.

[@narcoticman7310]

My guy nanami really turned haruta to his punching puppy, my guy drag haruta like he owns him (which he actually do) "My man haruta... why your not paying rent to your existence? Your membership has already expired... please kindly leave life and go to the shadow realm, before i become a backshot demon like my good ol' friend gojo".

[@makaiev]

Thoughts on Dragonquest? I love the stor, but it takes forever to get good...

[@firefly713]

Hey can you do maki zenin physique at home please